Yes tell me more about coffee so I can justify my addiction 😂. Edit: also let me know of any whole beans brand you guys use. I’m currently using stumptown.
Dr. Berg you continue to make me healthy. I am a home coffee roaster 30 years, also low carb ,0 sugar keto/ Carnivore for 2 years. I am 70yo good health compared to my past lifestyle. 5'10 , 175lb, down from 265. You have helped bring a vigor to life that was gone years ago. Thanks for all you do ❣️
@@thedlink2800Three types of wild carnivores--hypercarnivores, hypocarnivores, and mesocarnivores--supplement their meat-based diets with plants, to include fungi and fruit.
That and fresh baked cinnamon rolls!! 😍 No. I don't eat those delicious carbs anymore...I'm on a Carnivore Diet right now...But, the aroma of coffee and rolls are quite memorable!! 😋
@@homesteadgmad8223 Agreed! Fresh, hot cinnamon rolls smells good alongside coffee. I too, don't indulge in sweets that much but when I do on occasion, it's usually either a donut (from a bakery and not that Dunkin Donuts nonsense) OR a cinnamon roll.
@@cbsharpe0824 What's your absolute FAVORITE donut? I agree with your DD comment! My favorite is chocolate (REAL chocolate) old-fashioned donuts fresh out of the oven or, like you, a cinnamon roll...Of course, apple fritters fresh and hot...OMG!! I better STOP thinking about this!! 😂 Have a delightful day!! 🤩
My story. Was drinking 3-4 cups every morning and then hitting the gym. Past year had bad knee joint pain. As last resort quit coffee cold turkey. After 2 weeks all pain went away as well the joint inflammation. I believe I developed cortisol resistance from coffee and exercise. Reset it by quitting coffee. But coffee is awesome in the morning so back to 1-2 cups, so far so good. Update: welp after going back to coffee achy joints started again. Was in pain after playing golf and couldn’t concentrate either. So no more coffee. Don’t care what anybody says, there’s nothing positive about coffee. It’s a drug.
I have to give Dr. Berg praise. 2 years ago i was told by my dr that i am pre-diabetic. My A1C was 6.0 and climbing, and i was 215lbs, which is obese for my height at 5'8". I then stopped all soda, ate better and dropped to 185lbs. Despite doing that for 1 year my A1C was still 6.0 one year later. Well thats when i found Dr berg talk about intermitten fasting. That was the plan i followed, i started with 16:8 then moved to a 20:4, yet my A1C only dropped to 5.9! I then moved to a O.M.A.D. plan, stictly eating a protien and salad or vegetables. It took about 1 year but i am now 170lbs and just yesterday my A1C score dropped to 5.2 and i am no longer pre-diabetic. Thank you Dr Berg!
Sometimes when you don't see the road ahead clearly, it can be overwhelming. Worry is too much & stress is real. At such moments remind yourself that you're much more than your fears. Life will get better & road will show up. It's matter of time. Keep moving, one step at a time.
Sometimes when you don’t see the road ahead clearly, it can be overwhelming. Sorry is too much & stress is real. At such moments remind yourself that there is a coffee exists in this world, and then all your problems will be outshadowed by the joy you feel…
I started a clean diet & eliminating caffeine so I went off of coffee for a month and it was rough. I was drinking 2-3 cups a day prior to that. I really believe my brain/body needs a day. I’m back to a cup a day and I feel much better. I focus better and I have less daytime sleepiness.
@@curiousbystander9193 I agree. I’ve cleaned up my diet. Non gmo, gluten free, grass fed, low sugar from fruits only, no added sugars, etc. working w functional med. brain fog improved but still an issue
@@onionpeeler2023what temperature water are you using to make the matcha? Matcha/green tea should be made with water that is about 175°. If it’s too hot, it will burn the tea and taste bitter.
Marvin - Hello I am 71yrs old had Cancel 6 yrs. ago #1(Stage 3 2018) #2(Stage 1 2019) & #3(Stage 1 2020) Chem. Treatment When Carnivore/Keto 3 yrs. ago (Carnivore 2yrs.) & lost125 lbs. from 300lbs. to 175lbs. (6’0”H)------. Off 5ea. Blood pressure PILLS So far, cancer has not return!!! I do fasting, 3days, 7 days, every month. It has changed MY LIFE. Stag strong Good thing will change you HEALTH. God Bless You
I quit drinking black coffee 5 weeks ago and the effects have been astounding. Better mood, energy, skin, and of course- sleep. As someone who has been drinking coffee for years and working swing shifts, never thought Id be able to quit the habit. Best decision I ever made with my diet.
Not the most carnivorous thing to consume but it makes my H2O… tastier. French press+roast delicious. Black coffee. Liquor, red wine and beer only weekly. For every day entertainment? The “price” is beyond worth it I’ll keep drinking lol.
Studies have found that the vast majority of centenarians are coffee drinkers. But they limit their consumption to 1 to 2 cups per day. I drink 1.5 cups, that's enough.
