Shane you should have a weekly show where viewers submit vids of them hitting the bag or mitts and you critique them...p.s I’m down to send in my scrub level vids lmao
Your channel really helps me learn of all these little things I wouldn't have learned on just practice. The subtle but important bits that usually get overlooked even my professional instructors.
Ego is my greatest flaw when it comes to executing proper technique. The moment I put my ego aside and just flow, my true potential starts to show through. Whether it's the bag or a sparring partner, boxing keeps me mentally grounded.
You obviously aren't a Punching Bag. I perceive bias in your anthropomorphic perspective. Have respect for inanimate objects. They don't have a voice to make an articulate defense against their abuse. A punching bag is fated to a life misery. Have mercy on your creations. Frankenstein wasn't the Monster he created. Frankenstein was the monster he created. The Villigers who meant to destroy the monster were more monstrous than Promethios who gave humans the knowledge of Fire. Knowledge is dangerous. Play safe!
I know this is an old video, but this was exactly what I needed today. I got my first boxing match tonight, and every bit of info I can soak in will make a difference!
The difference between whip and push is the follow-through. It’s easy to practice this by listening to the sound the bag makes when you strike it. A push will make a thud, and a whip punch or any whip movement will make a smack. And to visualize the “whip” is like visualizing your body moves like a wave. Like in dubstep dancing they build their “wave” (for fighting it would be “power”) from their feet and you can see how their body moves like water. A great place to learn how to develop the fundamentals of ALL fighting is from this teacher DK Yoo. He has a lot of videos that explain this wave movement, it’s hard to understand and even learn, but once you try it yourself you feel it. a man once said “feel it! Don’t think” -Bruce Lee
Prince Naseem did it all the time. He didn't just push, he sprinted into his punches, which is why his power was deadly. What you did at 0:40 is all theory and semantics. In a real fight, many punches will land before they were intended, and therefore look like pushes. Although they don't manifest the same power as they would if they made contact later, these punches still have the power to drop opponents.
never practiced boxing, but i learned this concept in Tae Kwon Do, with the side kick, with side kicks you're forced to whip, then it was easy applyng the same concept and explosivehip rotation to punches.
Yeah I would imagine. Now, I'm no expert, but I always though Tae Kwon Do to be way too high risk/high reward (with a higher risk to reward ratio to my eye), and while you must fear the powerful legs of a TKD disciple, if you can close the gap and grapple, they are crippled, or does it teach hand to hand well enough? I can certainly see how the training would prepare you and help give you proper form and movement though.
Thank you! This is a clear explanation of a common mistake beginners usually do. I like the sentence at the end: you don't have to look pretty, you have to be effective.
A lot of power punchers who are pros don't whip like that. Look at GGG power punching the striking pad or the dummy when they were measuring the force of his punches. He is letting his weight follow through into the target for sure. Not pushing but punching through. You can drive a punch and still hit with a sharp impact. Think of a Thai round house, it's more damaging than a snapping style roundhouse but it's follows through the target, or even a hockey slap shot, they follow right through for maximum power. Hitting is hitting why would just punching be unique and the only scenario where follow through creates less force?
He definitely didn't snap the punch back when he hit the pineapple at full force. There is a time for both types of punches. But there is no way snapping your punch has more power than letting your weight sit into them with a bit of follow through. Doesn't mean you hit it with your arm bent. You would hit it at virtually the same extension but you drive though and let your body weight carry forward. Still pull your arm back into position but not don't cut the punch short.
It's all in the whip on your anchored foot. You're creating inertia rotating your body which also powers the kick, rather then strength in the kick itself.
I understand. When I "push" my punches, I don't feel any power so I avoid them. Also I learned what "push" punches are when I saw this vid. Never knew what they were called. Thanks Shane.
You can't really rely on what he said, there is no one right now as good as he was so just practise how it should be, not how someone made it work for him, maybe it will work for you too but I doubt it
If you hit someone with the palm of your hand which is harder than your fist, and do it as if you are going to knock someone out, the force is greater than with your fist, and have a likely hood of knocking them out.
I teach the exact opposite, but both are correct. I teach that "a punch is a push done quickly". This puts into the mind of the student the concept of kinetic linking and we practice that. When the student has mastered that concept, I teach the concept of whipping.
