Raw Vegan Meals You Can Eat EVERY Week 🍒 3 Easy, Quick, & Nutritious Recipes for Health & Wellness 🌱

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  • เผยแพร่เมื่อ 17 พ.ย. 2024

ความคิดเห็น • 104

  • @FullyRawKristina
    @FullyRawKristina  ปีที่แล้ว +14

    Wishing you all a wonderful weekend! My 21-Day Challenge starts NEXT WEEK! Sign-up here: challenge.fullyraw.com 💗

    • @codesm96
      @codesm96 ปีที่แล้ว +2

      You are a Queen...thank you for helping us improve our quality of life!

  • @maxineoliver7404
    @maxineoliver7404 ปีที่แล้ว +8

    Thanks for sharing that mouth-watering, delicious looking Spring Roll Salad 🥗, refreshing juice,and bowl -yum!!Take care!!🤗🌺

  • @clararobinson72
    @clararobinson72 ปีที่แล้ว +3

    You brought forth so much! Smoothie bowl, green juice and a salad... Three staple recipes and three weeks of challenge! I like.

  • @stephanieblack4650
    @stephanieblack4650 ปีที่แล้ว +10

    OMG that spring roll salad bowl looks so yummy. 😋 I'm definitely looking forward to making this bowl. Thank you Kristina! 💜

  • @MrRKWRIGHT
    @MrRKWRIGHT ปีที่แล้ว +4

    Good afternoon Kristina. I'm definitely gong to join your 21 day Vegan and Juicing challenge. - one raw vegan meal per day and one fresh juice, in order to meet my weight loss goal in 2023. That being said, have a wonderful weekend and thanks for all your recommendations for a healthy diet. By the way, that spring roll salad looks absolutely delicious. 😊😊

  • @sophiapowell3051
    @sophiapowell3051 ปีที่แล้ว +4

    I was always a vegetable eater being from the Caribbean, but celery was never my favorite until I met celery and apple. it is my favorite green juice. I drink at least 72 ozs a week. Sooooooo great! I use the strained finer pulp in my smooth. Thanks Kristina!

  • @whollymary7406
    @whollymary7406 ปีที่แล้ว +1

    White rice has an complete amino acid profile and 2-4cups equal 21 grams of protein

  • @danuelliaramdeen7373
    @danuelliaramdeen7373 ปีที่แล้ว +1

    I love watching ur videos you make me thinking of being a vegan now 😊

  • @RawVibrantHealth
    @RawVibrantHealth ปีที่แล้ว +3

    Always with the amazing looking thumbnails! Kristina is one of the best raw food heros!

  • @tammy1426
    @tammy1426 ปีที่แล้ว +1

    Kristina you are such an angle! I love your videos so much peace and inspiration! May you continue to be blessed, happy and healthy 🤍🙏🏾

  • @StunningScenesRelaxationFilms
    @StunningScenesRelaxationFilms ปีที่แล้ว +5

    Wow, these look amazing. I've been increasing raw, fresh-made juice recently and already I'm noticing amazing differences. I'm looking forward to getting to 100% raw (definitely vegan) and all the benefits. I do feel calmer already just from all the juice and, of course, calming music is helpful.

  • @robertashaffer3950
    @robertashaffer3950 ปีที่แล้ว +6

    Absolutely yummmmy!!! Love your videos Kristina! Your enthusiasm and zest for everything you do are inspiring & contagious! Looking forward to making all 3 of these recipes! 🤩 Thank you again and have a beautiful weekend‼️

    • @atozsellingnow4442
      @atozsellingnow4442 ปีที่แล้ว

      Post the $$$ youll spend in the grocery store for the ingredients please

  • @tracijurkovic7268
    @tracijurkovic7268 ปีที่แล้ว +2

    Everything looks delicious!! I have the same juicer and it’s truly amazing!! Thanks for sharing such goodness ❤

  • @tortugalisa4748
    @tortugalisa4748 ปีที่แล้ว +6

    Wonderful & refreshing! Love your spring roll bowl💚❣️

  • @intuitiveEFT-travel-bigsister
    @intuitiveEFT-travel-bigsister ปีที่แล้ว +2

    THAT SPRING ROLL BOWL 😭gorgeous

  • @voicesinthewoods
    @voicesinthewoods ปีที่แล้ว +1

    Thank you sooo much for your recipes and videos!!
    Do you think you’ll ever make another printed recipe book?
    Love your first one! ❤️❤️❤️❤️❤️

  • @annasimon7077
    @annasimon7077 ปีที่แล้ว +3

    Thank you Kristina! That salad I will definitely make. It seems stellar :)

    • @atozsellingnow4442
      @atozsellingnow4442 ปีที่แล้ว

      What is the investment for livingike this outside Hawaii??? She is selfish in thinking everything is so easy to buy....

