Having supervised the healing of injured horses for many years, they will exercise themselves to the point where it begins to hurt and go no further for the time being. This is the quickest way for them to come back from an injury without surgical intervention (usually of no practical value anyway). When I broke my collar bone abut 2.5 months ago, I began using my left arm almost immediately and discarded the sling the first week. I continued to increase the use of my left arm while trusting my body to tell me when to stop. Today I have full use of my left arm without pain and as if the injury had never happened. For a long time I have taken Vitamin D3 and K2 and calcium supplements and I do believe they have had a positive effect on me. By the way, I am 77 years old and have taken falls from horses and motorcycles, mostly without serious injury, although I did need to have my left knee plateau put together and pinned. By the way, my fracture was a long, low angle thrust fracture that naturally fell back into opposition. A hard lump quickly formed around the fracture and it persists to this day, no pain and no interference with my activities.
Very informative video. Wish If I saw this earlier. Fractured my collarbone 6 weeks ago and off the sling now. But now I have a frozen shoulder. Doing physio exercises now and the progress is very slow. Any advice from you. Thanks
guessing you are long past your collarbone issues lol but how long did this “frozen shoulder” take to heal or regain feeling in it. going through the same thing now and i just hit 6 weeks
Hello Sir, mera GT bone par fracture tha.. To only pouch suggest kiya doctor ne with calcium tabs..... After 6 weeks excersize bataya tha...... Voh bhi kiya..... But pata nai ki kitne level tak karna tha...... Abhi use 1.7 years ho chuke hai fir bhi shoulder me kat kat sound aati hai...... Aur high level par dibba hoga to usme hath dalkar koi cheez nikalni hai to movement bohot taklif dayak hai...... Kya kare.... Please suggest.🙏
Same situation. But as per the doctor said to me, after the operation 4 weeks or 6 weeks you will be able to do jogging. Then after 6 to 1 year you can do push ups
My clavicle bone was fracture 1 month ago. Doctor suggested 2 belt , sholder belt and hand hanging betl but after 1 month same condition of my bone as previous. But no pain, now what i do ?? Excersize or operation??
Sir I do this exercises after five weeks and now again my callerbone move as one month before I am worried about it before exercise it was good please please please reply me
Sir मेरे 08 month के baby का left side clavicle fracture हुआ है। Dr ने पट्टी बाँध दी है, मगर baby अपने hand का movement नही रोकता । तो क्या कोई प्रॉब्लम तो नही होगी हड्डी के जुड़ने में। या हड्डी गलत तो नही जुड़ जाएगी। Dr बोल रहे हैं कि बच्चों की हड्डी जल्दी ओर बिल्कुल सही जुड़ती है।
Sir, ek chij Clear kar dijiye plz. After collarbone fracture surgery k bad plate k sath gym kar sakte he? Heavyweight lifting nhi normal gyming as girl.
Sir mere papa ka yhi haddi tutu h clavicle Aur 1 month bad x Rey hua h to haddi juti nhi h abhi puri trh se thik hone me kitna time aur lgega please reply 😢
Shoulder ka joint accident me chhor diya tha. 4 mahina pahle. excersize karta hu lekin zyada karne par dard ho jata. Doctor bole ki dard hone par dawa khaye. Jyada dikkat to nahi hai na?
How about if the clavicle not fixed by the doctor,the broken bone was close to its other but the was twist almost 180 degree and that is my problem because the doctor did not fixe it.almost 4months ago.
Sir mere rid ki haddi me upar ki side bout pain hota h mere d3 Or d4 blocked H congenital H pr mujhe Y pain baby hone k bad hota H usse pahle nhi hua please koi exosise batay pls 🙏
sir mai pregnant hu 5 month mujhe disc bulge tha ab sciatica ka pain hua bahot zada bardasht nhi hora sir kya ap mujhe exercise bata sakte h jo pregnancy me bhi kar sakte h plz sir help me bahot zada pareshan hu dard se plz sir repky
Hello sir... Sar Mere mothercare right hand shoulder mein Hamesha pen rahata hai Aur Main acche acche doctor ko dikhaya x-ray x-ray Bhi Karva chuka hun lekin usmein Kuchh Bhi Nahin nikala aur jab tak dawai chalu rahti hai tab tak dard ka pata nahin chalta Jaise dawai Ka Asar Khatam hota hai vaise Dard chalu ho jata hai aur Kabhi Kabhi To dawai lene ke bad mein bhi Dard bahut badh Jata Hai To uske liye koi upay aur koi exercise bataiye.....
