learn Everything About Clavicle Fracture Recovery , Exercises & Rehabilitation at Home Urdu| Hindi
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- In this video you will learn about
1.pain management after Clavicle fracture
2.swelling control after collar bone fracture
3. shoulder immobilization with shoulder sling
4.exercises to maintain arm muscles strength and avoid elbow ,wrist joint stiffness
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#collarbonefracture
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#clavicle fracture treatment without surgery
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Very simple and best explaination
Pasand ve Aya or Khushi ve Mila Mera ve Hoga hai sir bike se love from Nepal
Hello Bhai abhi ap wazan otate hu ya nahi
sir , i cant write properly even after 6 weeks of fracture , eveything is fine ...
suggest some exercises, is it a common symptom?
Good information sar👍
Hello sir . Clavicle fracture ke bad jab sling brace remove ho jate hai to pain kine week tak rahta hai fracture ki jagh
Green stick facture clavicle m kitna time lagega recovery m
Dr mere clavicle surgery huwa he 70 days hogaye he or shoulder me plate he toh kya mujhe bhi ye exercise karna chahiye 😢
Bhai ho gya kya thik aapka
Sir ji bina sergery ke kitnay din main clavicle bone judta hai
Good information 👍
Sir my brother has broken this bone twice due to epilepsy, now his bone on shoulder is upward increase too much pain he is taking tramadol and paracetamol but no positive result
Sir mera facture 4 may ho huya tha ab dard bilkul nahi hai jab baju upar karta hu to jaha per facture huya tha waha per jakdan mehsoos hoti hai usko kese hatau or mai apni boan ko kese flexiwal karu or mai wajan kitni der bad uthau pls reply sir ❤
Ab rhta ki nhi bhai please
Thanks sir, i had collar bone fractured about 9 years back and now i am starting gyming its been 6 months now but this time i am doing intense workout and in night i fell heaviness around my shoulder and collarbone, is it something i shoulde worry about .please help me how to fix this as i dont want to stop my excercises.
Hello sir..last year i was knowed by road... shoulder collar bone fracture...and lose 10 kg body weight by not having proper diet .so it was little pain now ...what i do..is iam suitable for gym.. one year from now i think surgery will work out???
Kindly visit nearby physiotherapist for consultation.
Masha. Allah. 🇵🇰👍🇵🇰. Good. Job 🇵🇰👍❤️✌🏻🇵🇰
thank you sir ❤❤❤❤
Thank u ڈاکٹر I got left color bone fracture it happen three yrs before I tried physiotherapy exercises but still I have pain while sleeping when it collides I am 70 years BP contrled no suger is is possi ble to reduce pain and coletion sorry due to suffering I am emotion am thank u if send any direction precautionary
Visit nearby orthopedic surgeon or physiotherapist.
Hi sir, doctor said my father's shoulder bone was totally crushed what is the solution for it, please give me solution sir
My clavicle bone was fractured 4 months ago but it is not heel still now.My doctor suggested me not to go for surgery and he says that "it will feel itself don't worry".I can't understand how it will heels even after 4 months of clavicle fracture.
I broke mine on 9/26/2022. My doc said the same thing. He gave mr the option to wait or have the surgery. I chose to have the surgery. I had it on 11/16/2022. I feel great! Trust me, it's worth it! I start PT this coming Monday, the 9th.
@@andrebesteder9543had you surgery with plates and screws?
@@youtubelover9850 Yes. I have some numbness in the incision area but it is improving. I can fee the hardware when I touch but it doesn't hurt. I actually broke 7 ribs along with my clavicle. Sleeping is a bit of a challenge but I make it work. After sitting around for 14 weeks I'm really excited about starting PT.
@@andrebesteder9543 how much cost??
In malaysia cost around 575usd
Sir mujhy 2 month se zada hogay hn jo execise ap ne btai wo ho to jati hai but pain.hoti hai aik hath se dusry hath ko pkrna prta hai sir doctor ne just 6 week ka tume dia tha but mujhy abhi b pain hoti hai kia ye theek hojygi muhy aisa lgta kahin mera bazu still na hoajy
Dear Sir, mera clavical bone fracture hue 2 mahine hone wale hain ab mujhe bone wali jagah par sensation and strech feel hota hai, aur right hand jyada upar nahi utha paa raha hoon, please suggest
Consult with nearby physiotherapist for guidance.
