My Detox Experience When I First Went FullyRaw Vegan

แชร์
ฝัง
  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 482

  • @theinfinitecup
    @theinfinitecup 6 ปีที่แล้ว +207

    I first went vegan over 10 years ago.. then 100% raw and I even ate fruit only for a while there.. detox is REAL. We need to build up from a strong foundation. I had to get rid of the overwhelming toxins from my youth. Fruit and fasting is very powerful. Now I eat a balanced diet of natural fruits n veggies! If anyone is starting out just hang in there! You got this!! 👍

    • @swissladydriver8980
      @swissladydriver8980 6 ปีที่แล้ว +2

      What "toxins" did you have in your body?

    • @theinfinitecup
      @theinfinitecup 6 ปีที่แล้ว +14

      The standard American diet made my body extremely toxic. Growing up on fast food and meat/dairy = toxic city lol

    • @swissladydriver8980
      @swissladydriver8980 6 ปีที่แล้ว +3

      So, there wasn't any specific toxin, is that what you're saying?

    • @theinfinitecup
      @theinfinitecup 6 ปีที่แล้ว +13

      Swiss Lady Driver hundreds of thousands of toxins. Everything from heavy metals, environmental pollutants, and inside the house.. all of us are taking in loads of toxins daily

    • @swissladydriver8980
      @swissladydriver8980 6 ปีที่แล้ว +2

      I'm asking because even who don't eat high Quality Foods and live in all sorts of dwellings do not have toxic or pathologic Levels of various heavy metals or environmental pollutants in their bodies. The human Body is very efficient at metabolizing or Clearing various potentially harmful or poisonous substances as well as reparing damage on the genetic and cellular level. So, did you ever receive a diagnosis of lead poisoning or asbestosis or something like that or are you simply assuming that you were "toxic"?

  • @FullyRawKristina
    @FullyRawKristina  6 ปีที่แล้ว +226

    How are we liking these FAQ videos?!

    • @rosasoto1518
      @rosasoto1518 6 ปีที่แล้ว

      FullyRawKristina Absolutely! ♥️💚💜💛💙

    • @helenaeiken7482
      @helenaeiken7482 6 ปีที่แล้ว

      FullyRawKristina Love it!

    • @elenahristoskova8747
      @elenahristoskova8747 6 ปีที่แล้ว +1

      Yes make more like this! Really interesting! 🌸🍑🖤

    • @animallover5626
      @animallover5626 6 ปีที่แล้ว +1

      Question! How do you keep your teeth so white? I believe previously you said you brushed your teeth with coconut oil and a drop of essential oil but is there anything else you do?

    • @groscoeism
      @groscoeism 6 ปีที่แล้ว +1

      FullyRawKristina yes! More!

  • @NishaYadav-od3sn
    @NishaYadav-od3sn 4 ปีที่แล้ว +158

    I am 80% raw vegan from last two months my detox symptoms were horrible acne, loosing weight and pop 3 times a day for some days but after 21 days my symptoms improved and my acne started to heal and now I am much happier than ever before and my skin and hair are doing great...thanks Kristina

    • @l.n.9462
      @l.n.9462 2 ปีที่แล้ว

      Hello, just wondering what u typically eat in a day?

    • @NishaYadav-od3sn
      @NishaYadav-od3sn 2 ปีที่แล้ว +13

      @@l.n.9462 I am an Indian so there are a lot of locals fruits nd veggies available in the market...in the morning I eat wholefruits or juices nd also smoothies of dry fruits...nd in lunch I eat salad of veggies nd some typical indian food like chappties rice nd veggies and in the evening I drink only juice..that's it..I don't eat anything after 7 o clock strictly..

    • @knowledgeberakah1728
      @knowledgeberakah1728 2 ปีที่แล้ว +2

      @@NishaYadav-od3sn im still going through it

    • @NishaYadav-od3sn
      @NishaYadav-od3sn 2 ปีที่แล้ว +1

      @@knowledgeberakah1728 hope dear u ll come out soon with better body nd mind..

    • @knowledgeberakah1728
      @knowledgeberakah1728 2 ปีที่แล้ว +2

      @@NishaYadav-od3sn i think i aint been eating enough.I just ate beans, mushrooms,onions n my energy is up a little

  • @HealYourselfWithNature
    @HealYourselfWithNature 6 ปีที่แล้ว +361

    So many people experience detox symptoms when starting on a clean diet and they stop because they feel it isn’t working for them. Push through!!! That’s where the healing happens 🙏🏼✨💖

    • @debravalreyes2033
      @debravalreyes2033 6 ปีที่แล้ว +4

      Push through and age and have your body eat it self from the inside out

    • @HealYourselfWithNature
      @HealYourselfWithNature 6 ปีที่แล้ว +8

      Debraval Reyes ? If you’re talking about eating fat then yes. I’m not an advocate for raw veganism in the long term, but as part of a detox or healing protocol it’s undoubtedly effective.

    • @debravalreyes2033
      @debravalreyes2033 6 ปีที่แล้ว +1

      @@HealYourselfWithNature Detox or heal feom what ?

