ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- In this video Doctor Andrea Furlan demonstrates 13 exercises for sacroiliac joint pain. Sacroiliitis can be a symptom of ankylosing spondylitis. Sacroiliac joint dysfunction can occur in pregnant women, and in people who had pelvic fractures or trauma. These exercises are excellent for back pain relief.
00:00 Introduction
02:03 Pelvic tilt exercise
04:08 Dead bug exercise
06:11 Bridges
07:40 Bird dog exercise
08:57 Gluteus maximus stretches
10:35 Gluteus medius stretches
11:40 Gluteus stretches
12:17 Piriformis stretch
13:07 Hip abductions
14:20 Hip extensions
14:56 Sit to stand
15:45 Steps up and down
16:37 Steps sideways
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
To purchase any product mentioned by Dr. Furlan in these videos, check this link: www.amazon.com/shop/dr.andrea...
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.
Subscribe to this channel: / drandreafurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
=============================================
![Genshin Impact | กาชา Clorinde ไวฟุนั้น ควร C6 [เทสตัวละครต่อ]](http://i.ytimg.com/vi/SOVaBvL7K20/mqdefault.jpg)
Mulțumesc cu iubire și recunoștință! 🙏🥰💐
You are welcome Benedek
Dr Furlan has made my life more livable.
I thank God for people like you ❤
Hi dr.Andrea!
Thank you for all your very useful videos.
They help a lot.
Best wishes!
I'm glad you like it, Carmen
You are such a blessing💐 Thank you.
You are so welcome
Thank you Doc. Your videos are always helpful. God bless and stay safe, see you on the next video.
You are very welcome
Excellent information. Thanks a lot doctor.
Thank you!
They are just what I need!! Thanks so much.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Dok super thank you for sharing with us your knowledge on how to ease the pain of sacroiliac pain, it really helps me a lot. May the lord god blessed you and your family always❤
Thanks so much. Your channel is excellent
Glad you enjoy it!
Thank you so much for your detailed information. Very helpful. Following from Kenya.
Excellent presentation, very informative presentation. Exercises are explained in simple to understand manner . A great service for SI patients. Thank you very much, It will help patients of Low Back Pain specially SI patients. 👏👏👍👍
Thank you very much, it was very useful❣️
Glad it was helpful!
Tenho dores quando levanto do sofá.
Preciso fortalecer a musculatura da região do quadril , glúteos e coxo femural e estes exercícios são ótimos .
Muito obrigada por ajudar tantas pessoas com estas dificuldades.
This is great, Thank you!
You're very welcome!
Thx Dr , after hips replacement, i do most of these exercises!
THANK U DOCTOR ANDERA FOR YOUR HELP IN EXPLAINING HOW TO CARE FOR PEOPLE WHO HAVE CHRONIC PAIN. WE APPRECIATE EVERY EXCELLENT VIDEOS 💯💯
Glad it was helpful! Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
Thank you so much. This is helpful. I got a lot of improvement.
Glad it helped!
Thanks for Excellent information.may your video help people who are having this problem .🙏🌹
It's my pleasure
Excellent presentation… very nice and easy explanation… I benefited a lot from sacroiliac pain … Thanks 🙏🙏👍👍
You are most welcome
Performing n showing minutest details👌👌
Thanks dr
Very useful doing with u
thank you for all those information that help many people thanks
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
Very nice exercise thank you so much ma'm andrea Furlan
You're so welcome!
This is the exact problem I am having right now. There are a few exercises that are so painful that they are impossible to do. I am seeing a pain specialist who is talking to me about fusion of the SI joint. It sounds too good to be true. I want to see him again because I have more questions. I understand this procedure is permanent. These exercises give me a great starting point to healing my current chronic pain until I get a more permanent solution. Thank you for your video
Thank you for watching the video and writing this comment.I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for all your very profesional and useful explanations and videos.
Is this video recomanded also for degenerative spondilolisthesis L4-L5 ,grade1.
Do you have a video with exercises recomanded for spondilolisthesis?
Best wishes!
Şu an bu haraketi yaptım ve rahatladım teşekürler güzel doktor 🙏🙏🤔
Thank you
You're welcome
Thanks!