Sir ji bina sergery ke kitne din clavicle bone judta hain
Thank you for this informative video
Thanks 🙏
Thank you so much sir aap bahut acha guide krte h sir
Sir surgery k kitne din bad judjata h
Mera caller bone tuta hua 2 manth ho gaya hai kya ab running kar sakte hain start
Very nice sir ji
Should I use or not clavicle brace at the time of exercise
Very nice Sir, excellent explanation....Anand from India
Namaste sir my age is 29 years I had surgery before 3 year to my fracture left clavicle bone but m not removed that plate due to some meternity purpose but now adays giving so much pain in shoulder s muscles and left chest brest all is giving pain
Sir Clavicle fracture ceiling kandhe se nikale baat hath upar niche kar sakte hain kya yeah bike chala sakte hain kya please sir bataiye mujhe
Thank you so much sir
I wish my orthopaedic doctor told me this. Now it's been 2 years but i still do not have full range of motion of my shoulder. I will start this routine from today itself
Best of luck!
Hello bhai aapki bone jud gai kya
I got clavicle bone fracture.dr says too much gap between bone ,either I prefer surgery or heal naturally
Very nice and useful information...thanks a lot
Very good information about clavicle fracture with ac joint
Glad it was helpful.
@@PhysioAPRC Sir kya ice se ka use kar sakte h
Good morning sir,
Is surgery required for Collarbone injury or is physiotherapy enough?
Depends on the fracture
Sir vaccum therapy krwa sakte hai
Tx u so mxh DOC
Sir mera clavicle bone facture huwa hai magar surgery bhi huwa abhi one month ten days huwa hai kitne din me recovery huga aap bata sakte hain
Bhai aapka hath movement kr rha h
4 week after feature this excess doing... ? Docter
Please reply Sir ek bache ki ye kabbadi khelte hue ye tut gyi to kya wo kabadi fir se khel skta h
Sir mere 5 afte se upar ho gay aao hai exercise nahi ho pa raha hai isake liye kya upay hai sir
Beautiful exercise Thank u sir
ಧನ್ಯವಾದಗಳು ತಮ್ಮ ಅಮೂಲ್ಯ ಮಾಹಿತಿಗೆ👏
Thanks
Sir mera clavicle upper niche jut gai hai 2 mahine ho gye aage koi problem to nhi hogi na mera hath proper work karta hai
Do exercises given in video
how is your clavicle bone , has it healed properly or not ?? I broke my clavicle bone 2 weeks ago , just want to know , whether after 5-6 months I will be able to do gym or not ?? Pls share your experience
Bhai abhi apka hat kesa he
Sir Mera vi yahi problem hai 3month ho gay hai tote to ye apni jagah py ka sy AAA skti hai
Clavicle bone upar niche jut gai hai😭
Sir mera ac joint dislocation tha surgery kiye hai hook plate lagake kya me sir is exercise kar sakte hai
Sir Mera to surgery hua hei to kya exersise karna padega
It's been two months, half of the joint is attached and the other half is not attached, there is mild pain, can I do all the exercises or will the joint part open again? please help me
What is the present condition of ur bone? Is the joint attached fully?
Sir mujhe clavicle bone fracture ko 3 week ho gye h ab me apni brace htaa sakta hu kyaa mene aaj video m dekh kar saari exercise kari h to mujhe koi problem nahi hai or exercise kar sakta hu ya nhi
Consult with your orthopedic for guidance as they better understand your condition.
After dislocation of collar bone, Can I able to do pushup???
No
how is your clavicle bone , has it healed properly or not ?? I broke my clavicle bone 2 weeks ago , just want to know , whether after 5-6 months I will be able to do gym or not ?? Pls share your experience
Sir Mera Bazu Uthar Gya Tha 3 Month Ho Gay Dard Nhi Ja Raha Doctor Ko check Up Bhi Karwaya Lakin Us Nay Kaha Pathon Ka Masla Hai Vo Week Ho Gay Hai
Sir can I go to gym I broke my collarbone on 10,1 ,2024
Consult with nearby physiotherapist for guidance.