There are some good points there, that was a perfect example of showing the difference between a push and a proper punch, also, it would be good in my humble opinion to add a 3rd punch style, which instead of a push, a punch that you sink in, full power applied correctly, this would neither be a whip or a push, like the Thai round kick that you try and kick through the bag rather than hit the big, you could show the same with the hook. When big George foreman or Mike Tyson was going in for the knockout, these big power punches was applied with speed, technique and power and where sunk straight into the target with no whip, the damage was very effective punch following straight through, you have great speed, technique and would love to see the power shots from you as well as the whip The whip, snappy punches are great for setting up the punches for the knockout or tiring your opponent out, Respect... .
I think it all depends on what body parts you are hitting. For concussive effect when hitting the head, you may wanna snap, 1. to protect your hand from breaking, 2. a snap with 1-2 inch of displacement (moving the jaw or head) is often enough to rattle the brains., 3. head is a much faster moving target, so you probably don't want to leave yourself open. For a body/breaking punch, you want to penetrate deeper into the liver or break the ribs, you need to push through the protective muscles to get that displacement. kinda like how shooting a bullet into ballistic gel. That's not to say it's a slower punch then, just as fast as the snap, but more follow through, so your acceleration curve may start later than a snap.
To yashrai chauhan : Why you listen to that fool nuck chorris ? Micheal jai white may fight in movies but does real moves ; plus he is a real martial artist in many martial arts ....don't be so foolish to listen to people who tell you anything .
Sorry fore bad english but, keep them on a distance with jabs and try to not let hem close and use alot of movement to go sideways if he coms at you with alot of speed the power of your punch wil be harder on his body. What my sensei always tels me is to dance around him a bit to keep him in check.
im 5-5. we dont have any other short guys here so this is what you should look for: getting in is dangerous for me but a have to take that risk if i am to prevail. tall long people must control my distance to neutralize my weapons. pump that jab or push kicks cause if i get in your done. tall guys also have difficulty punching down so i cut angles and change levels with faints. this is where tall man knees are scarry but again, if i stay close like paint, those knees dont pump out with force. this is where ima liver hunter. Tall man control that distance and im in trouble
KEVIN MCGREGOR Straight knees should be driven towards the spine, and rotating knees in the clinh should be "whipped" using your hips. Elbows from side draw force from whipping the hips and straight or upward elbows are driven into the opponent. Or maybe im full of shit, thats just the way i see it. hope Shane will give you a definitive answer. I have a couple of amateur Muay thai fights on me and one with pro rules, but i think im not at coaching level so dont take my word for granted.
2 months. I have been punching incorrectly for two. Damn. Months. Shane, if you had never made this video I would've probably gotten rekt if I were to get in a real life fight. Thanks so much bro.
Beautiful question mark kick. Super flexible.💪🏻💪🏻 your vids are super motivating since I started training Muay Thai about 6 months ago. I love it, one of the best decisions I ever made.
I use other sports to demonstrate the principals of whipping. Baseball calls it flicking the wrist, golf calls it accelerating the club face, etc. Hockey uses the slap shot to increase the speed of the stick face. Every sport uses the same principal, but boxing overlooks it more often than the others. Part of the problem is the idea punching power is God given, not learned. This is true, to a degree, but proper technique can make the most of what you were born with. Accelerating your hand at the right stage of the punch can certainly be referred to as timing, but you need to train your brain and muscles where to begin the acceleration. A golf instructor will demonstrate exactly where in your swing you need to twist your wrist. A boxing coach should show exactly in your rotation where to straighten the elbow.
good tips all the way to the end practice all that but don't forget to throw them things in a fight with enough practice you won't even need to think that way you can think about how far you need to go don't kill someone you can just put down and walk away from anyway great job man I wish I had videos like this as a kid
Embarrassed to say, while I could definitely see the difference between the whip and push punch, I'm still trying to figure out the mechanics behind your explanation...:)) Great video as usual!
That "Question Mark" kick looks lethal Shane !!! You look like you've lost weight or maybe just gettin' more ripped. I, myself, haven't got into a fight in years. However Bruce Lee once said, " It is better to endure than fight. " ... semantics perhaps. Anyhow, thanks for the tips just in case ... crazy world out there man.
Shane you should have a weekly show where viewers submit vids of them hitting the bag or mitts and you critique them...p.s I’m down to send in my scrub level vids lmao
That sounds like a great idea i'd do it too
Id be interested as well. I have some recordings of my bag sessions that I would like critiqued. I'd send mine in if this becomes a thing.
