Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa #medcom #DrPalMedcomShow
Doctor plz help me ...I am suffering from anal fissure for 4 months ...if I go to doctor take medicines it cures but after few days it comes back .....since I changed my diet as fibre rich...it doesn't go...I am college student .....plz tell how to cure this anal fissure plz....plz....
Please sir do not promote protein powders they are too dangerous to our immune system... Causing varieties of autoimmune diseases... Though these diseases are very common and causing lot of suffering... People including doctors are not much aware of these diseases...
1. Motion = Outdoor & Indoor Exercises and Sports 2. Nutrition = Clean whole foods, protein-based, with IF not excess not too little. No processed no refined no artificial manmade foods. 3. Hydration = water, fluids from good nutritious soups, broths and stews, sometimes coconut water or rehydration salts / electrolytes. 4. Rest = uninterrupted sleep, no night life, no "burning midnight oil" to study for academic exams (just prepare in advance). All the best to my friends here reading my comments from a Singapore Researcher on Gerontology and Immunology in Asia. ☺️💪💪 ~ Julie Angel Chan.🤝😊 ♥️JC and Dr Pal have awesome physical and mental health and JC looks a lot younger than his age at 37. 👍🥰👏
@@Naturehays 💓 You are most welcome ♥️ I organise Wellness Vacay & Healing Retreats in 5 countries using all the above including meals demo and cooking classes as well as art, music, massage and pet therapies etc etc. for Singaporeans and expatriates.
Knowing him from before fittr days, been a IT guy in the same team as him, been roommates with him and working beside him everyday. I can personally say what he is saying and preaching he has done it too with lot of hardwork, dedication and determination for soo long consistently. He is trying to cut the bullshit, keep things simple and attainable by everyone. Every word he is saying is coming from research and facts. Great podcast.
The only way you concluded he knows more about the human body is because he's a doctor. The other guy touched on more technical points, is intelligent and is educated too.
This is very much unlike Dr. Pal..He surrendered himself completely to JC's wisdom like a student at this age..He accepted the lack of awareness about nutrition among doctors..Tells a lot about his character.
I am following 16/8 IR from September 2023. My weight at that time was 107.2kg. My height is 181cm. I am 68 years old. Today (23-3-2024) is 84 kg. A loss of 23 kgs!
Thank you for such an informative myth busting interview. I started doing weights 2 years ago.500 gms weighted cuffs. Now doing 5 lbs. 30 repeats. I am 72. Advocate strength and balance training to senior women. Feel 55
Thankyou Dr. Pal for increasing my brain cells through this podcast, came to know a lot of wonderful things and a lot of myths. Once again, thanks a lot! Huge appreciation! If possible, sooner or later, do one more podcast with JC.
Thank you for getting JC on this show. Loved the entire conversation. Very honest, straight to the point, insightful. Some eye opening points as well. I have never watched a podcast this long before. Not a dull moment at all here.
JC is very knowledgeable.. he cleared up all my fitness doubts.. thanks to Dr. Pal to put all the questions which I always wanted answers of.. kudos to Dr Pal and JC
I am so lucky to watch you and feel very motivated to be like you as an MBBS student in India, both as a helping doctor like you and a person trying to be better version of himself physically
Wow! i love to hear this podcast again and again! Very inspiring and very much straight and how important is exercise for overall health! Thank you Dr. Pal and JC. Wonderfull conversation.
A friend of mine, who is THAT guru's minion was once telling me how his Guru told that eggs are bad, because they are technically menstrual waste of chicken, so it's apparently bad for your health. I reminded the guy that if we are to make analogies, then honey is technically vaginal juices of flowers, that bees suck up while delivering plant's sperms to it, and then it's mixed with bee's intestinal juices, and vomited inside its home, which is then collected without consent, and offered to the Gods by that same Guru. Somehow, my friend was offended at this analogy.
Huge respect to Dr pal. First of all, great listener, and from the way he speaks, its really evident that he is geneuinely curious. Not a single time, he spoke in between, he just listened to JC like a 5 year old. Kudos Dr pal. We need more guests like JC. Thanks for having JC.
Please dr. Pal break down this podcast in to short clips of duration of at least 15 mins , that's encouraging to listen every clip rather than whole of 1 hour please dr. Pal 😢❤
Wow - I am so motivated after watching this video. I cancelled my gym subscription recently and wanted to run a marathon but for knee issues I cannot. The worst side of endurance based sports was never known to me earlier. What he said is so true. I would really not skip any resistance training from now onwards if I want to pick up running again. Big thanks to the guest for all the clarification and sharing his workout principles and wonderful ideas about increasing natural protein from food itself. Absolutely inspiring.