Bhai tumse bat krni Hai
thik ho gya kya tumhare
Tumhara Kesa he ab @@Nitu_is_live
6 weeks ho gye hain AJ he.. doctor NE Kaha k sling remove krein and slow slow exercise krein..x ray b howa hai AJ he..os ma bone abhi jori NI hai .ab kya krna hai.. please detail SE btain
Same problem hai mera bhi
A.o.a sir mjjy apni 5years ki beti k bary may info lni .AJ 18 days ho giy clavicl fracture huiy .sling otarny py osay pain hti Kya reason Hy?
better to discuss with Your primary orthopaedic surgeon
Sir 2 mahine ho gaye hai abhi bike chala sakta hu kya
Wait for another 15 days
Meri clevical bone weak Point se fracture hoke overlap hogi (2/3part upr hogya 1/3part ke) ab vo thodhi upr ki trh dikh rhi h or pin like feel ho rha jha se break hokar upr hui h ,kya krna chahiye thek hojayegi kya?
We strongly recommend you to follow your doctor's advice and the guidelines provided in the video. For more information book an appointment with Dr. Irfan online or in person, contact him via WhatsApp at +92 32147 22540.
Sir Meri beti ko phly jerah say 11din pati krwai phr bazo ND hand swell ho gya phr hospital ly giy osay onhu NY pati khol k sling lga dia. AJ total fracture ko 18 din ho giy
recovery period is 6 weeks to 3 months
Hello sir Amar golar Har venge Upar Niche hoye acche hearta ki vabe bosabo sir 1month hoye chi
Operation korea naw .
Mera bhi 3sal hogya lakin heavy weight uta nhi sakta kiya kara 😢normal nhi hoga kiya
Great video. Inspiring!
Glad you enjoyed it!
thanks
Very nise
Mera cavicle fracture howa 26 days aur mera bump dekh raha hai, muje koye belt aur bandis nehi diya,,kiya without surgery ai betha sakta hon?
Haa
Kitnay time Baad thik Howa ?
I broke my clavicle 2 months ago, and I do surgery with hook plate , after how i can do this physiotherapy? I try this training and it is something pain is this normal?
Kindly consult with your physiotherapist before starting any movement and exercise.
Meri clavicle bone fracture huay 2 months hogae hyn. Ye sari exercises kr rhi hun. Kya me gym join kr sakti hun q k fracture se pehlye gym jati thi.
Consult with your surgeon before following any exercises.
how is your clavicle bone , has it healed properly or not ?? I broke my clavicle bone 2 weeks ago , just want to know , whether after 5-6 months I will be able to do gym or not ?? Pls share your experience
Sir mere clavicle me frectur aya tha 6 week ho haye abhi thoda pain or swelling hai par jis clavicle me laga tha vo dusare solder se upar reta he pushpa movie ke hiro ki tara to kya vo Normal ho Jaye ga 😢.
Kindly consult with an orthopedic doctor for guidance.
Same Mera bhi
My father's clavicle bone is broken, it's been 20 days. But it is displas my orthopedic says it will make its place in 4 months ..
Doctor, will this broken bone not be a problem in the future?Please doc give me a suggestion
Bhai kaise ho jud gai kya aapka
@@mayurkolhe3354 nahi bhai abhi nahi juda hai waise hai gapping
@@himanshudixit3579 kitna hai fracture
Share kro na xray
@@himanshudixit3579 aapki I'd hai kya insta
Sir I broke my clavicle bone 4days ago...when I'm sitting there's a bump on the fractured spot but when I lay down there's no bump.I'm taking my medications and wearing a sling.Will this heal normally?Or do I need to operate it?
hows yours?.
i broke my clavicle 17 days ago .
Now is it heal ?
@@its_amit_10 not yet .. running its 5th week..
its already connected but i feel still soft thats why i still using a sling.. and more time lying on bed.
@@its_amit_10 how about you
@@its_amit_10 what can you suggest?
Good information doc sab
I got my fracture a month ago but my doctor is very good. He treated me very well as I am fully recovered now and now I have to exercise for 1 month and then everything will be fine.
Can you guide me
Can you help me ... I have my Clavicle bone fractured plz@syedtariqkashan9944
.
