What Fats & Oils Hurt vs Help Explainer Video
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- เผยแพร่เมื่อ 17 มิ.ย. 2016
- This video is about which Fats and Oils hurt you and which ones help you. In this video we cover Omega-6s, Udo's Oil, Coconut oil, Flaxseeds, Chia seeds, and Walnuts. We'll talk about Olive oil in a future video. Come get more support and training in our challenge. Access is complimentary. smoothieshred.com
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I know Brooke and Thomas personally and I can tell you they are the real deal. They are truly amazing people and they want to help everyone heal by eating healthier. The easiest way for me is drinking the smoothies and you can adjust them to your liking. I am with Thomas, i like my smoothies a bit sweeter but try it your way. Make sure to use the 75% greens, 25% fruits and omega 3 (flaxseeds, chia seeds or/and walnuts). Happy smoothing everyone.
Where can i get the recipe for the green smooties,and tge ingredients to make them?
Pico Ja - Google “Thomas Tadlock Smoothie Shred” and look for images of the recipes.
You all are going to like this and Brooke, too, if she sees this comment.
I analyze handwriting.
When she started writing I immediately saw three traits that stood out.
She is open and honest
She pays attention to details
She is a good listener.
Can you teach me how to analyze handwriting?
@@whitneymoore1975 It took many hours for me to go through the course by Bart Baggett. So no I am not interested in teaching it. Others already do. A nice introduction to handwriting analysis would be to get Bart's book "Making Love Happen".
Dr. Goldner Tadlock and Thomas Tadlock are my favorite people ♥️.
Thank you both for what you do for people in pain and looking for lasting answers.
Hi! I’m so thankful that I found you as I am fighting lupus right now. I read your book already and fully trust you. I’m following your rapid recovery program and am feeling sooo much better only several days in! God bless you!!
@abigailmoma has your lupus healed?! I’m curious
UPDATE. DR G NO LONGER ADVISES WALNUTS BECAUSE OF THEIR HIGH OMEGA 6 CONTENT
Stella Elkhenizy I eat 1/2 an oz a day so I don’t think that is bad.
I did not know that walnuts are high in omega 6
If she doesn't recommend it why does she leave the video up?
She pushed omega 3/Flaxseed and chia seeds.
Omega 6 are nuts and if you eat nuts it wash the omega 3 out our body so she say don’t t eat them anymore.
Your comment is incorrect. She does not recommended if you're healing from a disease because these can unbalance your omega 3 to omega 6 ratio however they are healthy and beneficial and CAN eat once you have healed and are just doing a maintenance diet.
The Lord Bless you and your family!! You have helped many thousands and growing by Gods grace.
A short video with a powerful message, this should be all over the internet
That was awesome! Found you via Howard Jacobson's podcast. Thank you!
Thank you Dr. Goldner for making the science easy to understand! I'm healing from Myasthenia Gravis and a number of other problems with a wfpb diet and I'm constantly told that cocounut oil is somehow magically okay. I will refer those people to your video from now on!
Ok, Dr G! You've convinced me to at least give it a try. I'm trusting you, here!
Thank you - amazing info ... truthful and easy appliable !!
Very interesting. Thank you.
Great info about flax seeds. Thanks!
Thanks Tommy for posting this
Great explanation.
Thank you ever so much for posting. This has helped me a lot. I have been doing my best to avoid all fats but now will work more omega 3 in my WFPB diet by consuming flax & chia seeds & walnuts.
Fats are essential for optimal brain function. EPA and DHA are essential fatty acids, meaning they are needed to be consumed daily. EPA and DHA are naturally found in animal fats. ALA from plant fats can convert into EPA and DHA, but the conversion rate is less than 5%.
Obviously animal fats are necessary, just make sure you buy high-quality grass fed organic meats.
Que maravilha!!! Conhecimento libertador. Obrigada
You are so, Awesome, thank you for sharing this Wonderful, Informative, Video, love, Diana Lipski 💕
Thanks dr goldner!
Dr Brooke, I’m just finding your amazing teachings. Do you have a recipe for a salad dressing?