100g of toor dal (uncooked) is 24g protein and 318 calories. First - who eats equivalent of 100g uncooked dal in a meal. Someone on a 1800 cal per day eating 4 meals - 450 calories per meal. If s/he eats 318 calories of dal they have 132 calories for everything else!!
Hello Dr.Pal… after following your channel… in the last four months I lost around 4kg… it may seem minimal but big thing for me… thanks for your valuable inputs 😊
What an incredibly impressive interview. Extremely grateful to Jitendra Chouksey for the scientifically validated content he is making accessible to the masses. A spiritual and practical man who walks his talk
U guys are incredible. Inundated with knowledge. Excellent insights. Both of u are natural, decent and humble gentlemen. ❤ love from Pakistan. I didn’t know JC before, I listened him 1st time and became big fan of him.
Dr Pal... One of the best and finest episode. .. Felt educated about fitness in such a simplistic way.. Very happy this podcast has burst many myths and misconceptions which are all over the internet... Pls invite this gem again.. Let our society learn and do take very good care of their health...😊 Any way pls do ask mr sharvanam to listen this podcast 😅
Whatever you have been saying I am benefiting hundred percent Because I can afford to buy lots of vegetables and fruits by gods grace I am from Chennai every body cannot afford LOTS OF Vegetables and fruits Please now guide on middle class family man who is unhealthy This is my humble request God bless you Noble service
True , as I am taking Habuild Yoga and can assure it's too good , I wish Dr Pal had a podcast with the Habuild team ....I want to see Saurabh and Dr Pal together for a chat ❤
I listen to each and every one of your podcast without missing even a single minute! Wealth of information! Kudos to Dr.pal and team for bringing in such amazing knowledgeable guests 👏 keep ‘em coming Dr.Pal
This was one of the best and knowledgeable podcast with regards to health & nutrition & was very helpful for a fitness freak like me. Thanks Dr Pal for hosting JC ❤❤❤
Thank you Dr. Pal and Mr. Jitendra.. The last question about how can women start with I made notes of it.. I am going to try out for sure Thank you so much for the wonderful conversation ❤️
Really looking forward to you and Priya visiting with us in North Carolina. It will be an experience getting to hear you live. Your visit feels like a celebration. Cheers!
Hello Dr Pal, I like the way you make podcasts really so much healthy insights,keep motivate us, can you make a video on haemorrhoids how to heal them on natural way of treating them thankyou 😊
Another Session .... Another hour of Enrichment.🤗 . I am now more confident about the way I manage my lifestyles. Most of my routines that I follow have been validated in this discussion and this has given me a lot of confidence to follow it. Appreciate your effort Dr. Pal to bring on your channel stalwarts in their fields. These are Golden Hours of Gut Feeling. ❤❤
Fantastic episode 👏 Dr. Pal ! Very informative. Love this young person who is fabulous and of course you are fantastic too Dr. Pal. So much fun watching this 🎉
Hi sir.. myself Dr.Chithra from Kerala ... I had been promoting IF since a couple of months inspired by you... Everyone gets good results and I'm happy about it.. But recently saw a post by American Heart Association stating that IF poses 91% increased risk of cardiovascular death.. It seems strange ..but we need clarification on it .. Please do reply
Gosh this interview has just increased my respect for you and JC. JC really knows what he’s talking about, he is not just another fitness media influencer trying to sell you stuff.
I take lactose free milk from Amul which is a processed food that has a shelf life of almost 6 months. Would that negatively affect my gut if I'm on a completely natural balanced diet (with probiotics and fiber) apart from the milk ?
Thank u so much @drPal for this podcast. I am a doctor and a fitness enthusiast and you won’t believe how many misconceptions you have cleared with this podcast. Thank you so so much. Please keep up the good work and invite knowledgeable people to your podcast. Regards
What a beautiful episode!! So insightful! Brilliant minds at work here! Thank you Jitendra ji! ..and It’s always a joy to hear you Dr. Pal! Awaiting your next video already! (While putting the learnings from this video to work)(immediately) ❤❤
A must watch podcast for better health..however, both of them are highly qualified and much more knowledgeable than me. Only one or two things are a bit wrong stated here. Steady state cardio is required for obese and beginners. Otherwise, HIIT can create adversed effects on them. Other than that, it's a goldmine for correct information and value-packed knowledge.
