8 Signs You're Overtraining (Without Knowing It)
ฝัง
- เผยแพร่เมื่อ 23 พ.ย. 2018
- These are the 8 biggest signs & symptoms of overtraining. Some people wonder if overtraining is real or if it's a myth. Also a lot of people question whether you should train everyday or how often they should lift weights. Well if you want to avoid delayed recovery whether it's from bodybuilding, running, or weightlifting this video can help.
🔥 FREE 6 Week Shred: GravityTransformation.com
📲 Fat Loss Calculator: bit.ly/2AlvGIy
Timestamps:
#1 A decrease in your performance levels - 1:45
#2 Feeling really sore for really long periods of time - 2:55
#3 The sudden loss of motivation to train at all - 4:10
#4 Constantly getting sick - 4:59
#5 Flat looking muscles - 5:42
#6 Chronic or nagging injuries - 6:26
#7 General fatigue or sluggishness - 7:33
#8 Insomnia or restlessness - 8:25
Some people don't believe that over training is real. But the scientific research tells a completely different story. Overtraining is real and its bad. I know this first hand because I've run into overtraining a couple times myself. Some of the times it was more obvious because I was training 2 to 3 hours each day which lead to a torn bicep, and other times it wasn't so obvious. The fact of the matter is you absolutely need to push yourself to see results from your workouts because undertraining is very real as well and maybe even more common than overtraining. When you don't push yourself enough while working out, and you don't progressively overload with a higher training volume overtime the level of stress you're putting on your body isn't enough to improve. The sweet spot for seeing results is right between undertraining and overtraining. But if you cross that line, you might be working harder than ever but instead of seeing improvements you'll be slowing down your progress, causing overuse injuries, creating hormonal imbalances, and if you continue to overtrain for too long you can gain body fat, lose muscle mass, and even lower your sex drive. Long story short overtraining isn't only caused by working out too much but instead it's the combination of putting too much phsyical, phsycological, and enviormental stress on your body leading to problems that you definitely want to avoid, and luckily there are some signs and symptoms of overtraining, but if you don't know them you may not even notice. So today I want to give you guys 8 signs that you should look out for to ensure that you're not overtraing. And make sure that you stick with me through this video because after I give you these 8 signs to look out for i'll also give you 8 ways to guarantee that you never overtrain again. I want to start with one of the most obvious signs which is a decrease in your performance levels. Now if you're working out really hard and you're workouts typically go well, but then you have one or two bad days where you feel weaker and tired during your workouts this is perfectly normal and it's probably not safe to assume that you've hit the point of overtraining. On the other hand, if you consistently try to complete intense workouts to see some progress, but instead you're losing strength, endurance, or your repeatedly failing to complete your workouts you might be crossing that line. If you are overtraining an it's resulting in decreased performance you'll experience things like a noticeable change in your grip strength, the weights feeling heavier on your joints and bones, less stability and precision with movement patterns, and a decrease in explosiveness. If you consistently experience a couple of these symptoms during your workouts you might see much better results by backing off rather than working harder. It may seem counterintuitive that rest will help you make progress, but the best athletes, strongmen, and bodybuilders all know that training smarter will get you much further than always training harder. Another sign you'll experience is feeling really sore for really long lengths of time after your workouts. This is not to be confused with doms or delayed onset muscle soreness, which is that sore and sometimes even painful feeling that'll usually start the day after training, usually peaking in intensity by day 2, and it can last up to three days. The process of Doms is perfectly normal and is usually caused by either trying unfamiliar exercises, or shocking your body with different training styles li..
Research:
Over training:
www.ncbi.nlm.nih.gov/pmc/arti...
Too much Volume Associated With Injury:
bjsm.bmj.com/content/48/4/287
Diet's Without Fruit and Veggies Cause Slower Muscle Recovery
bmjopensem.bmj.com/content/1/...
Not enough sleep increases mortality:
warwick.ac.uk/newsandevents/p...
