4 Skipping Exercises To Lose Weight Fast | Jump Rope Exercises With Urmi Kothari
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- On the off chance that you can't find the time to workout you could practice this simple and amazing routine right at home.
You won't believe a simple skipping/jump rope has considerable amount of advantages,that will help you get a lean, tone and a fit body in no time!
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Urmi Kothari, Energy Coach, Founder, Kinetic Living shows you 4 different and fun ways to skip, which work different areas of your body. So grab this rope and start jumping!
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trust me guys I was 65 kg nou I am 50 kg now....skipping helped me a lot
Hey Dhanushree, thanks for sharing your feedback! -Team Glamrs
In how many days U lost weight?
In how many days
Great news. How long did you take?
Hi dear eppolanu cheyyendathu
Skipping is a brilliant exercise. I have lost around 1.5 Kgs in 1 week and trust me when I say this I have tried many things before this and have not seen this drastic result. ❤️
Wow Ballari! Thanks for sharing it with us. - Team Glamrs
How much time you use to do it daily??
@@Palak_123.... I do 1000 skips in 20 mins everyday!
@@ballarisen3712 any diet or only skipping ??
@@subhadrasingh3079 no dieting as such. I tried to eat less carbs and drink more water, thats it. I used to have junk food every weekend otherwise
I started skipping after my 5 baby when he was 4 months he be a year in October, what a wonderful and fun way to exercise and thank you I will try
I've been admiring to put on a fitting dress but I couldn't because of my belly but skiping rope helped me so much
That's great Doreen! We're glad this video helped you. -Team Glamrs
How many do skipping ur doing in a day
How much time did it took?
When I was in 8th class my weight was 50 . I was so fat. I neither cared about my eating habits not about exercise . I knew skipping well but I never did it regularly. Later we had a skipping regional meet and I was selected. So I used to practice hard and I continued it even after the competition. After 1 year I still found that my weight was 50 even though my height increased. So I found out that skipping helped me to achieve it . Later I started eating healthy, avoiding junk foods and doing skipping regularly . Now I am in 11class and my weight is 48 . So guys skipping really helps . You can do it . Keep a song playing on your mobile and do it . You cannot jump perfectly at first but practice makes it perfect . Try to avoid over eating . Eat only what you need . Do skipping regularly it has many other benefits too .
Only you can work to change you
Stay healthy stay fit
Initially, how many mins a starter should do and then for how much tym we should increase
I can't do Skiping more than fifty so what l have to do
Preethi Mk hi just wanted to know whether u r a female as I’m trying to increase my height by skipping
I’m 15 , female , matured at 11 , currently 157cm
Really wanna reach 166cm before I’m 18
Please help out
@@angelachatterjee8668 do try zumba dance or surya namaskara..
@@meenakshi1244 ok thank you very much
Just started jumping rope to tone my legs. I heard its way more efficient then running which I do everyday. I will definitely start trying these new skips! So cool thanks
How's the result?
Yeaah skipping really does help in weight loss all over your body, not just belly fat.
I have been doing it for a week now ( 500 morning and 500 at evening). I feel a lot lighter now.
@Bharati deka take a 10 sec break each time
@@shubhambora8818 evening me konse timing pe krte ho ?
@Bharati deka you take a break first
I am doing 1500 skips ....it's my 4 th day and I lost 0.5 inches from my waist ....I was doing previously too ... started with 500 then 1000 and now 1500 ....I saw results with skipping in a week ...my shoulders fat was almost gone and thighs were 28 and now 25 ❤️ ....am loving this
Thanks for sharing - Team Glamrs
1500 a day??? Or a week??
4 day Mai he shoulder fat gone
Kudos to you girl!!! You are able to talk during this and keep a smile❤️
Z
She is fat
I bought skipping rope yesterday I love skipping the 👍👍😁
Your technique is helping me. In one time I just used to do maximum 50 times of skipping. Bt now I am able to do 100 times and faster than that. Thanks a lot. Actually it's my start of doing skipping. I think very soon I will be able to make 200 at a time
Hi , we're so chuffed that it's worked so fabulously for you, thanks for the feedback 💕
-Team Glamrs
I like that she's not skinny. It's realistic. Exercise doesn't change your body type, just the tone.