Guide me plz
Sir mera collar bone 20 sal pehle tuta ta tob teda joint huwa lakin abi taklif deta hai tho abi operation korke sida korsak ta he abi mera age 40 sal hai
Sir yeh popping sound Q hota hai sling bhe lgi hoi hai aisa Q hota hai is it normal?
Hello bhai apka bhi popping sound hota he kya.. Mera bhi hota hai bhai
@@papumolsoi han g mera bhe hota hai es ka Kya mtlb hai Hadi Sahi nahi jhur rahai?
Sir meri collar bone ko 6 hafte ho gye tute hue kya mein exercise kar sakta hoon
Consult with nearby physiotherapist first.
muscle tissue near the clavicle and rear delt always hurts especially after exercising or wen it gets cold.
Visit nearby orthopedic/physiotherapist doctor for proper consultation.
Hello sir, Ek month pehle mera right side clavicle fracture hua tha but abhi tak no healing process abhi mujhe kya karna chahiye please suggest...
Visit nearby orthopedic doctor for consultation.
Abhi kaisa hai
how is your clavicle bone , has it healed properly or not ?? I broke my clavicle bone 2 weeks ago , just want to know , whether after 5-6 months I will be able to do gym or not ?? Pls share your experience
Sir mera bhi coller bone tut gaya hai but age pichhe ho raha hai to sir kaise haddy judegi😢
Hi sir mari hadi halki se uper uth gye ha wo kb tk teak ho ge plz ans ager kase ko pata ky kb tk teak ho tu plz bata dy
Kindly consult with nearby orthopedic doctor as soon as possible.
Sir g agr clavicle bone bina jury hi set ho jai to kya problem face krni prti h
If it's not causing any problem in your daily life activities, then there will be no issue.
For further guidance, consult with an orthopedic.
Can I do this after surgery with hook plate
Consult with your physiotherapist for guidance.
After 1and half month can I able to wrie board? Because I am school teacher
Consult with your doctor for this purpose.
Sir G.E. Sir mera clavicle ka operation 31.01.23 ko Hua hai jisme plate lagaya gaya hai. Mai kab se bike chala sakta hun. Plz. Rep. Sir
better to discuss with your orthopaedic surgeon
otherwise from May 15 2023
Sir after recovery kiya hum pushups nikaal skty hain Q k meri army ki training b hni ha Oor mera clavical bone fracture hua ha bike accident sy so sir plz reply kiya mein training kr paonga 😢
how is your clavicle bone , has it healed properly or not ?? I broke my clavicle bone 2 weeks ago , just want to know , whether after 5-6 months I will be able to do gym or not ?? Pls share your experience
It depends on your prognosis. Kindly consult with an orthopedic doctor before starting training.
@@Az...51 Alhmdulillah I am 100 percent fit and after 2 months of my clavicle bone fracture I did 30.40 pushups Alhmdulillah
@@PhysioAPRC Sir I consulted the Orthopedic doctor and after advice. He said you can do it ..
Surgery kri thi kya aapne @@JamalKhan-rz3vd
Sir collarbone tutne per letne or bathne m jab hilte h to usse haddi judne mai koi problem hoti h kya
Reply pls
Sir mere clavicle fracture Main bohot dard ho raha hain sir is se kuch hoga to nahin sir please mujhe reply dijiye sir Maine abhi tak doctor ko dikhaya nahi hai please sir help me🙏🙏
Visit nearby orthopedic/physiotherapist doctor for proper guidelines.
You can also contact on this number 0321 4722540 for booking your appointment.
Sir clavicle brace lagane se thik hoga ki nahi
nice and deep detailing 👍Sir, my doctor has asked me to only wear a shoulder sling(fresh accident ). Will this be enough or is it necessary to apply a figure-of-eight brace/clavicle strap/bandages as well?
Do as your doctor advised.
@@PhysioAPRC ok thnx
@@RockC2017 ab kese ho bhai
@@Ashishpp9ova ab to fit hu bro! normal movement, light exercise, jump,pt,left-right karwate lene ki azadi 2.5-3 month se chal rahi hai. ab next week se scooty bhi chalane ki soch raha hu. koi pain nahi hai bus nase/muscles 2% hard hai wo bhi day-by-day recover hoti ja rahi hai exercise se. 😀
❤@@RockC2017
Sir mene figer 8bandej 6week bandha hai sir ab sir ab mera hand uper nhi hota sir me kya karu sir please reply
Visit nearby orthopedic/ physiotherapist doctor for proper consultation and guidance.