Tanq so much… bestest podcast… Dr Pal I really appreciate tat despite being a gut dr., how humbly you put Qs , esp at 28:14…. for everyone’s benefit… kudos to u …may ur tribe increase!
21:31 Dr Pal asks for a very important question on what are the ingredients that one should look to avoid while purchasing Whey, which I feel is a question that lingers around in a lot of our heads while looking to buy a product but I don’t see a direct answer to the question. I really hope we get an answer to this question soon.
Good evening Dr. Pal, I am Harsha, a behavioral ecologist who loves watching your videos on nutrition and health. I am also a science buff and will always go out of my way to question things that I don't understand. In that spirit, why do liquid foods spend less time in your stomach or small intestine when compared to soild foods. Love from Bangalore. ❤
Amazing podcast! Trust me when I say that I really had all those burning questions which you asked in the podcast , and finally got those answers from the right person 😅
00:01 Supplements are often scams and can be harmful to health. 02:16 Importance of balanced approach to health 06:42 Excess of any food can have harmful effects 08:49 Excessive protein intake while building muscle 13:00 Protein marketing creates misconceptions 15:01 Importance of a balanced diet for sustainable weight loss 18:50 Case study on gynecomastia after soy milk consumption debunked 20:54 Quality of protein supplements is more important than avoiding specific types 24:46 Indian supplement market overview 26:43 Be cautious with supplements and get tested 30:28 Adding protein to yogurt or food can aid in digestion 32:19 Understanding the difference between WPC and WPI whey protein 36:08 Timing of protein intake does not matter 37:55 Fasted workout can be effective for some individuals 41:34 Importance of caffeine before workout 43:29 Protein intake is essential for building muscle and can come from food sources as well as supplements 47:03 Prescription for lowering body fat percentage 48:52 Focus on compound movements and increase volume for muscle growth 52:32 Focus on simple exercises for effective results 54:32 Yoga spectrum: Advanced poses for muscles, beginner poses for mobility/flexibility 58:21 Importance of balancing cardio and weight training 1:00:12 Focus on HIIT for improved endurance and stamina 1:04:08 Walking is a good exercise but not sufficient for longevity. 1:06:04 Women need to lift weights for optimal health and fitness 1:09:57 Steroid use in bodybuilding has serious health risks. 1:11:51 Transparency in fitness journey and aging gracefully 1:15:36 Importance of lifestyle intervention in weight management 1:17:21 Lack of physical activity is a leading cause of heart attacks in India. 1:20:57 Exercise is beneficial, but progression is key 1:22:44 Coaching and fitness is a sustainable career option with high earning potential. 1:26:55 Cultural shift towards accepting alcohol consumption in India 1:28:44 Importance of breaking habits like smoking and alcohol for personal growth 1:33:20 Starting a weightlifting routine for women at home 1:35:17 Focus on body transformation through fitness coaching.
@DrPal great to see you both on the podcast, when JC talking about no skip to the gym but many articles and trainer will give rest day! How does that works?
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍Raleigh - 16th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh
📍Charlotte - 17th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-sa
#medcom #DrPalMedcomShow
Good
come to Boston doc🎉
Doctor plz help me ...I am suffering from anal fissure for 4 months ...if I go to doctor take medicines it cures but after few days it comes back .....since I changed my diet as fibre rich...it doesn't go...I am college student .....plz tell how to cure this anal fissure plz....plz....
If no one asked yet, "When is Chicago?". You know you have to plan it. 😊
Please sir do not promote protein powders they are too dangerous to our immune system... Causing varieties of autoimmune diseases... Though these diseases are very common and causing lot of suffering... People including doctors are not much aware of these diseases...
1. Motion = Outdoor & Indoor Exercises and Sports
2. Nutrition = Clean whole foods, protein-based, with IF not excess not too little. No processed no refined no artificial manmade foods.
3. Hydration = water, fluids from good nutritious soups, broths and stews, sometimes coconut water or rehydration salts / electrolytes.
4. Rest = uninterrupted sleep, no night life, no "burning midnight oil" to study for academic exams (just prepare in advance).