Exercise can change your body type lol
very good explaination on how to start so that you prevent injury. Nicely done:-)
Hey! Thanks for tuning in! We're glad you liked this video. Stay tuned for more! -Team Glamrs
Great, I skip too and it's a nice workout
I'm so bloody excited after reading comments and watching her video. Heading straight to buy a good skipping rope. All the best to overweight person, me.
U LOOK SO FIT.HATS OFF TO U
Hey there, thank you for the compliments! Stay tuned in for more! -Team Glamrs
By this video surely we can loss my weight mam
Hey there, yes! Try it out!
-Team Glamrs
I really want to slim down my thighs and calves, will this type of exercise help for this please? 😊
Yes Charlotte! -Team Glamrs
Wah,was here looking if skipping helps ad I found this wueh I can tell how am feeling on the thighs now 🤦😅I started last week actually its Working I started when I was 74.2kg just want 65 atleast 🤦can't to see changes will be here with feedback thankyou 😊
Hey Silvia, we're glad you found it helpful and we hope it works super effectively for you 💕
-Team Glamrs
Yes!! Great tips and exercises! Some of my favs to teach as well :-)
Hey there, thanks for watching and sharing your feedback!
-Team Glamrs
Kya isse breast size bhi kaam hota hai
Please tell me
I love how strong and healthy you look, wish more women follow such fitness goals and look strong. I sure would love to be one.
This is absolutely phenomenal. Highly motivational.
Wow!
Just make me feel very energetic
I gonna try this for sure
Love this
Love glamrs 😃😅😍😘👌👍😆
Hi there, that's great! skipping is fun and effective, do try it!
-team Glamrs
jyotsna singh : this is not panipuri mam 😁
jyotsna singh no it’s doesn’t work
jyotsna singh so amazing! Love it!
Am I the only one who thinks that she looks like actor Vijay Devarakonda????
So true 😂
Thank you, was searching different types skipping styles.
Very helpful video.. I was going to start skipping from tomorrow l as my cardio workout, will surely try these variations.. I like the simpler exercises video from glamrs 😊 thanks n keep up the good work 👍
Hi that's great Shalini. Do try skipping its fun and very effective! Good luck
-Team Glamrs
How's the result?
Your videos always different and useful 👌👌👏😍
Hi there, thank you :D
Team Glamrs
Gayathri Mohan hey sissy! You are every where! 😬
Candy Jessy .
Really 🤔🤔 i dnt think so..
Gayathri Mohan no it’s doesn’t work for weight loss
Oh my god...I done 400 skips a day for 1 month.lost 3 kgs.really effective.
Hey! Thanks for sharing your lovely feedback. -Team Glamrs
Any diet plan or only skipping ??
Please make a tutorial teaching the various kinds of skipping...
Thanks Shrestha! We'll pass it on to the team.
-Team Glamrs
Finally I did order mine jumping robe. Now will try this. Then share experience
Hey! That's great! Do try and share your feedback with us! -Team Glamrs
Results
@@itsjennyyystyle I got back pain.however reduced 5 kg
Moving so gracefully
Fantastic madam. Very useful for those who gained fat. Complete body workout
Hi glamrs, I have been doing skipping exercise with my legs raised just like you do in this video, is that good or skipping with flat legs better ?
Hi Barath, you can follow this the instructions as given in the video! -Team Glamrs
I was 63 kgs now i am 58 kg and many people say that I have become a little slimmer 🤩
Hey there! Thats amazing! We hope you continue to maintain it in a healthy way! - Team Glamrs
how ?
@@iamhungry0 hi
1)jump rope 500-800 everyday
2)exercise 1hr a day (everyday)
3)6-8 hrs if sleep
I reduce my food and added food that contains protein and cutted sugar and oily items
@@khatijamarjan8110 in how many days?
1 and half a month
Ok, Thank you.. i will try today and get back here next year
Hey there! Thanks for watching! All the best and we hope these exercises works great for you! - Team Glamrs
Hi
Glamrs team..
