please please PLEASE be careful when doing these diets! i’ve been obsessed with eating less and less every day which made me lose 18 pounds in ONE month. i included many exercises ( i worked out for 4 hours) and ended up me having a disorder :( i’ve been trying really hard to stay healthy and eat a bit more but my stomach is so used to me eating so little that i end up throwing all my food up!! please me safe everyone 💖 hi guys! i recently went to the doctors because it’s gotten worse sadly. i lost 25 pounds and now i am currently underweight. i am 16 and 5’4, weighing 98 pounds. i’m trying my best to eat healthy and more which is still a problem. yesterday was probably the worse day ever. i ate half a rice cake and drank water slowly and threw up everything. i’m scared to eat because i hate the feeling of throwing up so i didn’t eat the whole day. today i haven’t ate or touched any food…i hope i get better soon🙏 HI GUYS!! update!! i’ve been in hospitalized and had a tube up my nose and everything. many ivs on me since i was severely dehydrated and malnourished. i’ve been at a program for ED. It’s been getting way better and i’m close to my graduation date. April is around the corner and that’s when i graduate not sure what date. please everyone be safe, nourish your body. those numbers on the scale don’t define your beauty trust me. stay healthy and safe :) HIII GUYS I GRADUATED FROM MY PROGRAM NOW I HAVE AN OUTPATIENT TEAM!
@@hadassahvirginiefrancis9391 i’ve been feeling super weak and tired. school has started recently and oh my god it’s been the worse. i cant even walk to my classes and i feel like fainting and giving up. i also get randomly cold.
@@RoniSingh-m8m She did. I believe on some of the days she didn't because of fatigue, but maybe like light exercises considering how much energy she had from eating.
IMPORTANT THINGS: 1. She uses normally 100g - 200g portions o everything (Yogurt, chicken, etc) 2. Drink a lot of water before every meal DAY 1: 482 calories aprox Breakfast: Tea and apple Lunch: two boild eggs and tomatoes (Cherry) Dinner: Chocolate protein bar DAY 2: 663 calories aprox Breakfast: Milk (Without sugar) and a banana Lunch: vegan chicken, she doesn't put soil but spices, and tomatoes (Cherry) Dinner: Vegan protein bar DAY 3: 533 calories aprox Breakfast: Greek yogurt wih zero fat, frozen blueberries Lunch: Baked sweet potatoe, and tomatoes cherry Dinner: Chocolate protein bar Please remember this diet is tooo dangerous and triggered, so don't do it for a lot of time
This diet for loosing weight is quite good. I was also on water diet for 3 days and lost almost 4 kgs which is incredible. And for those who are saying it's not good short term it's good. Once you managed you body weight then you can leave fasting / dieting.
@@ninanina5713 you gain a little, bu try eating like 1k calories for a week, then 1.5k for a week and then go back up to 2k, if your short it might work better at fewer calories at shorter intervals
For people who don't have time to watch the whole video: Day 1: Breakfast: Green apple with a glass of tea Lunch: 2 Boiled eggs (with some salt) with 6 cherry tomatoes Reminder: Always drink water before your meals to control your appetite! :) Dinner: Chocolate protein bar without extra sugar Day 2: Reminder: Staying hydrated is very important for a diet! ^^ Breakfast: Banana with a glass of soy milk Tip: Cut into smaller sizes so it takes longer to eat Lunch: Vegan chicken made out of Soy protein with a little spice (Using a non-stick pan so I don't put any oil) and 6 cherry tomatoes Dinner: Chocolate protein bar without extra sugar Day 3: Breakfast: Greek yogurt with 0% fat + frozen blueberries Lunch: Sweet Potato with 6 Cherry tomatoes Dinner: Chocolate protein bar without extra sugar Before the 3 day diet she was 50.5 kg and after she was 47.4 kg !
does your obsession with these videos translate into real life? as in do you emulate these or other disordered behavior? if not, then watching a lot of these videos isn't a sign of an eating disorder. i don't think it's very healthy though. stay safe
It is. I‘m back after like 3-4 years of when I first started my last diet and I was obsessed with three videos too. My diet was probably even worse. I remember thinking „do I have an ed?“ and when I realized I did I pitied myself even more. Ií didn’t stop at first but later I realized it’s crazy so i very slowly went back to my old eating habits. I gained a lot of weight back and reached my original weight. Now I‘m trying to lose weight again but not as toxic. Don’t restrict yourself too much. If you do, your diet will fail. I recommend dieting stronger in the first 1-2 months (still no crazy restrictions and build in cheat days) and then change up your meal plans. Make them even richer but still keep an eye on not eating too much carbonates (maybe like 1/3 of your plate! :).and then try to embed an eating lifestyle you can keep your whole life. Like, get lose now, but don’t get back to your old eating habits. Eat carbonates, sweets, sweet drinks but don’t overeat.nice. If you notice you‘re full, stop there :) of course include days in which you eat as much of your oily food as you want because strict restrictions are your biggest enemy. But it’s most important to find a lifestyle you can keep your weight goal. Think „how do I lose weight in a way that I can make an lifestyle of?2
My weight:55.6 My height:154😢 Day-1: Breakfast: One apple 🍎 Lunch: two eggs 🥚+ banana 🍌 Dinner: snack 🍫 With drinking plenty of water 💧 Day-2: Breakfast: Banana+ Half a peach+ vanilla yogurt convered raisins 😅 Lunch: two eggs + banana 🍌 + half a peach 🍑 Dinner: snack 🍫 With drinking plenty of water 💦 Day-3: Breakfast: banana+one apple Lunch: two eggs + banana+ Boiled chicken breast Dinner: salade+ half a peach + half a banana After 3days im 53.4 kg and im soo happy , i will do this diet again inshaAllah 💕✨ Pls remind me!!! To update day-4💕🫶🏻
For everyone who is trying to lose weight I wouldn't use this diet honestly so instead of 3 day make it 6 days I think loosing 3 kg in 6 days is good so you would eat Day 1: 986 cal Day 2 : 1326 cal Day 3: 1066 cal Day 4: 986 cal Day 5: 1326 cal Day 6: 1066 Don't try to lose it in shortest time just try this for 6 days Don't rush it too much ❤❤
Just wanted to say, dont over do this diet, it works but dont be obsessed w your weight, and if it takes more than 3 days to lose 3 kg its okay, maybe you have a slow metabolism, just dont forget to stay hydrated and exercise. Take care ❤️
If it takes over 3 days to lose 3kg you're just a normal human being who isn't starving themselves. It is recommended to lose around 3kg per MONTH for weight loss. Its unhealthy and not sustainable. It will all be water weight and you will gain it back.
Я скажу так, данные вариант диет я использую, как разгрузочные дни. Серьезно. Это очень помогает мне. Как-то приводит меня в тонус. На этом варианте питания вы уберете даже не воду, а вздутие. Просто потом вы нормализуйте количество потребляемой пищи и все. А гневные комментарии я не понимаю. Зачем писать этот негатив? Будто людям нечем заняться. Если все такие профессионалы, то создавайте свои каналы и делитесь своим опытом похудения. ❤
I just came here to say I lost 30 lbs doing diets like this, destroyed my metabolism and gained back 2x that, I’m now eating on a healthy calorie deficit with moderate working out and loosing 7lbs per week, i eat fast food, ramen, donuts, cookies etc and still loose weight, if you’re thinking of eating like this instead please research a healthy caloric deficit for your body and do that, I mean, why would you choose eating almost nothing and loosing weight (to eventually gain it back) when you can eat what you want in moderation and loose weight forever?
Depends … if you do this diet and after finishing it you keep eating healthy you won’t get any back and only lose more so yeah, ofc if you eat fast food you’ll gain weight that’s obvious
Don’t abuse on it those Diets ares made to lose fast for person who can’t lose it in a harder way like me ! I Workout and do Pilates for 2hours a day, when I eat normal amd healthy I can’t lose anything but whit those I can easily Lose what I need too and then after juste keep on whit my routine so I Donny gain weight
ughhh exactly. i lost a lot of weight with extremely restrictive diets and that destroyed my mind and body. it has already been 3 years since my lowest weight. i tried to recover but i failed and ended up turning my ana into a binge eating disorder. now im tryin to achieve a healthier relationship with food and loosing all the weight i gained back. but now my real struggle is trying not to starve myself. its really dificcult to accept the fact that i can loose weight without starving myself after years with that mentality. its kinda frustrating watching these sort of videos romanticizing a literal disease. ed sucks.
