48:56.Hrithik sir is such an inspiration for all of us, and so are Rishabh sir and his mom. I’m definitely motivated to start working out now! The best part is that muscles don't have a gender. Whether you’re male or female, lifting weights and working out 3 to 5 times a week can yield great results. Rishabh's mom is truly inspiring-drawing 40 buckets of water from a well daily, donating a kidney, and still lifting weights. Wow, that’s simply amazing!Best part.. muscles really don't have a gender. Do 3 to 5 times in gym and lift weights. It comes very natural to woman. Rishabh's mom is an inspiration. 40 buckets getting water out of well in a day. Donated kidney and lifting weights. Wow. This is just amazing.
Awesome podcast with fitness guru Rishabh. Three takeaways from podcast 1. For Good Health :- Sleep, Nutrition and Exercise are important 2. For Parent:- It is important that you put yourself in the shoes like waking up and the sports you would want the child to be to make sure he inspires you and then follows in correct direction even if it is seeing alcohol limit that needs to be followed 3 Importance of Weight Training :- The importance of weight training is really important for men and women over age of 30 and women need to lift weight no matter what wrong information people share 4 Importance of Right Sleep:- Need to make sure you wind up early and go to bed so you complete 8 hours of sleep this last takeaway would be difficult as I do my workout after office. Cult is good CrossFit training center . Has HRX, Strength + , DF and yoga workout . Main point was you vs you and you have to compete with yourself
I loved when Rishabh talked about the significance of consistent weight training and overall fitness for men over 30. It really hit home for me as I aim to maintain my strength and health as I age.
Had so many things to relate to. Firstly how the big guys at the gym helped him at his initial stage just like how I developed my love for weight training being around the young college going boys who were passionate about fitness. Secondly the relationship with alcohol. How it spoils your workout routine and that’s exactly why I quit drinking. Just because I would lose muscle and I won’t be able to give my best on the gym for the next one week I gave up completely on alcohol. Thirdly how trainers at cult are selected they need to be passionate about teaching and that’s exactly how my current cult trainer is. He truly leads by example. also how our fitness goals change over time from joining the gym with the goal of weight loss to working on improving your strength and endurance. And how u get more matured in the journey of fitness with ur age and tenure in the fitness journey. Had heard about how he started cult from my trainer. But got to know more about the cult journey in detail through this podcast.
36:28 I like it when he talked about don't letting the sport go away that's a very common thing in India that parents don't support their children in the sport they like and telling them to just study. What a nice and open podcast 👏👏
The way he said weight lifting is my thing.Not the way I look ,the way I feel after the weight lift.Wow this is very similar to my start to weight loss journey.Almost lost 30kg and I am proud Cult Elite member.Now I can lift upto 95kg in deadlift.Thanks to Ryan to have such a beautiful podcast.😊
Cult fit is popular one, I loved this and excited to be part of cult member and family. I following exercises through Cult fit app and collection of tips from Cult fit core. I focusing my fitness goal muscle and weight gain and doing HRX & Strength workouts. I loved when Rishabh talked about the significance of consistent weight training and overall fitness. His practical tips on balancing workouts with nutrition were exactly what I needed to hear! Keep inspiring us! 💪 Be Better Everyday!
How turning into one’s passion helped him not only physically but mentally and also later in building the brand and finally giving it back to the society. Shows passion win over money always Also loved the fact that in young age he was into sports too (which every parent should indulge one child into it) which resembles with me also and highlights the importance of how important it is to keep your body moving .
I loved when Rishabh talked about the significance of consistent weight training and overall fitness for men over 30. It really hit home for me as I aim to maintain my strength and health as I age. His practical tips on balancing workouts with nutrition were exactly what I needed to hear! Keep inspiring us! 💪
I found the most compelling aspect of the video to be the discussion on his theory of weighted walks. The concept is intriguing because it emphasizes that fitness doesn’t have to rely on fancy equipment or elaborate routines. Instead, it integrates seamlessly into daily life, making it accessible and sustainable. By framing fitness as a way of life rather than a rigid regimen or a “life sentence,” the theory encourages a more flexible, enjoyable approach to staying active. This perspective not only makes fitness more attainable but also aligns it with personal lifestyle choices, promoting long-term well-being without the need for strict adherence to traditional workout equipment.
Expansiom of the gym from one to multiple was such a great motivation to apply in life even. Highly skilful thing to learn from it and make it a part of the life.
