Hai, Guyzzz...... great effort....... for all the three beautiful.... i am lady with two kids... iam really interested in doing exercise and my kids are laughing... everytime i lose my confidence.. i showed this to my kids now a days they are used to do with me... Thank you very much
there is such a various ways to get weight lost but Imagine sports as entertainment and a reason to relieve stress. This removes boredom. Losing weight also affects the person's comfort during exercise.
Just found your channel and I am so going to give these workouts a try... I feel like so many others are way to difficult for me but these I can definitely manage! Thank you
😃😃10 minute കൊണ്ട് തടി കുറക്കാമോ എന്ന് chodichavar പിന്നെ ഈ വഴിക്ക് വരില്ല..😆😆 ചുമ്മാ paranjathatto...thanks dear for your sincere effort.. കുട്ടിപ്പട്ടാളം കിടു..😘😘
Thank u very much For this video...... Fat ഉള്ളവർ ഇത് ചെയ്താൽ Fat ഉറപ്പായും കുറയും Fat ഇല്ലാത്തവർ ഇത് ചെയ്താൽ അവരെ പിന്നെ കാണാൻ പറ്റും എന്ന് തോന്നുന്നില്ല ........😀😀😀
Saira Salim njan sadharana weight training cheyyarund. Ipo bp und. So odaan pokum. Oru week kond odi oru kilo kuranju, 2 km odum 1 km nadakkum. Oru masam nokkatte ennitt parayam correct aayitt
Cbechi njan id kandappol thanne try cheydu first one ok njan dialy heyyarulla excersize aan but ichiri speed koodi next plank ad 30 scnds mathrame enikk pattiylu. 3rd one enikk 10 times mathrame akan ayitt pattiyullu.. Then last one is i also do it dialy.... But.. Inshah allah i will try to do better than today... Thanku chechi.... Love you chechi...
Chechi ith njnan 1 week chaithu, ithumathramalla weight loss cheyyunna chechide korach videosile work out um cheythu, ennitt njnan innale weight nokki appol 46 ayirunnu enikk adyam weight undayath. Ippol ath kuraju 37 ayi, thanku so much chechi🥰
1 weekil 8kg kuranjo
One week kond athrem kuranjo? Wow
Athoke videos cheytu
Ur age
Yedhokke work out aa cheydhadh plzzz reaplya
എന്റെ പൊന്നെ..
ഒടുക്കത്തെ സ്റ്റാമിന ആണല്ലോ...
എന്തായാലും 👍👍👍👍👍
Hai, Guyzzz...... great effort....... for all the three beautiful.... i am lady with two kids... iam really interested in doing exercise and my kids are laughing... everytime i lose my confidence.. i showed this to my kids now a days they are used to do with me...
Thank you very much
It was very hard for me but it was good thank you 🙏
എനിക്ക് ഏറ്റവും Best ആയി തോന്നിയത് ഈ exercise ആണ്
Yes
Nnikkumm
Ahno njan ee madathinte thanna best workout thiranju nadakkuvarunnu
I am 13 years old I am 60 kg I am starting my workout today after 1 week I will say the results inshahallah
How was the result?
@@anu9027 no problem
@@kutteesvlogs1065 how many kg reduced?
Nokketilla nalla maatamund
How was the result?
Ethoru hard wrk cheyumbazhum korachu tuff ayrkm bt ennaale athinoru falamundavugayulu♥️👌👌👌👌
Madam can u tell us simple exercises for the people who has undergone operations in the stomach
ഭയങ്കര തടി കുറക്കലായി പോയി... എന്റമ്മോ ഞാൻ ഇപ്പൊ ചാകുവേ.. 🥵🥵
there is such a various ways to get weight lost but Imagine sports as entertainment and a reason to relieve stress. This removes boredom. Losing weight also affects the person's comfort during exercise.
ഈ excercise ചെയ്തിട്ട് അല്പം തടി ഉള്ളതാ നല്ലതെന്നു വിചാരിച്ചത് ഞാൻ മാത്രം ആണോ ?
🤣
@@athiraathi126 sathyam alle. Ente kidney purath vannu 🤭😁
Sathyam
😂😂😂
😄😄😄🤣🤣
Njan 45kg undu exercise cheythathinu shesham njan 35kg ay ente 10kg korachu thannathinu valare nanni chechi
Ethu exercise aanu chechide cheythe
Eth execrise ann chythe??
Inghane oru comment ittaal adhinte doubtsinulla reply koode kodthoode Ethra dhivasam edthu 10 kg kurayan.
Age ethrayanu?
Ath sarcasm aanu.. 🙄
ഞാൻ ഇന്നലെ മുതൽ സ്റ്റാർട്ട് ചെയ്തു. Zumba വർക്കൗട്ട് 3month തുടർച്ചയായി ചെയ്തിട്ട് ഞാൻ 4 kg kuraju. Thank you Arya....
