Thank you so much for making this video. I injured my collarbone weightlifting 3 months ago. It is not broken or fractured (got an X-Ray done) but is still bothering me a lot. Seeing a specialist just to be safe, but until my appointment I’ve been looking into what I can do to help alleviate the pain. These exercises have already made a difference.
Thank you so much for this video. I broke my collarbone when I was 2 yo and it has caused early onset arthritis - usually comes on with significant weather changes. In the last few months however, the pain has gotten more consistent and intense. I finally went to a orthopedic doctor, but he overall dismissed me by saying, "You're getting older now, better get used to it." I'm only 48. I was feeling very hopeless until I stumbled across your video. Here's hoping your exercises will help.
Ive always slept on shoulder my whole life.. worked in crawlspace for 4 years crawling and digging, then picked up boxing, i have no been nice to my shoulders, collarbone etc.. thank you sir..
Thank you so very much Body Fix Exercises. I just fixed the pain i felt after watching this video. I was in pain when i woke up,i could not even move my shoulder at all due to the pain. I work in the deli hot and cold side. So as i was making the pizza, the more i move to rotate the pizza from the oven or even putting the toppings makes my shoulder sore and collar bone in pain. As i took my lunch break,went to the ladies room and noticed that the pain was not really in the shoulder but in the collar bone in the right clavicle which is litterally swollen. You helped me a lot to alleviate the pain,and will keep the said exercise from now on to keep it at bay😉
Honestly I never had pain on my collar bone.. it’s not even pain it’s just discomfort but no pain at all. So because of this video I was able to find out it as to be the way I’m sleeping to cause that discomfort. Thank you it helped alot
what aboutif the pain is coming from the inside of the collar bone? (S.C joint)? i always see vids on the outer side..but never the inside? also i never had trauma..it happened while doing pushups..and got a big spasm in my neck (collar bone right to my ear) its been 4 years..and it still bothers me to this day.. 🥺
Thank you for this. Your videos are very insightful. I would like to see more on collarbone stretches. There isn't a lot of videos out there on this topic 🤔
I've been racking my brain wondering what I've done to cause this pain and you gave me the answer DIPS! I love dips too but in the last 2 weeks I started going heavy to 5/6 reps of 2 sets. Before I was doing 10/12 reps of 3 sets and never had issues. Now I don't no if to keep doing it and seeing if my body builds strength and this goes away or to go back to 10/12 and take some weight off
Sir, I am in Italy, wherever you mentioned pain, I have pain in that exact spot, I have had all the tests in Italy and no problem was found, but the pain is felt more in the middle of the joint...
Hi, Nice video.. I can notice my one side of collorbone is pushed forward and causing pain around neck and shoulder movements. Request your suggestion whom to approach for treatment. Chriopractic or orthopedic ? How severe it can turn to?
Your channel is absolut gold. Thank you so much for the clear instructions and explanations. My collar bone even cracked and feels lighter now! Do you know if it's possible to get pain and inflammation in the armpits due to the issues explained in the video as well?
I wouldn't expect pain in the armpits from collar bone issues. Thoracic outlet syndrome could cause pain there (I have a video on that). But if you think they're actually inflamed check with your doctor because there is a lot of important lymph nodes in that area
Okay, thank you for the reply! I already went to the doctor and there was no obvious cause found but the lymph nodes are in fact quite prominent. That's why I was wondering if it could come from muscle pain or something like that. Take care !
I do *not* have collarbone or AC joint pain, but when I did the exercises, I noticed that the muscles are sore as heck! Good thing I'm catching this now, thank you. If I may make a request: Would you consider making a video about activating glutes when they're kinda "dormant" from waaaaay too much sitting? I feel that whatever I do, I end up mostly working my hamstrings...
I broke my collarbone 7 years ago and I don’t know why but now it’s randomly hurting when I do certain movements like holding myself up on that arm or carrying something heavy
I wish this could be from the clavicle bone. Can it be something like brachial flexion? I have been having pain for a long time and I feel I might be suffering from brachial flexion. So please tell me in detail about it.