Emmanueli Makiavelli Adzoh good luck dude!
I hope he makes this a thing
Mohamad Shaath facts
I've always felt my punches lacked that sense of timing thanks a lot Shane! Very helpful
Next time I run out of gas, I'm going to try spanking my car to the gas station and report back.
Zack McClean I’m strangely turned on
@@TheSeptuagint yes officer, this comment right here
my name is chris hansen, please take a seat right over there
NutSupplier 😂🤣🤣🤣
Sir your car is 4 years old. How old are you? And why are you naked?
That was a beautiful question mark kick!
I have this problem and I didn't even realize. Shane, I honestly learn as much if not more from your videos than my kickboxing coach. Thank you.
Your channel really helps me learn of all these little things I wouldn't have learned on just practice. The subtle but important bits that usually get overlooked even my professional instructors.
Ego is my greatest flaw when it comes to executing proper technique. The moment I put my ego aside and just flow, my true potential starts to show through. Whether it's the bag or a sparring partner, boxing keeps me mentally grounded.
Frick, I feel like this helps me so much lol. Great comment
Shane your tips have helped me improve my technique exponentially, keep up the great work.
no punching bags were harmed in this video
were*
Wilfredo Mangohig Jr. ?
(edited)
False statement
You obviously aren't a Punching Bag. I perceive bias in your anthropomorphic perspective. Have respect for inanimate objects. They don't have a voice to make an articulate defense against their abuse. A punching bag is fated to a life misery. Have mercy on your creations. Frankenstein wasn't the Monster he created. Frankenstein was the monster he created. The Villigers who meant to destroy the monster were more monstrous than Promethios who gave humans the knowledge of Fire. Knowledge is dangerous. Play safe!
Bro that ? Kick there at the end was sick af. From now on that's how imma greet people's faces
I know this is an old video, but this was exactly what I needed today. I got my first boxing match tonight, and every bit of info I can soak in will make a difference!
How was it?
Would love to see an even greater breakdown of this
“Paralysis through analysis” It’s a real thing lol
It's my nemesis.
That question mark kick was wicked.
I'm from the UK ... Thank you for acknowledging me lol ...
I was literally about to make the same comment
I read this comment witha english accent lol
Wruce Bayne is
Australians thank you too...
@@ronaldinhoking3816 I was also going to comment it :D
Damn Shane, that kick at 2:23 was way too fast
V3N0M - XTDi I agreed. And very high.
I wish I could do thatc
That's called a question mark kick, that's the point
takes time and flexibility
V3N0M - XTDi j
The difference between whip and push is the follow-through. It’s easy to practice this by listening to the sound the bag makes when you strike it. A push will make a thud, and a whip punch or any whip movement will make a smack. And to visualize the “whip” is like visualizing your body moves like a wave. Like in dubstep dancing they build their “wave” (for fighting it would be “power”) from their feet and you can see how their body moves like water. A great place to learn how to develop the fundamentals of ALL fighting is from this teacher DK Yoo. He has a lot of videos that explain this wave movement, it’s hard to understand and even learn, but once you try it yourself you feel it. a man once said “feel it! Don’t think” -Bruce Lee
Thank you for clarifying and demonstrating the differences between these two concepts. STILL my favorite channel.
But what if I nae nae
Punnisher Gaming You should never nae nae
Oh God .......you’re a dead meme
Sha nay nay? Are we 90s now?
Punnisher Gaming
People should watch you then.
Ahh I get it cuz whip lmfaoo
Dude, you rock. I've been trying to understand this for so long, it took you a minute to explain it...
Prince Naseem did it all the time. He didn't just push, he sprinted into his punches, which is why his power was deadly. What you did at 0:40 is all theory and semantics. In a real fight, many punches will land before they were intended, and therefore look like pushes. Although they don't manifest the same power as they would if they made contact later, these punches still have the power to drop opponents.
I love this video.
No bs no lengthy word salad about the how's and why's just right into showing, what to do.
I've definitely been pushing my punches... thanks Shane!
You explained the hip timing very affectively. Thanks dude
it's important to have a strong core rotation to transmitt the force generated by the legs.
your videos are already of amazing quality, this just took it up another level. amazing job shane
Nice snappy question-mark kick man!
