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- เผยแพร่เมื่อ 5 ส.ค. 2024
- How to lose weight in 1 week? How to lose weight overnight? How to lose weight in 1 day? How to lose weight in 1 month? How to cut belly fat in 1 week? How to get slim in 1 week? How to lose 5 kg in 5 days? How to lose 10 kg in 10 days? How to lose 10 ks in 1 month?
Are you searching the answers to the above?
Well, let me warn you that crash dieting is a waste of time.
However, I can tell you full proof way to lose weight fast , to cut belly fat fast.
Here are my 12 tips for guaranteed results.
1. Eat the right amount of carbohydrates. I mean complex carbohydrates. Checkout my grocery shopping video to know more about complex carbohydrates.
• Grocery Shopping for a...
2. Increase the protein intake.
3. Eat healthy fats.
4. Include at least one serving of raw vegetable salad.
5. Switch to low fat dairy products.
6. Start using the cooking sprays. They are easily available in the market. Here is the link to one.
amzn.to/2mDq9VP
7. Practice drinking 3 liters of water every day.
8. Do not skip breakfast. For that matter, do not skip any meal.
9. Sleep well. Proper rest is necessary.
10. Workout to speed up the process.
11. The supplements that you may need in the process.
12. Last but should be first, junk the junk food.
Follow the above said tips and you will see the results coming your way.
Some frequently asked questions.
What is a healthy diet? What foods should I include in my diet to make it healthy?
• Grocery Shopping for a...
I can’t control my junk food cravings. What should I do?
• 6 Easy ways to stop cr...
What should I eat for breakfast?
• High Protein Breakfast...
I want to lose weight. Should I stop eating fat?
• 5 Common Diet Myths th...
How often can I take a cheat meal?
• 5 Common Diet Myths th...
What exercises should I do to lose weight?
• FAT LOSS CARDIO - Work...
I hope you find this information helpful. If yes do give this video a thumbs up,
Share it with somebody who may need it.
To subscribe
/ @fittuber
Thanks for your time.
I wish you good health.
Fit Tuber - แนวปฏิบัติและการใช้ชีวิต
![[Live] : ONE FIGHT NIGHT 24 “จาร์เร็ด vs กุสตาโว”](http://i.ytimg.com/vi/ENNA-fsT67c/mqdefault.jpg)
1-CUT DOWN CARBS
2-INCREASE PROTEIN
3-EAT HEALTHY FAT ( ALMONDS)
4-INCLUDE RAW VEGETABLES (CARROT CUCUMBER)
5-USE LOW FAT DAIRY
6-USE COOKING SPRAY
7-DRINK ENOUGH WATER( 3 L EVERY DAY)
8- DONT SKIP BREAKFAST
9-SLEEP
10-WORKOUT
11-SUPPLIMENTS
12-AVOID JUNK FOOD
AAP THANKS KE LIYE EK LIKE TOH LAR HI SKTE HAI😊
Thanks
Thankyou
1. cut down carbs
2. eat enough protein
3. eat healthy fats
4. include raw veggies
5. use low fat dairy
6. use cooking sprays
7. drink enough water ( 3litres at least)
8. do not skip breakfast
9. sleep well
10. regular exercise
11. supplement ( whey protein )
12. junk the junk
Others listening careful
Me: watching the guy moving left to right while saying 😂😂
Same bro😂😂😅😅
😂😂😂😂
🤣😂🤣🤣🤣😂😂😂🤣🤣🤣🤣🤣😂😂😂😂😂😂🤣🤣
😂
🤣🤣
I can do only 9th point...
“SLEEP WELL “
😉
The name exactly suits u
😂
@@Rajkamal-zm9xr 👍
You are blessed then!
But I can't that one in particular... 😣😟😥!!
he has made my life beautiful . I have a hope again.I have lost few kgs n looking forward to lose more with his help.Love u
pragya gupta congrats
pragya gupta what is your diet plan plz share with me
I have currently employed this specific *2WeightLossFast. Com* for several weeks by now as well as the results are incredible. They give me a lot of strength as well as reduce my desire for foods, yet I do NOT quit when they wear off which I really like, and they also don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs. .
