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Some people don't know what the truth is and just parot what they have been told. Other people don't care if you die or end up sick. Everyone wants the money you earn for better housing for themselves.
Pure Human Diet is the way for me. am Nearly full bore Carnivore, Roughage/fibre strips your Aviolli from your gut. Please see Dr Ken Berry. There are others. Remember we invented spears before we invented spades. Veg & Cereals should be treated as a starvation diet, only to be eaten as a last resort.
They just copy paste what is sent down from a top. I am a normal person, and any normal person if e.g. eating pasta (plenty as they wrote) will get obese and wasted. Just unbelievable, all this to fit fantasy ideology.
The NHS is not as you would remember it, and in truth it always had its covert agenda to commit euthanasia on some either directly or indirectly, especially the elderly. Been done more than once in my older family. Proving it wouldn't be possible.
Retired doctor here, son of a GP. My father qualified in 1946. When I started studying for the MRCP (internal medicine qualification in the UK) I was discussing diabetes with my dad, specifically dietary advice - avoid starchy food, was his comment. Oh how I laughed! All the latest research tells us that these people need to avoid fat! They should be eating carbs all the time, I told him. How wrong I was, and how I miss him.
Recently I read one of the Richard Gordon's Dr in the House books ( written in about 1952 ) and there is a scene in there where a doctor says to his colleague something like ' don't put too much sugar in your tea - sugar is fattening ' . So that knowledge was obviously there before the low fat craze came in .
Casava is a staple. It's starchy and often fried. But the indigenous people who eat it most days are not if diabetic populations. Same for pasta lts the soft drinks and candy and pricessed foods that kick this into gear. Americans are hypochondriacs. And diabetes is one of their favorite "conditions". My numerologist friend told me diabetes is ruled by the #26. Cogito ergo sum .most every woman friend I have known is on pills, cig or booze. They eat out all the time and this includes fast food. My healthiest woman friend is same as myself, a gardener. I recommend a food additive book to everyone of my friends who don't read labels. Remember I tell them, you're eating for two. Today and tomorrow. You can quote me. 🍆
Yikes! I am in the UK and took a private test to check a range of issues. This shows a pre diabetic level and am so glad I got it checked as the NHS would never go looking for it based on my complains of feeling tired all the time! Will be following your advice, it makes sense!
@@brendabadih8855 No it is not. Asia is the worst area for diabetes and TOFI. Worse than USA & UK Healthier than these countries, but not as healthy with strong bones good teeth and height as an animal based culture. That is still living in its food culture. Not many left. Not westernised. Once western goodbye health
@@risenshine2783 Don't; the treatment for diabetes was, until big pharma, and manufacturers took over, and should still be low carbohydrate, no seed oils, animal based diet. That diet saved lives when there were no drugs. You don't want any drugs unless you are type 1 and even then low carb keeps insulin needs down in type 1. Insulin in excess is as deadly as sugar. As a type 2 you have too much insulin but the cells can't cope with all the sugar from fruit veggies bread pasta wheat etc. If you go on a high carb you will never get your sugar down unless you starve yourself. Unless you eat animal based, Over the years you will become deficient in essential nutrients. That no plant has. My strict vegetarian friend since 14 yrs old now 50s can not get her sugar near normal. Her health is terrible. She needs hip replacement her thyroid is nackered, she feels ill, she will not change.
You are brave and courageous and I salute you. Thank you for your integrity. I am now 78 and live in the UK. I adopted a high fat low carb diet (now called keto) 8 years ago and have never looked back. I was pre-diabetic, obese and had arthritis in both hips which sometimes immobilised me and also had arthritis in my lower back which interfered with my sleep. I lost 60 lbs over the first two years and better still, have not regained any. I have not had any arthritis symptoms for a good 4 or 5 years now and I walk 3 brisk miles four times a week. I am very very happy to have found the right way to live and feel energised but I do regret all those years when my life could have been fuller. Bless you.
How wonderful !! You give me hope ! I'm not very strict keto but have definitely cut back all carbs & no processed foods, don't eat out etc and my bloods done last time had improved considerably from 2 yrs ago ( my Hb1A is now between normal and low , before it was borderline between normal & slightly raised . Interestingly , my lipids were normal even though I have increased my fats some 10 fold !! I know keto doesn't increase your lipid profile but it's difficult to believe it until you see it !!).
I agree with you 100% I was told I was pre diabetic, so did some research, my glucose was reading 6-7 every reading I have cut out all carbs, bread, breakfast cereal, pasta, rice, potatoes and have brought down my reading to 4-5 in 3 months and I’ve lost 22lb in weight, without even trying. Why does the NHS continue to give out this rubbish. One word MONEY
My wife is struggling to eat anything at all after being diagnosed Type II and her doctor started her on Metformin about three months ago. I am very concerned the Metformin might actually prevent ENOUGH glucose from being metabolized as she has lost 5 kg in three months and now weighs only 43 kg (she thank God has gained back 1 kg). She also appears to have developed some retinopathy in a short time and i am also wondering if the Metformin is doing this. Her readings have improved from average 14 to averaging 8/9 and we are trusting God to cure her over time; but i am not comfortable with the approach her doctor is making. Her doctors want to push her immediately onto insulin. We are finding it difficult to manage her meals as she refuses to eat all carbs and i know that eating vegetables is not nearly enough. Thankfully, she is ok eating plenty of meat, eggs and healthy fats. She avoids almost all potatoes, rice and white bread; but i fear that her abstinence on carbs is the wrong approach.
@TrueLoveNetwork If you are insulin resistant, ( the fat hormone) would you add more insulin to your system and flood it even more with it?. That's what metformin does. It only cures the effects, (temporarely) but not the cause. It's like having a tooth acke, and you take paracetamol to kill the pains. You have cured the pains for the time being but not the cause, as the infection is still there. To cure insuline resistance, you need to avoid the foods that spike your sugars levels up, therefore triggering an insuline responce to process the sugars. But if you've become insuline resistante, it stays in your system circulating your body. To stop this vicious process you need to minimize foods that trigger an insulin responce. Your wife is doing the correct thing avoiding all the sugary carbs. Do not stop her. Just ditch the Metformin, and research a method to keep the right level of glucose for her needs, without spiking an insulin responce all the time. And remember the more often you eat the more often your insulin responce gets triggered. So encourage her to eat all of her dietary requirements of micros and calories within two sittings to reach satiety. Do not snack all the time. All of these i have experienced with my own body, and i have reversed diabetes and achieved leaness at the same time. For my carbs intake i eat plenty of cruciferous low glycemic vegetables, and leafy greens. Hope it helps. Good luck in her journey. Sergio.
No factory foods. No processed factory foods. No "TV brand" foods. *FOCUS: Government agencies are lying for the 1) factory food owner and 2) factory food advertiser lobbyists.* Spell out the "who problems." The "selling problems." Not just the "what problems." Telling is not selling.
I was told I had type 2. Went down to kings hospital diabetes clinic in Camberwell to find the waiting room had a coke machine and a candy machine in. The appointment didnt really come to much. They weighed me. I dint hear back from them. then the was lockdowns. Then eventually i had a blood test and was told over the phone im not type 2 anymore, lol. In the mean time i had gone keto lost 17KG and reversed the type 2 on my own. The NHS is lost to Dogma and midwits...
with carnivor you can reverse dementia and a whole host of auto immune diseases, the pharma industry has 100% control over the education of the corner street pharma hustlers A.K.A Dr's , as such they want people to be sick and never heal, another reason why they are so after meat, specially the red kind
The coke and candy machines are for the employees who are probably pre-diabetic. Very sad. I'm glad I'm a senior, not working in an office having to make myself avoid this stuff which would be very, very hard for me.
@@Pondapple they were in the waiting area in a hospital clinic... Staff have their own staff sitting rooms canteen areas. its just wrong headedness and ignorance.
I’m old. I remember years ago when my uncle was diagnosed with diabetes. The first thing the doctor told him was to give up breads, cakes and cookies. But that was back in the days when doctors made house calls and didn’t even charge you extra
My granddad was one of the rare diabetes cases in the sixties. Doctor told him he wasn't allowed sugar, bread, rice and you know the whole list. We in the family knew about this advice. But my granddad didn't listen very well to it 🙂
At first id didn't listen to the advice, then My feet started feeling numb. I Made major changes to my diet. I started monitoring my blood sugar spikes 2 hours after a meal ( i don't like to go higher then BG 180)... Now almost all my meals don't have bread, rice, or potatoes.. If I do eat them, it has to be very limited quantity and only 1 meal a day, and at my most active time. I might eat a sandwich with bread before work, but I wouldn't eat it for dinner, when I'm gonna be relaxing.
It's not madness if you realise that there are 2 goals: 1 - make people sick to make money out of them. 2 - to depop you late the planet. Once you see the desired end result, it doesn't seem so mad, does it?
This is astonishing. I can understand mainstream health getting things wrong; that's just the way of things. But to literally tell diabetics FIRST they should eat breads and pasta and potatoes etc in every meal is the exact opposite advice we should give ANYONE, especially diabetics.