Shane, you consistently improve the way you convey your knowledge. I've enjoyed learning from you over the past few years.
never practiced boxing, but i learned this concept in Tae Kwon Do, with the side kick, with side kicks you're forced to whip, then it was easy applyng the same concept and explosivehip rotation to punches.
Yeah I would imagine. Now, I'm no expert, but I always though Tae Kwon Do to be way too high risk/high reward (with a higher risk to reward ratio to my eye), and while you must fear the powerful legs of a TKD disciple, if you can close the gap and grapple, they are crippled, or does it teach hand to hand well enough? I can certainly see how the training would prepare you and help give you proper form and movement though.
@@jkay2853 i see no way those shit martial arts help you in a fight when your opponent wants to kill you straight away
Shane excellent job bro you gave answer to the eternal mistake of muay thai boxing kick boxing!!!!!!
Do a question mark kick breakdown/video. You have a great technique
No comments just a load of thumbs up. You know you made a great video when that happens!
I do not drive or whip I
Y E E T
fuck off
@@vinaykumar2030 no u
k vinay Kumar i am the real kumar
no u'nt
:'( @rohan kumar
Paralysis through analysis is genius!
Paralysis through analysis.. I like the term
Me too
Thank you! This is a clear explanation of a common mistake beginners usually do. I like the sentence at the end: you don't have to look pretty, you have to be effective.
A lot of power punchers who are pros don't whip like that. Look at GGG power punching the striking pad or the dummy when they were measuring the force of his punches. He is letting his weight follow through into the target for sure. Not pushing but punching through. You can drive a punch and still hit with a sharp impact. Think of a Thai round house, it's more damaging than a snapping style roundhouse but it's follows through the target, or even a hockey slap shot, they follow right through for maximum power. Hitting is hitting why would just punching be unique and the only scenario where follow through creates less force?
oboroshogun good points
i see ur point but u would lose ur defence and balance if u put ur weight in it an ur speed
He definitely didn't snap the punch back when he hit the pineapple at full force. There is a time for both types of punches. But there is no way snapping your punch has more power than letting your weight sit into them with a bit of follow through. Doesn't mean you hit it with your arm bent. You would hit it at virtually the same extension but you drive though and let your body weight carry forward. Still pull your arm back into position but not don't cut the punch short.
That’s just natural athleticism. Many of them do. Like mike mf tyson
Pushing your punch is different than follow through. GGG does not push his punches like that.
Music makes it feel like a training course for VR Tekken
2:22 what the hell that was fast
Brilliant vid you see a lot of beginners pushing punches this breaks it down so simply
True...at the end, who cares about the wheeping or driving when you can knock your opponent out 👍
Daaamn that ? kick was dope
Many people say
Punch must go through the target
Can you recommend any videos of Ko by snapshot?
Started boxing 4 months ago and just TODAY realized I was doing this - driving. Great tips, got a lot to work on!
Bruce lee said the same shit he just did 😲
yee bruce lee real shit
my name jeff fake shit
Joshua Karki
Bruce Lee was actually a team of different, albeit similar looking people. His real name was Wong Man Jak.
lefu Woah that's interesting. I thought it was the man he fought against
WTF are you talking about? Bruce lee is Bruce lee not multiple people???
Daaaamn, that kick at the end.
I was not ready for it
Can you do a breakdown on that question mark kick? Seems like a useful switchup to mix in with the push kick.
It's all in the whip on your anchored foot. You're creating inertia rotating your body which also powers the kick, rather then strength in the kick itself.
Matthew House a regular taekwondo roundhouse kick to the head
I started the video, already expecting something idiotic, but you did not disappoint. Solid advice. :)
Digging the new effects.
DapperShatter +
It's amazing how in every video , you teach me a lot
2:10 WOW HOW DID YOU TAKE YOUR SHOES OFF AND ON SO FAST
mad skills
Editing
@@brandongeorges5632 please be joking please be joking please be joking please be joking please be joking please be joking 🙏
Clint Beastwood tf do you mean
He cut it
On point again Shane👌👌👌
This randomly showed up on my TH-cam recommendations. I've never been in a fight in my life. I'm about to beat my boss's ass though.
The lighting in your gym is great Shane!