Guys overtraining is bad, that's why i rest 7 days a week
Are you 12 sure sounds like you are from your joke
Cool 😎😂😂
Cool 😎😂😂
wow😂😂😂
300iq
The 8 Signs:
1) decrease in your performance level 1:45
2) feeling sore long time after workout 2:55
3) sudden loss of motivation to train 4:10
4) constantly getting sick 4:58
5) flat looking muscles 5:42
6) chronic or nagging injuries 6:35
7) general fatigue sluggishness 7:34
8) insomnia and restlessness 8:25
The 5 Prevention tactics:
1) ensure eating properly 9:05
2) getting enough sleep 9:42
3) not going overboard with your workouts 10:07
4) lower stress levels 10:55
5) incorporate a deload weak or take a week off entirely 11:35
Have a great workout, don't overtrain and stay strong :)
@Mc de Lima lol thanks bro you made my day :)
Thanks so much, you need to go up to be seen by the viewers.
@@clarencehenryfulcher836 Lets do it then...LIKE
MorJokerB thank you
god bless you
You know you had a good workout when you are struggling to make a U turn trying to get home.
Why you makimg u turns, you get lost on the way home?
@@MrKinghuman u dont have to make a wrong turn to take a u turn
enter a name here some roads just have unnecessary dividers that you can’t go over and have to u turn
Home gym is better
😂
Over training is so easy to do. I feel wrong when I go a couple days without going to the gym
Me too bro. Any advice?
Same bruh like I lowkey feel like I’m a disappointment if I miss just one day and then I got friends who be missin bout 55/40 of her workouts and she lives happier than ever like damn? Damn.
twink It’s discipline. AKA the greatest form of self-love.
@@lia-sz4vk Its all about the diet, so if youre not working out try to eat well
I always do high weights when I’m feel like I’m gonna pass out every set then take some pre and do the next exercise so I do a week of light jogs or very high reps and low weight
Signs you’re overtraining:
1) You get this video on your recommended page
😂
From my experience
Loss of grip strength
Unexpected sleepiness during day
Fucked up sleep pattern
Lack of focus in all activities
Stagnant progress
Fall in PRs
Fall in performance of bodyweight exercises.
Sudden popping of pain in random part of body.
Bro the insomnia hit me last night, I thought I did a fantastic workout, but afterwards I couldn't sleep.
Extreme headaches, a weakened spine and nauseating pain in my joints were my overtraining symptoms.
You'll never understand just how bad it is untill you experience it.
@@NoSubsWithContent yes that's true, experiencing it at the moment. How much time did you guys take off, before getting back into?
@@bigdawgxd1920 Same, the last few weeks I've been grinding HARD and yesterday I had to take a sleeping pill, because I couldn't fall asleep. My body wanted to fall asleep bit my brain said, TRAIN, TRAIN, TRAIN!
Sipe same I felt like I was kind of going crazy because of that
Brooo that first guy bleeding from the mouth had me sick 😷😂
Nose
Ali dakhlallah mouth 🤣
BOTH GIRLS!!!!
Mr.comments yeah strongmen competition
Mr.comments watch Eddie Hall 500 kg deadlift
After over training I became obsessed with rest. I feel guilty if I don't rest. Really started to notice that the real gains happen when you rest. And the power and strength is rejuvenated which makes the exercise so much more enjoyable.
Thats kinda hard to detect if youre in overtraining until its too late.
I for myself like training alot,listening to you music, working out, sweating and moving your body is like the best feeling ever.
And even if my workout goes 2hours im feeling happy and euphoric and still want to do more.
Its hard that your body is actually in a stress mode but youre feeling happy and excited, unknowingly damaging yourself.
That's how I got injured. I didn't know I was overtraining. It felt normal to me until it happened. I guess now knowing what to do and to look out for. We can adjust our workouts to better keep us in line. I know I won't do what I did to get injured again.
Me too man.
Yeah no joke man sometimes you just gotta beat the absolute fucking shit out of your body,just know you gotta pamper yourself for a day or two afterwards or youre fucked
I go hard 5 days a week and the weekend is my cheating days for me to go out to the movies dinner or even walks on the park I'll eat some junk food but very small portion I'm always happy to go work out and see my changes
YouMusic not sponsored?
