Why Your Gut Won't Heal (It's Not What You Think)
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Nutrition is vital to gut health, but without addressing this vital issue, you will be stuck with chronic GI upset.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
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Thank you so much for your advice. I’m determined to heal my 8 autoimmune diseases. I’ve stopped dairy and meat and I’m feeling better than I have in years. I love plant based eating. 18 pills a day....no more xx
Me too. I have 2
@Bev Sullivan how are you today?
8 auto immune disease can you list out all
I have Lupus SLE Scleroderma Raynauds a vascular neucrossis Sickle Cell and I’m determined to cure it
Dr G always makes me feel so much better emotionally after watching videos like these. Again, I feel hope after waking up in tears this morning thinking I will never get better. The fact that I am only now seriously trying to stick to the protocol probably has something to do with it.
❤ How are you doing now?
Dealing with stress is key to healing autoimmune diseases.. I got a counselor started taking Epsom baths every night with candles listening to guided imagery and within 3 months my markers were negative.. I also saw a functional medicine dr and prescribed supplements but even he said if I didn’t manage my stress and trauma I wouldn’t get better..
My functional Dr. said the same thing. Everyone keeps saying it's my mindset. They're probably right.
What is guided imagery? I’m going through stress due to a surgery I had. This traumatized me. My thyroid was removed so I don’t know what to eat or how to live with this problem now.
I was diagnosed with a nervous stomach since kindergarten. The remedy was to drink milk 😠. I hurt my entire life from this
Milk dang near killed me! ✖️🐄 🥛 ✖️ I despise ignorance for all the pain it causes. Ty for ur videos.
Its nice to hear from you.thanks for sharing your experience .im a lupus patient for 27years.i did over come with lupus .i think its our mind that help to go on with lupus .we have to be strong .always have to open with your doctors .nobody thought that i will live .i had bad experience .been to ICU lot of injection ,medicine yeah .but im happy now.
Had a GI and a psychiatrist not much help. Just spent lots of money and took toxic drugs and don’t get any answers. Waiting for my appointment with a functional medicine doctor. 🙏 I get answers soon.
Unfortunately that is the norm. They don’t have much in the way of tools are are mostly guessing. Good luck to you. Hope you are doing better.
Thank you Dr. Brooke; great advice. Fermented vegetables and kombucha (fermented tea) make excellent substitutes for probiotic capsules; they contain many more live probiotics as well as varieties and can be made in the kitchen for pennies.
Just heard about your channel by reading the comments on another channel. I am in 100%. Can hardly wait to get started.
Great videos!😊
Wow thanks..will follow ur message 🙏
Good job doctor 🙏
Lots of interesting points
Thank you!
Thank you, so helpful ❤
Good points. But I think, more often than not, these emotional issues are caused more by what is going on in the gut than the other way round. Also Seeing as neither GI docs nor psychiatrists have any woking knowledge of the microbiome, diet, etc are largely guessing about what’s going on in someone’s brain or small intestine, and they don’t have any tools that actually heal- I’m not sure what the point of coordination is- even if that sounds good on the surface. But what you suggest can’t hurt and might help in some cases.
Thanks Dr....
This is very helpful and informative; thank you!
Enshi - Thx so so SO much! This info rocks!
I live hearing your advice
You are awesome, I'm so glad I found you.. thanks for the work you do and I hope more doctors are influenced by you and to give nutrition and mental health the importance it needs above anything else ..God bless
Nervous stomach ... oh yes! Running away from the tigers constantly.
Thanks ❤❤
My Dad was like this. He would start belching, and I would never ask him what he was eating, it was always "who upset you and what did they do?"
exactly!
I dealt with that too. So was it autoimmune disease? The doctors act like they dont know whats going on.
Could you talk about gut health and how it relates to the health of our teeth?
I used to have digestion issues and struggled to keep a healthy weight that i was happy with on a vegan diet. But all that changed when I started using a fancy electric toothbrush, and it was such a profound difference I doubt that it was just a coincidence. I have had ZERO gut issues since then
What was that fancy toothbrush?
@@ladirectorguy Oral-B Genius 9000
I just found you’re channel, it’s so informative. After you get healthy by doing smoothies. what do you eat after, still smoothies ? Would you recommend a juice fast for healing some issues with my ovaries and chronic fatigue quicker? Thank you!
My GI doc and my PMHNP both recommended therapy for what was deemed a "gut-brain" disorder. I was fortunate to have available a therapist who is psychodynamic/psychoanalytic. Psychiatrists, in my experience, default to medication vs therapeutic work.
I have constipation o and anxiety now I have blood in my and I'm going to do endoscopy 😭 I started to do smoothies I hope I can fix the gut issues ,,,
Thank Dr Goldner, so true I have a nervous stomach too, I learnt energy healing just for this purpose. Reiki is very soothing and helps me relax. But yes courage is needed to deal with life these days.
Dear Dr
My wife is struggling Lupus since 5 years and having steroids, need to escape from this anyhow, kindly help us mam. How to follow your diet?
From
India
What about small fiber neuropathy affecting the GI. Gastroparesis etc
TMI Alert 🚨:). Every time I go into a bookstore, I have to poop. I started noticing that it happened EVERY time, so I googled it and sure enough, it has a name, lol. The Mariko Aoki effect. There are theories about why it happens to some people, but the most convincing one to me is that you are suddenly being bombarded with so much information coming from the titles on the shelves. It makes you realize how much your neurotransmitters really do affect your gut.
Oh wow - I thought I must be allergic to something in books!
Dr. Goldner may you please respond to if it’s normal for my stomachs to cramp the first few days of your recommended juicing program?!?!