1:13 "I'm not going to push it like this, slap it or whip it to the gas station"
Not if you're Conor McGregor :) :)
HAHAHHH dudeeee
I understand. When I "push" my punches, I don't feel any power so I avoid them. Also I learned what "push" punches are when I saw this vid. Never knew what they were called. Thanks Shane.
I listen to street fighter/self defence subliminals instead of learning myself.
A&C Nation subliminals in that case are waste of time, they don’t work that way. You can’t enhance your skills without practicing
Ya gotta spar man. It's how you develop reaction timing
lol sometimes i do that..but sometimes i get my ass up and get active and work on my punch and kick skills and defending skills as well
Robert Baratheon subliminals can increase reaction time too.
A&C Nation do it work doe?
This is a great topic, alot of people dont know or teach the different types of force
2:22 holy shit thats such a unexpected sucker kick. Need to learn that
Your vids are great. Technique is everything. Love hearing the nuts and bolts of stuff.
1:12 flashbacks (spider men)
Shane your videos are amazing, I always learn something new when I come here. Congratulations.
Need dem gloves Shane.......
Emmanueli Makiavelli Adzoh. Nah, just want dem wolf gloves....
Emmanueli Makiavelli Adzoh
I support ya bro! It's a very tough world your entering, give em hell
Bro im subbed
Bro chill
I agree hes self advertising. I saw the same comment in 2 videos but everyone needs a little support.
Check the user, they have vids of a women exercising. Don't think it's shane...
Just throw them hands. Best advice ever. No joke.
Hell yeah now i can beat my grandma.
@John Brunner shit my grandma is too strong, she's only use 1% of her power
@@AziizNamantino get your ass off the game console. 😀
@@AziizNamantino try again next year
@@AziizNamantino Come back in ten years. She won't stand a chance 6 feet in the ground.
@@Repudiate dude thats fucked up 😂😂😂😂
All these techniques are great but controlling fear is more important
Heh while U all use ur classic boxing I have mastered the ultimate combat style
Stabbing (I kid I kid)
Lol... I misread and though you had written 'A kid' in the brackets
Gonna start thinking about whipping as a train! Great video Shane!
Mike tyson said he drive all his punches and aimed through opponent head ;) so...
You can't really rely on what he said, there is no one right now as good as he was so just practise how it should be, not how someone made it work for him, maybe it will work for you too but I doubt it
If you hit someone with the palm of your hand which is harder than your fist, and do it as if you are going to knock someone out, the force is greater than with your fist, and have a likely hood of knocking them out.
Notification squad were you at?
I teach the exact opposite, but both are correct. I teach that "a punch is a push done quickly". This puts into the mind of the student the concept of kinetic linking and we practice that. When the student has mastered that concept, I teach the concept of whipping.
So... Aim for the shins and nads. Oh! And always wear steel cap boots.
Oh yeah man, my kicks with boots devastating, no boots , ehhh better use my shins
There are some good points there, that was a perfect example of showing the difference between a push and a proper punch, also, it would be good in my humble opinion to add a 3rd punch style, which instead of a push, a punch that you sink in, full power applied correctly, this would neither be a whip or a push, like the Thai round kick that you try and kick through the bag rather than hit the big, you could show the same with the hook.
When big George foreman or Mike Tyson was going in for the knockout, these big power punches was applied with speed, technique and power and where sunk straight into the target with no whip, the damage was very effective punch following straight through, you have great speed, technique and would love to see the power shots from you as well as the whip
The whip, snappy punches are great for setting up the punches for the knockout or tiring your opponent out,
Respect... .
Like if you’ve had a black eye
I think it all depends on what body parts you are hitting.
For concussive effect when hitting the head, you may wanna snap, 1. to protect your hand from breaking, 2. a snap with 1-2 inch of displacement (moving the jaw or head) is often enough to rattle the brains., 3. head is a much faster moving target, so you probably don't want to leave yourself open.
For a body/breaking punch, you want to penetrate deeper into the liver or break the ribs, you need to push through the protective muscles to get that displacement. kinda like how shooting a bullet into ballistic gel. That's not to say it's a slower punch then, just as fast as the snap, but more follow through, so your acceleration curve may start later than a snap.
How to fight like Michael jai white
😨 please
Yashraj chauhan
Those are fake fights kiddo, happen only in movies.