Scary how spot on this guy is. The first symptoms is exactly what I experienced when I got tennis elbow from over training. My grip became significantly weaker and what was once doable for me, became nearly impossible and definitely effected my coordination. This guy knows his stuff.
How's your elbow now? I've also recently got tennis elbow but not sure how long it lasts
@@khalid9085 That makes two of us. I just started experiencing this, this week. I'm resting and massaging the area every few hours.
@@khalid9085 Just to give you an update, I let my arm rest for about 3 or 4 days before I started back training. The pain and symptoms are gone. I was able to get back to where I left off. I hope you've made some progress as well.
AllAmericanGuy01 Sweet thanks for the update bro, I didn’t mention it but I’ve also dislocated my shoulder so I’ll still be resting for a while longer, but my elbow has improved a bit regardless
So I just started working out again after a week of not working out and this is my second week, but during squats and leg press I was way more tired. This is probably because I applied progressive overload and added more weight to the leg press and did less reps (I was trying to pick up where I left off) but after the 3rd set I felt nauseous, had a headache, and I could barely move my right leg without it giving pain. I was also way more tired during my squats. This is how overworked muscles react. Lift safe bros and pray for me cuz I’m goin through it right now with the leg pain
Good luck, I am going through same right now, I think I may have minor tear in my quad, rushing to get my leg raises in before work, took 1 day off and tried to do squats next day n couldn't get depth. Not worth side lining yourself for weeks but it's hard to skip days!
Over training is bad news! I injured my hand from it and I couldn’t even grip my steering wheel for 6 weeks. Super scary. Great video, great message! Keep it up!!
Messed up a ligament in my right thumb almost 2 years ago from doing 500 pushups every day, it still hurts and makes me nauseous when i do pull ups.
Been with you since less than 10k subs, glad to see your channel is booming. Well deserved. Said it back then and I’ll say it again now, you’re the most straight up, honest fitness advice out there.
very informative and now i'm realising why my knees and ankle constantly hurt :/
How to avoid overtraining: don't exercise
Our training
How to avoid undertraining: exercise
That’s also how you become an obese piece of sh!t
@Moth Moniker It depends on your recovery. For younger people, it may be as little as 24 hours. For older people, it could take days. Also, the intensity of the workout and the level of your physical fitness factors in as well.
Great video and information. I like the rhythm of your speech and absolutely love editing of the video. I just changed my workout a week ago, much more challenging now, with more HIIT incorporated and at the end of that week I got flu. So frustrated now, I was super motivated because the new challenge always stimulates me. I hope I will get used to this workout. I usually don't get sick easily.
I feel like my training coach is pushing me way too far and not allowing me to rest; I feel burned out and had to skip my workout today just to let my body rest and to protect my mental health. Overtraining is so real.
Yeah it’s like they don’t put into account that you have a different body than them and could be more acceptable to injuries or pain
I love the small abstract footage of impressions to your clips👌!
I have been overtrained for weeks. Hormones are way out of wack, sleep quality is consistently poor. Muscles look flat, and a declining state of well-being. Im going to take a few days off, maybe a week and see how I feel. This guy hit the nail on the head, i really needed to hear this.
As always, excellent content in your videos. This is particularly very timely for me. Thanks for posting, man.
11:24 Are my eyes deceiving me?
Dman yooo wtf I saw that too
Telekinesis bro
There's a glitch in the Matrix
Yo wtf
Maybe it's backwards.
Great video. I was undereating for my activity level, one of the components to overtraining. Explains why I had many of the issues he mentions. I ate well and drank plenty of beer this weekend and rested. Gotta readjust my food intake and try to train in a healthy proper way
Thanks Max/GTZ! Another great vid. Appreciate the topic! Keep doing the great work you do!
Liked and subbed for speaking sense. Its good to hear "work smarter, not harder" in this area, when often the impression in fitness is more more, harder harder.
