If you love this workout check out my new strength training channel Garage Fitness Girl Lifts. We'll be kicking off a 4 week beginner strength program this Monday 4th June: youtube.com/@garagefitnessgirllifts?si=do7hf8HI35sQJSlp
I don’t think I’ve ever heard the words “perimenopause” and “menopause” so often and it’s FANTASTIC!! I feel like it was taboo for older generations and unfortunately that also meant that a lot of women suffered needlessly through its various effects. Probably one of the most important aspects of this openness is the emphasis on physical fitness as we get older. I’m more fit now at 48 than I was at 28 or even 18. I love this!!! Thanks, Penny!!! Keep ‘em coming!!!
I had a really poor night’s sleep last night & the last thing I wanted to do was workout! But I put on my big girl pants & pressed play and I’m so glad I did. Didn’t lift as heavy as usual (& moved down a weight for some second rounds😳) but I was moving & working those muscles & now I feel much better. I love the structure of your workouts & the fact that you always include a warmup & cool down (& the tunes are always banging!) Thanks Penny 💪🏼😊
Not quite sure why a muscle workout is different for menopausal women - doing weights is just doing weights to build muscle at any age., right? I’m 64 and love your normal workouts, looked at this one and can’t see the difference. Please do more 45-60 minute workouts, love your channel and I’ve ditched all the other fitness provides and now stick with you……you are awesome and by far my favourite
Thank you ☺️ Your absolutely right! No difference. But different titles help get videos out to the people that need them and as click baity as it me seem I really believe a menopausal woman (or any women) can benefit from lifting weights 💪😅 Checkout my Garage Fitness Girl Lifts channel for more strength programs too!!
Loved this! As summer approaches I like intense 30-40 min workouts. This hit everything and I felt it! I'm 60 and through menopause, but this is for every body. Thankfully I sailed easily thru menopause. Thanks for another good one Penny!
Penny you have the best workouts!! I loved how you did a leg set two times each exercise, then arms twice through and the ab finisher was awesome! Truly appreciate your dedication to keeping us fit no matter our age 🫶♥️💪🏻Thank you!!!
Have you checked out the new strength training channel Garage Fitness Girl Lifts? If you liked this format then you will love my new series over there youtube.com/@garagefitnessgirllifts?si=N4ga9i-P0E5HtrxM
Great workout! I've been in Menopause for 6 years. I'm 59. It's been a crazy road to travel. But, I've made it without any hormone replacement. Although after years of insomnia, I've finally found the cause. Adrenal fatigue. Too much cortisol caused it, plus hair loss, weight gain in the stomach, even my tinnitus. I've been taking adrenal restore and now I'm sleeping and feeling great! Of coarse, I couldn't feel awesome without your workouts! Lol. Thank you!
Thank you so much for letting me know! I absolutely will make more like this! Also checkout my strength training channel Garage Fitness Girl Lifts! I have complete strength training series you can follow along with and most of them are 30 minutes long 🙌
I have been following you for a few years and I do your work out a few times per week. I am in Melbourne Australia ! Nearly 50 YO I would really appreciate your menopause muscle work out. I love it very much! and I learned the post work out recipe from you. you are really motivation for me to keep doing Thank you Penny !!!