00:20 where Rishabh tells that if he wants his child to eat healthy then first he should eat healthy to se an example. The whole video was informative but that part is the most underrated nevertheless parents should focus on it. 33:50 was also a part which needs to be highlighted as there Rishabh told the most important thing that parents oversights that children should be given the right environment to their children and ask them to play outdoor sports so that they can be active.
Cult has been the best thing in life. Great share: Exercise, eat well on time, focus on sleep and recovery most important for healthier life. Great parenting tips shared & My Favourite Post workout meal Oats in milk and water, whey protein, banana smoothie. HRX Deeply passionate about fitness accessible to everyone and creating impact.
Being a sportsperson & a fitness enthusiastic.. I found this podcast to be really insightful❤! I truly liked how you addressed all aspects of wellness, including recovery, diet, and exercise. The part where you discussed the value of a steady, well-rounded approach to long-term health rather than depending on band-aid solutions was my favorite. The information on joint health and sleep was very enlightening. I found this episode to be very beneficial, and it has increased my eagerness & motivation about living a healthier lifestyle. Thank you for your insightful talk, Ryan and Rishabh Sir! ❤
Some of my favourite lines Weightlifting was something that came as magical tool and you are from mba doing marketing,sales,hr and many more to built an empire goes all arround world that's crazy men you are inspiring to all us. And how you trained the trainer and qualities of good trainer and good quality of sleep for recovery and also needed that's very important... thank you
As I am on a weight loss but also a athlete whose tournaments are next month the information about recovery and specially about sleep was really amazing like he said "your preparation for sleep starts in the morning" and he said that "if you wake up and feel fresh you know that your sleep was great" And a line from Ryan really changed my view "that arriving to the gym with sole weightloss in mind is arriving from negativity that your are not happy about your body" Btw great podcast♥️
I like each every part of the podcast and every thing he said is relatable. Most fav part was how weight training was magical transformation for him and its not about looks its about how he feel. I can totally relate when I joined Cult in 2018 and started weight training, Shwe and Rishab are my inspiration since then and the transformation that I felt was I become more confident, active and start loving myself , prioritising myself. For me also it was not looks but how I feel . Cult came as a life changer for me , all thanks to Rishab for bringing cult fitness chain and helping people to stay fit.
Awesome podcast with fitness guru Rishabh. Three takeaways from podcast 1. For Good Health - Sleep, Nutrition and Exercise are important 2 . The importance of weight training is really important for men and women over age of 30 and women need to lift weight no matter what wrong information people share 3 . Importance of Right Sleep:- Need to make sure you wind up early and go to bed so you complete 8 hours of sleep Keep motivating us Both of you ❤❤
I am also interested in business and I myself am into a sport which involves long distance running, so I really like this podcast. When he was told that you will not be able to do it and he said that his ego was hurt but he did not give up. That was also a good part.
When I wanted to join a gym I surveyed the best gyms in my vicinity and believe me nothing compared to Cult. I was looking for floor workouts and the way Cult combines a variety of fitness experiences no one else does. Really it's the best ❤
That one liner ,- Health & Fitness starts from the Heart... totally 💯.. we cannot force anyone to start with any of these else it won't be sustainable.
Ryan Sir Thank you for awesome insights in this video. Most Favourite:- You spoke about Negative Mindset se people go to gym for weight loss. I will definitely change my perspective regarding my fitness journey now. 2.About sleep I really believe in that. 3.I liked they way overall explanation of each and every aspect people should understand about Gym exercises and Nutrition. Thank you for such a wonderful podcast
This is a quite knowledgeable cast! Just got the best advice for the best and most working format for the Indian audience, recovery routine, the tips for the new generation,.
Best part of the video is Rishabh stressing the importance of 1)Strength training for women 2) Sound sleep 3) not needing any trackers but relying and understanding our own body signals.
Wonderful podcast Ryan sir, Good to see Risabh there and sharing insights how he started the fitness journey and the same problem we face when start our fitness journey and also thanks for motivation that muscle don't have a gender.
50min eating balanced meal i follow your tips i am cultfit subscriber iam doing excercise for 3months first started yoga and now I started small weight and I feeling good and doing my house hold work happy I am motivating my friends to start doing excercise
The beat part of this podcast is about the fitness and how it is important in the present situation and especially for a indian child and nowadays kids are also addicted to alcohol. Also your story is also inspiring mainly weightlifting. Loved it...