    • @debravalreyes2033
      @debravalreyes2033 6 ปีที่แล้ว +5

      @@HealYourselfWithNature Don't need to detox if your eating right

    • @Jabberwocky869
      @Jabberwocky869 6 ปีที่แล้ว +4

      Hehe..so my friend bought this face cream, masks and cleansing products (all in all 300 dollars) from some shady cosmetologist. She used it for two days and developed red rash on her cheeks and forehead. She called that cosmetologist and the answer she got: 'Its a detoxing reaction. Some toxins accumulated in your skin and underlying tissue are clearing out'. Another three days and some very painful sores later turned out that detox reaction was a chemical burn.

  • @abbiechristopherson3371
    @abbiechristopherson3371 6 ปีที่แล้ว +225

    She begins answering the question at 3:30, you’re welcome. 🤗

    • @VioletWaves44
      @VioletWaves44 6 ปีที่แล้ว

      No you are

    • @shannonj5606
      @shannonj5606 6 ปีที่แล้ว +2

      Thank you!!!

    • @Jasmyne444
      @Jasmyne444 6 ปีที่แล้ว +1

      Abbie Christopherson thank you!!

    • @melissatrice465
      @melissatrice465 6 ปีที่แล้ว +1

      oh gosh, thank you!!

    • @PissySkyKat
      @PissySkyKat 5 ปีที่แล้ว +5

      Real heroes don't wear capes.

  • @AlexandraVicunaPerry
    @AlexandraVicunaPerry 6 ปีที่แล้ว +42

    I went vegan for 10 and then last year I went fully raw vegan and I would never go back. My best decision ever. I do get headaches as part of the detox but I feel amazing. I was pretty sick before I went vegan and fully raw. Try it you will never regret it.

  • @NancyCronk
    @NancyCronk 5 ปีที่แล้ว +85

    I'm really surprised she didn't talk about gas. Gas and bloating are really common in the beginning, since many people don't have the enzymes in their digestive tract to digest so many fruits and veggies at one time. It takes a little while to build them up, but after you do, you tend to feel so much better.

    • @michellesf3722
      @michellesf3722 5 ปีที่แล้ว +4

      Yeah. So on my first raw day I ate 3 oranges for breakfast and it made me really sick. I thought I got food poisoning, which I guess is still possible. On my 4th raw day I had a tummy ache like some cramping after having a huge smoothie . Besides that I’ve been feeling great. I definetly think a lack of enzymes could be playing a role here and I think it will clear up soon! I’m following Kristina’s book mostly but with a couple changes and a couple cooked things here and there and it’s been great so far!

    • @yolandasullivan5199
      @yolandasullivan5199 2 ปีที่แล้ว +1

      For some reason this is when my stomach feels best! No bloating, no gas, no issues!.

    • @tudormiller887
      @tudormiller887 2 ปีที่แล้ว +1

      Exactly! Lol.

    • @Chickenwhale22
      @Chickenwhale22 2 ปีที่แล้ว +1

      True tho ❤

    • @sabuzhossain7932
      @sabuzhossain7932 ปีที่แล้ว +1

      This is right for many people about gas but it for a pereiod of time that i have expereienced

  • @DoreenBellDotan
    @DoreenBellDotan 5 ปีที่แล้ว +64

    I had horrific rashes for months after going Vegan, about 6 months if I remember correctly. I was 55 at the time I went Vegan. So, I had a lot to clear out. However, I felt better and better every day.

  • @thehologram
    @thehologram 6 ปีที่แล้ว +114

    Mucus mucus mucus, very dry hands, headaches :-) But, it didn't (doesn't) feel so bad, as somehow you feel the nasty stuff is moving out, rather than being stuck there. At the same time, emotions got balanced and energy levels were higher than ever. Embrace the cleanse!

    • @spratt6133
      @spratt6133 2 ปีที่แล้ว

      Hello Filipa, what was the mucus like, did you have to clean your lower intestine with an enema? Thank you

    • @validloser123
      @validloser123 2 ปีที่แล้ว

      How are you now

  • @hellofreer4957
    @hellofreer4957 5 ปีที่แล้ว +32

    I had flu like symptoms for 1 day. I'm fatigued. And my blood pressure is low. Going to drink liquorice root tea to stabilize my blood pressure. I'm going full force on this detox. Eating grapefruit. Ran out, now I'm eating oranges. Taking herbs. Essential oils. I'm so happy. Kind and loving.

  • @anoopg7006
    @anoopg7006 2 ปีที่แล้ว +32

    Its interesting to think that body feels ready to cleanse itself only when we feed it with vegetables/fruits. Its almost like "finally you're giving me what I need to do my thing!"

  • @188gracee
    @188gracee 6 ปีที่แล้ว +21

    Watching this video I remember the strong headaches at the beginning and how sick I felt. Now I can say I'm a baby vegetarian 2 months today! Best thing I've ever done.

  • @groscoeism
    @groscoeism 6 ปีที่แล้ว +55

    First! I've been vegan since 2015 and I'm going to transition to high raw soon to cure my endometriosis. Going vegan has been the best decision ever!

    • @OfftoShambala
      @OfftoShambala 6 ปีที่แล้ว +1

      Doin' it! Stick with it!

    • @goldenbreathwork
      @goldenbreathwork 4 ปีที่แล้ว

      I'm three months in and feeling great. Noticing a recent wave of hunger that seems very high volume, did you encounter this? Where are you in your raw journey now?

    • @sundaybest27
      @sundaybest27 3 ปีที่แล้ว

      Good for you!