All the best to my friends here reading my comments from a Singapore Researcher on Gerontology and Immunology in Asia. ☺️💪💪 ~ Julie Angel Chan.🤝😊
♥️JC and Dr Pal have awesome physical and mental health and JC looks a lot younger than his age at 37. 👍🥰👏
I'm 37 and I am looking younger than him
Great 👍 angeljulie
Hello from SG too! Thanks for the summary!
@@Naturehays 💓 You are most welcome ♥️ I organise Wellness Vacay & Healing Retreats in 5 countries using all the above including meals demo and cooking classes as well as art, music, massage and pet therapies etc etc. for Singaporeans and expatriates.
Knowing him from before fittr days, been a IT guy in the same team as him, been roommates with him and working beside him everyday. I can personally say what he is saying and preaching he has done it too with lot of hardwork, dedication and determination for soo long consistently. He is trying to cut the bullshit, keep things simple and attainable by everyone. Every word he is saying is coming from research and facts. Great podcast.
Kudos to Dr.Pal for being such a keen listener even though he knows more about the human body!
So true and not to forget that he let him finish his chain of thoughts before asking another question.
Not sure abt Dr. Pal but usually doctors in USA specially have no clue about nutrition
The only way you concluded he knows more about the human body is because he's a doctor. The other guy touched on more technical points, is intelligent and is educated too.
Been fasting for 16 hours a day for the past 1 year ! I feel great and lost 8 kg 😊👍 TYSM DR.pal for helping me change my lifestyle !
Yes, that way I feel energetic throughout the day!
This includes sleep time of night sir, I am also following this
Congratulations!!
same results happened to me. now more energetic throughout the day.
Have been fasting for 15 hours everyday for last 2 years, lost 14 kgs and reversed diabetes
Both of you are so humble and speaking so gently and so well knowledged.. this episode is song to my ears
Both are gems
Mr Jitendra! 👍👍👍This guy makes sense . Kudos bringing such sensible & knowledgeable guest to your talk Dr Pal & team.
Wow you got JC on podcast doctor you’re taking your content to next level
This is very much unlike Dr. Pal..He surrendered himself completely to JC's wisdom like a student at this age..He accepted the lack of awareness about nutrition among doctors..Tells a lot about his character.
It's called honoring your guest and letting them take the mic. Something the beer biceps dumbass should learn.
Exactly
I am following 16/8 IR from September 2023. My weight at that time was 107.2kg. My height is 181cm. I am 68 years old. Today (23-3-2024) is 84 kg. A loss of 23 kgs!
1. Motion
2. Nutrition
3. Hydration
4. Rest
Motion means move
Resistance training also.
Thank you for such an informative myth busting interview. I started doing weights 2 years ago.500 gms weighted cuffs. Now doing 5 lbs. 30 repeats. I am 72. Advocate strength and balance training to senior women. Feel 55
Thankyou Dr. Pal for increasing my brain cells through this podcast, came to know a lot of wonderful things and a lot of myths.
Once again, thanks a lot! Huge appreciation!
If possible, sooner or later, do one more podcast with JC.
Wonderful session, Dr.Pal. let more come.
This is an iconic podcast on health and fitness. Great breakdown on lots of myths for the Indian community.
Absolutely..it's an iconic podcast ... everything in one podcast
Thank you for getting JC on this show. Loved the entire conversation. Very honest, straight to the point, insightful. Some eye opening points as well.
I have never watched a podcast this long before. Not a dull moment at all here.
Finally somebody told that alcohol is completely poison not even occasionally
JC is very knowledgeable.. he cleared up all my fitness doubts.. thanks to Dr. Pal to put all the questions which I always wanted answers of.. kudos to Dr Pal and JC
Man this man is so scientific n true , n so down to earth regarding every perspective... thanks bud for this real knowledge
I am so lucky to watch you and feel very motivated to be like you as an MBBS student in India, both as a helping doctor like you and a person trying to be better version of himself physically
Fantastic podcast. I learned a lot. Thank you so much Dr.Pal and Mr.Chouksey
Wow! i love to hear this podcast again and again! Very inspiring and very much straight and how important is exercise for overall health! Thank you Dr. Pal and JC. Wonderfull conversation.
It was encouraging to hear that muscle strength can be improved at any age. I must focus on it.💪
Very informative video. Almost covered everything which I wanted to know. Thank you for the efforts in making this video.
A friend of mine, who is THAT guru's minion was once telling me how his Guru told that eggs are bad, because they are technically menstrual waste of chicken, so it's apparently bad for your health.
