7 Facts About Coffee You Probably Didn’t Know

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  • เผยแพร่เมื่อ 18 ก.ย. 2017
  • How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right now.
    TIMESTAMPS
    Coffee boosts brainpower 0:40
    Coffee increases blood pressure 1:46
    Coffee makes your immune system stronger 2:24
    Coffee relieves a headache 3:16
    Coffee reduces stress 3:51
    Coffee improves your memory 4:40
    Coffee helps you lose weight 5:30
    An amazing coffee cocktail recipe 6:06
    SUMMARY
    - Coffee with sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain. The caffeine in coffee acts as a mild stimulant to the central nervous system. This neuronal activity triggers the release of the adrenaline, that will affect your body in several ways: your heartbeat increases, blood pressure rises, breathing tubes open up, sugar is released into the bloodstream for extra energy.
    - You might want to keep off the coffee if you are going to have a blood pressure test within the next 2 days. If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages.
    - Coffee is known for its energy-boosting caffeine effect -- is an abundant source of nutrients and healthful chemicals that can aid your immune system. According to scientists from several countries, coffee reduces the risk of premature death. This is because coffee alters your immune system, making it stronger and healthier.
    - The caffeine can cure headaches and migraines. People are aware that caffeine is found in coffee, tea, soft drinks and chocolate, but may not know that caffeine is also contained in a variety of over the counter medications. That’s why it’s an ingredient in a lot of traditional pain relievers.
    - Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which "trigger" a good mood. One cup, or even just the smell of coffee, can calm your nerves. This could explain a lower risk of depression among coffee drinkers.
    - Coffee can positively affect mood, enhance alertness, and memory abilities. The stimulators and neuro-mediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory.
    - Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimal calorie burning. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee, however, increases the hormone levels in your body.
    BONUS
    If you're looking for something sweet to pair your milk, this cocktail recipe is a must. It is deliciously smooth and refreshing and, if bottled, ready to take on the go.
    • Make your favorite coffee.
    • Let it cool off, then fill an ice cube tray with the coffee.
    • Place it in the freezer.
    On a hot day, add the coffee cubes to a glass of milk. Sip a delicious mix and feel wonderful!
    Share the video with your friends to keep them caffeinated and hit the like button below the video!
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ความคิดเห็น • 6K

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  5 ปีที่แล้ว +706

    Are you a coffee person or a tea person?
    Wanna look younger? Do these every morning th-cam.com/video/8AoaDqTGCkY/w-d-xo.html&

  • @ljp9402
    @ljp9402 3 ปีที่แล้ว +2819

    coffee is the only reason im willing to get out of bed and take care of my responsibilities

  • @mariabykofsky4502
    @mariabykofsky4502 5 ปีที่แล้ว +1571

    My grandfather drank black coffee on an empty stomach, the first thing in the morning.
    He then left the house, milked the cows, fed the hogs, chickens and then had breakfast.
    Gramps lived till 110 years.

    • @martsllc378
      @martsllc378 2 ปีที่แล้ว +77

      A Legend

    • @mariabykofsky4502
      @mariabykofsky4502 2 ปีที่แล้ว +37

      @@martsllc378
      LOL, Grandpa Lucas appreciates that..

    • @jeremymoorer1611
      @jeremymoorer1611 2 ปีที่แล้ว +21

      My Papaw would drink coffee in the extreme heat and humidity of Alabama. He would take his chaw out drink his coffee then, he would put the same chaw back in. Lol

    • @FM-dm8xj
      @FM-dm8xj 2 ปีที่แล้ว +2

      bs

    • @masterh9795
      @masterh9795 2 ปีที่แล้ว +30

      That's more likely the result of his lifestyle not the coffee. I can assure you if you apply the same routine of drinking coffee alone to everyone they wont be living until 110.

  • @amatureadult4705
    @amatureadult4705 2 ปีที่แล้ว +661

    I used to have sugar in my coffee but stopped having sugar in it a few months ago and now I love the little bitterness that it has.

    • @zacc1602
      @zacc1602 2 ปีที่แล้ว +16

      Honey

    • @Soul.in.Spanish
      @Soul.in.Spanish 2 ปีที่แล้ว +14

      I add a little salt to get rid of the bitterness

    • @bcaiqs
      @bcaiqs 2 ปีที่แล้ว +5

      Have you tried apple cider ?

    • @amatureadult4705
      @amatureadult4705 2 ปีที่แล้ว +3

      @@bcaiqs for what?

    • @imzy0173
      @imzy0173 2 ปีที่แล้ว +12

      Try Jaggery - unrefined sugar

  • @ullireusch12
    @ullireusch12 2 ปีที่แล้ว +40

    In the time my son went to elementary school he'd overslept. Sincethere was no time left to have breakfast, I excertionally offered him a cup of coffee...
    After returning from school he enthustiastically told me : " After this coffee, mathematic seemed so easy today!"

  • @ikennao5299
    @ikennao5299 3 ปีที่แล้ว +2296

    “ Never drink coffee on an empty stomach “ I’m pretty sure that’s what everyone one does

    • @fisnikeguze1062
      @fisnikeguze1062 3 ปีที่แล้ว +62

      Im that person and i get blotted

    • @rockgod2131
      @rockgod2131 3 ปีที่แล้ว +144

      Yeah and that's part of the reason people are overly stressed. Coffee on an empty stomach elevates stress hormones, which causes a feeling of euphoria. Running off stress hormones all the time will lead to degeneration over time, though.

