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Dr. Katherine Price, PT, DPT
เข้าร่วมเมื่อ 6 ธ.ค. 2013
Katherine Price is a licensed physical therapist in the State of North Carolina. She received her Doctorate of Physical Therapy from East Carolina University in 2008. Dr. Price is owner of The Body Shoppe Physical Therapy, LLC where she practices in an outpatient orthopedic setting. The goal of this channel is to provide information on physical therapy interventions and nutrition tips to improve quality of life. Each individual should discuss the appropriateness of these exercises and nutrition tips with their healthcare provider.
Nutrition in the Kitchen: Making Homemade Kombucha (Part 2)
After 1 month of tea/sugar fermentation with the Scoby, the flavorful drinks are ready to make:
- sanitize all utensils including glass jars
- decide what fruit/herbs to use
- fill 1/4th of drink bottle with fruit/herbs of choice
- add kombucha mixture to jar and close jar with lid
Every other day, loosen the lid to let out gas
After 10 days, place drinks in refrigerator and consume.
- sanitize all utensils including glass jars
- decide what fruit/herbs to use
- fill 1/4th of drink bottle with fruit/herbs of choice
- add kombucha mixture to jar and close jar with lid
Every other day, loosen the lid to let out gas
After 10 days, place drinks in refrigerator and consume.
มุมมอง: 64
วีดีโอ
Midback Pain, Low Back Pain, and Abdominal Pain from Rectus Abdominis Trigger Points
มุมมอง 53วันที่ผ่านมา
The rectus abdominis muscle attaches from the costal cartilages of ribs 5-7 and the xyphoid process to the crest of the pubic bone (pelvis). It is the six pack abdominal muscle that covers the anterior abdominal wall with connection through a fascial network to the external/internal obliques, pelvic floor, diaphragm, and psoas. Trigger points in this muscle may be coming from overworking of the...
Decrease Low Back Pain with Trigger Point Release of the Iliopsoas Muscle- sit to stand back pain
มุมมอง 15821 วันที่ผ่านมา
If you sit for long periods, trigger points may develop in the iliopsoas muscle. If low back is experienced when going from sit to stand, the iliopsoas is most likely a hidden culprit to the low back pain. If tight, the low back may be pulled into a swayback position. Repetitive hip flexion in activities such as running or weight-bearing sports may result in myofascial tension in this muscle. I...
Common Culprit to Low Back/Hip Pain: Trigger Point Release of the Quadratus Lumborum
มุมมอง 146หลายเดือนก่อน
The quadratus lumborum muscle is located in the lower back, attaching at the transverse processes of the lumbar spine, the 12th rib, and the iliac crest. There are 3 branches: iliocostal, iliolumbar, and lumbocostal. It is VERY COMMON to have trigger points in this muscle when lower back pain is present.
Quick Tip to Reduce Back Pain with Bridging/Lumbar Stabilization Exercises
มุมมอง 73หลายเดือนก่อน
The gluteus maximus is the largest muscle in the body and helps to stabilize the low back. When doing lumbar stabilization exercises, such as bridging, the back may be painful if the gluteus maximus is not intentionally contracted to support the low back. This muscle can support the back in everyday function, and when intentionally engaging this muscle, back support is naturally improved.
Nutrition in the Kitchen: Making Homemade Kombucha, Part 1
มุมมอง 59หลายเดือนก่อน
1) Order Scoby (symbiotic culture of bacteria and yeast) 2) Make sweetened black tea (may use green tea). IMPORTANT: USED DISTILLED WATER 3) CLEAN ALL containers with distilled vinegar (DO NOT USE METAL) 4) Add 1/4 cup distilled white vinegar to tea 5) Add SCOBY 6) Place cheese cloth over top of container and store in dark place for 1 month.
Alleviate Back Pain with Myofascial Trigger Point Release of the Erector Spinae Muscles
มุมมอง 81หลายเดือนก่อน
The erector spinae consist of the longissimus, spinalis, and iliocostalis muscles that span the length of the spine. They extend the back when contracted bilaterally, and they side-bend the back when unilaterally contracted. Lifting heavy objects with overstrain to these muscles, poor posture, or prolonged immobility may result in trigger points in these muscles. The trigger points may result i...