    • @extropiantranshuman
      @extropiantranshuman 2 ปีที่แล้ว +1

      animal products have such high hormones and stick in your digestive tract so long, it makes sense that people get endometriosis that way.

  • @sashakartus3435
    @sashakartus3435 2 ปีที่แล้ว +12

    People usually welcome the cleansing symptoms because it is the proof that it works for them. And when the cleansing is over you feel sooo good. That is happening few times with less and less symptoms and than it is gone. It is important process. It is for your own good.

  • @JasminRoseBloom
    @JasminRoseBloom 6 ปีที่แล้ว +91

    I felt great at first as a vegan then the detox symptoms came a few weeks in. I got flu like symptoms, acne, bloating, emotional upset, low energy. But it’s getting BETTER! Now I have more energy that I have had in YEARS. I used to not be able to get through a day without a nap. Now I’m like what is a nap? I don’t need those lol. Also I wake up way earlier than before and I feel energized and happy. My skin is clearing up, my hormones are getting balanced (I used to have really bad periods where I would pass out) it healed my depression and so much more. I’m only about 6 months in and my life has changed. I embrace the detox now because it means in just a little while you will FEEL THE BEST YOU EVER HAVE IN YOUR LIFE!! Just be patient and be kind to yourself :)

    • @saharaldalou9472
      @saharaldalou9472 6 ปีที่แล้ว +3

      Iam so happy you wrote this,I have turned vegan,specifically plant based recently, iam three weeks in.I got skin beak outs, rashes and emotional swings which entwine frustration...I needed to know that this is normal..

    • @JasminRoseBloom
      @JasminRoseBloom 6 ปีที่แล้ว +3

      sahar aldalou yes it’s frustrating but normal! I had to realize when we treat our bodies so bad for many years and start to give it what it needs it really goes to work to get those toxins out, but once they’re out you feel amazing. Keep it up!

    • @saharaldalou9472
      @saharaldalou9472 6 ปีที่แล้ว +1

      @@JasminRoseBloom thanks for the chins up comment!very much appreciated!

    • @JasminRoseBloom
      @JasminRoseBloom 6 ปีที่แล้ว +8

      About36GREEKS yeah, I’m still going through it too. Its a crazy thing, but I’m glad God created our bodies to be able to heal if we give it the right things. Keep going! 😊

    • @About36Greekss
      @About36Greekss 6 ปีที่แล้ว +1

      Jasmin Rose me too , it’s amazing :) you too

  • @baileysmith7550
    @baileysmith7550 5 ปีที่แล้ว +26

    You are so inspiring!!! I’m actually going raw vegan because of you!! You are a blessing!!! Thank you for being you!!!

  • @Hopinforpeaceonearth
    @Hopinforpeaceonearth 6 ปีที่แล้ว +13

    Kristina. You are amazing!!! And although I struggle regularly with maintaining a daily healthy lifestyle, your videos have helped me tremendously in making better decisions every single day. It bothers me how negatively some people react to you. I don't know how you can read some of these awful comments. But I am here to say to you...THANK YOU for all of your knowledge and sharing so "rawfully" your own story. I am becoming more and more disciplined and I feel so much better. The best is that I reversed my Type 2 Diabetes. I owe much of it to you. Thank you

  • @modestqueen2608
    @modestqueen2608 6 ปีที่แล้ว +6

    You are such a beautiful soul. I can see your passion is still alive after 13 years and imagining you as a young sick girl compared to you now shows how much of a woman you've become and you inspire me on my own journey of getting my body as clean as I can thank you for sharing with me.

  • @shatteringthematrix6959
    @shatteringthematrix6959 4 ปีที่แล้ว +12

    Raw vegan food elevates you. You're increasing bio-photon intake many many times than what you were eating before. Increases cellular vibrancy.

  • @dianeackermann4526
    @dianeackermann4526 ปีที่แล้ว

    It's so nice waking up and knowing you have balance and awareness of right and wrong in life and the blessings you reap of feeling good

  • @priscillamhidalgo
    @priscillamhidalgo 5 ปีที่แล้ว +12

    This was encouraging. Im on day 9 of my vegan journey. My head is hurting and i'm more tired but i'm pushing through it.

    • @bernalentapurba7291
      @bernalentapurba7291 5 ปีที่แล้ว +1

      Priscilla Hidalgo i am on 8 days, and i feel very weak

  • @mattmichaels5195
    @mattmichaels5195 4 ปีที่แล้ว +4

    This channel is fantastic. Really thank you. There is nothing quite like it. For the first time in my life I woke up early naturally and didn't feel tired or in a bad mood or want to nap at all during the day. There is so much less processing your body has to do and free energy to actually feel good. And then the fact that it takes less time to prepare meals makes it even more achievable.

  • @nicadrmar
    @nicadrmar 6 ปีที่แล้ว +11

    This video is so on time! I am pretty sick and am at the point that I have to do something to turn this around. I have most of the symptoms sans the Diabetes that you mentioned in the video. Ironically I started juicing this weekend and eating more fruits/veg than I think I ever have in life. The inflammation in my body is off the hook and got worse when I started the juicing and fruit. Naturally I didn't understand why I am experiencing more inflammation now and was about to stop my new regimen when I saw you posted a new video on detox symptoms! Your words are encouraging to keep going and ride out the symptoms. Hopefully by this time next week my body will have adjusted or I will tweak the fruit and veg I'm consuming because I may have an allergy I wasn't aware of. Thanks again!

