What is Hyper Nourishing VS Rapid Recovery
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Confused about hyper-nourishment versus rapid recovery? Think you are doing rapid recovery on your own? I cleared it up on my most recent Q&A, I hope this helps.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
I've been doing my own version of hyper nourishing based on everything I could find online - so the green smoothies, no meat / fish / dairy / oils / grains / nuts etc and bulking up on kale and greens, and omega 3 via flax seeds etc...after 2 weeks my dry eyes which have been plaguing me since November have hugely improved. I'm impressed. Contemplating integrating a few more things into the diet (still plant based, etc) to see how it goes...
Did u make any changes ? hope u are feeling well.
Can u send the rigjt amount u combined in your smoothies
She is simply a miracle to this world
You and your husband are amazing! Thanks for working to improve people's lives! You have also made a big positive difference for me!
I know of many people who have reversed diseases through detoxing with high-fruit diets. Not fruitarians, but eating fruit for some time to stimulate the body's immune response and then going vegan once they are healthy. Fruits are not bad as people think.
I agree
Dr. G found out that when people do 75 percent plants and 25 percent fruits, that people reversed their MS and Lupus faster.
@@pinkiepinkster8395I'm not disputing her results. I'm highlighting the success people have had with fruits. Thanks.
Esse honiball
10/25/22 just started and feeling better already
Hipernourishing was already used in in Gerson Therapy by Max Herson in the middle of the last century. His book have it.
Yes but many people didn't read it.
@@pinkiepinkster8395very true. I have mentioned/suggested the Gerson Therapy to a handful of people, and they had never heard of him, and of those people, many were not interested in the work required, or even willing to read the book.
You are truly amazing and a big blessing! I just can’t get enough listening your advice and education!
Thank you sooooooo much T. God bless you emensily
This video really helped clear up the difference between hyper nourishing and the rapid recovery! Can you do the rapid recovery protocol while pregnant?
Love your laptop 👩💻
Throughly enjoying listening to you DR,,,,,
I would love a Dr. G Journal for hypernourishers!!!
Get all 3 of her books!
Had to go to a lot of Narcotics Anonymous meeting going to do the same thing for my health a lot of greens. Love what you do to help people. I put down the crack pipe and picked up the fork food addiction Obsession and Compulsion consests of the same behavior addiction consests of more than the use of drugs . I had a Vita mix for years been using wrong now I know .
Me too. I had two Vitamix machines. Now I am making these smoothies and I really feel like my food addiction is subsiding
Yes food addiction works the same way as drug addiction. I’m so glad that you’re working on your health and your freedom from addiction. ❤️
Make sure to get to the root of the addictions
hello Dr goldner i have lupus nephritis and i have start your program ,thank you so much for all of these educational information.
How are you today?
Hey. Saw Chef Aj live 5 weeks ago. I did the hyper smoothie for 2 weeks. .. I prayed. . . My answer was smoothie 3 weeks. I just finished 3 weeks. I feel great. My emotional “Eating”. Was a smoothie! ( I recognized it as I finished drinking my drink in my 16 oz ball mason jar!! Now to get past the next hurdle; to drink -. Challenge- smoothie. . I’m out of greens. **.
She's great and so right!
Doc is your diet also applicable for p edson with 4 th stage kidney disease. Bec they have to watch their phosphorus and potassium.
Excellent question! I’m wondering the same thing
Excellent video
Leafy Greens are of course more nutritious per calorie then the fully grown vegetable it self... Broccoli green are more nutritous etc, or LEVEL UP even more and use SPROUTS which are the most nutritious per calorie..
NICE , WELL SAID . 🎉🎉❤🎉
Has there been anyone you couldn't help?
What if you are prone to kidney stones and have to limit spinach?
Can Rapid recovery work for people with end stage liver disease?
Every disease can be helped. They all have the same exact root cause. Lack of Sleep Stress and Poor Nutrition
Hi please I need ur help to 😢
Hi, I have a quick question regarding raw greens and cruciferous vegetables How does one cope with the high levels of oxalates that come with consuming big portions of such foods? I appreciate your expert view on that as it will help me greatly. Thx in advance.