  • @Markus_Mann
    @Markus_Mann ปีที่แล้ว

    The rooster call during your video was amazing!

  • @ДарьяТретьякова-з3о
    @ДарьяТретьякова-з3о ปีที่แล้ว +5

    Kristina, hello. Please tell me how many meals you divide these portions of salads, bowls. From the video, they seem large. I've been going raw for 2 months, but I'm afraid of eating large amounts of fruit, large portions of salad, bowls. I'm worried I'll gain weight from them. Can you share information about the amount of food you eat each day or maybe you've had a video like this before. Thanks)

    • @clobberelladoesntreadcomme9920
      @clobberelladoesntreadcomme9920 ปีที่แล้ว +1

      The fruit in the smoothie bowl is 700 calories by itself, and one scoop of sunwarrior protein is 100 cals so that bowl is at 800 cals even before the coconut and dried fruit. There's nothing wrong with eating a large meal but for the average person that would have to be one of only two meals in a day.

  • @Plantsonpurpose
    @Plantsonpurpose ปีที่แล้ว

    Yes! I'm all about the dragonfruit! Thank you for sharing!

  • @Verilyamo
    @Verilyamo ปีที่แล้ว +1

    Wonderful as always Kristina!
    😃❤

  • @user-dg7gn4qk1y
    @user-dg7gn4qk1y ปีที่แล้ว

    Kristina you are a living gem! just love you 🙏 Rob

  • @oregonwoodelf
    @oregonwoodelf ปีที่แล้ว +4

    That avocado! Oh lordy! 😍🙌🥑

  • @catherineowens168
    @catherineowens168 ปีที่แล้ว

    My dream ❤️🙏is to be 100% raw vegan. I am 50% now or 80%. I do not have a good blender or juicer. I hope I can get one soon. You Kristina are my mentor and I adore you ❤ God bless you 🙏

  • @jam1369
    @jam1369 ปีที่แล้ว +1

    As always, thank you for the best content!

  • @lesiaeljudah7869
    @lesiaeljudah7869 8 หลายเดือนก่อน

    Love your videos and recipes !!! ❤

  • @leannsteers5841
    @leannsteers5841 ปีที่แล้ว

    So excited to try these in the 21 day Challenge!

  • @pj3998
    @pj3998 ปีที่แล้ว

    What can you make with the leftover juiced vegetables and fruits?

  • @tatianapassosterapeuta
    @tatianapassosterapeuta ปีที่แล้ว

    Delicious sauce! Thank you dear for the inspiration

  • @jag2333
    @jag2333 ปีที่แล้ว

    Hi❣️Great video, awesome recipes, and very informative 👍🥰

  • @gsantini8518
    @gsantini8518 ปีที่แล้ว +1

    Great recipes, thank you💖

  • @irenesgardenandmore
    @irenesgardenandmore ปีที่แล้ว

    ❤this looks so good ! I’m going to start trying to eat like you Kristina!

  • @juliemorris1190
    @juliemorris1190 ปีที่แล้ว

    I agree with your videos thanks Kristina.💕

  • @mfaulknor89
    @mfaulknor89 ปีที่แล้ว

    This looks so good! What variety is that avocado? Whats the latest we can sign up for the 21-day challenge?

  • @atulpatel2850
    @atulpatel2850 ปีที่แล้ว

    WHAT CAN YOU MAKE WITH THE PULP LEFT OVER FROM JUICING?

  • @nhubui3992
    @nhubui3992 ปีที่แล้ว

    You are one my favorite person in the world

  • @itsteagan3216
    @itsteagan3216 ปีที่แล้ว

    Question: I’ve heard juicing isn’t great for you because it takes out the fiber so then the body has a harder time processing the sugar. Thoughts?? I’d love to hear your opinion. I love juicing.

    • @Tee-Star
      @Tee-Star ปีที่แล้ว +1

      Someone uses the pulp in her smoothie. Try that.