I used to love coffee until I developed anxiety and panic attacks, I had to switch to matcha. Still has the caffeine to wake me up, matcha containes L-Theanine which makes you calmer. So i get the caffeine benefits without jitters and crash mid day. Matcha has a more stable effect on my energy level. I'm going 2 years now without coffee. Still hard to believe sometimes, but i think it's worth it. 😊
@@SachelleCambria The test is to try to go one day without it and see what happens. The typical response is that they don't need to cos they KNOW they're not addicted, which ironically is exactly what an addict who's in denial WOULD say haha.
Coffee just makes me happy! Trying to cut down on sweetness (I use stevia) but usually also add pink salt and coconut milk...and maybe grassfed butter, cinnamon, cloves, cayenne...(not all at once, but spices add a pleasant twist!)
when I see videos about coffee that shouldn’t be drink or beneficiaries when stop drinking, I put my eyes closed or dont show any interest. But when I see this kind of videos about why we should drink coffee I am all ok with it, definitely give my time to watch it. For the love of coffee…
I have one a day at around 11 am with a half a teaspoon of brown sugar and that keeps my day well 😊 The best birthday present I got from my wife is a coffee machine ❤
You’ve changed my life and I don’t think you comprehend how deep this statement is. My life has improved a LOT. Being healthy makes me look 100% times better and more attractive. I wish you got paid what the pharmaceutical industry is paid.
I've been off coffee for 2 months now and I sleep better, I am less tired after lunch in the afternoon and I am more relaxed in general. (I used to drink 2 cups per day). I occasionally still drink a cup here and there but NOT daily. I feel waaay better in general!
You are one of my all time favourite priests 💗✝️ Thank you for sharing your insight & wisdom 🥰 You are helping me & so many people to grow in virtue & holiness with God's Grace 💗👼
Wow what a unique insight I used to do lots of coffee few years ago but then I realized it's causing me wake up at 2 AM so I reduced it to just one time a day that too only in the mornings and then it's very nice to have Thanks DrBerg
1 cup in the morning. Sometimes a second late afternoon, that's it. Used to be a massive drinker 4-5 cups a a day. I now drink a higher caffeine brand to make it usually one cup a day. 😊
Woke up my mother after surgery. Because the doctors & nurses couldn’t wake her up. So i suggested coffee and was ignored. Coffee lady came around and i quickly gave mother caffeine just a sip and woke her up. She suffers from low blood pressure. Nurse was surprised
ABSALOUTLY! Be sure to give her one-two cups of Greek coffee everyday with 1/2 teaspoon Xylitol to sweeten it, I know from experience both are awesome for low BP.
Organic coffee mind no pesticides...i have no probs sleeping if tired n had coffee best thing dont over think just live some nights stay up see the stars why not then sleep on beach next day n vit D ❤
I love black coffee with Stevia.. at least 4 cups a day. I'll have one right before I go to sleep. Not sure why it doesn't affect my sleep? But I love it. Blessings to all
Smoking with coffee ! It’s been a while that I quit smoking . Due to its dangerous effects on cardiovascular and respiratory systems, but now I have to start smoking again with cup of coffee. Thanks
I can drink AMerican coffee too much water and that means more caffiene...its good strong and small, no sugar for me it changes the taste. Loving this information. Trying so hard to learn how to fix my k-mix machine.
We are sooo happy to get your approval on coffee… we can’t live without two shots of espresso every single day…amazingly, the first shot makes us feel so relaxed and the second shot helps up to wake up and be ready for the day…Thank you Dr. Berg!
I have a cup of warm water & lemon when I wake up! Then after my shower I have my coffee strong & black! When I get to work I have another coffee! I drink lots of water at work or I have a ginseng tea! When I get home I have a cup of rosehip & hibiscus tea! I have sparkling water with my dinner! I have a peppermint & liquorice tea after that!
@@silverlining5796actually the high on health guy just did a vid on recent research saying that drinking it first thing in the morning is fine, no need to wait
@@juliefromusa2245 I started roasting in a pan over a gas flame. I did this for two years and learned a lot about the coffee roasting process. It's quite complex. An art, really. Highly recommended.
I LOVE coffee but I recently gave it up after drinking it for over 45 years. I started going to a naturopath and found I have a congested liver. One of the symptoms was belching and some pain. I'm detoxing and feel much better. I noticed I would start belching and feel bloated much of the time after consuming certain things. Coffee was one of them. I stopped drinking coffee and within a day the belching and bloated feeling went away. After 4 days I tried a cup of coffee in the morning as an experiment and 10 minutes after drinking it I started belching again. My naturopath thinks it may be the chemicals used in the growing and processing of coffee so I am going to buy some organic coffee and see if that affects me or not. I hope going organic works because I would hate to go without coffee for the rest of my life.
Love to hear the results. I'm going through the same process. I have organic decaf, noticed the milk caused Bloating so switched to coconut milk...it's better. I'm also slowly moving to all decaf...thinking the caffeine may be an issue and I know the caffeine messes up my sleep even at 1 weak cup at 1 pm.
@@amyroessing4388 .... I have low stomach acid and have to take a supplement to increase my acid. Otherwise I get acid reflux. It sounds counter-intuitive but it works. You need enough acid in your stomach to activate the valve at the top that keeps acid from flowing up and out of your stomach. Dr. Berg did a video about it.
@@Drberg I researched your TH-cam Thumbnail Design it is good. But it should be more professional and eye catching . Can I have a chance to redesign your TH-cam Thumbnail? If you like the design you can payment me whatever you want .