You can leave out the ones, that are high in oxalates: spinach and swiss chard. Kale (high oxalate in kale is a myth) and Bok Choi for example are very low in oxalate. I eat them in masses and I'm sensitive on oxalates, and it's ok for me. You can google for lists of oxalate content. There are many low oxalate greens
Thank you
Just found out I have Hashimoto’s will this be beneficial for me?
How do I use the whole flax seeds??? Should I ground them up before use or add them to the greens in the blender at the same time??
If you have a high speed blender it will crush it up along with your other ingredients but yeah flax seeds need to be grounded to be absorbed in the body. She has videos of herself making the smoothies she is talking about
I soak my flax seeds overnight and then it goes into the blender. However, better to grind it properly to ensure it get absorbed. (Whole seeds just go straight through one's digestive system because of the strong husk).
Does freezing fruits and vegetables reduce the nutrient content
Nope!
Green leafy vegetables are often sprayed with pesticides. Is there any method to remove them before making smoothies?
Hi- buy organic or from a local farm that you trust.
Or soak in salt and vinegar for about 10 min.. Should clean it
How about cancer ?
Hi
Becky
Would that also work for drug-induced lupus ?
Does it work for a very high blood pressure too?
Yes for sure
Yes, all those greens are great for lowering blood pressure, if you need to.
Please does this work for infertility?? Someone please kindly explain more. Thanks
I think I remember hearing that someone became pregnant after healing with this protocol. 🙏🏾❤️
Hi can u plz give diet for ankylosing spondilitis ,plz
Same diet will help with basically any illness. This super packs your cells with the nutrients it needs to start repairing cells. Once you've fully healed (not necessarily cured) then a whole food plant based diet would be recommended. Keeping inflammation low for AS is big. I'd also recommend a daily exercise routine, and I'm sorry because I know some days getting out of bed might be that exercise. Do your best and stay as consistent as possible.
How much water (estimated) does an individual get from an avg wfpb diet?
It depends on how much water and fruit you consume? You should add 96 ounces of water and work into mostly raw instead of cooked.
I couldn't do hyper-norish or RR because I wouldn't have so much vegetables and fruits daily for that . .
So all I can do is still to a whole food diet
Why can’t you? If you’re struggling, just slowly increase the foods that your body needs. Always look for the way that you can do it
@@BrookeGoldnerMD reason why I can't it's because I DNT have to vareity of vegetables mostly needed . And when I do get them it's a limited amount because it's expensive where I am . And I DNT readily get them I have to travel far (someone travel for me) .so that's the reason . I would ran out quickly if. I started
@@BrookeGoldnerMD increase the food my body needs is a great step then I won't have space for the toxic foods .😀 I love this
Just yes kale, water and bananas. Literally you can buy for about 4.00 usd maybe cheaper.
@@bartstarr2371 where i am from I do not get it like that price i would get basically a pound of kale, celery,spinach and parsley in all. So there is not a set market where i can get each specifically. At least to my knowledge . those exotic vegetables do not sell as how I would buy cabbage and carrots etc.
I'm trying to keep my muscles so should I put some protein powder in my stakes
If you are not healing from a disease you can use pea protein powders as part of your weight gain routine. If you are trying to heal a disease, do not use processed powders. While rapid recovery nutrition will not cause weight gain, you will not lose muscle. Keep doing strength training to keep up tone and strength and then work on muscle building when you are healthy.
@@BrookeGoldnerMD thank you so much
How about for the people who is having low blood pressure can they still undergo this program dr Brooke goldner ??
Dr. G, I need help!!! I had a terrible trauma about a year ago and have had a chronic disease since I was 18. How do I confer with you to find out the best way to heal myself? I didn't think it was possible until I discovered you (about 2 weeks ago) but now I do, and I am DETERMINED to heal myself. But I need help - would you please tell me how I can confer with you? My situation is unique. Thank you!!!
