20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets
ฝัง
- เผยแพร่เมื่อ 10 พ.ย. 2024
- Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I'll be using a set of 8lb weights. Some exercises will be with dumbbells and some without. Intervals will be 45 seconds on, with a 30 second compound set, and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
Mat
Medium set of dumbbells
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
womens.best/fi...
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here:
www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #legsandbooty #workouts
![“อ.เบียร์ คนตื่นธรรม” มาตามคำเรียกร้อง แหกศาสตร์ฮวงจุ้ย เตือนสติอย่างมงาย | แฉ 7 พ.ย. 67 [1/3]](http://i.ytimg.com/vi/5fc4S3xBNfc/mqdefault.jpg)
I've tried so many different workouts and youtubers but I always come back to yours. No unnecessary babble at the beginning, clear instructions and nice music and no kfc ads in the middle of the workout 😅 I can't stop doing them and I feel so much stronger!!
Great 👍
Great❤
These workouts keep getting better and better. I’ve definitely noticed an increase in strength and I can only thank you for inspiring and pushing me to do better.
Loved this workout! 44 year old mom here, starting my own 4 week fitbymik challenge with this leg workout and your 20 minute arm workout!! Can’t wait to see and feel results 💪🏻💪🏻
Wow this was a great lower body workout! Got my heart rate up and loved the mix of standing and mat exercises :)
Parabéns pelo seus treinos são bem distribuídos não são repetitivos muito agradecida Nossa mas treino como esse Serei sempre grata❤
Awesome! I'm working on getting my legs back in shape after a knee replacement last year. This work out is perfect, as are all your workouts. I'm over 70, and I've been doing a lot of TH-cam workouts to get and keep my body strong and fit. I love how you mix it up, keep the pace going, minimal instruction, and good vibes. You're my go to every day and I look forward to it.
Thank you Mik
Amazing!!! The sequences, your pace.. so perfect!! You literally keep me fit and feeling fantastic all the while taking care of my two children! Thank you Mik! God bless you ❤
I really enjoyed this workout! I love the no repeat moves! Keep it up!!
I love the quicker paced 20 min instead of 30 min quicker pace. I have to work my way up to 30. The quicker pace helps me to feel the burn better!❤️
Love your workouts! Can you do more 15/20 min leg exercises with dumbbells 🙏😊
Great instruction, great choice of exercises, well balanced, great music and thoroughly professional. Thank you. XX
Love the Pilates moves here!! My favorites are the lifted Clam Shells and the Donkey Kicks to Fire Hydrants! The 🔥 is real here!!!
Week 5/Day 3 is done ✔️ and I love, love, loved it!!! 💗👏👏
you are amazing - I love that you always tell what weights you will be using and you explain each movement so well. I also love that many of these leg movement I used to do in the 80s!! Thank you for being here!!
Fantastic! Got my heartrate slightly up, my lower torso totally felt it and I so appreciate your verbal instructions, and music is mello too, bringing mind to body.
WEEK 5 DAY3 YESSSSS DONE !!!! IM getting so much stronger !!!!!!
I love your workouts! I would really like more cues to make sure I am maintaining the correct form. When you do them, I find myself correcting my form, even if it is just a little. Thanks!
love these workouts. the 20-30 minute weights and controlled moves are helping me so much!
Loved that different format.
Loved getting pushed more!!
How did I just find you?! I LOVE your workouts and music!!! Soooo happy!!!!
How can I love you and hate you at the same time? This was amazing as usual, you're the best out there.
You are such a brilliant teacher and inspiration, sometimes I forget to comment so am making more of an effort, also recommending you to friends, a big thank you for all of your hard work it is very much appreciated, love from Cornwall England xx
I'm going to follow your May workout suggestions to a T. My first time doing this one, what a burner! Love it!
I know this video is old, and I don't know what took me so long to find your channel, but I'm so happy I did!!! I've been doing some of your videos this week, and I'm getting a WORK 👏OUT👏!! Will definitely try your November challenge ❤
I appreciate the instruction with pressing the hand while doing the clamshells, that helped to feel where the muscle should be working. Thanks!
I enjoyed this one. When I started this challenge I could barely do lunges, I thought bc of bad knees, but turns out, I just needed to build my strength. I can now do them comfortably. Thank you mik for that!!
Did this one and liked it enough to send the link over one thousand miles away to my BFF!
Spicy Saturday sunrise sequence. Thanks!
This is my first time trying one of your videos and I loved it!! I’m big on pilates and barre so I enjoyed it even more because of that😁 I also enjoyed the variety of weights/no weights! Saving this for future workouts 💪🏽
Literally I was shaking and burning and I’m proud😊of my self and 2 know u that was awesome😮❤love u
I love this! Thanks for working out with us! This makes it so much easier and a lot of fun! Keep at it!
