#1 Root cause of obesity I Dr Paletarian method | Dr Pal
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Gut Microbiome is the main reason for obesity. Nobody is talking about these tiny little microorganisms which is present throughout your intestine, right from your oral cavity into the food pipe into the stomach into the small intestine into the large intestine your colon -which plays a major role in how you think, how you look, what kind of diseases you are going to get and what kind of immune responses you are going to generate if you are exposed to an infection like COVID.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Stand up comedy + sit down doctor = Dr Pal
Absolutely right! 😂😂
Hes talking about what our scriptures have talked years back and that a new study 2019 have talked for fermented foods...
What are you buffons even thinking?
How does your body work?
You have 1.5kg of Microbes..
@@ambujknppppp
😂😂😂😂
Very nice
Doc, please don't stop educating and informing the masses. I love your humour and teaching. Love it! I wish I knew how to contribute to your foundation, I live in the Caribbean but I would find a way. Most grateful.
His humour is ch€@p‼️
Love your videos, Dr.Pal. I laugh and learn! Without humour medical videos can get boring and the mind wanders!
In my humble opinion, The other way to increase the Good Gut Bacteria, is by regularly consuming fermented foods like Yoghurt, Natto , Miso etc . Also consumption of cruciferous vegetables like Broccoli Cauliflower , Cabbage, Brussels sprouts, Kale aid the growth of good bacteria & intestinal health .
Yes absolutely
@@DrPal two thumbs up for this method. I love the humorous way of explaining and giving us a good alternative. And I loved it when you talked about the "sin tax" of $1 in the temple 😂
I was born by natural birth on 1/12/69 but still has stomach issues.
This doctor is excellent because he gives a top first-rate scientific explanation for everything! I'm following his dawn to dusk fasting method and boy, has it made a difference! God bless Dr. Pal!
Doc, You are the only doctor in the world with such a great sense of humour!! Keep up the good world!!
Doc, feels good to watch your videos, mostly health related videos have boring medical terms with strict instructions which threatens and create immediate anxiety for viewers however your videos are funny, informative and coaxing the viewers to practice healthy habits. Thanks for the knowledge, wish you and your family good health. Keep doing the great work you doing now. ❤😊
नमस्कार, क्या आपके दांत साफ होना संभव है? आप किन तरीकों का इस्तेमाल करते हैं?
As kids we saw this being followed in our home , only Sunday lunch n dinner non veg , rest all days veg ☺️ and it’s perfect unlike our current generation
Ipo ninacha non veg dhan...epa Venlum edha venalum sapdalam adhan problem...
This midnight briyani shops opened in the last few years
Hello doctor, I follow the paleterian diet and I have lost 10 kgs in 5 months. Your videos are very informative as you give scientific reasons, which is convincing to follow the Paleterian diet. Thank you for making our lives healthier❤
How would u did that.. Please explain your activities.please
Hey doc i am a physiotherapist your videos are really really helping alot to me and my patient's too i have lost 6kgs in last 7months following your 12hrsfasting intervel 9am-9pm thanks alot i am a pure vegetarian feeling happy that I was born as a veg. I suggest Many youngsters like Mee to adapt this intermittent for long healthy living.😊
😅
Thank you so much. After watching a million videos about obesity this one rang a bell! Thank you
Thanks a lot . Convincing my well educated daughter and son in law on the same lines without success for a few years .
Your you tube messages have convinced them that I was always right😅
Dr . Pal . I lost 4 kgs in last 47 days just by eating before 7 pm . After that just water or green tea .
Thank you for an informative video. Could you please make a video for ppl in the age group 45-60 who hv belly fat and how can they reduce it at least now. Thanks. God bless.
Dr. Pal, I am a big fan of work! You make complicated subjects seem easy. Can you please make a video on calcification of Arteries and if it’s possible to reverse it?
Hello Sir
Your method of explaining with research data supported by ample doctor used detailed terminology sprinkled with ananedotes of your friend Saravana Kumar makes the video logical ,sensible and easy to follow.
Totally up for Paleterian method.🎉🎉
Thank you for your good intentions and clean comedy 🙏
True fan....
Your sense of humour and the way you deliver the speech is absolutely laudable
Tomorrow you will make fun of the PM for speaking in a different manner....
Everything is Bollywood?
His content is rich and worthy to talk about...this is our indian history ayurved been talking about gut...
Dr Pals way of conveying msgs through humor is awesome
Thanks for sharing your amazing interesting insights to us🥰🥰
Really love it.