Cult fit Rishab sir says that if we want to be our child to wake up early, then first of all we as a parent should wake up early.. that's the headline I like very much about..❤ Eat less Have good nutrition from nutritionist Sleep is very important parameter for recovery❤ Weight Training is must. Overall worth to watch it.. thanks Ryan sir❤
Muscles don't really have Gender.Some Sports in life as a parent.we need to wake-up early.Let the sport be there in your child's life.5 very good fitness strategies.Reading, nutritional diet,timely sleep, spending family time and travel a lot.A journey with passionate ritik roshan
For me the best part is his struggleness during his skiny time and how he failed in the 1st attempt and again tried for 2nd attempt and got successful and it become her dream. This proves never fall back if you fail. Try try and try then one day you will succeed and reach to your goal.
1:20:40 i think that this is best part of this video because he just gave 3 simple advices to younger generation which everyone can follow ,as a 17 year old guy i must follow them 👍💪
Omg this podcast was very usefull.A great way to get kids acquainted with important information from this especially teenagers. Such a very informative video with rishabh guru My favourite part of this video is which rishabh gives tips for fat loss and how to become like him .
Amazing content. Thank you for making this platform and educating people to take care of themselves and build up good and sustainable habits. It's really inspiring ❤. Thank you Rishab and Ryan both
Wow, this video was incredible! I loved the way you broke down the topic, explained the concept. The 36:28 min really stood out and made it super engaging. Great job - looking forward to more content like this!😊
I like the way he built the cult empire and also the parenting tip that he said for kids to eat healthy. They see and follow everything from us we must set the example for kids to consume mindfully
Cult fit is the best gym in my area I am also a member of cult fit the gym is well maintained and all equipments and machines are available in the gym lastly I joined the cult
I liked the where rishabh says that it should always be you vs you in regarding the fitness journey. I liked that part also where he is talking about the importance of sleep and how he fixed it. I have 1 request to make here ad you all people are focusing the areas which are metro cities or big cities please can you start your branches in tah area or village also as I myself live in a village so its hard to follow all f this. I liked the part where you are talking about how important is weight training for women but you should be talking or telling the solutions for the people like me where we can't get access to gyms.
Here are three possible takeaways: 1. Balanced Approach to Fat Loss: Emphasising the importance of combining proper nutrition, regular exercise, and a sustainable lifestyle for effective fat loss. 2. Role of Exercise :Discussing how different types of exercises, such as strength training and cardio, contribute to fat loss and overall fitness. 3. Nutritional Guidance: Highlighting the significance of a balanced diet, including what foods to eat and avoid, in supporting fat loss and maintaining health.
I like the way he lived : Tujhse nahi hoga❎Maine kardikaya✅ It's not about looks ❎ it about how you feel ✅ MBA job ❎ fitness coach ✅ Part-time ❎ full time ✅ 1 center ❎ first baby ✅ Main road ❎ social media ✅ If your heart and mind is in fight no matter in type of fitness, you will connect Family and wife support is more important like him
Ryan Fernando let the guest talk. He is happy to. Don’t try to take control of his story unnecessarily. It’s good to hear your comment but you need to be able to place it only where it adds value. Not just simply. Great listen anyway.
Cult means fitness anywhere any time for everyone… u just need some Sapce and willingness to be fittest version of oneself best part importance of MOVE
Si If you see this comment please do reply. What if I skip breakfast and drink a shake ( adding oats, milk, nuts, Banana, whey protein, peanut butter ) in the lunch and salad during dinner around 8pm ?
The interview is so well structured. Ryan asked all the right questions to draw out all the essential lessons for life... Kudos to Ryan Fernando sir...
Hi Sir, One feedback Ryan Sir Your voice in the mic was one volume up while the rishabh's mic was on volume low. Using earphones makes it difficult to switch volumes so frequently so if you could match the outlet volumes for both the mics, it would be fantastic experience for earphones guy. Thanks, Tushar Jain
Best part.. muscles really don't have a gender. Do 3 to 5 times in gym and lift weights. It comes very natural to woman. Rishabh's mom is an inspiration. 40 buckets getting water out of well in a day. Donated kidney and lifting weights. Wow. This is just amazing.
I also prefer to show my child that i do drink sometimes a beer . I dont like that sje will learn it from outside and hide to me . She say mammy get a beer & baby get milk .