Fab workout as always Penny. I’m 52 and feel like I’m hanging on by my fingernails sometimes. It’s so important to do all you can to stay strong. Thank you. ❤
You're so welcome! I have a strength only channel kicking off with a new lifting program this Monday 3rd June youtube.com/@garagefitnessgirllifts?si=5bDo6QpW2gjAR4y4
More to come! But also check out my new strength training channel Garage Fitness Girl Lifts where you’ll find workouts like this one youtube.com/@garagefitnessgirllifts?si=N4ga9i-P0E5HtrxM
So happy to help!! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
Another banger of a workout. I turn 56 this Wednesday 🎉 this is so good for all Of us. Menopause or not. 😊 keep these coming. Love them all. Thanks Penny! 💪🏻👏🏻
Thanks Karen! If you like these strength workouts, check out my new strength training only channel Garage Fitness Girl Lifts youtube.com/@garagefitnessgirllifts?si=TLwTTxeQpLVkr6fz
I really liked this workout. I love the fact that you give preview snapshot videos that let you get ready for the next exercise and a chance to get into the next exercise. I’m always interested in more muscle building exercises since I am in my 50s. I’m so glad I found your channel.❤
Thank you for the great feedback! I have a whole other strength training channel called Garage Fitness Girl Lifts and you’ll find some great strength programs on there 💪😅
YEEEES!!! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
I am turning 50th this year, I still working out, but I know my body is going through many changes. Thank you . I will keep following😊 you for a long time.
Wonderful! Thank you Monica. Also check out my new strength training channel Garage Fitness Girl Lifts for more workouts like this youtube.com/@garagefitnessgirllifts?si=N4ga9i-P0E5HtrxM
Thank you Penny,I loved it, I’m 54 full on menopause here 😅😅love strength training ,it’s helpful for (probably everything 😊)keeping my muscles and possible build a little bit more ,your workout are so awesome, can’t say thank you enough 🤩🙏🌻
I too am menopausal-I very much enjoy this workout. I have to slow it down and stop at spots, but I keep at it till I finish with you. Thank you and Keep them coming.
Glad you like them! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
Found your YT channels today, so excited to find an Aussie 🇦🇺 and suitable for my home workout as I’m too far from the gym in a rural area of QLD. Thank you ❤❤
Yay!!!! So good to have another Aussie following along!!! Hope you find lots more workouts to enjoy! I have whole other strength training channel too called Garage Fitness Girl Lifts 🙌
More to come! Have you checked out my new strength training channel Garage Fitness Girl Lifts? I have a whole program for you to follow just like this workout 🏋️♀️
Thanks Penny ,these workouts are great definitely would love more .I’m so glad I found your channel just as I entered Perimenopause and turned 45 ,you’re a blessing and so motivating 🫶Thanks
Loved it 💪🏻💪🏻🤩🤩 strength with heavy dumbbells always makes me feel so great and my body loves it ❤ strength is so important now in my age and seems like the body accepts that more than high intensity… And this was such a good break in my writing now 👍👍 Thank you so much, Penny 🙏❤️
So happy you enjoyed it!! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
I have really enjoyed all the peri and menopause workouts! I'm pretty sure I am in perimenopause...but I just want to keep getting stronger! You workouts really help with my mood and sleep!
Me too!!! I have a new strength only channel which I’ve designed for women our age. New Begin to Lift Program kicks off this Monday 3rd June youtube.com/@garagefitnessgirllifts?si=5bDo6QpW2gjAR4y4
Thanks Maggie! I’m so glad :) I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
Hi Penny! It’s always good to workout with you❤ I am following you for last 4 years 😊 & wanna say thank you so much for giving so many different workouts every week🤗 I have a request also wanna do strength plus cardio combinations for menopause muscles 💪 Love you 😍😘
🙌🏾 I felt it… second time around was a burn 🔥 like these workouts for everyone, yet geared towards women going through this… it’s not talked about enough, but navigating with useful tools like this makes a difference.
I LOVED this workout so much. Exactly what I've been waiting for.. for so long. Dreams come true. Thank you Penny!!! Look forward to following this new strength path. 51, on hrt and it's the best thing ever along with strength training. I like that this was not too long but packed a punch.