  • @_TheRam
    @_TheRam ปีที่แล้ว

    It’s a truly real insight to know how the foods we eat are literally us and making us feel I’ll and unwell. Most people wouldn’t even know this.

  • @francesb-p2441
    @francesb-p2441 3 ปีที่แล้ว +5

    I started with the keto diet and eating the bacon helped me let go of carbs and sugar. Then after a while I let go of the meat. Now i'm ready to let go of the dairy. Its a natural progression. Also the keto makes it less likely you will quit and go back to carbs and sugar.

    • @Tigerspencerstrawberry
      @Tigerspencerstrawberry 10 หลายเดือนก่อน

      This is definitely a safer way to go vegan. Thanks for sharing!❤

    • @francesb-p2441
      @francesb-p2441 10 หลายเดือนก่อน +1

      just don't get rid of fruit even though keto is reducing fruit. I think it's a mistake.

  • @miisepaisamaela
    @miisepaisamaela 5 ปีที่แล้ว +3

    Hi Kristina, QUESTION !?!?
    1. How did you start from day 1 when John Rose helped you?
    2. What did you eat a whole day for a month.
    3. What was ur menu plan?
    Did you really eat only peachers for 14days.
    I'm finding it hard to eat only raw veggies only. Plus its winter all i want to eat is hot food and all the wrong foods. Your videos keep popping up and i love it bcos it keeps reminding me to only eat veggies. Thank you so much for all your videos. 💜

  • @HelloGreen
    @HelloGreen 4 ปีที่แล้ว +6

    Beautiful story. I agree taking meat and dairy out of our diet is amazing and make you feel better immediately

  • @jodrew1845
    @jodrew1845 6 ปีที่แล้ว +7

    So happy to see you speaking at conferences and sharing your experiences on a broader scale. Went raw this passed summer, very enjoyable but I'm craving soups and stews as we move toward the winter. I'm hoping to remain at least 80% through the fall and winter.

  • @jakeandsarahhealthnuts3299
    @jakeandsarahhealthnuts3299 6 ปีที่แล้ว +12

    Agree 100% that everyone should do at least 1 raw vegan meal a day

  • @UrbanGirl628
    @UrbanGirl628 6 ปีที่แล้ว +48

    I am slowly turning vegan once I turn 18, I have a raw vegan lunch everyday as 17💛✨🌸 I love you so much Kristina, thank you for everything.

    • @amethyrosemary8296
      @amethyrosemary8296 6 ปีที่แล้ว +2

      Awesome :)

    • @kuyt3400
      @kuyt3400 6 ปีที่แล้ว +6

      Great! Your in the right place. Good to see young people getting into the lifestyle.

    • @Onlyonesanta
      @Onlyonesanta 6 ปีที่แล้ว +2

      Keep up the good work 🗽

    • @debravalreyes2033
      @debravalreyes2033 6 ปีที่แล้ว +3

      Look at her aging since she went vegan.

    • @rebeccaspratling2865
      @rebeccaspratling2865 6 ปีที่แล้ว

      That's awesome! I went vegan when I was 16. It can be tough if you don't have supportive family but it will get better. ❤️

  • @AbigailGoolsby
    @AbigailGoolsby 6 ปีที่แล้ว +8

    I was afraid of losing weight as I was already underweight, but after learning about it I decided it was worth the risk. The energy alone is worth everything, even though I did lose a little more weight, I feel so much more healthy that it's worth it. Doctors tell me I need to eat more, but that's not in my budget to eat more of what makes me feel good, and I don't think eating foods that drain my energy and cause me so much pain are worth being what other people consider a healthy weight. I feel weird winging it with my health, but listening to my body and energy levels was the best choice I ever made, so I'm trusting that. My boyfriend thinks I'm anorexic, but I eat only what feels good, and I eat as much as I can. I just don't wanna suffer for what society expects me to be. Anyone know ways to gain on this diet on an extreme budget? I watched her video on it, I wish I could do those things but I can't right now.

    • @jollyrancher0531
      @jollyrancher0531 6 ปีที่แล้ว +3

      Abi G do healthy grains make you feel sick? Like quinoa and brown rice? If not, maybe try to incorporate them to up your calories until you have more money to buy all raw foods. Hope everything works out for you ❤️

    • @AbigailGoolsby
      @AbigailGoolsby 6 ปีที่แล้ว

      @@jollyrancher0531 They arent as bad as some other foods but not sure if it's worth it, because they do hurt a bit. Thank you

    • @jollyrancher0531
      @jollyrancher0531 6 ปีที่แล้ว +3

      Abi G I’m sorry to hear that! I hope you find a good solution soon ❤️

    • @NoodlesMusings
      @NoodlesMusings ปีที่แล้ว +1

      I am.answering this very late but thought anyone else reading it might need the info. Bananas and Avacado are good for gaining weight. For anyone with a latex allergy do not eat too many Avacados though, it can cause a reaction.

  • @sandrabrooks2611
    @sandrabrooks2611 2 ปีที่แล้ว +3

    The headaches have started but I will stick with it.