Best products ♥️ Done 👍 dear team...all the steps... Instagram followed 👍 TH-cam subscribed 👍 Address filled on the form... Awaiting for your valuable support ♥️
The whole podcast was reallyyyyy reallyyy amazing 🤩 learned a lot from both of you Well invested 1 and half hours . Takeaways four important parts Sleep , Nutrition, environment, and You vs You Sleep : Quality sleep is crucial for mental and physical wellbeing, fueling productivity and overall health. Nutrition: Proper nutrition is the cornerstone of a strong body and mind, vital for energy and longevity. Environment: A healthy environment nurtures our wellbeing, impacting our mood, health, and quality of life. You vs. You: Your biggest competition is yourself; focus on self improvement and personal growth every day. @ Ryan Fernando Thank you for the amazing informations and keep motivating 🫶❤️
Really sir this is one of most important life lessons that I've ever learnt I got to know how much it's important to maintain the body fitness for which you can live a wealthy life 🫠 Before listening from a real life warrior Rishabh Telang sir I was just a Frank knowledge about fitness and health. Sir @ryanfernando you are the man for whom now I'm able to maintain my diet, fitness, and health related issues which is one of the most important currency of our life. Thanks a lot sir for everything 🫶🏻 I've also come here to get a chance to get that massager 😀but got to know a lot of valuable things.
The whole podcast was AMMazingggg..... I literally learned a lot from you two amazing dedicated peoples🌼🧡 Initially I came here for the massager offer😃😂(feeling guilty now) But at the end of the podcast I felt like I'll not regret this 1hours and 24 minutes of investment of my time to it🧡 I am an 18 girl and thanks to you @aryanfernando that I got these fitness tips at an early age.🌸🌼 I will give my best to follow all the tips given in the podcast 💪🤗 Dear @aryanfernando keep motivating us through your such podcasts for lifetime🏅🇮🇳🤍
I am also interested in business and I myself am into a sport which involves long distance running, so I really like this podcast. When he was told that you will not be able to do it and he said that his ego was hurt but he did not give up. That was also a good part.
Here are three possible takeaways: 1. Balanced Approach to Fat Loss: Emphasising the importance of combining proper nutrition, regular exercise, and a sustainable lifestyle for effective fat loss. 2. Role of Exercise :Discussing how different types of exercises, such as strength training and cardio, contribute to fat loss and overall fitness. 3. Nutritional Guidance: Highlighting the significance of a balanced diet, including what foods to eat and avoid, in supporting fat loss and maintaining health.
I am also interested in business and I myself am into a sport which involves long distance running, so I really like this podcast. When he was told that you will not be able to do it and he said that his ego was hurt but he did not give up. That was also a good part.
I am also interested in business and I myself am into a sport which involves long distance running, so I really like this podcast. When he was told that you will not be able to do it and he said that his ego was hurt but he did not give up. That was also a good part.
I am also interested in business and I myself am into a sport which involves long distance running, so I really like this podcast. When he was told that you will not be able to do it and he said that his ego was hurt but he did not give up. That was also a good part.
![กี่หมื่นฟ้า | Your Sky Series EP.1 [1/4]](http://i.ytimg.com/vi/vLGjxFL6U_I/mqdefault.jpg)
48:56.Hrithik sir is such an inspiration for all of us, and so are Rishabh sir and his mom. I’m definitely motivated to start working out now!
The best part is that muscles don't have a gender. Whether you’re male or female, lifting weights and working out 3 to 5 times a week can yield great results. Rishabh's mom is truly inspiring-drawing 40 buckets of water from a well daily, donating a kidney, and still lifting weights. Wow, that’s simply amazing!Best part.. muscles really don't have a gender. Do 3 to 5 times in gym and lift weights. It comes very natural to woman. Rishabh's mom is an inspiration. 40 buckets getting water out of well in a day. Donated kidney and lifting weights. Wow. This is just amazing.
Awesome podcast with fitness guru Rishabh. Three takeaways from podcast
1. For Good Health :- Sleep, Nutrition and Exercise are important
2. For Parent:- It is important that you put yourself in the shoes like waking up and the sports you would want the child to be to make sure he inspires you and then follows in correct direction even if it is seeing alcohol limit that needs to be followed
3 Importance of Weight Training :- The importance of weight training is really important for men and women over age of 30 and women need to lift weight no matter what wrong information people share
4 Importance of Right Sleep:- Need to make sure you wind up early and go to bed so you complete 8 hours of sleep
this last takeaway would be difficult as I do my workout after office.