Just went back to this one, because it's similar to the ones on your lift channel and love the movements remember ladies slow down the pace for effectiveness! Thanks Penny ❤
Will do Kate but also look out for my new strength channel Garage Fitness Girl Lifts. Perfect for our 40Plus bodies changing needs! First program starts this Monday 3rd June youtube.com/@garagefitnessgirllifts?si=5bDo6QpW2gjAR4y4
That was one of the best muscle building perimenopause workouts I've found online - thanks! May I please make a suggestion? Now in my 50s, I realize that I'm sadly more prone to injury. My lower back aches after certain workouts and after too much walking. Could you please incorporate more warm ups and cool downs for the back as well as some tips on form as to prevent injury? Thank you and I appreciate you! :)
Any time! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
Loved this ❤ 42 and would love more workouts like this. Looking forward to seeing what your new channel brings - already subscribed 😊 I think it might be the push I need to invest in some heavier dumbbells - I only have one set of bars so I often have to use my heavier kettlebells if its an exercise with just one heavy weight, or I'm pausing the video to add or lose weights on my dumbbells.
Awesome Lucy!! I can’t wait for Monday too! You’ll be able to use your kettlebell for the time being but I’m also excited for you to get more weights!!
More to come! Plus I have a new strength training channel with a new program dropping this Monday 💪 youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
![BEST WEIGHT LOSS AFTER 40! [ Weight Loss and Strength Training Workout ]](http://i.ytimg.com/vi/mWOs74ONPoE/mqdefault.jpg)
If you love this workout check out my new strength training channel Garage Fitness Girl Lifts. We'll be kicking off a 4 week beginner strength program this Monday 4th June: youtube.com/@garagefitnessgirllifts?si=do7hf8HI35sQJSlp
Iam not a begginer but cant waaaaaut uhuuu
Excited for this💪🏽💪🏽💪🏽
Already subscribed and looking forward for the first workout 🏋️
Not a beginner but very excited for this! 💪
I just saw your other channel. I just subscribed and will be starting today.
I’m 53 and would love to see more perimenopause and menopause workouts. Preferably 30 minutes please 😁 You're Amazing. Thank you !
Will do!!
I’m 43 and would love to see more perimenopause and menopause workouts. Thank you Penny! You’re amazing
Will do! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
I don’t think I’ve ever heard the words “perimenopause” and “menopause” so often and it’s FANTASTIC!! I feel like it was taboo for older generations and unfortunately that also meant that a lot of women suffered needlessly through its various effects. Probably one of the most important aspects of this openness is the emphasis on physical fitness as we get older. I’m more fit now at 48 than I was at 28 or even 18. I love this!!! Thanks, Penny!!! Keep ‘em coming!!!
Thanks Penny. I’m 52 and full blown menopause here. HRT and your workouts have been a life saver 🙌🙌🙌. Thank you.
You are so welcome! 🤗
Good to know. I'm 55 and just found her.
Same here. Keep them coming Penny🎉😅
I love that you do these menopause workouts for some of us older gals like me! Thank you, Penny
You're so welcome! Glad they help!
I had a really poor night’s sleep last night & the last thing I wanted to do was workout! But I put on my big girl pants & pressed play and I’m so glad I did. Didn’t lift as heavy as usual (& moved down a weight for some second rounds😳) but I was moving & working those muscles & now I feel much better.
I love the structure of your workouts & the fact that you always include a warmup & cool down (& the tunes are always banging!) Thanks Penny 💪🏼😊
Thanks Lisa! So glad this one helped you to get moving ❤️
Not quite sure why a muscle workout is different for menopausal women - doing weights is just doing weights to build muscle at any age., right? I’m 64 and love your normal workouts, looked at this one and can’t see the difference. Please do more 45-60 minute workouts, love your channel and I’ve ditched all the other fitness provides and now stick with you……you are awesome and by far my favourite
Thank you ☺️ Your absolutely right! No difference. But different titles help get videos out to the people that need them and as click baity as it me seem I really believe a menopausal woman (or any women) can benefit from lifting weights 💪😅 Checkout my Garage Fitness Girl Lifts channel for more strength programs too!!