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely.
The way it is prepared also changes things. It should never be re-heated, nor put into the microwave. Try to drink it black, without sugar and without milk.
Coffee is great for your liver and kidneys! Of course you don't want to add a lot of sugars because that sort of negates the positive properties... But there are so many positive aspects of coffee! Ironically The Europeans have figured out that coffee must be had before noon... That having coffee after lunch time because of your body rhythms does not give you the host of benefits it does in the morning.
2:10 so much for that, I have drank coffee for decades and I have had gallstones that caused a fistula and inflamed gallbladder. And the biggest problem with coffee is the Acidity and the attacks that is indescribable. 2:21 and got these as well.
I never see coffee addicts have more energy than those who dont drink coffee. Stop justifying and cherypicking for bad habits! The research showing that coffee boosting mental performanceis simply those who were experiencing withdrawals and relieved by their fix.
I drink 2 cups daily in AM and will never be able to give it up. If I had to only pick 1 thing, it would always be my beloved Guatemalan coffee organic ❤
I dont feel like I need coffee. In fact I can stay without it at any time but I love coffee. I dont feel like I have to drink it all the time but I love the flavor of coffee. Doctor if you see this message, is Date seed coffee any healthier than other coffee's?
Watching as I have my coffee. Since I've gone straight black coffee; I do not get any jitters from the caffeine. It was always the sugar causing the issues.
I am doing carnivore and there is some strong objections to coffee. I had one cup a day. Rarely two. Thank you for providing more information for the decision on coffee.
That's why I would never be 100 percent canivore. I'm 64 5'10 173 and still pumping iron for life. Lost 30 pounds cutting out useless carbs .Don't eat fruits or vegetables hardly ever. But I like honey, milk , a potato and some peanut butter cups on the weekend as a treat for not indulging all week on garbage food. I love my morning coffee.
Coffee helps me feel better….being in the medical field I have to have excellent customer service skills to make patients feel welcome so it helps me with my mood as well. I’m a competitor for USPSA so it helps me perform better and hyper focus on the stages. Love all the benefits of coffee
I've always only drank one cup in the morning, black & no sugar and lately, maybe one cup in the afternoon with 2 teaspoons of organic, extra virgin cold pressed olive oil.
You know the two coffees I enjoy the most are Kona coffee (Hawaiian coffee) And actually 8 oclock coffee... I have a wide variety of coffees at work and I have several at home but those are my two favorites... And I like mine with half and half and sometimes a little cinnamon... But I want to try it now with allspice and nutmeg...
I use a French press. Add a little salt to the grounded beans and then add enough water to get the beans just wet. Mix and mash that with a wooden spoon while waiting for the water to boil. Then add the boiled water to mix and wait 10 mins. I add a bit more salt to my cup and pour the coffee with some heavy whipping cream. It's so good and easy to drink without sugar. If I feel like blending, then I will make coffee with butter and MCT oil.
I max out at around 4 or 5 cups. I do it differently. I make a strong 8-10 oz but I put a heaping 1/4 tsp each of baking soda, ground ginger, cinnamon and a dash of cayenne on top of 2 tsp of dark brown sugar in the actual cup. THEN I put in a teaspoon of baking cocoa. 1/4 cup of whole or 2% milk and pour the coffee in , mix well, and add 6 -7 ice cubes.
I have been drinking coffee since I was 10 yrs old. I can’t imagine life without coffee. 2 cups in the morning 1 cup in the afternoon 1 cup after supper. 3 sweet and low with coffee mate non dairy no carbs no sugar . No problem going to sleep. I will drink coffee till my dieing day. Thank God for coffee. Much better for you than Capps and Lattas.
I very sadly had to break up with coffee as the acidity was causing gut issues 😭 my morning brew is dandelion with chicory … it’s not the same but def a great alternative and my gut is much happier.
These are amazing health benefits, Dr Berg. Absolutely love your sarcastic humour. Coffee is such an amazing drink we enjoy daily in moderation. Love my coffee with heavy cream and a bit of cinnamon. Thank you for all the time dedicated to provide relevant information and continuous support ☕❤
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
I drink coffee for the joy and happiness it brings me🥰
Respect the fact you admit to addiction. It's the first step to recovery Nancy😂
ok
these damn coffaholicsss
@@janellebird5432I'm happy to breath everyday. I must be addicted to breathing. 😂
My name is Mauricio, and I am a Caffeinolic
Yes tell me more about coffee so I can justify my addiction 😂.
Edit: also let me know of any whole beans brand you guys use. I’m currently using stumptown.
Me be like 😅
Heard that lol
Exactly! 😂 ☕☕☕☕☕
To all the coffee lovers, I appreciate you..😂❤
Yes, this video was made to farm people exactly like you
I love coffee!!!! I don't drink alcohol or smoke, but I do drink coffee! Savior during fasting. ❤
60 hrs on coffee
I no longer use alcohol/tobacco/sweets, what keeps me happy is coffee and lifting weights
Same here!
What do you put in your coffee?
@kathyott1418 typically just hot water. Butter really helped when i started fasting. Sometimes French vanilla creamer, when I'm not fasting.