Your Videos are, Awesome, thank you for all you are doing to Help, Others, love, Diana Lipski 💕
Thank you so much! :)
Flax and chia seeds cause my stomach to hurt. I tried to cut back to a very small amount and it still hurts. Eating raw veggies also hurts my stomach. I drink all my water . I don’t know what I’m doing wrong. But I’m still gonna keep tryin!
If you go from 0-100 it can be a shock to your gut (especially if you already have gut damage). If you start with cooked and puréed vegetables, it will be easier on your gut and over time you’ll be able to transition to raw if you want to!
Your correct Dr B, Thai, Srilankans, Malaysians unfortunately used coconut milk and coconut oil as no other alternative in the past.
This had contributed to the the highest number of people with high cholesterol and clogged arteries.
Vegetable oil the same.
Awesome Video, thank you for all You are sharing here, love, Diana Lipski 💕 do you have a Video on Caffeine? Thank you, again😍
Coconut has anti bacterial properties. Omega 6 in plants are not the same as 6 oil from high temp cooked foods. lol
Thanks so much I thought the coconut oil was good for you . I have crohns deaise and I have pretty tried every thing in the book . I have learned a lot by watching you and Thomas ! So thank ful .
Bird Paul. I have had Crohn’s disease for 3 years. Last year I switched to her diet. All of it. especially changed to no animal foods and no flair up in one full year.
Thank you 🙏
Thank you Doctor
She's correct. Don't fill 10oz glass with coconut oil and drink it daily. Not good. I don't add oil to my smoothies either, but I add a tablespoon to a meal. No harm done.
Oil pulling (using coconut oil) helps clean out bacteria in your mouth too...
Thanks dr.💜
Lovely! No more fear of fat on a high carb diet! Thanks! Yey flax :)
don’t have a blender. Can I eat my chia seeds? If I have to buy a blender can I spend less than 500$
Thank you so much Dr. Goldner. Great explanation of the different types of fat. Must admit, I am going to miss the coconut oil.
Fat is necessary for optimal brain function, that's why vegans come off as being mentally ill. Your brain is over 70% cholesterol, and EPA and DHA are essential fatty acids that are only found in animal fats. Your body can convert ALA from plants into EPA and DHA, but only about 5% converts.
So unless you want to eat pounds of flax and chia seeds everyday, you might want to eat some healthy organic grass fed meat and eggs.
@@JustChrisss Your comment makes you come off as mentally ill. Scientific studies indicates that vegetarians with lower dietary omega-6 to omega-3 ratios tend to have higher blood levels of EPA and DHA
What about hemp seed?
Can you do a video on lectins and if chia seeds are harmful due to lectins. Does soaking remove the lectins?
I wonder if flaxseed would increase my LDL cholesterol...mine was high, so trying to avoid all oils
Hi Dr Goldner, what about avocados? Where do they fall? I saw you speak at a conference and I really want to learn from you. But the flax, etc scare me. I reversed T2D and still working on becoming more insulin sensitive and it scares me as I did it on a low fat WFPB lifestyle. I worried about reversing the progress I made. Please how do I get over that hump. .5 cups is a days fat. I hear you say it doesn’t make fat but cells, but it’s hard for me to wrap my head around. But I’ve plateaued last July. I need to push through. I’m guessing my big gut says I still carry visceral fat. Help!!!!
I would love to know your opinion about eating nut butters and also sesame seed tahini ? How bad are these and should we be consuming them at all ? Thank you I love your video and your knowledge .😀
You can look it up actually. They contain lots of omega 6 fatty acids! So you should have a low intake of tahini, i know, it tasts amazing! But i just try to eat a LOT more flax than tahini, and try to lower the tahini intake from day to day...
How about flax seed oil? For smoothy. Cuz I have herroridiodes. And alvacado oil for cooking. Cuz olive oil is not good to high heat cooking.