Hi Bob, I really appreciate the super thanks. All the best to you.
thank you doc.Godbless us
Amem
I like it so much your videos I watch all your videos God bless you doctor Andrea.
Glad you like them!
Thank you for this. I'm going to start slow and work my way up. Some I can't do right now because it's too inflamed. My performis is tight as well and also tight hip flexors.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Çok teşekkürler selamlar emeğinize sağlık
Thanks Dr Andrea. Your demo of 13 exercises is comprehensible at the first glimpse due to your pleasant disposition and accent . I enjoy your demos and recommend them to anyone I come across with low back issues
My MRI reveals compression in L4,L5 S1. While standing and walking pain develops in both buttocks in 2-3 mins and then I look for support. Both toes are numb. Sitting and lying positions are fine
My doctor says it's spinal stenosis but after seeing your demo I feel I am a patient of Joint Dysfunction for the last 2 years.
Do you think, these 13 exercises will be good for both the ailments . I am doing a mix of exercises already with no relief.
Regards
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
thank u so much dr 🌹♥️🌹
You are very welcome.
Herz.Dank Fr.Prof.Dr.Andrea,ausgezechnete Presentation fuer wichtigere Ubungen.Ich beginne nach Ihren Empfehlungen uben.Miroslav.
Hi, Dr andrea Furlan. " Very GD to see one's again. " Now a days your episodes are taking much time. " But no problem. however we will watch. "So today you have explained about Joint dysfunction nd you clear our doughts. " Nd expecting more GD contant Dr andrea. " So overall it's very useful episode 👍🤟😘
Thanks
Dziękuję, ćwiczę i czuje się dobrze. Pozdrowienia Bożena😊👍
Thanks
awesome
I'm glad you like it. Share with your friends.
Thank you for this wonderful video, Dr. Furlan. I’m 73 years of age and was a competitive runner for 33 years, until I started recently feeling tightness in my back the following day post-run. The MRI shows Spinal Stenosis and some Scoliosis, however my Spine MD said it’s if I’m not experiencing any pain during/after running, I should continue easy -pace running 2-3 days/ week and add indoor cycling Do you feel that following this video would still be beneficial if I only did it 3x weekly to start - in addition to adding walking and using a stationary bike on other days-?
Do you do stretching exercises like pilates a few times a week , I think walking is just as good as running as you age maybe supplement it with low impact HIT exercises as well . Cycling can be tough on the back as well .
Excellent demo video dr andrea ..13 exercises for SI Joint dysfuction are amazing ...easily understandable to all. Ofcourse si joint dysfunction is there are or not how to confirm and how to differentiate from low back pain ....by means of sacral thrust test gallesens test , thigh thrust ....so clinical examination plays a key role ...next regular exercises programme prevent more often , sacroiliac joint dysfuction i thought as a strain ..its related ankylosing spondylitis ....i learned from your video rest all exs we have often.used in other low back pain sciatica ...vital is stretching glutes piriformis .....so you have done a great job i can utilize for my patients with si joint issues heteafter .....credit goes to dr andrea ..you are most passionate ...keep it up.
Thank you Vignesh!
@@DrAndreaFurlan love your passion as a pain speacialist. Feel proud of you ...
Pigeon pose and frog pose. Helps me a lot
Dear Dr. Furlan:
What do you think about si joint fusion?
Thank you
Thank you for your comment. That is a good question/suggestion for a future video.
Have you seen my website yet? Check it out www.doctorandreafurlan.com
Can these exercises be done in the 90 day healing period of cervical radiculopathy....I am getting pain in left leg due to continuous sleeping on right side due to herniated disc pinching nerve n causing pain in left hand.
Thank you.
These exercises need to be modified for people over 70 who have severe athritis from head to toe. Some of us find this discouraging rather than helpful. Dr Furlan, can you provide a video with modifications please?
Thank you for your comment. That is a good question/suggestion for a future video.
Have you seen my website yet? Check it out www.doctorandreafurlan.com
Are these exercises recomanded also for degenerative spondilolisthesis L4-L5, grade1.
Thanks a lot for your videos which are very professional and helpful.
Best wishes!