While skipping regularly...if any problems gets in uretus..please tell the disadvantages for girls
Hey Rajalakshmi, if you have any kind of pain or discomfort while doing these exercises we recommend you too stop and consult your gynaecologist! Ideally there isn't any side effects of skipping but just in case you have history of PCOS or any other hormonal problems, it will be best to ask your doctor first! -Team Glamrs
3x 30 skips with dumbells. looking to do something different. good video
Hey Patrick, thanks for watching this video, glad to know you loved it! -Team Glamrs
Yes this cardio exercise helped me a lot to loss my weight. Thanks mam
Glad to hear that, Sakshi! Stay tuned for more! -Team Glamrs
Wow wonderful exercise. Amazing information and explanation. Great job.
Thank you for your genuine feedback! We're glad you found this video helpful! -Team Glamrs
@@GLAMRSTV much welcome sir.
Smart way. ..I just know skipping can do...But skipping can do many ways...Really damm good keep doing guys..Love loads
Hi Mohith, thanks for tuning in and all the encouragement. We're glad the video was helpful for you. Do stay tuned for lots more coming your way!
-Team Glamrs
Mohith M baalveer
Leave my mark here for my reference:
15/11/2020 (1st day)
- did warm up 10 minutes
- skipping 1 minute with 1 minute rest, did 3 set of skipiing
- my whole body felt burn yesterday
2nd day 16/11/2020
- i did same routine as first day but with shorter time of warm up
- still feel pain when i did the last set
3rd day 17/11/2020
- i felt cramp in my thigh and calf
- felt theres one ball of pain in my calf
- did streching, 2 minutes warm up, did 5 set of jump rope (20secs with 10secs rest), did 10 minutes of light workout based on Body Project video
- still feel cramps in my leg area but body feels fresh and lighter after all the exercise i've been doing past few days.
Good job! -Team Glamrs
I was 55 kg in lockdown then after rope skipping , I got 47 kg of weight. 😊But again I gain weight bcoz of studies and poor physical routine. So, I am gojng to start now again .🔥
Hi there, consistency is key 😊 stay happy, stay healthy, stay confident 💕
-Team Glamrs
@@GLAMRSTV Thankyou 😊😌🤞🏻
Very impressive mam,,_ i have watched,,I'm skipping this daily _ 👍👍👍thanks
Most welcome, Syed! -Team Glamrs
Very well explained 👌many variations shown with jumping rope..
Mam can u tell how much time skipping must be done to loose weigh..
Hey there, you can do this 20-30 mins! :) -Team Glamrs
@@GLAMRSTV how many calories burned for 30 minutes jumping rope if I weighed 51kg?
hi
@@GLAMRSTV which time early morning or after dinner????
Plzzzzzz tell me.....
this made me do a diy jumping rope made of freaking cloth coz im tired of doing varieties of exercise like 'imma jump my ass off and that's it'so i freaking do a diy and it's worth it guys-
I was also 60 kgs and added skipping to my cardio exercises and now I'm 50... skipping helps a lot
Hey there! thanks for sharing your feedback with us! - Team Glamrs
@Akshita Chowki heyy....I hvnt consulted any nutritionist abt diet plan n I hv pcos so needed to control it n all I did was that I ate anything n everything wich is easily available takes less time to cook n keeps u full....like poha, daliya, fruits, bottle gaurd,boiled rajma and cheela..all the stuff u must be knowing that helps in weight loss...I completed cut off chapati and rice but now when I achieved my goal weight I am eating home made meals...that's all... control on diet is must because it's 80% diet and 20% exercise
@Akshita Chowki yourwelcome
In how many days did u loose
@@fouziatabassum4820 I'm doing it since August 2020...it took time but worth it
Mam u r doing it very easily man....superb
Thanks a lot Surabhi! -Team Glamrs
THANKS A LOT DIDI IT'S HELPED ME A LOT GOD BLESS YOU
Hey there! we are glad it helped you! - Team Glamrs
Thank you for this video!
Today : 55kilos
I'll update after..