  • @jacsanders6496
    @jacsanders6496 5 ปีที่แล้ว +3

    Thank you so much for being you. You honestly saved my life years ago.

  • @carolinetheberge4671
    @carolinetheberge4671 3 ปีที่แล้ว +3

    Just had a thought….we are like human juicers…eat and absorb nutrients and expel pulp (poop waste)!

  • @lroselei
    @lroselei 6 ปีที่แล้ว +7

    I love these videos! I'm doing one cooked meal a day now and the rest are raw vegan. You have helped me so much. Thank you.

  • @marinavanmens6563
    @marinavanmens6563 2 ปีที่แล้ว +2

    thanks Kristina.....third day raw and detoxing.....

  • @Nicolinax
    @Nicolinax 6 ปีที่แล้ว +5

    You inspire me to be healthier... I’m so happy that I found your channel

  • @Clara-uw5lo
    @Clara-uw5lo 6 ปีที่แล้ว +6

    You're talking so beautifully free in this video! Feel like I am standing right in front of you 💗😊

    • @Clara-uw5lo
      @Clara-uw5lo 6 ปีที่แล้ว

      I'm doing the raw vegan 28 day cleanse by medical medium at the moment and it has been amazing so far! Love the raw lifestyle😊🍉

  • @LorraFae
    @LorraFae 6 ปีที่แล้ว +2

    The amount of tweaks I’ve made over ten years of raw is crazy! It’s never ending, Health is a journey and worth every second! ❤️❤️❤️❤️

  • @geranniemichellemua1696
    @geranniemichellemua1696 6 ปีที่แล้ว +1

    "plopping yourself down"?????? you could never! you are so gracious and perfect and awesome

  • @HiralPatel-yg2bz
    @HiralPatel-yg2bz 6 ปีที่แล้ว +3

    Happy u posted

  • @playmeagain
    @playmeagain 6 ปีที่แล้ว +4

    I was a raw vegan for a solid 8 months. after being vegan for 6 years. I felt good, skin was so good and never looked better BUT my IBD did not improve I was going to the bathroom more than 10 times a day and couldn't handle the high fibre, roughage and water retention.
    I want to go back but its such a challenge and the produce where i live is not good at all.
    I even gave up my job to stay home and try it (couldn't even travel) still vegan but cooked half raw, no grains. food like kelp noodles are the strongest laxatives for me

  • @badasssteffy
    @badasssteffy 6 ปีที่แล้ว +32

    I've gone fully raw for over 30 ays before and it's literally the best I've ever felt.. but then I fall off the wagon. I'm vegan but I'm a junk food vegan. I'm addicted to pasta and bread and it's just bad. How do you get away from that temporary "pasta is soooo good." Feeling and stay fully raw? Ugh

    • @lilcatlady00
      @lilcatlady00 6 ปีที่แล้ว +12

      Stephanie Dawson substitute pasta with zucchini noodles🥒

    • @badasssteffy
      @badasssteffy 6 ปีที่แล้ว +4

      I love veggie noodles but they just aren't the same! Struggle. Lol

    • @katiebaby94
      @katiebaby94 6 ปีที่แล้ว +3

      I would say you probably need more of those carbs that your getting from pasta and bread.

    • @akribischerbeobachter7756
      @akribischerbeobachter7756 6 ปีที่แล้ว +1

      I don't want to know how you sell.

    • @catkin-z8g
      @catkin-z8g 6 ปีที่แล้ว +1

      Cara Brotman has a Sweet Potato Pasta Recipe. looks like a salad though but probably more carbs than the zucchini. Markus says 2 cups and you will be full for half a day it is 5 star restaurant style.

  • @thepresentmoment5787
    @thepresentmoment5787 6 ปีที่แล้ว +4

    I do intermittent fasting ( 1 meal a day usually )

  • @Jade-qq8ky
    @Jade-qq8ky 2 ปีที่แล้ว +13

    This is my favorite video of you, I can see your fully raw soul in your speech and body language. I’ve watched you since 2013 and you’re an amazing inspiration to me and so many people! I would love to see more videos like this where you speak a bit more real, it made me cry because I feel the same way about this lifestyle and I love you sharing your beginning stages and would love to hear more about how it helped you evolve your health and spirituality. 💖

  • @dianeackermann4526
    @dianeackermann4526 ปีที่แล้ว

    Thankyou Kristina for your help. You are amaizing

  • @missmlb3842
    @missmlb3842 7 หลายเดือนก่อน

    Thank you!! I havent gone completely vegan, but I started incorporating vegan dishes. I am amazed at how energized and yes. ..detox symptoms are light but I am feeling really good ❤. I think I was getting too much sodium from meat. While its organic, the elimination of eating so much...I feel amazing.
    Thank you for sharing❤

  • @marinaschnierer4560
    @marinaschnierer4560 2 ปีที่แล้ว +3

    This is the best video, thank you. I would love to try going raw vegan, I am sure it will help the inflammation in my body.

