Grab your heavy dumbbells and let's build some muscle together :) Hope you have a great workout. Let me know if you enjoyed this one down in the comments :
Such a great workout! I love that you combine the movements to hit multiple muscles at the same time. I was sore afterward! Such an efficient use of 30 minutes! Thank you so much!
💪🏻💪🏻🤩🤩 this was the perfect workout after 9 hours in a car 🤩 superb for the whole body and those challenging balance moves 😝😝 (they have kept me from not breaking anything on the ice this winter 👍👍). Great exercises and we love no repeat 🤩🥰 (saving the tabata for tomorrow 👑🎉🎉). Thank you so much, Penny, you always make the best workouts 💪🏻💪🏻🎉🥰
When I saw the commando plank at the end I thought "No way can I do that!" Then I did it! Yay! 💪💪 Doggy cuddles at the end. Love it. I had a tortoise cuddle instead. 😃 🐢 xxx
💪🏻🔥💪🏻🔥Hello Penny 😊Wow🙉another fantastic workout, my whole body shaking and I know I am on right place,right here on your Chanel Penny🤗🥰Thank you for all🦋🙏🏻💙🫂
Who says weights aren’t cardio!Yikes! It’s so hard to choose what to do….I love variety, but so many say that 1 program for 8ish weeks is the way to go for progressive overload. 1st world problems.🤪💪
Grab your heavy dumbbells and let's build some muscle together :) Hope you have a great workout. Let me know if you enjoyed this one down in the comments :
Superior workout Penny I thoroughly enjoyed it. Keep them coming u rock!💪🏾💪🏾💪🏾❤️❤️❤️❤️
Thank you Penny, great workout ❤❤❤
You're so welcome!
Penny, the most beloved fitness instructor! Keep on with the creative compound moves and variety!
Thank you! Will do!
Great work, Penny!!!!!!!!!!!Thanks!!!!
You are so welcome!
Done Dear Penny! Thank you! great way to start a week! You rock!🥰
Penny LOVED this no repeat strength workout 💪🏻💪🏻it had great variety; you ALWAYS motivate me to work hard! Thank you 😊
Fantastic 30 minute workout👌🥰💪👌💜💪
Glad you liked it!!
loved this one...more like this please! Bring on the strength in mind and body. Ps. love your fur babies
Lots more like this to come:)
@@garagefitnessgirl hehehhe love your work lady🤩
@@garagefitnessgirl had to do this one again....🫠🏋🏼🥰 love it!
@@garagefitnessgirlhad to do this one again...loved it so much! 🏋🏼🥰🫠
Love all the balance work! So important! 💪🏻
Loved this one thanks Penny 💪 I’m all about building muscle right now, would love to see more.
Love the no repeats and your dogs!❤
Thank you Penny for sharing all those wonderful workouts 🙏
This is absolutely awesome. I love no repeat.
So happy you enjoyed it!
Such a great workout! I love that you combine the movements to hit multiple muscles at the same time. I was sore afterward! Such an efficient use of 30 minutes! Thank you so much!
Wonderful Janet! So happy to hear you had a great workout ❤️
Great full body workout and love the no repeats. Thanks Penny!
So happy you had a great workout 🏋️♀️
💪💪💪awesome workout, Penny! Thanks for every one of them ❤️
You're so welcome! Appreciate you following along with me ❤️
I think this is my favorite no repeat one yet! 💪🏻
Awesome!! So glad to hear that 😅
Thank you Penny, love,love,love,muscle strength workouts,my favourites ,❤️awesomeness 🙏🤩🌻💪💪😅😅😅
This is a great workout! So fun and I love the no repeat! Thank you!
Awesome! Thank you!
Loved it! Good challenge to kick off this monday! Thank you 💪🏻
Completed this amazing 30 mins workout. Thanks for sharing
Honestly penny your pups are just adorable.
And your workout was killer🎉
Thank you. ♥️
Awww thank you! They’re my little loves 🐶🐶
Excellent strength workout as always. Thanks Penny 💪
Another banger of a “I love myself time for me” workout!
Then the pups. What a bonus.
Thank you for this great workout! 💪
You're so welcome!
💪🏻💪🏻🤩🤩 this was the perfect workout after 9 hours in a car 🤩 superb for the whole body and those challenging balance moves 😝😝 (they have kept me from not breaking anything on the ice this winter 👍👍). Great exercises and we love no repeat 🤩🥰 (saving the tabata for tomorrow 👑🎉🎉).
Thank you so much, Penny, you always make the best workouts 💪🏻💪🏻🎉🥰
THANK YOU!! Always grateful for your positive feedback. Hope you enjoy the Tabata too ❤️
When I saw the commando plank at the end I thought "No way can I do that!" Then I did it! Yay! 💪💪 Doggy cuddles at the end. Love it. I had a tortoise cuddle instead. 😃 🐢 xxx
Ha ha that’s so cute!! Proud of you for getting it done!
