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- เผยแพร่เมื่อ 20 เม.ย. 2019
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Welcome yogis, this is the perfect yoga class for any who suffers from irritable bowel syndrome (IBS), constipation, indigestion & bloating, or if you simply want to take it easy and relieve some stress and anxiety. It's also a great yoga video to do straight after a weekend of indulgence, whether that be after a big family do or an Easter weekend filled with chocolate, whatever the reason return to this yoga flow whenever your digestive system is need of some tender loving care.
Enjoy & love yo'self,
Candace
xoxo
Yoga is for everyone, together let’s be present!
More at: www.yogacandi.com/ Instagram: / yogacandi Facebook: / yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown. - แนวปฏิบัติและการใช้ชีวิต
Im volunteering at this wildlife rehabilitation center and im in charge of the nursery ( taking care of baby monkeys who need constant emotional support) and i now have internet 24/7 so im doing yoga in the cage with all the baby monkeys running around and its amazing
Oh wow, Tati, that sounds so incredible, I'm not jelly at all 😉 Theres no better place to do yoga than around nature, so enjoy with those little monkeys, maybe they'll try it too 😅 Love and miss you sweet lady 🙏
Wonderful and miraculous : thank you and happy holiday from France
Thank you, Candace. This is a wonderful, gentle and kind practice. It saved me yesterday. Thank you!
Hi Gary, my pleasure and thank you so much for letting me know just how much this class helped your body Yesterday, makes it all worthwhile, yoga truly is a gift to the mind, body and soul :) Sending love and light, Candace :)
Thank you! Doing your videos everyday I love your flow
Amazing to hear that Lauren, so glad you're enjoying my classes. 🙏
Thank you so much for sharing another gentle and beautiful flow, dear Candi! 🤗🙏🏼🌹
My pleasure my lovely friend 🙏
Thanks once again for that relaxing and helpful gentle flow as always Namaste 🙏 Candi 😘
My pleasure! It's wonderful to strip back & just go with the flow & with how the body is feeling. Namaste beautiful soul 😊🙏🏼
Absolutely brilliant, thank you! I do this practice at least twice a week and its been so good for my ibs and bloating tummy. I feel like all my internal organs are being massaged, so, so good.
Soooo glad this class has been so helpful for you, Jan, and thank you for practicing with me so often 🙏
IBS ka koi tablet h kya
This has helped me so much!! Thank you, Candi !
You're so welcome, Lael, so glad this class helped you 🙏
This video has been a life saver since from bloating to just needing help letting gas go. I’ve been having to visit this video more often with the holiday season but it works like a charm every time. Thank you so much
Hey Caitlyn, so glad this class has been saving you from tummy bloat and pain. Boxing day with be a great day to do it again after all the Christmas dinners for sure 🙏
This is truly amazing, thank you for this
You are so very welcome, Sami, and thank you for joining me 🙏
thankyou so much for this video , it was lovely
You're very welcome 🙏😊
I feel so much better after and could feel the digestive tract healing through the session. Thank you. Live and peace💋❤
Ah, Anna, thank you for letting me know how this class left you feeling, so very glad it helped. Sending much love and light for the day ahead 😊🙏🏼🌸
Yes
A wonderful and super relaxing class. Just what I needed today as I'm suffering from my IBS today 😫. Those twists and bely massages were more than welcome 🥰 Thank you, Candi ♥
Ah, Debby, IBS is no joke, I'm so glad this sequence helped to settle you 🙏🥰
Thank you so much! I loved it! Very relaxing
You're so welcome, Julia, thank you for joining me 🙏
After Easter dinner this was necessary! Thank you. Happy Easter.
Woohoo, Lou, so glad it was the right thing for your body after all that yummy Easter food and no doubt chocolate ;) Wishing you an amazing week!
Loved this practice, Candi! I have severe problems with bloating and constipation and this has really helped relax me in the morning so that I can go about my day.
So amazing to hear this flow helped you so much, Ipshita, bowl issues are no fun. Hope it continues to help you. I have a few digestive flows, here's the link - th-cam.com/play/PLN2XZMIEHTOYkn7ohhc06rZU8z0JABJw8.html. Hope you find more classes helpful. 🙏
Thank you 🙏🏼it felt amazing
You're very welcome 🙏
Wow! 🥰That was so nice! 🙏thank you!!!
You're so welcome, Raquel, so glad you enjoyed it 🙌💕
This is a gem! Serene and peaceful 💎🕊️🙏🏼
Thank you, so glad you loved it 🙏😊
Loved this! Thank you ❣️ 😌
You're welcome, Milly 🙏😊
Been doing the yoga for breastfeeding mamas for about a year now and I just came across this gem ❤️ thank you for sharing your moves with us!