@@newera9344 I’m sorry but this is exactly the mindset I had, you think, “oh well they weren’t mentally strong enough to continue being healthy after meeting their goal weight, that’s why they went to binging. I could easily stick to a healthy diet after my restriction ends” but it’s not about being mentally strong enough, it’s not about being able to control yourself. If you starve/do restrictive diets you WILL gain the weight back because your brain, the thing that actually controls you is what wants the food. You will physically be in constant pain as your body is screaming at you to eat, and it’s not a good pain, and everyone gives into it. I promise you that the diets won’t work and in the end you’ll wish you just took the “slow” route. I’m not saying this to hate on anyone or diminish your experiences but I’m saying this as someone who’s had an ED since I was 11 years old, if I had stuck to a normal healthy diet and ate normal portions I would’ve saved myself YEARS of healing and treatment.
@@newera9344 I lost 30 lbs doing restrictive diets and I didn’t gain it back for about a year and a half, you will not be able to continue doing what you’re doing and be healthy. It’s absolutely not possible.
Im going to try this diet for 12 days Today I satrt Aug 21st ^^ Exercise ( hula hoop 30 min and bicycle 10 min +arms exercise Day 1 ✅️ 81 kg ( i am starving T.T ) Day 2✅️80.80 kg ( I ate 1 piece of pizza around 9pm and exercise after that with smart hula hoop 30 min ) Day 3 ✅️ 80.3kg and around 11 o'clock 79kg ( I'm ok it's getting easier. My body feels lighter Day 4 ✅️ 79.6 ( I wake up at 5 Am. for the first time in my life because I am hungry, lol, so i ate home-made creamy yogurt )lunch _ non fried eggs and 1 tomato .. and same dinner Day 5 Day 6 (cheating day ) ( only one meal ) Day 7 Day 8 Day 9 Day 10 Day 11 Day 12
@@klara-lovvv my body always had a shape, your body shape depends on your bone structure. I have a natural hourglass so it just defined my hourglass💗 (basically js defines what shape u have also I recommend doing a small 5-10 minute workout as well)
i took some inspo for my diet with this vid and i lost around 2kg, keep in mind i’ve been trying to lose weight and haven’t lost quickly even eating 800 cals per day, this is what i ate and my weights! (im 166cm/5’5) day 1: 47kg?? i couldnt weight myself that day breakfast: apple (86 cal) lunch: two eggs and cucumber (153) snack: waffle and some pepsi, i was with friends and couldn’t say no sadly (331) dinner: latte and granola bar (147) i also burned 734 cals dancing and walking. total: -17 day 2: 46.7 breakfast: apple and rice cake (130) lunch: broth, two eggs and three crackers (192) snack: latte (57) dinner: granola bar and tomato (117) danced and walked: 868 burned total: -372 day 3: 46.4 breakfast: pumpkin soup with oats and egg whites (80) lunch: salad (62) snack: latte and 2 rice cakes (102) dinner: granola bar and cucumebr (109) dancing and walking: 756 burned. total: -403 day 4: 45.7 breakfast: tuna, egg whites and half a tomato (104) lunch: cucumber, granola bar and the other half of the tomato (115) snack: two lattes and a peach (152) dinner: veggies (62) dancing and walking: 690 burned. total: -255 now i weight 45.3! im 1.3kg away from my goal thanks to this diet :)
I hope you realize this is anorexia If you're aware and don't care then I can't help you, but if not you should consider seeking professional help (This is coming from someone with an eating disorder)
i was doing this diet for 2 months straight but i wasnt eating breakfast or dinner and i lost 15kg this video really helped me .i took a break and i am going to atart it again ❤❤❤ thank you fkr hwlping me loose weight i trjwd a lot of diwts but nofhing helped me as muxh as this diet thank you❤
@@sluvara alright so my starting weight when I did this diet was 98kg currently I am 70 kg . it helped me loose a lot of weight the positive thing is I didn't gain the weight back that's why I like this diet .hope I helped
This is just a way guys!! Stop hating on her, first of all she is making such a difficult video just for us and y’all are still hating. This is a short term video to show the ways how it can be reduced, she is helping us though ❤
Bende buna çok benzer bir diyet yaptım, hatta daha az yedim ve 1 hafta içinde midem o kadar küçüldüki az yemek yediğimde bile şişiyordum. Gerçekten çok etkili.
if youre y"all are on diets, pls dont watch something or distract your brain into other things while eating, *focus on the food* because when were chewing our food,that where our digestion system start preparing the enzims and a hormons and that make us full as the brain signaling to our body like "theres a food coming! prepare!" but if we distracting our brain and not focusing into our food, you brain will have a dificulties to mantain the signal even youre chewing, in other words, your body doesn't prepare enough hormon to achieve the food and you"ll be tired / hungry during the diet
just something about bananas and why you could feel tired and more hungry if you eat them on an empty stomach: "While banana has a good reputation in the realm of health and nutrition, it is made up of 25% sugar. Although the sugars are natural, when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. This will make you feel more tired and more hungry, and the banana will have done more harm than good. *A sugar boost can also cause cravings, making you more susceptible to overeating* " It happened to me today, i ate one banana with tea and i was bloated, craving more stuff and ended up overeating at lunch time. Try to eat banana with something else, like oatmeal or simple banana pancakes (4 cups of oat flour, one egg, 2 bananas) or with yoghurt. Please be careful!
as someone who's recovering from an eating disorder this is 100% disordered undereating. so many young people are going to follow this and it makes me sad. im sorry you are going through this but promoting this as a proper diet is so wrong. why would you upload this
She said it’s not for long term. Only for the 3 days so she can lose the weight she wants in the amount of time she wants. She isn’t forcing anyone to do this. Everyone is responsible for their own body, they should do the research to see if they can follow along this video.
@@jennifergonzalez8803 is that why almost her entire channel is diet vlogs with "how to lose weight fast" in the title? If she wants to do this to herself, fine, but she has the choice to film and upload it. Duh she's not forcing anybody but content can influence people. Do you think a 13 year old girl looking up "how to lose weight fast" will bother to research if it's safe? With the uprise of eating disorder content it's tone deaf to post stuff like this. Eating under 500 cals a day for "fast weight loss" should not be normalized.
@@tokki5585 and it’s not her job to make sure everyone has a healthy diet. Everyone is responsible for themselves. And parents are responsible for their children, not her. She’s giving different videos cus not everyone can follow this diet. I’m not saying u can’t criticize her cus it is a comment section. But u definitely can’t put the blame on her If ppl aren’t being healthy with their diet. There’s always gonna be ppl saying follow this diet or follow that diet. So it’s up to ppl THEMSELVES ( or again the parents of children) to figure out which diet to follow, and how long to follow it for.
@@jennifergonzalez8803 you basically just repeated your last comment. I already replied to these points. You can absolutely put blame on her because this diet in itself is not healthy. Ur doing everything you can to take any responsibility away from the actual uploader.
Please don’t forget!! If you don’t give your body enough food to properly function, your weight loss will not be permanent. Make sure to drink lots of water, eat balanced meals and try and stay active! After you lose it, it’s only the lifestyle that you have to upkeep. Eat foods you love, that aren’t that great for your body, in moderation. Also if you’re doing this simply because you dislike how you look now, you won’t like yourself even after achieving your goal weight. Love your body every step of the way! Be patient with yourself, you got this!!
total calories for each day (if you want to follow the diet without eating the exact foods): day 1: 482 day 2: 663 day 3: 533 stay safe! it might not seem healthy but it’s only 3 days, if it’s too little for you, just don’t do it
Hii! So i would rlly recommend to be very careul when doing these diets. For girls, when on your period (since you're very vulnerable) i dont recommend this . Ive been trying smth close to this and I started my period the same day. Today , at school I fainted due to lack of eating food and due to the fact that it wasnt that high in proteins.
I‘m gonna try this diet for 7 days to see the results: 163cm 50,3kgs day 1 : 848c,122g carbs, 32g fat, i ate very unhealthy today but its a good start!! day 2: 601c, 46g carbs, 23g fat, 51g protein, today was very good!! day 3: day 4: day 5: day 6: day 7: end results :
@@gabby3552 ohhh i totally forgot so i did this for 2 weeks and lost 7kgs in total so i am actually pretty happy with the results and i did not gain anything back yet what i do now is a cal. deficite of 1.237c but thats based on your height and weight.
I WAS GONNA WRITE A BIG PARAGRAPH ON HOW THIS IS SO BAD FOR YOUR HEALTH AND THEN I SAW THE LAST NOTE AND I WAS LIKE, "okay she knows and it's for a short period!" But for others out there, please please please don't do these kinds of diets regularly it's not good for your metabolism!!!
@@canifartinyourface8777 yes eating really little like in the video makes you lose weight really quickly but the weight she lost is only water it takes much more time to lose actual weight and fat that’s why you have to eat healthy be in a calorie deficit and be active to lose weight and build the body you want !
Im motivated ill start tommorow and tell you how it goes!(pls remind me tysm) day 1:start weight 138 lbs day 2: I forgot day 3:136 pls know that i did cheat one tiny bit i needed all my nutrients but i also needed to lose weight since for y age i was scaling to be a little over weight !