  • @twitchkitty1
    @twitchkitty1 6 ปีที่แล้ว +5

    Vegetarian hasnt helped me with my medical issues. I have lupus and its geeting bad. So ive been wantomg to go raw vegan for awhile now..ive always loved your codeos and incorporated your recipes in my life but going raw might help. Im so inspired by your life and your journey to being healthy. Ive been a fan for 4yrs now. I love and look forward to ypur videos. ❤😊

    • @CalmVibesVee
      @CalmVibesVee ปีที่แล้ว

      Check out Brooke Goldner MD protocol for reversing lupus

  • @darksidesr7
    @darksidesr7 6 ปีที่แล้ว +3

    You encouraged me so much, that now i am healthier , because of you ..as the song said, love you ♥

  • @susanthomas7848
    @susanthomas7848 9 หลายเดือนก่อน

    Thank you Kristina, this has been most helpful.

  • @yvette3970
    @yvette3970 5 ปีที่แล้ว +1

    I want to be healthier. I want to quite soda, dairy, and sugar. You have definitely inspired me. I will be trying a fruit of choice and that will be peaches. What I would like to know is if you ate peaches for breakfast lunch and dinner and if they were only organic. Please let me know. I want to start feeling better. Mental fogginess, constipation, and tiredness all affect me. I want to jump right in.

  • @markcosgrove8365
    @markcosgrove8365 2 ปีที่แล้ว +1

    The stairs tell me everything I need to know. When im raw I have no arthritis.

  • @mikaellobban4944
    @mikaellobban4944 6 ปีที่แล้ว +1

    You angel. You took care of your entire family. You are beautiful. Keep doing well.

  • @plissabarrett7358
    @plissabarrett7358 6 ปีที่แล้ว +4

    Loved that Hot Pockets commercial before the video!

  • @AE-Psalm91
    @AE-Psalm91 6 ปีที่แล้ว +1

    Inspirational!! God has a true purpose for your life to help others-He has truly gifted you

  • @Junior09636
    @Junior09636 5 ปีที่แล้ว +5

    I was tryna find some sort of clarity and your words of encouragement helped me start this new journey & have a better consciousness thank you 😍😇🙏🏾

  • @IN72KA
    @IN72KA 6 ปีที่แล้ว +6

    Kristina!!! It was great!!!!!! You are amazing. Greetings from Poland ;* ;* ;* ;* !!!!!!!! I only drink juices from grapes and celery and there is power !!!!!!!

  • @maroonrebel
    @maroonrebel 6 ปีที่แล้ว +3

    Jahnes love Kristina. Thanks for sharing your experience when you first became fullyraw vegan. I have been on the path since 2007 and before that I was a vegan for many years. I have gone through the phases of being vegetarian, beegan, vegan and fullyrawvegan. But being homeless has been hard. And my body was in shock from not having my raw vegan soups and juices. I am planning to return to NYC so I can get back to making rawvegan soups in my Vitamix or Kuvengs. And, I like to detox. I am using this raw vegan detox mix that is made with organic spirulina, wheat grass, chlorella and my bowel movements are better. The detox is helping to alkaline my system. And I feel much better. Blessed love.

  • @SupraJulie
    @SupraJulie 6 ปีที่แล้ว +3

    I was a vegetarian for years. It was a very negative experience for me. I'm currently on a high protein, whole foods diet. I can not do a high carb diet, or a diet dependent on plant protein (especially soy). I can relate to the detox though. When I detoxed from carbs it was wicked, but now I feel amazing. However I find these videos invaluable and I love my green smoothies. :-)

    • @CalmVibesVee
      @CalmVibesVee ปีที่แล้ว

      How many carbs are you doing now?

    • @SupraJulie
      @SupraJulie ปีที่แล้ว +1

      @@CalmVibesVee Far fewer. I started a low GI diet. A small amount of lean animal protein fills me up far better than whole grains and legumes. I eat far more green vegetables too because of it.

  • @MedeaGR
    @MedeaGR 5 ปีที่แล้ว +2

    Thank you, Christina! You are an amazing soul! Many greetings from Greece!

  • @diamondmercades17
    @diamondmercades17 6 ปีที่แล้ว +2

    Wow awesome! So glad you did this video. Thanks for all your great content

  • @marygoff5472
    @marygoff5472 6 ปีที่แล้ว +2

    Love you dear Kristina...watched you from the beginning!!! Blessings on your travels, thank you for all you are and do! :)

  • @Clary139
    @Clary139 ปีที่แล้ว

    Wow, I remembered this video today and I wanted to thank you for uploading and sharing your journey.
    No joke: i saw this video when it came out 4 years ago and I was like: "maybe I will try this one day" I was really sick at the time. Now 4 years later I went through different doctors' treatments and was in the hospital 2 times, because of my stomach issues.
    I currently am vegan and feel better than when I eat animal products, so I think I will try this. Appels for the next 14 days wish me luck. I think I am ready.
    If someone else is interested: I could answer to this comment and say how it went. I hope I remember to update you on this experiment.
    To the person reading this: I wish you a wonderful day. You are amazing and I hope you get some sun soon.

  • @jakeandsarahhealthnuts3299
    @jakeandsarahhealthnuts3299 6 ปีที่แล้ว +4

    Do you sleep better now Kristina? I know getting good quality sleep and staying up late was your weakness a few years ago

  • @thepetkeepergirl15
    @thepetkeepergirl15 6 ปีที่แล้ว +1

    I’m on my 3rd day fully raw and I keep having sharp pains in my head. But I will persevere

  • @SwisherGutsLLC
    @SwisherGutsLLC 4 ปีที่แล้ว +3

    This video inspired me for a seven day challenge! Thank you so much for sharing ❤️

  • @jainubeezy1
    @jainubeezy1 6 ปีที่แล้ว +1

    You're awesome as always. Thanks!