Aerobic Exercise elevates mood- why and how?
มุมมอง 86หลายเดือนก่อน
It is known that aerobic exercise increases serotonin production, one of the four neurotransmitters in the brain. This is a "feel good" neurotransmitter. In short, tryptophan is a precursor to making serotonin. When aerobic exercise utilizes branched chain amino acids in the muscle, there is more opportunity for tryptophan to make it into the brain. Tryptophan is an essential amino acid and mus...
Balance Training- home exercises addressing 3 sensory components: vision, proprioception, vestibular
มุมมอง 55หลายเดือนก่อน
This video demonstrates beginning balance training exercises that challenge the proprioception and vestibular system. There are 3 sensory components to balance: proprioception, vestibular system, and vision. Using a corner in the home adds a level of safety when retraining balance at home. Falls prevention is important to maintaining independence and safety with daily functional tasks.
Auvon 3 in 1 TENS Unit Muscle Stimulator & EMS Massage Machine: product review
มุมมอง 135หลายเดือนก่อน
10%code：AUVONYTPT link: amzn.to/3ZvZ77L Auvon 3 in 1 TENS Unit Muscle Stimulator & EMS Massage Machine| In this video, I will be demonstrating use of the Auvon Rechargeable TENS unit . It is a portable, electronic pain relief device that offers TENS (transcutaneous electric nerve stimulation) for pain control and EMS for massage and muscle activation. The Auvon TENS 3 in 1 Unit is user-friendly...
Olympic Style Abdominal Core Strengthening Exercises
มุมมอง 249หลายเดือนก่อน
Learn to strengthen your rectus abdominals, transverse abdominals, and obliques Olympic style in this video. Consult your healthcare provider for the appropriateness of exercises for you. These are NOT appropriate if you have a disc herniation.
Target Hand & Finger Pain with Flexor Trigger Point Release
มุมมอง 129หลายเดือนก่อน
The finger and hand/wrist flexors may be a culprit to developing finger and hand pain as well as "trigger finger," which is the catching or locking of the fingers. There are multiple finger/hand flexors which include: flexor carpi radialis, palmaris longus, flexor digitorum superficialis and profundus. They originate on the medial epicondyle of the humerus and insert into the metacarpals, pisif...
Elbow and Wrist Pain: Alleviate "Tennis Elbow" with extensor muscle trigger point release
มุมมอง 120หลายเดือนก่อน
Hand and finger extensor muscle trigger points may contribute to lateral elbow pain and wrist pain on the backside of the wrist as well as hand and finger pain. Extensor carpi radialis longus, extensor carpi radialis brevis, extensor digitorum, extensor digiti minimi, and extensor carpi ulnaris are the wrist and finger extensors being addressed. They originate on the lateral epicondyle of the h...
Alleviate "Tennis Elbow" with Trigger Point Release of Brachioradialis
มุมมอง 632 หลายเดือนก่อน
Repetitive gripping with a wide grip along with repetitive elbow flexion may result in trigger points of the brachioradialis muscle. Pain may radiate down the outside of the forearm, reside in the elbow, or on the backside (dorsum) aspect of the thumb. Use of a Theragun/percussor or localized pinpoint pressure may assist in reduction of myofascial pain from this muscle. It originates on the lat...
Trigger Point Release of the Brachialis Muscle- unsuspecting thumb pain
มุมมอง 1012 หลายเดือนก่อน
The brachialis muscle lies deep to the biceps brachii and is an elbow flexor. Lifting heavy objects with a bent elbow may be a cause for development of trigger points in this muscle. It can refer pain into the base of the thumb. Releasing trigger points in this muscle may be a culprit to unsuspecting thumb pain.