    • @rickybrown5501
      @rickybrown5501 3 ปีที่แล้ว +1

      opethfeld

    • @rockgod2131
      @rockgod2131 3 ปีที่แล้ว +23

      @@rickybrown5501 You called?

    • @kenteno822
      @kenteno822 3 ปีที่แล้ว +45

      No wonder I'm stressed, I drink coffee on empty stomach everyday. Then eat something with last cup.

  • @pancakeninja445
    @pancakeninja445 4 ปีที่แล้ว +1140

    Making my own coffee is therapeutic, the smell of freshly ground coffee to the tamp to the machine and then the extraction....mmmm coffee!

    • @lostchanel4670
      @lostchanel4670 3 ปีที่แล้ว

      @@oatandhoney5338 it doenst matter if he does

    • @SimonStuff2000
      @SimonStuff2000 3 ปีที่แล้ว +4

      Therapeutic and coffee ....

    • @dadscogal8339
      @dadscogal8339 3 ปีที่แล้ว

      l

    • @yisehakwegene4632
      @yisehakwegene4632 3 ปีที่แล้ว +18

      It is funny what westerners call "making my own coffee." We Ethiopian have to roast and ground our own coffee all the time.

    • @bl6973
      @bl6973 3 ปีที่แล้ว +1

      Espresso right?

  • @healberry4032
    @healberry4032 3 ปีที่แล้ว +71

    'A yawn is a silent scream for coffee.' ☕😉

    • @tylerlormand5644
      @tylerlormand5644 3 หลายเดือนก่อน +1

      NO ITS UR LUNGS FORCING A BREATH OF AIR

  • @josepht.7937
    @josepht.7937 3 ปีที่แล้ว +63

    Coffee, next to sugar, is the most overconsumed item...and almost eaqually as addictive! It also makes a great gift for the holidays!

  • @mrmehthab7236
    @mrmehthab7236 5 ปีที่แล้ว +2625

    Why do u put unhealthy under black coffee in thumbnail? I watch cus of that🤔

    • @mivo6507
      @mivo6507 5 ปีที่แล้ว +123

      Mr Mehthab i drink two cups Black coffe everyday and i would say, i am healthy

    • @fallenangel7511
      @fallenangel7511 5 ปีที่แล้ว +14

      Yah true

    • @TheMicahsalinas
      @TheMicahsalinas 5 ปีที่แล้ว +321

      Got us with the click bait !

    • @BasicBaddie_
      @BasicBaddie_ 5 ปีที่แล้ว +11

      Maybe because black coffee is unhealthy

    • @johnkean6852
      @johnkean6852 5 ปีที่แล้ว +27

      It must be instant v ground ( "instant low nutritious value")

  • @haroon17july
    @haroon17july 6 ปีที่แล้ว +3033

    @bright side, why did u show black coffee unhealthy and milk coffee healthy in this video's thumbnail...it was a clickbait as u guys did not explain it in this video at all -_-

    • @herlindaloera1519
      @herlindaloera1519 6 ปีที่แล้ว +441

      That was the reason I wached the video and it wasn't explained.

    • @emilys1418
      @emilys1418 6 ปีที่แล้ว +160

      I know, that ticked me off 😒

    • @melanieshearman4678
      @melanieshearman4678 6 ปีที่แล้ว +130

      That's not milk in the "healthy" picture, it's crema, a naturally occurring foam of the coffee and a sign of a truly well grown bean. I can't answer what makes it healthy.

    • @xxakhileshxx
      @xxakhileshxx 6 ปีที่แล้ว +59

      yeah a click bait

    • @briandavids5363
      @briandavids5363 6 ปีที่แล้ว +89

      The entire thing is bogus.
      * Heartbeat increases.
      * Blood pressure rises.
      And they say this is a good thing? These people simply say whatever trash leaps into their heads, as if they know more than every single medical expert.

  • @vickielewallen3799
    @vickielewallen3799 2 ปีที่แล้ว +16

    Coffee can relax me (maybe the stopping everything to sit down and drink it?), yet energize me. What a strange, great drink.

  • @fatimazahramarah2634
    @fatimazahramarah2634 3 ปีที่แล้ว +101

    who's drinking coffee while watching this?

  • @chanish9363
    @chanish9363 4 ปีที่แล้ว +1898

    RIP to all those who watched this video because of the thumbnail, including me

    • @alwayzsleepy8749
      @alwayzsleepy8749 3 ปีที่แล้ว +15

      Hahaha you're right.. But am happy, cuz am a Coffee lover anyway☺

    • @lornedisbrowe2595
      @lornedisbrowe2595 3 ปีที่แล้ว +1

      Reply soon!

    • @Joewalshe38
      @Joewalshe38 3 ปีที่แล้ว +37

      I usually read some of the comments before watching videos to avoid clickbait. Thanks

    • @Toonz_blox
      @Toonz_blox 3 ปีที่แล้ว +1

      Yep

    • @ryiken
      @ryiken 3 ปีที่แล้ว +26

      @@Joewalshe38 u didn't avoid clickbait if you're already reading comments

  • @Maxzene
    @Maxzene 6 ปีที่แล้ว +3200

    1. coffee boosts brain power
    2. coffee increases blood pressure
    3. coffee makes your immune system stronger
    4. coffee relieves a headache
    5. coffee reduces stress
    6. coffee improves your memory
    7. coffee helps you lose weight

    • @oldood7000
      @oldood7000 6 ปีที่แล้ว +99

      ihavesomanysubscriberscauseofmylongchannelname soooo the thumbnail was absolute click bait?