I don't drink coffee to wake up. I wake up to drink coffee.
Word.
I thought I’m the only one who does that😅
Nights I want it becomes quickly morning so that I can drink coffee
lol
Diet made sure my i can wake up and Coffee is part of my diet also pesky cramps.
Dr. Berg you continue to make me healthy. I am a home coffee roaster 30 years, also low carb ,0 sugar keto/ Carnivore for 2 years. I am 70yo good health compared to my past lifestyle. 5'10 , 175lb, down from 265. You have helped bring a vigor to life that was gone years ago. Thanks for all you do ❣️
you can't be carnivore if you drink plant based coffee, upssss
@@thedlink2800Three types of wild carnivores--hypercarnivores, hypocarnivores, and mesocarnivores--supplement their meat-based diets with plants, to include fungi and fruit.
❤❤❤
Wtf 0 carbs how?
@@johnnydiamond634meat, salt and water.
Love coffee and there isn't a better smell than to smell fresh coffee brewing in the pot first thing in the morning.
I completely agree.
@@SachelleCambria Side note: I also like sniffing the coffee beans while they're in the bag. It's so intoxicating! LOL!
That and fresh baked cinnamon rolls!! 😍
No. I don't eat those delicious carbs anymore...I'm on a Carnivore Diet right now...But, the aroma of coffee and rolls are quite memorable!! 😋
@@homesteadgmad8223 Agreed! Fresh, hot cinnamon rolls smells good alongside coffee. I too, don't indulge in sweets that much but when I do on occasion, it's usually either a donut (from a bakery and not that Dunkin Donuts nonsense) OR a cinnamon roll.
@@cbsharpe0824 What's your absolute FAVORITE donut? I agree with your DD comment!
My favorite is chocolate (REAL chocolate) old-fashioned donuts fresh out of the oven or, like you, a cinnamon roll...Of course, apple fritters fresh and hot...OMG!! I better STOP thinking about this!! 😂
Have a delightful day!! 🤩
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
My story. Was drinking 3-4 cups every morning and then hitting the gym. Past year had bad knee joint pain. As last resort quit coffee cold turkey. After 2 weeks all pain went away as well the joint inflammation. I believe I developed cortisol resistance from coffee and exercise. Reset it by quitting coffee. But coffee is awesome in the morning so back to 1-2 cups, so far so good.
Update: welp after going back to coffee achy joints started again. Was in pain after playing golf and couldn’t concentrate either. So no more coffee. Don’t care what anybody says, there’s nothing positive about coffee. It’s a drug.
What did you tell to coffee?
"Sorry, I need to espresso myself better."
"You can brew it!"
1 is enough add some milk to cut down acidity.
Maybe 3-4 cups was a little excessive. Dr. Berg only drinks 1 cup in the morning.
😮drink decaf!
I have to give Dr. Berg praise. 2 years ago i was told by my dr that i am pre-diabetic. My A1C was 6.0 and climbing, and i was 215lbs, which is obese for my height at 5'8". I then stopped all soda, ate better and dropped to 185lbs. Despite doing that for 1 year my A1C was still 6.0 one year later. Well thats when i found Dr berg talk about intermitten fasting. That was the plan i followed, i started with 16:8 then moved to a 20:4, yet my A1C only dropped to 5.9! I then moved to a O.M.A.D. plan, stictly eating a protien and salad or vegetables. It took about 1 year but i am now 170lbs and just yesterday my A1C score dropped to 5.2 and i am no longer pre-diabetic. Thank you Dr Berg!
Sometimes when you don't see the road ahead clearly, it can be overwhelming. Worry is too much & stress is real. At such moments remind yourself that you're much more than your fears. Life will get better & road will show up. It's matter of time. Keep moving, one step at a time.
Love your comment.
Sometimes when you don’t see the road ahead clearly, it can be overwhelming. Sorry is too much & stress is real. At such moments remind yourself that there is a coffee exists in this world, and then all your problems will be outshadowed by the joy you feel…
thank you , much needed!
My coffee pot is my alarm clock. The sound and wonderful aroma of it brewing wakes me up. I only drink one cup, with cinnamon and sometimes raw honey.
add lions mane to keep your memory!!
I like to use cinnamon and chocolate coco powder no sugar or cream just cinnamon chocolate coffee .
Casio Coffee😺👍
Dr berg is hilarious. Great info
@saracruze2212 me too cinnomon and cacao powder delicious and healthy..
I have left coffee after many years, I have seen so much positive change in my life, I had to much urination after taking coffee 😢
I'm not addicted to coffee. Easely quit every evening.
😂😂
😂😂😂
Masterbation 😅
Alao masterbation?😅
I’m from Ethiopia where coffee was originated. It’s our cultural drink and for thousands of years Ethiopians drunk coffee with pure organic butter.
I started a clean diet & eliminating caffeine so I went off of coffee for a month and it was rough. I was drinking 2-3 cups a day prior to that. I really believe my brain/body needs a day. I’m back to a cup a day and I feel much better. I focus better and I have less daytime sleepiness.
@@curiousbystander9193 no, I didn’t. I had terrible brain fog. I believe I think more clearly with some caffeine.
When do you consume it? First thing in the morning or do you like to delay it a few hours?