I'll try it tomorrow Hello, i'm Back I don’t recommend anyone doing this diet. For me it ended with a binge. It works but is very unhealthy. Please if you want to lose weight do it slowly and healthily
Doing this for 5 days! (need to lose weight badly 😭) Current Weight: 60/61kg Goal: 54/55kg Day 1: So I ate 1 egg instead of 2, and for dinner I had 4 slices of apples!, I didn’t have a chocolate protein bar in my household so I decided to replace it with an apple! Day 2: I ate 2 boiled eggs instead of vegan chicken for lunch, and I ate 5 slices of apples for dinner again! Day 3: I ate 2 apples for breakfast, 2 boiled eggs for lunch, and one apple for dinner lol. Basically changed everything 😭 I forgot to update, this diet seriously gave me ED even if it’s just for 5 days. When I started eating normal, I gained all the weight back. This diet only helps you lose water weight which is so easy to gain, I don’t recommend this diet for people who are underaged. This can seriously destroy your digestive system and give you serious ED.
i lost a lot of weight with extremely restrictive diets and that destroyed my mind and body. it has already been 3 years since my lowest weight and unfortunately, eds cant be cured. i tried to recover but i failed and ended up turning my ana into a binge eating disorder. now im tryin to achieve a healthier relationship with food and loosing all the weight i gained back. and now my real struggle is trying not to starve myself. its really dificcult to accept the fact that i can lose weight without starving myself after years with that mentality. its kinda frustrating watching these sort of videos romanticizing a literal disease. ed sucks. stay safe guys.
Sorry to say but it doesn't last long when you start eating normal you will probably gain all weight back. But eating healthy with exercise is sustainable and healthy way to lose weight and it's permanent!!!
So when your done dieting you might gain some weight back but you can eat 1k calories just for one week and then on the next week 1,500 calories etc !!
Every dinner you made could've been a little bit more healthier. Like mixing sweet potato with some vegatebles and chicken. Protein would help. Or you could eat banana with oatmeal and you can put kakao powder in it too. It's both sweet and chocolaty and stops your cravings.
She explained at the beginning that she wanted to lose weight fir a specific event. Radical diets are unhealthy if done for long and you will likely wreak your metabolism and gain weight faster, besides the health problems, but doing it for few days is fine.
If she ate this much every day: yes. For a three day diet: No. The entire point of a diet is to eat less. And especially if it's such a short term diet, eating less than the amount that would be healthy, is typical. An ed develops over time, and doing a strict diet for three days isn't to be compared to an ed.
Imma try this for 3 days here's my plan 1)No results-quit 2)Small results-try for another 3 days 3)Satisfying results-stay on this diet until I feel like I am slim/skinny enough If result 2 after the 3 days tried again for I will try again After the 3rd small results it is the final decision, good, or not good, whatever my choice is Good-same as result 3 Not good-same as result 1 I will update every 3 days
When it comes to diets I never know where to start and because I’m busy a lot I don’t have time to plan diets, but I will try do this diet with the same food you did so I don’t have to plan it 😊
I honestly hope you’ll ask for help before it’s too late & you’re also put in extreme danger other people as well. I’m sorry to say this but I hope one day TH-cam will somehow prevent you all to post this kind of video. Ask for help sis. As a person struggling with an eating disorder I can recognize when someone is destroying their life. For everyone saying, “it’s not her responsibility what other people do” I say “IT IS”. She’s publicly posting harmful videos
@Dalnim sorry i don’t want to attack you but her channel is entirely devoted to dieting, to lose weight. As a person struggling with an ED i can recognize someone who’s obsessing over their weight. She actually doesn’t even need to lose it. These videos are potentially harmful
🌸May 25: I'm starting this diet from tommorow (may 26) and I'll update daily 🌸May 26 Starting weight: 46.5kg Height: 168.5cm I changed the meals and ate the chocolate bar for lunch and the eggs for dinner. 🌸May 27 Weight:45.6kg -0.9kg!!! 🌸May 28 Weight:45.5kg -0.1kg So I didn't manage to finish this diet but at the end I did lost 0.2kg and I'm still satisfied. Good luck to everyone trying it!
I am the same weight and your underweight. It's not very healthy but anyway wishe you the best. I am 75kg which is considered overweight according imc and also not healthy. I am also prone to diabetes and obesity since I have narcolepsy and binge eating disorder. My goal weight is 55kg which is healthy weight
the breakfast thing that you did would actually be really helpful for me. i’d actually eat most of it. i struggle with a sensory eating disorder so am really picky with my food and struggle to stay healthy. recently i’ve lost about 8 pounds from working out and stuff but am trying to lose 12 pounds also because of an upcoming event.
i prefer to work out than to cut my food but i eat healthy almost two years now and i am 43-44 kg... I dont believe in diets , thats temporraly, people need to change their eating habits
just a reminder u don’t need to loose weight in a flash it may take a few months or years but never give up if u wanna loose weight quickly u wont bc u don’t have the mindset of actually planning ur goal and even thou u lost weight u should still be doing exercises!! love ur self and body 💞💞
just spent the last 2 days doing wedding related things so i’m going to be doing this diet for sun, mon & tues. however i hate breakfast & eggs so i’ll have apple for lunch instead
Day 1: 83.7 kgs Day 2: 81.5 kg Day 3: 80.8 Kg Day 4 : 79.4 KG Day 5: (I got a stomach flu so I’ve only had rice porridge and haven’t weight myself at all)
For any young girl watching this, this is NOT healthy no matter what anyone says. Each day she is eating under 1000 calories. A TODDLER needs 1000 calories... just let that sink in. If you want to lose weight (I know I do), please look up HEALTHY methods of losing weight, losing a lot of weight in a short amount of time is 1. not healthy, 2. not sustainable and 3. will cause you to binge as your body is craving more nutrients, therefore you will actually gain ALL that weight back when going back to eating normally. Look up your maintenance calories and subtract 300-500 off that. That is how much you should be eating to lose weight (300 for mild weight lose and 500 for fast weight loss). For example: my maintenance calories are 2100 so I have to subtract 500 to lose weight which means, to lose weight, I should be eating 1600 a day. Please stay safe, you are perfect no matter your weight!
hey guys, i’ll be following this diet plan for 3 days and see what happens. and ofc, i’ll keep updating for y’all. I’ll be starting from tomorrow, wish me luck baes :P [before : 60kg] day 1 :
с завтра начну! отпишусь что как день 1: 58.6 ела почти как она, некоторые продукты заменила. вышло на 400кк и сделала 3 день тренировок челленджа хлои на 28 дней
If it’s short term and an one-off thing then it’s not that bad, most disordered eating goes on and off - or continuously for dangerous amounts of time. She is also getting plenty of her nutrition on this diet, despite it being relatively restrictive. Hope you have a great day!
That's just rude. Just because someone does a short diet, it doesn't mean they have an eating disorder. Or do you think eating disorders are only a strict diet?
So many little kids are going to see this and end up with an eating disorder this is so sad. Why would you post this and promote unhealthy under eating
i'm gonna start tomorrow! i can't weight myself but i'll tell if this works! *day one:* lunch: 2 eggs and 5 tomatoes snack: a healthy brownie (174kcal) and an orange dinner: 1 egg and 3 tomatoes and a protein bar i ate more bc today i did athletics and it needs a lot of energy
I'm gonna start this diet tomorrow. i'll also do little workouts and walking! wish me luck 😊 my stats: height: 159cm, sw: 69,5kg cw: 61,6kg gw: 52kg final: 59,9kg Day 1: 61,6 kg in the morning; it was okay, didn't have much cravings because I was busy all day. Instead of only cherry tomatoes I balanced them and had cucumber and lettuce leaves. Waiting for my stats tomorrow, hope I have some progress😊 Day 2: 60,6kg in the morning; I'm so happy! i also feel physically better, this diet gave my body a reset and boost! i hope i'll have some progress tomorrow too 🤍i was literally stuck at 61-62 before Day 3: 59.9kg !! i'm so happy to finally see the number 5 at the start of my weight😂 i was literally in 61 or more for more than a year. thank you so much for sharing your diet journey!! this is my last day for this diet and then i'll start eating healthy meals I'm doing this diet for the second time, since I let go of myself and gained almost 2 kgs again :) But I have never gained back the weight, that I lost with this diet 😊 my stats now: cw: 58,5kg gw: 52kg final: Day 1:
Well, I gained weight in one month and went from 47 to 50 And my height 165 So I said it is better to take the same diet from tomorrow I will come tomorrow and update. Of course, you also remind me so that I don't forget Day 1: 50.4
Instead, do a water diet for 3 days. Don't worry, a water diet is not unhealthy as long as it does not exceed 3 days. Apart from that, you will relieve your edema and then exercise by reducing the portions of what you eat.