    • @sarahmayer8539
      @sarahmayer8539 6 ปีที่แล้ว +44

      THANK YOU

    • @adambrinks2052
      @adambrinks2052 6 ปีที่แล้ว +9

      #8 u da real mvp!

    • @zephyteh2628
      @zephyteh2628 6 ปีที่แล้ว +2

      ihavesomanysubscriberscauseofmylongchannelname bull shyt

    • @holy111flz4
      @holy111flz4 6 ปีที่แล้ว +4

      ihavesomanysubscriberscauseofmylongchannelname thank you

  • @dancingpixie74sb
    @dancingpixie74sb 3 ปีที่แล้ว +102

    Sadly for those of us with a anxiety disorder cannot enjoy regular coffee. I found a decaf substitute I love! Has vitamins in it too😊🙌🏼. I love my coffee. Just not the anxiety ! ☹️

    • @roxannerodriguez7075
      @roxannerodriguez7075 2 ปีที่แล้ว +6

      @**Godcanhelp** 7
      Can you share what brand decaf you found and love? I have anxiety as well and am just starting my decaf journey. I love coffee to much to give it up all together. But even "half-caff" is too much for me. :/

    • @mamashiraz
      @mamashiraz 2 ปีที่แล้ว +9

      @@roxannerodriguez7075 I love Tim Hortons decaf but I know it’s not available everywhere (TH is from Canada and only in some states). If I’m feeling lazy I’ll drink Nescafé instant decaf. Both of these brands are decaffeinated using a safer water method instead of chemicals. I don’t know what other brands do. Now I want a cup of coffee just talking about it😂 ☕️

    • @rickw7903
      @rickw7903 2 ปีที่แล้ว +8

      Try a little at a time and increase. You'll build tolerance and not notice any bad effects.

    • @rickw7903
      @rickw7903 2 ปีที่แล้ว +2

      It may even help you. Seriously.

    • @roxannerodriguez7075
      @roxannerodriguez7075 2 ปีที่แล้ว +2

      @@mamashiraz thank you! 😊

  • @kholisiwezwane6274
    @kholisiwezwane6274 3 ปีที่แล้ว +12

    I'm so addicted to coffee,love my cup in the morning n night time.

  • @takgrillo
    @takgrillo 4 ปีที่แล้ว +314

    I've been a heavy coffee drinker for years. So sometimes up to 6 to 7 cups a day. That wasn't a wise choice. Acid reflux sent me to the doctor. So i decided to reduce my caffeine intake to a single cup of tea in the morning. Was feeling better. A month after had cup of coffee again, and god!! I felt awesome during the day!! Lol i love you coffee. I thought I would leave you forever, but i think I'll visit you every now and then.

    • @194919671982
      @194919671982 2 ปีที่แล้ว +2

      Take apple cider vinegar for the acid reflux.

    • @cartergomez5390
      @cartergomez5390 2 ปีที่แล้ว +7

      I'm going to start drinking apple & cranberry tea in the morning. I don't like how much sugar and creamer go inside my coffee every time I drink it. I also put a little bit of milk in it but the other ingredients that I put into it must not be healthy at all. I want to be healthier in 2022 and I'm also training for a bodybuilding competition so I have to make changes. I will talk to my physical trainer about this.

    • @f_r_e_d
      @f_r_e_d 2 ปีที่แล้ว +7

      Haha I was fully expecting a farewell story

    • @andro3041
      @andro3041 2 ปีที่แล้ว +2

      @@f_r_e_d I bet he started drinking it again every day too

    • @marierosepascual4475
      @marierosepascual4475 2 ปีที่แล้ว +2

      I love you too. I'm kidding. -_- V

  • @getinswol4043
    @getinswol4043 6 ปีที่แล้ว +585

    coffee and an intense workout daily will give you the power to conquer the world, or at least do your laundry.

    • @silvania1989
      @silvania1989 6 ปีที่แล้ว +3

      🤣🤣🤣

    • @tondaloftin2657
      @tondaloftin2657 6 ปีที่แล้ว +3

      Amen Sister

    • @deft1abc1
      @deft1abc1 6 ปีที่แล้ว +5

      Lol wash the car.

    • @MakeUpbySaraiT
      @MakeUpbySaraiT 6 ปีที่แล้ว +5

      Which is about the same

    • @kimrain1075
      @kimrain1075 6 ปีที่แล้ว +5

      lol getin ikr you are so right I was dreading doing my laundry,now I had a cup of coffee and time too get it started and folding now .

  • @melaizzet9052
    @melaizzet9052 3 ปีที่แล้ว +13

    I love coffee too, makes complete my day when I have a cup of coffee in morning and afternoon

  • @rogersledz6793
    @rogersledz6793 3 ปีที่แล้ว +7

    Thank you so much for uploading this video. It is helping me get through the pandemic!

  • @Em22-wtf
    @Em22-wtf 5 ปีที่แล้ว +131

    I always drink it on empty stomach. It's the first thing I do in the morning, and helps with hunger when I first wake up and feel starving! It gives me enough time to get ready real quick, and then eat.

    • @makeupboss3568
      @makeupboss3568 2 ปีที่แล้ว +5

      I drink mine on an empty stomach. With adequate creamer , my coffee is slightly bitter . I have flavored creamer that’s probably loaded with way too much sugar. I’m usually not a sugar fan.