Amazing workout loved this one x
Thank you ☺️
I have been following your workout routines at home and have lost 5 kgs in 6 weeks💪💪
AMAZING!! I’m so happy for you! Congratulations on your success 🙌
Loved, loved, loved this work out thank you x x
Yay!! I’m so happy to hear that! Thank you ☺️
Loved it 🎉getting it done on a Sunday night 😅
Great job! Wishing you all the gains 💪
Amazing workout, i love it so much💪🥰
Love the full body 30 mins!!
Loved it!
Yes to strength
Yes to muscle
Thank you Penny 🙏🏼❤️
You’re welcome ☺️
This woke up every part of my body! 😂😂😂 love the playlist! Had me lit in the gym
Awesome 🙌
Awesome workout as usual 💪🏾💪🏾
Loved it !
Loved the energy!!
Thank you Penny 🙏🏼❤️👍
You’re welcome ☺️
💪 loved it ..Thank you for this workout❤
Obrigada por este treino brutal 💪💪💪
💪I absolutely loved this workout!
Loved this as usual! 💪
Thanks Elizabeth ❤️
That woz brilliant 💪🏼
Thank you ☺️
Finally did this one today and with my new 20lb dumbbell on some of the exercises! It was so good! I love feeling strong! 💪🏼
Awesome Megan!! Love to hear that! And so happy for your new heavier dumbbells!
Great workout!
I love all your workouts 😅💪
Thank you so much ❤️
You’re welcome 😊
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 💥💥💥💥💥💥 BRILLIANT another workout that I shall doing on repeat 🙅🏼♀️ loving also arms burn out finisher thanks Penny🙋💐
Love the puppy cuddles at the end 🥰💪🏻❤️
Amazing!! Wondering if you could create some Barre workouts? You are awesome!!❤❤
💪🏾 💪🏾💪🏾💪🏾 awesome workout!!!!
Glad you liked it!!
🔥🔥🔥 I love a light weight day after some heavy days.
thank you Penny more of this please :)
So so good!
Thank you ☺️
These dogs ,i adore them 😊😊😊😊😊😊😊
Thank you 🐶🐶
This was great 😅 loved it!
Enjoyed this!💪🏼
Awesome! Loved this!
Thanks Penny 🫶This was great 💪Thoroughly enjoy the no repeat sessions ❤
That was awesome!!!!!! Thank you.
Yay!! So glad you liked it 🙏🙏🙏
Awesome workout and I loved the arm burnout at the end! Thank you, Penny! 💪
Yay!! Thank you so much for letting me know ❤️
Awesome Penny. ❤
Love that workout 💪
Love workout no repit, thanks penny ❤
You’re so welcome 😅
Thank you!!!!💪💪💪
Thanks ❤
You're welcome 😊
That arm finisher was a nice little cheeky finish!
💪💪that was AWESOME 🎉
Great job
I loved it❤❤❤Thank’s Penny💪
Excellent! I’m so glad 🥰
Boom! This was especially awesome!
i love the puppies. HAHA the big stretch at the end
I will definitivly enjoy it! Will smash it tomorrow 💪💥 I love all the different and challenging moves ❤Thank you Penny 🙏
Have a fantastic workout!
💪💪💪💪💪excellent Penny 👌👌. Thanks 👏👏🙏
Glad you enjoyed it! Thank you so much ☺️
Hey penny just completed ✔️ this one aboiu to jump straight into CrossFit training let’s go 💪have a blessed day fitness girl 🧒 ❤
Dooooone !!! Thank You Penny !!!
Well done!! Proud of you for getting it done!
Super sweaty !!!🎉
Super!!💪
Thanks! 😀
Yes yes yes definitely 💪💪💪
Glad you enjoyed it!
top 5 all-time! thank you! give them babies a hug for me! 🙂
Awww thank you!! I appreciate the wonderful feedback 🐶🐶
Thank you!!
Awesome❤❤
Nice quick pump ❤ 💪🙂
You are awesome❤
💪💪thanks
You’re welcome ☺️
💪 Wowee Penny. Good Morning Monday. hahaha. Fab WO Penny Team Strong
Feeling good 🤟🏻🙌🏻🔥
Loved it ❤
💪🏻🔥💪🏻🔥Hello Penny 😊Wow🙉another fantastic workout, my whole body shaking and I know I am on right place,right here on your Chanel Penny🤗🥰Thank you for all🦋🙏🏻💙🫂
Appreciate you being here 🫶
@@garagefitnessgirl 🤗🥰🤗
Fantástica 👋👋🔥🔥
Anyone else let out a, “Wooooooo!” With the balancing bicep curl to lateral raises???? Thank you!!!
Thank u 🫶🏻💪🏻💪🏻👍🏼👍🏼💪🏻💪🏻👍🏼
Theeeeee BEST🎉
❤ it Penny 💪🏽💪🏽💪🏽💪🏽
Appreciate you Maggie 🥰✌️
@@garagefitnessgirl I appreciate you Penny🤗
I’m sweating for sure with this one❤, perfection😊 thanks penny
Who says weights aren’t cardio!Yikes! It’s so hard to choose what to do….I love variety, but so many say that 1 program for 8ish weeks is the way to go for progressive overload. 1st world problems.🤪💪
Increíble worthy. On fire
I really love song of your intro. What is the name of this song? ❤