You inspire me but I'm afraid apples are not filling enough. But maybe if I buy a bigger one. Most red apples in usa so small. Do you know the calories in apples and sweet potato?
Oh I think it always depends on the size of the apple or sweet potato.. you could weight the apple and google the amount of calorie for the amount of weight thats what I usually do:) Sadly I didn’t weigh any of my food in the video so I can’t give exact details
I love your clear bear cup!!! Where did you get that? I’m starting the diet as well. Today is day 1 : 2 eggs, banana almond milk and lots of water for breakfast dinner and lunch.
Guys do I have an ed. I always say I wanna lose weight but I still eat a lot. Even though I eat I feel really bad about it. And when I start a diet I normally eat then around 200-300 calories a day for like a week and then I start eating more. But my problem is I don’t have an in between eather I eat nonstop and don’t feel full or I almost eat nothing and I’m the hungry all the time. So do I have one?
You probably do. Despite the fact that whenever we think of ED its always super skinny girls starving themselves sometimes it can look like this as well. I feel the same way too so please take better care of yourself and be kind. You only live once. Don’t torture yourself.
Hii! I love this video thank you so much for making this! I just have one question, for breakfast day 1, if we don't like tea, what can we drink? Can we drink just water? or are there any other options? Anyway, thank you again for this!
@@rinsszxo Barebells vegan protein bar (chocolate dough), Foodspring vegan protein bar (chocolate almond). I only eat vegan protein bars and I also make sure there is no sugar added. Normally it is always written on the bar!
personally i get flavored natrual tea!!! for example cinammon flavored. they dont taste like tea and have no calories in them. and their super delicious :)
Hey! I will be trying this diet for 4 days because i can o(^o^)o Height: 156cm | Goal Weight: 45kg Day 1: 48.2kg Day 2: 47.3kg (-0.9kg/ -1.98lb) Day 3 : 47.0kg (-0.3kg/ -0.6lb) Day 4: 46.5kg (-0.5kg/-1.1lb) (Lost 1.7kg/ 3.7lb in 3 days, pretty good) D-Day: 46.3kg (I lost 1.9kg/4lb in total~ `v`)~ not bad but it's understandable that I can't lose this quickly
Please do not follow this diet until you talk to a doctor/expert first. The amount of calories you need depends on your age, height, body type, and lifestyle. ❤
I'm the exact same height and weight and I do not seem overweight or underweight, my arms are just a liiiiittle bit chubby and I have some belly fat and just thick thighs. Honestly, I don't hate my body or think I'm fat but I'm doing this diet to lose some weight bc my friend is having a beach party in a month anddd there are gonna be boys there so yeah ifykyk
my problem is that i always try to do these diets but i ALWAYS keep forgetting about them the next day and binge nonstop, i'm really going to stay committed this time i need that summer body lmfaoo
DON'T EAT SUGAR!! If you want to lose weight fast (and be able to eat more than this video shows) you have to stop eating sugar. Even if you only have a little bit every day, you'll never stop craving it and it will ruin your diet. Sugar is more addictive than cocaine, and it's what makes you fat, your body literally makes fat when it metabolizes sugar. Eat meat and vegetables, you WILL lose weight! (Fruit is OK to eat btw, because it contains fiber which acts as a buffer. Only eat whole fruit though, don't juice because that removes the fiber.)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/tr.png)
please please PLEASE be careful when doing these diets! i’ve been obsessed with eating less and less every day which made me lose 18 pounds in ONE month. i included many exercises ( i worked out for 4 hours) and ended up me having a disorder :( i’ve been trying really hard to stay healthy and eat a bit more but my stomach is so used to me eating so little that i end up throwing all my food up!! please me safe everyone 💖
hi guys! i recently went to the doctors because it’s gotten worse sadly. i lost 25 pounds and now i am currently underweight. i am 16 and 5’4, weighing 98 pounds. i’m trying my best to eat healthy and more which is still a problem. yesterday was probably the worse day ever. i ate half a rice cake and drank water slowly and threw up everything. i’m scared to eat because i hate the feeling of throwing up so i didn’t eat the whole day. today i haven’t ate or touched any food…i hope i get better soon🙏
HI GUYS!! update!! i’ve been in hospitalized and had a tube up my nose and everything. many ivs on me since i was severely dehydrated and malnourished. i’ve been at a program for ED. It’s been getting way better and i’m close to my graduation date. April is around the corner and that’s when i graduate not sure what date. please everyone be safe, nourish your body. those numbers on the scale don’t define your beauty trust me. stay healthy and safe :)
HIII GUYS I GRADUATED FROM MY PROGRAM NOW I HAVE AN OUTPATIENT TEAM!
Did you any problems other than throwing up?
@@hadassahvirginiefrancis9391 i’ve been feeling super weak and tired. school has started recently and oh my god it’s been the worse. i cant even walk to my classes and i feel like fainting and giving up. i also get randomly cold.
@@syuniess I'm so sorry:((
@@syuniesswow that’s awful I hope u get better soon
@@syuniessPlease get this treated before anything escalates :(
Day 1: 90.2 kg
Day 2: 88.7 kg
Day 3: 87.6 kg
Day 4: 87.7 kg
wow so it really is effective? thank you for letting us know. 🙏🏼
How did you do that? Please I need to know:))
@@luveleashait’s water what she lost. That’s why she lost kilograms quickly.
@@PeyloBeauty yes haha I know now! But thanks for letting me know 👍🏼
@@PeyloBeautyNo. She's just overweight. That's why she lost that much
for everyone who cba tonwatch the whole thing she basically ate 450 cals max everyday and drank a bunch a water
No exercise?
@@RoniSingh-m8m She did. I believe on some of the days she didn't because of fatigue, but maybe like light exercises considering how much energy she had from eating.
IMPORTANT THINGS:
1. She uses normally 100g - 200g portions o everything (Yogurt, chicken, etc)
2. Drink a lot of water before every meal
DAY 1: 482 calories aprox
Breakfast: Tea and apple
Lunch: two boild eggs and tomatoes (Cherry)
Dinner: Chocolate protein bar
DAY 2: 663 calories aprox
Breakfast: Milk (Without sugar) and a banana
Lunch: vegan chicken, she doesn't put soil but spices, and tomatoes (Cherry)
Dinner: Vegan protein bar
DAY 3: 533 calories aprox
Breakfast: Greek yogurt wih zero fat, frozen blueberries
Lunch: Baked sweet potatoe, and tomatoes cherry
Dinner: Chocolate protein bar
Please remember this diet is tooo dangerous and triggered, so don't do it for a lot of time
thank u for the summary
@@sofylonelysunset you are welcome
@@Pepalamarrana 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
This diet for loosing weight is quite good. I was also on water diet for 3 days and lost almost 4 kgs which is incredible. And for those who are saying it's not good short term it's good. Once you managed you body weight then you can leave fasting / dieting.
After the fasting, how can you maintain the weight? I’m struggling here maintain my weight after fasting 😢😢
@@ninanina5713 you gain a little, bu try eating like 1k calories for a week, then 1.5k for a week and then go back up to 2k, if your short it might work better at fewer calories at shorter intervals
@@sadlennie9320 thank you for the tip 🥰🥰
Здравствуйте,вы выпивали только воду,да¿??
@Hajra ki dunia I was only on water and some fruits (watermelon, papaya etc.) for 3 days. I used to eat only once in a day and that too only fruits.
For people who don't have time to watch the whole video:
Day 1:
Breakfast: Green apple with a glass of tea
Lunch: 2 Boiled eggs (with some salt) with 6 cherry tomatoes
Reminder: Always drink water before your meals to control your appetite! :)
Dinner: Chocolate protein bar without extra sugar
Day 2:
Reminder: Staying hydrated is very important for a diet! ^^
Breakfast: Banana with a glass of soy milk
Tip: Cut into smaller sizes so it takes longer to eat
Lunch: Vegan chicken made out of Soy protein with a little spice (Using a non-stick pan so I don't put any oil) and 6 cherry tomatoes
Dinner: Chocolate protein bar without extra sugar
Day 3:
Breakfast: Greek yogurt with 0% fat + frozen blueberries
Lunch: Sweet Potato with 6 Cherry tomatoes
Dinner: Chocolate protein bar without extra sugar
Before the 3 day diet she was 50.5 kg and after she was 47.4 kg !
Thank you !!