Love your workouts! I have struggled to find a trainer that I can actually keep up with and be regular with..your videos have been the best so far!! Do make more☺️
I love the compound sets format!
Super fun leg burner! I love these 20 minute ones as a little add in later in the day!
Your videos made me progress and took me out of my comfort zone. i am so grateful.💯💪❤️😘🙏
love this workout.the one down side is that after years of working out i still can't do lunges.which means i'm not getting as much benifit from those moves and it puts me off a bit.
Best workout I’ve done in a long time 🙌🏻
Really enjoyed this one and the different format! Thanks Mik!
Excellent workout! Keep them coming!!
❤️❤️❤️❤️❤️Great 20 min LEGS AND BOOTY LIFT WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
Exosting but effective workout!!..I love all your programs because they aren't boring...thank you!!!
I love your programe since the first I watched it.
Love the compound format!
Absolutely love your workouts!!!
Doing this after the 5 min booty band workout as part of the winter workout challenge was killer! Ending both videos with a bridge hold was wild!!
I 'feel it' with all of your workouts. 😅 Thank you so much for sharing them with us! ♥
Very good workout!! Week 2 day 1...look forward to day 2 week 2 Sept 2022 challenge
I love it!! Your instruction is very clear. Enjoyed 20 min lower body workout!!
My new favorite leg workout!!
Love the format of this workout!
This was perfect for a quick but effective workout! Thank you
Holy legs! Great workout will definitely feel it tomorrow
i love your workouts so much, keep it up Mik!
Loved it with pilates combo .... especially when I don't feel like lifting heavy
Interesting workout! Liked how it was a mix of working with dumbbells and working without them.
Fantastic! I really felt the burn on this one!!
loved the pace!
Week 5 day 3 done ✔️👌. Super quick and effective booty workout. Definitely felt the burn 🔥 and liked the format. Thank you Mikala.
Loved this one. I'm trying to do 2 of your workouts every other day. Know I need to build to 3...😮
Omg, New to your workouts, I can't stop
Awesome!! Loved the mix of exercises.
can I ask how I should order your videos? how many I should be doing per week? I'm brand new to weight lifting and read I should probably start with just the full body work outs for the first few months. is that accurate? should I just repeat 1 work out video a few times a week? or should I use a few of your several options? I saw you have a June challenge up and thought maybe I should do the videos in order instead? how often should I do rest days if that is the case? sorry, I'm real clueless. so excited to find your channel though!
Would like to know the answers to your questions, I am also new !
That was an awesome workout. Certainly got my heart rate up. Thank you 🌻
Awesome workout! And I always love the surprise challenges !!!❤❤❤
Love your workouts! A question: do you have any leg workouts without lunges or know a good substitute exercise for lunges? My knees can't handle them, but are totally fine with the other exercises.
Great lower body workout!
Week 2 let's gooo🏋♀️
🥳🥳🥳
❤ my favourite workouts, tysm Mik
Good morning. Looking forward to this video. ❤️. Quick question: do you in your own time use heavier weights for deadlifts, squats etc. Just curious. I’ve been using 25lbs each for deadlifts and 20lbs for lunges. I’m hoping to burn more calories. Is this necessary?
Perfect! Thanks Mikaela ❤
Awesome, great work out,thanks.
As always-LOVED!
Really love this video
Love this one! Question-is doing just this video enough for leg day?
Can you make with repeats ? I like that format
I definitely felt that burn and burned 120 calories as a 5'6" and 135 pound male. Thank you!
Thank you so much! This was exactly what I needed!!
Absolutely smashing it, thank you so much Mik!
Whew! This was a good one ❤
My legs are shaking, loved this workout!!
this was so great, thank you!!!
Nice one! I added a resistance band for some extra fuego:D
Great workout. I need these lovely inner thigh exercises. Thanks so much.
thank you so much
Fantastic workout! Absolutely awesome stuff! Keep up the great work! :)
Wow awesome workout 👏
That’s wasss greaaaat
I appreciate the workouts!!✨
I love this one! Thank you!
good for a quick booty burn!
Thank you for this workout, I did enjoy it and will come back to your yt account for more 😊❤
Liked the quad focused leg moves
More with repeats
Loved it
Thank you Mik! 🙏❤️🔥✅💪
Love the burn 🔥🔥🔥😊
Thanks 😊
💪💪💪💪 Sweating 😊
Love it xx
Thank you for this!
Loved this, thank you ❤
..WOW! Great as Usual 😎
Week 4 day 3 with 10 lb..I'm still here!