Hi Guru I am Kiranjeet Kaur from Rajasthan. I love to follow your all videos... I am fitness freak ... But i had gone through a very bad time for last many Years, and i have spoild my body a lot... Gained a lot weight n fat... Many health problems too.. But your videos inspires me a lot.. Thanks a lot Guru...
do not dislike guru's video .....dislike wale ve hi hai jinhe yaa to samj nhi ata ya ve smjna hi nhi chahte and thode second video dekhne ke baad dislike....so pls watch full video.
you r a very helpful person... bcoz of u my health become a better than before... thank you so much guru mann... god blessed u... jaise aap dusro ke health ki care karte ho waise hi god aapka health aise hi fit rakhe...
I watch many videos but no one clearly explain like u.. 😘 . Great video👏👏 sir.. When i am watching u r video I feel like I loosing water retention in my body.. Today on words i am big fan of u. Sir.. Thank you. 🙏
Sir in India.... there's a common belief among people that you should not drink water while standing as it causes health issues. Is this TRUE ?? PLEASE MAKE A VIDEO ON THIS.
Buddy, i am on keto from last 20days. Yesterday i was sweating with hell lot of salt. When i googled the reason, i found this. Kindly have a look at this and make us understand more clearly. From "The Art and Science of Low Carbohydrate Living" Low carb diets are natriuretic - they make the kidneys dump sodium. Sodium deficiency can cause headache, dizziness and fatigue. With continued low carb intake and sodium restriction, at some point your kidneys start to excrete potassium in order to conserve sodium. Potassium deficiency can lead to muscle cramps, cardiac dysrythmia. it can also cause the body to lose muscle, even when there's plenty of protein in the diet.
hey! Thanks for this video... U really doing a great job...I request you to get a video whether Fasting is good for health or how often we can do fasting??
very nice place chalo gurumann Sir ke vajah say videsh dekhne milta hai vaha ke gore great thk behind gurumann Sir happy holi to you and ur family....keep .motivating can Indians compete in upcoming 20 years in Olympia...? ? ?
HEY MAN. i watch ur vids nd found tht u have good sense of knowldge in health,fitness,nutrition . SO I REQUEST U TO MAKE A VID ON VEGAN. VEGAN HARDGAINERS. SOURCES OF PROTEIN ND SO FAR ALL THE THINGS U CAN COVER ON VEGAN LIFESTYLE. im vegan nd find it difficult to gain muscle, maintain good posture, ND SOME HORMONE ISSUES TOO. so plz get me thru dis bro..
Yes Creatine will make you retain some water but to an extent and the creatine water retention will not cause you discomfort or health issues. It's only to a small extent, whereas bloating due to high sodium intake (Salty/spicy/junk food) is UNHEALTHY and caused health /heart issues as well as discomfort. so Creatine is worth the little water retention but SODIUM IS NOT. keep your Sodium low always and creatine is good if you actually lift seriously. Hope it Helps.
You are the legend in fitness, no one can compete you. Love you bro from Pak.
Itna achha information diye sir ne fir bhi dislike...Jo log dislike kar rehe na woh jindegi mai aage nahi jaa payenge..
Sir apnay jitna aasan banadiya hai sab kuch logon ke liye dil se duaen nikalti hain apkay liyay
Sir ek video banaiye "A day in the life of guru mann" .... maja aa jayega sir.. Please sir its a big request.
Those who r in hurry-
1) Avoid sodium in your diet
2)Try to decrease your carb intake(make it half
3)Drink lots of water .
Thx bro
Thnx buddy
Thank you so much
Thanx bru
not avoid salt less salt
Hi Guru
I am Kiranjeet Kaur from Rajasthan. I love to follow your all videos... I am fitness freak ... But i had gone through a very bad time for last many Years, and i have spoild my body a lot... Gained a lot weight n fat... Many health problems too..
But your videos inspires me a lot..
Thanks a lot Guru...
This tip is really helpful for weight lost ❤️❤️ Love you Sir ❤️
Guru is guru I love ur knowledge gurumann sir it's worth more than money. Helpful video none told like this sir
do not dislike guru's video .....dislike wale ve hi hai jinhe yaa to samj nhi ata ya ve smjna hi nhi chahte and thode second video dekhne ke baad dislike....so pls watch full video.