Thank you. Very good Information 👍🏽
I used to get sick (fever, sore throat, just like a flu) when pushed 100% on the gym, so I had me asking "why? am I overtraining?". Then I started to pay more attention to details and turned out I couldn't workout with fans or cold wind towards me, or this would overload my body. Now when I feel cold in the gym, I workout with more clothes, to deny this effect, and I can push harder as ever when before I had to always keep a close look on intensity.
So, maybe isn't your workout intensity, maybe you need to keep your body in more comfortable or optimal conditions, including nutrition and rest.
I'd also change the word "overtraining" for "under resting" or "under caring".
True. I used to train at home doing bodyweight workouts and I workout in a room thats free. When I workout in a colder room than others its much harder to do same amount of reps and sets than before, and i got fever and fatigue soonly after. When I got back to warmer rooms everything went normal.
It all makes sense now thanks op and second comment
Same here. My dad told me to show him pushups, I forced myself to go plus ultra, now the two days later my muscles hurt like HELL and I have a cold/fever hybrid. Hope I can bulk up before military.
I just wanted to say thank you so much for what you do. I’ve been working out off and on for years (more off than on) and always had some kind of physical activity that I was into such as skateboarding, basketball, tennis, etc. But I have always had a terrible diet and I never really stuck with working out or studied enough to know what I was doing. I would work out for a few weeks or even months but then quit and never really ate good. Recently I decided to get dedicated to living a healthy lifestyle and I have been watching this channel and a few others and the progress I have made in the past several weeks is the best of my life. I’m eating substantially better, my form is better, I feel better and I can feel myself getting stronger. I can already lift more and I don’t feel fatigued as I used to. And the other day in the store with my wife I ran into a friend I havne’t seen in months and the first thing he asked was if I had lost weight. And the best part is now I actually love going to the gym. It’s my favorite part of the day. But I’m pacing myself. I know my own limits. I wanted to go to the gym today but I knew I was not properly recovered yet so I took the day off and just took a long walk to get some kind of activity.
Will try your advice of deloading. Really need a refreshing week, hope to get back stronger and more motivated.
Thank you. My nervous system is telling I’m over training your video confirmed this.... I’ll decrease some sets.
Ozzie Jim yes that must be very nervous to find out 😂😂😂😂😂😂
@@alien2324 take your upvote and leave
1000 subs with no content ?? Don’t tell me to leave I’ll knock your cow unconsious
I'm overwhelmed by how good quality all your videos have, so much wisdom coming from one man, it's really impressive and I've learned a lot of you already, and I gradually change my eating and training as I learn more. I bet in a few years from now you'll reach 10 million subscribers. I only watch your videos to learn about eating and training now.
Wow!!! Great information. I recently got into a new workout system where I’m lifting heavy for three days, and yoga the next three days. I get enough sleep and I eat healthy. I don’t drink. But recently this past Saturday I’ve been fighting off this really bad cough. I couldn’t figure out why I was sick. But due to the stress from my relationship, working crazy hours on set in the freezing cold with barely anything on. I believe the stress and overworking out did it. Thanks for the information! Great stuff
Great video! Finally useful info about overtraining.
I had every single symptom on the list about a 2 week ago. Just finished a deload last week and optimized my workouts getting rid of redundant exercises, lowering sets/upping reps, and moving things around so that there's adequate rest for each muscle group before the next workout. I had too many sets @ max intensity and many overlapping movesets.
Anyways, after my deload I've started gaining strength again(didn't lose any) and my insomnia has gone away(it was so terrible). I don't feel intense emotional distress before workouts anymore for the first time in weeks. That nagging shoulder pain i had has subsided. I think I'll be deloading once every 6-8 weeks of intense workouts from now on. Good video and good advice.
Could you tell me what you did during deload ? did you take some supplements?
🔥🔥🔥🔥Another fire video bro! 🔥🔥🔥🔥 Iooking swole speaking the truth - - Thanks man!
Almost a million subscribers! Nice bro keep it up
Got this in my recommended wayyy too late, thanks for the solid video bro!