@@PhysioAPRC sir bone to jud gai hogi na sir 6week me
Meri clavicle bone fracture ko 2 saal ho gye toh kya abi thik ho skti hai?
2 month baad mera ssc gd ka medical hoga toh kya main disqualifie ho jau gi?
Visit nearby orthopedic surgeon.
Bahi kya hua madical ka
Please answer lzmi dijie ga kyu ki meri clavicle tot gai h plz
Hello sir mera clavicle fracture hua hai 8 months ho gaya operation nahi Kiya hath bandh k rakhha tha par ab Dr ne kaha ye joint nahi hota x-ray me gap hi rahega routine work kar sakte hai pan sote hua Mera born hilta feel hota hai plz suggest wt can I do ? Dr says ye lifelong Aisa hi hoga 😢plz suggest me sir wt should I do ?
Operation kara lo
اسلام علیکم
Sir wrist stiffness exercises pr koi vedio send kry
Follow the exercises mentioned in this video:
th-cam.com/video/f7Ohr2e23R0/w-d-xo.htmlsi=eibIOEqNST0DBAv_
For further guidance visit nearby physiotherapist.
Hi Sir, thanks for this informative video.
I broke my right Calvicle bone 4 days ago. My doctor told its a minor fracture and it will self heal between 3 to 6 weeks. But my concern is that i see a bulge at the point where bone is broken and i feel the my bone is a little bend as compared to the other bone. Will the bulge go away after it is healed or it will remain permanently ?
I have the same thing I wanna know also I have a bump and feel slight pain I’m worried if it will be permanent
@@aaronbarahona4068 As far as i have gather knowledge from the internet, the bulge will remain permanently even after healing is complete. But it will be less than what you see now, because right now there is swelling as well around the broken area of bone. Once the healing is complete, swelling will go away and it will look better than now, but sadly it will not look like how it was before the injury. Wish you speedy recovery brother !!
@@GauravSharma-mu9gh hello sir aapka fracture heal ho gya kya
@@mayurkolhe3354 nai abi nai theek hua. I think it will take atlest 1 month. Abi to sirf 1 week hua hai. Pain thoda reduce hua hai but still its there.
my left calvcle bone is broken i am also worried about that 8 days ago if you got some information about that then tell me or text me on whatsapp please
Sir army me medical test he kya koi problem hoga plese reply
Best wishes!!
sir ye exercise karte hath me dard hota hai.. koi problem to nahi hain
Consult with an orthopedic/physiotherapist doctor for proper guidelines.
how is your clavicle bone , has it healed properly or not ?? I broke my clavicle bone 2 weeks ago , just want to know , whether after 5-6 months I will be able to do gym or not ?? Pls share your experience
Sir jaha se bone fracture hui he waha ganth pad gyi he kya kruu sur ise sahi kaise kru bataiye sir please 😢😢😢
Kitna din me ganth aaya tha brother
If the collar ball is invoiced.
After how long.
I can exercise
Consult with an orthopedic specialist for proper guidance.
Sir agar clavicle ka operation hua ho to exercise btao
Follow the guidelines mentioned in this video.
Sir mera clevicle bone fracture hua hai 20 din ho gaye baju upar nhi hota
9months hogye Meri clavicle bone still tuti hui koi exercise aisi hai jisse bone thk hojae
Bhai 9 months ho gaya kia...dard hota hain ki nhi
Dr. Shb its 31st day of my clavicle fracture. I do not feel any pain at fracture site but my should muslces feel pain and why i can not lift hand after head. I have followed pendulum, rotary and to and fro motion exercises to gain range of motion which is almost ok now how much would it take to lift hand above head. Thanks
i hope that now you can lift your hand . i also had a broken collar bone .. its been 3 mnths and now i can perform normal tasks easily and move my arm freely
Thank you seyaz bro
Should I use or not clavicle brace at the time of exercise.plz suggest me sir
Good helping
thanks
Sir bone jodne ke baad dard hota h ky