    • @user-hy6ls4eo8z
      @user-hy6ls4eo8z 2 ปีที่แล้ว +2

      I add creamer, not sugar.

    • @sheryamiraslani6596
      @sheryamiraslani6596 2 ปีที่แล้ว +2

      I have too for 50 y.

    • @candytiger644
      @candytiger644 2 ปีที่แล้ว +1

      No sugar, just some creamer. French Vanilla, Hazelnut or MaxGo

    • @breal7277
      @breal7277 ปีที่แล้ว

      And you will...until you develop Acid Reflux; then it's no more fun.

  • @joeyleclair8049
    @joeyleclair8049 5 ปีที่แล้ว +1139

    You dont need sugar.
    Black coffee is the only way for health benefits.

    • @fruko1980
      @fruko1980 5 ปีที่แล้ว +37

      nope, bulletproof coffee is the best

    • @rustyshackleford5743
      @rustyshackleford5743 5 ปีที่แล้ว +3

      eh?

    • @estherbarnett-krause3494
      @estherbarnett-krause3494 5 ปีที่แล้ว +14

      @@fruko1980 I have bullet proof coffee from time to time but mostly drink black coffee

    • @pauromaguera
      @pauromaguera 4 ปีที่แล้ว +32

      @@fruko1980 for fasting, black coffee is best

    • @LandsoulFFXI
      @LandsoulFFXI 4 ปีที่แล้ว +33

      True, sugar is just a sign of bad quality coffee. Good quality coffee should never require sugar. Under or over extracted coffee will taste sour or bitter which require you pouring a lot of sugar into your drink to make it drinkable.

  • @raheemgahelable
    @raheemgahelable ปีที่แล้ว +27

    I'd definitely relate to the 100% OPPOSITE of everything you mentioned in this video! I guess caffeine affects people differently! I quit caffeine a month ago and I feel like 20 year old again! I'm 44 by the way!

  • @jdawn1982
    @jdawn1982 3 ปีที่แล้ว +19

    If you have ADHD that is affected by stimulants, coffee is an alternative to stimulant medications if your doctor won't put you on stimulant meds for some reason. Mine won't put me on stimulants because I have anxiety and heart palpitations, but she's ok with me drinking coffee. A couple cups throughout the day helps me focus.

  • @FaeTae2014
    @FaeTae2014 5 ปีที่แล้ว +517

    I ♡ the smell of coffee

  • @cd2773
    @cd2773 4 ปีที่แล้ว +73

    Actually my sister whose in physiology in university learned that if you want coffee to keep you alert and awake so you can study, you should opt for a milky sugary coffee so that your body digests it a at a slower rate instead of a black coffee which would only give you a quick bust of energy

  • @randel14
    @randel14 2 ปีที่แล้ว +68

    There’s nothing wrong to drink coffee on a empty stomach, in fact when your doing intermittent fasting, it helps.

  • @nilofarsharifi945
    @nilofarsharifi945 2 ปีที่แล้ว +4

    I love coffe. It gives me happiness and clear mind and energy.

  • @aimsdudtt2690
    @aimsdudtt2690 6 ปีที่แล้ว +40

    That coffee cocktail works better if you make coffee using a cold brew method! That's how they prepare it in my favorite coffee shop. They slowly poured frothed milk over the ice cubes and it's sooo creamy. It's delicious and I love that the flavor changes as you drink it. At first it's milky and caramelized, but as the ice melts, the coffee flavor becomes stronger.

  • @melllvar4262
    @melllvar4262 6 ปีที่แล้ว +764

    COFFEE HELPS ME POOOOOOOOP

  • @melearina
    @melearina 3 ปีที่แล้ว +129

    I definitely like how Bright Side makes people aware of many facts, but it would be much credible if you guys can mention the resources or add links to it. Anyways, didn't know coffee actually made me lose weight lol

    • @karenryder6317
      @karenryder6317 2 ปีที่แล้ว +9

      And what about the "healthy way" to drink it--where was that mentioned? It looked like black coffee: not healthy but coffee with milk: IS healthy?

    • @howardbedwell6429
      @howardbedwell6429 2 ปีที่แล้ว +4

      @@karenryder6317 Yes, that annoyed me too..

    • @emiliomedina100
      @emiliomedina100 2 ปีที่แล้ว +1

      I would like to lose 5 pounds.

    • @lisaisa
      @lisaisa 2 ปีที่แล้ว +1

      @@karenryder6317 i mean if you were putting creamer & sugar yes but a couple teaspoons of semi skim milk isn’t going to make it unhealthy.. although i can’t see how coffee with milk would be more nutritious than black coffee

    • @lightlightlight
      @lightlightlight ปีที่แล้ว +1

      @@karenryder6317 milk hydrates the body faster than water so this makes sense.

  • @winstonseecharan5772
    @winstonseecharan5772 2 ปีที่แล้ว +4

    my parent's and sisters all drink coffee except me when we was under one roof my mother allways told when I grew up and I stress out i will have to drink it she was absolutely right i started it when I was 32 and never stop but I drink only one cup daily in morning i am 50 now coffee did not do any bad thing to me so far

  • @miona6815
    @miona6815 3 ปีที่แล้ว +29

    A cup of black coffee in the morning refreshes myself and seems to boost inspiration!