Oh wow, so glad that class has been helping you throughout your breastfeeding journey. And happy to hear you found this class helpful too. Sending love your way 🙏
Thank you for your sage advise🙂
My absolute pleasure Joseph Have a wonderful evening, hope you get better soon 🙏🏼
So lovely. Thanks 😊
You're so welcome, Jillian 🙏
That was Awesome...I was feeling tight and it helped my system to relax...❤🤗
Woohoo, so amazing to hear that, Christy 🙌
I always come back to this video when my ibs is acting up, it's so relaxing and I like how it actually makes time to breathe and relax in each exercise, which is something I find it hard to find since everything is supposed to go so fast these days! Just wanted to say thanks for making this video ✨️
Thank you for taking the time to write this wonderful feedback. I'm so glad this class has been such a help for your IBS management. Sending love and light your way 🙏😊
Thank you so much for sharing this delicious and relaxing practice my friend x
My absolute pleasure Jonathon, so glad you enjoyed the gentleness of the class, have a wonderful week my friend :)
This is a wonderfully calming practice. I have been experiencing stomach pain all day. This helped me completely relax, so much so that I almost fell asleep. Thank you for sharing this calming practice. I was able to give my tired, overworked body a bit of reprieve.
Ah, Amy, it's wonderful to hear that this class helped you so much. Some flows are exactly what the doctor ordered. Here's a link to my yoga for aches and pains, in case you need a few more - th-cam.com/play/PLN2XZMIEHTOaY7WLN_NpBUMA5cL4mb6T3.html 🙏
Thank you that was wonderful 🙏🕉
You're so welcome 🙏
This was really a great yoga practice. I loved the belly massage at the end.
So glad you enjoyed it, and that belly massage can be done anytime you have stomach pain. 🙏
This was great. Calmed my nervous system as well as digestive. Thank you.
So wonderful to hear that, Emma. Thank you for joining me and for taking the time to write 😊💕
I enjoyed it very much, thank you.
Wonderful to hear that, Lisa 🙏
Absolutely loved this yoga class. Very effective. ;)
Amazing to hear that this class has been effective for you, Julie. I have other digestion flows you may enjoy, here's the playlist link- th-cam.com/play/PLN2XZMIEHTOYkn7ohhc06rZU8z0JABJw8.html. Namaste 🙏
I was able to “go” as soon as I finished this practice. I feel so much better now, thank you
Woohoo, so glad you could "go" after this class. I hope you felt so much lighter 😊🙏
Thank you for this delicious class💛
You're very welcome, Kelly 🙏
This has really helped me! Way less bloating and pain. ❤ thank you!
Wonderful to hear you feel better 🙏
This was excellent! Thank you!
You're so welcome 🙏
Thank you mam .....and also God bless you for this video and your work keep uploading these kind of yoga videos
You are so welcome, Deepak, thank you for joining me 🙏
Excellent and marvellous. I do practice daily and I feel good and healthy
So glad you enjoyed it, and it's wonderful to hear you have a daily practice. 🙌🥰
That was really nice. Beautiful
Glad it was, Jenny 🙏
Love this so much.... nameste....🙏
So glad you did, Jody, sending love and light 🙏
This was great! I could feel the tightness in my abdomen easing up as I moved.
So glad this class helped so much, Michelle 🙏
Love the jungle sounds! I will try to do this practice regularly for ibs. Thank you.
So glad you enjoyed the natural sounds, it is a great one to return too. I have a few others that you may find useful, here's a playlist for digestion - th-cam.com/play/PLN2XZMIEHTOYkn7ohhc06rZU8z0JABJw8.html 🙏
My tummy got a nice warm feeling, thank you
So glad to hear that, Claire 🙏 Heres a link to my digestion flows th-cam.com/play/PLN2XZMIEHTOYkn7ohhc06rZU8z0JABJw8.html 🙏
I've been feeling inflamed all week, and between this video and a hip opening video, I can relax and go to sleep.
That's so amazing, I'm glad I could be part of your journey to relaxation 🙏🥰
Thank you. Helpful
You're welcome 🙏
Excellent ! Thanks a lot
You're most welcome 🙏
Thank you 🙏🏻
You're welcome, so glad you enjoyed it 🙏
Does really work, thank you so much 😊
Fantastic to hear that 🙌
It helps, thank you.
So happy to hear that, Milala 🙏
Loved this one!! With all the happy baby poses I realized just how tight my hips are today! I love practicing with you! Second time today! Xoxo 🤩🥰
Wow, second time, that's amazing Jenn, I'm so glad you're enjoying my channel so much 🙏💕
Really nice thank you so much
You're most welcome 🙏
Thank you!