I reminded the guy that if we are to make analogies, then honey is technically vaginal juices of flowers, that bees suck up while delivering plant's sperms to it, and then it's mixed with bee's intestinal juices, and vomited inside its home, which is then collected without consent, and offered to the Gods by that same Guru.
Somehow, my friend was offended at this analogy.
Huge respect to Dr pal. First of all, great listener, and from the way he speaks, its really evident that he is geneuinely curious. Not a single time, he spoke in between, he just listened to JC like a 5 year old. Kudos Dr pal. We need more guests like JC. Thanks for having JC.
The best 1 hour 30 mins on health and nutrition and fitness ...hats off !!
Awesome and mind-blowing.Got a clarity in many misconceptions and you have interviewed in a great way.Thanks for having this session.
Please dr. Pal break down this podcast in to short clips of duration of at least 15 mins , that's encouraging to listen every clip rather than whole of 1 hour please dr. Pal 😢❤
Also the podcast with neurologist ❤ break down in to small clips like your small bite of food
hey bro..he is a doctor..he expects patients and patience😂😂❤
He already did that on his other TH-cam channels. Check it out
The guy talks a lot of sense! Thanks for the podcast !
Wow - I am so motivated after watching this video. I cancelled my gym subscription recently and wanted to run a marathon but for knee issues I cannot. The worst side of endurance based sports was never known to me earlier. What he said is so true. I would really not skip any resistance training from now onwards if I want to pick up running again. Big thanks to the guest for all the clarification and sharing his workout principles and wonderful ideas about increasing natural protein from food itself. Absolutely inspiring.
100g of toor dal (uncooked) is 24g protein and 318 calories. First - who eats equivalent of 100g uncooked dal in a meal. Someone on a 1800 cal per day eating 4 meals - 450 calories per meal. If s/he eats 318 calories of dal they have 132 calories for everything else!!
Thanks Dr. Pal for bringing up the best discussion with another great fitness teacher.. kudos for covering the most important topics❤
Hello Dr.Pal… after following your channel… in the last four months I lost around 4kg… it may seem minimal but big thing for me… thanks for your valuable inputs 😊
What an incredibly impressive interview. Extremely grateful to Jitendra Chouksey for the scientifically validated content he is making accessible to the masses. A spiritual and practical man who walks his talk
Dr Pal is my weight loss guide. Very useful podcast. Thank you ..❤
U guys are incredible. Inundated with knowledge. Excellent insights. Both of u are natural, decent and humble gentlemen. ❤ love from Pakistan. I didn’t know JC before, I listened him 1st time and became big fan of him.
Best Fitness Creator for me..
Superb podcast sir... Shld hv asked "Role of Genetics in terms Of Overall Superiority" bcoz GENETICS plays A very imp role... !!!
Dr Pal...
One of the best and finest episode. ..
Felt educated about fitness in such a simplistic way..
Very happy this podcast has burst many myths and misconceptions which are all over the internet...
Pls invite this gem again..
Let our society learn and do take very good care of their health...😊
Any way pls do ask mr sharvanam to listen this podcast 😅
Dr. Pal is such a good listener despite being so knowledgeable. Much respect!
Whatever you have been saying I am benefiting hundred percent
Because I can afford to buy lots of vegetables and fruits by gods grace
I am from Chennai every body cannot afford LOTS OF Vegetables and fruits
Please now guide on middle class family man who is unhealthy
This is my humble request God bless you Noble service
Yes
If you really calculate vegetables and fruits are the least expensive thing you buy in your whole life.
Eggs, soybeans, rajma beans, bengal grams are some of the cheapest sources..
If you Can't buy them grow them.
His words are very informative and wiped out many misconception.
Yoga and meditation are the best option.... under proper guidance...To be healthy and happy...
I know many may not agree... but True
True , as I am taking Habuild Yoga and can assure it's too good , I wish Dr Pal had a podcast with the Habuild team ....I want to see Saurabh and Dr Pal together for a chat ❤
I totally loved the episode. Watched it in one go straight. While walking and resting.
Such a gem of a person JC is. 💛
Thank you both of you.