Same
Njan onnum cheyyathe food control cheyth 2 month kond 12kg kuranju.
ji k keto diet aano
Keto diet alla.daily 1000cal kazhichal mathi
ji k mm.. k
Super energy Arya.... Just a suggestion-The position of your body while doing plank is wrong. Pls do check.
Ys.its wrong.njanum lochichu
Now am 65kg. I will try this for 50 kg
How many month you will do this
Is it working plzzzzzz reply
Supperrrr workout Thank you chechiii❤😍
right sidil nilkkunna vavede plank position anu correct try it in proper way......body straight avanam any way goodvedio...........
ആരുഡ് റൈറ്റിൽ
@@adp9617 I think aryayude right. Shorts ita kutiyude plank
Hai chechi ,najn chechi de work out okke cheyyarund ende vayaru kuraju thank u chechi .🥰🥰
Good work out Arya..I'm starting it today along with other exercise
Yes 👍 its really good and I am switched to......
@@adamjosephjohnkallarackal1248 is it working??
80% nutritionfood 20% exercise.youwant
Chechi 1 month kond 5 kg kuranju thank u so much arya chechi..
Enthokkeya cheythe?
Athira Ramesh njan 1 hour zumba cheyyum..pinne foodum control cheythu...nannayi vellam kudichu..
@@babyshark3683 zumbayil etha cheythe link ayakko pls
ഞാൻ എല്ലാ ദിവസവും ചെയ്യുന്നുണ്ട് സൂപ്പർ
Just found your channel and I am so going to give these workouts a try... I feel like so many others are way to difficult for me but these I can definitely manage! Thank you
They r not difficult they r dead easy
*ഒരുപാട് തടി കുറയ്ക്കല്ലേ ഇതാ നല്ലത് 😊😊❣*
Very good to do this ... awesome 👌👌👌👌👌
Aa mol paranjath sheriya hard ayittulla exercise cheytha udane orikkalum vellam kudikkaruth.. njan mumb ath kettittund
കൊള്ളാം, പെട്ടന്ന് വെഇഘ്ട് ലോസ് ആകും
😃😃10 minute കൊണ്ട് തടി കുറക്കാമോ എന്ന് chodichavar പിന്നെ ഈ വഴിക്ക് വരില്ല..😆😆
ചുമ്മാ paranjathatto...thanks dear for your sincere effort.. കുട്ടിപ്പട്ടാളം കിടു..😘😘
സത്യം... 🥵
Thank u very much
For this video......
Fat ഉള്ളവർ ഇത് ചെയ്താൽ Fat ഉറപ്പായും കുറയും Fat ഇല്ലാത്തവർ ഇത് ചെയ്താൽ അവരെ പിന്നെ കാണാൻ പറ്റും എന്ന് തോന്നുന്നില്ല ........😀😀😀
😂😂😂
Adipolii chechii. Ennik 4 kg kuranju in 2 week. Thank you so much
സത്യം ആണോ
ഇ workout ആണോ cheytae
@@arathyrajithkanjirakkattu7359 athee arathy. Ethum. Pinnee evarude thannee muquala zoomba dance und kuttikalude koode cheyyunnee oru zoombaa athum. Cheythu
@@arathyrajithkanjirakkattu7359 th-cam.com/video/FWy4H0ga_HM/w-d-xo.html
@@namithaem9222 Thank u so much dear........ ഇപ്പോളും continue ചെയ്യുന്നുണ്ടോ
14 vayasullavark cheyyan pattumo
blue pant yida kutty ikk odukathe jada onnu korakan parayuvo hmmm.........
cardio excercise thudangeet randu divasamaayi. innaanu aryayude channel sharikkum kaanunnath. d4 dance nu shesham innaa pinne kaanunne. ee excercise kaanumbol thanne oohikkaam ulla jeevan muzhuvan pokum . plank okke 30 sec cheyaan njan pedunna paaad . pakshe kollaam. njan ee work out okke cheyyunnnd rand divasamaayi .
Hlo.... Weight kuranjoo?
Saira Salim njan sadharana weight training cheyyarund. Ipo bp und. So odaan pokum. Oru week kond odi oru kilo kuranju, 2 km odum 1 km nadakkum. Oru masam nokkatte ennitt parayam correct aayitt
@@Faisalsirajudeen okay😊
@@Faisalsirajudeen yes
Couldn't hear properly because of your breath taking. Pls consider that.