  • @stormystars1087
    @stormystars1087 6 ปีที่แล้ว +14

    ,Coffee makes my heart rate jump to 120b/m but it also stops asthma attacks. I love coffee❤

  • @RAGNARmoktan
    @RAGNARmoktan 2 ปีที่แล้ว +4

    That's the reason why I'm coffee addicted ...The smell of coffee i can feel from mile....

  • @johnarellano8212
    @johnarellano8212 2 ปีที่แล้ว +18

    I see why Voltaire was smart and full of energy. He’s always caffeinated lol

  • @diekip
    @diekip 6 ปีที่แล้ว +734

    Not a word about what’s in the thumbnail.

    • @OptimisticGray
      @OptimisticGray 6 ปีที่แล้ว +43

      ground coffee is healthier than instant

    • @diekip
      @diekip 6 ปีที่แล้ว +18

      Lotus with Thorns ok thank you, i think instant is gross anyway, but what about the thumbnail? ;)

    • @OptimisticGray
      @OptimisticGray 6 ปีที่แล้ว +10

      Dutch LandischRDM The pic looks like it's coffee and milk but I think it's the foam from the coffee -like when you pour hot water into the ground of the coffee. That's my interpretation.

    • @diekip
      @diekip 6 ปีที่แล้ว +5

      Lotus with Thorns ah ic, if you put it that way it makes kinda sense i guess. I was thinking coffee with milk indeed. You should get a job at Bright haha

    • @LadyCookinLuck
      @LadyCookinLuck 6 ปีที่แล้ว +8

      And that's why im here. Sad about it now.

  • @auringaustria4216
    @auringaustria4216 3 ปีที่แล้ว +43

    Coffee is badly needed during stressful days, cold afternoons and beautiful mornings.

  • @catjensen847
    @catjensen847 3 ปีที่แล้ว +4

    I drink both. Here is something for you to try if you like chocolate too. Now you make cup of coffee, then add a dark chocolate hot chocolate mix and stir. it makes a nice comforting drink. if you like Baileys Irish cream you can add a little to this and it tastes even better and relaxing at the end of a long day.

  • @boon6848
    @boon6848 2 ปีที่แล้ว +21

    I remember staying up all night and reviewing for my finals. My roommates and i cooked up some concotion during my college days, black coffee + red bull to be awake during the exam.. well we passed it but it fked us up after. I remember staying awake until the next day then had a bad headache after staying awake for 2 days 😂☕

  • @yefaziuqop5843
    @yefaziuqop5843 3 ปีที่แล้ว +71

    I do still feel sleepy everytime I drink coffee. I'm used to it already.

    • @emmel4fun
      @emmel4fun 3 ปีที่แล้ว +13

      Me too. I drink it and still go to sleep.

    • @user-ju2cg1he3i
      @user-ju2cg1he3i 2 ปีที่แล้ว +5

      My mom said that I'm immune to caffeine.

    • @oskarvaltari1053
      @oskarvaltari1053 2 ปีที่แล้ว +2

      @@emmel4fun don't drink it for a week and see feel the shock of energy it will give you drinking after that lol

    • @tichogaragarza5887
      @tichogaragarza5887 2 ปีที่แล้ว +1

      Maybe by accident you got decaf

  • @rockyp3917
    @rockyp3917 5 ปีที่แล้ว +126

    Coffee is also a stimulant which over time reduces the sensitivity of your nervous system. It can make you feel anxious and increase your heart rate.

  • @aviruptheguitarist
    @aviruptheguitarist 2 ปีที่แล้ว +4

    Who's watching this video with a cup of coffee ☕?

  • @rajatchakraborty6451
    @rajatchakraborty6451 2 ปีที่แล้ว +16

    How coffee reacts to your body, varies person to person. Everything has some positive and negative effects. Normally anything which instantly changes your mood, can't be healthy. But anyway I can't start my day without a coffee.

    • @ainurainur5505
      @ainurainur5505 2 ปีที่แล้ว

      I cannot drink Coffee, it makes me shake

    • @missjlf0007
      @missjlf0007 2 ปีที่แล้ว

      I’m obsessed with coffee and just stopped because it’s been making me so sick and idk what to do 😩

    • @mikelldaley9078
      @mikelldaley9078 2 ปีที่แล้ว

      amen

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  5 ปีที่แล้ว +244

    TIMESTAMPS
    Coffee boosts brainpower 0:40
    Coffee increases blood pressure 1:46
    Coffee makes your immune system stronger 2:24
    Coffee relieves a headache 3:16
    Coffee reduces stress 3:51
    Coffee improves your memory 4:40
    Coffee helps you lose weight 5:30
    An amazing coffee cocktail recipe 6:06

    • @Darnosman
      @Darnosman 5 ปีที่แล้ว +10

      How about Ur misleading thumbnail Timestamp? that wasnt mentioned any where in ur video? Click bait with a twist.

    • @suhailatzubeir4116
      @suhailatzubeir4116 5 ปีที่แล้ว +1

      @@kumaresaa yeah it kinda does but not so much, its different for every person.

    • @cartergomez5390
      @cartergomez5390 2 ปีที่แล้ว +2

      Thank you for this! I have to take a shower and this compartmentalized the whole video for me.

    • @user-vx4qv1lw1e
      @user-vx4qv1lw1e 9 หลายเดือนก่อน

      Many health benefits if consumed in moderation. Just bc i could completely stop coffee, doesnt mean i should. Ppl confuse sinfull addictions with things that are allowed.