Hi Dr. G I am fascinated with all you do and with your kindness and generosity. I really admire you and believe all you say. After i watched your many videos I decided to go vegan and I already started doing those green smoothie s. My question to you in regard the chia seed, can chia seed left in water overnight then use it as for drinking? Or it will loose its benefits! Thanks for all you do and I really appreciate you ❤️🌹🥰
How about VCO which is abundant in our area? Flax and chia are not locally available...also in Japan, sesame oil is often used 🤔🤔
Please can you post a more detailed video to in depth discuss the Omega 3 fat pathway. Not all of us can afford the classes. Thanks so much.
I seriously doubt she knows anything about the pathways, her knowledge about fats is superficial at best.
I also read somewhere that flaxseeds can cause an issue with fertility
What about flax oil?
Which coconut oil study are you referring to? There is no link in the notes.
Ty ✨🌻💕
is cold press flax seed oil good also?
Question: why not take ala supplement?
What about peanut butter? Where can we find your smoothie recipes?
What about olive oil?
Sorry to hear about coconut oil
I’m new here, I do have RA, I just started go vegan amounts a month a go, the inflammation of my hands and feet is 80% less, but today I have a flare. I don’t have insurance and my humorada is $4000. How much chia seeds I can eat a day? Can I take omega 3 pills?.thank you ?
I'm confused cos I saw a video of yours talking about RA and you said to take coconut oil 🤔
I thought beef had very little omega-6, especially if it is grass-fed?
So what do I do if I have high levels of inflammation but I don’t want to lose weight? I’ve already lost 30 to 35 pounds of weight /muscle in about four or five months I wanna get it back but still lower my inflammation. how do I do that?
Help...She promotes avocados, which have a 13:1 ratio of omega 6 to 3???
I'd love to do this... I possibly have Lupus (pos. ANA, and get boughts of extreme fatigue), but my periods/hormone issues are "tied" to my Lupus: I often have either very bad menorrhagia or some Lupus symptoms (headaches, fatigue, breathing issues, aching joints). O3s seem to worsen the period issue bc O3 thins blood and/or can worsen bleeding problems, no? That's been my experience (when I used chia for several weeks last year). I also think I read about O3 and bleeding awhile ago. Please comment, Dr. Goldner. Thanks! Love your passion for helping people!!!
My menorrhagia resolved within 3 months of following an oil-free, hyper-nourishing vegan diet including 1/2 cup of freshly ground flaxseed daily! 😃 I was absolutely astounded.
Oh, and it has been 5 months without menorrhagia already! I still can hardly believe it. I will never stop eating flaxseed.
Brilliant and informative.
So cold pressed flax oil is king.
Also, don’t forget Avocados with their healthy range of healing fats.
I can also put on a lab coat...
I believe they removed walnuts from the acceptable list, no?
Is hemp a good source for omega 3s compared to the 6 content?
I don’t know what to do because every time I consume flax I sneeze and throw up.
Dr. Booke, what about vegan butter that are expeller pressed vegetable oils? Are they good for you to eat?
Dr. Brook, can we use walnut oil or almond oil? Also, like how many olives can you eat so you don't consume to much of their oil (which is omega 6)? Could you please answer shortly?
No oils! They are inflammatory
@@svetamusic did you not watch the video?
Do studies still show coconut oil is not beneficial??
I would think a plant based diet simply can provide the nutrients needed for whatever is lacking, but could also be taken as supplements with a normal diet. Saying that smoothies will work is obviously too vague. What nutrients are we talking about that are needed for what problem with what evidence?
So what kind of oil DO you recommend ? Because I won't deny,I like to fry my tofu once in awhile. And I use coconut oil
me too!!!
Saute in spritz of broth, or just plain preheating a good heavy pan.
I thought you weren't supposed to do walnuts??
What about hemp seeds ?
What about cold pressed extra virgin olive oil?
She said in another video that it doesn’t cause inflammation but to limit quantities
How much chia and flax seeds are people putting in their smoothie? 1/2 cup, 1 cup, more?
1/2 cup in blender
I always put coconut oil in my smoothies 😬. I am on an AIP diet for celiac disease so I don't do nuts and seeds. Any other options for smoothies? What if I put a few omega 3 pills in my smoothie? Would that be sufficient enough?