Thank you 🙏
You are very kind thank you 😊💞
Thank you 😊😘
Omg you are a literal Angel, thank u
I never realized I had an ED because mine isn’t as blatant, but I realized my obsession with these videos is probably the sign of an ED 😭
Yeah girl it is, especially if ur doing it to trigger u!! Stay safe :)
no its not
does your obsession with these videos translate into real life? as in do you emulate these or other disordered behavior? if not, then watching a lot of these videos isn't a sign of an eating disorder. i don't think it's very healthy though. stay safe
It is. I‘m back after like 3-4 years of when I first started my last diet and I was obsessed with three videos too. My diet was probably even worse. I remember thinking „do I have an ed?“ and when I realized I did I pitied myself even more. Ií didn’t stop at first but later I realized it’s crazy so i very slowly went back to my old eating habits. I gained a lot of weight back and reached my original weight. Now I‘m trying to lose weight again but not as toxic. Don’t restrict yourself too much. If you do, your diet will fail. I recommend dieting stronger in the first 1-2 months (still no crazy restrictions and build in cheat days) and then change up your meal plans. Make them even richer but still keep an eye on not eating too much carbonates (maybe like 1/3 of your plate! :).and then try to embed an eating lifestyle you can keep your whole life. Like, get lose now, but don’t get back to your old eating habits. Eat carbonates, sweets, sweet drinks but don’t overeat.nice. If you notice you‘re full, stop there :) of course include days in which you eat as much of your oily food as you want because strict restrictions are your biggest enemy. But it’s most important to find a lifestyle you can keep your weight goal. Think „how do I lose weight in a way that I can make an lifestyle of?2
Same Girl 😭😭
My weight:55.6
My height:154😢
Day-1:
Breakfast: One apple 🍎
Lunch: two eggs 🥚+ banana 🍌
Dinner: snack 🍫
With drinking plenty of water 💧
Day-2:
Breakfast: Banana+ Half a peach+ vanilla yogurt convered raisins 😅
Lunch: two eggs + banana 🍌 + half a peach 🍑
Dinner: snack 🍫
With drinking plenty of water 💦
Day-3:
Breakfast: banana+one apple
Lunch: two eggs + banana+ Boiled chicken breast
Dinner: salade+ half a peach + half a banana
After 3days im 53.4 kg and im soo happy , i will do this diet again inshaAllah 💕✨
Pls remind me!!! To update day-4💕🫶🏻
Keep going 💪💪💪
You got this 💪🏻
@@ferahch8579thank u !!! U can do it 💕
@@LuzNoceda-ch4zethank u !!! U can do it💕
Thanks
For everyone who is trying to lose weight I wouldn't use this diet honestly so instead of 3 day make it 6 days I think loosing 3 kg in 6 days is good so you would eat
Day 1: 986 cal
Day 2 : 1326 cal
Day 3: 1066 cal
Day 4: 986 cal
Day 5: 1326 cal
Day 6: 1066
Don't try to lose it in shortest time just try this for 6 days Don't rush it too much ❤❤
Just wanted to say, dont over do this diet, it works but dont be obsessed w your weight, and if it takes more than 3 days to lose 3 kg its okay, maybe you have a slow metabolism, just dont forget to stay hydrated and exercise.
Take care ❤️
If it takes over 3 days to lose 3kg you're just a normal human being who isn't starving themselves. It is recommended to lose around 3kg per MONTH for weight loss. Its unhealthy and not sustainable. It will all be water weight and you will gain it back.
Thanks you to discourage me
Then why you watch lil kid
@disappointment3090 disappointed
cant you read..?@@Northernwei.Xiangu-shatuoturks
Я скажу так, данные вариант диет я использую, как разгрузочные дни. Серьезно. Это очень помогает мне.
Как-то приводит меня в тонус.
На этом варианте питания вы уберете даже не воду, а вздутие.
Просто потом вы нормализуйте количество потребляемой пищи и все.
А гневные комментарии я не понимаю. Зачем писать этот негатив? Будто людям нечем заняться. Если все такие профессионалы, то создавайте свои каналы и делитесь своим опытом похудения. ❤
I just came here to say I lost 30 lbs doing diets like this, destroyed my metabolism and gained back 2x that, I’m now eating on a healthy calorie deficit with moderate working out and loosing 7lbs per week, i eat fast food, ramen, donuts, cookies etc and still loose weight, if you’re thinking of eating like this instead please research a healthy caloric deficit for your body and do that, I mean, why would you choose eating almost nothing and loosing weight (to eventually gain it back) when you can eat what you want in moderation and loose weight forever?
Depends … if you do this diet and after finishing it you keep eating healthy you won’t get any back and only lose more so yeah, ofc if you eat fast food you’ll gain weight that’s obvious
Don’t abuse on it those Diets ares made to lose fast for person who can’t lose it in a harder way like me ! I Workout and do Pilates for 2hours a day, when I eat normal amd healthy I can’t lose anything but whit those I can easily Lose what I need too and then after juste keep on whit my routine so I Donny gain weight
ughhh exactly. i lost a lot of weight with extremely restrictive diets and that destroyed my mind and body. it has already been 3 years since my lowest weight. i tried to recover but i failed and ended up turning my ana into a binge eating disorder. now im tryin to achieve a healthier relationship with food and loosing all the weight i gained back. but now my real struggle is trying not to starve myself. its really dificcult to accept the fact that i can loose weight without starving myself after years with that mentality. its kinda frustrating watching these sort of videos romanticizing a literal disease. ed sucks.
@@newera9344 I’m sorry but this is exactly the mindset I had, you think, “oh well they weren’t mentally strong enough to continue being healthy after meeting their goal weight, that’s why they went to binging. I could easily stick to a healthy diet after my restriction ends” but it’s not about being mentally strong enough, it’s not about being able to control yourself. If you starve/do restrictive diets you WILL gain the weight back because your brain, the thing that actually controls you is what wants the food. You will physically be in constant pain as your body is screaming at you to eat, and it’s not a good pain, and everyone gives into it. I promise you that the diets won’t work and in the end you’ll wish you just took the “slow” route. I’m not saying this to hate on anyone or diminish your experiences but I’m saying this as someone who’s had an ED since I was 11 years old, if I had stuck to a normal healthy diet and ate normal portions I would’ve saved myself YEARS of healing and treatment.
@@newera9344 I lost 30 lbs doing restrictive diets and I didn’t gain it back for about a year and a half, you will not be able to continue doing what you’re doing and be healthy. It’s absolutely not possible.
Im going to try this diet for 12 days
Today I satrt Aug 21st ^^
Exercise ( hula hoop 30 min and bicycle 10 min +arms exercise
Day 1 ✅️ 81 kg ( i am starving T.T )
Day 2✅️80.80 kg ( I ate 1 piece of pizza around 9pm and exercise after that with smart hula hoop 30 min )
Day 3 ✅️ 80.3kg and around 11 o'clock 79kg ( I'm ok it's getting easier. My body feels lighter
Day 4 ✅️ 79.6 ( I wake up at 5 Am. for the first time in my life because I am hungry, lol, so i ate home-made creamy yogurt )lunch _ non fried eggs and 1 tomato .. and same dinner
Day 5
Day 6 (cheating day ) ( only one meal )
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
how is it goinggg
Hey remember even if something happened and you couldn't continue, you can start again anytime ❤ You can do it❤❤
update monster got them
Now what's your weight
u prolly gave up
doing this w a leg and a waist workout
Day 1 :
Meal 1 : ✅ i had 2 eggs and green tea (2:40)
Meal 2 :
Meal 3 :
This really works! I got so fit so fast!!! Yes I would recommend 💗 thank you
did ur body get a shape or did it change its shape after the 3 days?
@@klara-lovvv my body always had a shape, your body shape depends on your bone structure. I have a natural hourglass so it just defined my hourglass💗 (basically js defines what shape u have also I recommend doing a small 5-10 minute workout as well)
@@Blue.clouds 4-6 days 3-4kg
also, did you regain the weight back?
@@ImChannieBiased
@@ImChannieBiasedwere you able to maintain the weight you lost? I'm thinking of doing it
everyone’s different, but with my cherry tomatoes i like to cut them into halves. they last longer, and they take up more plate space so you eat less
and then they don't roll around the plate too 😂
i took some inspo for my diet with this vid and i lost around 2kg, keep in mind i’ve been trying to lose weight and haven’t lost quickly even eating 800 cals per day, this is what i ate and my weights!
(im 166cm/5’5)
day 1: 47kg?? i couldnt weight myself that day
breakfast: apple (86 cal)
lunch: two eggs and cucumber (153)
snack: waffle and some pepsi, i was with friends and couldn’t say no sadly (331)
dinner: latte and granola bar (147)
i also burned 734 cals dancing and walking. total: -17
day 2: 46.7
breakfast: apple and rice cake (130)
lunch: broth, two eggs and three crackers (192)
snack: latte (57)
dinner: granola bar and tomato (117)
danced and walked: 868 burned
total: -372
day 3: 46.4
breakfast: pumpkin soup with oats and egg whites (80)
lunch: salad (62)
snack: latte and 2 rice cakes (102)
dinner: granola bar and cucumebr (109)
dancing and walking: 756 burned.
total: -403
day 4: 45.7
breakfast: tuna, egg whites and half a tomato (104)
lunch: cucumber, granola bar and the other half of the tomato (115)
snack: two lattes and a peach (152)
dinner: veggies (62)
dancing and walking: 690 burned.
total: -255
now i weight 45.3! im 1.3kg away from my goal thanks to this diet :)
Hey, thanks for sharing everything! But make shure to visit a doctor due to this extreme diet. Being 5,5ft and weighing 45 kg is not very healthy.