Koi Humse bhi pyar kr lo😭
@@ErDrSubhash padai karo
Is everyone looking in the comments seeing if this works🤣🤣
@@taramontgomery8787 bot
Well I think yes
I have not watched video yet but I trust him
😂🔥
Came here from Quora, worth it.👌
+nithin thomas I'm so glad you came. Thanks brother :)
im also here from quora .. congrats vivek sir. Doing great work :)
How????
His knowledge is incredible
@@vinaygameryt123 start exercising and be consistent
Thank you fittuber! Discovered your vidoes accidentally and since then I m a big fan of yours! I do a lot of research on food and the Right ways of doing things and I am quite convinced with your indepth analysis and study and your crisp info loaded videos. Thank you for bringing out the inexpensive and best solutions to many issues. Lastly, I would ask you make a video on facila yoga for wrinkles. Thanks 👍👍
Fit tuber, please suggest simple diet plans for students in hostels who don't have access to kitchen. Maximum we can do is go to gym regularly and eat something we bought. Or prepare something in electric kettle.
Please make a video on this topic. Thank you in advance.
Yes please make a video for hostel students
yes please!
Really needed..!!
Exactly! Its really hard to cook in hostels. Fit Tuber - please be kind enough to guide this mass segment.
ya none of the Fitness TH-camrs has addressed this topic
Dude u rock. I am following ur oats recipe for morning and afternoon. I do go for jogging as well. Thanks for the help
What is his oats recipe, link the video here.
This guy is a true master... My vision and hearing improved from watching this video 🎉
😂😂😂 but, how your hearing improved?
@@hakunamatata9088 I had to really listen to understand him
Mr. Vivek, no video of you go waste. I just take your suggestion equal to that of an expert in any field. You never preach hence people love you
U r doing a great work brother.
Helping people to stay fit.
keep it up.
make more and more videos.
best of luck.
My computer research has shown that nothing beats this diet program. Google *2WeightLossFast. Com* ! You could drop weight like I did that has been 15 lbs already.?
Quora brought me here, great answer and video btw. Subscribed!
+Tejesh Sager Thank you very much for subscribing. It means a lot :)
Thanks for such great informative videos
Plz continue to post such helpful stuff for all people
Dude you rock.! I love your work.
Am ur new subcriber ..great work wish I could find ur channel before awesome tips keep doing may God bless u with success n a good health 👍👍👍👍
Thank you so much for this kind of videos .keep up the good work
Thank you man.. your videos are really good and knowledgeable.. Thank you again..
Soap upload was very educative, request to do similar one for shampoos if not done earlier. thanks
fittuber ki best baat… 5 saal purani video mei hi vahi morals hain, jo present ki videos mei hai. he is the best
So much information. I've subscribed to your channel. Cheers. Keep up the good work.
+mixowlawz007 Thanks for subscribing. It means a lot :)
This is awesome! I'm bookmarking this video. Great tips Vivek 😊
+Pradeeta Mishra I'm so glad. Thanks so much Pradeeta :)
Fit tuber I see now and the one three years ago in this video has a lot of difference. I feel you have changed a lot as a person, in the spiritual front especially.
Audio is little low in this video. Have to pay lot of attention to know what you're talking about.
You're going a good job. Keep the good stuff coming.
Sir you made comparison videos of various daily routine thing. Sir I have a request please make video of best hair creams or hair gel in market.
Man Vivek, I like you so much. You are my favorite youtuber 🤗
Excellent channel brother. Very good content and useful information.
Good stuff brother, keep it up, stumbbled upon your channel, good info
+Vik Masih Thanks brother :)
U changed my life n my view to look at my life .thnks dear...love u.n god bless u...
Dude you are awesome..learned so many things..thank you :) But whey protein is quite expensive, is it worth that?
Thanks brother. Whey protein isn't compulsory. It's your choice.
I m a regular follower of your channel n i have also benefited with your tips god bless you beta stay blessed
great video.. most of the points you mentioned are doable. keep posting awesome stuff.