Can we discuss on this topic please
Per day what dose our body needs and in which quantities
Protein, fibre, carbs, fats and other essential nutrients which we have to consume daily
Like zinc, vitamin ABCD etc and what sources we can get them 😊😊😊
Lets vote for this ❤
Thank you Dr. Pal for one more interesting video... நீங்கள் சொன்னா, மனதில் பசுமரத்தாணி போல பதியுது Doctor!! Thanks a lot. At home we eat more plant based foods. Thank God for my husband who doesn't have craving for non-veg. I have learnt from him😊
May God bless you and use you as a blessing for many 🙌
Dr. Pal! Your videos are a combo of the latest health news + entertainment! Thank you so much for educating us🙏😊
❤️
Thank you dr what about egg
Doctor annae is this the reason why we get bad breath
Very informative Doc, I've been following IF 8:16 and also included fermented rice water in the morning and the fermented rice in the afternoon, focused to improve Gut
Ààa
I really appreciate your effort to make understand the concept and intention to keep people healthy. Thank you so much Sir
Knowledge, tempered in the essence of facts, with flavour of humor dipped in wisdom and wit... ab absolute delicious recipe by Master Chef "Dr. Pal"
Hello Sir!!
I am a Clinical Nutritionist, and I love your videos. Your method of explanation supported by scientific evidence is really excellent!
I highly appreciate your Paletarian method, which is totally scientific, but what about those who do not eat meat at all. What is your suggestion for them?
Looking forward to hearing from you.
Regards
100% Veg diet as expected in this video
நீங்கள் என்னுடைய பாதுகாவலன் அகிவிடீர். நன்றி #Dr pal. Respect from Karaikudi. I used to eat only nonveg .. after ur vds n my body condition. I respect the gut = Dr pal❤
Excellent video. Doctor. So much of learning from each and every video of yours. Am to become a grandmother, next month. My daughter in law is carrying twins. I wish and pray that she has a normal delivery and both the children are breast feed. ❤ Thank you 🙏 once again doctor. You are super amazing 💖
Very informative Doctor. Amazing video. Thank you Doctor for all your videos and for explaining so clearly with so much humor. God bless you.
It's a great informative video... especially Palatarian method of choosing the food option mindful... great work Doctor...way to go 😊
Very informative doctor. You could also add Fermented Rice(Kanji) and Butter milk in the diet
Beautiful explanation 🎉🎉🎉.....with lot of respect from Karnataka ❤❤❤
Thanks you Dr Pal ,I am undergoymenopause and despite cardio plus mindful eating zero sugar my weight especially belly fat is not decreasing
I appreciate your remarkable ability to blend facts of human physiology with an amazing sense of humour.I'm your ardent fan and seriously watch all your educative videos with a child like delight.Please continue to educate the masses with your touch of laughter the best medicine.God bless you.
Amazing and informative video, Doctor Please make a video on what you eat in a day, on plant based diet. I really appreciate your efforts and humor sense
Thanks Dr Pal for your scientific explanation and concern for general good health.🙏🏻
Dr. Pal, could you educate us on mitochondria, mitochondrial decline and how to remedy it, and how it affects us. Thank you Dr.Pal. Love your contents. Doing research, learning as you teach us, and you are amazing.
Doctor, God Bless you with Health Happiness and Success with a Looooong Beautiful Life. Keep on educating us. It is wonderful to hear you and follow your instructions.
Your work is superb...bringing fundamental change and making sincere attempts in building strong/healthy generation. Many corporates may strike infront of your house, but ignore them. A million thanks to all the info and great compilation Pal ❤❤
I'm loving these videos, not to mention the Doc's sense of humor👌🏻👌🏻 thank you for taking the time to making these videos
Hello Dr Pal et al Pal-eoSapiens Notification squad hit like... 🥰🥰
Thank you very much Dr. Pal. for explaining good and bad bacteria so well. Always love to watch your videos. Keep going. It's very helpful.
Planning for 75 hard challenge from tomorrow and I will make sure that I follow the ‘Paleterian’ Diet throughout
Marvelous video Dr Sir 100%paletarian method bcz we are pure Vegetarian taking lots of fibre fruits vegetables
Thank you Dr pal. Could you please make a video on foods rich in fiber?
Great TH-camer and grt doctor you are , I am following 2 times a meal for 3 years , loss 30 kg ,
Thanks, Dr. Pal for the video with a splendid explanation about the dependence of obesity on heredity, parenting style, gut bacteria, and food habits. Dr. It would be kind of you if you publish / share info on sources of fibers, and protein to make the. 90:10 or 100:0 combination is consistent and more effective. Thanks and Regards.