I listen to each and every one of your podcast without missing even a single minute! Wealth of information! Kudos to Dr.pal and team for bringing in such amazing knowledgeable guests 👏 keep ‘em coming Dr.Pal
One of The Best Podcast on Health and Nutrition..Thank You Dr Pal And Jc for this❤❤
This was one of the best and knowledgeable podcast with regards to health & nutrition & was very helpful for a fitness freak like me. Thanks Dr Pal for hosting JC ❤❤❤
My fav 2-min section - brutal honesty, standing for Truth, kudos! - 1:26:00 till 1:28:00.
Thank you Dr. Pal and
Mr. Jitendra..
The last question about how can women start with
I made notes of it..
I am going to try out for sure
Thank you so much for the wonderful conversation ❤️
Really looking forward to you and Priya visiting with us in North Carolina. It will be an experience getting to hear you live. Your visit feels like a celebration. Cheers!
One of the best videos for busting myths related to fitness. Great job JC and Dr Pal.
Thank you Dr. Pal and JC. This podcast is wonderful with lot of insights.
Kudos to Dr. Pal who admits at the start of the podcast that Doctors do not know much or study about fitness and nutrition.
Hello Dr Pal, I like the way you make podcasts really so much healthy insights,keep motivate us, can you make a video on haemorrhoids how to heal them on natural way of treating them thankyou 😊
Another Session .... Another hour of Enrichment.🤗 .
I am now more confident about the way I manage my lifestyles. Most of my routines that I follow have been validated in this discussion and this has given me a lot of confidence to follow it. Appreciate your effort Dr. Pal to bring on your channel stalwarts in their fields. These are Golden Hours of Gut Feeling. ❤❤
Fantastic episode 👏 Dr. Pal ! Very informative. Love this young person who is fabulous and of course you are fantastic too Dr. Pal. So much fun watching this 🎉
He burst lots of myths and got yon of information. Thank you Dr Pal 🫡
Dr Pal you are changing lives at such a large scale. Not ever a dull moment in these 2 hours podcasts. Keep doing it.
Dr. Pal it's a humble request please bring a special podcast only on a healthy pregnancy and it's diet with do's and don'ts pls🙏
Yes, please. Would love to hear this too 🙏
Rather than wasting time binge watching movies etc, people should listen to this podcast, its really informative.
It's a WOW podcast. Thank you so much, Dr. Pal, for bringing such a guest
Amazing podcast Dr Pal n Mr JC .. I hv shared this to my sons who r running gym to learn so many things which we are not aware of. Thanks🙏
Wonderful and true insights of healthy body , good nutrition and good workouts ..👍❤️loved it and saved it
Hi sir.. myself Dr.Chithra from Kerala ... I had been promoting IF since a couple of months inspired by you... Everyone gets good results and I'm happy about it..
But recently saw a post by American Heart Association stating that IF poses 91% increased risk of cardiovascular death.. It seems strange ..but we need clarification on it ..
Please do reply
Mind-blowing podcast @Dr Pal. Can we expect something specific for kids- diet, health, immunity, vitamin supplements, physical activity etc
Gosh this interview has just increased my respect for you and JC. JC really knows what he’s talking about, he is not just another fitness media influencer trying to sell you stuff.
Finally someone said it! You have to be healthy to play a sport! There are so many takeaways from this podcast! Thank you 🙏🏾
Absolutely a best video on health and wellness.. thanks to both of you 😊 we need more videos of you together
Really informative. JC is an amazing information resource. Dr. Pal your questions were on point.
I take lactose free milk from Amul which is a processed food that has a shelf life of almost 6 months. Would that negatively affect my gut if I'm on a completely natural balanced diet (with probiotics and fiber) apart from the milk ?
Fantastic podcast. Thank you !
Eye opening session 😮 Thank you to Dr.Pal & Mr.JC
Waoo. That was amazing. We need more contents like this. Thankyou Dr Pal.
Amazing guest and interview ❤️ thank you
Thank u so much @drPal for this podcast. I am a doctor and a fitness enthusiast and you won’t believe how many misconceptions you have cleared with this podcast. Thank you so so much. Please keep up the good work and invite knowledgeable people to your podcast. Regards
Dr Pal. You are very generous. :)
Dr. Pal, you are an angel of the modern times. You have given a wake up call to many. ❤❤❤
Brilliant treat of knowledge..JC 🎉
What a beautiful episode!! So insightful! Brilliant minds at work here! Thank you Jitendra ji! ..and It’s always a joy to hear you Dr. Pal! Awaiting your next video already! (While putting the learnings from this video to work)(immediately) ❤❤
A must watch podcast for better health..however, both of them are highly qualified and much more knowledgeable than me. Only one or two things are a bit wrong stated here. Steady state cardio is required for obese and beginners. Otherwise, HIIT can create adversed effects on them. Other than that, it's a goldmine for correct information and value-packed knowledge.