Compound fracture on my collar bone had a metal plate still some places it gets sore in certain spots and angles I use my arm above 90 degrees is very weak and I’ve been doing rehab for about 16 weeks
Sir mera collar bone tuta tha 1 month pehle avi me surgery kiya ho gaya 12 days ho gaya but sir jidhar plate laga hai udhare se awaj aa raha hai sone ke time ya uthne ke time pe
Sir I am from West Bengal Mera caller bone fracture hua 2 months ho geya hai exercise karne fracture joint me pain bahut pain hota hai jiske karan exercise kar nahi pata hoon. Sir fracture join hua hai ya nahi Pls sir kuch advice dijiye
Good evening sir Mera clavicle fracture 45 days pehle Hua tha sir mene abhi beg hataya h our mujhe lag Raha h Mera shoulder thoda down ho gaya h sir kuch bataye please 😓
Sir clavicle fracture ke 3 hfte ho gy hai hath ka upr movement nhi ho rha or hath patla dikhne lga hai Sir mri bhi krbai h normal report hai Sir plz help me. What should be we do 😢
I believe this rehab on post-op clavicle fixation is CLEARLY EXPLAINED, DEMONSTRATED in a simple way and too good..Kudos 🎉
Thanks doc.
I went through a surgery and now this video is going to help me
Thanks sir aap ka video bahut hi helpfull hai.
Sir pain khatam karne k liye kya लगाए.maine apni pattti aaj 19/09/23 ko kholi hai aurr mera हाथ सीदा भी नही हो rha. Pls reply
Ap na bahot achy sa bataya ha doctor sab mari dua ha ka ap bahot taraki karo aur insano ki khidmat karty raho ap bahot talent waly doctor ho
Having supervised the healing of injured horses for many years, they will exercise themselves to the point where it begins to hurt and go no further for the time being. This is the quickest way for them to come back from an injury without surgical intervention (usually of no practical value anyway).
When I broke my collar bone abut 2.5 months ago, I began using my left arm almost immediately and discarded the sling the first week. I continued to increase the use of my left arm while trusting my body to tell me when to stop. Today I have full use of my left arm without pain and as if the injury had never happened. For a long time I have taken Vitamin D3 and K2 and calcium supplements and I do believe they have had a positive effect on me. By the way, I am 77 years old and have taken falls from horses and motorcycles, mostly without serious injury, although I did need to have my left knee plateau put together and pinned. By the way, my fracture was a long, low angle thrust fracture that naturally fell back into opposition. A hard lump quickly formed around the fracture and it persists to this day, no pain and no interference with my activities.
Hi, so I broke my collarbone 4 weeks ago and the best way to recover is to exercise even if it hurts a little?
Thank you.. Well demonstrated Sunit..
.I recently fractured my collar bone. its been 3 weeks now, I'll start doing these exersises.
Kaisa hai bhai
Hey did u do surgery or not? Hows the healing now?
Very helpful. Broke my collorbone 3 weeks ago. Greetings from Germany
Glad it helped! :)
Sir, how many days does it take to heal a fracture?
बहुत अच्छा जानकारी दिए हैं सर जी
Hi Sir I had a surgery with titanium rod and screws past 3 weeks ago. Can I too follow the same exercises
Thanks for your exercise Dr💜💜💜❤
Always welcome
Please tell me if the metal plate is fixed inside, can I do these exercises ?
Thank you Dr .❤
Welcome
Thank you sir .... very helpful video for a physiotherapy student also ❤️❣️
It's my pleasure
Bhot use full video sir thank you mera sarjay hoke one month howa hath nai utra
Very informative video. Wish If I saw this earlier.
Fractured my collarbone 6 weeks ago and off the sling now. But now I have a frozen shoulder. Doing physio exercises now and the progress is very slow. Any advice from you.
Thanks
guessing you are long past your collarbone issues lol but how long did this “frozen shoulder” take to heal or regain feeling in it. going through the same thing now and i just hit 6 weeks
Very nice video after rprg of clavicle
Doing great sir knowledgeable ❤
Thanks
Good exercise sir ji thanks
Nice video thank you sir
Thank you sir.
Very helpful video thank you
Tumhe kya hua
Sir axillary nerve was markedly reduced, ly b eh excercise thesk ha ?
Very informative video
Good msg sir
Thank you sir..
Thank you sir very important information
Bahut acha laga Sar Mai finesse boy hu Mera injoriy huaa hai Mai ye follow karuga
thanks!
Wonderful
Thank you
Hello Sir, mera GT bone par fracture tha.. To only pouch suggest kiya doctor ne with calcium tabs..... After 6 weeks excersize bataya tha...... Voh bhi kiya..... But pata nai ki kitne level tak karna tha...... Abhi use 1.7 years ho chuke hai fir bhi shoulder me kat kat sound aati hai...... Aur high level par dibba hoga to usme hath dalkar koi cheez nikalni hai to movement bohot taklif dayak hai...... Kya kare.... Please suggest.🙏
Hi ! Doctor ne shoulder sling bandha tha kya?
