knee pain exercises | knee pain relief exercises | knee strengthening exercises | knee Stretching

[@Sanjivaniheathsolution]

अगर आपको नहीं पता की आपका ऑस्टिओआर्थरिटिस कौन सा ग्रेड का हैं तो ये वीडियो देखें th-cam.com/video/NJ1eGTMbXzc/w-d-xo.html
ग्रेड पता चल गया तो 1 और 2 ग्रेड का पहले वीडियो में एक्सरसाइजेज बताया हुआ है इस वीडियो में ग्रेड 3 और 4 ग्रेड का एक्सरसाइजेज है th-cam.com/video/TDTG5Issdow/w-d-xo.html
घुटने में ग्रीस की कमी पूरा करने के लिए इस वीडियो को देखें th-cam.com/video/oVmWDsx7-3U/w-d-xo.html
घुटने के ग्रीस supplement खा कर ठीक करने चाहते हैं तो इस वीडियो को देखें th-cam.com/video/mco6cuOT_3g/w-d-xo.html
सायटिका का दर्द है तो ये देखें th-cam.com/video/5yBDX83N8TY/w-d-xo.html

[@kabitapratihar4775]

Many many thanks for your information,most important and valuable performance,Iam waiting for your video.

[@manishashukla4102]

Good information

[@m.b.6977]

सर आप कितनी अच्छी अच्छी ज्ञानवर्धक जानकारी दे रहे हैं हजारों लोगों का भला हो रहा है
ईश्वर आपको स्वस्थ एवं प्रसन्न रखें

[@Sanjivaniheathsolution]

🙏

[@VarshaDave-ut4qm]

Dr.
You are very motivated
I watch all you videos
And doing exercises as you showed.
Thank you so much 🙏🙏🙏

[@polabhaidervaliya777]

ખુ બ ખૂબ ધન્યવાદ. સારી માહીતી

[@Sanjivaniheathsolution]

Most welcome

[@meenalvidwans7970]

Bahut achchi jankari sir.... Thank you so much 🙏🙏

[@Sanjivaniheathsolution]

🙏

[@MayaDevi-sj9ed]

Sar aapane bahut acchi jankari Di aapka bahut bahut dhanyvad

[@divyapatel9066]

Sir apki advice se muje bahot hi achhha ho gya haii
Khub khub abhar aapka

[@Sanjivaniheathsolution]

Thanks for feedback keep doing exercise regularly

[@geetatanwar771]

Very useful video, Sir. Thanks a lot🙏🙏🙏🙏

[@pushpasingh5340]

Very useful Video Sir thankyu so much ❤😊🙏

[@kavitasingh6694]

मैं मुंबई बोरीवली से वीडियो आपका देख रही हूं मुझे 6 साल पहले एक पैर के घुटने में दर्द शुरू हुआ था डॉक्टर लॉर्ड की मेडिसिन और बताए हुए एक्सरसाइज से जो कि आपका एक्सरसाइज से मिल रहा है वह करने से मेरा एक पैर का घटना अभी एक हफ्ते से पेनचालू हुआ आज से ही आपके वीडियो को फॉलो कर रही हूं धन्यवाद 🙏🙏

[@maheshpatel9689]

Matalb aaram nhi mila apko

[@kavitasingh6694]

फर्स्ट पर का घटना ठीक होने के बाद दूसरा घटना दर्द शुरू हुआ है आज से ही आपके बताए हुए एक्सरसाइज को फॉलो करना शुरू किया है मुझे विश्वास है कि. मेरा दर्द इसी एक्सरसाइज से ठीक हुआ था दूसरा पैर का भी ठीक हो जाएगा धन्यवाद 🙏🙏

[@sumangupta2216]

🎉🎉🎉Àaà😅

[@pritpalsingh4697]

​@@sumangupta2216àd,

[@maheshpatel9689]

Kya result mila sir

[@sureshbhavsar4118]

सरजी बहुत बहुत धन्यवाद बहुत अच्छी जानकारी

[@RADHAPARAS-v2f]

Thanku aap ki batai xray ra saiz kar mujhe bahut Aram Mila mujhe bahut taklif thi

[@Sanjivaniheathsolution]

100% thik kijiye 🙏

[@rashmishukla6768]

Bahut acche jaankari dene ke liye😊🙏 thanks sir

[@chetanshah2268]

Thank u sir for excellent information

[@sudeshkapoor6826]

Me 84 both knees grade 4 and 5 duing these exercises but noimprovemment but will do it again and again

[@m9891437131]

Doctor mere ghutne ka dard aapki batai Hui exercise se 4din me hi theek ho gaya dhanyavad

[@Sanjivaniheathsolution]

Welcome sir, you have achieved but you need some strengthening exercises for minimum 15 days. link is th-cam.com/video/s4dp1yN4IyA/w-d-xo.html
in this video ex, 1- 4 do on regular in morning. Thankyou for joining as Gold membership. I am really thankful to you for this support.