So my collar bones are both twisted forwards and i just aligned one side by accident doing lateral raises. It was like this for so long i forgot how they are supposed to sit. I could barely lift ten pounds with my shoulders. How do i get the other one twisted back?? The one side feels sooo good now i cant believe it. And my breathing is better because of it.
Thank you so much for this. When I wake up I always have to stretch out my collarbone for many years and it would click. So 3 days ago slowly slowly and very suddenly it feels like my solar bone is stuck to a muscle (that's what it feels like) I feel like detaching it. When I lean forward to grab something that's when the pain comes on suddenly and them my arm freezes it's like it gets stuck somewhere and there is pain when that happens. However it's completely fine otherwise I can move it around very well. But I am scared that it may be dislocating. 😢
Oh man, I keep saying this is the year I'm going to the orthodontist, but I'm scared. I just turned 47 2 days ago. What if he says, I'm finished, I'm done, I need to stop? I'm not ready. I first broke my right side collarbone, when I was like 9 or 10 skating. Both sides are pretty prominent, can't do much about that. The right side goes back in, then up, with a horn on top of the shoulder. It is what it is. As I've gotten older I still skate, but not anywhere near the level of jumping off of stuff. And I've gotten more into body weight movements, callisthenics, and weights. I'm finding that my right arm doesn't straighten out all the way. And I'm asymmetrical. Right handed, but my left arm is bigger. I have insurance.... Is this something that maybe a chiropractor could fix. Or, not so much? Also if I show up to a doctor like this, can a doctor strongly suggest that I stop. And by strongly I mean could my insurance be taken away, for going against a doctor's suggestion?..... kinda why I don't want to go. Ohhh... I do quite a bit of dips, yeah.....
Hi, thank you for the video! My current situation is very unique- every time i move my left arm, my collarbone makes a clicking sound and u can actually feel the ligament moving in/on the collarbone. The pain runs all the way from my collarbone to my upperback/shoulderblades. I did an MRI + Xray and it shows that the ligament is inflamed + my collarbones are not identical on both sides (the painful side has less gap and is higher than the other) My doctor only recommended that I stretch a lot and gave me some pain medications which arent helping. I've been having this issue for over a year now and it does not seem to get better... I cannot exercise/go to the gym anymore because it is always painful. Please help. Thank you again!
Could the SC joint be the cause of the problem as well, I recently noticed that the bump on my right SC is much larger than left. I've had traumas in the past, and I have been having right shoulder issues for the last 10 years or so, especially during overhead activities.
In 10+ years of chronic pain I never found a video so complete and informative. Surely a huge step towards my healing process, thank you.
Collar bone pain can be very frustrating & confusing, and can hang around for ages. I hope this gives you some relief. 👍
Thank you so much for making this video. I injured my collarbone weightlifting 3 months ago. It is not broken or fractured (got an X-Ray done) but is still bothering me a lot. Seeing a specialist just to be safe, but until my appointment I’ve been looking into what I can do to help alleviate the pain. These exercises have already made a difference.
Glad to help!
I had been suffering from collor bone pain, I have seen docs physiotherapists but no use. This video helped me and i could see my pain going
Wonderful!
Thank you so much for this video. I broke my collarbone when I was 2 yo and it has caused early onset arthritis - usually comes on with significant weather changes. In the last few months however, the pain has gotten more consistent and intense. I finally went to a orthopedic doctor, but he overall dismissed me by saying, "You're getting older now, better get used to it." I'm only 48. I was feeling very hopeless until I stumbled across your video. Here's hoping your exercises will help.
I hope it helps
Ive always slept on shoulder my whole life.. worked in crawlspace for 4 years crawling and digging, then picked up boxing, i have no been nice to my shoulders, collarbone etc.. thank you sir..