Type 2 is the gift that just keeps giving. My mom's cousin was Type 2 diabetic and lived to 95! She had dialysis two or three times a week forever, and was exhausted most of the time. A horrible way to live. Had she just gone on a low-carb diet in her 70's when she was diagnosed, she would have had a great life in her later years. Meanwhile, 25 years of money to Big Pharma and the dialysis center.
"Diabetes 2 makes best life time captured customers" You are so right. They stop you from getting healed and multilate you during "advanced glycation end products" with neuropthy, blindness, kidney failure, Alzheimer's, cancer, heart disease etc. They infict all your "pains by a thousand cuts" for your money.
So you’re saying that’s why doctors like this go on social media? Before there was insulin, there was unsweetened oatmeal and whole-grain rice: standard and effective treatments for T2D, which the US and UK agencies need to be explicit about, along with avoidance of junk foods / candy, etc. The research with fruit consumption in diabetics is also quite good, and that’s why they recommend it. The doctor hasn’t done his homework, which is why he is outside of consensus in the field. It is all the sugary drinks and other poor dietary habits that are the principal cause of the rise in diabetes, not centuries-long practices for treating it. Social media is a collecting ground for poor work and poor advice that doesn’t cut it with peers.
Most dieticians don't either, at least in our local hospitals, not referring to you. It's a problem of the education system itself. (Fa.rm.a) The more sick people, the more people on meds. Lifetime supply of money rolling in...
Dietitians are trained by the Seventh-day Adventist church which got their ideas from puritanical Christians like Sylvester Graham, Ellen G. White and John Harvey Kellogg. These people advised their churchgoers to avoid meat because they were adverse to sex and masturbation...these people were clueless about real nutrition...look it up, it's true. Pro-vegetable, anti-meat recommendations came from these fools...
@@RiverCrockett-in7bg yes it is really sad. Some of us old school dietitians understand the corrupt system , that’s one reason why we are retiring from the profession.
Thank you, I’m English and was diagnosed Diabetic last June just before my 70th birthday, they wanted to put me on the normal pills, I said no thank you! I decided to completely change my diet! I went from being a vegetarian for 30yrs and decided to try a Keto/carnivore diet! I was stunned! I have been on this diet for 6mts and I have not only lost 30lbs in weight but my last blood test last week they found no indication of Diabetes! Best advice I can give is don’t listen to the NHS and big pharma! It can be done !
See this is another misinformation going on, I've been vegetarian all my life, i.e 40 years, my a1c is 5.3, triglycerides are normal, total cholesterol 130 and absolutel perfect BMI of 22. You whities dont knownthe proper veggie diet.
I've been mainly vegetarian and was near prediabetes,now it's fish ,chicken , Brazil nuts etc ....less carbohydrates and all is well ... no more fruit😕
I'm American and was diagnosed as type 2 diabetic in 2021 after being treated for stage 3b colon cancer. Doctor asked me "how did this happen?" Hmm I'm pretty sure YOU'RE the doctor and should know. No discussion on diet, exercise... wanted to start on medication. Thanks but no, I'll do research and change my diet. Still no meds and under control. The Healthcare system is broken 💔 Thank you Dr. Dhand for your insight and information.
Yes, having to walk through the valley of death, the amputees sitting in wheelchairs, smoking, and looking rather unwell does not bode well on the approach to the entrance. It's more of a frankenstein establishment than health and wellbeing.
I Live in the UK and my short stay in hospital They brought round White bread sandwiches With Ham out of a plastic packet Jelly and ice cream and orange squash They said you can't go home Until you've eaten it I said I'd rather not go home Then have to eat this .
I read of a Type 1 diabetic who told her endocrinologist that by eating a low carb diet she could control her BG much more closely with far less insulin. This is so commonplace as to be unremarkable and you might expect an endocrinologist to know this. Instead he sectioned her with an "eating disorder" and they wouldn't let her out until she at carbs in front of them!
@@danitapadilla8394Current president often shown on TV sucking up sugary ice cream cone and his personal doctor says President is healthy to beat Trump.
The American Diabetes Assoc. should criminally charged,!! I followed their advice on carbs and it nearly killed me 😡. Now after starting 3 yrs ago on an almost zero carb count daily (less than 10g a day) I have brought my A1c down from 9.5 down to between 5.1-5.2. Now age 65, ZERO meds and feel like I'm in my 30's again!! N
That’s exactly what they want. It’s no different then the Military Industrial Complex’s fixation on endless wars. We’re just cannon fodder for these a-h0Ie$. All they care about is money 💰
They tell you to eat the most profitable diet - high carb low fat based on grains and industrially produced omega 6 seed oils, then they prescribe the most profitable drugs - statins, BP meds, diabetes meds - as antidotes. I predict they will ban meat soon, except for ze bugs, which will make things even more profitable.
Revelation 18:23…” and the light of the lamp will shine in you no more, and the voice of bridegroom and bride will be heard in you no more, for your merchants were the great ones of the earth, and all the nations were deceived by your sorcery”. The word “sorcery” comes from the Greek word “Pharmakia”. This was all prophesied by God 2000 years ago for the end times. Put your faith in Jesus Christ for the next life… This one is just about over✝️
Being pre-diabetic, my GP nurse advised me to cut out most carbohydrates (bread and cakes) in order to lose weight. I continued to avoid sugary foods and fruits but kept eating eggs, butter and cheese. I lost 10kg and stopped the diabetes in its tracks. That was 5 years ago, and I'm still okay.
At my first appointment with my (relatively famous) endocrinologist serving type 2 diabetics in my state, he told me to come to terms with the fact that I will have to go on insulin some day, but for now he has 4 pharmaceuticals to put me on.
When I was in Nursing School (many years ago!) we were not taught anything about nutrition. We were handed a copy of Canada's Food Guide and that was it! All that I have learned about good nutrition, I had to learn outside of the Medical Establishment.
Last summer I was admitted to hospital with pneumonia. In my ward room of 6 beds, 3 women had diabetes. They were always sleeping and groggy. With a diabetes nurse present at breakfast they were given cereal with milk, a glass of milk, a cup of tea, a glass of fresh orange juice, a fruit yoghurt, an apple, orange and banana. Sugar !! With in minutes they were sleeping again. One woman woke with sugar level of 7. After breakfast it was 23 and she was sleeping in the presence of a nurse. If they were given bacon and eggs they would be fine and sent home. I only took a cup of tea, bottle water and bread and butter.
I'm diabetic and had to go into the hospital for cancer treatment. The NHS inserted a feeding tube and then proceeded to pump me with a sugar-based feed for 15 hours a day and couldn't understand why my blood sugar was over 30 (instead of 5). They have no idea about diabetes.
Had severe arthritis in my right hand for many years to the point were my doctor was considering steroid injections. I have also had back pain from a road accident when I was 16. Had followed the government and NHS guidelines on diet for many years, cut out animal fats, used vegetable and seed oils, margarine and limited eggs and dairy. Red meats were very rare in my diet. After my wife passed away 4 years ago I decided to change my diet completely. Eliminated veg and seed oils, started eating lots of eggs, cheese, butter and dairy. Red meat often, particularly pork as it is a major source of essential nutrients. Cook mainly in animal fats. Cut down on carbs but still plenty of fruit and vegetables. Use olive oil and occasionally 'Cold Pressed' rapeseed oil. I cook from fresh or frozen with ready meals a rarity. Mainly a pizza once every couple of months as a treat. Within a year my arthritis had gone, I lost over 2 stone and I have just realised my back pain has gone. Not bad for an old codger aged 77. I can still chase the youngest grandchildren round and play garden badminton with them. My conclusion is 90% of good health is diet!!!! Always had backache from the age of 16 when I decided to argue with a van, the van won and I had a broken leg, a back injury and some short term memory brain damage. Over time the brain learns to ignore the pain although it is always present. Suddenly realised my back pain has gone. Says it all really. Diet is king!
@@normamanty7069 Yes but there's a big difference between processed carbohydrates and non-processed carbs like fruits and vegetables which contain fiber
@@normamanty7069 Those idiots recommend "complex carbohydrates (CCs)". The idea is that they are harder to break down than simple carbs, like sugar. What they ignore is that many CCs have a glycemic index similar to table sugar. AND CCs turn into glucose while they are still in your mouth! Your saliva does it.