But what if I shift into *MAXIMUM OVERDRIVE*
You will overtake everyone
@@derespinata7674 🤠♋
You'll overtrain and get diseases
Aids
Misery aids
I've been training dedicated and bulking for about 6 months. When daylight savings time started I started sleeping bad, continously waking up at night, generally feeling weak and shitty, even being able to bench less than I was used to. I wasn't sure what was happening but I started to think I was maybe overtraining. I took a few days off and I felt a lot better. I have a lot of symptoms mentioned in the video so I will take a week off. Can't to get in the arena again though. Thanks for the informative video!
I had a similar experience; daylight savings fucked me up (plus life stresses).
Thank you for this video, its really awesome.
Your videos are helping me out a lot. Thanks!
just when i needed it
thanks
Why what happened
2,6,7,8. I am definitely overtraining. My doc also thinks so. Gotta deload. Great video. Thanks!!
Thought I was over training. Now confirmed. Thank you... the ending really helped...
This video’s awesome. Thanks!!
When you reach the point where you feel like your not getting stronger take a week off. Don't think about working out and just enjoy life. You'll feel a lot more energized when you train again.
I workout every day 2 hours but I realised how helpful having the sunday off was as the next week I feel fully charged up
Very helpful. Thanks for the tips
You hit every topic. Thank you
Yea this was actually helpful
Started over training with benching. And now i can't even muscle up anymore because my joints feel so brittle and chest hurts as I try to transition to the top.
I'm losing grip strength and it's affected my ability to do curls with the maximum form, particularly on the right arm.
@@Speedyreedy1218 what is? Benching? Or overtraining in general? Yeah bud its no good. Sometimes I feel I should have just stuck to calisthenics only. Started to bench because everyone was doing it but me. BIG MISTAKE. Like I said, can't even do a muscle up without my shoulders feeling broken lol hurts so much. My body remembers the technique but is too worn down to get over the bar.
@@joshuaolmedaful Yep, I think both. I think my form on benching is what caused the wrist pain initially. I've heard Jeff from AthleanX mentioning doing your bench routine on the floor can help relieve the tension. Something about the structure of the bench when you're coming down on the barbell make make you inadvertently place an emphasis on a particular body part (wrist, which may lead to joint and tendon issues. Maybe the shoulder on a chest press which could stress your labrum).
I think people's...(don't know if miseducation or uninformed would be the better word here) of over training is an issue too. I've realized it's not always about a very obvious, visible, significant injury but anything unusual regardless of how minor (no fracture, but extended soreness, small, but lingering pain, grip tendencies, etc) are signs. We don’t want to give up training altogether. But have to be better at how we work around stuff.
@@joshuaolmedaful Yeah, the grip strength and shoulder stiffness has cautioned my confidence to attempt some pull and chin ups. Every time I place my fingers on it...even just for a dead hang...I get this feeling I may tear a rotator cuff so just step away from the bar. Guess I gotta get the forearms at a good level of strength to compensate as I wait for the other parts of the arm to get their acts together.
@Second Earth Good tip. I started putting some ankle weights on my wrist to compensate for the actual dumbbell until the joints get some relief for me to lift them again.
Good coverage, appreciate your support
Nice video and very informative thanks
Theres no such thing as overtraining when ur on juice
But we all know that is for pussies.
@@foreignfoamer3592 my hero
@LateNightViewing . Not in all cases. If you want to compete you have to take roids. But if you take them just for fun then yea, you are a lazy pussy looking for an easy way.
@@foreignfoamer3592 theres a people thay use them for performance enhancing and a people whp use them for competition just like different types of people o the gym. Horses for courses ironically steroids are mea t for horses too
@@foreignfoamer3592 if you want to compete steroids is not an option do it naturally. Plenty of protein chicken, steak and fish supplement fish oil and vitamin E
Take vitamins a sure take.
Soo, I'm not overtraining, thank goodness, I just have DOMS
Very fine video. One of your most valuable and important.
Great explanation!
You know what I feel weakness didn't eat enough high proteins and I been work-out like 8 month right now.. But I don't have enought money to buy food..
