Thanks these seem great. I am also trying the astronaut with single leg on chair and other leg out flat which reveals how tight my bad hip is at the front. Thanks again!
My apologies. Please disregard my prior comment, I just found your videos for back isues. (Oddly I couldn't find them earlier). Thank you again for your terrific and effective physical therapy videos.
Short foot - feet hip width apart right foot in line with toe of back foot 3 sets of 10 each foot 1:30 6:15 forward fold thighs tightened can use a block for dangling arms 1 minute; Cats & dogs 1 sets of 10 do smoothly The Astronaut position Static back hips & knees 90 degrees 90 degrees palms up at 45 degrees to body low back to floor postural retraining breathe from diaphragm Hook line rocking chair
, hook line chair. Lay on back knees, bent pillow between the knees, the pillow point the toes lift the heels up, then put the heels down and lift the toes up, squeezing the box. Heals up then toes up with the big toes on the floor. Unilateral supine femur rotation: two sets of 10. Left knee bent right knee straight rotate from the hip thigh tight foot in Dorssi flexion, internal then external rotate the foot Posterior and anterior pelvic tilt lay on floor face up knees, bent, rock, pelvis, posterior so back is flat against the floor and then rock an interior so arch comes in the back back back Static extension on ottoman. Hands flat on the ground or in fist under shoulders, knees, bent, and then bring your pelvis forward 6 to 8 inches and relax your neck. Do another session of cat and dog Wall sit
@@robertasandhorst739 it depends on the source of the bursitis. Sometimes it is from overworked hip rotators or glut med because of weakness in other leg muscles such as quads (this menu addresses), posture imbalance (this menu addresses), or inflammation that can be of systemic origin which can be a bit more involved. I recommend getting evaluated if wondering what is a best approach for you. Well wishes, Katherine.
You do such good Egoscue based therapy videos, would love if you'd do one for back pain and back issues.
Really good exercises. I like that you do the entire routine. Makes it so easy to follow along. Thank you!
Thank you for the feedback. You are welcome! Well wishes and healing, Katherine, PT
Thanks these seem great. I am also trying the astronaut with single leg on chair and other leg out flat which reveals how tight my bad hip is at the front.
Thanks again!
My apologies. Please disregard my prior comment, I just found your videos for back isues. (Oddly I couldn't find them earlier). Thank you again for your terrific and effective physical therapy videos.
You are welcome. Well wishes to you.
Short foot - feet hip width apart right foot in line with toe of back foot 3 sets of 10 each foot 1:30
6:15 forward fold thighs tightened can use a block for dangling arms 1 minute;
Cats & dogs 1 sets of 10 do smoothly
The Astronaut position Static back hips & knees 90 degrees 90 degrees palms up at 45 degrees to body low back to floor postural retraining breathe from diaphragm
Hook line rocking chair
, hook line chair. Lay on back knees, bent pillow between the knees, the pillow point the toes lift the heels up, then put the heels down and lift the toes up, squeezing the box. Heals up then toes up with the big toes on the floor.
Unilateral supine femur rotation: two sets of 10. Left knee bent right knee straight rotate from the hip thigh tight foot in Dorssi flexion, internal then external rotate the foot
Posterior and anterior pelvic tilt lay on floor face up knees, bent, rock, pelvis, posterior so back is flat against the floor and then rock an interior so arch comes in the back back back
Static extension on ottoman. Hands flat on the ground or in fist under shoulders, knees, bent, and then bring your pelvis forward 6 to 8 inches and relax your neck.
Do another session of cat and dog
Wall sit
I love doing the routine with you. But your phone can be a little annoying
Thank you foe thw feedback. I may do another video without thw phone ring.😀
Are these exercises done daily?
Yes. I recommend daily until pain subsides and then these can be done as needed for alignment and prevention.
Do these exercise address pain from hip bursitis as well?
Yes, they can. However, the answer is usually: it depends.
@@katherineprice96 Can you tell me what it depends on? My hip bursitis flares up occasionally and that’s what I’m looking for relief from.
@@robertasandhorst739 it depends on the source of the bursitis. Sometimes it is from overworked hip rotators or glut med because of weakness in other leg muscles such as quads (this menu addresses), posture imbalance (this menu addresses), or inflammation that can be of systemic origin which can be a bit more involved. I recommend getting evaluated if wondering what is a best approach for you. Well wishes, Katherine.
Thank you. I will look into having it evaluated. Meanwhile, I will continue these exercises. 😊