[@reshampurja6996]

बहुत हि बढिया एक्सर्साइज बताया बताया डाक्टर साहब जि आपने घुट्नो दर्दको ठिक करने के लिए👍️👍️👍️👍️

[@neetajain4376]

Hello Dr.sahab
Sir aap ne bahut acchi jankari di hai aap ne jo Home remedies drink batiya hai bahut accha hai very Thankful to you 🙏

[@Sanjivaniheathsolution]

🙏

[@geetakashyap7473]

Koti koti naman itna acchi jankari keliye..stay blessed sir🙏🙏

[@pushpaprabhudessai5300]

Thank u very much. Very effective video. God bless u.

[@Sanjivaniheathsolution]

🙏🙏

[@farhanazaman3481]

Thankyou very informative

[@bidhuram1490]

Very good advice. Sir iam follow and very much relief salute you sir

[@chanchaldhawan1487]

So nice of you, Sir. May God Bless you.👍🙏🔱🎉😘💓

[@polymitra2407]

Thank you for your costly message.

[@bharatvyas7936]

Jai shree krishna.. Sir ji. Very useful exercises you are showing in the video

[@healandgrowwithrichatyagi1788]

thankyou sir 🙏aapne babut achchi exercise batai

[@rajivkumarmanan]

Thankyou sir excellent information

[@jyotikumari-mm2fy]

Aap ka exercise bhaut accha hai sir ji ❤❤

[@shantanubhargava8293]

घुटनों में बहुत ज्यादा सूजन हैं इसका उपाय बताएं।

[@Sanjivaniheathsolution]

th-cam.com/video/NJ1eGTMbXzc/w-d-xo.html
आप ये वीडियो देखें।

[@sanyonayar9018]

Thank you for those exercises

[@Sanjivaniheathsolution]

You're so welcome!

[@ramantrivedi2711]

Nice and Thank you sir ji 🙏🌹

[@dayalbhambuwami7812]

AAP bahut acha excersise bataye hai

[@neetadoshi8630]

Bhot hi Achhi jankari di Sir. Muze third grade ka
He

[@honeydeol6389]

❤ yas sir muje pahle hi din aram mila hai namaste 🙏 Jai Sri Krishna ji 🙏

[@shashisharma2049]

Thanks a lot sir for this valuable information I really need this video thank you so much sir

[@vinaykumarthali947]

Dr.dhanyawad god bless you .give solution for slip disc also

[@mdsultan5592]

Very Nice Exercise I like it Thank u

[@SunilSharma-ff4ql]

Very useful for every person

[@Rakshabhatt-x5d]

Thank you so much for early reply, again thank you sir

[@9d45dhruvshah4]

Excellent exercise thank you

[@kanaksinha5499]

Very very thanks sir you are best sir ji

[@farahhussain8355]

Thanks Dr.Saheb❤

[@kaursinghramana1096]

बहुत ही अच्छा लगा है धन्यवाद

[@guptavinita2271]

आपकी बताई Exercise से मुझे बहुत आराम मिल रहा है ,मे रा थर्ड स्टेज मे घुटने आग्या था । लेकिन अभी स्वेलिग बिल्कुल भी कम नही हुई है , स्वेलिग कैसे ठीक हो उसके लिए बताए डाक्टर सहाब ।आप का बहुत-बहुत धन्यवाद 🙏🏻

[@abnashnat4187]

It’s helping. I am so thankful. I hope it continues to improve.

[@kiranbidwai9896]

100 per TRUE sir🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@lakshmikantdubey9221]

बहुत ही अच्छी जानकारी

[@nirmalarai6237]

Thank u so much dr.sahib. I have a problem of knee ostoporosis n having of sound in knee tak tak. Also I am having in finger of knee in smallone just below some wound r there so I could nt walk also. If u gove some suggestion i am very much grateful 2 u always. Others I doing the exercise as u shown. Thank u so much once again n waiting ur good suggestion. God bless u 4 a long life 2 help each of the patient in this world. 🙏🙏🙏🙏🙏

[@shailajasindol2555]

Thanks Dr.aapboleso exercise kar rahi hu

[@sulabhasrinivas2521]

Very well explained 👏 👌

[@hemlatabachloo8176]

Nicely make me understand that I can do it by the exercise

[@Abhiror-cz9pp]

thankyou sir bhot achhi exersize btai he

[@devikrishna1428]

Jai hind sir gee.