Loved this! As summer approaches I like intense 30-40 min workouts. This hit everything and I felt it! I'm 60 and through menopause, but this is for every body. Thankfully I sailed easily thru menopause. Thanks for another good one Penny!
Wonderful! Glad you enjoyed this one! The short breaks and heavy weights keeps things interesting 🌶️
I follow and do workouts from many different instructors, but Penny is always my go to!!
THANK YOU!! That means a lot 🙏🙏
Penny you have the best workouts!! I loved how you did a leg set two times each exercise, then arms twice through and the ab finisher was awesome! Truly appreciate your dedication to keeping us fit no matter our age 🫶♥️💪🏻Thank you!!!
Have you checked out the new strength training channel Garage Fitness Girl Lifts? If you liked this format then you will love my new series over there youtube.com/@garagefitnessgirllifts?si=N4ga9i-P0E5HtrxM
Great workout! I've been in Menopause for 6 years. I'm 59. It's been a crazy road to travel. But, I've made it without any hormone replacement. Although after years of insomnia, I've finally found the cause. Adrenal fatigue. Too much cortisol caused it, plus hair loss, weight gain in the stomach, even my tinnitus. I've been taking adrenal restore and now I'm sleeping and feeling great! Of coarse, I couldn't feel awesome without your workouts! Lol. Thank you!
Amazing Darlene. Glad you found something to give you some relief ❤️
Glad you found something that works for you.
i’m 49 and loved this workout. i’ll add to my favorites and repeat. would love more of the 30min for women. 💪💪💕
Thank you so much for letting me know! I absolutely will make more like this! Also checkout my strength training channel Garage Fitness Girl Lifts! I have complete strength training series you can follow along with and most of them are 30 minutes long 🙌
Excellente séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Penny 🙏🙏🙏
I have been following you for a few years and I do your work out a few times per week. I am in Melbourne Australia ! Nearly 50 YO I would really appreciate your menopause muscle work out. I love it very much! and I learned the post work out recipe from you. you are really motivation for me to keep doing Thank you Penny !!!
Thank you and so great to have another Aussie here 🤗
Fab workout as always Penny. I’m 52 and feel like I’m hanging on by my fingernails sometimes. It’s so important to do all you can to stay strong. Thank you. ❤
Absolutely!! Glad you enjoyed this one!
Thank you for sharing exercises for women over 40 as we enter this very complex stage.
You're so welcome! I have a strength only channel kicking off with a new lifting program this Monday 3rd June youtube.com/@garagefitnessgirllifts?si=5bDo6QpW2gjAR4y4
Thank you for this workout Penny! I’d love to see more menopause workouts from you lovely lady.
More to come! But also check out my new strength training channel Garage Fitness Girl Lifts where you’ll find workouts like this one youtube.com/@garagefitnessgirllifts?si=N4ga9i-P0E5HtrxM
I’m 64 so I love these videos for older women.
So happy to help!! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
I enjoy them too.
I am 26 and I also think they are very good, these workouts really have no age
Thank you for doing over 40 workouts for us at this stage ❤ 30-35 minutes is great length too.
Yes me too!!! I’ve got more workouts like this coming for you!
LOVED this workout! Thank you Penny! I am 57 today 🎉 and would love more menopause workouts!
More to come ✌️
Another banger of a workout. I turn 56 this Wednesday 🎉 this is so good for all Of us. Menopause or not. 😊
keep these coming. Love them all. Thanks Penny! 💪🏻👏🏻
Thanks Karen! If you like these strength workouts, check out my new strength training only channel Garage Fitness Girl Lifts youtube.com/@garagefitnessgirllifts?si=TLwTTxeQpLVkr6fz
I really liked this workout. I love the fact that you give preview snapshot videos that let you get ready for the next exercise and a chance to get into the next exercise. I’m always interested in more muscle building exercises since I am in my 50s. I’m so glad I found your channel.❤
Thank you for the great feedback! I have a whole other strength training channel called Garage Fitness Girl Lifts and you’ll find some great strength programs on there 💪😅
Just into my first year officially in menopause. 57yoa. Sooo many changes! Love this workout, especially without impact. Keep these coming, thanks!