@@amolagrawal4271 ha 6 weeks ke liye tha
When to start exercise after injury
Kitna din kitna time in day, and 5 min or 10min pls konsa excercise kitna krna hai pls bataye
Recently my clavicle bone surgery was completed with an implant in it. Sir can you suggest after how many days my bone will be okay for doing pullups
Same situation. But as per the doctor said to me, after the operation 4 weeks or 6 weeks you will be able to do jogging. Then after 6 to 1 year you can do push ups
very good exercises sir thank you
Dear sir- for clavicle fracture how many times do I need to do this exercise each day?
Twice daily
@@SunitPhysioTherapist Thank you sir but let me know time duration.
Good
My clavicle bone was fracture 1 month ago. Doctor suggested 2 belt , sholder belt and hand hanging betl but after 1 month same condition of my bone as previous. But no pain, now what i do ?? Excersize or operation??
Exercise..mera bhi aise hi hua tha surgery bola tha but exe. Se best result
@monika4823 doctor bol raha he operation karo lekin hum soche excercise I karenge.
.
Very good exercise.....
Sir I do this exercises after five weeks and now again my callerbone move as one month before I am worried about it before exercise it was good please please please reply me
Sir titanium plate has fit can i do the exercises?
Collerbone break in one month ago then after six weeks a i start the exercises,,,no surgery,,,
Sir..left side coller bone broken monday... Tuesday only operation done.. When will u start exercises..
Bro appki arm vi patli hoi ha ja nahi
How long we have to wear that sling for clavicle fracture
6weeks
Sir I am new in your channel. Sir for malunion clavicl bone what is best solution?
Do you get any solution?
Operation kitne din ke bad start karenge.sir ...?
Bahut achcha sir
Very nice sir 🆗👍
Haddi totny k kitny din bad thek hogi aur phir kab exercise shuro kren
Collar bone fracture ke kitne din bad gym join kr skte hai ....kitne din me recovery ho jaygi pahle jaise normal ??
Both tibia and coller bone fracture how can drive Walker ya which exercise
Collier bone operation ki 10 month ho gya hai.sir mere veins upar ki aur nela nela colour ho gya hai mujhe koi treatment bataya.tanks
Thanks sir
Sir मेरे 08 month के baby का left side clavicle fracture हुआ है। Dr ने पट्टी बाँध दी है,
मगर baby अपने hand का movement नही रोकता । तो क्या कोई प्रॉब्लम तो नही होगी हड्डी के जुड़ने में। या हड्डी गलत तो नही जुड़ जाएगी।
Dr बोल रहे हैं कि बच्चों की हड्डी जल्दी ओर बिल्कुल सही जुड़ती है।
Sir, ek chij Clear kar dijiye plz. After collarbone fracture surgery k bad plate k sath gym kar sakte he? Heavyweight lifting nhi normal gyming as girl.
What about if you can finish 6 or 8 weeks but clavicle not connected should l do those exercise please reply if you see this doctor please
Don't do any exercises. Visit doc
Nice sir
Sir mere papa ka yhi haddi tutu h clavicle
Aur 1 month bad x Rey hua h to haddi juti nhi h abhi puri trh se thik hone me kitna time aur lgega please reply 😢
User
Having a clavical fracture is that okay for moving elbow joints slowly after 1 week
Thanks sir, this was really great session
Wonderful .thank you for the detailed lessons.
I like thanks to you
Shoulder ka joint accident me chhor diya tha. 4 mahina pahle. excersize karta hu lekin zyada karne par dard ho jata. Doctor bole ki dard hone par dawa khaye. Jyada dikkat to nahi hai na?
Sir meri calvicle fracture hui or uth gai hai middle se or 1 week hua hai but mera arm uper nahi hota ceiling ki traf plz btaye 😭😭😭
Kya hum 1 week k bad Sling utar k kapray change kr skte Hain?
Sir मेरे भी वही हार्डी टूटा है क्या करे haddrdi पे हार्डी चहर गया है क्या करे ple बताओ
Sir apka cavicall fakchar hoya giya recovery kitna din lagega or recovery por kiss ka oyet kaj korte ho 100% request kore bolben
Thank you sir
Sir can I do bodybuilding I broke my collarbone on 10,1,24
How about if the clavicle not fixed by the doctor,the broken bone was close to its other but the was twist almost 180 degree and that is my problem because the doctor did not fixe it.almost 4months ago.
Sir mere rid ki haddi me upar ki side bout pain hota h mere d3 Or d4 blocked H congenital H pr mujhe Y pain baby hone k bad hota H usse pahle nhi hua please koi exosise batay pls 🙏
ماشاءاللہ بہت خوب جناب میرے کو یہ مسلا ہے اج دوسرا ھفتہ ہے اب ایکسرسائز سٹاٹ کرو
sir mai pregnant hu 5 month mujhe disc bulge tha ab sciatica ka pain hua bahot zada bardasht nhi hora sir kya ap mujhe exercise bata sakte h jo pregnancy me bhi kar sakte h plz sir help me bahot zada pareshan hu dard se plz sir repky
Hello sir...