Decrease Elbow and Arm Pain with Trigger Point Release of the Triceps Brachii Muscle
มุมมอง 702 หลายเดือนก่อน
Decrease Elbow and Arm Pain with Trigger Point Release of the Triceps Brachii Muscle
Trigger Point Release of Biceps Brachii Muscle- Alleviate Anterior Shoulder Pain
มุมมอง 562 หลายเดือนก่อน
Trigger Point Release of Biceps Brachii Muscle- Alleviate Anterior Shoulder Pain
Trigger Point Release of the Subscapularis Muscle: Alleviate Shoulder Pain
มุมมอง 1332 หลายเดือนก่อน
Trigger Point Release of the Subscapularis Muscle: Alleviate Shoulder Pain
Rechargeable Auvon TENS Unit- Pain Control
มุมมอง 1233 หลายเดือนก่อน
Rechargeable Auvon TENS Unit- Pain Control
Decrease Posterior Shoulder Pain with Trigger Point Release of Teres Minor
มุมมอง 1083 หลายเดือนก่อน
Decrease Posterior Shoulder Pain with Trigger Point Release of Teres Minor
Decrease Shoulder Pain: Myofascial Trigger Point Release of the Infraspinatus Muscle
มุมมอง 444 หลายเดือนก่อน
Decrease Shoulder Pain: Myofascial Trigger Point Release of the Infraspinatus Muscle
Side Sleeping Pain Free- with Auvon Knee Pillow
มุมมอง 1424 หลายเดือนก่อน
Side Sleeping Pain Free- with Auvon Knee Pillow
Alleviate Shoulder Pain: Trigger Point Release of the Supraspinatus Muscle
มุมมอง 1885 หลายเดือนก่อน
Alleviate Shoulder Pain: Trigger Point Release of the Supraspinatus Muscle
Alleviate Shoulder Pain: Trigger Point Release of Teres Major Muscle
มุมมอง 2505 หลายเดือนก่อน
Alleviate Shoulder Pain: Trigger Point Release of Teres Major Muscle
Trigger Point Release of the Latissimus Dorsi- address midback pain
มุมมอง 1156 หลายเดือนก่อน
Trigger Point Release of the Latissimus Dorsi- address midback pain
Reduce Shoulder Pain with Trigger Point Release of the Deltoid Muscles
มุมมอง 716 หลายเดือนก่อน
Reduce Shoulder Pain with Trigger Point Release of the Deltoid Muscles
How to Engage and Contract the Lower Abdominal Muscles: reduce back pain and protect your lower back
มุมมอง 1286 หลายเดือนก่อน
How to Engage and Contract the Lower Abdominal Muscles: reduce back pain and protect your lower back
Trigger Point Release to address Myofascial Pain from the Pectoralis Major Muscle
มุมมอง 1036 หลายเดือนก่อน
Trigger Point Release to address Myofascial Pain from the Pectoralis Major Muscle
Experience Professional Pain Management with the Auvon 3-in1 TENS Unit- my honest review
มุมมอง 2207 หลายเดือนก่อน
Experience Professional Pain Management with the Auvon 3-in1 TENS Unit- my honest review
Trigger Point Release of the Pectoralis Minor Muscle- Anterior Shoulder Pain
มุมมอง 1587 หลายเดือนก่อน
Trigger Point Release of the Pectoralis Minor Muscle- Anterior Shoulder Pain
Can supplementing Boron cause Breast or Ovarian cancers? Please reply
You may want to check out the article "Nothing Boring About Boron" listed in the description...there is a section discussing anticancer effects. I had the same question when reading about the increase in hormones...it is interesting that there seems to be anticancer effects, which is intriguing and I would like to learn more about. Great question and please share any information you find that either supports or contradicts those claims. Well wishes, Katherine, PT
Thank you, this really helped me.
@@venmargray8288 You are welcome. I am so glad it was helpful. Well wishes and healing, Katherine, PT
Females can take 1/8 tsp. Of 20 mule team borax in a large glass of water
Thank you for sharing!
@@relax9286 you are welcome.