You're welcome, Vanessa 🙏😊
Very nice class.
Thank you, Diane 🙏
Thank you so much it was helpful 😇😇
Wonderful to hear that Rita 💕
@@YogaCandi does this really work? I'm so gassy
I am practicing this yoga for about one month and I am finding some improvement in the symptoms of IBS. I will continue further under the hope that I will get cured permanently from currently suffering from IBS. Thanks🙏
Hey Bharat, I'm so very glad yoga has been helping you so much with your ibs, diet changes, yoga and meditation can all help with the uncomfortable symptoms of IBS, so well done for doing the right things for your body. Here's a link to my digestion flows playlist - th-cam.com/play/PLN2XZMIEHTOYkn7ohhc06rZU8z0JABJw8.html x
Oh wow what kind of changes?
Amazing results Early in morning 😊
So great to hear you enjoyed it 👌
Her namaste is so cute ❤️ love from India
Thank you, Sunita. Love from the UK 🙏
I did this exercise because its good for bloating stomach when i first got overeat too much food and started to study focus on my tummy. I feel relaxed and once in a week.
So glad this class helped you, thank you for commenting and practising with me 🙏 Here is a link to my other digestion flows - th-cam.com/play/PLN2XZMIEHTOYkn7ohhc06rZU8z0JABJw8.html 😊
This was so good. And I am so conditioned to the smoothing music at the end of your classes already. It’s like coming home after a journey. And today it was played even longer then usual ❤️. Is there a name to the song? 🎶
Ah, Andrea, so glad the song has become a blissful moment in your day. Unfortunately it's a royalty-free song from a music library that we pay for. I'll have a look and see if I can share it with you. 🙏😊
Thank you Candace, this flow was wonderful. Do you recommend doing all the various twists sequences to the right and then all the twists sequences to the left? Or can I alternate and do one sequence to the right hold for a time, then the left and hold, and then follow the same with the next sequence? Does that make sense? I want to do what is best for my digestive health. Thank you again. Peace and Namaste 🙏🏽🧘🏾♀️
Hey Jenny, you can flow any way you like as long as both sides are receiving the same love 😉 There's no right or wrong 🙏
Amazing Video. Yoga is must for Ibs Treatment. I had also an IBS problem. and now I am fine because of dr. Vikram Chauhan. I do yoga daily.
Thank you very much and I'm so glad you're enjoying a daily yoga practice 🙏
Thanks mam 💯
You're very welcome :) Namaste
I really found this relaxing thank you . Hoping it's going to help my morning diarrhoea and cramps, which i have had for 5 mths with post viral fatigue. Do you have any other recommendation s of your yoga videos for ibs d .Thank you. Im going to try your fatigue one shortly .
Ah, so glad I could help, really sorry to hear you've been struggling. Always make sure you stay hydrated👌 Let me know how you find my fatigue flow, here's a few more you can try - th-cam.com/play/PLN2XZMIEHTOaK6L_D9hdO1nQtCzv5rbtt.html&si=6hn0DsGqfB7nDTYP Hope they help 🙏
Hello. I was wondering what is your view on practicing yoga when feeling under the weather?
Hi Joseph, I've often practiced while feeling under the weather, but stuck to something relaxing and resorative. So as long as you're listening to your body and taking it easy you can't go wrong, infact, a gentle yoga practice can be the very thing you need to help stretch you out, relax your mind and help you on the road to recovery. 😊🙏🏼
So helpful. Was having lots of bloating and cramps. Feel much better after doing this practice!
So glad this sequence helped you, Catherine 🙏
Great practice, thanks 🙏🏻 Also I’m wondering where your awesome tights are from! don’t see any mention of you having a yoga clothing brand as a sponsor etc. So I started trawling the internet… Haven’t found any as cool yet though!
So glad you enjoyed it. And yes they're lovely yoga pants, these were from Teeki teeki.com/ This is an old pair, but I'm sure they'll bring out many more beautiful designs 🙏😊
After my last comment about a month back I continued both yoga for IBS and yoga for bloated stomach, digestive disorder along with diet controls and medication prescribed by doctor qualified in Gastro entries . Now I can say that my IBS suffering has reduced by 10 %to 20%
If you want to try peppermint tea, it has helped me so much.