  • @Francaisfacileyoutube
    @Francaisfacileyoutube ปีที่แล้ว

    Love your vibe and video ❤

  • @sofhab280
    @sofhab280 ปีที่แล้ว

    Brilliant!😍 Thank You So Much!🙏

  • @thedailywithhaley6584
    @thedailywithhaley6584 ปีที่แล้ว

    Serious question, do you eat those huge bowls or is that for the videos??? I’m wanting to switch to this lifestyle I just don’t know what’s too much to eat and what’s perfect

  • @annaburke8537
    @annaburke8537 ปีที่แล้ว +2

    I would be chewing that salad for at least a week 😮‍💨

  • @simplysherava
    @simplysherava ปีที่แล้ว

    OMG, it has been a while since I've heard a rooster...so funny.. and he/she doesn't stop...😁

  • @Glory_in_Christ_forever
    @Glory_in_Christ_forever ปีที่แล้ว

    Okay, now I‘m hungry 😅
    Delicious ☺️🙏

  • @Pattycake1974
    @Pattycake1974 ปีที่แล้ว +1

    Where did those juice bottles come from? I can’t find them anywhere!

  • @Janeal-Jones
    @Janeal-Jones ปีที่แล้ว

    Thank you!!💚

  • @Gabyonetti
    @Gabyonetti ปีที่แล้ว

    Thank you !!

  • @koreath
    @koreath ปีที่แล้ว

    11:37 YES! Hahah

  • @Lilzvx
    @Lilzvx ปีที่แล้ว

    can you link the bowl you use?

  • @peacefull359
    @peacefull359 ปีที่แล้ว

    Hi I wish to.join your program,

  • @reginepoulina431
    @reginepoulina431 ปีที่แล้ว +1

    🍌🍒🫐🥭🍓🥝🥑love green juice🍏🥗

  • @natnat19821
    @natnat19821 ปีที่แล้ว

    That smoothie bowl looks divine!! Kristina, what kind of raw granola do you use? Or do you make your own??
    Would love to know what’s in it 🙏
    Much love 💗

  • @myalice9177
    @myalice9177 ปีที่แล้ว

    Hi where you got the tie dye clothes?

  • @kittengem4243
    @kittengem4243 ปีที่แล้ว +1

    Aloha and Mahalo
    💜🌴🌺 Yum 😋

  • @candythrower
    @candythrower ปีที่แล้ว

    Nice!

  • @leonorakeco8589
    @leonorakeco8589 ปีที่แล้ว

    Pershendetje je vertet nje bukuroshe
    Une jam nga Shqiperia te ndjek po nuk e kuptoj gjuhen qe flet te lutem a mundet te vendosesh titra Shqip

  • @orissamaniego6176
    @orissamaniego6176 ปีที่แล้ว

    Hola Kristina ,sus videos son muy interesantes y tiene muchos seguidores de habla ispana por favor traduzca al español para que llegue a más personas interesadas en el tema 🎉 gracias

  • @Unmasking_Viandalisme
    @Unmasking_Viandalisme ปีที่แล้ว

    Once, I posted a pic of a delicious meal & it was rubbished.. by a friend! I enjoy it regularly & it now makes me laugh, every time.

  • @RiseUpRoyalAce
    @RiseUpRoyalAce ปีที่แล้ว

    Subbed

  • @noimilnikel460
    @noimilnikel460 ปีที่แล้ว

    ❤❤❤❤yum!!

  • @elenamalova3855
    @elenamalova3855 ปีที่แล้ว

    I tried many times to add sun warrior' products in my smooties, but it taste sooooo sweet and dont feel natural. So intense flavors like loaded with chemicals. Still looking for something natural

    • @miapia1752
      @miapia1752 ปีที่แล้ว +1

      I feel the same way! I tried the collagen power in my smoothie today and could barely get it down!

    • @elenamalova3855
      @elenamalova3855 ปีที่แล้ว

      @@miapia1752 yes!

  • @Lpz-u2x
    @Lpz-u2x ปีที่แล้ว

    Cristina por favor coloca legenda nós seus vídeos sou brasileira gostaria de entender o que você fala 😅

  • @mica123ify
    @mica123ify ปีที่แล้ว

    Is this salad for one person or to share

    • @CubitaLola
      @CubitaLola ปีที่แล้ว

      You have to eat more volume as a vegan to meet calorie needs. And I believe she is active as well so it makes sense to eat that huge salad bowl.

    • @CubitaLola
      @CubitaLola ปีที่แล้ว

      I'm starting one to two raw meals a day but I am not vegan.

  • @shirfree
    @shirfree ปีที่แล้ว

    Kristina, do you not eat fruit anymore?