Love these classic moves done twice ❤
Many thanks Penny 🤗
YEEEES!!! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
I am turning 50th this year, I still working out, but I know my body is going through many changes. Thank you .
I will keep following😊 you for a long time.
Wonderful! Thank you Monica. Also check out my new strength training channel Garage Fitness Girl Lifts for more workouts like this youtube.com/@garagefitnessgirllifts?si=N4ga9i-P0E5HtrxM
Thank you Penny,I loved it, I’m 54 full on menopause here 😅😅love strength training ,it’s helpful for (probably everything 😊)keeping my muscles and possible build a little bit more ,your workout are so awesome, can’t say thank you enough 🤩🙏🌻
Wonderful! Love hearing that and so happy I can help 💪😅
I too am menopausal-I very much enjoy this workout. I have to slow it down and stop at spots, but I keep at it till I finish with you.
Thank you and Keep them coming.
Wonderful! Glad you find it helpful 🙌
Would love to see more menopause related 30 minute weight training videos similar to this!
More to come! Also check out my strength training channel Garage Fitness Girl Lifts for Strength Training series you can follow along with too 💪
Another great workout Penny. I am menopausal and love these type of workouts.
Glad you like them! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
This one is simple but so effective! Thanks Penny ❤
YEEESS 😅
Yes yes yes more strength workouts ❤ Thanks a lot Penny for mentioning the weight used for each exercise 😘😘😘 you are the best!!
Penny, always a privilege training with you. Thanks
THANK YOU ☺️
Oooohhh Penny! This was good! 🎉Whew!😅 more of these… perimenopause/menopause workouts!!!❤
Lots more like this on my new strength training channel! Garage Fitness Girl Lifts 💪 First workout program drops Monday 🙌
Found your YT channels today, so excited to find an Aussie 🇦🇺 and suitable for my home workout as I’m too far from the gym in a rural area of QLD. Thank you ❤❤
Yay!!!! So good to have another Aussie following along!!! Hope you find lots more workouts to enjoy! I have whole other strength training channel too called Garage Fitness Girl Lifts 🙌
Just finished it. Awesome. More of this style please❤
Yes, another great one. Love the abs finisher. Always need that! Thanks Penny!😅
loved the workout. i'm 53 and want more of these type work outs fun and just right amount of challnge
Check out my strength training channel Garage Fitness Girl Lifts too 😅
Such a good workout Penny, I’m post menopausal and these workouts make me feel great.
So happy to hear that ☺️
I love this workout I would love to see more perimenopause and menopause workouts. It really helps keep me motivated
More to come! Have you checked out my new strength training channel Garage Fitness Girl Lifts? I have a whole program for you to follow just like this workout 🏋️♀️
Thanks Penny ,these workouts are great definitely would love more .I’m so glad I found your channel just as I entered Perimenopause and turned 45 ,you’re a blessing and so motivating 🫶Thanks
Appreciate you 🤗
Loved it 💪🏻💪🏻🤩🤩 strength with heavy dumbbells always makes me feel so great and my body loves it ❤ strength is so important now in my age and seems like the body accepts that more than high intensity…
And this was such a good break in my writing now 👍👍
Thank you so much, Penny 🙏❤️
So happy you enjoyed it!! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
@@garagefitnessgirl already joined it 💪🏻💪🏻 looks exciting 🤩
I am post menopause and love these workouts in order to maintain good bone density and overall strength and wellbeing. Loved this! Thanks Penny!
57 and losing muscle mass. I love these workouts. So grateful for the focus on menopause bodies. More please!