  • @shamsaaraf5190
    @shamsaaraf5190 2 ปีที่แล้ว +1

    My only worry with fruit is the sugar esp after having just been a cancer patient with an aggressive cancer. Whilst I was under investigation for the disease my diet changed drastically for around a month n half /2 only eating veg and the odd berries. But things still progressed and quite quickly. I'm not saying it was the cause ofcourse not but I'm not sure it did anything in the way of helping either. Unless your able to tolerate all that sugar (difficult with parasitic and candida issues) this diet can be a little challenging.

  • @rinoaheartilly4769
    @rinoaheartilly4769 6 ปีที่แล้ว +1

    Radiant as always! :)

  • @courtneym2202
    @courtneym2202 6 ปีที่แล้ว +1

    when I went vegan I was constipated for about 2 weeks and got sooo many canker sores!

  • @jessicaa576
    @jessicaa576 6 ปีที่แล้ว +3

    Hi! You and two other youtubers inspired me to go vegan! You also encouraged me to get long hair like you.

    • @debravalreyes2033
      @debravalreyes2033 6 ปีที่แล้ว

      THEY are inspired by companies paying them to promote this new age hoax

    • @debravalreyes2033
      @debravalreyes2033 6 ปีที่แล้ว

      I got a notification but don't see your post. You look it up and agree now ? :)

    • @jessicaa576
      @jessicaa576 6 ปีที่แล้ว

      FullyRawKristina and your so pretty, I love watching your videos!

  • @monique6075
    @monique6075 6 ปีที่แล้ว +15

    I want to be raw vegan too. 😢😢😢

  • @hannavignolo6454
    @hannavignolo6454 6 ปีที่แล้ว +4

    Thank you for sharing, you helped me a lot!

  • @thepresentmoment5787
    @thepresentmoment5787 6 ปีที่แล้ว +2

    I am 17 years old and I am vegan in Singapore 😉

  • @isonovoso8312
    @isonovoso8312 6 ปีที่แล้ว +1

    Hey baby girl!! Keep up the good work and information.

  • @ttschrock7126
    @ttschrock7126 5 ปีที่แล้ว

    Also I feel a little weak fully raw. I am about 85% fully raw. I eat seeds, beans, some rice, some baked sweet potatoes and squash.

  • @jasminmotta8403
    @jasminmotta8403 6 ปีที่แล้ว +3

    This is such an amazing video! Thank you for this & your encouragement! ✨💞

  • @TimoBaader
    @TimoBaader ปีที่แล้ว +1

    Skip to 3:20

  • @RawkingPower
    @RawkingPower 6 ปีที่แล้ว +3

    wow, it was John Rose you met? That's amazing! I knew that you met someone but didn't know who it was.
    Yep, detox takes time.
    So important to stick with it though, totally worth it!

  • @ddolde
    @ddolde 3 ปีที่แล้ว +4

    I'm not even fully vegan eat a little chicken but doing lemon juice, 16oz celery juice, heavy metal detox smoothie for about 25 days so far and am still eliminating a lot more than I eat. 4-5 bathroom runs every morning is blowing my mind

  • @ameru22
    @ameru22 6 ปีที่แล้ว +18

    Long story short I’m vegan now but once I get a job I want to become highly raw vegan and that means buying more fruits and vegetables (obvi). I was curious if you could make a video on budgeting? And don’t be scared to let us know how much it cost because it’s honestly so much more worth spending money on yummy healthy fruits and veggies than nights in the hospital or unnecessary medications. I truly want to be smart about what I’m buying as a soon to be raw vegan and I want to be able to buy things knowing I’m not paying too much or too little. I do realize that I should definitely experiment on my own and create a budget that works for me but maybe you could make a video on helpful tips? Love your peaceful videos so much! Have a beautiful day!🧡

    • @heleneangelo5132
      @heleneangelo5132 6 ปีที่แล้ว +6

      I think your budget can be very different depending on where you live and what kind of products you buy. For example, when I go to my hometown, it costs me 20 dollars a day but now it costs me 20 dollars a week in the countryside. The reason why I save more money is because I choose to buy the cheapest vegetables in season that I see in markets (beets, zucchinis, salads, ...) but in big quantities and I make juices with it. And since I live in France, vegetables are much more affordable and better quality than fruits. So I don't buy a lot of fruits. The vegetables are cheap, but they are not cheap in terms of nutritional value ;) I think if you want to save money, you should be smart with your choices !

    • @ginam4082
      @ginam4082 6 ปีที่แล้ว +5

      Save money and eat loads of bananas. Cheap and delicious. Eat on its own or with freshly grounded peanut butter and of course lots of frozen banana nice cream. My husband and I were on a very tight budget and he lost 100lbs in 3 months of just eating bananas. Once you have extra money, incorporate other fruit meals or salads you enjoy. We both now eat 2 large meals a day which costs about 8$ per day. Look for sales on produce and stock up, freeze. Shop at bulk stores such as Costco or SAMs club. You can make being raw as cheap as you want. Don't let money stop you. If you pick apart how much money you spend a week on things (eating out, coffee, activities, snacks, shopping and regular meals in general) I'm sure you'll find unnecessary spending or ways to cut back. Health is wealth!! Good luck on your journey!:)

    • @ameru22
      @ameru22 6 ปีที่แล้ว +2

      Gina m Good advice girl!