    • @LorraFae
      @LorraFae ปีที่แล้ว

      Huh? Of course she eats fruit

    • @shirfree
      @shirfree ปีที่แล้ว

      @@LorraFae when?

    • @LorraFae
      @LorraFae ปีที่แล้ว +1

      @@shirfree like every effing day?

    • @shirfree
      @shirfree ปีที่แล้ว

      @@LorraFae Well then it's even more sad she doesn't recommend it if she knows it what's right

    • @LorraFae
      @LorraFae ปีที่แล้ว

      @@shirfree what the hell are you talking about? She promotes a high fruit diet.

  • @Cingearth
    @Cingearth ปีที่แล้ว

    Nice

  • @victoriacudor8724
    @victoriacudor8724 ปีที่แล้ว

    Și puedes hablar tambien en Espanyol

  • @RubberWilbur
    @RubberWilbur ปีที่แล้ว +1

    Kristina when are you going to come visit me?

  • @shirfree
    @shirfree ปีที่แล้ว +3

    Easiest raw vegan meal is a banana

  • @meisekohl8765
    @meisekohl8765 ปีที่แล้ว

    💚💚💚

  • @melissabarrett3088
    @melissabarrett3088 ปีที่แล้ว

    ❤️❤️

  • @r.m.2737
    @r.m.2737 ปีที่แล้ว +6

    I will never understand this life style when you need to used a lot of supplements in your diet… what is the point then?

    • @LorraFae
      @LorraFae ปีที่แล้ว +3

      You don’t need a lot of supplements. This world is a trash can, not everything is perfect.

    • @geminimoon6221
      @geminimoon6221 11 หลายเดือนก่อน +4

      Ethics of not eating animals, enjoying raw food… I see plenty of people every day supplementing their diets and they’re not raw vegan. So I’m not really sure what your point is.

  • @caseface8645
    @caseface8645 ปีที่แล้ว

    do bananas bloat you and stop you going to the toilet?

  • @HealthMotivator
    @HealthMotivator ปีที่แล้ว

    🤎🐿

  • @luciebezyk8546
    @luciebezyk8546 ปีที่แล้ว

    💚💚💚💚💚💚💚🌳🌲🍀🍀

  • @acolhimentoveg
    @acolhimentoveg ปีที่แล้ว

    👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

  • @Lacroix999
    @Lacroix999 ปีที่แล้ว +2

    What do you do with the solids from the juicer? Seems like such a waste or pointless to juice it if you’re going to eat them anyways in something else.
    Do you actually eat that whole bowl/jug of everything you show that you made?! Seems like a LOT of food!! And I think I’d get tired of eating the same thing all day long.
    It would be nice to see more easy recipes that are made with actual ingredients that can be found in a common grocery store. Not everyone has access to the more ‘exotic’ foods. It makes it harder to go raw vegan or just vegan.

  • @berguzarkorel5350
    @berguzarkorel5350 ปีที่แล้ว +1

    I wish I could be a vegan but I am allergic to nuts, so disappointing

    • @antoinettejohnson6251
      @antoinettejohnson6251 ปีที่แล้ว +2

      Nuts aren’t the only things that a raw vegan eats! There are such a huge variety of living plant foods, there’s an abundance to choose from. I, myself, have food allergies and intolerances, but I simply make substitutions and eat what I can. I’m never hungry! It’s all about your self love and the decisions you choose to make for your own health. Nuts don’t have to stop you, if you really, truly desire to eat more plant-based.🥑🥒🍎🍌

  • @shirfree
    @shirfree ปีที่แล้ว +1

    Simple and delicious? You're making it so complicated with all these over promoted potions and machines. Just grab some fruit Kristina, you're like the junk food version of raw

    • @LorraFae
      @LorraFae ปีที่แล้ว

      Shut up

  • @Crod21610
    @Crod21610 ปีที่แล้ว +2

    Hi Kristina I put in the code Challenge2023 for the Nama & it did not take. Thanks

  • @RawVeganAthleteAndreas
    @RawVeganAthleteAndreas ปีที่แล้ว +2

    Always a pleasure to watch your content! 🙂

  • @wontonparmesanmusic
    @wontonparmesanmusic ปีที่แล้ว

    Wooooo!!!!

  • @Lenai11
    @Lenai11 ปีที่แล้ว +1

    Just purchased the Nama J2 today and didn’t even realize there was a new code! But thank you so much for the FULLYRAW55 code! So excited and so thankful for the payment plan Nama has!