Will do!! Also check out my strength training channel Garage Fitness Girl Lifts for workouts exactly like this one 🙌
@garagefitnessgirl just did day 1 of the Full Body Weight Training. Phew! So grateful to have you along on my journey. 💪
Appreciate your 30-40 -minute workouts for older women! This one was terrific!
I have really enjoyed all the peri and menopause workouts! I'm pretty sure I am in perimenopause...but I just want to keep getting stronger! You workouts really help with my mood and sleep!
So happy they help 💪🥰💪
Even though it was short, this felt super effective. Worked everything, i loved it!
I’m currently going through peri menopause and would love to see more of these workouts!! Thank you, Penny 💖
Me too!!! I have a new strength only channel which I’ve designed for women our age. New Begin to Lift Program kicks off this Monday 3rd June youtube.com/@garagefitnessgirllifts?si=5bDo6QpW2gjAR4y4
❤ it Penny! I am perimenopausal and enjoy every second of your workouts💪🏽
Thanks Maggie! I’m so glad :) I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
@@garagefitnessgirl I am already subscribed! I was very excited to see this!
Thanks!
Thank you so much for your generosity and support 🙏🙏
Hi Penny! It’s always good to workout with you❤ I am following you for last 4 years 😊 & wanna say thank you so much for giving so many different workouts every week🤗
I have a request also wanna do strength plus cardio combinations for menopause muscles 💪
Love you 😍😘
Thank you so much for following along all this time! I will put something on the “To Do” list for you!
🙌🏾 I felt it… second time around was a burn 🔥 like these workouts for everyone, yet geared towards women going through this… it’s not talked about enough, but navigating with useful tools like this makes a difference.
Thanks Kimberly. I hear you! Currently going through Perimenopause myself and these are exactly the workouts I need too 💪
Thank you Penny💯🙏MMBW all the way🙌🙌for me. Loved this session feeling the pump🏋🫁🫀🧠💪🦵🍑💕
Thanks Penny. I love your workouts and great to have workouts targeted for perimenpause and menopausal women. Keep up the great work.
That was so awesome! I feel like a million bucks! Such a fantastic workout! Thank you!
Amazing!! That makes me so happy to hear 😅
Loved this workout and the PLAylist!
Awesome! Thank you!
Absolutely amazing!! I loved this one. Thank you!!!🎉
Excellent! I’m so glad :)
I love your work out penny 🤩
Thank you so much 😊
You know I am already subscribed to your new channel Penny!!
I’ll go wherever you will go😂❤
Thanks as always for the great content 👏🏻
Me too 🙌❤
I cant find the new channel. The link doesn't work
Yo tambien me suscribí recién pero al parecer está stanby aún 🤷🏽♀️💜💪🏽‼️
I can’t wait for Penny’s new channel❤❤❤❤❤❤❤❤
Yay! Thank you! I appreciate the support and can’t wait for this next chapter 🥰
I LOVED this workout so much. Exactly what I've been waiting for.. for so long. Dreams come true. Thank you Penny!!! Look forward to following this new strength path. 51, on hrt and it's the best thing ever along with strength training. I like that this was not too long but packed a punch.
So glad! The strength channel will be perfect for you. Starting off our first training program with workouts just like this 💪
Yay yay❤
Thank you so much for the great workout! I would love to see more of these! Exactly what I’ve been looking for.❤
This 61 year baby boomer loves your workouts! Thank you.
Wonderful! I appreciate you letting me know 😅
Great strength workout, covered it all! 💪 thank you 😊
Just went back to this one, because it's similar to the ones on your lift channel and love the movements remember ladies slow down the pace for effectiveness! Thanks Penny ❤
Finally started working out again since mom hospitalized. I miss your workout Penny💪🏻💗
Yes please 🙏 my 43 year old body would love more 😊 thanks Penny!