@@BogdanZamfirFitness it varies. Sometime within an hour of wake up but other days it may be 3 hours after I awake. Usually in the morning though.
@@curiousbystander9193 I agree. I’ve cleaned up my diet. Non gmo, gluten free, grass fed, low sugar from fruits only, no added sugars, etc. working w functional med. brain fog improved but still an issue
I stopped drinking coffee, and started drinking matcha green tea. What a great change!!!!
I can’t get past the taste 🤢 I’ll stick with my mocha frappe
@channel8-bit433 the taste of matcha green tea is gross, how did you get used to it?
Great Achievement, Yea! ( hint: only read capital letters)
@@onionpeeler2023what temperature water are you using to make the matcha? Matcha/green tea should be made with water that is about 175°. If it’s too hot, it will burn the tea and taste bitter.
@@onionpeeler2023 really? I drink it all the time straight. I live in Japan.
I just started drinking coffee a year ago! Game changer for intestines, less headaches! This is great!!☕
Thanks
They say it may prevent liver cancer.
Marvin - Hello I am 71yrs old had Cancel 6 yrs. ago #1(Stage 3 2018) #2(Stage 1 2019) & #3(Stage 1 2020) Chem. Treatment When Carnivore/Keto 3 yrs. ago (Carnivore 2yrs.) & lost125 lbs. from 300lbs. to 175lbs. (6’0”H)------. Off 5ea. Blood pressure PILLS So far, cancer has not return!!! I do fasting, 3days, 7 days, every month.
It has changed MY LIFE. Stag strong Good thing will change you HEALTH. God Bless You
That’s wonderful. I’m so happy for you!
But what u wrote ..what does that have to do with coffee?.
@@stephieg.2580😂
❤
@@stephieg.2580 how sad for you 🧌👹
i Drink 1 huge cup every morning i love the taste and the feeling it gives me. Yes im addicted to it and love it
do you have it with milk or without
@@S_Z12 i have it with a little milk
I quit drinking black coffee 5 weeks ago and the effects have been astounding. Better mood, energy, skin, and of course- sleep.
As someone who has been drinking coffee for years and working swing shifts, never thought Id be able to quit the habit. Best decision I ever made with my diet.
I am addicted, find it difficult to stick to one cup. I want to quit as well
@@marajade4403I’ve read many people succeeded by switching to tea then stopped coffee completely. I wish you success on your journey!
Not the most carnivorous thing to consume but it makes my H2O… tastier. French press+roast delicious. Black coffee. Liquor, red wine and beer only weekly. For every day entertainment? The “price” is beyond worth it I’ll keep drinking lol.
Studies have found that the vast majority of centenarians are coffee drinkers. But they limit their consumption to 1 to 2 cups per day. I drink 1.5 cups, that's enough.
I also quit coffee but sometimes i drink coffea decaf swiss process
I love constantly second guessing myself. Thank you so much dr Eric berg.
I used to love coffee until I developed anxiety and panic attacks, I had to switch to matcha. Still has the caffeine to wake me up, matcha containes L-Theanine which makes you calmer. So i get the caffeine benefits without jitters and crash mid day. Matcha has a more stable effect on my energy level. I'm going 2 years now without coffee. Still hard to believe sometimes, but i think it's worth it. 😊
Unfortunately many people think they’re addicted to coffee but they’re actually addicted to sugary Starbucks coffee with low fat milk
True.
I can assure you I am addicted to black coffee straight from a Colombian Coffee farm. NO starrbucks.
that’s so false lmao caffeine is addicting asfukkkkk lollll
@@Awkwave The effects will vary with the person, we are not all the same.
Starbucks has glyphosate... Proudly brought to you by Billy boy
I drink coffee with butter, cacao, & cinnamon. Wonderful! ❤️☕❤️
Do you buy mould-free coffee? Otherwise all of that is useless.
@@lapislazuli7876 Yes.
Sounds delicious
@@al1976-v7m It's my mid-morning drink with half decaf and half caf. Be well!
I do coconut oil. Delicious. I’m trying to switch to matcha though because I have pretty severe adrenal fatigue
If it's not making you broke and it's not making you sick. We don't call it addiction. We call it BLESSING. Amen!
Spoken like a true addict 😜
Amen and Amen❤
Lmao...until it sneaks up on you when it's too late. But hell, you only live once right (yolo)?😂
I agree. I can’t drink coffee but having a cup doesn’t make you an addict.
@@SachelleCambria The test is to try to go one day without it and see what happens. The typical response is that they don't need to cos they KNOW they're not addicted, which ironically is exactly what an addict who's in denial WOULD say haha.
Coffee just makes me happy! Trying to cut down on sweetness (I use stevia) but usually also add pink salt and coconut milk...and maybe grassfed butter, cinnamon, cloves, cayenne...(not all at once, but spices add a pleasant twist!)
I love coffee. Grind my dark roast whole beans; 1-2 cups in the morning. I don’t think I could ever go without coffee 😅 oh and I drink it black
Yea but do you buy mould-free and organic coffee? If not, all that you’re doing is useless. Coffee beans have mould in them. Sorry!