Hey there! thank you for watching the video! hope these exercieses turn out to be helpful to you! - Team Glamrs
@@GLAMRSTV we can do in the periods
Tomorrow is my first work out :)
Thank you maam :)
# begginers
Hey there, thanks for trying it out! Good luck! -Team Glamrs
Results
the instructor is really good
Hi, thank you 😊 We're glad you found it helpful and we hope the exercises work super effectively for you.
-Team Glamrs
I’m planning to lose about 10kg how long will it take with skipping
Really different from other skipping videos. After this video and trying out for an hour, I finally understand how to skip. Thank you .
Hi thats great!
Very good and useful 👈👏
Hey Narender, thanks for tuning in! -Team Glamrs
I played skipping game in my childhood days , the game - the Skipp wire has two ends , one end is controlled by one man , and another end is controlled by one man , the player stand on center , the two controllers surrounding the wire , while I need jumb in the centre of rolling wire !!!!
The game contain a song , is "red blue green yellow pink"
Ha ha , me 2,😍😍😍😍
How beautifully & smoothly you did dear....thank you ☺
Can we do the first exercise without skipping rope????
Plz replay mam
Hey Lakshmi, we recommend to follow what Urmi shared in this video! -Team Glamrs
Very well you explained everything, thank you
Hey! We’re so glad this video helped you out. Thanks for tuning in! - Team Glamrs
Thanks so much you helped me alot 👌👌👌🙏🙏🙏🙏🙏god bless you
Thanks a lot mam😭😭😭😭💙💙💙
Hey Suhaib,
thanks for watching, glad you loved the video. Stay tuned for lots more coming your way. -Team Glamrs
Loved it. Thank u so much.
Hi, glad you liked the video. keep watching for more.
-Team Glamrs
I love you girl for your jumping solution thanking you
Omg you're so beautiful and perfect.. And your video is perfect too.. Can't take my eyes off you.. If i was boy I'd say i love you but i still do sis ♥
Thank you so much, Bhavana! -Team Glamrs
So funny
Thanks mam. I will try
super super mam very impresive and very help full thank you
Hey there! glad to know this was helpful! - Team Glamrs
Saw this vid few days ago and ordered a skipping rope just started today i will be back here after a month or two for results
Ps. It is very effective after 30mins. Of skipping lost 217 kcal hope to see results in time
That sounds great! We’re so glad the exercises are working for you. Do let us know your results, we would love to hear them :)
- Team Glamrs
Result share kren please
Any update?
@@divyasiri2297 it is very effective if you're consistent I lost about 5kg after like 2 in a half months of skipping. However, I couldn't find time to skip since I had loads of school works and gain back the weight after Christmas and new year but yeah a month ago I'm back at it again and definitely learned from my mistakes. Wish me luck!! this time there's no going back
@@bintemoin1836 it took so long to reply I've been really busy lately😅
I started skipping 1000 times in two shifts but after second day back muscles of my lower foot start aching and pain increased and after 4 days it is decreasing is it okay to proceed my skipping?
Thanks God I found your video.
Thankyou for the video❤️
You’re most welcome, Aswin. - Team Glamrs
I will start from tmrw...
Great Aiman. - Team Glamrs
I usually do 7000 skips in an hour. Is it alright for my body? I loved your video though.
Wow Ritika! Good going! -Team Glamrs
Whatt..7000😳🤨🙄
So cool
My weight loss 4 kg 1 month I really helpful skipping
Hey there, that's awesome, thanks for sharing 😊
Team Glamrs
We can also lose our weight by just jumping in steps.. 😊😊on the first day I feel light. With in a week my belly turns into flat 😄😄
Really
Is it true ??
Soon :) im just wait for my shipping rope :)
Hey Mago, do try and share your feedback with us. -Team Glamrs
Me too
After delivery; in how many months(or) weeks we may start exercise???
Hey Manasa, we recommend you to ask your gynaecologist before starting any exercises!
-Team Glamrs
Thanks madam your my skipping inspiration ❤🙏
Hey there, that is so sweet of you! stay tuned and keep fit! - Team Glamrs
Mam I am girl nd my height is 5.7, mine age is 16 years If I do skipping does it also increase my height too or not.