My GP told me I was diabetic and wanted to put me on medication I refused said lets come back to this in 6 mths Inthat 6 mths I quit bread ,potatoes , processed foods and grains lost weight werent deprived of food aand sugar levels plummeted I will continue to eat this diet
My son, during a breakdown, was given a medication that badly attacked his pancreas and developed diabetes. Once he was well the diabetes didn't ease down. After 4 years of this, he took control himself, researched & started taking berberine & digestive enzymes, + lecithins to take the 'bad' cholesterol away(never statins)started exercising(at home as he's not good with people places), & eating well. The doc was amazed at the turn around, keeps checking that this wasn't a fluke lol. It was hard work but I'm proud of him for taking control of his own body and health. 🙏🕊️
@@janettepettinger8439 berberine,think we call it kurkuma ...Cool story,didn t checked my blood on cholesterol because i don t trust the dokters anymore....those statines do no good imo
I was diagnosed a Type 1 at 35 years old. I was thin and active, a yoga teacher. The doctor signed me up to go to Nutrition Classes at her facility, yes a Type 1. The doctor and the nutrition class told me to eat more fruits and grains because I was thin. I refused and told them that diet would kill me. The doctor refused to allow my referral to an endocrinologist to go through because I refused to attend the nutrition classes. This was a mere 12 years ago.
I reversed my type 2 by going on a 3 day fast, I also cut out all dairy, and cut sugars to a minimum. I started eating lots of cauliflower and shredded cabbage with olive oil and hummus, kept carbs to a min and still eat lots of meat. I lost 30 lbs in about 4- 5 months (Im a middle aged woman so thats amazing) Every morning I check my blood I am normal where as even when I was taking the meds I was high in the morning. The meds were making me get up every hour or two to urinate so I could never get a good sleep. During that fast if I was hungry Id just drink carbonated water with lemon juice black coffee or herbal tea. also pressing the tragus of your ear makes your hunger go away. I take a short walk whenI can and that helps with the weight loss as well.
My father (very stubborn) in his late 80s w/T2D saw a nutritionist as suggested by his doctor. She said it was ok to eat cereal for breakfast every morning. He loves his cereal w/2% milk. I pushed a little and asked her is there something else he can eat that would be better for him. She responded cereal is fine as long as it's not more than a cup. :( Doc, my father doesn't listen to anything I tell him, only listens to the Doctors and professionals. I tried so hard to get them to just give him other suggestions and they didn't. His A1C is very slowly creeping up. He is like a zombie some days. He won't speak and will sleep often. I also try to guide my mother, 'You don't have to give him bread at every meal. Skip it once in a while at least.' She won't listen either. We live in a strange world. It's very frustrating. Thanks for listening.
Thank you for your honesty !!! People need to wake up ! Here in the UK now you’re prescribed over the phone meds and more meds !!!!! The NHS is on its knees now 😢, I’ve got high cholesterol and was told by a lipid specialist over the phone I might say that I couldn’t reduce my cholesterol with diet ! Because mine is inherited , I told him I didn’t want statins as I have fibromyalgia and have joint pain anyway ,, he said ok offered me a new jab I could do myself , I said no thank you , he sent me a prescription for statin and another non statin to take and it’s been put on a repeat on my medication app I have !!! I’m not taking it ! I’ve stopped smoking now for 9 weeks and stopped eating sugary foods I won’t lie it’s been tough and doing more walking , and fasting eating healthily , let’s just see !
Good for you! But I would suggest do not fast until you are healthy in every way. I would limit the eating window to 6-8 hour a day though. I found cutting out the main culprits is the best way to go. Those are all oils, anything that is made from any four, legumes, and grain. Everything will fall into place as far as cholesterol, energy, cravings.... Good luck on no longer smoking. I also stopped, but it's been years now. It takes some self-talking to manage that, but you'll do it.
You’re doing the right thing- really great! Don’t give up! You are letting your body heal itself, that’s the body’s natural impulse, if you let it! Bravo👏🏼👏🏼👏🏼‼️
Years ago I was diagnosed with high cholesterol and my GP prescribed statins, I refused to take them, a friend told me to eat eggplant which I did for about three months, when I went for a blood test, my cholesterol level was normal.
The mainstream medical establishment's unwillingness to modify and change their advice and their refusal to learn from highly successful dietry programmes such as low-carb, keto and carnivore is sickening. They know exactly which side their white starchy bread is buttered.
I became a diabetic from the bad advice you spoke of, but I found the truth and have a good doctor. Thanks for spreading the word on this very serious matter.
A man after my own heart. Well done doc. I've started a very small you tube channel and I've put my two good friends diabetic ulcers on. Graphic, awful. The NHS have caused those ulcers.
I go back to the veterans like Michael Eades and Richard Bernstein, then there's Aseem Malhotra and David Unwin in the UK, in fact loads of them which the mainstream has never heard of despite their results. He's in good company.
When I was first diagnosed with T2D, I was put on a similar diet which actually made my diabetes worse! They then put me on insulin which made me gain up to 2lb a week! Keto and fasting was the solution for me. No insulin or any diabetic meds now. I started doing keto in 2015, before Keto was mainstream. A nurse friend told me it was dangerous and only for ppl with seisures- but it was working and I felt great. Doctors told me that my results were aberrant, and that it was unhealthy. My oh my how things have changed in the last 9 years.
At least your nurse friend knew about the possible benefit of keto diet to someone with a seizure disorder ...but I guess she thought it was fine to feed an epileptic an inherently (in her estimation) unhealthy diet? It boggles the mind sometimes
I also started keto I 2015 and was told how unhealthy it was and how bad it was for my health and the fat consumption would lead to heart issues... blah blah blah.... I was losing weight, gaining energy and feeling great so I ignored their warnings, 9 years later I am med free and maintaining my ideal weight for 8 yrs and have not seen a doctor once! The real reason they caution us about keto I've realized is because we don't need medical interventions, on a keto diet the body receives what it needs to maintain and fix itself, throw in intermittent fasting and we have a a good blue print for self regulating our health.
Thank you for being a voice of truth and reason. I didn’t realize the US was still banging that drum! How can they be that blatantly stupid! Again, thank you for sharing this info!
@@davidj4662 Exactly. Americans must STOP IMAGINING "good intentions" at work in TV advertising and government sponsorship of industrial producers. There are none. Government agencies are CORRUPT. Not "stupid."
The American Diabetes Association has very strong ties to big pharma and big food. They get millions of dollars in "donations" from them. Why would they ask you to not eat grains and sugar when they are getting money from Coke, Kellogs and General Mills ?
I totally agree. I’ve got several family members that had/have diabetes. Caused by terrible eating habits passed down!! I removed the crap (suger, carbs, processed foods, machine oils.) I lost weight, gained energy and at 59 I feel like I’m 35! On 1 medication for my thyroid. I’m so glad to have found Dr. Dhand!!
Thank you for bringing awareness to this. It’s very disheartening to know that so many people will suffer greatly from that misinformation. It’s very sad and those in authority should be ashamed of themselves and should be corrected and condemned.
God Bless you Dr Suneel! AND may he give you a long life, in which you can continue to expose the utterly useless and corrupt healthcare establishment (who prey on and profit off the trusting public).
Curiously - We have a kitty that's been diagnosed as diabetic, and the recommendation was to fee low carb/high protein regimented meals. They recommended a certain brand of high end food for 'overweight management' as an ideal food to feed our pet. I wanted to learn more about how to evaluate cat foods in order to make good choices for Grady, and worked up a spreadsheet to evaluate the guaranteed levels of protein, fat, moisture, fiber and ash... I discovered that the 'recommended' diet is far less than ideal for our pet who is not overweight! The carb content is much higher in the recommended expensive food than in the stuff we're already feeding him! People must really stay on their toes these days... Meanwhile, they keep telling us to NOT do our own research. It just makes me crazy... Thank you Dr. Dhand!!
Great video! Imho the key is to get control of breakfast first. I used to eat instant oatmeal wth lowfat yogurt thinking I was being healthy, until I saw tht the glycemic index was higher than table sugar. Once I fixed breakfast it was much easier to resist snaking and carbs throughout the day. Dropped 75lbs in 3 months without dieting or crazy exercise.
My son was diagnosed with diabetes when he was 19 years old. Upon arriving at the hospital, we found out his blood sugar was over 1000. The doctor was surprised he wasn't in a coma! After this newly diagnosed condition {and the proper in hospital education for what would now be his new normal routine of constant finger pricks, glucose monitoring and a completely revamped diet} could you guess what they fed him while he recovered in the hospital? That's right! Pasta and ice cream!🙄 He's 26 now and diabetes management has come a long way. Thank goodness! Thanks Dr. Dhand for another great video. Your knowledge, wit and humor make these videos so enjoyable to watch!
Dr. Dhand, you are awesome, great sarcasm. Aside from the jokes and sarcasm, it’s very sad how the medical institutions are blatantly trying to keep you sick.