Guru mann sir..U really rock... i m gr8 fan of urs.. u r the only genuine youtuber who tells the fact without expecting anything from us :)
haters gonna dislike... love u guru bro from Pakistan
1 number video hain bhai...location, tshirt, information, and last part bye bolne ka style....too good
Thank you sir for caring our health and giving lot of important knowledge sir you are hero of india nobody can do like you
aap jaisa koi bhi nahi hai.
I am your big fan
you r a very helpful person... bcoz of u my health become a better than before... thank you so much guru mann... god blessed u... jaise aap dusro ke health ki care karte ho waise hi god aapka health aise hi fit rakhe...
has anyone told u yet that u look so similar to vidyut Jamwal??
Dhara C ya right
Kaju padaya yup
Dhara C bhai guru Mann ki bejti Ni kr RHA pr not even close to Vidyut
Yes u are right
Dhara C yes
I watch many videos but no one clearly explain like u.. 😘 . Great video👏👏 sir.. When i am watching u r video I feel like I loosing water retention in my body.. Today on words i am big fan of u. Sir.. Thank you. 🙏
Good knowledge on water Retention..............Thanx a lot
aap ne jo information di hai wo bahoot achhi hai aap bahoot achhe se samjhate ho sir
Mera confusion foor krne k liye thanks ❤️ Gratitude 🙏🏻🙏🏻🙏🏻
Simple, informative and to the point
great job Sir, thanks for helping us and our community.
Nice person clear speech and easy to understand thanks it helps alot.
I don't know to express my gratitude towards ur work from all of us ...Thanks a lot bro
paji u r great mentor...nutrition ghar to ee start hunda he market products baad di gall he
Sir in India.... there's a common belief among people that you should not drink water while standing as it causes health issues.
Is this TRUE ??
PLEASE MAKE A VIDEO ON THIS.
This video is verry helpful Thank u sir ❤❤❤❤
Good information guru maan bhai . Over and out
Keep educating n motivating us sir 🙌
nice
guru mann...sabse mahan......love u guru ji...
Bhai ki personality..👌👌👌
Superb Information As always dear Guru maan sir jai ho
sir please make a video on "how to control THYROID ".
awaiting your reply
One of the best channel ❤
Super precise knowledge!Bravo sir.
Happy holi gurumaan sir..lots of love
Thank you sir, ap USA me hote hue bhi hm logo ki kitni help krte ho.. Thank you so much guru sir.
Thank you so much simple tarike sy samjaya 👍👍👌👌👌👌
Buddy, i am on keto from last 20days. Yesterday i was sweating with hell lot of salt. When i googled the reason, i found this. Kindly have a look at this and make us understand more clearly.
From "The Art and Science of Low Carbohydrate Living"
Low carb diets are natriuretic - they make the kidneys dump sodium. Sodium deficiency can cause headache, dizziness and fatigue. With continued low carb intake and sodium restriction, at some point your kidneys start to excrete potassium in order to conserve sodium. Potassium deficiency can lead to muscle cramps, cardiac dysrythmia. it can also cause the body to lose muscle, even when there's plenty of protein in the diet.
I m be big fan of you sir.......due to complete knnowledge of Bodybuilding science...
Bhai this is the best video u have uploaded till date as I have a high water retention body & I followed this tip it works miracle to my body thanks
Did your muscles get tight and hard now or still bloated and fuffy ? Did this work ? Please do let me know :
thanks for the info. Guru Maan Sir . lots of love.
Very useful info as usual Gurruman bro & thnx a lot for educating us , Love u ❤️🤗
Sir you explain properly. I like the way you explain.
😊😊😊
Thank u so much guru. Your video is very helpful, and your other videos are great too. I m a big fan of yours 😊
Daily life me carbs ki jgah kya khae???
Plllllzzzzz telllllllll
east and west guru mann is the best
wow man very informative.may GOd bless you
I m new here and i want to say only one word for you,
You are awesome Guru maan
sare ethe expert ban gye 2 mhine guru maan ko follow krke apne aap ko trainers nutritionist smj rhe khud nu .