How awful. I would love to help you heal. Here is how to work with me: goodbyelupus.com/work-with-doctor-g/
Thank you! I will be in touch! 🙏
@Tian333 didn't consult, cost outside of my financial comfort zone so I decided to try it by myself and have had great success. I also discovered I was suffering from TMS, as per Dr. John Sarno. I'm doing great now. Very happily plant-based and pain free. Good luck to you!
I had a feeling it would cost to get help
@@funwithtoys3163Of course.
Hi Dr Goldner! Do the people on your program often get diareea?
I wouldn’t say they get diarrhea because that is a medical condition when you have watery stool that is extremely frequent and difficult to control. They usually do get multiple bowel movements a day and they are often soft and green.
Hi Dr. Goldner, many members of my family have hypothyroidism and their doctors have told them they can't eat cruciferous vegetables. Some are on blood thinners and have been told to stay away from all greens. What should they do?
They should run away from doctors
@Truth Teller Talks how do u do parasites cleanse and liver flush?
@@danielpalacios9626 🤣
@@danielpalacios9626 🤣🤣🤣
@@danielpalacios9626Dr. Goldner is a doctor. Not all Dr’s are bad… some of us really do care about you
My 👯♀️sister’s Meniere disease was complicated with so many symptoms like vertigo or dizziness, feeling of fullness in the ear or ringing, hearing loss, imbalance, motion sickness, nausea, or nystagmus and I had to gave her Dr Madida herbs from TH-cam recommendation and after she using the medicine, she was with me last month telling me that she is cured completely and don’t longer experience any of the symptoms anymore.
Ok and what exactly did she do ?
Hello doctor!!! I'm 26yrs old suffering from lupus and sjogren's syndrome diagnosed recently with tests positive (Ana,anti ro and rf ) but with mild symptoms not disabling me for now (dry eyes,dry mouth ,back pain and muscle pains) .....Rheumatologist asked me to start with a plaquelin but I want to try out the natural way ....is it ok to not start on the medication and try to heal naturally?
That is a personal decision. Medicine can be lifesaving and you need to work that out with your doctor. Some people prefer to use natural methods first, especially if they are not in danger of losing their organs or their life by waiting on medicines.
@@BrookeGoldnerMD my dsDna is negative but I'm worried about C4 complement - 12 which is borderline? Can it go down very fast? .... unfortunately my doctor feels strongly there is no natural treatment for lupus and i should be on medications asap!!!
Great Video! This was much needed. ❤
Dr G , you should have 1million subs .you saved me .the basic green smoothie stopped my blood loss from Crohn and put a nasty flair in remission.i still drink 64 ounces every day .thank you and bless you
@@lakshmich7371 which route did u go? As if you watch Doc G video then u would realise there is a natural remedy for all diseases so your personal doc telling you there isnt a natural way to heal lupus when u have the Good Doc G who healed hers must tell you something. Introduce ur doc to Doc G TH-cam channel let him eat his words
I have tried the diet for 7 days and I feel better with my autoimmune disease ..unfortunately I have already lost weight ( which I don’t need it ).
I am afraid I have to give up 😢 or I’ll become very skinny.
Start adding more healthy fats (nuts, flax oil, avocados)
you can still eat raw, and make cooked food to compentate for weight loss
I have a food sensitivity to chia seeds and flax seeds. I can’t tolerate them at all. They cause my lower back to tighten up and hurt. I’m making the smoothies like you say to but without the chia seeds. Because of this issue I have, I’m having walnuts daily and a small amount of salmon each week. I know this may not be optimal, it’s what I feel like I need to do. Everything else is big salads, veggies, and smoothies. What are your thoughts on this?
Honestly, 7-8 walnuts a day would meet your need for omega 3, no need for microplastic filled fish. Also cold pressed omega 3 oil could also be an option.
@@tinker651 Thanks! Yes, I’m not having salmon anymore. Just walnuts and hemp hearts.👍🏼
Have you tried flaxseed oil without the lignans?