I've had terrible service and advice from the nhs, shocking actually..... insulted, ignored, mis diagnosed, told i had illnesses for life when i didn't..... seems a bit better these days but possibly because I'm now confident
Fasting and a low carb diest is the real answer when it comes to t2 diabetes! It is amazing to me what the gov pushes on us for the profits of their buddies! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps with autoimmune disease, cancers and cytokine storm. Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Reflexes and short term memory are increased. Clots and plaques are removed over time due to accelerated phsocytosis. Fasting improves your circadian rhythm to normal over time. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections. As we age, the thymus stops making as many of them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. It increases mitochondrial function and repairs mitochondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. When the fast is completed, your stomach acid levels will be normalized. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/gene/25712 pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.ncbi.nlm.nih.gov/pubmed/23876457 onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
I have been a patient in Hospital several times over the last couple of years (not diabetes related). I was absolutely horrified at the meals on offer for patients. I have been following a low carb diet. They cater for every type of diet, halal, vegan etc. BUT NOT DIABETES!!! The breakfast offerings are limited to cereals or toast & JAM! When I asked about porridge they only offered READY BREK!!! It's not even real porridge! The lunch meal wasn't too bad and you could adapt what they offered but the evening meal was SANDWICHES!!! When I complained that they weren't catering for diabetics they said that these meals were designed by the hospital dietitians!! The only way I could get a Diabetic friendly low carb meal was to ask someone to go to the food court and buy a ham & egg salad from the M&S outlet. The last time I was in I was too ill to fight. So I ate their disgusting meals and then got told off because my BG levels were going too high!! Their other solution was to offer me items that were full of artificial sweeteners. I am allergic to Artificial Sweeteners, they give me symptoms of a stroke! When I tried to tell them about the research I had done on Low-carb the doctors said they had never heard of it!!!!
A diabetic friend was in hospital and described the meals as starch sandwiches on toast and cow carbs (skimmed milk) washed down with orange juice. She had to shoot several times her normal dose of insulin just to survive.
As a recovered type 2 diabetic, I agree with everything said in this episode, I was diagnosed in 2017, good job I panicked and immediately went on a fast track keto and intermittent diet and life style, within 2 months I reduced my weight by 2 stones and have continued with this eating plan and remain at a stable weight. When I go for my yearly diabetic review, NHS staff appear astonished as to my HbA1c blood results , which are always at a healthy level, leading me to believe I wasn’t supposed to recover.
I have the same story. I was told 5 years ago that I was pre-diabetic. But the only advice I was given was to 'stick to a healthy diet' (low fat, high carb, fiber and fruit). It didn't work! 3 Years ago I went on a fast track keto, intermittent diet and lifestyle routine. Lost 30 pounds and all signs of diabetes. At 76 I feel healthier and fitter than ever!
Thank you Dr. Dhand! Not only do you have common sense but you ACTUALLY care about people who need who need help and guidance. Thank you for your thoughtfulness and for speaking out. I wish you were my doctor because I dont trust mine anymore.
Good Morning and Thank you, Thank you, Thank you so much you're the best. I been listening to your videos for so long and I love it. I wish you were my doctor for real where are they, Thank you, and love you Dr.Suneel Dhand. God Bless and keep you and your family have a great day. 💯
My Doctor "ordered" me to quit keto and tried to get me to talk to their nutritionist, I never returned to her. 16 months and going strong, never looked or felt better in decades.
When I was recovering from broken hip,femur,and knee the food I was given had what they called diabetes diet and it always had sweets. I questioned it and was told nutritionist plans diet. Also even with medication the blood sugar was never normal. This was months of rehab therapy.
My mom was in hospital over the Easter. She has diabetes, got problems with intestines and inflammations. Intestines problems for over two years now!, that she could have avoided. NO doctor or nurse have told her to quit sugar and other "food" that causes inflammation! Only me (her daughter) and my grown kid have told her to go on a diet. Guess what the hospital did; they gave her strawberry lemonade and a bag of CANDY!, plus the other "normal food". She is not doing good at all, and I don't know how to get her to understand that what I say is correct.
Senior citizen's center in Skagit valley WA. routinely serves birthday cake, white bread, pasta, etc. The meals offered are nutritionally terrible. So are the food banks. One person in a nursing home told me they serve a lot of white rice.😮
Sadly they're structuring these meals aka garbage from the ADA food pyramid, which should have been changed a very long time ago. But, we all know it's Follow the money trail..Our body is intelligent if we allow it to be.
Thanks Everyone for Watching and your Kind Words! Stay Strong
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Some people don't know what the truth is and just parot what they have been told. Other people don't care if you die or end up sick. Everyone wants the money you earn for better housing for themselves.
Pure Human Diet is the way for me. am Nearly full bore Carnivore, Roughage/fibre strips your Aviolli from your gut. Please see Dr Ken Berry. There are others.
Remember we invented spears before we invented spades. Veg & Cereals should be treated as a starvation diet, only to be eaten as a last resort.
They just copy paste what is sent down from a top. I am a normal person, and any normal person if e.g. eating pasta (plenty as they wrote) will get obese and wasted.
Just unbelievable, all this to fit fantasy ideology.
Its an agenda. Why to call them authorities.
The NHS is not as you would remember it, and in truth it always had its covert agenda to commit euthanasia on some either directly or indirectly, especially the elderly. Been done more than once in my older family. Proving it wouldn't be possible.
Such a relief to hear a doctor give logical diet advice for a diabetics!!!
Rubbish. The Diabetes Society has been helping diabetics for 30 years. This guy is getting paid by TH-cam.
You mean well, but you need to cure your ignorance quickly.@@Dom-De
Retired doctor here, son of a GP. My father qualified in 1946. When I started studying for the MRCP (internal medicine qualification in the UK) I was discussing diabetes with my dad, specifically dietary advice - avoid starchy food, was his comment. Oh how I laughed! All the latest research tells us that these people need to avoid fat! They should be eating carbs all the time, I told him.
How wrong I was, and how I miss him.
Recently I read one of the Richard Gordon's Dr in the House books ( written in about 1952 ) and there is a scene in there where a doctor says to his colleague something like ' don't put too much sugar in your tea - sugar is fattening ' . So that knowledge was obviously there before the low fat craze came in .
Casava is a staple. It's starchy and often fried. But the indigenous people who eat it most days are not if diabetic populations. Same for pasta lts the soft drinks and candy and pricessed foods that kick this into gear. Americans are hypochondriacs. And diabetes is one of their favorite "conditions". My numerologist friend told me diabetes is ruled by the #26. Cogito ergo sum .most every woman friend I have known is on pills, cig or booze. They eat out all the time and this includes fast food. My healthiest woman friend is same as myself, a gardener. I recommend a food additive book to everyone of my friends who don't read labels. Remember I tell them, you're eating for two. Today and tomorrow. You can quote me. 🍆
Yikes! I am in the UK and took a private test to check a range of issues. This shows a pre diabetic level and am so glad I got it checked as the NHS would never go looking for it based on my complains of feeling tired all the time! Will be following your advice, it makes sense!
@@brendabadih8855
No it is not. Asia is the worst area for diabetes and TOFI. Worse than USA & UK
Healthier than these countries, but not as healthy with strong bones good teeth and height as an animal based culture. That is still living in its food culture. Not many left. Not westernised. Once western goodbye health
@@risenshine2783
Don't; the treatment for diabetes was, until big pharma, and manufacturers took over, and should still be low carbohydrate, no seed oils, animal based diet.
That diet saved lives when there were no drugs.
You don't want any drugs unless you are type 1 and even then low carb keeps insulin needs down in type 1.
Insulin in excess is as deadly as sugar.
As a type 2 you have too much insulin but the cells can't cope with all the sugar from fruit veggies bread pasta wheat etc.
If you go on a high carb you will never get your sugar down unless you starve yourself.
Unless you eat animal based, Over the years you will become deficient in essential nutrients. That no plant has.
My strict vegetarian friend since 14 yrs old now 50s can not get her sugar near normal. Her health is terrible. She needs hip replacement her thyroid is nackered, she feels ill, she will not change.
Dr. Suneel Dhand ought to get a medal for his valour and courage.
Yes, indeed
More than that... The appointment for the DIRECTOR of the Department of HEALTH and HUMAN SERVICES!!!
Sainthood
@@MaryPothoven Dr with a conscience, thankyou sir. 🙏🙏
The mixed messaging really isn't a help, kind of typical of nhs
You are brave and courageous and I salute you. Thank you for your integrity.
I am now 78 and live in the UK. I adopted a high fat low carb diet (now called keto) 8 years ago and have never looked back. I was pre-diabetic, obese and had arthritis in both hips which sometimes immobilised me and also had arthritis in my lower back which interfered with my sleep. I lost 60 lbs over the first two years and better still, have not regained any. I have not had any arthritis symptoms for a good 4 or 5 years now and I walk 3 brisk miles four times a week. I am very very happy to have found the right way to live and feel energised but I do regret all those years when my life could have been fuller.
Bless you.
How wonderful !!
You give me hope !
I'm not very strict keto but have definitely cut back all carbs & no processed foods, don't eat out etc and my bloods done last time had improved considerably from 2 yrs ago ( my Hb1A is now between normal and low , before it was borderline between normal & slightly raised . Interestingly , my lipids were normal even though I have increased my fats some 10 fold !! I know keto doesn't increase your lipid profile but it's difficult to believe it until you see it !!).