Eye opening conversation both for protein powder and muscle building! Respect for JC and Dr. Pal!! Thank you for sharing your knowledge!!!
Tanq so much… bestest podcast… Dr Pal I really appreciate tat despite being a gut dr., how humbly you put Qs , esp at 28:14…. for everyone’s benefit… kudos to u …may ur tribe increase!
All which JC shared are completely with literature reviews. Appreciate his zeal to learn the scientific facts.
21:31 Dr Pal asks for a very important question on what are the ingredients that one should look to avoid while purchasing Whey, which I feel is a question that lingers around in a lot of our heads while looking to buy a product but I don’t see a direct answer to the question. I really hope we get an answer to this question soon.
Love from West Bengal 🕉🙏🏽
Good evening Dr. Pal,
I am Harsha, a behavioral ecologist who loves watching your videos on nutrition and health. I am also a science buff and will always go out of my way to question things that I don't understand. In that spirit, why do liquid foods spend less time in your stomach or small intestine when compared to soild foods.
Love from Bangalore. ❤
because foods need to be broken down.
Amazing podcast! Trust me when I say that I really had all those burning questions which you asked in the podcast , and finally got those answers from the right person 😅
I simply loved this podcast… Hats off to both of u
00:01 Supplements are often scams and can be harmful to health.
02:16 Importance of balanced approach to health
06:42 Excess of any food can have harmful effects
08:49 Excessive protein intake while building muscle
13:00 Protein marketing creates misconceptions
15:01 Importance of a balanced diet for sustainable weight loss
18:50 Case study on gynecomastia after soy milk consumption debunked
20:54 Quality of protein supplements is more important than avoiding specific types
24:46 Indian supplement market overview
26:43 Be cautious with supplements and get tested
30:28 Adding protein to yogurt or food can aid in digestion
32:19 Understanding the difference between WPC and WPI whey protein
36:08 Timing of protein intake does not matter
37:55 Fasted workout can be effective for some individuals
41:34 Importance of caffeine before workout
43:29 Protein intake is essential for building muscle and can come from food sources as well as supplements
47:03 Prescription for lowering body fat percentage
48:52 Focus on compound movements and increase volume for muscle growth
52:32 Focus on simple exercises for effective results
54:32 Yoga spectrum: Advanced poses for muscles, beginner poses for mobility/flexibility
58:21 Importance of balancing cardio and weight training
1:00:12 Focus on HIIT for improved endurance and stamina
1:04:08 Walking is a good exercise but not sufficient for longevity.
1:06:04 Women need to lift weights for optimal health and fitness
1:09:57 Steroid use in bodybuilding has serious health risks.
1:11:51 Transparency in fitness journey and aging gracefully
1:15:36 Importance of lifestyle intervention in weight management
1:17:21 Lack of physical activity is a leading cause of heart attacks in India.
1:20:57 Exercise is beneficial, but progression is key
1:22:44 Coaching and fitness is a sustainable career option with high earning potential.
1:26:55 Cultural shift towards accepting alcohol consumption in India
1:28:44 Importance of breaking habits like smoking and alcohol for personal growth
1:33:20 Starting a weightlifting routine for women at home
1:35:17 Focus on body transformation through fitness coaching.
Literally I was eating watermelon when that topic came 😂😂😂
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Me tooo. Apun ne to beech me hi chod nhi diya
Dr pal, pls make a video on Herbalife nutrition myth
Best podcast on workout dr. Pal. Very knowledgeable jc
Loved the entire conversation. Thanks for the lots of insights and clarity of what wealth(health) is. Thank you both.
This podcast opened my brain to know about the myths of workouts and, nutrition 😊 loved this line " "Motion || Nutrition || Hydration || Rest "
What an informative session. Thanks to @dr pal n JC
Dr Pal, please can you always include questions for the senior citizens (over 60 yrs) segment as well? Thanks.
@DrPal great to see you both on the podcast, when JC talking about no skip to the gym but many articles and trainer will give rest day! How does that works?
Very informative podcast Dr.Pal👍🏼
All doubts cleared. Thank you JC 👌👌