I don't wanna increase my height but i wannna to decrease my
Thigh and belly weight
Plz tell should I do skipping or not
Mam plzz reply
Hi Sanjiv, you can do skipping to loose weight. However, skipping helps to boost your height and keeps you fit.
-Team Glamrs
Omg sameee HAHA
@@manduuu752 😄😄
Don't worry, height doesn't increase that much after 13 14 years
Hey can you tell the no. of time I should skip rope in a day?
Hey Mamta, you can do 20 reps!
-Team Glamrs
@@GLAMRSTV what do you mean by rep
Doing normal skipping After how many days we will start to see changes in our body?
Can u please say
Hi Nithya, it will take atleast 2-3 months to see the results! -Team Glamrs
@@GLAMRSTV tq for ur reply
How many skips should we do each day?
Can u please say.....
Thank you soo much dear
👍👍👍👍👍👍
Input 4000cal
Output 300cal
Net value is zero
So Diet is a big factor
Hi there, thanks so much for your input, we really appreciate it :)
-Team Glamrs
It's very helpful vedio ❤❤
Hey there, thanks for watching! We're glad you found this video helpful! -Team Glamrs
Mam I'm 39years old and my weight is 84 kgs can I do skipping. Hope there won't be any complications to the internal.... Kindly please give reply
Hey there, yes you can do skipping. There is no harm doing it! -Team Glamrs
@@GLAMRSTV thank you so much for your quick response
Excellent I will also try thanks mam
That's great🤗 Tnqq for sharing
Hi Nandhini, thanks for watching this video. We're glad you liked it! Stay tuned for lots more coming your way.
-Team Glamrs
I have the same rope which is from decathlon
It's very useful vedio.
Hi Sonal, glad we could help you out!
-Team Glamrs
Thanks
Thank you so much...💞💞
Hey there, thank you for loving the video :) Team Glamrs
How can I loose weight in just 15 days plz give some tips it's urgent ❤️❤️
My question is
Can we do skipping during periods??
Hi Hani, yes you can skip during your period but make sure to not overdo it. If you're feeling tired and exhausted, stop immediately. Hope this clarifies.
- Team Glamrs
i don't think so @giggles you should be doing that...
Mam I read all comments they are giving good comment I will trust u and I am going to do this
Mam:I have one doubt we have to do this for how many days please reply me mam
plzzzzzzzzzzzzzzzzzzzz..........
What kind of food is useful during the rope game
How long it will take to loose weight from these tips ...can I do it in 15 days !? ❣️❣️❣️
Hi Kangana, you should atleast do it for 5-7 weeks to see the results. -Team Glamrs
Hey
I'm 17 years old
I'm 5 feet
Can skipping increase my height
Hey Arbeena, yes! Skipping, swimming helps to increase your height!
-Team Glamrs
@@GLAMRSTV but I don't want height.. what I should do pls suggest me here.. my weight 68 my height 5.3
No it doesn’t 😂
Yes it can
Don't worry, height doesn't increase that much after 13 14 years
Sweet ...thanks i‘il try
I have lost 16 kg weight .... from 81 kg to 65 kg with doing running only not dieting.... but my weight is not reducing anymore .... i want to lose weight without doing excessive dieting .... please tell me .... these exercises will help to lose or not ?
Hey Eeraj, thanks for tuning in. Yes, these exercises will surely help you in losing weight. Do try it out and give us your feedback! -Team Glamrs
Hii...Do we need to wear shoes while skipping or we can do it with bare legs??
Hey Sumaiya, we recommend you to wear shoes! -Team Glamrs
is this continue after deelivery
Weird question to ask, hope you have any feedback on this- whilst skipping or jumping jacks type of exercises I end up wetting myself a bit, even though I have visited the bathroom before.
Hi there,
Maybe try laying of fluids for an hour or two before trying these next time and see if that works!
- Team Glamrs
@@GLAMRSTV ur giving wrong advice 🤨
U need to do pelvic floor exercises this will help u with that issue
I also do this .It is good exercise for me
Hey Mohan, thank you for your valuable feedback! We really appreciate it. Stay tuned for lots more coming your way! - Team Glamrs