Will do
I have just very recently started watching your videos, they are very informative & yes i do eat veggies more then non vegetarian. I have also donated at the Madurai clinic because i think that's a very noble thing to do ,i really appreciate you & your team for this .I 🙏
Some videos are very informative and helpful I don't want to be shouting and disrespecting everyone pls understand tey are all here bcos OF YOU
Thank you Doctor. Now I am talking with my gut bacteria daily and checking it’s well being:-)
What u say is absolutely right doc , the first symptom of immunocompromised state is diarrhoea for several weeks , our immune status is completely reflected by our gut health
Thank you doctor.. great fan of your work. Its nice of you to share the knowledge with the world in such a simple and reachable way.. ❤
Doc your a fabulous teacher👌.Your video keeps me engrossed.um Surely student's grade can shoot up by 25%.Wish you were my teacher. Love your sense of humour especially, bad bacteria thrives in a city called Obesity 😂 and mutton gravity😂. Thanks for highlighting benefit of veg meals & positivity of having pets in our lives🙏
Do you all think that Saravana Kumar is really existing? I strongly feel that it is a character created by Dr .Pal to grab our attention, so that we can surely remember whole concept....We, who all are following your channel are so grateful...
I really fall in love with ur perfect, humerous explanation
Thank you so much Dr.Pal for the useful information that you share!! I am happy to be pure Vegetarian. Also trying to follow your 12 hour fasting window method. Thanks again🙏
I am a vegetarian - never consumed non vegetarian food to date except occasional eggs. I neither drink nor smoke. Yet I am morbidly obese since the age of 10. I am aged 38 today. Height 167cm. Weight 120kg. BMI above 40. My parents are fit and healthy. Likewise younger sister.
Aap TH-cam pe doctors ko dekhna band karein
Doctor, you give your message in such a humours way....love to listen to you 😊
Very Nice Pal… by the time when I was seriously listening and I heard ur friends favourite Nut as “Donut” 😂 … I couldn’t resist myself to watch by keeping my face serious anymore as that “Gubeer moment” happened as usual that triggered my laughter😆 … and this is how Mr. Pal’s strategy works out by making everyone to pay attention and observe the serious contents in the entire video without skipping in between…😊👏
Dear dr. Could you please tell us how many times normal persons can take fruits . Thanks a lot Dr
Thanks a lot! Your way of presentation makes it easy for us to consume. What are the best Indian foods to improve the gut (I have no idea other than yogurt)? Could you please do a video on it?
I watched one of health forum, where the doc or Dietitian suggested to go on fasting on Monday. Since we have habit of going out and binging on weekends. It is a goof idea to give the guts a day off to relax on Monday. I follow this and on Monday I prefer sugar free liquid diet like fruit juice, butter milk and black coffee.
Thanks alot Dr Pal for Educating us on the Root cause of Obesity
U r too Good Full of humour too.
God bless You Dear Doctor.
I simply love this doc. ❤ he is helping a lots of people with funny and informative videos. God bless you and your family 🥰🥰🙏
Thanks so much!
Hello Dr. Pal. I saw your live stand up comedy recently at an dinner event. Loved it n have become a big fam of you. This video is eye opener n am going to show this to my kids. Very informative in a humorous way 😊😊😊😊. Thank you!
Doctor you are amazing 👏 But am a bigger fan of your friend Saravana kumar 😂😂 as we all can relate so much to him 😂
Hi Dr pal,
You doing a great job. We get healthy advice from every your TH-cam clips. Very pleasant speech. We are proud of you தமிழன். God bless you and your family.
Bahi UK❤🎉
What a wonderful video! The blend of important information and humour is amazing! Thank you, Dr. Pal!
Wonderful Presentation , This is the longest video i have watched without skipping , its that much packed with Goodies
Love you Dr. Pal! And you cover many things going on in my body! Thank you so much!
Kindly elaborate on concentration of small gut bacterial microbes verses large bowel microbes.
Lecture was good.
Also do guide people about custom made diet to loose fat.
Thank Dr. Pal!! Great video. Can you also talk about the pro/cons of taking store bought probiotic supplements please.
Dr.Pal, ur teachings really helped me to reduce my weight with intermittent fasting. I was 78 and now 72 in 3 months. But I am stuck at 72. I try and keep my eating window as i hours. But unable to.loose my belly fat.. my parents are diabetic and I am 41 yrs old. How can I loose this stubborn belly fat.. kindly advise.