  • @marvellasworld5078
    @marvellasworld5078 3 ปีที่แล้ว +17

    I am drinking coffee and watching its benefits at same time. 😂😂 Feeling very happy that I m doing great work

  • @wildfoodietours6702
    @wildfoodietours6702 2 ปีที่แล้ว +4

    Coffee gets me up in the morning. I don't like the taste of plain coffee, but it's how I drink it due to the health benefits. Add some sugar and cream/milk, and it's a real treat.

  • @Hunger_685-
    @Hunger_685- 2 ปีที่แล้ว +2

    Ah the word coffee the coffee is the most famous drink that all people drinks....it helps us in concentration in our work it is also a example of advantage of coffee and also make us active and etc. My is favourite drink yeah!! Thanks for reading.... Stay safe stay home take care of yourself and your family gain success too in your future stay connected,,,, and also have a nice day bye everyone 👋🙏,,,,....

  • @buttercreamcake
    @buttercreamcake 6 ปีที่แล้ว +29

    I agree with #4. Coffee with pain reliver helps with headaches to get rid of them quicker

  • @peterojas2740
    @peterojas2740 5 ปีที่แล้ว +5

    #7 is my favorite but I only drink 2-4 times a week because I work late nights/early mornings. I always prefer it plain. Maybe I should drink it more often combined with exercise on a more frequent basis.

  • @rosiedesamero6836
    @rosiedesamero6836 2 ปีที่แล้ว +4

    Coffee is life.i cant live without coffee..i love itttt!!

  • @shravanrana5611
    @shravanrana5611 2 ปีที่แล้ว

    Thanks, ur giving me this knowledge about coffee, I didn't take coffee. Now I start drinking 2 cups of coffee every day.

  • @medhanieweldemariam3579
    @medhanieweldemariam3579 6 ปีที่แล้ว +86

    God bless Ethiopia for being the birth place of this powerful beans.

    • @infj7363
      @infj7363 5 ปีที่แล้ว +5

      Medhanie. Weldemariam
      Good bless Yemen for being the bith place of this powerful
      Arabica cofeca

    • @timothyperry3850
      @timothyperry3850 5 ปีที่แล้ว +2

      Medhanie. Weldemariam yes indeed they have the best coffee too

  • @opigilbertson2262
    @opigilbertson2262 4 ปีที่แล้ว +32

    I'm drinking coffee during this lol. And I haven't been feeling hungry!

  • @henrythomas7112
    @henrythomas7112 10 หลายเดือนก่อน +1

    Your videos are very useful and provide lots of information. I have received lots of help after watching this post, please continue to share this kind of information. Thank you.

  • @HealthHacksDaily01
    @HealthHacksDaily01 2 หลายเดือนก่อน

    Thank you for sharing this informative video! Learning about the various benefits of coffee, from boosting brain power to strengthening the immune system, has been truly enlightening. I appreciate the positive insights and useful tips provided. Grateful for the knowledge shared! ☕🙏🏼

  • @jithinstalin07
    @jithinstalin07 4 ปีที่แล้ว +210

    Don’t forget to drink water as coffee has a diuretic effect.

  • @ron.hubbard
    @ron.hubbard 6 ปีที่แล้ว +26

    I'm at a month without coffee. I've had a bad bout of anxiety and feel caffeine was amplifying that. Wasn't sure if it was helping without it but last week when I had a green tea I could definitely tell the difference. That little bit of caffeine gave me 2 days of anxiety until it passed. I do plan on drinking coffee again soon but will definitely cut back and gauge my consumption.

    • @jocelynlarios3460
      @jocelynlarios3460 ปีที่แล้ว

      Did you have any headaches or migraines with coffee withdrawal ?

  • @aureofernandes8241
    @aureofernandes8241 3 ปีที่แล้ว +7

    I 've stopped drinking coffee and tea more than 20 years ago. I also stopped taking medication. Ever since I have felt incredibly stronger. I don't need a stimulant to be alert. I think it's because I am a happy person, love working 16 hours a day which includes sports and hobbies. I don't remember when I was last ill may be 25 years ago.
    I think to be physically healthy you've got to be mentally and spiritually healthy. (I'm spiritual not religious). I l love life and plan to live to 110.

  • @brandonyoung4910
    @brandonyoung4910 2 ปีที่แล้ว +3

    Been off coffee for 2 weeks now. Sleeping better then I ever have in my life lol

  • @kiransrivasthava1186
    @kiransrivasthava1186 5 ปีที่แล้ว +7

    Thanks for reminding to have my dose, it's been holy 30 mins since I had my last coffee dose

  • @gingerwhyte3398
    @gingerwhyte3398 5 ปีที่แล้ว +6

    #4 is so true for me. Once I start getting a headache I drink coffee 😁

  • @dogsarethecutest
    @dogsarethecutest 3 ปีที่แล้ว +4

    Well, as a coffee addict, I just watched a video about how coffee is bad for u. To make my self feel better. I'm here.

  • @SheniceSays214
    @SheniceSays214 6 ปีที่แล้ว +12

    Coffee makes me nicer since I'm not a morning person.

  • @DelPellezin
    @DelPellezin 4 ปีที่แล้ว +11

    thanks for the video, helped a lot. My Odea Go finally gave up life after 12 years and I got a couple of second-hand Magics, trying to make a good one out of the two. One has made 7,000 cups which is working well now that I replaced the O-rings and brew cup. The other has only made 1,500 and I cant get it to work, water (clean) comes out from inside the machine during the brewing cycle. I'd need to disassemble it and run it so I can see where the water is coming from, I'm sure it's just an O-ring or perhaps the boiler is clogged. Any suggestions?

