Ready to stand strong? We're building strength and lean muscle with this workout! No Repeats, no Jumping and no floor work! Let me know if this is your jam down in the comments!
I loved this workout! I loved the no repeat and the all standing 💪! I also like the no repeat with mat work too. Love these strength workouts! They pack a punch! Thank you so much!
Thanks to Penny, in my 30's I have finally found a form of exercise that works well for me both physically and psychologically. I am whining less and enjoying more throughout workouts, lifting heavier, squatting lower, and for the first time in nearly 6 years I can do a full push-up. All with Penny's exceptionally generous content. If you've benefitted as I have, please consider buying this fantastic human being a coffee. If you're just getting started, I recommend the strong and lean series. Thank you Penny, please give your dogs head pats for me!
Awww thank you!!! Best comment ever! And thank you for the coffee! It all helps so much! Also so happy for your progress! Fantastic! The puppies are proud of you too 🐶🐶
Hey, Penny! Could you, if you feel like it, do more workouts like this that incorporate complex, compound movements? As someone with adhd, these types of workouts increase the likelihood I’ll actually do them. Thanks, as always, for your incredible generosity! Love ya! ❤
Hi penny I m a 52 year old man and love how varied your workouts are. I always feel like I have had a fun but challenging workout. Keep up the good work
Want to let you know that I really appreciate it when you put the specific weights you use for each exercise so even if I use different ones from yours, I know when to use the light, med, heavy weight. Thank you!!
Yes yes yes! Loved this workout. All standing strength & cardio no repeat workouts are my favorite. I’m super sweaty after this one 💪🏽 please keep these coming!
11 months into my weight loss journey and boy has it been a struggle! Especially at age 43 (almost 44 now). I LOVE your content! These workouts are my fave! I actually enjoy and look forward to working out now. (Down 32 pounds total). Got a ways to go but looking forward to more content from you! Thank you!
THANK YOU!! So happy you’re enjoying the workouts and making progress! It’s a real challenge to lose weight at this age and there’s so much more to it than just working out and eating well. Focusing on reducing stress and getting more sleep has been a real game changer for me.
Thank you Penny!❤ Love all standing workouts! Would be great to try one with circuits organised by body parts, like ones you've done in the past. And don't mind a bit of repetition 😉
Omg!! I have waited to long to compliment you. You are soo amazing. Thank you so much for looking out for all of us. I am trying to get back into a system. Your workouts are making me get that spark back into working put. 600 calories burned. Doing this workout. Thank You Very Much!!!🙂🙂🙂🙂🙂
I saw the notification for this workout yesterday and I have been looking forward to it. It was fantastic and I loved the moves! I feel so great now after doing it! Thank you, Penny! 💪
Good morning Penny 😊My Monday's morning workout with you done!🤗🏋🏼♀️🔥Yuppie, I love this standing HIIT my another favourite 💙🥰Thank you Penny have a wonderful day today 😊
Ready to stand strong? We're building strength and lean muscle with this workout! No Repeats, no Jumping and no floor work! Let me know if this is your jam down in the comments!
I loved this workout! I loved the no repeat and the all standing 💪! I also like the no repeat with mat work too. Love these strength workouts! They pack a punch! Thank you so much!
It's one of my favourite! 😊 Sincerely thanks!💖💪💯🔥💖
Thanks to Penny, in my 30's I have finally found a form of exercise that works well for me both physically and psychologically. I am whining less and enjoying more throughout workouts, lifting heavier, squatting lower, and for the first time in nearly 6 years I can do a full push-up. All with Penny's exceptionally generous content. If you've benefitted as I have, please consider buying this fantastic human being a coffee. If you're just getting started, I recommend the strong and lean series. Thank you Penny, please give your dogs head pats for me!
Awww thank you!!! Best comment ever! And thank you for the coffee! It all helps so much! Also so happy for your progress! Fantastic! The puppies are proud of you too 🐶🐶
Love a standing, full-body, no repeat sweat! This was great :) Thank you, Penny!
Wonderful! So glad you liked it!
Hey, Penny! Could you, if you feel like it, do more workouts like this that incorporate complex, compound movements? As someone with adhd, these types of workouts increase the likelihood I’ll actually do them. Thanks, as always, for your incredible generosity! Love ya! ❤
Will do!! I always add lots of compound moves to workouts so hopefully you can find some more to enjoy 😁
My favorite kind of strength videos 💪🏼
Thanks Penny - really enjoyed this workout!💪🏾
You're so welcome!
happy start to the week... let's move the body💪🤜🤛
Let’s go 💪😁💪
Hi penny
I m a 52 year old man and love how varied your workouts are. I always feel like I have had a fun but challenging workout. Keep up the good work
Great! I loved! Thank you Penny!
Never disappointed. 💪💪 The Penny. Great Color combo too! ♥️🇨🇦💪
☺️☺️☺️ Thank you!
Your workouts are always challenging 😊
more please! my favourite kind of strength videos 💪
More to come!