Watching ur video I have bcm health conscious now... Tq sooo much fr making aware of these many useful things in daily lyf bro...
Samathasandeep Samathasandeep me too (:
Ur best bro. Iam watching your videos since last week
And really i enjoyed a lot.
Simply awesome....thank u for such a useful information
as always amazing work..kudos bro
Hello! Which pan spray do u use? I hv heard they contain harmful substances. Can u recommend a good oil sprayer? Thanks
Wow!! superb Vivek 👍 Thank u so much . My health is improving a lot following your great million dollar tips 😊
+Shabeena Yasmeen I'm so glad to hear that. Keep it up. Thanks :)
Fit Tuber could you suggest some ways to get rid of lower belly fat especially around the waist.
All your videos are very useful and sensible ..Thank you for sharing valuable information...🙏
Hey, can you make a vid of how to calculate the macros while cutting, mentaining and bulking?
Download healthify me..
Raise your hand if you also liked the Video before even watching ! That's how much we like Vivek's Videos. Excellent explanation.
+Mahesh Shan Thanks so much brother for the love and support. It means a lot to me :)
Visit *2WeightLossFast. Com* to find the best diet program in the world. My sister applied it and lost 5 pounds. I just started out and I’m already decrease 11 pounds.?
I saw ur videos n very much impressed.. I'm surprised y I didn't subscribe ur channel till now..
I lost half kg in a week by following your tips.
Thanks for sharing
You made me laugh so hard that i spilled my drink! 12 tips.... "looking at hands" xD haha! I will try to drink more water for you my friend! You inspire me alot!
A week ago I discovered of this weight loss plan *2WeightLossFast. Com* from a buddy who following the directions lost practically 18 pounds within only some short days. We started, too; my progress has been fantastic. I caint suggest this program enough.
Congratulations for 1 million
3;16 its true guys I have skipped my breakfast daily for 2 years as my colg is in other city I have to travel daily from my home town I have skipped daily Nd seriously I have gained 9 kgs in 2 years 😰😰😰😰😰😫😫😫😫😫😫 now dyeing to loose weight plss as a responsible citizen requesting u all not to skip breakfast 🙏🙏🙏🙏 it really causes to serious health problems
Thanks a lot brother your tips always helps❤️❤️
very helpful..thanks a lot..
your biggest fan… ❤️❤️❤️ watching all your videos… thanks for the suggestion…
Bro, u r awesome ND ur videos are short n simple but will give lots of information. U deserve more subscribers N likes. Loving it ur videos N following ur tips. Thanks a ton. We r expecting more useful videos like this from you. All the very best bro.
+Akhil Neela Thanks bro. Sure. More videos coming up :)
plz rank the green tea from best to worst
Parameswaran P Lipton is best ever
Its really good for weight loss but if you have gastic prob or ulcer or erosions, u shouldn't take it as it contains too much of caffeine which is not at all good for gastrointestinal problems
Yes pls
Go for Arjun tea
Yes
It’s very important and good point
Because this points make me löss 23 kg
Congrats..
Can you share Your schedule plz?
Ya please
When is the full day of vegetarian diet coming ;-) still waiting..!
Hi dear love your videos. Keep doing more. I have a question. Is water fasting effective for weight loss? Can you do a video about water fasting?
Wow 🤩 good idea
Nice video brother its more helpful for me and please shall i take omega3 tablets
May I know what does Keeping the breakfast heavy and balanced mean?
Simple yet informative videos
Hi fit tuber, I am working in night shift from 6pm to 6 am, can you please suggest me what is the right time to have right food and also correct sleeping schedule
Kindly make a video on good talcum powder and moisturizer for kids.
Ur communication skill is good..
Kannan Pd you mean his vocabulary is good. He isn’t communicating with anyone lmao
You're the best !!!!
1 tip for you bro, get a collar microphone and use that for recording you voice. echoed and reverberating voice takes away viewers
+Eternal Blez You are right. I have now bought a collar mic. You can check it out in my latest videos :)
Sry to say ..but he doesnt need that necessary viwers as much we all need his guidance ..