Ofc
when I see videos about coffee that shouldn’t be drink or beneficiaries when stop drinking, I put my eyes closed or dont show any interest. But when I see this kind of videos about why we should drink coffee I am all ok with it, definitely give my time to watch it. For the love of coffee…
I have one a day at around 11 am with a half a teaspoon of brown sugar and that keeps my day well 😊
The best birthday present I got from my wife is a coffee machine ❤
You’ve changed my life and I don’t think you comprehend how deep this statement is. My life has improved a LOT. Being healthy makes me look 100% times better and more attractive. I wish you got paid what the pharmaceutical industry is paid.
I've been off coffee for 2 months now and I sleep better, I am less tired after lunch in the afternoon and I am more relaxed in general. (I used to drink 2 cups per day). I occasionally still drink a cup here and there but NOT daily. I feel waaay better in general!
That's great. Thanks for sharing your experience here.
Coffee enhances my mood in a positive way! I could feel a bit down, drink a cup, and life looks better!😉
Caffeine withdrawal
@@J.o.e_K good on ya
With a face like yours baby, you don't ever have to feel down 😎
It's the same feeling with sugar for sure and cocaine as far as I know 😂😂
thats because dopamine and serotine is increased
You are one of my all time favourite priests 💗✝️ Thank you for sharing your insight & wisdom 🥰 You are helping me & so many people to grow in virtue & holiness with God's Grace 💗👼
One a day. 😋 I was going to quit altogether, but after this video, I think I’ll keep my morning drink. thanks Doc. 🇨🇦💝🙏👍🇺🇸
Wow what a unique insight I used to do lots of coffee few years ago but then I realized it's causing me wake up at 2 AM so I reduced it to just one time a day that too only in the mornings and then it's very nice to have Thanks DrBerg
1 cup in the morning. Sometimes a second late afternoon, that's it. Used to be a massive drinker 4-5 cups a a day. I now drink a higher caffeine brand to make it usually one cup a day. 😊
I’m curious which brand of coffee you drink.
Woke up my mother after surgery. Because the doctors & nurses couldn’t wake her up.
So i suggested coffee and was ignored.
Coffee lady came around and i quickly gave mother caffeine just a sip and woke her up.
She suffers from low blood pressure.
Nurse was surprised
What kind of surgery for low BP?
ABSALOUTLY! Be sure to give her one-two cups of Greek coffee everyday with 1/2 teaspoon Xylitol to sweeten it, I know from experience both are awesome for low BP.
Bruh, dont give xylitol or any other fake unnatural bulls**t just pure coffee.@@chrystale888
Organic coffee mind no pesticides...i have no probs sleeping if tired n had coffee best thing dont over think just live some nights stay up see the stars why not then sleep on beach next day n vit D ❤
I love black coffee with Stevia.. at least 4 cups a day. I'll have one right before I go to sleep. Not sure why it doesn't affect my sleep? But I love it. Blessings to all
I love your sense of humor. Thanks for the video.
Organic arabica coffee with butter heavy cream salt and Cheyenne pepper
I love it ❤
That sounds great!
Cayenne?
@@victorowens9150cheyenne 😂
Thank you for your videos I learn so much from them. I have more intelligent conversations with my DR now not to mention being much more healthy.
Smoking with coffee ! It’s been a while that I quit smoking . Due to its dangerous effects on cardiovascular and respiratory systems, but now I have to start smoking again with cup of coffee. Thanks
I can drink AMerican coffee too much water and that means more caffiene...its good strong and small, no sugar for me it changes the taste. Loving this information. Trying so hard to learn how to fix my k-mix machine.
Black coffee helps with my food cravings
Coffee of African descent
@@Stovetopcookie😂
Indeed😊
@@StovetopcookieHave you tried Kenyan AA or Ethopian Yirgacheffe ?
We are sooo happy to get your approval on coffee… we can’t live without two shots of espresso every single day…amazingly, the first shot makes us feel so relaxed and the second shot helps up to wake up and be ready for the day…Thank you Dr. Berg!
I needed a confirmation for my double shot of espresso every morning, thank you dr. Berg 😊😊
I have a cup of warm water & lemon when I wake up! Then after my shower I have my coffee strong & black! When I get to work I have another coffee! I drink lots of water at work or I have a ginseng tea! When I get home I have a cup of rosehip & hibiscus tea! I have sparkling water with my dinner! I have a peppermint & liquorice tea after that!
You need a social media account.
Thank you Dr. Berg. I love coffee with no sugar. I’ve now switched to half decaf. Any thoughts Dr. Berg
The best video I have seen on the benefits of coffee. Thanks Doc.
I drink everyday dose mushroom coffee which has some coffee extract but less caffeine I love it!
Been drinking mushroom coffee for a year now. I feel so much better!
I roast organic coffee beans every three weeks and then grind and brew one 16-ounce cup every morning. Black. God is good!
Better not to drink coffee in the morning
Also needs to be mould free coffee and organic. No use drinking normal cheap coffee with milk and sugar, it’s useless.
How do you roast your coffee beans?
@@silverlining5796actually the high on health guy just did a vid on recent research saying that drinking it first thing in the morning is fine, no need to wait
@@juliefromusa2245 I started roasting in a pan over a gas flame. I did this for two years and learned a lot about the coffee roasting process. It's quite complex. An art, really. Highly recommended.