Nuck chorris yaah you are right
Sorry for my comment 😕
Nuck chorris i think you just destroyed his dream in 9 words
To yashrai chauhan : Why you listen to that fool nuck chorris ? Micheal jai white may fight in movies but does real moves ; plus he is a real martial artist in many martial arts ....don't be so foolish to listen to people who tell you anything .
Yashraj chauhan search Michael Jai White Kimbo Slice
Thank you Shane for vids. I feel like I'm learning something new every time watch one of your vids.
how to fight someone who is smaller and faster than you?
Smart Hawk grab them by their head and dash them across the room
zakk 😂😂
Sorry fore bad english but, keep them on a distance with jabs and try to not let hem close and use alot of movement to go sideways if he coms at you with alot of speed the power of your punch wil be harder on his body. What my sensei always tels me is to dance around him a bit to keep him in check.
Use your feet
im 5-5. we dont have any other short guys here so this is what you should look for: getting in is dangerous for me but a have to take that risk if i am to prevail. tall long people must control my distance to neutralize my weapons. pump that jab or push kicks cause if i get in your done. tall guys also have difficulty punching down so i cut angles and change levels with faints. this is where tall man knees are scarry but again, if i stay close like paint, those knees dont pump out with force. this is where ima liver hunter. Tall man control that distance and im in trouble
This is such an underrated video
Same can be said with knees, elbows, and kicks right?
KEVIN MCGREGOR Straight knees should be driven towards the spine, and rotating knees in the clinh should be "whipped" using your hips.
Elbows from side draw force from whipping the hips and straight or upward elbows are driven into the opponent.
Or maybe im full of shit, thats just the way i see it. hope Shane will give you a definitive answer. I have a couple of amateur Muay thai fights on me and one with pro rules, but i think im not at coaching level so dont take my word for granted.
BlackKorv
Fair enough. I'd say your answer is valid since you've actually competed and not just some keyboard expert.
KEVIN MCGREGOR no
2 months. I have been punching incorrectly for two. Damn. Months. Shane, if you had never made this video I would've probably gotten rekt if I were to get in a real life fight. Thanks so much bro.
Why is this guy, who never had a professional match, talking about how to punch? 😂😂
weareone Why is this guy talking shit when he doesn’t know anything about Shane? 😂😂
Beautiful question mark kick. Super flexible.💪🏻💪🏻 your vids are super motivating since I started training Muay Thai about 6 months ago. I love it, one of the best decisions I ever made.
that questionmark kid was very well executed. was more impressed with it than any of the punching explinations :P
Thanks a lot brother....
You don't even know how much you helped me....
Lots of love brother.... ❤
Always learn something new in your videos. Thanks man
that was one clean high kick Shane. i see you
I use other sports to demonstrate the principals of whipping. Baseball calls it flicking the wrist, golf calls it accelerating the club face, etc. Hockey uses the slap shot to increase the speed of the stick face. Every sport uses the same principal, but boxing overlooks it more often than the others. Part of the problem is the idea punching power is God given, not learned. This is true, to a degree, but proper technique can make the most of what you were born with. Accelerating your hand at the right stage of the punch can certainly be referred to as timing, but you need to train your brain and muscles where to begin the acceleration. A golf instructor will demonstrate exactly where in your swing you need to twist your wrist. A boxing coach should show exactly in your rotation where to straighten the elbow.
some advanced stuff. Your technique is killer!!!
good tips all the way to the end practice all that but don't forget to throw them things in a fight with enough practice you won't even need to think that way you can think about how far you need to go don't kill someone you can just put down and walk away from anyway great job man I wish I had videos like this as a kid
thanx shane👍....i had d same confusion..now its clear
Embarrassed to say, while I could definitely see the difference between the whip and push punch, I'm still trying to figure out the mechanics behind your explanation...:)) Great video as usual!
That "Question Mark" kick looks lethal Shane !!! You look like you've lost weight or maybe just gettin' more ripped. I, myself, haven't got into a fight in years. However Bruce Lee once said, " It is better to endure than fight. " ... semantics perhaps. Anyhow, thanks for the tips just in case ... crazy world out there man.
You are an expert sir. Would love to hear your theory on turning over your punches.
Actually the heavy bag should not move a lot. You should hear a snapping sound and leave a small hole in the bag. That's the proper punch.
That kick was superb bro
Great video and very effective. That side quick very fast and high.
The ?kick was spot on!
Omg, thank you so much. This entire time I never knew what I was doing wrong.