A pleasure. Glad to help
Thanks very much. I am a side sleeper and have developed hand numbness and shoulder pain. Great exercises, and I will try hugging a pillow.
Best of luck!
Almost immediate pain relief. Thank very much. God bless you sir.
Glad it helped👍👍👍
Thank you so very much Body Fix Exercises.
I just fixed the pain i felt after watching this video.
I was in pain when i woke up,i could not even move my shoulder at all due to the pain.
I work in the deli hot and cold side. So as i was making the pizza, the more i move to rotate the pizza from the oven or even putting the toppings makes my shoulder sore and collar bone in pain.
As i took my lunch break,went to the ladies room and noticed that the pain was not really in the shoulder but in the collar bone in the right clavicle which is litterally swollen.
You helped me a lot to alleviate the pain,and will keep the said exercise from now on to keep it at bay😉
I woke up today with severe collarbone pain thats lasted all day. No idea why, but this seems to have helped a bit
Honestly I never had pain on my collar bone.. it’s not even pain it’s just discomfort but no pain at all. So because of this video I was able to find out it as to be the way I’m sleeping to cause that discomfort. Thank you it helped alot
Fabulous explanation and immediate Result... ❤
Great!
what aboutif the pain is coming from the inside of the collar bone? (S.C joint)? i always see vids on the outer side..but never the inside? also i never had trauma..it happened while doing pushups..and got a big spasm in my neck (collar bone right to my ear) its been 4 years..and it still bothers me to this day.. 🥺
Thank you for this. Your videos are very insightful. I would like to see more on collarbone stretches. There isn't a lot of videos out there on this topic 🤔
Thank You sir 🎉😊
Thank you for the video
that was awesome! ty! that helped me tons :)
🙌 awesome!
Great! Congratulations to all of you.
🙏🙏
Amazing vid thank you
Glad you enjoyed it!
Thank you very much
Thanks doctor...
My pleasure!
I've been racking my brain wondering what I've done to cause this pain and you gave me the answer DIPS!
I love dips too but in the last 2 weeks I started going heavy to 5/6 reps of 2 sets. Before I was doing 10/12 reps of 3 sets and never had issues.
Now I don't no if to keep doing it and seeing if my body builds strength and this goes away or to go back to 10/12 and take some weight off
If it gets worse you may not be able to do any, so maybe consider a different exercise.
Doing posterior shoulder capsule release exercises may help.
Unique content….Very informative….
Glad you liked it
Sir, I am in Italy, wherever you mentioned pain, I have pain in that exact spot, I have had all the tests in Italy and no problem was found, but the pain is felt more in the middle of the joint...
Brilliant!
Cheers!
Hi,
Nice video.. I can notice my one side of collorbone is pushed forward and causing pain around neck and shoulder movements. Request your suggestion whom to approach for treatment. Chriopractic or orthopedic ? How severe it can turn to?
Chiro. (A orthopaedic doctor can only really offer you surgery or medication)
@@BodyFixExercises Okce we approach chiro, how many sittings it may be required to set that collor bone?
Your channel is absolut gold. Thank you so much for the clear instructions and explanations. My collar bone even cracked and feels lighter now! Do you know if it's possible to get pain and inflammation in the armpits due to the issues explained in the video as well?
I wouldn't expect pain in the armpits from collar bone issues. Thoracic outlet syndrome could cause pain there (I have a video on that).
But if you think they're actually inflamed check with your doctor because there is a lot of important lymph nodes in that area
Okay, thank you for the reply! I already went to the doctor and there was no obvious cause found but the lymph nodes are in fact quite prominent. That's why I was wondering if it could come from muscle pain or something like that. Take care !
I do *not* have collarbone or AC joint pain, but when I did the exercises, I noticed that the muscles are sore as heck! Good thing I'm catching this now, thank you.
If I may make a request: Would you consider making a video about activating glutes when they're kinda "dormant" from waaaaay too much sitting? I feel that whatever I do, I end up mostly working my hamstrings...