Oops... i should have watched this when I first saw it. I didn't think i over did it but i haven't been sick in like 5 years then BOOM! i feel like death..
Excellent video. All real facts. Thank you.
I have learned so much just by watching these videos. I am spot on where I want to be in my workout routine. I have a Great Trainer who is working with me to get me where I want to be. But these Videos are sure helping.
My body transformation is on the way,WATCH OUT peeps!!!! 💪💪💪
I have a 6 yr old and am stressed im always sick haha my volume is growing tho so i think ill be fine
the background videos depicting the teaching is the most hilarious , I love it
Be mindful of how much caffeine you are ingesting throughout the day as well. I was totally screwing myself by having caffeine multiple times throughout the day. Just one more thing causing cortisol levels to be consistently high.
Facts , I do it all the time and I get a cold all the time :/
YOU LACK DISCIPLINE!
I wanna know more about pattern overload. I mean, is it you mean that one part everyday? Or just same pattern repeating..? Plz.. Explain
It's pretty clear he meant do the same exercise every time. So yes same part same exercise, but you could change the exercise and keep training the same part.
Theodore Bagwell this much I understood clearly as you did but.. What wanna know is different.. Plz read between the lines, my lines
Ok so if you shock the muscle too much is that what you mean?
Great video, thank you !
You just described how I derailed myself back when I was on a ship on deployment trying to get in good shape. I had massive gains at first, but I guess the physical stress and stress of bad sleep patterns and job stress got me. I had weak wrist problems that caused pain, and I actually started to feel like I was getting weaker before I finally had to quit for almost a month before recovering.
I got sick!!!!!! And feel less motivated...... yes Im resting the next few days
Almost 1 million
Danm that make since cause i often had joint pain when i went workout heavy plus i have those days when i want to go to the gym, but dont. This is a great video for me to watch thanks for this one bro. 👊💪
What got me was this "Nagging" same hamstring pull. stupid me.. Searched for "Overtraining" and ended back here on this channel. OT is REAL.
case in point. I went FULL bore on a leg day on Wednesday, even PR'd 5x5 Squats. WOOT. The next day was a rest day and went for a mild jog and ended up motivated and started wind sprints.. Pulled that DAMN inner ham string muscle again.. Now I'm nursing it.. Going to take off next week to recover.
I enjoy watching this Channel. Covers topics that are easy to understand without all the yelling, telling you have to do this and that or poking at others. To me, gives a mature fantastic way to look at and understand realistic concepts of what my body can and can't, should and shouldn't do and more over has data to back it up. Sure, I watch other channels but I always finding myself coming back here for the "Real Scoop".. Thanks GT. Now if you can explain how to recover from a strained Ham string and still hit the gym would be fantastic.. LOL.. /jk.
Damn. I have every single one of these symptoms 😂😂
SAME!!
Yup mainly from grinding hella push ups daily as a beginner
dang
I overtrained and i got 40 celsius fever
Awesome video thank you
Thanks man,,,,by many videos i thought i was overtraining,, and u cleared my thought,, that I'm not
You had me at "it lowers your sex drive"
I haven’t had a cold in 15 years lol
Very useful and informative
thank you so much for this info
Hit it hard with legs today but feeling sore af and sick. Gotta be at work in a few hours too. FML😑
Lol dont do legs once a week if u r doing that hit them a few times a week but with less volume per session. Eg if ur doing 9 sets of legs in 1 workout in 1 week. Split it in 3 workouts a week 3 sets every workout. Works great trust me
@@ademabunowar2847 Ty👍
@Jim A Mind yo bizi pimp!
@Jim A damn straight gramps
The best way for you to get ride of that soreness is by doing legs twice a week
say that to ronnie "yeah buddy"
Daniel Camargo lightweight baby
But ronnie isnt all that healthy now that his older
Great video!
Thanks bud. Great tips
You just need to sleep more, avoid ego lifting and eat good... XD
So basically just a rest day lol you could of just said that
@@dannymexia5961 And take a big, rotten, hairy, filthy dump to clean your system out for a healthy life style.