Always magnificent!!!! Thanks so mucg
You are so welcome!
Want to let you know that I really appreciate it when you put the specific weights you use for each exercise so even if I use different ones from yours, I know when to use the light, med, heavy weight. Thank you!!
what a great workout...it flew by. I will be doing this one again. Thanks Penny 💪
Excellent! Love hearing that 🙏🙏
Thanks!
Thank you so much for your generosity 🫶
Yes yes yes! Loved this workout. All standing strength & cardio no repeat workouts are my favorite. I’m super sweaty after this one 💪🏽 please keep these coming!
Will do! Glad you liked it 😁
Another brilliant workout which I loved. Thank you for making a 60 year old feel stronger and fitter 🦾💪🏾
So happy to help 😁
Loved this workout!! I think any all standing are my favorite ❤️
So glad! More like this to come!
Fantastic workout on this Monday morning 🎉 Thank you!
Glad you liked it!!
Loved that one! Kept me going this morning and broke a good sweat!
Excellent! Glad you had a great workout 😅
Over 50 and love all your workouts!!! Thankyou for sharing them with us! ❤💪🏻
Great workout, and your smile is contagious! 😄
Thank you!! 😁
This is my new FAVORITE workout! Challenging but doable and FUN!!!🏆
Yay!! I’m so glad!! Thank you for letting me know!
love these standing ones ❤🔥🔥
More standing workouts in the new year!
I always come back to your workouts Penny! ❤ they’re SO good.
I am proud of you, too. Dear Penny.
Mil gracias. Desde León, Guanajuato. México. Saludos y un abrazo.
💪🏻💪🏻 thank you, please do more routines like this, all standing 🙏🏻🙏🏻
More more❤❤I love no repeat workout!❤💪Thank you Penny.
More to come! I promise!
Killer Monday morning workout for me! Keep it up Penny!
Thank you!! Will do ✌️
Did this 1.5x today!! Thank you Penny!! NO REPEAT STANDING WORKOUT is my fave!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Woohoo! Great job 👏
Love this all standing full body workout. ❤
No repeat weight workouts for the win! 💪💪
This was a terrific workout! Loved the choice of exercises!
Glad you liked it!!
Another great one… with repetition would be a bonus … thank you for everything Penny
Another beautiful workout ❤❤❤❤❤❤
Glad you liked it!!
Thank you Penny,for the awesome workout, every time,loved it 🙏🤩🌻
this is my favourite workout video of yours yet I think! thanks penny :)
Wow that’s amazing! Thank you for letting me know ❤️
11 months into my weight loss journey and boy has it been a struggle! Especially at age 43 (almost 44 now). I LOVE your content! These workouts are my fave! I actually enjoy and look forward to working out now. (Down 32 pounds total). Got a ways to go but looking forward to more content from you! Thank you!
THANK YOU!! So happy you’re enjoying the workouts and making progress! It’s a real challenge to lose weight at this age and there’s so much more to it than just working out and eating well. Focusing on reducing stress and getting more sleep has been a real game changer for me.
Great workout Penny! Thank you so much!
You're so welcome!
Just finish! It! Thanks for the work-out..Missing the puppies at the final❤💪🏾
Yes they stayed in the house that day. I think it was to hot in the studio for them 🐶🐶
@@garagefitnessgirl oh 😢, I understand... Hope they stay good and healthy👍🏾🐕 greetings...
Omg I LOVE this workout. What a great way to start the morning! Thank you
Thank you when we go from standing to the floor it's a bit much on me but this is perfect. Please more of this kind.
Lots more to come!!
💪 Great workout! Nice to mix in a no repeat workout. Thanks Penny!💪
Glad you liked it!!
Thank you Ms. Penny! Again, you did a great job.
Thaaaank you Penny for this dynamic workout!!🎉❤
You're so welcome! Glad you enjoyed it!
Great workout Penny
Thank you Penny!❤ Love all standing workouts! Would be great to try one with circuits organised by body parts, like ones you've done in the past. And don't mind a bit of repetition 😉
Yup. You are all kinds of amazing. Thank you so much!
Appreciate you 🫶
Loved that one. Great workout but felt like I could keep going. No repeats are my fave 💪
Awesome! My whole philosophy for each workout now is to leave you feeling energized not exhausted 🙌
Genial, me encanta estas combinaciones...Gracias Penny!!!!!
I’m so glad! Thank you for letting me know ❤️
Haven't worked out in a long time. Good to be back with this great one. Thanks Penny. I love the new timer, matching with your outfit 😍 💕
Welcome back! Thank you!! Glad you enjoyed this one!
This was the best part of my Monday! Thanks for this great workout! I feel great 💪🏾
That’s wonderful to hear! Happy I could be a part of it!
love love love, you always manage to hit it out of the park!! thank you, great way to start my saturday morning xx
❤😊 I loveeeee it!!!! Thanks Penny!
You’re welcome 😉
Hey penny perfect timing will be doing this today following another no repeat 60 min workout 🏋️ let’s go fitness girl 🧒 ❤
Perfect!