Thank you so much. Very useful, may God bless you.i ve been struggling for konths with the right SI joint before watching this video,i ve just done the exercise,hope to feel better.I m watching you from Romania❤
You are welcome. God bless you. Well wishes and healing, Katherine, PT
Thank you so much for such a helpful tip. Your're my favorite physical therapist!
You are so welcome! Thank you for the kind remark!
This was so helpful, thank you. Do you do private physical therapy and or Egoscue Therapy on line?
I am so glad it is helpful. I do not do on-line consultation...only in-person. I just share information on here. Well wishes, Katherine, PT
Thank you very much for the useful information
Hi Katherine, have u had any comments about the quality of the sound n video of this segment? The older one is much better 😊
Thank you for the feedback. I have not had feedback on sound. I may redo this and see if I can adjust. Appreciatively, Katherine, PT
Regardless, I really appreciate the modifications n am following as best as I can Mostly, the picture looks over exposed
Hello, why even during these exercices or other abs exercise i don’t feel my abs burning
Abs of steel! Do you feel other muscles working? As long as you are not compensating with back muscles (arched back), then you probably have some really strong abdominal muscles. Increasing the range for an abdominal exercise and adding resistance sounds like the direction for feeling a "burn." Way to go!
I really, really appreciate this video and all of your videos. Thank you for posting them and it is so so helpful how you show on your body and are clear!!
Awesome. Felt amazing after the first time.
The half position is really hard on my knees, which are arthritic and don’t bend. Well do you have an accommodation for this? My hips are tight. Thanks for everything.
@@MissDemeanorOG "Built to Move" by Juliet and Kelly Starrett has great strategies that are applicable for improving mobility. This includes mobilizing the soft tissue such as foam folling the quads. I recommend being assessed by a physical therapist to meet your specific mobility needs. Well wishes, Katherine, PT
@@katherineprice96 thank u so much
It really helps😅
That is great! Well wishes and blessings, Katherine, PT
Hi there! Thank you for your support in becoming a member. Please let me know if there are topics or particular interests you may have that I can address. I can share a personal journey of my shoulder injury or go more in depth on shoulder problems. Feedback is welcome. Well wishes, Katherine, PT
You had me at the opening prayer! Well done and I love these exercises! Ty
Hi! Thank you for your helpful videos.. do you have a therapy routine or Egoscue routine that is specifically to address a twisted or rotated pelvis/ hip? And I seem to lean to the right even though that side is the painful side. My left hip is forward from my right hip. My right hip has pain, and discomfort in different areas but especially the groin area and my right buttock . I feel better after doing some of your menus, but something happens when I sleep that makes my right buttock hurt . The trochanter belt helps some. ( I had a left hip replacement years ago and was doing well with this right hip until i carried a 2 year old and unwisely swung him around pulling something, seems my body went quite out of alignment.,)
Hi there. There are many ways to address a twisted or rotated pelvis. I always recommend a PT consult for appropriate exercises tailored to your body. I do not do recommendations or assessment without in person evaluation. With that being said, the video on Evidence-based exercises for SI joint pain are from the postural restoration institute and may be a good approach to addressing imbalance in pelvis alignment. Well wishes, Katherine, PT
Very nice explanation of splenius capitius anatomy and how to release it
Can’t stop side sleeping!!!❤
It’s all in the hips! ❤
Posture is key❤
Ahhhh. The hips! Thank u
Thank u for helping us and inspiring us
Ugh. The pain. Thank u for the release but why do I need it 😂cry day just from walking? I have arthritis in new and frayed quad
Oh no! I am so sorry. Wishing you health and healing, Katherine, PT
You are so kind and intelligent. Thanks for sharing health and hope.
Wonderful! That subscap can be pretty difficult to reach. Many thanks
Thanks! I get really bad pain on the outside of my foot. It's terrible. Treadmill is to much impact for me, and I can only be on the elliptical for 20 minutes before it hurts my feet so much and I need to get off. I thought maybe its because I'm very tall, and the elliptical tracks are not far apart enough. Any advice would be greatly apricated.