  • @atlant2566
    @atlant2566 3 ปีที่แล้ว +32

    I love how actors none of them actually sip any of the coffee just touch and sometimes wont even wet lips. Lol

    • @emmel4fun
      @emmel4fun 3 ปีที่แล้ว +3

      Sometimes the cup is empty and they act as if they're drinking.

  • @latoyawinfield8674
    @latoyawinfield8674 2 ปีที่แล้ว +3

    Coffee is my favorite pick me up drink!☕

  • @johnodoherty6477
    @johnodoherty6477 6 ปีที่แล้ว +5

    Gave up drinking coffee 15 years ago and feel much better. On the whole it's downside for your health is great and can not be ignored.

    • @mikelldaley9078
      @mikelldaley9078 2 ปีที่แล้ว +1

      i feel better because of coffee ! love the lift taste. no problems at all. i hydrate

  • @HogwartsProfessor1
    @HogwartsProfessor1 6 ปีที่แล้ว +12

    I've watched like 5 different videos about caffeine consumption and they've all contradicted each other. Don't know who to believe now

  • @justyouraveragecoffeelover9964
    @justyouraveragecoffeelover9964 2 ปีที่แล้ว +8

    "Coffee with sugar can turn you into a little genius for a while."
    Well, perhaps that explains how caffeine has contributed towards enlightenment.

  • @dawn8746
    @dawn8746 2 ปีที่แล้ว

    I honestly had no idea how healthy coffee is . Thank you

  • @headsuphockeypodcast2707
    @headsuphockeypodcast2707 4 ปีที่แล้ว +26

    I have 3-5 cups a day. I always feel positive with it, and it helps me learn multiple languages on Duolingo and in person

    • @yapiolanda
      @yapiolanda 2 ปีที่แล้ว

      Joe Stanislau hey that's great :D

  • @maishasheik2976
    @maishasheik2976 5 ปีที่แล้ว +155

    Anyone else watching this video just bcz of the thumbnail while drinking coffee?

  • @kissoffire1
    @kissoffire1 2 ปีที่แล้ว +2

    I've developed a caffeine sensitivity after getting fibromyalgia. I tried cutting it out for 3 months, but my sleep didn't improve as much as I hoped. So now I have a decaf every second day, and occasionally a proper espresso when I need a boost of energy for the day. I know that I have to double my night time meds that evening.

  • @enterestingfacts778
    @enterestingfacts778 2 ปีที่แล้ว

    You guys are amazing. I have also started posting videos inspired by this channel.
    Thanks guys

  • @thelatonerofamily
    @thelatonerofamily 4 ปีที่แล้ว +4

    A great anti-oxidant. Black coffee..🙂 I am a barista before and I love the combination of arabica and robusta beans.

  • @juangonzalez1099
    @juangonzalez1099 6 ปีที่แล้ว +7

    Thanks for sharing this I love coffee and I didn't know about all of this information. You guys just made me love coffee for than I do now.

  • @snezanas.2969
    @snezanas.2969 2 ปีที่แล้ว

    Thank you very much for the information. Can you answer how a couple of cups of coffee reacts to tachycardia? Thanks in advance. Greetings, Belgrade, Serbia 🌞

  • @ronaldabarca5283
    @ronaldabarca5283 3 ปีที่แล้ว

    The Best coffee is Tarrazu coffe ftom the high Mountains of Tarrazu in Costa Rica, Its expensive even here but i drive once a month from my place on the beach to pick it up and enjoy the scenery!

  • @mariamhasan4652
    @mariamhasan4652 4 ปีที่แล้ว +7

    I too love coffee especially in winters and to feel energised whole day , coffee looses weight dint know this point

  • @sparky791000
    @sparky791000 5 ปีที่แล้ว +30

    Low BP is called hypo tension High BP is Hypertension.

  • @tomasruedas2003
    @tomasruedas2003 ปีที่แล้ว +4

    One thing that they forgot to say was that coffee contains caffeine, a diuretic compound that can increase urination frequency. That said, it takes drinking large amounts, such as 5 cups of brewed coffee or more at once, for it to have a significant dehydrating effect.

    • @nikolaisedov2295
      @nikolaisedov2295 ปีที่แล้ว

      I hear your body adapts to it if you drink it frequently

    • @pungisotu
      @pungisotu ปีที่แล้ว +2

      I’m generally not bothered but I usually give up coffee and caffeine when I’m sick due it making me feel dehydrated.

  • @nasserusman8056
    @nasserusman8056 ปีที่แล้ว

    Thank you very much for your valuable information

  • @stevensmith4213
    @stevensmith4213 6 ปีที่แล้ว +7

    Very good information. I personally am more productive and have increased energy when I drink coffee. It also suppresses hunger.

  • @ilovejesus6642
    @ilovejesus6642 6 ปีที่แล้ว +14

    I drink coffee on an empty stomach all the time and it never bothers me!