I LOVE coffee but I recently gave it up after drinking it for over 45 years. I started going to a naturopath and found I have a congested liver. One of the symptoms was belching and some pain. I'm detoxing and feel much better. I noticed I would start belching and feel bloated much of the time after consuming certain things. Coffee was one of them. I stopped drinking coffee and within a day the belching and bloated feeling went away. After 4 days I tried a cup of coffee in the morning as an experiment and 10 minutes after drinking it I started belching again. My naturopath thinks it may be the chemicals used in the growing and processing of coffee so I am going to buy some organic coffee and see if that affects me or not. I hope going organic works because I would hate to go without coffee for the rest of my life.
Hello wish you well on our recovery journey. Do share your progress.
It could be the acid indigestion from coffee… try baking soda water before or after coffee…
Love to hear the results. I'm going through the same process. I have organic decaf, noticed the milk caused Bloating so switched to coconut milk...it's better. I'm also slowly moving to all decaf...thinking the caffeine may be an issue and I know the caffeine messes up my sleep even at 1 weak cup at 1 pm.
@@amyroessing4388 .... I have low stomach acid and have to take a supplement to increase my acid. Otherwise I get acid reflux. It sounds counter-intuitive but it works. You need enough acid in your stomach to activate the valve at the top that keeps acid from flowing up and out of your stomach. Dr. Berg did a video about it.
I only drink organic coffee. Coffee has more toxins than any other food.
i put coffee,olive oil and salt in my blender......heaven
Doc, your just straight up awesome...... Gotta have that comic relief in there. Thanks again for all that you've done, you've blessed millions!
Glad to know that you found this post useful.
@@Drberg I researched your TH-cam Thumbnail Design it is good. But it should be more professional and eye catching . Can I have a chance to redesign your TH-cam Thumbnail? If you like the design you can payment me whatever you want .
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely.
I drank my coffee along with a cup of roasted dandelion tea with cream and cinnamon with butter.
i stopped drinking coffee’s with maltodextrin ingredient in it and started drinking black coffee alone and made me feel a lot better😌☕️
I drink black coffee with no cream or sugar 45mins before a workout and I can vouch for the energy boost
The way it is prepared also changes things. It should never be re-heated, nor put into the microwave. Try to drink it black, without sugar and without milk.
Coffee with cinnamon and honey made my day
My new mix is 1 c coffee, 1 T honey, 1 T butter, dash sea salt.
With a plate full of ham too 😂
@@Warung-AI-Channel😂😂😂
Ugh gut bomb
Anyone else goes to sleep after drinking coffee??
Yes in my gaming chair
I drink coffee at night and sleep norrmally
Yep. lol 😂… that’s called pre-game for me.
I love coffee. One in the morning and always organic, which I know is better. Thank you 😊
It is 2:47 AM, and I'm too wired to watch this.
HAHAHAHA*!*!*!* 🎉✨
Just starting drinking coffee ☕ really. And I noticed the good already. I'm on a good role then Hearing all these good benefits 🤔🤔💯💯❤️❤️😲
Coffee is great for your liver and kidneys! Of course you don't want to add a lot of sugars because that sort of negates the positive properties...
But there are so many positive aspects of coffee!
Ironically The Europeans have figured out that coffee must be had before noon... That having coffee after lunch time because of your body rhythms does not give you the host of benefits it does in the morning.
2:10 so much for that, I have drank coffee for decades and I have had gallstones that caused a fistula and inflamed gallbladder. And the biggest problem with coffee is the Acidity and the attacks that is indescribable. 2:21 and got these as well.
You drink black coffee or add crap to it?
Just because your body can't tolerate coffee doesn't mean it doesn't have benefits for anyone else.
I was shock hearing you smoke. You got me there Doc!
I have a cup of black coffee every morning, have been doing so for a year and will do so for the rest of my life.
I drink 2 liters of coffee as espresso all day. I am reaching a new level of higher cosmic conscience.
I drink black coffee all day. Cut out sugar and cream long ago. May need to cut out a pot or two. 😅
i feel this
How do you drink coffee without cream and sugar? Would it be bad if I put just a teaspoon of sugar in my coffee? Lol ☕
I have lived on coffee since 1970. 32 oz a day with Heavy whipping cream and Stevia.
72 years old, excelent health, No medications.
Be Well Dr Berg 🙂
Isn't heavy whipping cream in coffee just the best!!
I never see coffee addicts have more energy than those who dont drink coffee. Stop justifying and cherypicking for bad habits! The research showing that coffee boosting mental performanceis simply those who were experiencing withdrawals and relieved by their fix.
I drink 2 cups daily in AM and will never be able to give it up. If I had to only pick 1 thing, it would always be my beloved Guatemalan coffee organic ❤
I have told people rhis one thing and you either agree or not. " coffee is my life blood" 😅
I stopped drinking coffee, and started drinking matcha green tea. What a great change!
That was awesome, love the sense of humor!
I'm glad you enjoyed this video.
I don't drink coffee but prefer green tea every day. I love it!
Youre a wonderful doctor, i am so delighted i can learn from you!
I drink 1 cup in the morning before noon because I like to drink it.