[@abdulzahoora3814]

Very nice explaination sir.

[@shubhangimulik13]

🙏 thank you so much Dr.

[@jaypatel5600]

Aap jo exercise sikhate he usse muje bhot fayda huva he
Thank u sir

[@Sanjivaniheathsolution]

Keep doing exercises and 100% thik kijiye

[@seemagupta1346]

Aap ki exercise se bahut aaram hai thanku so much 🙏

[@mangalaparab9597]

बहुत अछी जा नकारी दिया धन्यवाद

[@anitalamichhane4049]

Bahut achi jankari dhanyawad

[@manojkumarsingh3869]

Sir, many many thanks.

[@mamatapanda2022]

Thank you🙏 sir for ur proper description of exercise

[@davysingh2001]

Execellent. information

[@mahavirsharma2378]

Looking all your videos regularly.

[@Sanjivaniheathsolution]

Sir exercise bhi kijiye agar knee pain hai to

[@mahavirsharma2378]

@@Sanjivaniheathsolution 😄😄
Dear sir
You are absolutely right. I only see all your videos and forward them to my wife. She has problem in both knees. She has started exercises. Let us see.

[@radhikatamang4502]

Sir mujhe gred 2 ka meniscus tear hai plz exercise bataiyega 🙏🙏🙏

[@bhartibenmakwana814]

🙏🏻Sir,બહુત મહત્વ પૂર્ણ જાણકારી આપી ધન્યવાદ

[@premlatatripathi3752]

Bahut achhi jankari di aapne

[@kulwantkhatri7012]

Very nice information.Thanks

[@babadurg]

Thank you very much sir me love your all videos n god bless you sir❤🙏🏻

[@tirlochankaur4634]

Very nice thanks very much 🙏🙏🙏🙏

[@ParmeshwarDuhan]

Good video .Thanks.

[@Adityarathore75]

Bahut Achha jankari diye hai sir ishwar aapko swasthya aur prasanna rakhe

[@sunitajarial7687]

Ligaments pain ke liye exercises bataye

[@cutepeoples4245]

Buht achi exercize btaya ha

[@ashokjagger4239]

Achhi जानकारी दी हैं। धन्याद

[@MangalKhule-r1s]

Namaskar Doctor ji Mujhe Arth arthritis third grade pay hai

[@manasranjankar4407]

Thanks a lot Sir, for the guidance

[@Sanjivaniheathsolution]

Always welcome

[@jaleelurrehman9878]

Bahut dhanyavad aap ka bilkul theek bata rahe haien meri duayen

[@ChitraKhatod]

बैठक होती है उठना difficult Hota है exercise बताए

[@nirmalgrover8492]

Thank you sir i ll try

[@ashokjagger4239]

धन्यवाद बढ़िया जानकारी दी हैं

[@suryatyagi2411]

Veri nice video

[@maltimalik2070]

Nice information.Thanks

[@AnitaDongre-tw3tq]

Very good information.

[@Sanjivaniheathsolution]

So nice of you

[@vivekdubey3853]

Achhi jankari di hai 👍

[@amitachatrath3721]

Very good information, I really appreciate you

[@supreemsharma5122]

bow leg k liye bhee exercises bataaiye plz...I'll be grateful to you sie

[@anjaliruke3741]

सर मे आपके सब व्हिडिओ देखती हुं आपने जो बॉटल वाला व्हिडिओ बनाया था वो एक्सरसाइज करके मुझे काफी आराम मिला है

[@riyavikassagarvikassagar8875]

Thanku so much sir for made avry usefull video 🙏🙏

[@rashmishikha]

Very good information..

[@AnandSharma-vh5ov]

Very Very good thanks

[@VarinderjitKaur-qm5du]

Very useful information

[@kusamjindal6221]

Thanks dr sahib

[@shyamlalmaurya6940]

Sir ji Good evening sir aap bahut achchi jaankaari dete hai sir mere ghutne mere ghutne ka opretion hua hai pura fold nahi ho raha hai kuchh batay kaise mudega.thankyou.

[@rakeshfouzdar6863]

Very nice👏👏👏👏👍👍

[@KavithaK-m2f]

Thank you sir

[@sunitabhutani3823]

Thank you so nice video

[@kanchankoli3947]

Bahut Achcha Laga sar

[@mohammedmaideen5145]

Insha allah sir.

[@kiranmadan2838]

Thanks sir. Frozen shoulder pr bhi video bnayey, tear ki problem hai.

[@gkushwaha465]

Dr. Saab exercise sb kr rhi hun lekin fir se kuchh din se dard shuru ho gya hai left pair mein

[@KarnidansinhVerma]

Great presentation sir