Thank u so much for sharing good videos Guru bhai
I Watch your videos from Pak❤💖🇵🇰
The way video started i felt like a star is sitting. Sir you are amazing 😉✅❤️
THANKS BHAI IT IS VERY NECCESSARY FOR ME THANKU AAPNE MERE MSSG KA JWAB ITNI ACHI VDO SE DIYA
Sir please Make video on Anterior pelvic tilt
Hats off and Respect for what you're doing
please provide Benefits & Side Effects of Vitamin B Complex. thanks Guru Mann
wish u a very happy holi guru Mann sir
Thank u brother for giving us information... respect 🙏
Very Useful Information Sir Thanks For Information
doing gr8 job guru bhai keep going
Sir,thanks for your well educated information to share all of us
Happy Holi Guru bhai
Really great information sir
Thank you so much Guru Mann.
hey! Thanks for this video... U really doing a great job...I request you to get a video whether Fasting is good for health or how often we can do fasting??
Gurpreet Singh I didn't find it...
pranayi patra intermittent fasting has worked on many people including myself. you can google it. its definately not bad for health.
awesome stuff sir u r simply out of words hats off
Please tell about gluten ? Does it also lead to water retention ? How to track that ?
Thanks Sir you re too good. God bless you and your family
Guru mann bhai ap bohat achhe insan ho mujhe bohat pasand ho
Thank you so much Gurumann Sir ...
Makes sense. No one explained the this way before.
Bravo.... Thanx for making this video
Thanks for such a valuable information. ..
very nice place chalo gurumann Sir ke vajah say videsh dekhne milta hai vaha ke gore great thk behind gurumann Sir happy holi to you and ur family....keep .motivating can Indians compete in upcoming 20 years in Olympia...? ? ?
wish you all the best
over and out
Awesome Mann
Hatss off....
tysm guru Bhai ji your advice is always valuable..
Thank u so much sir....i really need this video.....thank u once again sir
Thanks for the info sir...God bless uhh
Superb information sir..
So well explained!
Love u bro from Pakistan 🇵🇰❤
Hi sir Tanaku very much God bless you
thanks guru👌1happiest holi too you thanks fr giving so m7ch of knowledge in body building
happy holi guru bhai
bro awesome as always..
I hope u & ur family good & fit, ur all video r really helpful, so will u please review about"medisys 100% whey protein"?
Happy holi bhai...
Thanks so much for the info 👍👍
we love u 2 guru man and thanx for the information
Thanksss Alot #Guru Mann Bhai for helping our community..thankkssss from All india and Happy holi.. bro.👌👌👍👍
HEY MAN. i watch ur vids nd found tht u have good sense of knowldge in health,fitness,nutrition . SO I REQUEST U TO MAKE A VID ON VEGAN. VEGAN HARDGAINERS. SOURCES OF PROTEIN ND SO FAR ALL THE THINGS U CAN COVER ON VEGAN LIFESTYLE. im vegan nd find it difficult to gain muscle, maintain good posture, ND SOME HORMONE ISSUES TOO. so plz get me thru dis bro..
This was soo helpful thanks
Very well explained bhai
Sir, creatine consumption also retains water in our body.. So is it healthy or not?
+Guru Mann Pls answer this sir..
Yes Creatine will make you retain some water but to an extent and the creatine water retention will not cause you discomfort or health issues. It's only to a small extent, whereas bloating due to high sodium intake (Salty/spicy/junk food) is UNHEALTHY and caused health /heart issues as well as discomfort. so Creatine is worth the little water retention but SODIUM IS NOT. keep your Sodium low always and creatine is good if you actually lift seriously. Hope it Helps.
dude cratin holds litle water in our muscle where we need it to be so relax dont worry
Creatine makes you gain weight.. it actually adds water weight in the body
Bhaii sahi kehra Maine pre-workout Liya tha. . to biceps me water retention hua tha
Is using Aldacotane good for health
Thanks for your videos
please make video on Sugar Substitute used in Black Coffee or tea weather Good or Bad
Good info thanks..
Should we take creatine or not
It also retains water