I put butter and MCT oil in it. I’ve just started putting 1 tsp Xylitol in it
Yum
I dont feel like I need coffee. In fact I can stay without it at any time but I love coffee. I dont feel like I have to drink it all the time but I love the flavor of coffee. Doctor if you see this message, is Date seed coffee any healthier than other coffee's?
Watching as I have my coffee. Since I've gone straight black coffee; I do not get any jitters from the caffeine. It was always the sugar causing the issues.
I am doing carnivore and there is some strong objections to coffee. I had one cup a day. Rarely two. Thank you for providing more information for the decision on coffee.
That's why I would never be 100 percent canivore. I'm 64 5'10 173 and still pumping iron for life. Lost 30 pounds cutting out useless carbs .Don't eat fruits or vegetables hardly ever. But I like honey, milk , a potato and some peanut butter cups on the weekend as a treat for not indulging all week on garbage food. I love my morning coffee.
The justification we all wanted...thanks Dr
Coffee helps me feel better….being in the medical field I have to have excellent customer service skills to make patients feel welcome so it helps me with my mood as well. I’m a competitor for USPSA so it helps me perform better and hyper focus on the stages. Love all the benefits of coffee
Coffee smells better than it tastes
That means you don't have the right coffee at home.
Try some sweet Arabica beans
You had me going there a second about smoking a cigarette and having a shot of whiskey.
That was actually really funny. Lol. 🤣🤣
🚬😺
I stopped what I was doing and looked at the screen when he said that 😅 Got my attention!
and his painkiller 😅 that sentence gave me a shock, too.
I've always only drank one cup in the morning, black & no sugar and lately, maybe one cup in the afternoon with 2 teaspoons of organic, extra virgin cold pressed olive oil.
I quit caffeine I was suffering from anxiety and heart palpitations and sometimes panic attacks... Vertigo.. quiting caffeine was the best decision !
Bahaha
@@Erick-di9gm yeah wuss u can laugh even the doctor himself said if you're suffering from anxiety don't drink it at the beginning of the video 🤡
I prefer Arabica coffee (beans)
With cardamom.❤
Black.
You know the two coffees I enjoy the most are Kona coffee (Hawaiian coffee) And actually 8 oclock coffee...
I have a wide variety of coffees at work and I have several at home but those are my two favorites...
And I like mine with half and half and sometimes a little cinnamon... But I want to try it now with allspice and nutmeg...
Cardamom? I’ll need to give that a try.
I like mine with 1/2 tsp of Coconut oil and a little Pink Himalayan Salt!
Yummy
Try with a side of thighs
stopped drinking coffee a month ago. i sleep better, less hungry, calmer. i love coffee but the taste is not worth the negative effects.
That's why I drink DECAF INSTANT COFFEE!!!
I replaced breakfast with black, sugarless Coffee. I pushed my first meal of the day to past 12:00 noon.
I use a French press. Add a little salt to the grounded beans and then add enough water to get the beans just wet. Mix and mash that with a wooden spoon while waiting for the water to boil. Then add the boiled water to mix and wait 10 mins. I add a bit more salt to my cup and pour the coffee with some heavy whipping cream. It's so good and easy to drink without sugar.
If I feel like blending, then I will make coffee with butter and MCT oil.
Small happiness matters in life. Coffee is one gift of nature that gives us that happiness.
I am actually drinking coffee right now. Also this is very informative and useful video.
Nothing beats a coffee and a wake n bake before a Saturday early morning run!
Still smiling about your sense of humor !!!
I max out at around 4 or 5 cups. I do it differently. I make a strong 8-10 oz but I put a heaping 1/4 tsp each of baking soda, ground ginger, cinnamon and a dash of cayenne on top of 2 tsp of dark brown sugar in the actual cup. THEN I put in a teaspoon of baking cocoa. 1/4 cup of whole or 2% milk and pour the coffee in , mix well, and add 6 -7 ice cubes.
I have been drinking coffee since I was 10 yrs old. I can’t imagine life without coffee. 2 cups in the morning 1 cup in the afternoon 1 cup after supper. 3 sweet and low with coffee mate non dairy no carbs no sugar . No problem going to sleep. I will drink coffee till my dieing day. Thank God for coffee. Much better for you than Capps and Lattas.
I very sadly had to break up with coffee as the acidity was causing gut issues 😭 my morning brew is dandelion with chicory … it’s not the same but def a great alternative and my gut is much happier.
🤢 I’d rather just drink water than that evil swill.
I started taking zinc carnosine one hour before I eat or drink anything in the morning. I can drink coffee without the stomach burn.
@@Pa-we1lwjust stop drinking coffee, its terrible for you, youre not supoused to drink black sludge for ”More energy”
Have you considered half caf?
These are amazing health benefits, Dr Berg. Absolutely love your sarcastic humour. Coffee is such an amazing drink we enjoy daily in moderation. Love my coffee with heavy cream and a bit of cinnamon. Thank you for all the time dedicated to provide relevant information and continuous support ☕❤
Coff. + HC + cinn = perfect combo 😎🤌
@@JP_AZ to jazz it up, heavy cream can be whipped and added on top 😉
I can swear by coffee helping me with having a good workout.
Yup!! I had a cup before my workout this evening and I felt so energised!