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
My close friend ultimately confided in me just how she burned most of her body fat and it has been by following the *2WeightLossFast. Com* All this time it is been working wonderful. I’ve been wanting to cut no less than 3 pounds for quite a while by now nevertheless it is happening now. Happy of the good results I have got so far. .
awesome video.. thank u sooo much.
Plz make a video on boiled chicken salad for muscle building
dude I can't thank you enough for this , tysm bro 😁
+kunal4242 You are most welcome brother :)
kunal4242 hey any improvements ??
A high-converting offer your health audiences will love. Super high EPCs from all types of health, weight loss and survival lists.
Please make a video on hair care in hostel...diet...daily care routine...tips...etc...!! It would be more helpful..thank you
Thanks for this video bro. And which song is the background 🎶 music
Useful information 👍🏻
Why is he dancing left and right? 😂
😅
,😃😃😃
Ya it's annoying
😂🤣😂🤣😂🤣😂🤣😂😃😂🤣😂🤣😂🤣😂
loosing weight😂
I feel somewhat funny watching old videos!!🙈🙈
Make a video on keto diet for beginners for a to z everything diet, exercise, goals please !!!
Plz make video about which oil ghee we should use ..ur video's are extremely useful.thnx
I have high Uric acid...I cannot take whey protein..I tried unflavored version from nutrabay and it have side effects like knee pain and severe fatigue. Please advice.
Sir plzz make an video how to get rid of knock knees, flat feet permanently
and to get strong lower bodyy🙏🏻🙏🏻🙏🏻🙏🏻
Seriously Bhai..Ekdum Geniune Baatae boli yaar tunai !!
+vineet meena Thanks bhai :)
Wonderful videos Vivek. Saw almost all of them. Can you recommend any good whey protein isolate. thanks
Thanks brother. Optimum Nutrition is one good brand. Buy it from an authorized retailer.
u are awesome,superb!!
Sir Green tea is good for health or not. Which brand of green tea is best for health?
Bro,
One thing on the issue of 'junk food' that people keep on ignoring is the criterion of judging 'while' in 'once in a while'.
Is it a week or a month?
Hey Vivek, You’re doing a good job 👏. I’m watching ur videos regularly. In one of ur videos I saw eating garlic with pinch of salt (or a spoon of honey) in night before or after dinner. I couldn’t find and remember the precise details of it. Can you please suggest when and how garlic should be eaten in the night to cut down body extra fat ? Best wishes, DK
Can you please do a video on weight loss plateau and how to cross this and loose weight further
Please make more videos on recipes for weight loss for pcos and pcod, for weight mgt after loss and step by step home exercises
What is metabolism ?
How to improvise it ?
sir Ramadan is coming in next few weeks so we cannot eat 6 meals so plz make a video of intermittent fasting thanks you
+Nabeel Naushad Sure. I will try to make a video on it soon.
Maybe / surely also a Master of Weightology. (logy- scientific way)
can the kapala bath yoga benefit doing it after some exercise(doing both exercise and yoga simultaneously.) or doing exercise one day and yoga the other day
Hello sir,
I work in the night shift 6pm-3am and I wake up at 12am then
what sould be my breakfast and lunch timing?
Congratulations vivek for 2 million subscribers
Plz help me can I take whey protein without working out?? I do cardio at home.
Can diabetic patient use whey protein....?pls confirm ASAP
Can you tell the duration, like this tips for 6 months, or 1 year or for life?
Iam so bad fan of u, that I like all yur videos even bfr seeing it..keep rocking😃
My friend finally confided in me how she lost most of her body weight and it was by following the *2WeightLossFast. Com* I actually Googled .it for myself when I got home. She did really well, she lost 11 pounds.?
Please make a video for nursing moms. As life becomes very busy after that moms hardly get time for themselves. Those who go through c section face many problems like back pain and joint pains, hair fall post delivery. What should be their diet plan? How can they lose the post maternity weight?
So useful thankyou
perfect ....You are always great buddy
+Prithvi Singh Thanks so much brother for your kind words :)
Hi show video on which detergent to be used for washing machine
Sir can we do cardio & workout simultaneously like one in morning & other in evening...
Yes