I am so sorry that you are having a lot of foot pain. The rationale for suggestions depends on the source of the problem. Try to pay attention to where your weight is placed on the feet during the elliptical (front/back). If you are pushing with the feet a lot, it could be the pressure in the foot from the tendons, plantar fascia, and/or foot intrinsic muscles. My personal preference is to use the upper body more forcefully to distribute force production throughout. Playing around with different foot inserts may be something to try. I always recommend a PT consult to help you problem solve and/or orthopedic doctor consult if pain persists. Well wishes, Katherine
this is a really helpful video. I'm pretty sure I have the same thing. I've had what I believed to be nagging IT band syndrome that I haven't been able to get rid of for months, and although this methodology gives me real relief, I think there may be LCL damage that won't allow more permanent pain relief. Can I ask you how long it took to go through this process and return to running regularly?
So glad it is helpful. The full injury was November 12, 2017. I returned to running Feb 25, 2018 and raced a 5k April 7, 2018. The running became part of the strengthening but required a lot of rehab to run pain free...it took me about 2yrs (FYI...it takes about 1-2years for ligaments to remodel)...it is a long and arduous journey but it took a long time to find that this routine got me to pain free fastest.
Thanks!
Fantastic thank you
Hi Katherine, is there a standing alternative to floor block?
@@chiewsuiyeen2419 a corner stretch with feet in pigeon toe, could be possible alternative as long as no low back pain...it is same position as on stomach but standing using a corner. Or refer to the Egoscue "wall clocks" for an alternative. Well wishes and blessings, Katherine
Bravo!!!
So happy to see Egoscue Method exercises demonstrated on TH-cam again. I have the book but it's so helpful to see it and follow along. Thanks so much!
I am so glad it is helpful. Well wishes and blessings, Katherine
Curious if u ever got an MRI? And did you have to get surgery for your LCL? Also, are you running now with no pain and how much? I’ve gone from 6 miles a day to a one mile walk. It’s terrible. Been a few months, tried weights, lunges, etc which is making me stronger and fitter, but still no effect on my running. One mile in and starts to hurt. I will try these exercises, (I do plan on getting a doctor eval soon, my current doctor not really qualified for this). Thanks!
I am so sorry you are dealing with this possible injury. Great questions and there is a lot to unpack. I will try to be direct and keep it short. I had a medical evaluation and I agreed to the diagnosis of LCL tear (the fibula head excessively moves and the LCL that you can feel on evaluation is not there). I had an MRI scheduled with possibility of surgery, BUT this is an overuse injury and I did not want surgery on something I would go right back to doing...I needed to get at the source....so I went on a journey of diving into available resources (reading all I could) and thinking logically about the problem using my own body as an experiment. The blow out was in Nov 2017 (running a 3:02 something marathon). It took 1yr to return to the long distance... I ran a 1:26 something half marathon in 2018 and went back to a 38:01 10k and just this spring ran an 18:49 5k. I am 44yrs old. I run pain free and am committed to running pain free. I just went to the mountains and ran at least 4 miles/day without problems. I do not recommend running "through" pain. It is a great communicator. I wish you well on your healing journey. Don't give up. Well wishes and blessings, Katherine
To be clear, I did not get an MRI or surgery. It took some time to run pain free. I currently run pain free.
@@katherineprice96 well that gives me a lot of hope! Who needs an LCL anyway! Lols. Thanks for such a thorough response. I went through something similar with my neck/pinched nerve, almost did surgery. I Read all the published data and rehabbed it with no surgery . It took a year but best decision I ever . I’m also trying to read all the research on the knee, but the quality of the data is relatively poor. So I’m gonna do what you’re doing and let’s see what happens. Thanks again.!!! (might be a good video topic).
Can you do a video on how to balance my hips?
You may want to check out the SI stabilization exercise video as well as the correction of innominate dysfunction. Hip balance is a MAJOR contributor to many problems so yes, I can address this in a future video as well.
@@katherineprice96 thank you so much.
I can’t say how much you have helped me. I wish I were in your area to see you in person and give you a hug.
