IF YOU GET TIRED EASILY DO THIS - IMPROVE STAMINA WITHOUT RUNNING!
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- เผยแพร่เมื่อ 2 ก.พ. 2023
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#running #stamina #fitness - กีฬา
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“Get enough sleep”
I’m watching this at 2am 😔
It's currently 1:47 like what am I doing here
bruh, WHY oooo WHY😅
Lucky I'm watching at 3
im watchng this at almost 7 am
@@realintensifyiam also watching at 4am before running ❤😂
Im obese for my age and now im gonna change that :D
Nice! Stay strong
w
I’m severely out of shape and I want to change that
Same! Keep going! I’m proud of u ;)
same
Gut Health Is Very Important.
Can u explain bro how ?
@@user-ex5ru4qi2j if u smoke or vape you'll be on ur deathbed in 10 seconds
“Eliminate stress”
Me with like 20 end of year tests with sports day coming only a day or two after:
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗
Breathing through the nose helped so much. Thank you man
Fun fact for fun : when you breathe through your mouth the air gets in your mouth and dries it so that's why it feels dry during matches
@NoahHoi How did u do it while training or something, I try to but I just start breathing through my mouth again
I’d also recommend keeping your chest up
this is funny cux during the first weeks of training, i got tired QUICK. but like after the first 2mins..for some reason it got easier..especially when i kept my chest up
sadly now im a few weeks in and I cant even run a bit without breathing heavily
@@myownaccount123I mean the toughest part is getting hot or warming up, when your body is truly hot you will feel much better to do anything, keep grinding you got this
"Eliminating stress" uhh now that's something I can't do
1)Good food
2)good sleep.
3)Stress free life.
= Increased stamina
I wish i could breath through my nose, one of my nostrils doesnt work because i used to fall on my nose when i was younger and it needs surgery 😭😭😭
😂, Very Good
😂, Very Good
😂
Very Good
@@Topper-Shreyansh As as good as your mom.
Bruh same I can’t breathe through my nose only sharp small breathes
Me watching this while eating junk food
*is that so? Ill stop… tommorow…… nevermind*
THANK YOU! I have always wonder why the hell do i get tired easily when i trained for 2-3 years, hearing this i realized ive always breathing through my mouth 😊
breathing through my nose when running doesnt give me wnough air.
Me too
in the short term yes it will suck but after a while thats when you unlock the better oxygen intake he says when your body already adjusted
That’s how you train your lungs, it will suck when you start out but overtime your lungs will become stronger, breathing in with your mouth can cause colder air to go enter your lungs and tightens and narrows your airways. If you only breath through your nose, you warm up the air that way before it enters your lungs and that helps open up your airways. Granted less air does go in when only breathing through your nose but over time your lungs will become stronger and open up more and you’ll be able to breath in more air through your nose. The most important thing though is consistency so you can grow
breathe in with nose and out with mouth
@@ILLUSI_O_N-V1 thanks for tips sir.
One of my nostrils is always covered though so I can’t breathe well 😭
Deviated septum it sucks my g
Actually your lungs/muscles need oxygen to continue functioning and breathing through your mouth is more effective and breathing through your nose doesn’t rlly help cause when you start to run out of breath and need air and trying to use your nose your either gonna pass out,or give up don’t want any of those
Keep breathing through nose it will eventually be better
@Npc But when breathing through your mouth, you inhale more carbon dioxide than you do oxygen, but it is the opposite for inhaling through the nose.
Thought it was my weird body😂
Great to see bro know every language and is a fitness ytber
No one could have said it better, I’ve been struggling with my exercise routines lately. Thank you
Thanks soooooo much 🎉😊😊😊😊
my school: yeah let’s just keep the stress- NOW START RUNNING YOUR MILES
Thanks for the idea, hopefully this will help me.Try doing part 2
It's all in the full video! Check it out: th-cam.com/video/6Fr3LlLe0V8/w-d-xo.html
This is so helpful
All the guys were so humble
This is true, processed foods can make us weak.
Tank uhh Soooooooo much bruh
spittin straight facts
Thanks you , I'm a fast player but i used to breathe through my mouth, now I'm gonna breathe through my nose to run faster 🔥⚽️
Caiden pulled up on the date looking lovely. You should go knock on the door and make her mum laugh, since she’s a supporter 😂❤️
Thank you bro
Thank you ❤
Thanks alot
I’ll try that for my stupid pacer test tomorrow
Breathe through all holes of your body
Get rid of stress
Me watching this because I'm stressed
Lets not forget, he speaks Multiple languages.
thank you
I'm here for elemination of stress
Looking at this cuz a drunk man chased me and 6 of my friends and i almost fainted cuz i wouldn't stop running
My man using blueprint by bollpoint
at some point i feel like even breathing hurts, that's how bad my condition is seriously....