Cold pressed flaxseed oil is omega 3
@@willowt4000 I know that. I am on an AIP diet so I cannot ingest nuts or seeds.
Use flaxseed OIL, buy freshest you can find, always stored in refrigerator. Good luck, oil gives you omega 3, but without the husks and fiber
Do your own research & decide for yourself. There are YT channels that swear by coconut oil. I am absolutely certain that it significantly helped the brain of an Alzheimer’s pt…..also, in seminar talk by brain expert the guy said he takes 4 tbs per day for brain health.
what about hemp seeds ?
Hemp seed has the exact ratio of omega-3 and 6 that our bodies need. Too controversial for most people to even talk about. Said really.
What about hemp seeds? Aren't they a good source of ALA? Here in Sweden you can't get crushed flaxseeds.
One Strange Animal - Hi, you can crush or grind whole flax seeds in a coffee grinder.
Flax seeds will grind up when making your smoothie in the blender if using a blender like a Vitamix. For other cooking, I blend the seeds in my blender and put the flax "meal" in a jar in the refrigerator to keep it from going rancid. Whole flax seeds do not need to be refrigerated.
Hey Dr G. I really love your videos and find them so insightful. Still, I have a uestion about Ghee and olive oil. I need to know their health benefits and wheather it is OK to consume them and how to consume them (meaning: are they good when cooked, seasoning, or hair and body care) thanks a million your really helped me with my health condition.
Ghee is heat treated butter. While butter has beneficial saturated fatty acids (butyric acid is gut healing), turning it to ghee involves a heating process that oxidizes ldl cholesterol found in butter. Oxidized ldl cholesterol (why you should never cook meat at a high temperature) is highly oxidative.
Isn’t flax high in phytoestrogens, and isn’t estrogen part of the issue with Lupus? Idk?
I heard that flax regulate estrogen , if thrs too much they reduce n if thrs too little they balance . N also she is giving alternatives to flax -chia and walnuts
Is coconut water and coconut milk ok for us??
Coconut milk would normally have saturated fat in it. Coconut water is probably ok, but less beneficial than something like unsweetened hibiscus tea.
What studies are you referring to? Coconut oil is great for brain, cholesterol, weight loss and you name it.
All my food is fry in oil 😟
Cocomut oil and mct oil provide no benefit?...come on...the benefits of ketones from coconut oil...especially in the elderly with denentia
Why Is coconut oil not good? People from places where coconuts grow and are consumed have low instances of heart disease? And yes, It increases cholesterol, but there Is good cholesterol and bad cholesterol. you did not differentiate between the two.
No Mooselimbs this Doctor 👩⚕️ should get job in McDonald’s
Eating coconuts, which is a whole food, is not wrong. When you consume the oil by itself it may be an issue.
I thought we need oils to survive like olive oil?
anyone here coming to the realization that earth balance vegan butter must be laid on the altar of sacrifice. just when i thought i was doing good i realized i must now give up earth balance 😭. this butter is so yummy but it's not good for us we need flax seed butter now i guess🤔
How could anyone possibly live on smoothies anyway, lol...
What about olive oil ? Everyone knows about the amazing health benefits of olive oil.
I believe Olive Oil is omega 9 which is not inflammatory but still not recommended as a regular part of diet. At least that is what I have read.
what kind d of doctor are you?
A fake one.
She is a Psychiatrist by formal training, but has extensively studied biochemical nutrition since med school.
Justin The Great she works in McDonald’s
I don't agree with the coconut oil... If you're gonna put it on your skin, it's going into your body...so, what's the difference??? Your body/skin is your largest organ and your third kidney...I'm confused...
Melanie Glenn, me too. I think cold pressed organic coconut oil is healthy if not overused. Some doctors say body needs to create cholesterol and recommend it.
The natural products is a good way to start a life. Taking a pure coconut oil that doesn't through lots of purification process means u don't chance the oil chance in it. But of cos anything that we take need to be in a balance portion. Taking Omega 3 also can't be to much it will cause u headache.