Take omega 3 supplement..
hi does this work for Sjogren syndrome
Dr Goldner's case studies include lots of people who have recovered from Sjogren's Syndrome in a matter of weeks. Two ladies, I believe, who had had it for years, started producing saliva again on Day 16 of the Rapid Recovery Protocol, along with tears.
@@Equinox1.5 thanks for your help
@@mlaniado98 My pleasure. I hope the programme helps you.
@@Equinox1.5 hi I'm trying it for almost 40 days some improvements I don't think it can cure sjogren syndrome aoto immune
@@mlaniado98 I'm currently reading Dr Goldner's book about autoimmune conditions. Many people seem to have cured/reversed Sjogren's with her protocol and she says her results are typical. She also says that people quite often do the programme incorrectly if they do it alone (sometimes only slightly so but it makes a difference) and then don't get the results they want. Maybe you could have a once-off consultation with her, or do a Rapid Recovery Group or one-on-one programme? They are expensive but people say they are very good value for the amount of time and effort she puts into them. The information on working with her is on her goodbyelupus.com website under 'Working with Dr G'. I hope that helps...
Anyone cured of diabetes type1? With dr G plan?
Look for the videos from Sergei Burtenko (cured from Diabetes type 1) and Victoria Burtenko (his mother).
I did the hyper nourish for about two weeks, and felt fantastic! Then I went back to my old way of eating, and have a lot of pain. I didn’t realize until going off the hyper nourish protocol how powerful it was. Dr. G mentions using flaxseed for the essential fatty acids. However, Chia seeds are a much better option. There are numerous articles online stating that flaxseed has a chemical in it which converts to cyanide. In fact, the London times did an article about it. So, Flax is not a good option for everyday use.
No. Flaxseed is very good and SAFE to consume every day. Please do more research before cherry-picking one article.
Hi Janet Pattison
Were r u from ??
How to connect to her program help me
I prefer chia seeds.
Flax is healthy in normal consumable amounts, not the insane amounts in the studies mentioning cyanide.
Yes once u consume a certain amount. Plz watch how u provide education could seriously do more damage than good
Also against eating meat and dairy and eggs, one question arises how come these hunter gatherer tribes that still exist today survive of of eating meat and eggs and have no autoimmune diseases ? Let’s get down to the basics.
maybe cause they no sit at a desk all day long, or food was different, or, its a myth how much of that most tribes actually ate. wild berries and roots were staples for most. Meat was a real treat.
I think eating like that definitely helps, but listening to her story let’s not forget that she had tons of chemo while she was younger which reset her immune system and starting to eat super healthy and feel good when you have a “ clean slate” is much easier.
1) Let’s not forget in listening to her that she did have chemo and then went to college and medical school (8 years) and she continued to have Lupus related health issues including TIAs, hardly. “clean slate”.
2) Let’s not forget that she talks about being helped by medications and treatments and does not disparage use of those for patients as needed, however she is helping people possibly to reverse their chronic conditions and avoid progression of their diseases, side effects of treatments and long lives instead of misery and longer deaths.
Clean Slate? I think NOT!
🥦🥤🤓👍🏼🧡
@shemika&temka
Could this protocol work for Myalgic Encephalomyolitis Chronic Fatigue Syndrome MECFS and Sjogren's Syndrome???
Thanks for your answer.
God bless you and your family.
Miss Monique 🙂🙏🌷💗
Could this protocol work for Myalgic Encephalomyolitis Chronic Fatigue Syndrome MECFS and Sjogren's Syndrome???
Thanks for your answer.
God bless you and your family.
Miss Monique 🙂🙏🌷💗
I’m growing an organic garden with all the stuff this year, so excited. Plus it’s so cheap when plants from seeds. Excited for the protocol, starting tomorrow :)
Such a good explanation
hi, are too much peanuts good?
Not good. Works against this healing program.
Peanuts are extremely inflammatory with omega 6.
Not during rapid recovery. Peanuts are mostly omega 6, while flax and chia are mostly omega 3 aka anti-inflammatory.
Please when are the next free classes coming up?
beginning of january