I agree with you 100% I was told I was pre diabetic, so did some research, my glucose was reading 6-7 every reading I have cut out all carbs, bread, breakfast cereal, pasta, rice, potatoes and have brought down my reading to 4-5 in 3 months and I’ve lost 22lb in weight, without even trying. Why does the NHS continue to give out this rubbish. One word MONEY
My wife is struggling to eat anything at all after being diagnosed Type II and her doctor started her on Metformin about three months ago. I am very concerned the Metformin might actually prevent ENOUGH glucose from being metabolized as she has lost 5 kg in three months and now weighs only 43 kg (she thank God has gained back 1 kg). She also appears to have developed some retinopathy in a short time and i am also wondering if the Metformin is doing this. Her readings have improved from average 14 to averaging 8/9 and we are trusting God to cure her over time; but i am not comfortable with the approach her doctor is making. Her doctors want to push her immediately onto insulin. We are finding it difficult to manage her meals as she refuses to eat all carbs and i know that eating vegetables is not nearly enough. Thankfully, she is ok eating plenty of meat, eggs and healthy fats. She avoids almost all potatoes, rice and white bread; but i fear that her abstinence on carbs is the wrong approach.
I have been eating carbs. Tell me what is your daily diet?? I am at a loss?
@TrueLoveNetwork
If you are insulin resistant, ( the fat hormone) would you add more insulin to your system and flood it even more with it?. That's what metformin does. It only cures the effects, (temporarely) but not the cause.
It's like having a tooth acke, and you take paracetamol to kill the pains. You have cured the pains for the time being but not the cause, as the infection is still there.
To cure insuline resistance, you need to avoid the foods that spike your sugars levels up, therefore triggering an insuline responce to process the sugars. But if you've become insuline resistante, it stays in your system circulating your body. To stop this vicious process you need to minimize foods that trigger an insulin responce. Your wife is doing the correct thing avoiding all the sugary carbs. Do not stop her. Just ditch the Metformin, and research a method to keep the right level of glucose for her needs, without spiking an insulin responce all the time. And remember the more often you eat the more often your insulin responce gets triggered. So encourage her to eat all of her dietary requirements of micros and calories within two sittings to reach satiety. Do not snack all the time.
All of these i have experienced with my own body, and i have reversed diabetes and achieved leaness at the same time. For my carbs intake i eat plenty of cruciferous low glycemic vegetables, and leafy greens.
Hope it helps. Good luck in her journey.
Sergio.
Money, greed, and stupidity!
Also avoid all processed food which is loaded with junk.
A patient cured is a customer lost.
I agree. But diabetics get their medication for free, right? 🤔
So the advice is probably geared towards depopulation.
They never cure, only treat.
The doctor's advice is bang on but in Britain you're not a customer you're a patient.
Exactly right, spot on!!!
Never cure a repeat customer.
Absolutely no incentive to do so.
🤣 good one
No factory foods. No processed factory foods. No "TV brand" foods. *FOCUS: Government agencies are lying for the 1) factory food owner and 2) factory food advertiser lobbyists.* Spell out the "who problems." The "selling problems." Not just the "what problems." Telling is not selling.
@@324cmac Exactly, that is BAD business.
Well said! Thanks for watching
I was told I had type 2. Went down to kings hospital diabetes clinic in Camberwell to find the waiting room had a coke machine and a candy machine in. The appointment didnt really come to much. They weighed me. I dint hear back from them. then the was lockdowns. Then eventually i had a blood test and was told over the phone im not type 2 anymore, lol. In the mean time i had gone keto lost 17KG and reversed the type 2 on my own. The NHS is lost to Dogma and midwits...
You are an excellent example of what we should all do!
with carnivor you can reverse dementia and a whole host of auto immune diseases, the pharma industry has 100% control over the education of the corner street pharma hustlers A.K.A Dr's , as such they want people to be sick and never heal, another reason why they are so after meat, specially the red kind
The coke and candy machines are for the employees who are probably pre-diabetic. Very sad. I'm glad I'm a senior, not working in an office having to make myself avoid this stuff which would be very, very hard for me.
Good job! Glad you followed your own path.
@@Pondapple they were in the waiting area in a hospital clinic... Staff have their own staff sitting rooms canteen areas. its just wrong headedness and ignorance.
Most of the NHS' advice is bad for *everyone* not just diabetics.
Always do the exact opposite to what NHS tell us!
😂😂😂😂 of course!!! Lol
I’m old. I remember years ago when my uncle was diagnosed with diabetes. The first thing the doctor told him was to give up breads, cakes and cookies. But that was back in the days when doctors made house calls and didn’t even charge you extra
My granddad was one of the rare diabetes cases in the sixties. Doctor told him he wasn't allowed sugar, bread, rice and you know the whole list. We in the family knew about this advice. But my granddad didn't listen very well to it 🙂
@@euhdink4501 my uncle didn’t take the doctors advice either
Are they for real. do the opposite of what is recommends.
At first id didn't listen to the advice, then My feet started feeling numb. I Made major changes to my diet. I started monitoring my blood sugar spikes 2 hours after a meal ( i don't like to go higher then BG 180)... Now almost all my meals don't have bread, rice, or potatoes.. If I do eat them, it has to be very limited quantity and only 1 meal a day, and at my most active time. I might eat a sandwich with bread before work, but I wouldn't eat it for dinner, when I'm gonna be relaxing.
@joemartinez9836 my dad did the same and died in the end
Without diabetes, heart disease, cancer and stupidity what would a poor doctor do?
Medical industrial complex.
Be poor !
@@buickinvicta288They work together with food industry
Drs would get their car repossessed, house in foreclosures, they would have to change from elite lifestyle
@@saschaesken5524 they all work together. SO MUCH corruption for $$$. I could go on and on...
You could not make this NHS shite up. Complete and utter madness.
Here in the States it’s the cdc …. They SUCK
It's not madness if you realise that there are 2 goals:
1 - make people sick to make money out of them.
2 - to depop you late the planet.
Once you see the desired end result, it doesn't seem so mad, does it?
They're still pushing the Clot-Shot!
This is astonishing. I can understand mainstream health getting things wrong; that's just the way of things. But to literally tell diabetics FIRST they should eat breads and pasta and potatoes etc in every meal is the exact opposite advice we should give ANYONE, especially diabetics.
It’s all about money. Humanshave made the world about money.
Thank you, Dr. Dhand. It's simple: Sick people made the best lifetime customers to the medical/industrial complex.
Type 2 is the gift that just keeps giving. My mom's cousin was Type 2 diabetic and lived to 95! She had dialysis two or three times a week forever, and was exhausted most of the time. A horrible way to live. Had she just gone on a low-carb diet in her 70's when she was diagnosed, she would have had a great life in her later years.
Meanwhile, 25 years of money to Big Pharma and the dialysis center.
💯
and dont forget to get your booster
"Diabetes 2 makes best life time captured customers" You are so right. They stop you from getting healed and multilate you during "advanced glycation end products" with neuropthy, blindness, kidney failure, Alzheimer's, cancer, heart disease etc. They infict all your "pains by a thousand cuts" for your money.
So you’re saying that’s why doctors like this go on social media? Before there was insulin, there was unsweetened oatmeal and whole-grain rice: standard and effective treatments for T2D, which the US and UK agencies need to be explicit about, along with avoidance of junk foods / candy, etc. The research with fruit consumption in diabetics is also quite good, and that’s why they recommend it. The doctor hasn’t done his homework, which is why he is outside of consensus in the field. It is all the sugary drinks and other poor dietary habits that are the principal cause of the rise in diabetes, not centuries-long practices for treating it. Social media is a collecting ground for poor work and poor advice that doesn’t cut it with peers.
As a retired dietitian, I agree with Dr. Dhand. He knows what he’s talking about. Most doctors don’t know anything about nutrition.
Most dieticians don't either, at least in our local hospitals, not referring to you. It's a problem of the education system itself. (Fa.rm.a) The more sick people, the more people on meds. Lifetime supply of money rolling in...
Dietitians are trained by the Seventh-day Adventist church which got their ideas from puritanical Christians like Sylvester Graham, Ellen G. White and John Harvey Kellogg. These people advised their churchgoers to avoid meat because they were adverse to sex and masturbation...these people were clueless about real nutrition...look it up, it's true. Pro-vegetable, anti-meat recommendations came from these fools...
@@RiverCrockett-in7bg yes it is really sad. Some of us old school dietitians understand the corrupt system , that’s one reason why we are retiring from the profession.
It amuses me in a sad way how many dieticians are fat. You'd think they would notice their diet doesn't even work for them.
Thank you, I’m English and was diagnosed Diabetic last June just before my 70th birthday, they wanted to put me on the normal pills, I said no thank you! I decided to completely change my diet! I went from being a vegetarian for 30yrs and decided to try a Keto/carnivore diet! I was stunned! I have been on this diet for 6mts and I have not only lost 30lbs in weight but my last blood test last week they found no indication of Diabetes! Best advice I can give is don’t listen to the NHS and big pharma! It can be done !
Or vegetarians!!!!
See this is another misinformation going on, I've been vegetarian all my life, i.e 40 years, my a1c is 5.3, triglycerides are normal, total cholesterol 130 and absolutel perfect BMI of 22. You whities dont knownthe proper veggie diet.