Do exercises to increase stamina
You look trusted don't know
Professional black man ive seen for the first time
I’m always tired at the beginning of soccer only cause I’m not warmed up but when I am I be running up and down the field
yes breathing from the nose 👃 is so true
i cannot change.. my “don’t sleep” addiction
Some tips on gut health!!! Pls 🙏👍🏾
i am overweight and I will change this to lose weight and fatness, get stamina and be faster
I've been breathing in my nose in my entire life and I'm easily gassed out if I perform aerobic exercises.
🔥
Who else here because of school sports day😂😂
Me
Okay Rudigeer
As a cyclist and footballer i did breathing through nose especially when i’m climbing or have to run before the coach yell last man!!😂
Stress is easier said than done
Good 👍🏻
My nose was blocked since birth😢
I used to play very good...and all of a sudden I stopped training 2yrs ago...And this month I came back to training but I couldn't finish a match without fatigue and I couldn't reach my peak performance any longer...I hope this helps me 😢
Facts
"Eat well"
I just had a take away 😭
What if you are a little kid who has no say in what we eat because they ain’t paying for another meal
I’d love to breathe through my nose.
Except i got elbowed in the face during a game some years back. Air intake on one side of nose is jacked up now.
We should breathe through both nose and mouth for high intensity running
A coach of mine i grade 2 said to inhale through nose and exhale through mouth it works good for me
Actual eating candy before game help for stamina
This video is perfect since my speed is fast I almost broke the world record I think my speed was 100m=9.69 sec
🧢
I dont eat plants and minimal fibres mostly meat and fruit
My diet consists primarily of meat, grains, and sugar. I physically can't stomach most plants/fruits/vegetables so I feel you there.
That one person with a blocked nose 👁👄👁
"Breathing through your nose"❌
"Mewing"✅
I used to eat sugary foods but not that much when I was younger but I stopped eating sugary food from last week I have been eaten healthy but sometimes my mind just tells me to eat something sugary and iam trying to stop that so from today I will not eat sugary foods ever and unhealthy food and eat only healthy foods
The only thing im stressed about is SCHOOL😭😭😭😭
My nose is always stuffy so I can’t Berra the good even if I tried to 😭
I can do everything except eliminate stress
The second tip...
I can’t breath through my nose
The sleeps gonna be hard
Goggins breaths thru nose and mouth 😂
I went to this come and play soccer thing and I was last in the running drills and had to stop because I literally couldn’t breath I think I might as well just pick another sport I mean I love soccer but I’m not built for it
i hate fruits, apples are bearable and sometimes tasty, but damn how i love some goddamn vegetables
Not me eating a double double watching this💀
I read that it's not what you DO eat that negatively impacts your health it's what you DON'T eat. So, if you don't eat enough veggies, then eat more of them; if you don't get enough protein, then eat more of it, etc.
people said to me to breath with my mouth
i guess ill try my nose
Thanks for telling me to breath through nose i was breathing from my ears !
😂
Bruh my exams are there just before Sports day How the hell I will eleminate stress 😩
"eliminate stress"
challenge....unaccepted
I cant breath through my nose because my allergies are so bad I cant breath through my nose all year long :(
Yea let me just stop being stressed real quick
Me with stamina my wondering why I always stop and my heart aching like crazy
Breathing through my mouth not nose 😅
Those are all amazing points. Nutrition is #1. Also, stop smoking weed really helps
My friend is slower than me but after smoking he runs a lot faster than me😢
Im watching this st 1 am lmao
No carbs
legit, whenever I eat a carb heavy meal I feel like I can't breath plus I have asma
The only thing I can't do is "get enough sleep"
this video might change my life i think i don't know
Man I just got done with first day of basketball conditioning and it tired me out real quick, I got humbled real quick, I need more energy cause I ran out of stamina like with the first 10 min and I felt terrible and felt like I let myself down
I have a block nose and can’t run very long cause of it
Nah everything but my sleep
Bro how do u eliminate stress, isnt that what all humans get??
I tried many times but can't run more than 1 minute.
I got no clue who thought people weren’t already breathing through their noses to begin with.
When your running breath through your nose even tho your tired
@LnJxyzMobiles inhale with your nose , exhale with your mouth , its better bro
NOTE - AVOID MASTERBATION GUYZ❤
The only things I disagree with is consuming dietary fiber (it has no positive use in the human body) and the intake of plants.
What about staying hydrated-
Is it also useful for person with asthma
I can run like a cheetah but only for 10 minutes
by breathing trough your nose you mean inhale,exhale or both?
Sir you are saying wrong in running we have to breathe from nose and mouth
Don’t open your mouth when you run, colder air enters your lungs through your mouth and that tightens your airways and makes it harder to breathe, if air goes through your nose only that warms up the air and doesn’t tighten your airways
But I search on Google and breathe mouth and nose give more air to our body
@@ILLUSI_O_N-V1 Would it still work in from the nose and out from the mouth?