There is so many retards trying to impress other with weight loolll Low IQ at work!
Roberto Feuerbach If you are suffering from this, take a week off. Then come back with revised diet and training structure [means dustribution of weight per set].
Ye but y did u comment twice?
Any suggestions for lower back strengthening?
Plank
dead lifts
Thanks brother ...this helps a lot 👍🙂
Hey Max !
really appreciate the explanation :)
I got a question though..
what would be your recommended amount of a daily workout session ?
I have been training for the past year and a bit (2-3 month) and I’ve experienced a great change so far.
My workouts has been mostly for a 5 days a week of 2.5 up to 4 hours of gym time (daily).
I am trying to cut my workouts at half but due to a variety of reasons I feel that less than the amount I’ve mentioned per session I am not reaching the point of progress.
could I be leading myself towards over-training ?
Thanks again and big ups on your vids, totally inspiring :)
I hurt my elbows and lower biceps by over training. I couldn’t bend my arm for weeks
same for me..its swells up too
I hurt my lower biceps some months before , stay out for some weeks
Mpafiarikh Alepou that’s worse. You should continue training but with less intensity or shorter duration. The weaker you get the higher the chance of injury becomes
@@roblogs7168 I couldn't stop training so I kept going to gym and eventually it kept me more time to recover
I also hurt my biceps and my chest and then i thought i was fine i over did triceps.
5 days later, when i lift my arms in the air... i feel that feeling when you get loss of blood to the limb or like a fatigue feeling,,,,its really not good.
My body is obviously trying to recover still.
Im only 2-3 weeks in to the gym (including the days i hurt myself and 2-3 days rest between the hurt times.)
0:03
I don't see a problem here......
Bro, so helpful, thank you so much
Great info thanx
a question, I am workin out 6 times a week, always doing different groups, like for example tricep and chest and bicep and back,
usually my exercises last 1 hour 30 min, to 1 hour 45 min, am i overdoing it?
I need to know too that’s my exact routine lol
Chris Arango same
wish I could say Same
I NEED TO KNOW TOO
Well, atleast try to eat according to your workout and how much your body asks for, then it should be no problem:)
As an athlete I workout,but I dont workout with heavy weights(10lbs for biceps,arms...)I train everyday,does that means that I'm overtraining
Thank you so much for the info
I'll put your helpful video into practice due to overdoing the rowing machine and reaching for painkillers.
Great video, just a quick note. If you're dieting (you're in a deficit) you will experience most of these symptoms and overtraining won't be the reason.
So what do I do , do I rest today ? I got a physical job that I do 40 hrs a week . And 3 weeks ago I started to workout again everyday (cardio , and lifting weights ) and getting on a diet of 1500calories . I didnt experienced any fatigue until today , or I should say last night I was cold af and had some vertigo + fatigue .I sleep between 6-7hrs a day btw .
@@enderdadon696 This is way too much man, you're overdoing it. Once you plateau there is nowhere to go.1500 calories is nothing if you do 40hrs + weights and cardio. First go up with the calories, then eliminate cardio, and focus on strength based training with free weights mostly. Increase sleep to 7-8 if possible. Train 4-5 days max. You need full rest days to recover properly. If you go on like that not only you won't get the results you are looking for, but you are risking health problems.
@@ventsislavstefanov9590 Ok thanks for the advice 👊
10:46 shout out to bipolars like me!
Mentally illness does not make you special
Thanks for the helpful tip I'm bike racer and and in my sport we are the worst about over training. We always feel that we have to push harder and harder everytime
I'm a marathoner and we are the same way. We are always looking to improve and push just a little harder. Overuse injuries are common, and even though we all know it means we should back off for a few days, we always hate to do it. I find it really difficult to back off of a workout. It's why I hate deload weeks, but I use them the week before any half or full marathon to ensure my body is in peak shape for the race (but I tend to be a bit antsy that week).
I think I was starting to get these symptoms but then I got an injury from a bad move and I gave my self a week break and came back stronger than ever