  • @carolwitt644
    @carolwitt644 2 ปีที่แล้ว

    I love your TH-cam channel I love watching it and I learned a lot I have to do it in moderation I drink way too much coffee and I need the door it down minimize it but I love it love it love it and I love my coffee

  • @mauriceihebale5934
    @mauriceihebale5934 2 ปีที่แล้ว

    Yes,wonderful message and the soundtrack that accompanied this video is itself an energy booster for sure!! Before the video was over I was up and dancing to the marvelous beats of the music!!! I know for sure that coffee, first thing in the morning on an empty stomach does wonder for healing of ones body and relieves pain. Its super too for the brain. I am 64 years young, so I should know!! But you have to differentiate coffee as medicine and as a recreational beverage. Coffee with milk is not very helpful especially immediately after consuming a meal. Coffee with non-diary creamer is better. and for a super-powerful and marvelous treat take it with raw sugar and real brown sugar .Thanks for the video!!1 Ehmm, by the way, can you tell me the title of the music you used in this video???

  • @praveenkorrapati224
    @praveenkorrapati224 5 ปีที่แล้ว +8

    First drink of my day, everyday

  • @user-sn3ff4tm2q
    @user-sn3ff4tm2q 6 ปีที่แล้ว +41

    Hi people I'm 18 and i have migraine headache since one year ago and coffee is what i take as a painkiller because I'm bored of the medicine it like drugs for me so if you are like me drink coffee with milk it's sooooo good 😍😍

    • @KaylaPearlCPNinja
      @KaylaPearlCPNinja 6 ปีที่แล้ว +1

      Fatimah M I deal with migraines too, however I still have not developed any habit of drinking coffee because I am not very used to the taste of it. Caffeine in general really does help me with migraines because it helps me settle down.

    • @gfine2000
      @gfine2000 6 ปีที่แล้ว +3

      Watch the milk if you're lactose intolerant though, it could prove to be a very "stinky" situation. Besides, milk really isn't good for human consumption. Milk from a cow is actually meant for its calves, not humans. What people are unaware of or even think about is, women naturally produce their own milk during the lactation period during of pregnancy so why are they feeding cows milk to their babies? Better alternatives are; Almond, Cashew or Coconut milk. Stay away from cows milk!

    • @johnathank7583
      @johnathank7583 6 ปีที่แล้ว

      gfine2000 I think babies need the extra calories cow milk has that those other milks don't. And the milk is processed making it safe for human consumption. Ive read even some farmers in the country side drink the milk directly of the the cow, i personally find that gross but thats what they do and nothing happens to them.

    • @joebobmarley2854
      @joebobmarley2854 6 ปีที่แล้ว

      From what I understand infants are unable to digest certain foods like soy, almonds etc. I would do a lot of research before giving my child Almonds, cashews, or coconut milk. Which is not natural for a human either. Cow's milk poses all kinds of problems, but your ancestors were probably more likely to have access to it, as opposed to the plant based milks which pose their own set of problems for digestion and absorption.

    • @coldtool2850
      @coldtool2850 6 ปีที่แล้ว +2

      For migraines avoid foods with MSG.

  • @rascal2715
    @rascal2715 2 ปีที่แล้ว +3

    Can you please make a video on effects of hot coffee vs cold coffee?

  • @robertwilson256
    @robertwilson256 2 ปีที่แล้ว

    It's my favorate pass time at my age going to a coffee bar early morning's and just switch off and enjoy the escape

  • @isisemkeb
    @isisemkeb 6 ปีที่แล้ว +105

    Coffee is the reason no 1 why I get up in the morning. It is my fuel.

    • @02chevyguy
      @02chevyguy 6 ปีที่แล้ว +4

      Coffee is strictly a morning drink for me. I do need a little sugar and milk with each cup.

    • @in5aneguy597
      @in5aneguy597 5 ปีที่แล้ว +1

      its also most likely the cause you're that tired in the morning, so you fix what otherwise would't need a fix, nice

    • @tiffany8946
      @tiffany8946 5 ปีที่แล้ว

      Add raw and unfiltered honey instead of sugar.
      (I recommend Nature Nate’s honey personally.)
      Honey is much better for you than sugar especially the overly processed kind.

    • @in5aneguy597
      @in5aneguy597 5 ปีที่แล้ว +1

      @@tiffany8946 its basically just natural sugar, or fructose which isn't "much" healthier than normal sugar at all

  • @streuselino6434
    @streuselino6434 5 ปีที่แล้ว +25

    The lack of caffeine causes the blood vessels to shrink - as it causes is to open when consumed. This may cause a headache in the first place. More caffeine intake just reliefs the symptoms of the lack if caffeine, so the relief of headache is not exactly true because it just reliefs a symptom of the withdrawal. Have a happy addiction :)
    Regards - an addict

  • @fcicabyss74
    @fcicabyss74 11 หลายเดือนก่อน

    I've learned something new, thank you Bright side 🙏 ✨️ 🙌 ☺️ 😊

  • @awizardalso
    @awizardalso 2 ปีที่แล้ว

    I make coffee from Eight O'Clock coffee beans, ground in an electric grinder, then placed in the bottom of my French press, then poured hot water into the French press. I let it sit for about 10 minutes while the ground beans steep. Then I pour the coffee into my mug.

  • @brandong4126
    @brandong4126 6 ปีที่แล้ว +58

    Bright side is awesome like iced coffee

  • @Mona-xw8nm
    @Mona-xw8nm 6 ปีที่แล้ว +784

    Coffee changes my mood 😊😊

  • @KyraSimoneofficial
    @KyraSimoneofficial 2 ปีที่แล้ว

    I have just started to love coffee. Black. No sugar or milk. Perfect 🤩

  • @christineatieno
    @christineatieno 3 ปีที่แล้ว +1

    I didn't know these facts.
    Thank you.