Cult is good CrossFit training center . Has HRX, Strength + , DF and yoga workout .
Main point was you vs you and you have to compete with yourself
I loved when Rishabh talked about the significance of consistent weight training and overall fitness for men over 30. It really hit home for me as I aim to maintain my strength and health as I age.
Had so many things to relate to. Firstly how the big guys at the gym helped him at his initial stage just like how I developed my love for weight training being around the young college going boys who were passionate about fitness. Secondly the relationship with alcohol. How it spoils your workout routine and that’s exactly why I quit drinking. Just because I would lose muscle and I won’t be able to give my best on the gym for the next one week I gave up completely on alcohol. Thirdly how trainers at cult are selected they need to be passionate about teaching and that’s exactly how my current cult trainer is. He truly leads by example. also how our fitness goals change over time from joining the gym with the goal of weight loss to working on improving your strength and endurance. And how u get more matured in the journey of fitness with ur age and tenure in the fitness journey. Had heard about how he started cult from my trainer. But got to know more about the cult journey in detail through this podcast.
36:28 I like it when he talked about don't letting the sport go away that's a very common thing in India that parents don't support their children in the sport they like and telling them to just study.
What a nice and open podcast 👏👏
The way he said weight lifting is my thing.Not the way I look ,the way I feel after the weight lift.Wow this is very similar to my start to weight loss journey.Almost lost 30kg and I am proud Cult Elite member.Now I can lift upto 95kg in deadlift.Thanks to Ryan to have such a beautiful podcast.😊
Cult fit is popular one, I loved this and excited to be part of cult member and family. I following exercises through Cult fit app and collection of tips from Cult fit core. I focusing my fitness goal muscle and weight gain and doing HRX & Strength workouts.
I loved when Rishabh talked about the significance of consistent weight training and overall fitness. His practical tips on balancing workouts with nutrition were exactly what I needed to hear! Keep inspiring us! 💪 Be Better Everyday!
How turning into one’s passion helped him not only physically but mentally and also later in building the brand and finally giving it back to the society.
Shows passion win over money always
Also loved the fact that in young age he was into sports too (which every parent should indulge one child into it) which resembles with me also and highlights the importance of how important it is to keep your body moving .
the powerful impact that fitness and weight training can have on both physical and mental health, a key theme in your video
I loved when Rishabh talked about the significance of consistent weight training and overall fitness for men over 30. It really hit home for me as I aim to maintain my strength and health as I age. His practical tips on balancing workouts with nutrition were exactly what I needed to hear! Keep inspiring us! 💪
I found the most compelling aspect of the video to be the discussion on his theory of weighted walks. The concept is intriguing because it emphasizes that fitness doesn’t have to rely on fancy equipment or elaborate routines. Instead, it integrates seamlessly into daily life, making it accessible and sustainable. By framing fitness as a way of life rather than a rigid regimen or a “life sentence,” the theory encourages a more flexible, enjoyable approach to staying active. This perspective not only makes fitness more attainable but also aligns it with personal lifestyle choices, promoting long-term well-being without the need for strict adherence to traditional workout equipment.
Expansiom of the gym from one to multiple was such a great motivation to apply in life even. Highly skilful thing to learn from it and make it a part of the life.
00:20 where Rishabh tells that if he wants his child to eat healthy then first he should eat healthy to se an example. The whole video was informative but that part is the most underrated nevertheless parents should focus on it. 33:50 was also a part which needs to be highlighted as there Rishabh told the most important thing that parents oversights that children should be given the right environment to their children and ask them to play outdoor sports so that they can be active.
Cult has been the best thing in life.
Great share: Exercise, eat well on time, focus on sleep and recovery most important for healthier life.
Great parenting tips shared
& My Favourite Post workout meal Oats in milk and water, whey protein, banana smoothie.
HRX Deeply passionate about fitness accessible to everyone and creating impact.
Being a sportsperson & a fitness enthusiastic.. I found this podcast to be really insightful❤! I truly liked how you addressed all aspects of wellness, including recovery, diet, and exercise. The part where you discussed the value of a steady, well-rounded approach to long-term health rather than depending on band-aid solutions was my favorite. The information on joint health and sleep was very enlightening. I found this episode to be very beneficial, and it has increased my eagerness & motivation about living a healthier lifestyle. Thank you for your insightful talk, Ryan and Rishabh Sir! ❤
Really Liked the way he explained Everything about sleep, recovery and fitness and a very honest person seen ever
Some of my favourite lines Weightlifting was something that came as magical tool and you are from mba doing marketing,sales,hr and many more to built an empire goes all arround world that's crazy men you are inspiring to all us.