Thank you Doctor Pal. The information in this video was very different and unique.. Unlike the regular stereotype tips given by many TH-camrs. Will definitely follow it. Can you tell if probiotics n prebiotics help. Also, pls suggest fibre rich Indian food that can be included for good gut bacteria. Nandri 🙏🏻😊
I have become habitual of watching dr. pal videos due to his humour..i m fitness freak too
Hats off to u doc. U have a huge fan base among woman and ofcourse men😂
Dr. Pal, please make a video on Caffine and the effects of it on our health, specially when consumed during fasting window or empty stomach.
Hello Doctor Pal,
Thank you very much for providing such a valuable information to us in a very entertaining and interesting way.
Can you please help us with how to lose weight and maintain good health, reduce obesity and diabetes for people working in night shifts.
Thank you so much doctor for the great job you are doing and motivating many people to follow. You are so humorous.
Doctor please talk about enema…how it is beneficial for gut health …. There are some popular weight reduction and detox programs which suggest enema to cleanse…won’t this wash out the good bacteria? What exactly enema does?
Greetings from coastal Maharashtra. We consume one or two meat based meals, mostly fish.
Monsoon season we prefer chicken or dry fish.
Hey doc,
1) what is your PoV on protein shakes after a workout? I feel a good workout and a smoothie (fruits with the shake) is a meal by itself.
2) what are the dates for your Bangalore trip? Would definately want to hear you in person
Than you for your invaluable info on gut health being the only way to a good health..God bless...Keep up the good work🙏
Thank you doctor very well explained. Not only this video but in all u r superb.God bless you and your family.
Hi Doc! Really enjoy all you're video. We get dose of fun and knowledge at the same time, which is hard to find these days.
Can you also make a video on good fats and bad fats, is saturated fat bad, and cooking oils. Thanks and looking forward to more entertaining educating videos.
This is just vow, what a lovely speech with good examples and that too coming from a Doc.
Hello Doctor, I'm following your videos for the past one month and started intermittent fasting and I can able to witness the drastic changes . Thankyou so many for the wonderful guidance and the way you explain really keeps me to watch more and more. Can you pls explain the benefits of apple cider vinegar. Is it really good for weight loss ? Kindly explain this doctor. Thankyou
Yes, its benificial. Take ACV diluted in water everyday, twice.
Thank you Doctor, for the clear explanation about Gut Bacteria.. My 8 year old daughter is having sweet cravings.. she has loss of appetite and feels full after eating little food.. she often mentions pain in stomach after each meal.. could you please suggest some tips for healthy weight gain for her? Thank you!
My daughter's current weight is 21.5 kgs.. Height: 132cms.. (tried many ways for weight gain but not helping)
Actually, I have twin daughters, the elder one's weight is better than the younger one..
Dr gut buster the avenger for bad gut bacteria and shravana kumar plz listen to your friend looks like he became dr after seeing your eating habits . Great work dr pal love your videos
Hi Doc, How about stevia ? Is it recommended considering other sweeteners.
Please give examples of balanced Indian diet while intermittent fasting.
Is intermittent fasting a life long habit? Or Just for the time-being to reduce weight?
Sir
Plz translate in Indian main languages also.
Most useful many people.
Thank you so much for putting facts about health in such a humorous way doctor.. You are amazing....
Hi dr.palaniappan,
Keep up the good work,
I would like you to talk about taking ,sathu mavu kanji (porridge) in breakfast instead of corn flakes..
What’s your take on eggs🥚 , do you consider vegetarian or not - Can it be part of 19 meals , with 1 egg 🥚 a day?
Yes vegetarian
U r intelligent with great clarity in your explanations..oh & that dash of humour!!..deadly combination😂
Awesome 👏🏻 informative enlightening video doctor your videos always put us back to good healthy way. Your information with humour helps a lot
lot of good info thanks Dr.
But life does not end with eat - sleep - reproduce..
Everyone looking to joy in life.. in external world.. buts its internal.
So.. if we read thriukural/thirumandiram/vallalar/avvaiyaar/thayumanavar/ all explains purpose of life..
Also they give importance to veg food.... so kindly read about thrivudai - meiporul..
I am very impressed with detailed explanation,so many things ,we are not aware still
I request dr.Pal, please watch at least one video of Padmashree awardee dr.khadar Vali, he is absolutely against intake of non veg.
Thank you for the informative video Doctor. I have a doubt regarding the total protein required per day. As per my calorie intake I need 105 gms of protein which I normally get from whey protein, eggs and meat. If I cut down meat only for 2 meals a week. How will my protein requirement be fulfilled?
Thanks for your energetic videos. Love the way you express. Doctor need suggestions for my daughter who is in US and pregnant. Doctor we are vegetarians. Please advise
Sir can you give intermittent fasting example diet chart ,it will help to us ...