    • @Pumpped
      @Pumpped 6 ปีที่แล้ว

      Original reply to this comment is bad advice. If you go raw vegan your predominant source of calories should be fruit.. like Gina said, bananas are very cheap and calorie dense. I would eat at least 10 bananas a day or more. Dates are also great for calories, and melons when theyre in season. Stay away from too many nuts and seeds/ avocados. If you want all the detox benefits you have to stay low fat.

    • @ameru22
      @ameru22 6 ปีที่แล้ว

      Pumpped Yes I agree, I was saying good advice to Gina not the first reply. :)

  • @alexcollins5186
    @alexcollins5186 3 ปีที่แล้ว +2

    Love this video! How can I detox before starting this lifestyle?

  • @sharonmathis5706
    @sharonmathis5706 2 ปีที่แล้ว

    Please explain how do you do your groceries shopping and stocking your home with the foods you eat .?

    • @violincatch
      @violincatch 2 ปีที่แล้ว +1

      She grows her own food

  • @Joshfitvegan
    @Joshfitvegan 2 ปีที่แล้ว +1

    So beautiful! Namaste 🙏. The power of a vegan diet.

  • @KCBridgewater
    @KCBridgewater 6 ปีที่แล้ว +1

    Love you Kristina thanks for the inspiration..

  • @ElectedOfficial1
    @ElectedOfficial1 6 ปีที่แล้ว

    Tell us why it is more difficult to digest raw vegetables and how we would go about doing that in comparison to cooked or steamed vegetables?

  • @sherdaisy8264
    @sherdaisy8264 4 ปีที่แล้ว

    Really appreciate this information. I'm not vegan at all but your videos are an inspiration and I'm really considering it. I'm definitely watching.

  • @dear9530
    @dear9530 6 ปีที่แล้ว +2

    Thanks, great to hear about your travels and experience🌱💚🍓

  • @fifteenbyfive
    @fifteenbyfive 6 ปีที่แล้ว +5

    Pooping once a week? If I skip one day it drives me crazy. My ex was 5'6" 92 lbs but she went down to 87lbs at one point, in part because she got a bad flu and stopped eating. Scary...I thought she was going to die. To be a fair observer who doesn't eat a raw diet, Kristina doesn't look emaciated or malnourished at all FWIW. If I met her on the street the first thing I'd ask her about is her teeth.

  • @inokaweerasooriya3984
    @inokaweerasooriya3984 6 ปีที่แล้ว +1

    dear Kristina, you are always shining....love to watch your videos.💟👍

  • @nicolebarszcz5304
    @nicolebarszcz5304 5 ปีที่แล้ว +2

    Thank you! I’ve been scared to try again and fearing what could come up, not knowing how to deal and heal from whatever arises. Past of gallbladder removal, appendix removal, kidney stones, so how to heal my body?! It’s been a struggle to find the right lifestyle for me. But I 100% agree food is medicine, I will attempt again and hopes to learn and evaluate better. 🙏😘💝

  • @jonteshh3488
    @jonteshh3488 6 ปีที่แล้ว +1

    I’m Costarican and I didn’t get to see you! Hope you enjoyed yourself here. Btw I’m joining the challenge

  • @afrikurl
    @afrikurl 6 ปีที่แล้ว +1

    I want to know if you make any special preparations for traveling abroad. I adopted a vegan diet in January. In July I travelled within the U.S. . I took dried fruit, nuts and other snacks with me until I was able to get to the grocery store. I am making my first international trip since becoming vegan in November. I will have a kitchen. I was wondering if I should take certain staples with me for a day or two until I find out about local markets.

  • @lex.7398
    @lex.7398 6 ปีที่แล้ว +65

    You’re so beautiful Kristina and such an inspiration to many. ♥️

    • @debravalreyes2033
      @debravalreyes2033 6 ปีที่แล้ว

      Another person who never looked what she looked like 5 years ago.

    • @gwynedd1
      @gwynedd1 6 ปีที่แล้ว +1

      She looks 45. She is actually 31. She looks horrible.

    • @debravalreyes2033
      @debravalreyes2033 6 ปีที่แล้ว

      @@gwynedd1 Right lol. Someone not kissing ass

  • @SheneSaeed123
    @SheneSaeed123 6 ปีที่แล้ว +12

    Kristina, you are such a pure spirit. I love you. Thank you for everything. 🍑🍊🍐🍎🍏🍋🥑🥝🍍🍑🍅🌽🥕🥒🥜🍉

  • @NS-br5jm
    @NS-br5jm 6 ปีที่แล้ว +2

    Love the video! Do you edit your videos or someone does it for you? I’m a new health coach, so still learning the ropes...

  • @veranoguchi5050
    @veranoguchi5050 5 ปีที่แล้ว +1

    I would Like to know everything about fasting, please?

  • @arianavanceisrael8300
    @arianavanceisrael8300 6 ปีที่แล้ว +1

    I'm excited I'm going raw also....yayy!!!!!!

  • @SophiaRochas
    @SophiaRochas 6 ปีที่แล้ว +1

    Lucky for you, detox always are hard for me since 5 years