Will do Kate but also look out for my new strength channel Garage Fitness Girl Lifts. Perfect for our 40Plus bodies changing needs! First program starts this Monday 3rd June youtube.com/@garagefitnessgirllifts?si=5bDo6QpW2gjAR4y4
Awesome can’t wait! You keep me fit and strong (and sane) 😊
I loved it so much 💪💪💪🙏thanks for sharing ❤️
You're so welcome! Great new muscle build up next week too 🙌
The best format! Love it!
Yay, thank you!
Love. Love. Loved this one! Thank you.
I love love this workout and would love to see more. Thank you so much you motivate me. ❤
Yes yes and YES! Thx Penny ❤ 🇨🇦💪
You are so welcome 🤗
Excellent workout penny! 💪
Thanks 💕
BRILLIANT that was just perfect after my run 💪💥where did the time go 😲 thank you so.much Penny 🙋💐
That was one of the best muscle building perimenopause workouts I've found online - thanks! May I please make a suggestion? Now in my 50s, I realize that I'm sadly more prone to injury. My lower back aches after certain workouts and after too much walking. Could you please incorporate more warm ups and cool downs for the back as well as some tips on form as to prevent injury? Thank you and I appreciate you! :)
I am just starting perimenopause and would love more workouts like this one I loved it!
Excellent Penny 💪🦵👌👌🔥🔥. Thank you 🙏🙏👏
Any time! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
Loved this ❤ 42 and would love more workouts like this. Looking forward to seeing what your new channel brings - already subscribed 😊 I think it might be the push I need to invest in some heavier dumbbells - I only have one set of bars so I often have to use my heavier kettlebells if its an exercise with just one heavy weight, or I'm pausing the video to add or lose weights on my dumbbells.
Awesome Lucy!! I can’t wait for Monday too! You’ll be able to use your kettlebell for the time being but I’m also excited for you to get more weights!!
Penny's from heaven. Thank you for workouts that prove age is just a number, mind over matter. 57 and lovin' every minute of it.
Woohoo! Thanks Martha 🤗
I am 43 looking forward to see more strength workouts 💪 like this
Come over to my strength training channel Garage Fitness Girl Lifts!! I have complete strength series over there for you to follow 💪😅
I can't wait to do these tomorrow ❤
Hope you have a great workout 💪
This was absolutely brilliant thank you. In perimenopause so building muscle has become a little more difficult that is for sure
Thank you for another hot workout, and yes please more like this workout 😊
More to come!
Awesome Penny! Thanks a lot! I would like more this workout! Please! 🤗🇧🇷
Perfect as usual!! Thank you!!
Glad you like it! Appreciate the kind words 🫶
Perimenopause and so so so appreciate your workouts
So glad I can help 🙌
Yess!❤ More please!Thank’s Penny.
Will do! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
That was SPICY! Loved it.
YEEESS!! It really did get spicy 🌶️
❤❤❤ Thank you that was AWSOME Penny.
More heavy lifts pleeeease 😅
Name it....
Menopause.
You don't have to claim it 💪🏽💪🏽❣😊
Loved this one!
Yesterday, I upped the weights for this exercise and let’s just say I can barely sit down. I am sore! Thank you for another great workout. 🏋️♀️
AWESOME!!! Love hearing that 💪
Thanks for sharing this workout! A number of my team members are in their mid-30s and will share this. :)
This might just be my favorite workout yet❤
bellissimo workout, bellissima musica! grazie dall italia!!!!
You’re so welcome!!
I love your workouts! I am 69 and would love to see some more like these. Thank you!
More to come! Plus I have a new strength training channel with a new program dropping this Monday 💪 youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh
Great workout, thank you!!!
Glad you liked it!!
I’m 57 and this was awesome! Loves these with no jumping..😅
Thank you Penny got my 15kg out for this 🙌 loved it x
Fantastic! Love hearing that!!
Done, was good. thanks
Amazing, thank you! 🎉😊
You're so welcome!
Im 47 in perimenopause and would absolutely love more of theese strenght workouts ❤💪💪
More to come!!