What did they find tho? "No i dication of diabetes" is something nobody would say except for some fake comment/ sellsmen/ idiot
I've been mainly vegetarian and was near prediabetes,now it's fish ,chicken , Brazil nuts etc ....less carbohydrates and all is well ... no more fruit😕
@anncoady7657 try a few raspberries, blueberries and blackberries. I get the frozen ones at Costco. They don't spike my glucose.
I'm American and was diagnosed as type 2 diabetic in 2021 after being treated for stage 3b colon cancer. Doctor asked me "how did this happen?" Hmm I'm pretty sure YOU'RE the doctor and should know. No discussion on diet, exercise... wanted to start on medication. Thanks but no, I'll do research and change my diet. Still no meds and under control. The Healthcare system is broken 💔 Thank you Dr. Dhand for your insight and information.
Bravo!!
I almost want to cry how the health system actually keeps the people sick 😔
Thank god for the internet and this doctor. We have to be our own health. Stay away from doctors!!!
Yes, having to walk through the valley of death, the amputees sitting in wheelchairs, smoking, and looking rather unwell does not bode well on the approach to the entrance. It's more of a frankenstein establishment than health and wellbeing.
I Live in the UK
and my short stay in hospital
They brought round
White bread sandwiches
With Ham out of a plastic packet
Jelly and ice cream
and orange squash
They said you can't go home
Until you've eaten it
I said I'd rather not go home
Then have to eat this .
I read of a Type 1 diabetic who told her endocrinologist that by eating a low carb diet she could control her BG much more closely with far less insulin. This is so commonplace as to be unremarkable and you might expect an endocrinologist to know this. Instead he sectioned her with an "eating disorder" and they wouldn't let her out until she at carbs in front of them!
Oh that's so bad .
Me too - I had that plus packets of biscuits being handed out. I asked if there were any bananas - looked at me like I was bonkers.
@@chrischillingworth4812she needs to sue the endocrinologist!
Hospital food is a mad carb and sugar fest. Over salted. Not a veggie in sight...
If I were President, I would appoint Dr. Suneel Dhand for the Director of the Department of Health and Human Services!!!🙏✊
🙏🙏🙏
Absolutely!!!!!!
@@danitapadilla8394Current president often shown on TV sucking up sugary ice cream cone and his personal doctor says President is healthy to beat Trump.
@@skwish6401 yeah, all are liars and clueless
Good idea
The American Diabetes Assoc. should criminally charged,!! I followed their advice on carbs and it nearly killed me 😡. Now after starting 3 yrs ago on an almost zero carb count daily (less than 10g a day) I have brought my A1c down from 9.5 down to between 5.1-5.2. Now age 65, ZERO meds and feel like I'm in my 30's again!! N
The food pyramid is promulgated by the US go vernment. You want to charge the US government too?!
Good for your lifestyle changes, if only more people woke up from Dr lies
Congrats! Same here...After firing my doctor, of course. The one who yelled at me for refusing meds.
Agree. Law is a joke when these associations kill millions and never have to pay for it.
Heart and cancer association too.
HUGE $$$ from diabetes!!
Awful advice from NHS. No surprise to me now.
It's almost like they want people to become increasingly dependent on pharmaceuticals. Profit over health. Very sad.
Almost like? Are you joking? They absolutely DO!
That’s exactly what they want. It’s no different then the Military Industrial Complex’s fixation on endless wars. We’re just cannon fodder for these a-h0Ie$. All they care about is money 💰
They tell you to eat the most profitable diet - high carb low fat based on grains and industrially produced omega 6 seed oils, then they prescribe the most profitable drugs - statins, BP meds, diabetes meds - as antidotes. I predict they will ban meat soon, except for ze bugs, which will make things even more profitable.
Revelation 18:23…” and the light of the lamp will shine in you no more, and the voice of bridegroom and bride will be heard in you no more, for your merchants were the great ones of the earth, and all the nations were deceived by your sorcery”. The word “sorcery” comes from the Greek word “Pharmakia”. This was all prophesied by God 2000 years ago for the end times. Put your faith in Jesus Christ for the next life… This one is just about over✝️
They do . At last you have woken up!
Being pre-diabetic, my GP nurse advised me to cut out most carbohydrates (bread and cakes) in order to lose weight. I continued to avoid sugary foods and fruits but kept eating eggs, butter and cheese. I lost 10kg and stopped the diabetes in its tracks. That was 5 years ago, and I'm still okay.
Well done Keith! Hearing stories like yours, makes my day
Thats great. Gives me hope!!
I’m supposed to eat that way too so I don’t become diabetic as I had gestational diabetes..
I reversed my pre diabetes by intermitting fasting 18/6 i take no notice at all of the advice given by my gp. Big pharma hates people like me.
@@serenitypeaceandcomfort3669I have eaten a carnivore diet for 6 years never better at 52 years old.
These are wicked people and it's all about money❗️
At my first appointment with my (relatively famous) endocrinologist serving type 2 diabetics in my state, he told me to come to terms with the fact that I will have to go on insulin some day, but for now he has 4 pharmaceuticals to put me on.
He is putting you on alright. I bet he likes statins too.
Disgusting. Poor people will take this advice. Big pharma need more customers 😮
Keeping the masses as thick as 2 short planks serves a purpose.
keep spraying the neuro-toxins in the skies, make both the sky and the people dim!
Exactly!
In many ways
I'm shocked at all the terrible information the medical people give to make big money !!! Thanks for exposing these culprits.
Hard to believe anyone with a medical background wrote those recommendations
they didnt..its the overlords creating a whirrld with less pea pull
When I was in Nursing School (many years ago!) we were not taught anything about nutrition. We were handed a copy of Canada's Food Guide and that was it! All that I have learned about good nutrition, I had to learn outside of the Medical Establishment.
You are what you eat.
Last summer I was admitted to hospital with pneumonia. In my ward room of 6 beds, 3 women had diabetes. They were always sleeping and groggy. With a diabetes nurse present at breakfast they were given cereal with milk, a glass of milk, a cup of tea, a glass of fresh orange juice, a fruit yoghurt, an apple, orange and banana. Sugar !! With in minutes they were sleeping again. One woman woke with sugar level of 7. After breakfast it was 23 and she was sleeping in the presence of a nurse. If they were given bacon and eggs they would be fine and sent home. I only took a cup of tea, bottle water and bread and butter.
I'm diabetic and had to go into the hospital for cancer treatment. The NHS inserted a feeding tube and then proceeded to pump me with a sugar-based feed for 15 hours a day and couldn't understand why my blood sugar was over 30 (instead of 5). They have no idea about diabetes.
Had severe arthritis in my right hand for many years to the point were my doctor was considering steroid injections. I have also had back pain from a road accident when I was 16. Had followed the government and NHS guidelines on diet for many years, cut out animal fats, used vegetable and seed oils, margarine and limited eggs and dairy. Red meats were very rare in my diet. After my wife passed away 4 years ago I decided to change my diet completely. Eliminated veg and seed oils, started eating lots of eggs, cheese, butter and dairy. Red meat often, particularly pork as it is a major source of essential nutrients. Cook mainly in animal fats. Cut down on carbs but still plenty of fruit and vegetables. Use olive oil and occasionally 'Cold Pressed' rapeseed oil. I cook from fresh or frozen with ready meals a rarity. Mainly a pizza once every couple of months as a treat. Within a year my arthritis had gone, I lost over 2 stone and I have just realised my back pain has gone. Not bad for an old codger aged 77. I can still chase the youngest grandchildren round and play garden badminton with them. My conclusion is 90% of good health is diet!!!!
Always had backache from the age of 16 when I decided to argue with a van, the van won and I had a broken leg, a back injury and some short term memory brain damage. Over time the brain learns to ignore the pain although it is always present. Suddenly realised my back pain has gone. Says it all really. Diet is king!
Absolute insanity!
Totally agree with you here- don’t carbohydrates turn into sugar in some form in the body??.
@@normamanty7069
Yes but there's a big difference between processed carbohydrates and non-processed carbs like fruits and vegetables which contain fiber
@@normamanty7069 Those idiots recommend "complex carbohydrates (CCs)". The idea is that they are harder to break down than simple carbs, like sugar. What they ignore is that many CCs have a glycemic index similar to table sugar. AND CCs turn into glucose while they are still in your mouth! Your saliva does it.
My GP told me I was diabetic and wanted to put me on medication I refused said lets come back to this in 6 mths Inthat 6 mths I quit bread ,potatoes , processed foods and grains lost weight werent deprived of food aand sugar levels plummeted I will continue to eat this diet
Goodness.