Ummm, 166cm and 45kg it's healthy
Or you're doing this diet to make your tummy flat?
I hope you realize this is anorexia
If you're aware and don't care then I can't help you, but if not you should consider seeking professional help
(This is coming from someone with an eating disorder)
166 cm and 45 kg is underweight not healthy
Also how do you burn so many cals walking, or does it come from the dancing
i was doing this diet for 2 months straight but i wasnt eating breakfast or dinner and i lost 15kg this video really helped me .i took a break and i am going to atart it again ❤❤❤ thank you fkr hwlping me loose weight i trjwd a lot of diwts but nofhing helped me as muxh as this diet thank you❤
May I ask, did you eat everything for lunch or only eat eggs and tomato?😭
By the way, since you tired this 6 months ago, how is your weight now? did you regain it again..?
@@sluvara alright so my starting weight when I did this diet was 98kg currently I am 70 kg . it helped me loose a lot of weight the positive thing is I didn't gain the weight back that's why I like this diet .hope I helped
@@OliaMoskovoudid you exercise
@@steelmetal1842 I was walking 10k steps every other day
If you are a student with a busy schedule then I dont suggest this diet because you will fall asleep during class
I'm on a diet too and it's not easy... Keep up the good work! :)
Thank you🫶🏻 u too!
Gonna try this diet
1-day: 63.14kg
2-day: 62.44kg
3-day:62.22
D-day:61.52
I lost 1.5kg in 3day i didn't do workout
Update?
@@deswitalarasati5080well update she probably gained it all back bc her metabolism is fucked
This is just a way guys!! Stop hating on her, first of all she is making such a difficult video just for us and y’all are still hating. This is a short term video to show the ways how it can be reduced, she is helping us though ❤
I was STRUGGLING with gm diet but i did not work at all thanks to yours video it helped me get to the weight that i had planned forever
Bende buna çok benzer bir diyet yaptım, hatta daha az yedim ve 1 hafta içinde midem o kadar küçüldüki az yemek yediğimde bile şişiyordum. Gerçekten çok etkili.
2 день
Банан + молоко
Курица + помидоры
Батончик
3 день
Творог
Суп
Батончик
height plays a big part in weight and diet so be safe and don’t be so hard for a long term
if you are craving chocolate I recommend you to sleep 8 hours or more, it definitely helps!!
feel the need to do this after binge eating
real
if youre y"all are on diets, pls dont watch something or distract your brain into other things while eating, *focus on the food*
because when were chewing our food,that where our digestion system start preparing the enzims and a hormons and that make us full as the brain signaling to our body like "theres a food coming! prepare!"
but if we distracting our brain and not focusing into our food, you brain will have a dificulties to mantain the signal even youre chewing, in other words, your body doesn't prepare enough hormon to achieve the food and you"ll be tired / hungry during the diet
Thank you for the advice!
just something about bananas and why you could feel tired and more hungry if you eat them on an empty stomach:
"While banana has a good reputation in the realm of health and nutrition, it is made up of 25% sugar. Although the sugars are natural, when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. This will make you feel more tired and more hungry, and the banana will have done more harm than good. *A sugar boost can also cause cravings, making you more susceptible to overeating* "
It happened to me today, i ate one banana with tea and i was bloated, craving more stuff and ended up overeating at lunch time. Try to eat banana with something else, like oatmeal or simple banana pancakes (4 cups of oat flour, one egg, 2 bananas) or with yoghurt. Please be careful!
Thank you~~
as someone who's recovering from an eating disorder this is 100% disordered undereating. so many young people are going to follow this and it makes me sad. im sorry you are going through this but promoting this as a proper diet is so wrong. why would you upload this
She said it’s not for long term. Only for the 3 days so she can lose the weight she wants in the amount of time she wants. She isn’t forcing anyone to do this. Everyone is responsible for their own body, they should do the research to see if they can follow along this video.
@@jennifergonzalez8803 is that why almost her entire channel is diet vlogs with "how to lose weight fast" in the title? If she wants to do this to herself, fine, but she has the choice to film and upload it. Duh she's not forcing anybody but content can influence people. Do you think a 13 year old girl looking up "how to lose weight fast" will bother to research if it's safe? With the uprise of eating disorder content it's tone deaf to post stuff like this. Eating under 500 cals a day for "fast weight loss" should not be normalized.
@@tokki5585 and it’s not her job to make sure everyone has a healthy diet. Everyone is responsible for themselves. And parents are responsible for their children, not her. She’s giving different videos cus not everyone can follow this diet. I’m not saying u can’t criticize her cus it is a comment section. But u definitely can’t put the blame on her If ppl aren’t being healthy with their diet. There’s always gonna be ppl saying follow this diet or follow that diet. So it’s up to ppl THEMSELVES ( or again the parents of children) to figure out which diet to follow, and how long to follow it for.
@@jennifergonzalez8803 you basically just repeated your last comment. I already replied to these points. You can absolutely put blame on her because this diet in itself is not healthy. Ur doing everything you can to take any responsibility away from the actual uploader.
@@tokki5585 MK girl whatever 💀 u literally don’t understand what I’m saying so imma just stop right here cus this is pointless. Have a nice day
Please don’t forget!! If you don’t give your body enough food to properly function, your weight loss will not be permanent. Make sure to drink lots of water, eat balanced meals and try and stay active! After you lose it, it’s only the lifestyle that you have to upkeep. Eat foods you love, that aren’t that great for your body, in moderation. Also if you’re doing this simply because you dislike how you look now, you won’t like yourself even after achieving your goal weight. Love your body every step of the way! Be patient with yourself, you got this!!
total calories for each day (if you want to follow the diet without eating the exact foods):
day 1: 482
day 2: 663
day 3: 533
stay safe! it might not seem healthy but it’s only 3 days, if it’s too little for you, just don’t do it
it's not healthy for anyone
you need at least 1200 calories a day to be healthy, less than that can cause a lot of problems in the body
@@plaivny if anything 1200 will make you bigger
@@prohater251 1200kcal is the caloric requirement of a toddler
@@prohater251 like, you won't get bigger eating like a 3 year old
@@plaivny i eat 200 a day
Hii! So i would rlly recommend to be very careul when doing these diets. For girls, when on your period (since you're very vulnerable) i dont recommend this . Ive been trying smth close to this and I started my period the same day. Today , at school I fainted due to lack of eating food and due to the fact that it wasnt that high in proteins.
hope your doing okay!! this is not healthy in the vid and is def disorded eating🫶🏻 hope it gets betyer
I‘m gonna try this diet for 7 days to see the results:
163cm 50,3kgs
day 1 : 848c,122g carbs, 32g fat, i ate very unhealthy today but its a good start!!
day 2: 601c, 46g carbs, 23g fat, 51g protein, today was very good!!
day 3:
day 4:
day 5:
day 6:
day 7:
end results :
Lazy
@@mosososa ?
results?
@@gabby3552 ohhh i totally forgot so i did this for 2 weeks and lost 7kgs in total so i am actually pretty happy with the results and i did not gain anything back yet what i do now is a cal. deficite of 1.237c but thats based on your height and weight.
@@ayooolily4719 omgg thats so motivating!!! congrats!!!!
I WAS GONNA WRITE A BIG PARAGRAPH ON HOW THIS IS SO BAD FOR YOUR HEALTH AND THEN I SAW THE LAST NOTE AND I WAS LIKE, "okay she knows and it's for a short period!"
But for others out there, please please please don't do these kinds of diets regularly it's not good for your metabolism!!!
does it slow down ur metabolism??
@@canifartinyourface8777 yes!!
@@canifartinyourface8777 yes eating really little like in the video makes you lose weight really quickly but the weight she lost is only water it takes much more time to lose actual weight and fat that’s why you have to eat healthy be in a calorie deficit and be active to lose weight and build the body you want !
Im motivated ill start tommorow and tell you how it goes!(pls remind me tysm)
day 1:start weight 138 lbs
day 2: I forgot
day 3:136
pls know that i did cheat one tiny bit i needed all my nutrients but i also needed to lose weight since for y age i was scaling to be a little over weight !
I'll try it tomorrow
Hello, i'm Back I don’t recommend anyone doing this diet. For me it ended with a binge. It works but is very unhealthy. Please if you want to lose weight do it slowly and healthily
Doing this for 5 days! (need to lose weight badly 😭)
Current Weight: 60/61kg
Goal: 54/55kg
Day 1: So I ate 1 egg instead of 2, and for dinner I had 4 slices of apples!, I didn’t have a chocolate protein bar in my household so I decided to replace it with an apple!