Check this one out...
th-cam.com/video/u2z72zNPbUA/w-d-xo.html
@@BodyFixExercises Thank you so much! For some reason, I never found this one when I looked at your channel :)
Hi mate What's your thoughts on doing battle ropes for physio in the gym for AC trauma
Thank you kindly sir
Very welcome
🤜
I broke my collarbone 7 years ago and I don’t know why but now it’s randomly hurting when I do certain movements like holding myself up on that arm or carrying something heavy
I wish this could be from the clavicle bone. Can it be something like brachial flexion? I have been having pain for a long time and I feel I might be suffering from brachial flexion. So please tell me in detail about it.
Are you against dips in general or just while healing an injury?
Dips are fine, but they put a lot of pressure on the AC joint so you have to be careful with them.
So my collar bones are both twisted forwards and i just aligned one side by accident doing lateral raises. It was like this for so long i forgot how they are supposed to sit. I could barely lift ten pounds with my shoulders. How do i get the other one twisted back?? The one side feels sooo good now i cant believe it. And my breathing is better because of it.
Thank you so much for this. When I wake up I always have to stretch out my collarbone for many years and it would click. So 3 days ago slowly slowly and very suddenly it feels like my solar bone is stuck to a muscle (that's what it feels like) I feel like detaching it. When I lean forward to grab something that's when the pain comes on suddenly and them my arm freezes it's like it gets stuck somewhere and there is pain when that happens. However it's completely fine otherwise I can move it around very well. But I am scared that it may be dislocating. 😢
I'm in pain right now on my collarbone 😢😢😢
Hi my collar bone is pushed forward and the ac also what can I do
What did you do to fix it?
J wow that's really clear
Oh man, I keep saying this is the year I'm going to the orthodontist, but I'm scared. I just turned 47 2 days ago. What if he says, I'm finished, I'm done, I need to stop? I'm not ready. I first broke my right side collarbone, when I was like 9 or 10 skating. Both sides are pretty prominent, can't do much about that. The right side goes back in, then up, with a horn on top of the shoulder. It is what it is. As I've gotten older I still skate, but not anywhere near the level of jumping off of stuff. And I've gotten more into body weight movements, callisthenics, and weights. I'm finding that my right arm doesn't straighten out all the way. And I'm asymmetrical. Right handed, but my left arm is bigger. I have insurance.... Is this something that maybe a chiropractor could fix. Or, not so much? Also if I show up to a doctor like this, can a doctor strongly suggest that I stop. And by strongly I mean could my insurance be taken away, for going against a doctor's suggestion?..... kinda why I don't want to go. Ohhh... I do quite a bit of dips, yeah.....
I'm feeling pain around my sc collarbone
Hi, thank you for the video! My current situation is very unique- every time i move my left arm, my collarbone makes a clicking sound and u can actually feel the ligament moving in/on the collarbone. The pain runs all the way from my collarbone to my upperback/shoulderblades. I did an MRI + Xray and it shows that the ligament is inflamed + my collarbones are not identical on both sides (the painful side has less gap and is higher than the other) My doctor only recommended that I stretch a lot and gave me some pain medications which arent helping. I've been having this issue for over a year now and it does not seem to get better... I cannot exercise/go to the gym anymore because it is always painful. Please help. Thank you again!
Did you manage to fix it?
Could the SC joint be the cause of the problem as well, I recently noticed that the bump on my right SC is much larger than left. I've had traumas in the past, and I have been having right shoulder issues for the last 10 years or so, especially during overhead activities.
Sure can
I want excercise that u know my collar bone is like the other side is not same as the other side of my shoulder collarbone
I have uneven clavicle
It's pretty common. Sometimes it's due to scoliosis too
@@BodyFixExercises how about physical rehabilitation will fix this?
When your collarbone broke is it possible that you can play rugby rugby again
Fistaszjo