Quit sugar products 4 month ago lost 12 kilos...did not checked my blood yet ...also quit with high cholesterol pills 1 years ago
My son, during a breakdown, was given a medication that badly attacked his pancreas and developed diabetes. Once he was well the diabetes didn't ease down. After 4 years of this, he took control himself, researched & started taking berberine & digestive enzymes, + lecithins to take the 'bad' cholesterol away(never statins)started exercising(at home as he's not good with people places), & eating well. The doc was amazed at the turn around, keeps checking that this wasn't a fluke lol. It was hard work but I'm proud of him for taking control of his own body and health. 🙏🕊️
@@janettepettinger8439 berberine,think we call it kurkuma ...Cool story,didn t checked my blood on cholesterol because i don t trust the dokters anymore....those statines do no good imo
@@janettepettinger8439And so you should be. He has done well.
Good heavens are they TRYING to unalive these patients???
Exactly. Ludicrous recommendations! Thanks for watching
@@drsuneeldhand
Less old people equals saved pension payments and less burden on the NHS.
Why the term "unalive"?
So many things are not allowed on TH-cam. They'll just delete your comment and then no one will get your message.
I was diagnosed a Type 1 at 35 years old. I was thin and active, a yoga teacher. The doctor signed me up to go to Nutrition Classes at her facility, yes a Type 1. The doctor and the nutrition class told me to eat more fruits and grains because I was thin. I refused and told them that diet would kill me.
The doctor refused to allow my referral to an endocrinologist to go through because I refused to attend the nutrition classes. This was a mere 12 years ago.
The NHS is committing a crime against their patients 😢
In one word. Depopulation.
they cover every angle
no fault div
abor shones
fear so as to get people to take med procedures
massimm
poisoning via pross foods
it is the money
Slow evil depop....🤔
Dead people don't generate revenue, sick people do.
In two words.... Gates eugenics.
I reversed my type 2 by going on a 3 day fast, I also cut out all dairy, and cut sugars to a minimum. I started eating lots of cauliflower and shredded cabbage with olive oil and hummus, kept carbs to a min and still eat lots of meat. I lost 30 lbs in about 4- 5 months (Im a middle aged woman so thats amazing) Every morning I check my blood I am normal where as even when I was taking the meds I was high in the morning. The meds were making me get up every hour or two to urinate so I could never get a good sleep. During that fast if I was hungry Id just drink carbonated water with lemon juice black coffee or herbal tea. also pressing the tragus of your ear makes your hunger go away. I take a short walk whenI can and that helps with the weight loss as well.
Thanks for Testimony Reverse
From type 2 diabetes. Using three days fasts.
Thanks again
A glass of warm water with apple cider vinegar a couple tablespoons, Will help curb hunger cravings
@@tammywade3649 good to know thanks!
Started drinking ACV with water and lost 22 lbs in 8 weeks. This really works!!
Berberine can help with fasting
No money in healthy people .
My aunt followed their advice to a T. Resulting in worsening diabetes, weight gain, amputations, heart disease and early death.
So did my Dad...😢.
My father (very stubborn) in his late 80s w/T2D saw a nutritionist as suggested by his doctor. She said it was ok to eat cereal for breakfast every morning. He loves his cereal w/2% milk. I pushed a little and asked her is there something else he can eat that would be better for him. She responded cereal is fine as long as it's not more than a cup. :( Doc, my father doesn't listen to anything I tell him, only listens to the Doctors and professionals. I tried so hard to get them to just give him other suggestions and they didn't. His A1C is very slowly creeping up. He is like a zombie some days. He won't speak and will sleep often. I also try to guide my mother, 'You don't have to give him bread at every meal. Skip it once in a while at least.' She won't listen either. We live in a strange world. It's very frustrating. Thanks for listening.
I like hearing doctors like this guy who are correct about nutrition. It's such a novelty.
You’re a beacon of truth Dr D 💞
Thank you for your honesty !!! People need to wake up ! Here in the UK now you’re prescribed over the phone meds and more meds !!!!! The NHS is on its knees now 😢, I’ve got high cholesterol and was told by a lipid specialist over the phone I might say that I couldn’t reduce my cholesterol with diet ! Because mine is inherited , I told him I didn’t want statins as I have fibromyalgia and have joint pain anyway ,, he said ok offered me a new jab I could do myself , I said no thank you , he sent me a prescription for statin and another non statin to take and it’s been put on a repeat on my medication app I have !!! I’m not taking it ! I’ve stopped smoking now for 9 weeks and stopped eating sugary foods I won’t lie it’s been tough and doing more walking , and fasting eating healthily , let’s just see !
Good for you! But I would suggest do not fast until you are healthy in every way. I would limit the eating window to 6-8 hour a day though. I found cutting out the main culprits is the best way to go. Those are all oils, anything that is made from any four, legumes, and grain. Everything will fall into place as far as cholesterol, energy, cravings.... Good luck on no longer smoking. I also stopped, but it's been years now. It takes some self-talking to manage that, but you'll do it.
You’re doing the right thing- really great! Don’t give up! You are letting your body heal itself, that’s the body’s natural impulse, if you let it! Bravo👏🏼👏🏼👏🏼‼️
Stay strong. Take baby steps.
Years ago I was diagnosed with high cholesterol and my GP prescribed statins, I refused to take them, a friend told me to eat eggplant which I did for about three months, when I went for a blood test, my cholesterol level was normal.
How did you cook the eggplant?
Very sensible and thank you for sounding the warning. We need more people being truthful.
Great video! Doctors who are brave enough to speak out are the front line. Thank you.
this is why we cannot trust government institutions😅
5 months later it’s all become clear.
Precisely!!
As the mother of a Type 1 Diabetic child for the past 13 years, your advice is precisely what one needs to do as Type 1, Type 2 or no Diabetes at all.
8 years for my son! We need a cure! Stem cells hopefully!
20 jears for mein child.
👏yes! 40 years for me. No complications. Hba1c of 5.8. Meat, eggs, some dairy, nothing else for me.
The mainstream medical establishment's unwillingness to modify and change their advice and their refusal to learn from highly successful dietry programmes such as low-carb, keto and carnivore is sickening. They know exactly which side their white starchy bread is buttered.
Margarined, please!
@@chrischillingworth4812😂😅😂
This is one of the best videos I’ve seen. Dr Suneel uncovering the “emperor’s new coat” syndrome. The NHS advice is making people worse, so sad.
I became a diabetic from the bad advice you spoke of, but I found the truth and have a good doctor. Thanks for spreading the word on this very serious matter.
You're a breath of fresh air to listen too!
Thank you for be a REAL Doctor, following REAL medicine, and medical science!
❤
The NHS is in thrall to the WHO, I wish it wasn’t so but it is. It always amazes me why so many health professionals follow blindly.
Dosh £££
What a beautiful soul. Someone that cares and is not money driven
A man after my own heart. Well done doc. I've started a very small you tube channel and I've put my two good friends diabetic ulcers on. Graphic, awful. The NHS have caused those ulcers.
The world needs more doctors like you.
This Dr Has just joined the ranks of Dr Gary Fettke, Dr Anthony Chaffee, Dr Gabrielle Lyon, Dr Paul Mason etc. Great to have a UK Dr speaking out.
I go back to the veterans like Michael Eades and Richard Bernstein, then there's Aseem Malhotra and David Unwin in the UK, in fact loads of them which the mainstream has never heard of despite their results. He's in good company.
Doc malik is also uk and v good
When I was first diagnosed with T2D, I was put on a similar diet which actually made my diabetes worse! They then put me on insulin which made me gain up to 2lb a week! Keto and fasting was the solution for me. No insulin or any diabetic meds now. I started doing keto in 2015, before Keto was mainstream. A nurse friend told me it was dangerous and only for ppl with seisures- but it was working and I felt great. Doctors told me that my results were aberrant, and that it was unhealthy. My oh my how things have changed in the last 9 years.
At least your nurse friend knew about the possible benefit of keto diet to someone with a seizure disorder ...but I guess she thought it was fine to feed an epileptic an inherently (in her estimation) unhealthy diet? It boggles the mind sometimes
@barryhall5125 She worked in a treatment facility for children with epilepsy, etc.
I also started keto I 2015 and was told how unhealthy it was and how bad it was for my health and the fat consumption would lead to heart issues... blah blah blah.... I was losing weight, gaining energy and feeling great so I ignored their warnings, 9 years later I am med free and maintaining my ideal weight for 8 yrs and have not seen a doctor once! The real reason they caution us about keto I've realized is because we don't need medical interventions, on a keto diet the body receives what it needs to maintain and fix itself, throw in intermittent fasting and we have a a good blue print for self regulating our health.
In the words of Greta, "How dare you!!" (go against the dogma)
Nearly 20 years here. Only one big drawback - I am now 20 years older. They couldn't do anything about that!
Thank you, God for some sanity here on the Internet well done Dr Dand. Your advice is Appreciated.
Thank you for this. I am constantly disappointed by all the lies the people who are supposed to care for us tell us. Thank you ❤
One of our ‘modern heroes’.
Thanks so much DOCTOR.
The NHS is lost in so many ways
Thank you for being a voice of truth and reason. I didn’t realize the US was still banging that drum!
How can they be that blatantly stupid! Again, thank you for sharing this info!
As long as the money keeps rolling in, why change?