And how you trained the trainer and qualities of good trainer and good quality of sleep for recovery and also needed that's very important... thank you
Best part ... is the advice to health advice to indian child and will learn from it
Cult ❤
As I am on a weight loss but also a athlete whose tournaments are next month the information about recovery and specially about sleep was really amazing like he said "your preparation for sleep starts in the morning" and he said that "if you wake up and feel fresh you know that your sleep was great"
And a line from Ryan really changed my view "that arriving to the gym with sole weightloss in mind is arriving from negativity that your are not happy about your body" Btw great podcast♥️
I like each every part of the podcast and every thing he said is relatable. Most fav part was how weight training was magical transformation for him and its not about looks its about how he feel. I can totally relate when I joined Cult in 2018 and started weight training, Shwe and Rishab are my inspiration since then and the transformation that I felt was I become more confident, active and start loving myself , prioritising myself. For me also it was not looks but how I feel . Cult came as a life changer for me , all thanks to Rishab for bringing cult fitness chain and helping people to stay fit.
Awesome podcast with fitness guru Rishabh.
Three takeaways from podcast
1. For Good Health - Sleep, Nutrition and Exercise are important
2 . The importance of weight training is really important for men and women over age of 30 and women need to lift weight no matter what wrong information people share
3 . Importance of Right Sleep:- Need to make sure you wind up early and go to bed so you complete 8 hours of sleep
Keep motivating us Both of you ❤❤
I am also interested in business and I myself am into a sport which involves long distance running, so I really like this podcast. When he was told that you will not be able to do it and he said that his ego was hurt but he did not give up. That was also a good part.
When I wanted to join a gym I surveyed the best gyms in my vicinity and believe me nothing compared to Cult. I was looking for floor workouts and the way Cult combines a variety of fitness experiences no one else does. Really it's the best ❤
That one liner ,- Health & Fitness starts from the Heart... totally 💯..
we cannot force anyone to start with any of these else it won't be sustainable.
Ryan Sir Thank you for awesome insights in this video.
Most Favourite:- You spoke about Negative Mindset se people go to gym for weight loss. I will definitely change my perspective regarding my fitness journey now.
2.About sleep I really believe in that.
3.I liked they way overall explanation of each and every aspect people should understand about Gym exercises and Nutrition.
Thank you for such a wonderful podcast
Thank you for wonderful prize
This is a quite knowledgeable cast! Just got the best advice for the best and most working format for the Indian audience, recovery routine, the tips for the new generation,.
Best part of the video is Rishabh stressing the importance of
1)Strength training for women
2) Sound sleep
3) not needing any trackers but relying and understanding our own body signals.
Wonderful podcast Ryan sir,
Good to see Risabh there and sharing insights how he started the fitness journey and the same problem we face when start our fitness journey and also thanks for motivation that muscle don't have a gender.
CultFit gyms have the best gear and a great vibe that makes working out fun. The trainers are awesome and really keep you motivated.
50min eating balanced meal i follow your tips
i am cultfit subscriber iam doing excercise for 3months first started yoga and now I started small weight and I feeling good and doing my house hold work happy I am motivating my friends to start doing excercise
The beat part of this podcast is about the fitness and how it is important in the present situation and especially for a indian child and nowadays kids are also addicted to alcohol. Also your story is also inspiring mainly weightlifting.
Loved it...
Cult fit Rishab sir says that if we want to be our child to wake up early, then first of all we as a parent should wake up early.. that's the headline I like very much about..❤
Eat less
Have good nutrition from nutritionist
Sleep is very important parameter for recovery❤
Weight Training is must.
Overall worth to watch it.. thanks Ryan sir❤
Muscles don't really have Gender.Some Sports in life as a parent.we need to wake-up early.Let the sport be there in your child's life.5 very good fitness strategies.Reading, nutritional diet,timely sleep, spending family time and travel a lot.A journey with passionate ritik roshan
For me the best part is his struggleness during his skiny time and how he failed in the 1st attempt and again tried for 2nd attempt and got successful and it become her dream. This proves never fall back if you fail. Try try and try then one day you will succeed and reach to your goal.