She doesn't seem to know the important difference between plant omega-3s (short chain, not active in human health until converted to long chain n-3s in liver cells through an in-efficient enzyme system. why? because we evolved for at least 100k generations as hunter-gatherers and had an abundance of animal n-3s in our diet) and animal omega-3s. We need long chain n-3s in the cell membrane to put the brakes on arachadonic acid synthesis and influence n-6 to become anti-inflammatory conjugated linoleic acid.
She's a moron. The conversion rate from ALA into EPA and DHA is less than 5%, these are essential fatty acids. The brain is primarily composed of cholesterol, so to avoid it is absolutely idiotic.
The conversion enzymes are competitive. It is just amazing to me that anyone can consider themselves a "scientist" and ignore rule #1 in Biology, Natural Selection. Veganism defies rule #1.
John L. Haubrich well what matters is, whatever she is doing she is doing it right, she has help a lot of people, Doctors say that diabetes is the or high BP is the cause of kidney disease, not true, I develop kidney disease and heart disease by consuming a lot of animal fat, yes that is right, by eating a lot of meat ans dairy, now I am on dialysis, and after seven years on dialysis, I was getting very sick, and the only thing that has help me is fairh in my God and raw vegetables.
Really? And how many people have you cured of Lupus with your programs?
And we can't eat fish because there are worms in them? Lol, I never saw a worm in my fish, or meat for that matter, in 50 years and counting... You might want to check that salad for worms though, lol...
There is very little correlation between consuming dietary fats and blood cholesterol. She is simply wrong about "animal fats" and coconut oil. Saturated fats influence the enzymes in a side chain of the Krebs with the effect being to lower ldl cholesterol by decreasing insulin. It also shifts synthesis of acetyl co a away from cholesterol to ketone bodies, used more effieciently as fuel for Kreb's than glucose, fewer free radicals, increased ATP and LESS inflammation, not more.
Lol we need healthy fats but there only one fatty plant in the whole world that is healthy... Idk folks maybe we should just forget about fats entirely
This sounded sloppy and unconvincing! Looks like a presentation for 7 yr olds! I have enjoyed Dr G but this? Really?
Nice dialogue but I can't find anything on this "doctors" credentials. I'm guessing she's nor a physician.
You didn't look very hard. I found it in linkedin in 5 seconds.
Linked in is blocked where I am. Thanks for the judgement.
It's not the only place on the web where its listed.
Thanks, David. I bet you're great fun to hang out with.
Hey guys - no worries. There's a lot of scammy stuff out there. Brooke is board certified in psychiatry and neurology. Licensed in the state of California. Got her MD from Temple University School of Medicine, did her residency in psychiatry and was chief resident at Harbor UCLA Medical Center. Hope this clarifies.
wow, are you really teaching med student ? Scary. You should really learn more about coconut oil. There are cultures in the pacific rim that lived on this with no cardiovascular disease. Who cares about total cholesterol-- HDL and triglycerides are what matter. Also omega 6 is essential to life, but the ratio of omega 6/omega 3 is critical . it really needs to be around 1:1 . grass fed and finished beef has this ratio.
She has no clue what she is talking about. It is well documented that alpha lenolenic acid, which is the predominant fat in flax and chia seeds, are mainly used for energy and very little is converted to EPA, while none is converted to DHA. Thus, the notion that fat from these sources become part of our cells is based on thin air. Contrary to what she is pretending to be she is ignorant of nutrition, including fat nutrition.
Terrible
Poorly done, poor understanding of the importance of where n-6 fatty acids come from and the role they play in human health. We only utilize long chain n-3 fatty acids, they can be synthesized from short chain n-3 fatty acids, but this is inefficient. The best source of long chain n-3 fatty acids comes from free range, grass-fed animals, fowl, eggs, fish, etc. Much of the meat eaten in North America comes from feedlot animal, this puts an abnormally high level of long chain n-6 fatty acid in the cell membrane of feedlot animal as well as very low levels of long chain n-3 fatty acids. Anyone pushing a vegan agenda is ignoring the obvious effects of natural selection on homo sapiens.
Hard to argue with her results.