@@davidj4662 Exactly. Americans must STOP IMAGINING "good intentions" at work in TV advertising and government sponsorship of industrial producers. There are none. Government agencies are CORRUPT. Not "stupid."
What drum? This video is all about the NHS recommendations.
The American Diabetes Association has very strong ties to big pharma and big food. They get millions of dollars in "donations" from them. Why would they ask you to not eat grains and sugar when they are getting money from Coke, Kellogs and General Mills ?
its not about th money..its about less pea pull
You're a blessing to all of us.
Thank you. GOD bless everyone.
Thank you Doctor for all your help and care for us, you are a real blessing.
I totally agree. I’ve got several family members that had/have diabetes. Caused by terrible eating habits passed down!! I removed the crap (suger, carbs, processed foods, machine oils.) I lost weight, gained energy and at 59 I feel like I’m 35! On 1 medication for my thyroid. I’m so glad to have found Dr. Dhand!!
Hello Dr. Dhand! Thank yo so much for this . God Bless You!
Thank you for bringing awareness to this. It’s very disheartening to know that so many people will suffer greatly from that misinformation. It’s very sad and those in authority should be ashamed of themselves and should be corrected and condemned.
God Bless you Dr Suneel! AND may he give you a long life, in which you can continue to expose the utterly useless and corrupt healthcare establishment (who prey on and profit off the trusting public).
Curiously - We have a kitty that's been diagnosed as diabetic, and the recommendation was to fee low carb/high protein regimented meals. They recommended a certain brand of high end food for 'overweight management' as an ideal food to feed our pet. I wanted to learn more about how to evaluate cat foods in order to make good choices for Grady, and worked up a spreadsheet to evaluate the guaranteed levels of protein, fat, moisture, fiber and ash... I discovered that the 'recommended' diet is far less than ideal for our pet who is not overweight! The carb content is much higher in the recommended expensive food than in the stuff we're already feeding him!
People must really stay on their toes these days... Meanwhile, they keep telling us to NOT do our own research.
It just makes me crazy...
Thank you Dr. Dhand!!
Thanks Dr.Dhand from Australia.👍🏼🙏🏻
Great video! Imho the key is to get control of breakfast first. I used to eat instant oatmeal wth lowfat yogurt thinking I was being healthy, until I saw tht the glycemic index was higher than table sugar. Once I fixed breakfast it was much easier to resist snaking and carbs throughout the day. Dropped 75lbs in 3 months without dieting or crazy exercise.
So what did you start eating for breakfast and the rest of the day?
My son was diagnosed with diabetes when he was 19 years old. Upon arriving at the hospital, we found out his blood sugar was over 1000. The doctor was surprised he wasn't in a coma! After this newly diagnosed condition {and the proper in hospital education for what would now be his new normal routine of constant finger pricks, glucose monitoring and a completely revamped diet} could you guess what they fed him while he recovered in the hospital? That's right! Pasta and ice cream!🙄 He's 26 now and diabetes management has come a long way. Thank goodness! Thanks Dr. Dhand for another great video. Your knowledge, wit and humor make these videos so enjoyable to watch!
This is a video that should be shared far and wide.
Dr. Dhand, you are awesome, great sarcasm. Aside from the jokes and sarcasm, it’s very sad how the medical institutions are blatantly trying to keep you sick.
Yes and the garbage food keeps people sicker.
Great information. Thank you for making people aware of what they are doing.
No profit in health 😢
The NHS is INSANE for pushing those diet recommendations. Jeez Louise! I completely agree with your assessment of these clowns.
The website he refers to has no connection to the NHS
I've had terrible service and advice from the nhs, shocking actually..... insulted, ignored, mis diagnosed, told i had illnesses for life when i didn't..... seems a bit better these days but possibly because I'm now confident
Diabetes UK, captured by the food industry and pharma.
The whole western world it seems
Just like BHF
Fasting and a low carb diest is the real answer when it comes to t2 diabetes! It is amazing to me what the gov pushes on us for the profits of their buddies! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps with autoimmune disease, cancers and cytokine storm.
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Clots and plaques are removed over time due to accelerated phsocytosis.
Fasting improves your circadian rhythm to normal over time.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections. As we age, the thymus stops making as many of them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women.
It increases mitochondrial function and repairs mitochondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. When the fast is completed, your stomach acid levels will be normalized.
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
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This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
I have been a patient in Hospital several times over the last couple of years (not diabetes related). I was absolutely horrified at the meals on offer for patients. I have been following a low carb diet. They cater for every type of diet, halal, vegan etc. BUT NOT DIABETES!!! The breakfast offerings are limited to cereals or toast & JAM! When I asked about porridge they only offered READY BREK!!! It's not even real porridge! The lunch meal wasn't too bad and you could adapt what they offered but the evening meal was SANDWICHES!!! When I complained that they weren't catering for diabetics they said that these meals were designed by the hospital dietitians!! The only way I could get a Diabetic friendly low carb meal was to ask someone to go to the food court and buy a ham & egg salad from the M&S outlet. The last time I was in I was too ill to fight. So I ate their disgusting meals and then got told off because my BG levels were going too high!! Their other solution was to offer me items that were full of artificial sweeteners. I am allergic to Artificial Sweeteners, they give me symptoms of a stroke! When I tried to tell them about the research I had done on Low-carb the doctors said they had never heard of it!!!!
A diabetic friend was in hospital and described the meals as starch sandwiches on toast and cow carbs (skimmed milk) washed down with orange juice. She had to shoot several times her normal dose of insulin just to survive.
You're 200% on the right track. Keep it up.
As a recovered type 2 diabetic, I agree with everything said in this episode, I was diagnosed in 2017, good job I panicked and immediately went on a fast track keto and intermittent diet and life style, within 2 months I reduced my weight by 2 stones and have continued with this eating plan and remain at a stable weight. When I go for my yearly diabetic review, NHS staff appear astonished as to my HbA1c blood results , which are always at a healthy level, leading me to believe I wasn’t supposed to recover.
I have the same story. I was told 5 years ago that I was pre-diabetic. But the only advice I was given was to 'stick to a healthy diet' (low fat, high carb, fiber and fruit). It didn't work!
3 Years ago I went on a fast track keto, intermittent diet and lifestyle routine. Lost 30 pounds and all signs of diabetes. At 76 I feel healthier and fitter than ever!
Thank you. I hope you are saving lives
Extremely informative and educating video!
Thank you
Dr. Suneel for your humanitarian and tell it like it is style!
Thank you Dr. Dhand! Not only do you have common sense but you ACTUALLY care about people who need who need help and guidance. Thank you for your thoughtfulness and for speaking out. I wish you were my doctor because I dont trust mine anymore.
Good Morning and Thank you, Thank you, Thank you so much you're the best. I been listening to your videos for so long and I love it. I wish you were my doctor for real where are they, Thank you, and love you Dr.Suneel Dhand. God Bless and keep you and your family have a great day. 💯
When I was a student nurse I learned exactly the same thing, as this brilliant doctor is telling us!!! What is wrong with our health care systems?!? 😢
Amazing video!! Love the question marks.. I'm speechless as well on these recommendations. If a person wants to get well...watch Dr. Dhand.
So appreciate your honesty! I’ve been watching you since 2020 and you’ve always been sensible and courageous. Thank you for informing us.
Thanks for your kind words and really appreciate you watching! Best wishes, Suneel Dhand
Great advice Doctor. Your channel is mandatory. Aussie Bob 😊
My Doctor "ordered" me to quit keto and tried to get me to talk to their nutritionist, I never returned to her. 16 months and going strong, never looked or felt better in decades.
Thank you, doctor. I just been diagnosed and I am so glad to have your advice, it is more coherent than what I received already. Thanks again.
My 94 year old neighbor’s meals on wheels (daily weekday lunch) provided by county..includes bread and sweets, along with fruit juices. Insane.
When I was recovering from broken hip,femur,and knee the food I was given had what they called diabetes diet and it always had sweets. I questioned it and was told nutritionist plans diet. Also even with medication the blood sugar was never normal. This was months of rehab therapy.
My mom was in hospital over the Easter. She has diabetes, got problems with intestines and inflammations. Intestines problems for over two years now!, that she could have avoided. NO doctor or nurse have told her to quit sugar and other "food" that causes inflammation! Only me (her daughter) and my grown kid have told her to go on a diet. Guess what the hospital did; they gave her strawberry lemonade and a bag of CANDY!, plus the other "normal food". She is not doing good at all, and I don't know how to get her to understand that what I say is correct.
Senior citizen's center in Skagit valley WA. routinely serves birthday cake, white bread, pasta, etc. The meals offered are nutritionally terrible. So are the food banks. One person in a nursing home told me they serve a lot of white rice.😮
Sadly they're structuring these meals aka garbage from the ADA food pyramid, which should have been changed a very long time ago. But, we all know it's Follow the money trail..Our body is intelligent if we allow it to be.
@@EngelAmSonntag And the CANCER center here has candy on the reception desk in a big bowl. ???????? 😵💫