Main ny pehly b apka 10000 step wala challenge accpt kia tha. 15 days tk mn ny 7000 steps kiy thy daily and I lost 2 inches with 2kgs down. But ab sb boht mushkl lg rha hy phr sy. Please koi help kreyey na.
Main stress b boht leti hon na. 6 mnths lga k 4 kgs km kia tha. 1 he mnth me wo 4 kgs gain ho gia. Mn aj b apny weight ki wja sy boht roi. It iz tooooo mch diffuclt,
With stress, apka belly fat increase o ga, ya ek mental game h jis m apko chlty rhna hta h, without taking stress, stress weight loss m tb b آتا h jb hm unhealthy khana strt kr dty phr usi cycle m phasy rhty, to bjaye k uska stress lny k, start it today, jsy you can take notes k is week apko 5k steps krny e krny hain, is week portion control krna h ya kuch b, esy e next week alag goal rkhain, or jb b kuch ghlt khayen ya walk nhi o to stress na lain or khud ko kahain k it's a treat kyun k ap work hard kr rhy, you need constant motivation for weight loss!
@@dr.eiliyamalik2520 yup ab 3 tie roti saln he khati hon na whichuz I knw unhealthy, ok insha allah mn ap ka ye plan subho sy he start krti hon insha allah. And ll try to not take any kind of stress, bcoz mery bhai ki shadi hy aur mjy slim hona hy insha allah
@@dr.eiliyamalik2520 kitna acha ap ny mjy motivation di hy na, thnx alot, masha allah ap k pas unique type of information hoti hy hmesha, god bless you. Lov u dear thnx
Helo my sweetie.. I hv vitamin d deficiency. Kia mn ye kr skti hn ye diet plan. Mn last 5 years sy diet krti aa rhe hon, on and off, To mera kitna km hoga. 5 6 dietician sy liy mn ny plans but mera 2 3 kgs lose hota hy phr bs gain hoba start ho jata hy. Water intake b bohhht km hy mera. Plz help me
It's important to know k kya cause h weight gain ka, koe disease ya phr lifestyle, 2nd thing k weight management ek lifestyle h jisko understand krna prta h jo loag khty hain k ayen 1 month m 10 kgs km krain is diet plan sy that's bullshit, if its in your mind you can do this, slow or fast depend krta h, vitamin D deficiency kitni h usky according supplement diya jata h, but generally you can start with sunny D vit D low dosage or usky sth subh uth k natural treeqy sy b vitamin D lain daily adha ghnta, that's best, water intake k liye set reminder ya ek bri bottle ly k rkhain or target bnayen to complete that, you just need to descipline your life slowly, to acheive healthy body and mind!
Well, it depends on your weight/height, but I'll recommend to eat in portion control for dinner, and for breakfast you can use above mention diet, just do walking along with that so you don't get stress, I'll also recommend to use 12:12 window for intermittent fasting if you're going to scl/clg/uni now a days.
Main ny pehly b apka 10000 step wala challenge accpt kia tha. 15 days tk mn ny 7000 steps kiy thy daily and I lost 2 inches with 2kgs down. But ab sb boht mushkl lg rha hy phr sy. Please koi help kreyey na.
Thank you ma'am for this video. It was very useful and informative.
Thank you for appreciation ❤️
Main stress b boht leti hon na. 6 mnths lga k 4 kgs km kia tha. 1 he mnth me wo 4 kgs gain ho gia. Mn aj b apny weight ki wja sy boht roi. It iz tooooo mch diffuclt,
With stress, apka belly fat increase o ga, ya ek mental game h jis m apko chlty rhna hta h, without taking stress, stress weight loss m tb b آتا h jb hm unhealthy khana strt kr dty phr usi cycle m phasy rhty, to bjaye k uska stress lny k, start it today, jsy you can take notes k is week apko 5k steps krny e krny hain, is week portion control krna h ya kuch b, esy e next week alag goal rkhain, or jb b kuch ghlt khayen ya walk nhi o to stress na lain or khud ko kahain k it's a treat kyun k ap work hard kr rhy, you need constant motivation for weight loss!
@@dr.eiliyamalik2520 yup ab 3 tie roti saln he khati hon na whichuz I knw unhealthy, ok insha allah mn ap ka ye plan subho sy he start krti hon insha allah.
And ll try to not take any kind of stress, bcoz mery bhai ki shadi hy aur mjy slim hona hy insha allah
@@dr.eiliyamalik2520 kitna acha ap ny mjy motivation di hy na, thnx alot, masha allah ap k pas unique type of information hoti hy hmesha, god bless you. Lov u dear thnx
Best ov luck, thank you for appreciation and love!
@@dr.eiliyamalik2520 jeeti rhyn khush rhyn hmeshaaaa
Ap bhut mehnat kerte ho Allah kmyab kery best of luck
Ameen, thank you ❤️ 😍 ❤️
Looking soo prettyy my friend MashAllahhhh ❤️
Thank you my pretty girl❤️😍🤲🏻
I also do this and want to loose 5 kg inshallah
Best ov luck! ✨
Helo my sweetie.. I hv vitamin d deficiency. Kia mn ye kr skti hn ye diet plan. Mn last 5 years sy diet krti aa rhe hon, on and off,
To mera kitna km hoga. 5 6 dietician sy liy mn ny plans but mera 2 3 kgs lose hota hy phr bs gain hoba start ho jata hy. Water intake b bohhht km hy mera. Plz help me
It's important to know k kya cause h weight gain ka, koe disease ya phr lifestyle, 2nd thing k weight management ek lifestyle h jisko understand krna prta h jo loag khty hain k ayen 1 month m 10 kgs km krain is diet plan sy that's bullshit, if its in your mind you can do this, slow or fast depend krta h, vitamin D deficiency kitni h usky according supplement diya jata h, but generally you can start with sunny D vit D low dosage or usky sth subh uth k natural treeqy sy b vitamin D lain daily adha ghnta, that's best, water intake k liye set reminder ya ek bri bottle ly k rkhain or target bnayen to complete that, you just need to descipline your life slowly, to acheive healthy body and mind!
I'm going to join this challenge!
Best ov luck dear
@@dr.eiliyamalik2520 thank you😊
Which of the drinks we can intake during fasting window?
Plain water, green tea only!
@@dr.eiliyamalik2520 okay...
@@dr.eiliyamalik2520 can I have oats pancake in ma breakfast?
Very informative video
Thank you dear
I will join this challenge
Best ov luck dear💫
I'm also new eubscriber on ur chanel😊
Hi, Welcome to our channel, hope our content will help you in re-gaining your health!,
Intermittent fasting mn ny last week kia to mera 3 kgs gain ho gia. 😢.
Phr apki calories intake ziada o ge or physical activity km o ge
❤❤
I'm a student can i do this?
Well, it depends on your weight/height, but I'll recommend to eat in portion control for dinner, and for breakfast you can use above mention diet, just do walking along with that so you don't get stress, I'll also recommend to use 12:12 window for intermittent fasting if you're going to scl/clg/uni now a days.
Can we use fennel seeds
Yes, you can
I m ur new subscriber
Hi, Welcome to our channel, hope you'll find our content informative!
Calories in the diet plan .
Roughly 1500
Good baby
Thank you mama😍🤲🏻💫
❤❤❤