HUGS :)
Oh my. This is my issue! It affects my whole right side. Nothing helps - except YOU!
I am so sorry you are dealing with this issue. It is a beast of an injury. I'm glad you are finding help! Well wishes and blessings, Katherine
You are helping me so much.
You are amazing and such a nice person and you have helped me so much. I thank you from the bottom of my heart.
I am so glad these are helping you. You are welcome. Well wishes and blessings, Katherine
Hi from Malaysia, Katherine! After following yr egoscue exercises for knee n feet and finding them successful, I'm now moving on to realign my hips. I'm v nervous about getting down on the floor but I can do it if I take it easy. I know I'll benefit from the routine. I suspect the tight muscles in my calf and hamstrings are connected to hip mis alignment. After doing a round of these I feel a warmth spreading over my pelvis area 😊 thank u for posting. I wish more people knew about yr series. My physio and chiropractor have noticed an improvement in my knee alignment btw👍
Hi, I have been following your video since our meeting and have found some improvement. I have a question about the air bench. Is it better to do the air bench at a 90 degree for shorter time or not quite a 90 degree for longer as I build up strength? Peter
@@Pete-nc2jw Hi Pete! That is a good question. If there is no knee pain, I would go for the 90 degrees. BUT, I would alternate back and forth to positioning for longer time. AnD eventually, you want to build time in the 90 deg position. Way to go Pete!
Hi, I’ve been doing this every day since I saw you and have had some improvement which I am happy about. I have a question about the air bench. Is it better to get into a full 90 degree for a shorter time or not as close to 90 degree for a longer time. Thank you. Peter
Thanks these seem great. I am also trying the astronaut with single leg on chair and other leg out flat which reveals how tight my bad hip is at the front. Thanks again!
This was freaking useful. Thank you thank you. I have been struggling with a severe right pain/tenderness on the right side of my neck and never knew the muscles back there and that this may have been my problem. I always thought it was a never pain, so we even did some hand/muscle conduction tests that, in hindsight, now seem so useless since the pain doesn't seem to be nerve related but more so muscle. I hope i got this right. Thanks so much for the help. Will keep applying pressure and stretching (and i know my posture at the desk worsened this). Thank you!
I am so glad this is useful! You are so welcome! Blessings, Katherine
Wonderful. Love the psalms at the beginning also.
Thank you! God bless you. - Dave
God bless you Dave.
Thanks so much!! Do you have a brand I could look at? It really helps since I have tried a number with no luck. Any suggestions would be helpful:)
I have no brand affiliate to send you to...the ones that have worked best have come from dollar general and Walmart believe it or not. One patient traded out their high dollar memory foam pillow for a dollar general standard pillow and did better. I don't know that this feedback helps but it is what I know to share at this time. Best wishes, Katherine
Any suggestions for a pillow for your head? I am always looking for suggestions for a cervical neck pullow
Hi Suzanne! The answer: it depends. You want a pillow that keeps the neck in neutral alignment. I like a contour pillow for neck support. That is my preference. You can try various pillows and keep a journal to find a best fit for you. I find that the simple pillows end up being the best and most comfortable. Blessings, Katherine
Have used Egoscue before and appreciate your site. The sharing of scripture was especially encouraging.
I love doing the routine with you. But your phone can be a little annoying
Thank you foe thw feedback. I may do another video without thw phone ring.😀
Do these exercise address pain from hip bursitis as well?
Yes, they can. However, the answer is usually: it depends.
@@katherineprice96 Can you tell me what it depends on? My hip bursitis flares up occasionally and that’s what I’m looking for relief from.
@@robertasandhorst739 it depends on the source of the bursitis. Sometimes it is from overworked hip rotators or glut med because of weakness in other leg muscles such as quads (this menu addresses), posture imbalance (this menu addresses), or inflammation that can be of systemic origin which can be a bit more involved. I recommend getting evaluated if wondering what is a best approach for you. Well wishes, Katherine.
Thank you. I will look into having it evaluated. Meanwhile, I will continue these exercises. 😊