Wow, that's so very awesome. I'm so glad this flow has been a healing source throughout your healing journey. Here's a link to my other digestive flows - th-cam.com/play/PLN2XZMIEHTOYkn7ohhc06rZU8z0JABJw8.html 🙏
I suffer from endometriosis and chronic abdominal migraines and am wondering if this will help ease my symptoms?? I already follow a strict diet, along with taking “prescribed” supplements to help my gut health. Thank you 😊💞
Ah, Rachel, I'm so sorry to hear you suffer from those two awful tummy troubles. And yes, this class will certainly help ease tension and most certainly release stress and anxiety from not only your body but your mind. Let me know how you get on and if you need any other class recommendations 🙏🏼
this was really helpful, thanks! (except i had to play it at 1.25 speed, it was a bit too slow for me personally)
Ah, well great thinking to speed it up. I'll create a more intermediate version for those that want less talking and faster pace.🙏
Very useful for IBS I am improving. My troubles are reducing
Thank you for Very good demonstration
You're so welcome, I'm so glad this class has been helping you 🙏
Bvery useful for ibs
So glad to hear that 🙏
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Goodmorning Candace.
I was hoping you could shed some light on an issue I've been facing.
My psoas muscles have been a trouble area for me during my daily practice .
What seems odd to me is that I can execute certain poses such as pigeon pose with very little to no discomfort,
But In inverted poses such as baby pose for instance the psoas muscles tend to experience discomfort.
Can you tell me why this is, and what I can do to correct it?
Please and thank you.
P.s. I recently finished your 30 day yoga class! Thanks for sharing.
So much good knowledge in this world patiencently waiting to be placed in the hand of those who's interest is true to the sacred hearts of man!
Thanks again. Bla bla bla🤔😶😋
Hi Joseph, sorry for the delayed reply, it's difficult for me to pinpoint your issue without seeing your alignment, or knowing exactly what it is you're experiencing and where the pain is located.
Do you feel a pinching sensation in the front of the hip?
If so it could be due to too much hip extension, a common problem with runners, yogis, and dancers alike - due to excessive hip extension (when one leg is back further than the other) in poses like low lunge, splits, etc. Posture can also have a part to play in this issue if indeed that is what you have. You could try modifying poses like child's pose by raising the hips with a cushion between your legs and bum, I'd also recommend watching your daily standing posture (keep pelvis tucked and everything stacked in one straight line) and working on hip stabilising poses, for example, chair pose (squeezing a block between the knees and keeping tailbone tucked as you do so).
So hope that helps you Joseph, but as I say it's a difficult one to pinpoint, as you may even have a trapped nerve or a tight spine which could be part of the issue. If you continue to feel discomfort or if the discomfort gets worse, I'd recommend seeking advice from someone who can take a look at your posture and potential causes of the pain.
Have a wonderful Sunday,
Candace
x
@@YogaCandi thank you again. You've been wonderful. Peace and love😍
@@josephpritchard3621 My pleasure Joseph, I'm here to help :) Oh, Happy Monday to you!
Can you set up another camera right in front of your mat? Thank you for sharing ❤️
Hi Pyro, thank you for your feedback, unfortunately, most of these videos were shot in Thailand when we moved there for 6 months and at the time we only had one camera and not really enough space for another view. Perhaps this is something we can do in the future though. I hope for now my instruction is enough to help you get into each pose comfortably, if you have any extra alignment questions don't hesitate to ask. I also provide a free downloadable eBook for all www.yogacandi.com subscribers which may help with any pose alignment issues you may come across. So very glad you enjoyed the class never the less, have a wonderful week ahead my friend :)
Any 2 /3 Important Exercises for ibs??
Twists are fantastic for digestion health as well as postures that open the hips like happy baby to help release trapped wind. 🙏
Any few effective exercise for IBS n how many times should I do these exercise n which is the best time to do these exercise
Happy happy and reclined twists (or any twist) are fantastic for relieving painful wind or helping a sluggish digestion. You can do them as often as you like. 🙏
When to do mrnng or evng pls tellme
You can do this class any time of day 💕🙏
Wow, incredible to pass gas! Is it also recommendable if you have diarrhea? I have been overeating and having gut problems since 10 days. First I thought it's a virus but yesterday it was almost okay, now this morning it's starting again. I have been to the doctor twice but he was optimistic. But I am starting to panic now that it's something worse. Your workout feels really good! Amazing, I was just wondering if it is okay to do it when having diarrhea, too or only bloating? Thanks!
So glad this class helped you. It really depends if it's diarrhoea from illness or if it's related to IBS. Let me know and I can help you where I can 🙏
@@YogaCandi hi, I must have had an infection or eaten something wrong and too much and too fast and since then I have had problems in the morning and eaten dietary food and stayed at home. Now my blood test results are super. I usually don't have problems like these. Bloating yes but I usually have like every 10 years a one time thing. Once everything came out I feel good again. This time I don't know why it's so intense. I was having nervousness too and anxiety because I desperately want to go to work again.