Day 2: I ate 2 boiled eggs instead of vegan chicken for lunch, and I ate 5 slices of apples for dinner again!
Day 3: I ate 2 apples for breakfast, 2 boiled eggs for lunch, and one apple for dinner lol. Basically changed everything 😭
I forgot to update, this diet seriously gave me ED even if it’s just for 5 days. When I started eating normal, I gained all the weight back. This diet only helps you lose water weight which is so easy to gain, I don’t recommend this diet for people who are underaged. This can seriously destroy your digestive system and give you serious ED.
Results?
@@Allah_andProphetlovefromheart Forgot that I commented this lol, but I started doing it today!
Did u loose weight?
you can't get ed, lmao
i lost a lot of weight with extremely restrictive diets and that destroyed my mind and body. it has already been 3 years since my lowest weight and unfortunately, eds cant be cured. i tried to recover but i failed and ended up turning my ana into a binge eating disorder. now im tryin to achieve a healthier relationship with food and loosing all the weight i gained back. and now my real struggle is trying not to starve myself. its really dificcult to accept the fact that i can lose weight without starving myself after years with that mentality. its kinda frustrating watching these sort of videos romanticizing a literal disease. ed sucks. stay safe guys.
Sorry to say but it doesn't last long when you start eating normal you will probably gain all weight back. But eating healthy with exercise is sustainable and healthy way to lose weight and it's permanent!!!
So just don't start eating normal
@@indyrexic that means you will quit healthy food and just eat fruits and boiled vegetables for entire life 😂
So when your done dieting you might gain some weight back but you can eat 1k calories just for one week and then on the next week 1,500 calories etc !!
just be anorexic 4ever ✨
@@omelelet lol that's hard!
Every dinner you made could've been a little bit more healthier. Like mixing sweet potato with some vegatebles and chicken. Protein would help. Or you could eat banana with oatmeal and you can put kakao powder in it too. It's both sweet and chocolaty and stops your cravings.
she was trying to lose as much weight as possible in a little amount of time so all those things u suggested wouldve slowed down her weight loss
é tão satisfatório ver ela comendo tão pouquinho, não sei se eu aguentaria 🥺
Coma sempre no mesmo horário. Seu corpo se acostuma e vc não sente fome.
Te entendo, viu. É muito difícil. Tô fazendo a dieta agora e até que estou indo bem
I did this for 3 days and I lost 1.5kg
But instead of eating protein bar I drink protein shake
that vegan chocolate bar looked so good😩😭
Ikr😭😭
She explained at the beginning that she wanted to lose weight fir a specific event. Radical diets are unhealthy if done for long and you will likely wreak your metabolism and gain weight faster, besides the health problems, but doing it for few days is fine.
this video is ed at its finest
if this is short term which she said it is its not an ed💀 eds arent something u can just turn on and off
depends on the height I'm very short and I only need 1000 calories a day so this diet is healthy for me
If she ate this much every day: yes. For a three day diet: No. The entire point of a diet is to eat less. And especially if it's such a short term diet, eating less than the amount that would be healthy, is typical. An ed develops over time, and doing a strict diet for three days isn't to be compared to an ed.
@@yzzzzngThus is like 500 caloriess.
@@Muna-Mohamud oh sorry
Imma try this for 3 days here's my plan
1)No results-quit
2)Small results-try for another 3 days
3)Satisfying results-stay on this diet until I feel like I am slim/skinny enough
If result 2 after the 3 days tried again for I will try again
After the 3rd small results it is the final decision, good, or not good, whatever my choice is
Good-same as result 3
Not good-same as result 1
I will update every 3 days
I wish I could eat like that everyday.
Imma about to do this diet
Day 1
Morning:apple 🍎 (comment)
Lunch: 1 boiled egg and one banana
Dinner:milk😊😊
Day 2
Oh no darling that’s not enough food to fill you up please don’t go hard on yourself…
When it comes to diets I never know where to start and because I’m busy a lot I don’t have time to plan diets, but I will try do this diet with the same food you did so I don’t have to plan it 😊
I honestly hope you’ll ask for help before it’s too late & you’re also put in extreme danger other people as well. I’m sorry to say this but I hope one day TH-cam will somehow prevent you all to post this kind of video. Ask for help sis. As a person struggling with an eating disorder I can recognize when someone is destroying their life.
For everyone saying, “it’s not her responsibility what other people do” I say “IT IS”. She’s publicly posting harmful videos
@Dalnim sorry i don’t want to attack you but her channel is entirely devoted to dieting, to lose weight. As a person struggling with an ED i can recognize someone who’s obsessing over their weight. She actually doesn’t even need to lose it. These videos are potentially harmful
@Dalnim and shes saying " how to " wich is even more harmful, maybye she wont do it for long but other ppl will
Im really in love with this diet vlog 🫶🏻😭💕💕omggg❤
Guys
I started today
Weight-61.5kg(soo fattt)
Day-1 Breakfast-one apple L-two eggs D-Chocolate protein bar
But I also ate some tiny snacks😁
🌸May 25:
I'm starting this diet from tommorow (may 26) and I'll update daily
🌸May 26
Starting weight: 46.5kg
Height: 168.5cm
I changed the meals and ate the chocolate bar for lunch and the eggs for dinner.
🌸May 27
Weight:45.6kg
-0.9kg!!!
🌸May 28
Weight:45.5kg
-0.1kg
So I didn't manage to finish this diet but at the end I did lost 0.2kg and I'm still satisfied. Good luck to everyone trying it!
Girl- you’re tryna lose weight when you’re 46 kg? 😭 Also we’re the same height btw!
@@kayte5804 I am 😁 it's for an upcoming event
@@neliilkova I see- well good luck!!
@@kayte5804 Tysm! 😊
I am the same weight and your underweight. It's not very healthy but anyway wishe you the best.
I am 75kg which is considered overweight according imc and also not healthy. I am also prone to diabetes and obesity since I have narcolepsy and binge eating disorder.
My goal weight is 55kg which is healthy weight
the breakfast thing that you did would actually be really helpful for me. i’d actually eat most of it. i struggle with a sensory eating disorder so am really picky with my food and struggle to stay healthy. recently i’ve lost about 8 pounds from working out and stuff but am trying to lose 12 pounds also because of an upcoming event.
thats unhealty. no matter how short a diet is, there is a possibility that you will quickly regain the weight you lost.
Yeah you may gain some weight back but you can work yourself up i mean the first week you can eat 1000 calories the next week 1500 etc.
i prefer to work out than to cut my food but i eat healthy almost two years now and i am 43-44 kg... I dont believe in diets , thats temporraly, people need to change their eating habits
just a reminder u don’t need to loose weight in a flash it may take a few months or years but never give up if u wanna loose weight quickly u wont bc u don’t have the mindset of actually planning ur goal and even thou u lost weight u should still be doing exercises!! love ur self and body 💞💞
I'm going to do this diet until I lose 7 kg
Starting January 21
Excersice: Chloe ting 2 week
Day 1:
just spent the last 2 days doing wedding related things so i’m going to be doing this diet for sun, mon & tues. however i hate breakfast & eggs so i’ll have apple for lunch instead
Congratulations on the wedding🤍 and you could substitute some meals just like you said! Best wishes
@@aidays thank you!! also, your weight is such goals, props to you :)
Day 1: 83.7 kgs
Day 2: 81.5 kg
Day 3: 80.8 Kg
Day 4 : 79.4 KG
Day 5: (I got a stomach flu so I’ve only had rice porridge and haven’t weight myself at all)
For any young girl watching this, this is NOT healthy no matter what anyone says. Each day she is eating under 1000 calories. A TODDLER needs 1000 calories... just let that sink in. If you want to lose weight (I know I do), please look up HEALTHY methods of losing weight, losing a lot of weight in a short amount of time is 1. not healthy, 2. not sustainable and 3. will cause you to binge as your body is craving more nutrients, therefore you will actually gain ALL that weight back when going back to eating normally. Look up your maintenance calories and subtract 300-500 off that. That is how much you should be eating to lose weight (300 for mild weight lose and 500 for fast weight loss). For example: my maintenance calories are 2100 so I have to subtract 500 to lose weight which means, to lose weight, I should be eating 1600 a day. Please stay safe, you are perfect no matter your weight!
That gives me motivation!! I ill try 3 days water fasting and let u guys know ✨🧚♀️
Beginning weight: 47.8
Day 1:
!reminder!
This is only the loss of water weight, not body fat. It takes much longer to lose even a pound of body fat.
hey guys, i’ll be following this diet plan for 3 days and see what happens.
and ofc, i’ll keep updating for y’all.