Hi Carmen. I have other videos about Degenerative spine diseases and spondylolisthesis
Thanks a lot for your reply.
Are you referring to the "lumbar disc desease"video?
If not can you send me the link of that video, in order to be sure about the video you recommend?
Have a wonderful weekend!
The dead bug increases my SI joint pain, with or without the arms and a ball. I haven’t found a substitute yet for the dead bug.
I have discrete anterior marginal spondylosis severe spondylodiscarthrosis L5 S1
mild bilateral facet osteoarthritis L5S1 and L4L5. what can i do to reduce the pain. I take triatec 300mg every 8h or 12h. Is there an exercise I can do to help?
I get severe pain later everytime I do bird dogs and glute bridges esp along illiac crest?
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
I have suffered from lower back pain for over 20 years .i just got another xray from a chiropractor i have a curve spine canr back again .😢😢
👍❤ Nice
When I do single knee bending I feel pressure on neck Is there any solution?
what about squat training? Can I do deadlift exercises when my SI joint is problematic?
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Merhba ben eli beş yaşında ev hanımıyım yılar sonra kalçamdan böyle bir sorun çıktı çok zor geceleri zor uyuya biliyorum bu haraketlerinizi uygulayacagım teşekurle ğüze doktor 🙏🙏🤔
Dokter apakah gerakan ini bagus untuk penderita spondilolisthesis
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
❤❤❤
I Iam 60 years old .I feel pain around my solder and joints . Would you advice physical exercise s which related to my age
Ma'am, it's curable? I have this pain last 3 weeks, after wake-up i started the pain 🥺, I'm taking bed rest last 3 weeks. It's curable?
Hallo with the sub titles we cannot see the exercise
My videos have close captions in more than 40 languages. If the close captions are in front of the screen, then you have to change your TH-cam settings. Follow these instructions: th-cam.com/users/postUgyrzvtZesMrcMEiQ7l4AaABCQ
I Iam 60 years old .I feel pain around my sold 5:42 er and joints . Would you advice physical exercise s which related to my age
Enlarged prostate any exercise
Hi, thank you for this suggestion. This topic is outside of the scope of this channel. This channel is to discuss topics of chronic pain.
My experience is that exercising this injury makes it worse...
Thank you for sharing your experience. I hope you find relief with other strategies.
I just recovered from sacrolitis pain now I am doing these exercises so I believe this is a kind of prevention not to get relieved from pain instantly as in pain any exercises can worsen the pain.
This might work if you have chronic dull SI pain but with acute pain which just started these are too hard to do and I need exercises to relax the muscles first before I can do any strengthening exercises.
❤️💜💜🌿
Thank you!
I never even knew there was a joint there - I thought the pelvis was just one giant bone.
Hi Tony, I'm glad you learned something today.
Fun fact I can't even do any of 'em exercises.
🌈🌈🥰🥰🎁🎁
THE EXERCISE CAN,' t be seen. The explanation is over the teacher
Leg too high very wrong advice here
What's teh purpose of the background music - to make the perception of your narration even harder? You already have a noticeable accent, and this music makes things even worse. Not watching past the first 10 seconds and disliking.
Thanks for sharing.....
interesting information ....
...
You always beautiful....
the yellow color looks nice on you !
😍😇
Thank you so much 😊
😘
hi i have a back problem i dont know i gonna send yon the scan result
i can send yo my email and yon can send the zoom appointment
I have discrete anterior marginal spondylosis severe spondylodiscarthrosis L5 S1
mild bilateral facet osteoarthritis L5S1 and L4L5. what can i do to reduce the pain. I take triatec 300mg every 8h or 12h. Is there an exercise I can do to help?
Danielle, I don't give medical advice by email or on the internet. The person has to come to my clinic. I need to examine the patient to have an idea of the right diagnosis.
@@DrAndreaFurlan ok l live at montreal can i consult by zoom or phone please i need another advice
I need to examine the patient. Can you come to Toronto?
@@DrAndreaFurlan oh no .. not for now
😘
😍
Thank you
You are welcome. I'll do a LIVE TH-cam session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.
Çok teşekkürler selamlar emeğinize sağlık
Thank you