This workout is going to kickstart your week right! This is a full body, fat burning, mood boost and I hope you're going to love it! Let me know in the comments :)
LOVED this one, Penny. Love your fully body workouts, you keep it interesting & the banging tunes help the time fly by! Thank you - I’m ready for the day now 💪🏼👍🏻🥰
Made it to the end 🏋🏼♀️🔥💪🏻🤗Definitely my most favourite workout 🤗😁I love your No Repeat workouts Penny and thank you for your amazing work here for us 🫂🦋🙏🏻💙Big hugs and happy Monday
Penny, I adore your workouts!! Is there any way you could flash up the suggested weight amount at the beginning of the break period, instead of right when the interval begins, so that if we are switching weights, we can do it in time? Hope that makes sense!
🙅♀️🙅♀️Loved this as ALWAYS your workouts are so motivating! This was fast paced and got the cardio going along with strength!! Always appreciate your ab finishers ❤
Can't wait to do this one in the morning!! 💪🏽🙏🏼 Thank you, as always Penny! Where are your shorts from Penny? LOVE your colour coordination timer and outfit.. that green!!! 😍
🤷🤷🤷🤷🤷🤷🤷🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️ that workout certainly gave me boost on a Monday BRILLIANT and definitely on repeat this week.💐🙋 thank so.much Penny
![30 Min FAT BURNING HIIT WORKOUT with Weights [No Repeat]](http://i.ytimg.com/vi/UBsQx_uSakc/mqdefault.jpg)
This workout is going to kickstart your week right! This is a full body, fat burning, mood boost and I hope you're going to love it! Let me know in the comments :)
I love how thorough and full of variety your full body workouts are. No repeats makes it fly by, too! Thank you for the super fun sweat!
Thank for all the great feedback! Glad you had fun with this one 🙏🙏
LOVED this one, Penny. Love your fully body workouts, you keep it interesting & the banging tunes help the time fly by! Thank you - I’m ready for the day now 💪🏼👍🏻🥰
Penny! That was fantastic, absolutely perfect! I loved the no repeat and the unilateral work! Thank you!
Woww Penny fantastic I also loved the choice of very stimulating music and the combination of the whole location
I love your 35-45 min full body weight training programs! They are perfect for a busy working mom❤thank you !
So happy you enjoy them with can help you keep moving 😅
Oh my goodness!! This workout kicked my entire body. Sweating like crazy!
Woohoo!! Love hearing that 😅
I'll be honest I can't seem to 'getup' with the dumbbell get ups as I get older but I keep trying! Amazing as always Penny, your the best!
Another great one Penny! I killed this one… until the Get Ups… I am determined to learn how to do these. Love the challenge with this one
Muchas gracias por los ejercicios soy de Costa Rica y me encantan sus clases 💪
Thank you ☺️ I’m grateful to have you following along with me 🙌
Every one of your full body no repeats are my fave!
Hey Awesome workout 🏋️♀️ would like to see a longer one
Thanks Penny!!!! Amazing job!!!!
Great as usual. Always manage to find just the right workout of yours to match my energy levels and time. Thank you 🙏
Wow, yet another awesome workout Penny!! Thank you!!!
🙅🏼♀️ Love this! Intense and no repeat!!
Absolutely loved this. Great start to the week. Thank you Penny.
Awesome 🥵💪🔥👌
So glad! Thank you for letting me know :)
Made it to the end 🏋🏼♀️🔥💪🏻🤗Definitely my most favourite workout 🤗😁I love your No Repeat workouts Penny and thank you for your amazing work here for us 🫂🦋🙏🏻💙Big hugs and happy Monday
Appreciate you being here and following along with me too :)
@@garagefitnessgirl 🤗🤗🫂💙
🙅🏾♀️ Love the No Repeat workouts!! Keep them coming. This was a great one!
Will do!! Glad you enjoyed this one!
Fantastic workout! Thank you, Penny!
Love❤ no repeat , this was awesome🙅🏻♀️
Thanks Penny loved the whole workout
Awesome! Thank you for letting me know :)
Po prostu świetne!!! Absolutely amazing workout 🎉❤
Son excelentes tus clases 🎉🎉
Gracias gracias gracias ❤
Thanks, Prenny and... have a nice Sunday!
Thank you too 🤗
Thank you Penny, loved it, awesome workout 🙅♀️🤩🙏🌻
Just what I needed today. Great workout!
So glad! Thanks for working out with me!
Thank you, love the no repeat dumbbell workouts. Very well balanced!
Glad you like them!
Penny, I adore your workouts!! Is there any way you could flash up the suggested weight amount at the beginning of the break period, instead of right when the interval begins, so that if we are switching weights, we can do it in time? Hope that makes sense!
Great idea!! I’ll see what I can do!
Love to see a suggested weight and this is a terrific idea
Loved it from start to end, surely made my energy pumping! 💪😊
Amazing workout 💪❤ feel super strong. Thank you penny !
I loved this workout! Great variety
Loved this thanks Penny. Nice abs finisher 😊
Hello Penny. I'll be adding this workout to my routine this week. I love a 🙅♀repeat workout.
Wonderful!! I hope you enjoy it!
Loved it all and with no repeat it went so fast. Thanks Penny😅
That was spicy!!!!! Wooooooooo. Great workout. Love the variety.