Best part is 5 tips on fat loss. The tips are very simple and nothing fancy but will help a lot.
1:20:40 i think that this is best part of this video because he just gave 3 simple advices to younger generation which everyone can follow ,as a 17 year old guy i must follow them 👍💪
My name is Krishna jha
Really enjoyed the podcast ❤.
I liked that he spoke about present trend of comparing one with other . And its all about "You versus You".
Omg this podcast was very usefull.A
great way to get kids acquainted with important information from this especially teenagers.
Such a very informative video with rishabh guru
My favourite part of this video is which rishabh gives tips for fat loss and how to become like him .
Wonderful podcast loaded with so much information.. asked and answered in great detail 👍🏻
Glad you enjoyed it!
Amazing content. Thank you for making this platform and educating people to take care of themselves and build up good and sustainable habits. It's really
inspiring ❤. Thank you Rishab and Ryan both
I liked what he spoke about menopausal women dat how strength training is so important for dem at dis stage of life
Wow, this video was incredible! I loved the way you broke down the topic, explained the concept. The 36:28 min really stood out and made it super engaging. Great job - looking forward to more content like this!😊
Cult is a place where one gets everything.i never trusted cult and i joined 5 months back and i am super happy.never leaving cult now
Pure lean 💪. Nutrient management. Love the podcast
26:52 Being passionate on working out connects Ryan and Rishab and myself and others here. ❤
I like the way he built the cult empire and also the parenting tip that he said for kids to eat healthy. They see and follow everything from us we must set the example for kids to consume mindfully
I like very much about recovery and the Cult can help me more for recovery 😊
Absolute Gold
I like the whole vedio and every podcast of ryan sir , Ryan sir is best nutritionist
I liked about menopausal women dat how strength training is so important for dem at dis stage of life
infact every women should strength training
Cult fit is the best gym in my area I am also a member of cult fit the gym is well maintained and all equipments and machines are available in the gym lastly I joined the cult
We want more such episodes
Story of starting gym fav part>>>>
I liked the where rishabh says that it should always be you vs you in regarding the fitness journey. I liked that part also where he is talking about the importance of sleep and how he fixed it. I have 1 request to make here ad you all people are focusing the areas which are metro cities or big cities please can you start your branches in tah area or village also as I myself live in a village so its hard to follow all f this. I liked the part where you are talking about how important is weight training for women but you should be talking or telling the solutions for the people like me where we can't get access to gyms.
I loved this very informative and honest talk between two of my favourite people❤
Glad you enjoyed it!
Here are three possible takeaways:
1. Balanced Approach to Fat Loss: Emphasising the importance of combining proper nutrition, regular exercise, and a sustainable lifestyle for effective fat loss.
2. Role of Exercise :Discussing how different types of exercises, such as strength training and cardio, contribute to fat loss and overall fitness.
3. Nutritional Guidance: Highlighting the significance of a balanced diet, including what foods to eat and avoid, in supporting fat loss and maintaining health.
I like the way he lived :
Tujhse nahi hoga❎Maine kardikaya✅
It's not about looks ❎ it about how you feel ✅
MBA job ❎ fitness coach ✅
Part-time ❎ full time ✅
1 center ❎ first baby ✅
Main road ❎ social media ✅
If your heart and mind is in fight no matter in type of fitness, you will connect
Family and wife support is more important like him
You can start at any age is best
Line i heard
I liked message that it's you vs you.
Loved the podcast
Ryan Fernando let the guest talk. He is happy to. Don’t try to take control of his story unnecessarily. It’s good to hear your comment but you need to be able to place it only where it adds value. Not just simply.
Great listen anyway.
Cult means fitness anywhere any time for everyone… u just need some Sapce and willingness to be fittest version of oneself best part importance of MOVE
Si If you see this comment please do reply.
What if I skip breakfast and drink a shake ( adding oats, milk, nuts, Banana, whey protein, peanut butter ) in the lunch and salad during dinner around 8pm ?
How to train self and importance of fitness in our life
Best advice = Eat good have good sleep food has 80% impact on body. 😊 cult
Cult Best part is the importance of weight training
Nice podcast ❤😊
Glad you enjoyed it!
What is your recovery routine
The interview is so well structured. Ryan asked all the right questions to draw out all the essential lessons for life... Kudos to Ryan Fernando sir...
Was a member when cult was a fight gym off sarjapur road right next to a lake- good coaches who actually cared.