Encore une superbe séance Penny 🔥🔥🔥 j’ai adoré 💖💖💖 au top 💪💪💪 merci beaucoup Penny 🙏🙏
Wonderful! I’m so glad 😁
Love standing workouts. Thank you Penny!🥰
Thank you penny for this workout 💪💪💪💪
You're so welcome!
Thank you, Penny, it was great, with some original moves...!💪💪💪
That was 🔥💯💪 feeling amazing. Thanks Penny
Woohoo!! Love hearing that ✌️
Love the “No Rpts” Penny 😊
Lots more to come for you ❤️
This was perfect today and I love this style of workout!! 💪🏼 Thanks again Penny!!
💪🏻 OMGOODNESS! Just when ya thought you were getting a bit fit, Penny B blows it out of the box!! 🔥💯🩵Thank you 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Ha ha love that! You are getting fit! I’m just pushing you to get fitter!!
@@garagefitnessgirl And so grateful for you! Thanks again for pushing me as well as others AND for your workouts!
Super love this, Penny! Thank you! 🎉
Thank you Penny 🙌🏾💪🏾🫶🏾 I live for your full standing workouts!!
Awesome!! More to come!
💪Thank YOU Dear Penny!
Hi Penny, I've been following you about 2 month and it's such good thing I ever had. Thank you so much for your amazing job. love you ❤
Wonderful! So happy you’re enjoying the workouts 😅
Oh Penny this standing workout was awesome. I loved the different workouts. Thank you
Another great workout! I wasn't a fan of the no repeat workouts at first, but have come to really enjoy and appreciate them. This was a good one!
I hear you. I’ve always enjoyed circuits and repeat sets but have also grown to enjoy them.
Oh my THANKYOU! What an amazing workout! I'm seriously sweating 😂
Wonderful! Love hearing that!
Definitely my jam 💪🏾……thank you 💕
Woohoo!! Love that 💪😁💪
💪🏻💪🏻💪🏻Another fantastic no repeat workout!! Nice to have all standing especially when at a hotel! You are the BEST thank you Penny!
Thank you penny!❤
You’re welcome!!
💪🏼💪🏼 love these no repeat work outs.
I modified because of knee issues, but l loved it. Thank you.😍
Wonderful! Glad you still had a great workout 🏋️♀️
Omg!! I have waited to long to compliment you. You are soo amazing. Thank you so much for looking out for all of us. I am trying to get back into a system. Your workouts are making me get that spark back into working put. 600 calories burned. Doing this workout. Thank You Very Much!!!🙂🙂🙂🙂🙂
AMAZING!!! So happy you had a great workout! I appreciate you following along with me!
I saw the notification for this workout yesterday and I have been looking forward to it. It was fantastic and I loved the moves! I feel so great now after doing it! Thank you, Penny! 💪
Fantastic!! Love hearing that 🫶
@@garagefitnessgirl 🥰
💪🏽💪🏽 thanks Penny!!!
You’re welcome 😉
Hi there Penny....with your workouts I always se results....please can you make 1hr full body strength barbell workouts❤
I will try! New barbell workout up on Friday 🏋️♀️
This looks fun! Can’t wait!
Tougher than it looked that 😅 thanks Penny 🎉
YEEESS!! Lots of legs! I was feeling it!
At first I thought this was going to be a breeze workout,but it sure did bring out the sweat💪💗Totally loved this session.# Embracing the burn …
Brilliant!🥲😉😊
THANK YOU ☺️
💪 love love love. Thank you!
So glad! Thank you for letting me know ✌️
Love your standing strength workouts! 💪 Thanks for throwing in new exercises, that thruster tricep 🥵😅
Killer move right! My triceps where on fire 🔥
Wow, that was epic. A great full-body strength to start the week. Love the no-repeat. Thanks Penny.🥵💪
Glad you liked it!! Lots more to come!
Como siempre un placer entrenar contigo !!!
Thank you for being here!
Good morning Penny 😊My Monday's morning workout with you done!🤗🏋🏼♀️🔥Yuppie, I love this standing HIIT my another favourite 💙🥰Thank you Penny have a wonderful day today 😊
Absolute fire 🔥 thank you Penny!! Love the standing workouts!!
Glad you like them! More to come!
Haces un trabajo increíble 👋👋👋🔥🔥 esperando el siguiente 💪
💪🏼 great workout! Like the no repeats 😅
Glad you like them! Lots more to come!
Great workout.
More of standing knee friendly workouts please.thank you for this amazing workout 🎉🎉❤💪🙅
💪🏽 I love this one ❤🎉
Yay! Thank you for letting me know ❤️
Another fab workout 💪🏻
Yay! Thank you!
Excellent!! 💪💪
Thank you 🙌
your workouts are always exactlt what I need ^^ thanks for all this ! 💪💪💪💪
Yay!! Love hearing that!
Definitely a good sweat and an excellent workout. Wheewww, I made it!!!
Thank you for this amazing workout ❤
Thank you so much for following along!