Glad you liked it!!
Looooooove it !Such a nice sweaty worcout !)))Thank you Penny
🙅♀️ I made it through again fantastic challenging workout penny a great start to kickstart a Monday and now I’m just about to to Zumba ❤️
Thanks you penny❤❤❤❤ I hope your next workout 45min full body.
Penny, love these over 40 workouts. They are fun an intense. ❤
Yay!! Glad you think so 🙏🙏
🙅♀️🙅♀️Loved this as ALWAYS your workouts are so motivating! This was fast paced and got the cardio going along with strength!! Always appreciate your ab finishers ❤
This was awesome! Just enough to really make me sweat. 🙅🏻♀️
So glad you liked it!
Penny I ❤ all of your workouts, but the 🙅🏽♀️ are one of my absolute favorites
I’m so glad you like them Maggie 🥰
This kind of workout just hits the spot! Thank you
Thank You So much coach,another amazing ork out
Encore une superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top 💪💪💪 merci beaucoup Penny 🙏🙏🙏
Increíble tu trabajo 👋👋👋🔥🔥🔥
THANK YOU!! That means a lot to me 🙏🙏
Woweee that was intense
Loved it !
Il love no repeat. Grazie!
Loved this one! It kick started me mid week! ☺ 🙅♀
I love this workout🏋🚴💪
Love this workout. Strong and sweaty❤😅. This was awesome
Thank you, this was a great one 🤩
Nice variation ❤thank you
Thank you Penny 🙏🏼❤️👍
Penny gracias x tus entrenos, mi duda es por qué se quema tan pocas calorías 😢💪🏽💜‼️
Love no repeats. I am going to get that get up! I used to be able to do it lol
Awesome workout ❤
Fantastic workout 🙅
Can't wait to do this one in the morning!! 💪🏽🙏🏼 Thank you, as always Penny!
Where are your shorts from Penny? LOVE your colour coordination timer and outfit.. that green!!! 😍
Great work out but I have osteoporosis and knee arthritis so can you do a work out to incorporate those problems. Thanks Lesley😊
I’ll definitely be adding more knee friendly and standing workouts if that helps 🥰
@@garagefitnessgirl that would be great if you can.
Fabulous 💁🏻♀️
Thank you ☺️
I’m on fire 🔥 loved it 💪🏼
Woohoo!! Love that 💪🔥💪
My Gosh! I did it! Thank you Penny❤
Woohoo!! Great job getting it done!
That’s amazing!❤🙅🏻♀️Thank’s Penny.
Thank you ☺️
Cómo siempre es un placer entrenar contigo 😊
Thank you for working out with me!
🙅🏻♀️Another Fantastic workout,Thanks Penny 💪❤️
I love not repeat workout penny ❤❤❤❤
🙅🙅🙅excellent Penny 👌👌👌. Thanks alot 👏👏🙏
Thank you so much for being here and following along with me 🥰
Doing this one today!
Have a great workout 🥰
Thank you so much 💗💪🏼👏🏼🎊 I will survive
🤷🏼♀️❤🔥 absolutely loved it. Adding it to my weekly routine thanks Penny!!🤍
Perfect! Great to hear 🙌
You always rock Penny! ❤️🇧🇷😘
Appreciate you 😅
That was AWESOME
This workout was amazing!! I Love it 🥵🥵🥰😅😅
Awesome super!!!❤💪🏻🥵🫶🏻🤩
Bom dia. I love it 💪🔥its incredible 😅
Glad you like it!
Loved it❤
Thank you ❤
🎶🎵🎶 🔥🔥🔥 🎶🎵🎶
Simply ... The Best 😊
Thank you Penny 🙏🏽❣🐕🐕❣
Awww thank you ☺️
Hello Penny! I love your workouts 💖💪🏋️🔥😅 Best regards from Chile 🇨🇱!!!
Yay! Thank you!
Greatness🎉🎉
magnifique ❤
Thank you ☺️
Looking forward 💪
Hope you have a great workout!
Muito bom 🎉🎉🎉🎉🎉🎉
More please❤
Thanks Penny - with 7.5 & 10kg bels - 360 cals 😎
AMAZING 🔥🔥🔥
Love no repeat workout 🙅
Thank u 💪🏻💪🏻👍🏼👍🏼🫶🏻👍🏼👍🏼👍🏼
Appreciate you following along with me 🥰
🙅🏻♀I love this thank ¡¡¡
🙅🏽♀️🙅🏽♀️great workout🥵
Oi Penny ❤
Tô sentindo falta de treinos de Alta intensidade, cargas pesadas e duração maior. É disso que eu gosto KKK. Mas eu amo seus treinos viu
🤷🤷🤷🤷🤷🤷🤷🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️ that workout certainly gave me boost on a Monday BRILLIANT and definitely on repeat this week.💐🙋 thank so.much Penny
Wonderful!! That makes me so happy to here 🥰
U da best😍
Done 😉😉
🙅🏻♀️sweaty one. Thanks
You’re welcome 😊
❤ Penny
Thank you ☺️
Done and dusted
💪💪💪💪❤
❤❤❤❤❤❤❤
🙏🙏🙏🙏🙏🙏🙏🙏