I don't feel satiated if I go without a small amount of protein.
If I went on a vegan diet, it would increase gas and bloating.
I've been on the FODMAP DIET for over 2 yrs and it's very balanced, low sugar, gluten free and low gas foods.
Very clean eating including berries, Silverback and brown rice /quinoa.
There's a list you can get off the net.
My bowel problems have reduced heaps.
Occasionally I get fibromyalgia flares but they're because I'm over doing things.
I think listening to our body is important.
Dr Goldner is conveniently avoiding the ELEPHANT in the room which is SIBO and leaky gut. I agree you have to do what is right for your body. It’s not one size fits all.
Is this diet for someone with past history of thyroid issues. I have no thyroid
Oh my goodness I don’t know what to do I’ve been on antibiotics about a week and I sure can tell what it’s doing to my gut and brain. The pain from the infection in my tooth has gone but they tell me I need to take all the antibiotics or I am in danger of becoming antibiotic resistant concern is that the infection could come back
I been feeling so much anxiety with headaches I don’t know what to do help
Link to studies that say animal products are destructive for the gut
Interesting
OK but it's not always stress. I manage my stress very well. I still have loose bowel movements quite often, but I don't have any upset stomach or pain or discomfort. I will give the smoothies and the flax a try, even though I have difficulty losing weight. It took me 2 years to lose 65 pounds and I want to lose 20 more. I'm worried about the fact that flax is so calorie dense, but I'm going to try it.
It might be good to get your gut tested, if anyhow possible… i tested mine and i actually have too many bacteria of certain species, which then cause me to have loose bowel every now and then. So gut microbiome test could be a good idea
Is this the best place for someone with any kind of autoimmune disease to start? I have Hashimoto's Thyroiditis. The endocrinologist wants to do an iodine pill to burn some of my thyroid. I am just not comfortable with that. Can you give some advice?
I wonder the same thing. Is this diet for someone with no thyroid. I have no thyroid due to cancer nodule that was found. So not sure if this diet is good for us with history of thyroid issues.
@@yuriboykin8783 she helped all kinds of people
How are you now?
@@nabs2714 I am much better now. I found a new endocrinologist who followed a different plan for me. She also takes care of my mom and sister as well.
What was the name of the probiotic you said in this video?
I like Metagenics Ultra Flora probiotics
When doing the smoothie program (6 weeks of only green smoothies as per your recipes), is it recommended to take a probiotic at the same time if there is a history of gut issues? I take 2 HCl capsules before I eat anything (otherwise I get major bloating). Thanks!
Don’t we need a prebiotic and probiotic?
Dr. BROOKE GOLDNER, WHAT ABOUT LECTIN'S IN VIGGIES? MAHALO AND ALOHA'S
Boogie man lectin idea is false. Gimmick😂!
Before Internet, as soon as I went into a bookstore I had to go to the bathroom :-).
❤️
Maybe that's why dairy triggers my RA
That’s my son Dr G
Am wfpb but still struggle with chronic constipation to the point it is stressing me out
Magnesium keeps me going.
For me flax seeds helped.
@@steventan6394 trying dr goldners green smoothie with 1/4 cup a day ground flax but not always helping
Dr Christopher's lower Bowel taken after my smoothies has helped a lot. Also, back off the chia and slowly build up to 1/2 c.
slippery elm bark powder, aloe vera
💕
ehen na this one I understand wella
This is me 😢😢😢😢
Dear Dr Brooke
I'm a new subscriber.
Incorporated smoothies about 5 years now but recently after about the last week or so
I'm now having some stomach pains for about an hour or so.
Smoothies:
Apple/banana/carrot
Pineapple/beet
Apple/banana/cabbage
(Flax seed in all)
My healthy habit, sigh!
She states you should have only around 25% fruit. 75% green.
Thank you Johnathan.
Should be 75 % Packed and compressed with Green Cruciferous veg., 25% fruit, fill to top with water, add 1/4 c chia or flax.
People who have pain can be dealing with gall stones. She recommended cutting back chia if you have pain. (Coffee Enemas can help release gall stones, or change Piedra (?), Liver flushes, etc.) All the best.
Your treatment protocol is one size fits all it is NOT ONE SIZE FITS ALL. It tore up my gut and when I told you that you blamed it on me that I wasn’t doing the protocol right. You need to adjust your protocol for people with gut issues and stop gaslighting them. If you were concerned about stress you wouldn’t be taking advantage of ppl in their lowest point with your $5000 program then blaming them that they didn’t do the protocol right if it doesn’t work!
🥰
How do we release stress. Psychologist don’t work
Jesus.
Yep! I was holding steady until antibiotics were put in my I.V.
Hi can you help me I have a five year old with autism
Look up the work of Dr. Zach Bush. He has had success with autism patients. He has many TH-cam interviews and is a wealth of information. Dr. Natasha Campbell McBride is also another great resource. Her talks are amazing and she has books. You’d want the Gut and Physiology Syndrome book. Best to you!!
Do you have any evidence that dairy is bad for you?
Google it. There is tons of evidence from allergies to decreased bone mass.
This is not the 70s 80s or 90s. If you don’t know milk is bad for you by now then no point in asking this question. Do you own research.
"make sure you're taking care of the stress in your life", ok, easy to say when you're rich.
Says "don't worry I'm not saying it's psychosomatic", then goes on to say exactly that just in other words. Medical gaslighting as learned in medical school.
I think the difference is that you are not thinking you have digestive issues and then have them because you thought you would or that you're exaggerating or faking it. It's a chemical reaction. Calm down and the symptoms will ease up.