Now its nothing more than a moneygrab
❤❤❤❤
Rishabh, at which center does your super fit mom work out? I need to join her someday-maybe she can teach me her secret to staying strong! 😂
❤🎉🎉
Hi Sir,
One feedback Ryan Sir
Your voice in the mic was one volume up while the rishabh's mic was on volume low.
Using earphones makes it difficult to switch volumes so frequently so if you could match the outlet volumes for both the mics, it would be fantastic experience for earphones guy.
Thanks,
Tushar Jain
Thanks Tushar - Will take care from next time
36:49 🎉
Bhaiya ji cult fit ko gorakhpur up mai kholo
Best part.. muscles really don't have a gender. Do 3 to 5 times in gym and lift weights. It comes very natural to woman. Rishabh's mom is an inspiration. 40 buckets getting water out of well in a day. Donated kidney and lifting weights. Wow. This is just amazing.
40
Buckets was a daily task for most women 50 years ago nd they were fitter than many of us today . 😅
Didnt find the Hrithik part
I also prefer to show my child that i do drink sometimes a beer . I dont like that sje will learn it from outside and hide to me . She say mammy get a beer & baby get milk .
Best watch at speed of 1.75 😂
#Tujh se na ho paye ga
cult
Cult
Cult
Cult
Best products ♥️
Done 👍 dear team...all the steps... Instagram followed 👍
TH-cam subscribed 👍
Address filled on the form...
Awaiting for your valuable support ♥️
The whole podcast was reallyyyyy reallyyy amazing 🤩 learned a lot from both of you
Well invested 1 and half hours .
Takeaways four important parts
Sleep , Nutrition, environment, and You vs You
Sleep : Quality sleep is crucial for mental and physical wellbeing, fueling productivity and overall health.
Nutrition: Proper nutrition is the cornerstone of a strong body and mind, vital for energy and longevity.
Environment: A healthy environment nurtures our wellbeing, impacting our mood, health, and quality of life.
You vs. You: Your biggest competition is yourself; focus on self improvement and personal growth every day.
@ Ryan Fernando
Thank you for the amazing informations and keep motivating 🫶❤️
Really sir this is one of most important life lessons that I've ever learnt
I got to know how much it's important to maintain the body fitness for which you can live a wealthy life 🫠
Before listening from a real life warrior Rishabh Telang sir I was just a Frank knowledge about fitness and health.
Sir @ryanfernando you are the man for whom now I'm able to maintain my diet, fitness, and health related issues which is one of the most important currency of our life. Thanks a lot sir for everything 🫶🏻
I've also come here to get a chance to get that massager 😀but got to know a lot of valuable things.
The whole podcast was AMMazingggg.....
I literally learned a lot from you two amazing dedicated peoples🌼🧡
Initially I came here for the massager offer😃😂(feeling guilty now)
But at the end of the podcast I felt like I'll not regret this 1hours and 24 minutes of investment of my time to it🧡
I am an 18 girl and thanks to you @aryanfernando that I got these fitness tips at an early age.🌸🌼
I will give my best to follow all the tips given in the podcast 💪🤗
Dear @aryanfernando keep motivating us through your such podcasts for lifetime🏅🇮🇳🤍
Thank you for your kind words!
I am also interested in business and I myself am into a sport which involves long distance running, so I really like this podcast. When he was told that you will not be able to do it and he said that his ego was hurt but he did not give up. That was also a good part.
Here are three possible takeaways:
1. Balanced Approach to Fat Loss: Emphasising the importance of combining proper nutrition, regular exercise, and a sustainable lifestyle for effective fat loss.
2. Role of Exercise :Discussing how different types of exercises, such as strength training and cardio, contribute to fat loss and overall fitness.
3. Nutritional Guidance: Highlighting the significance of a balanced diet, including what foods to eat and avoid, in supporting fat loss and maintaining health.
Cult
Cult
I am also interested in business and I myself am into a sport which involves long distance running, so I really like this podcast. When he was told that you will not be able to do it and he said that his ego was hurt but he did not give up. That was also a good part.
Cult
Cult
I am also interested in business and I myself am into a sport which involves long distance running, so I really like this podcast. When he was told that you will not be able to do it and he said that his ego was hurt but he did not give up. That was also a good part.
Cult
I am also interested in business and I myself am into a sport which involves long distance running, so I really like this podcast. When he was told that you will not be able to do it and he said that his ego was hurt but he did not give up. That was also a good part.
Cult