Sar Mere mothercare right hand shoulder mein Hamesha pen rahata hai Aur Main acche acche doctor ko dikhaya x-ray x-ray Bhi Karva chuka hun lekin usmein Kuchh Bhi Nahin nikala aur jab tak dawai chalu rahti hai tab tak dard ka pata nahin chalta Jaise dawai Ka Asar Khatam hota hai vaise Dard chalu ho jata hai aur Kabhi Kabhi To dawai lene ke bad mein bhi Dard bahut badh Jata Hai To uske liye koi upay aur koi exercise bataiye.....
Shoulder pain k liye aap ye video dekhe: th-cam.com/video/h-zHfF7xmJE/w-d-xo.html
Sorjory ke kitne dino ke baad solder sling khulta hee.
day how many time sir
Nice
my shoulder Clavicle bone is fracture in last 3 day i want ask you one Suggestion
I'm WUSHU player.
can i fight like before 😢
Please reply me 😢
My 14 yr old son too broke his collar bone while playing football.
Wish all recover soon.
Sir mera slap tear hua hai kuch exercise batao
Sir प्रणाम मेरा clavical bone का सर्जरी हुआ है आज26 days हुआ है mujhe कंधे का exercise कब से सुरु करना चाहिए
Sir Mera clavicle operation hua hai kya ye exercise mein kar skta hu kya
Bhai apka operation kb hua hai
Aur abhi aap kaise hai
@@AakashKumar-dt4ve 12 Oct 2021 ko
@@AakashKumar-dt4ve abhi v pain hoti hai
@@AakashKumar-dt4ve apka v operation hua hai kya
Compound fracture on my collar bone had a metal plate still some places it gets sore in certain spots and angles I use my arm above 90 degrees is very weak and I’ve been doing rehab for about 16 weeks
BRO IT'S GONNA 1YR OF YOUR METAL PLATE WHAT HAPPEN NOW?
Namaste sir please send flat feet exercises
Sir mera collar bone tuta tha 1 month pehle avi me surgery kiya ho gaya 12 days ho gaya but sir jidhar plate laga hai udhare se awaj aa raha hai sone ke time ya uthne ke time pe
Sir I am from West Bengal
Mera caller bone fracture hua 2 months ho geya hai exercise karne fracture joint me pain bahut pain hota hai jiske karan exercise kar nahi pata hoon. Sir fracture join hua hai ya nahi
Pls sir kuch advice dijiye
Aap apna Xray email kare: sunitekka@gmail.com
@@SunitPhysioTherapist❤
Sar exercise karne se pen hota hai koi dikkat hoga kya please reply
V good
Kya bone tutne ke baad 1 year me pahle jaisa power aa sakta hai
Aapka bhi hua hai
@@souravjayker4528 ha
Mera surgery ho gaya bone pehele see chota hogaya abhi kitna Dina lagega hat uper utane key liye abhi hath uper utane nahi aatha hai
सर मेरा क्लिव्हिकल शोल्डर पर गिरनेसे
थोडा उपर सरकचुका है तो उसकि सर्जरी करनि पडेगि या नही
Sir please suggest best chair for lower back for long sitting to study!
Sir mere fracture 5 th week hogeya kiya me excersize karsaktu hnu
4 weeks ho gye figer 8 brace remove ho gai gai par Shoulder stiff ho gya hai khud se nahi chal raha mera shoulder can anyone help me
Sr mere colorbone miss place ho gye excident me to konse excrise theek rhegi
Iss video me diye exercises regulalry kare thik ho jayega
Aur after 1 week sling ko thori der tk utar k shower le skte hain
Good evening sir Mera clavicle fracture 45 days pehle Hua tha sir mene abhi beg hataya h our mujhe lag Raha h Mera shoulder thoda down ho gaya h sir kuch bataye please 😓
Mera bhi
Abhi thik huaa kys
Good day sir,im your new subcriber i have a clavicolar fracture 2 weeks right now, Is it alright to apply the exercise right now?
Yes, you can start the exercises
@@SunitPhysioTherapist thank you very much
Sir mere collerbone surgery ago one month exercise
Sir clavicle fracture ke 3 hfte ho gy hai hath ka upr movement nhi ho rha or hath patla dikhne lga hai
Sir mri bhi krbai h normal report hai
Sir plz help me. What should be we do 😢
Bro kissa thik hoa appa ka
Broken my right color bone twice it gets really swollen whenever I work out
bahut acchi shirt hai sir
Four years collerbone fractur pain my shoulder and chest
Solution
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