Chechii ee black fish model dress evdunna vangye
Arya chechi thakilu pukilu song il oru zumba cheyuo
എന്റെ അമ്മേ 🏃♀️🏃♀️🏃♀️🏃♀️
Hlo chechi Njan aa kidannu cheyyunna work out Ille Athu Njan 100 vattam cheythu 😊
Thank u for your efforts .... I will try my best...
thank you so much chechi
That jeans girls hair😍😍😍😍
Plank wrong aanu cheythe, ingane plank cheythal nattellinu prashnamanu
Exactly..! They were wrong in doin plank..
Where is ur zumba class?
Workout chyumbo body pain undakunnu athondu nirthendi varunnu main ayittum legs nu anu pain
Don't stop just continue..coz pain varunnath ath effect chyunna kondaa...kurach regular aayi chyyumbo pain maarum
Kurach lite aayi chyyu den kootti kondu Vanna mathi
Chechi where is the place l want to join
Wonderful Arya thanks 👍😆
Arya chechi mwonjathi aayi 😀
Good exercise thanks
More help full exercise
❤️❤️❤️
Blue dress girl hair is long amezing
Her name is shiva
Super work out☺️☺️☺️☺️
If Knee pains not possible right
Vryy effectiv aaan... pettann vayaroke povum... njn plank cheyyal und..vayaroke kadanj oru paruvam aavum 😂😂thankz for sharingg😍😍
Ethra days kondu?
Chechi Eee work out doing time which food eating
Laste one super
i AM ALSO GOING TO JOIN THERE
Where is the place
Super my fat is gone when I do this super Ilike this
Aryayide plank wrong aanu.shoulder level hip veranam
Yes
Yes
Yes
Shoes ette chadavuu...alleal uppuuttikk kshatham alkkum....
do another video with rhea and shivani
Hi arya...deo deo song വച്ചു ഒരു zumba ചെയ്യാമോ
Chechi eniku vannam orupadilla pkshe vayaru kuduthal undu enthu cheyyum pettannu kurayan
Chechi evening chaiyamo 🥰please reply
Super exercise thanks
Mam you telling 5 mi utes we will reduse the weight
കാണുമ്പോൾ തന്നെ പേടിയാകുന്നു ഈ കുഞ്ഞുങ്ങൾ തന്നെ തളർന്നു അപ്പോൾ തടിച്ച ഞാനൊക്കെ എങ്ങനെ ചെയ്യാനാ
ചത്തിലെങ്കിൽ തിരികെ വരാം.. 👋🏻
😂
😅😅
😂😂
@Preeja Jobi പറയുന്നതിലെ കാര്യം മനസിലാക്കാൻ വല്യ ബുദ്ധിയൊന്നും വേണ്ട.. 🙏🏼
I do plank everyday
Good exercise thank you
Which is this place
Yathra day parishilikkanam
കൊള്ളാം സൂപ്പർ 👍
Eth evideya dance padippikkunnundo
In how much days
Arya Chechi superb
Hai arya ethra calorie burn akum ennu parayamo
The blue dress girl😛😛😛😛😛
Childrens ❤❤❤❤👍🏻👍🏻👍🏻👍🏻👍🏻
Hi chechi njan work out 2 week aayi cheyyunnu but njan 3 kg kooukaya chyde
Shivaninte mudiyude rahasiam entha
Cheachi ee exercise ethra nalu follow cheyyanam enikku vayar aanu kooduthal njan 68 kg ind dietum cheyyunnund please reply
Shivani is so cute
Pillare poliyaa
Thank u Arya 👍🏼
Super...
Kids zumba venam steps
Nice 😆😍 frst comment
😍
Ayoo ente heart kayyil vane..adipoly..
This workout was very simple
ചേച്ചി splikt ചെയ്യുന്ന ഒരു വീഡിയോ ഇടുമോ
Happy 4.2 k
Oru hi tharumo ❤️
Padachoneee ....
Vannam vekkan olla workout cheyamo
2 തടിച്ചി ആന്റിമാർ കസർത്തു ചെയ്തു കുഞ്ഞു പിള്ളേർ ആയി പോയി. അമ്മോ ഞാൻ സത്ത പോയി.
Vayar enthina irukki pidikkane?????
Chechi idh 13 vayassaya kuttikkk patto
Plank effective ann ennik.
Pilleeerz kollaalooo
Cbechi njan id kandappol thanne try cheydu first one ok njan dialy heyyarulla excersize aan but ichiri speed koodi next plank ad 30 scnds mathrame enikk pattiylu. 3rd one enikk 10 times mathrame akan ayitt pattiyullu.. Then last one is i also do it dialy.... But.. Inshah allah i will try to do better than today... Thanku chechi.... Love you chechi...
Cheythitt result undo ? Pls reply
Infertilitty treatment cheyyan udeshikkunnu.zumba patoo
S
Plank position wrong aaanu.. correct it pls