I’ll be starting from tomorrow, wish me luck baes :P
[before : 60kg]
day 1 :
с завтра начну! отпишусь что как
день 1:
58.6
ела почти как она, некоторые продукты заменила.
вышло на 400кк
и сделала 3 день тренировок челленджа хлои на 28 дней
что, как?🧐
@@julianachalova4817 ну ела как она, и трени делала. но -3 не случилось. -600г
I have casting coming up in two weeks and I’m trying to lose about 3-4kg, I’ll try something similar within the same caloric range. 😊
this looks so disordered
wdym
If it’s short term and an one-off thing then it’s not that bad, most disordered eating goes on and off - or continuously for dangerous amounts of time. She is also getting plenty of her nutrition on this diet, despite it being relatively restrictive.
Hope you have a great day!
I mean its a short term meaning its made to lose a large amount of weight in a short period of time so it's gonna look kinda disordered🧍🏻♂️
That's just rude. Just because someone does a short diet, it doesn't mean they have an eating disorder. Or do you think eating disorders are only a strict diet?
Trust me, she still doing fine. I go with water fasting for 5 days just for an event. And i'm fine so she already do her best shut up.
Gonna try this diet
159cm/5ft2
Day 1 = 54.9kg
Day 2 =
Day 3 =
D-day =
Total weight loss=
Don’t forget
So many little kids are going to see this and end up with an eating disorder this is so sad. Why would you post this and promote unhealthy under eating
i'm gonna start tomorrow! i can't weight myself but i'll tell if this works!
*day one:* lunch: 2 eggs and 5 tomatoes
snack: a healthy brownie (174kcal) and an orange
dinner: 1 egg and 3 tomatoes and a protein bar
i ate more bc today i did athletics and it needs a lot of energy
Did it work?????
Tá melhor do que as dietas dos idols coreanos
I'll try this 3 days diet!
Day 1 = 55.9kg
Day 2 =
Day 3 =
D-day =
Total weight lost =
???? Pls give result
I'm gonna start this diet tomorrow. i'll also do little workouts and walking! wish me luck 😊
my stats: height: 159cm, sw: 69,5kg cw: 61,6kg gw: 52kg final: 59,9kg
Day 1: 61,6 kg in the morning; it was okay, didn't have much cravings because I was busy all day. Instead of only cherry tomatoes I balanced them and had cucumber and lettuce leaves. Waiting for my stats tomorrow, hope I have some progress😊
Day 2: 60,6kg in the morning; I'm so happy! i also feel physically better, this diet gave my body a reset and boost! i hope i'll have some progress tomorrow too 🤍i was literally stuck at 61-62 before
Day 3: 59.9kg !! i'm so happy to finally see the number 5 at the start of my weight😂 i was literally in 61 or more for more than a year. thank you so much for sharing your diet journey!! this is my last day for this diet and then i'll start eating healthy meals
I'm doing this diet for the second time, since I let go of myself and gained almost 2 kgs again :) But I have never gained back the weight, that I lost with this diet 😊
my stats now: cw: 58,5kg gw: 52kg final:
Day 1:
Well, I gained weight in one month and went from 47 to 50
And my height 165
So I said it is better to take the same diet from tomorrow
I will come tomorrow and update. Of course, you also remind me so that I don't forget
Day 1: 50.4
UPDATE?
Uptade?
wait, isn't that underweight?
And that tomorrow never really came :(
Instead, do a water diet for 3 days. Don't worry, a water diet is not unhealthy as long as it does not exceed 3 days. Apart from that, you will relieve your edema and then exercise by reducing the portions of what you eat.
You inspire me but I'm afraid apples are not filling enough. But maybe if I buy a bigger one. Most red apples in usa so small. Do you know the calories in apples and sweet potato?
Oh I think it always depends on the size of the apple or sweet potato.. you could weight the apple and google the amount of calorie for the amount of weight thats what I usually do:) Sadly I didn’t weigh any of my food in the video so I can’t give exact details
The thing about the first diet says is that what you’re losing is not fat but water weight. Ityou tend to lose water weight very quickly
I love your clear bear cup!!! Where did you get that? I’m starting the diet as well. Today is day 1 : 2 eggs, banana almond milk and lots of water for breakfast dinner and lunch.
Guys do I have an ed. I always say I wanna lose weight but I still eat a lot. Even though I eat I feel really bad about it. And when I start a diet I normally eat then around 200-300 calories a day for like a week and then I start eating more. But my problem is I don’t have an in between eather I eat nonstop and don’t feel full or I almost eat nothing and I’m the hungry all the time. So do I have one?
You probably do. Despite the fact that whenever we think of ED its always super skinny girls starving themselves sometimes it can look like this as well. I feel the same way too so please take better care of yourself and be kind. You only live once. Don’t torture yourself.
Hii! I love this video thank you so much for making this! I just have one question, for breakfast day 1, if we don't like tea, what can we drink? Can we drink just water? or are there any other options? Anyway, thank you again for this!
Thank you~ Of course! You could drink (warm) water, coffee or just anything without sugar and calories I guess if you want an exact substitute^^
@@aidays You're welcome! and alright, thank you so much!
@@rinsszxo Barebells vegan protein bar (chocolate dough), Foodspring vegan protein bar (chocolate almond). I only eat vegan protein bars and I also make sure there is no sugar added. Normally it is always written on the bar!
personally i get flavored natrual tea!!! for example cinammon flavored. they dont taste like tea and have no calories in them. and their super delicious :)
I love how quiet this video is😍
it's only water weight, since u ate low sodium food. so it's not fat
Day 1: 60kg
Day2:
Day3:
Day4:
Day5.
Day6:
Day7:
Day 8:
Day9:
Day10:
Is there any replacement for sweet potato?
Hey! I will be trying this diet for 4 days because i can o(^o^)o
Height: 156cm | Goal Weight: 45kg
Day 1: 48.2kg
Day 2: 47.3kg (-0.9kg/ -1.98lb)
Day 3 : 47.0kg (-0.3kg/ -0.6lb)
Day 4: 46.5kg (-0.5kg/-1.1lb) (Lost 1.7kg/ 3.7lb in 3 days, pretty good)
D-Day: 46.3kg (I lost 1.9kg/4lb in total~ `v`)~ not bad but it's understandable that I can't lose this quickly
Lo voy a intentar ❤️ saludos
I’ll try this! I’m starting tomorrow and I will try and show the results, please remind me!
Did you do it?
7:16 You are tired because you don't eat enough!
shut up
@@arrkive nah bro it's true
from 56kg to 54 my goal is 49 my ideal weight i hope i can do this
I believe in you !
I have a question
Can we use another thing except sweet potatoes? Maybe just having cherry tomatoes?
Yes but I would add something other than just cherry tomatoes as it’s to little, maybe another type of vegetable or a small yoghurt
@@laneycrawford8951 yes as you should cuz its not really healthy
I'm going to do this for 3 days
No hay que pesarte todos los días ya que el cuerpo va subiendo y bajando de calorías dependiendo de todo y asta una semana minimo no hay que pesarte
THANK YOU FOR SHOWING THAT PROTEIN BAR. I BOUGHT IT AND SOOO GOOD. Thank you girlie💅♥️
Please do not follow this diet until you talk to a doctor/expert first. The amount of calories you need depends on your age, height, body type, and lifestyle. ❤
no ❤
@@maiyukitty6309 ?
@@maiyukitty6309 lmfao 😭
Ok guys imma start this after Ramadan ends in like 3 days inshallah !!
during the holidays, i gain so much weight so i’m gonna just try not to eat as much
height: 152cm
weight: 45kg
How is that so much weight 💀💀💀💀
Gurl- that is not a lot
I'm the exact same height and weight and I do not seem overweight or underweight, my arms are just a liiiiittle bit chubby and I have some belly fat and just thick thighs. Honestly, I don't hate my body or think I'm fat but I'm doing this diet to lose some weight bc my friend is having a beach party in a month anddd there are gonna be boys there so yeah ifykyk
My goal is to be 40 kg btw :)
@@afterdarkk_ i meant that during the holidays i gain a lot so i’m going to try and maintain my weight
my problem is that i always try to do these diets but i ALWAYS keep forgetting about them the next day and binge nonstop, i'm really going to stay committed this time i need that summer body lmfaoo
DON'T EAT SUGAR!! If you want to lose weight fast (and be able to eat more than this video shows) you have to stop eating sugar. Even if you only have a little bit every day, you'll never stop craving it and it will ruin your diet. Sugar is more addictive than cocaine, and it's what makes you fat, your body literally makes fat when it metabolizes sugar. Eat meat and vegetables, you WILL lose weight!
(Fruit is OK to eat btw, because it contains fiber which acts as a buffer. Only eat whole fruit though, don't juice because that removes the fiber.)