So sorry to hear it's been so intense, definitely be very gentle with yourself whilst you're unwell 🙏
can i do this everyday?
You sure can Francisca, enjoy ✌Namaste, Candace 🙏
Mam,,i am having chronic IBS diarrhea with lots of mucus issues regulary for 7 to 8 times in a day..what exercises shall i do?
Hi, I would continue with yoga as a daily practice but see your doctor as you may have an underlying digestive issue that needs further help. Diet will most likely have a huge part to play, you can work with a nutritionist or use the elimination process to see what is setting your IBS symptoms off. I hope you find a way to reduce your daily symptoms. 🙏😊
🙏🙏🙏🙇♀️🙇♀️🙇♀️💝
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Thanks for the very informative video . My cousin was suffering from stomach disease and get diagnosis with IBS and try many treatments in india and from outside india but have no relief in my symptoms and 1 day my cosuin suggest me to visit a online portal Planet Ayurveda and starting taking there IBS Care Pack along with the diet and home remedies & now i feel almost 50% relief in my symptoms in last 4 month
What the address of planet Ayurveda?
@@shanehans3012 Please search planet ayurveda in google for the complete address along with the option of online treatment
Link to leggins, please?
Hey Nat, so glad you like them, this company went bust I think, they're by a brand called Teeki. 🙏
I did it just now early morning 6:20-7@m and it worked out like magic ol are gas is released.
Woohoo, Pooja, so glad this class helped you so much 🙌
This was an amazing practice , made a nice bm after 😂😂
Hehe, Shania, so glad this sequence helped you make some bm, can leave you feeling so much better 🙌😅
Is this really helpful ?
Hi, thanks for your question. It all depends on your individual body and needs - what works for one person may not for another. However, gentle compression, rocking, twists, circular motion, massage and stretching can help to release gas, therefore, relieving abdominal pain and it helps to get everything working as it should. Of course, diet is really important too - especially when it comes to IBS diet-related issues, working out what upsets your stomach can help massively with keeping discomfort at bay. Hope that answers your question. Namaste, Candace 😊🙏
@@YogaCandi thnx👍🙏💖💪
@@inair9317 My pleasure. Hope it helps you, let me know how you get on 🙏
should we do it on empty stomach?/
Yes, Yoga is often better practised on an empty stomach or after a very light bite a few hours before practising. 🙏
@@YogaCandi ok thankyou
It was very nice, 🙏🏼 , but I can't twisted my spine hurts so much. Cramps.
So glad you enjoyed it. And that's ok, always best to listen to your body 🙏🥰 Have you had a spinal injury in the past?
No injury, I always have cramps and spasms. I have neck, spine and back pain for many years. I have a fibromyalgia.
This is good for lower abdomen bloating and discomfort. But if you also suffer from upper abdomen bloating, it is not enough. I suplement her twisting movements with seated twists.
So awesome to hear you modified this class to help with your bloating, Aishah, I'll create a new class in the future with a mixture of seated and reclined twists. Sending love 🙏
@@YogaCandi Yesss thank you. I did noticed of your seated and standing twists in other videos but yes all in one video would be extremely helpful ♥️
Nice practice but the outro scares the shit out of me every time I try to relax in shavassana.
So glad you enjoyed the practice, haha and so sorry about that, the newer videos don't have it as we realised that was problem 😉
Why we females mostly have these bloating, constipation abd farting problems?🤔
Both men and women can suffer from these issues, diet can have a huge effect, but stress and many other facts have a part to play in bloating, ibs and other gut health issues.
Invisible to naked eyes😂😂😂
Haha, what's invisible? Did I say something silly?
Was i suppose to blow a hole through a wall?And my beautifu furry cat is now a Sphinx hihihihihihi
Hehe, brilliant comment, well I'm glad all that trapped wind 💨 was released 🙌
@@YogaCandi Me too hihihihihihhi And i wanna thank you for your vids.It's nice to do yoga at home and not to be surrounded with a lot of people
It is because i eat Genie bread that's why i got bloated tummy.
Oh yes, bread can cause havoc sometimes 😬
Navel displacement
While you are instructing a posture of yoga at one stage you are saying press the right hand on RIGHT KNEE . However I think it should be press right hand ON LEFT KNEE. I continue to practice your yoga for IBS etc as It is proving useful towards recovery from IBS symptoms. Thank you🙏
So glad it's helping you 🙏
Very bad instructions clnt follow at all, switching to different user
Ok, well hope you find the right instructor for you 🙏