Lose Man Boobs in 5 Easy Steps
ฝัง
- เผยแพร่เมื่อ 13 ต.ค. 2024
- Here are 5 of the best tips to lose chest fat and get rid of those man boobs fast. If you want to reduce your chest fat, but are struggling regardless of which chest workout you choose this video will help. It'll give you chest exercises you can do at home and also offer solutions to get rid of that chest fat with your diet.
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You have man boobs. This is a phrase no guy wants to hear, used to describe the accumulation of fat tissue around the chest. Maybe you don't even have a medical condition like gynecomastia but you still have some stubborn fat preventing your pecs from looking defined with squared-off edges rather than more of a soft pointy appearance. Well, this video is going to show you exactly how to transform your chest in just a few weeks and you'll want to stick around for the last tip because it'll help you improve the appearance of your chest within just a couple minutes.
So first realize that the vast majority of you do not have gynecomastia the medical condition, but that doesn't mean that your hormones aren't working against you creating a barrier that makes it much harder to lose chest fat and much easier to store it.
That's why its necessary to address hormones like testosterone and estrogen. Both of these play an important role in regulating body fat distribution. If you have an imbalance, where your estrogen levels are relatively higher and testosterone levels are lower, it can contribute to the development of excess breast tissue in men. This hormonal shift can be caused by many different factors but outside of the rare medical conditions, most men who have moderately elevated estrogen levels have a hormonal imbalance due to poor choices that are fully within their control. For example, excess body fat can create a vicious cycle of raising estrogen levels which makes it easier to store more body fat. This is because adipose tissue, or fat cells, can produce and release hormones, including estrogen. And as many of you already know estrogen is predominantly a female sex hormone. Even though it is normal for men to have small amounts of estrogen, when you have too much you tend to store fat around areas that are more in line with female body fat distribution patterns, like the breast area for example. So if you have excess body fat reducing it is a must to break this vicious cycle.
And the only way to lose that chest fat is to burn fat from your whole body. There's no way to target the chest area specifically for fat burn, but as you reduce your overall body fat and get leaner, your body will draw the fat from your chest and convert it into energy. However, your body would much rather use the energy you get from your diet, instead of your fat cells. So the only way to get your body to burn body fat and in turn chest fat is by creating an overall energy deficit. This revolves almost entirely around your diet. Even though you can burn some additional calories from cardio, it's very difficult and highly unsustainable to create a calorie deficit purely by increasing activity levels without also cleaning up your diet. For example, one trip to a fast food restaurant where you eat a burger, fries, and have a sugary drink can easily cost you 1000 calories. For you to burn off those thousand calories you would have to run at a moderate pace of around 6 miles per hour, for an hour and a half. It's obviously much easier and much more impactful to simply eat fewer calories than to burn those calories from exercise.
Now if you start googling which diet works the best for fat loss or you look up TH-cam videos on the topic, you're going to quickly get lost. You'll find the keto crowd, the vegan crowd, the carnivore crowd, the carb cyclers, the if it fits your macros crowd, and the list goes on and on. Proponents of ALL of these diet plans will tell you that their plan is the only one that's effective. But the secret truth that almost everyone in the diet industry doesn't want you to know is that they ALL work. That's right they can all be very effective. What it really boils down to is your personal preferences. For example, if you really like fatty foods like butter, cheese, and fatty cuts of meat, and at the same time you don't really care for carbs like bread, pasta, and rice, well then the keto may be the ideal plan for you. If on the other hand, you can't picture yourself sticking to a diet without carbs well then a carb cycling diet gives you the opportunity to reload on hundreds of grams of carbohydrates every couple of days. If you want a diet with total flexibility to even incorporate junk food like ice cream and you intend to track your calories each day, then if it fits your macro plan can be the best option for you. You would simply calculate your calories and macros with an online calculator and then ensure that you're hitting your protein target every day without exceeding...
Thanks for tuning in. Here are the 7 Best Chest Exercises that you can start doing right away: th-cam.com/video/Nbu5-ZX6CCo/w-d-xo.htmlsi=VpBP3pZzAdeAYVQA
Do you have any thoughts on Turkesterone?
Nothing is "easy" about losing man boobs. It requires total commitment and a lot of effort---depending on how big your boobs are to begin with. Firstly, cutting back on junk food and carbs is a must if you want to tone that body. Then exercise!! Yes, exercise every day when you can will help shed those pounds. I should know as I went from 16.5 stone (231 pounds) to 14 stone (196 pounds) and it took me 4 months to do, although I _did_ begin to notice the drop within the first week. If you want to shed it really quickly, then fasting and walking is the best option.
TIL what "Stone" weight measurement is...
Amazing how much great information comes from this video alone. Geez! Nailed it my guy. Keep up the good work, so informative ! Goat 🐐
My father, everywhere we went as a growing child; "Shoulders back! Stand up straight!"
I'm a 5ft 11" woman who grew up in the early '80s. I was always a head above everyone else, even the boys, so I tried to slouch to "fit in." Not around my dad, it was impossible. To this day, I own my height. I stand up straight and look straight ahead. 😊
do you play / used to play woman's basketball? 😁
@@maciejp7829 Yes, I did.
You would be beautiful ik
Height is probably one of the best things a woman can have because it helps keep away many men who are short and insecure.
Tip: It's the diet, exercise with good form to shape the chest muscles.
So that was dumb asf to say... you know genetics play a roll in muscle shape
@@monster4223true but Genetics can’t do everything, you need to eat healthy and exercise to develop your muscles
@ObsidianArrowYT obviously but I think you misunderstood what I said.. GENETICS PLAY A HUGE ROLL IN MUSCLE SHAPE!!! geez you people are slow... that's why people don't walk around looking like Ronnie Coleman or robbie Robinson or Dorian Yates or kai green... they are genetically superior 🙄 because of (say it with me) GENETICS. They have muscle insertions and muscle belly's...
@@monster4223all these people you named use(d) steroids.
There's no other option. It's the diet. I have a quote. It's 90% diet and 10% workout.
This. I stopped shoveling shit into my body and cared about what i ate. I dropped 20lbs. No soda, no fast food, unhealthy snacks…and I put down the booze too…especially beer…it’s like drinking white bread.
@@williebanks81just curious what did your diet consist of? This is the part I’m struggling with
@@goatelliott4742 water, Greek yogurt, protein shakes, eggs (white or yellow), protein pancakes, Canadian bacon, lots of fruits and veggies, more water, lean beef (7%), baked or grilled chicken, more water..... that's the gist.
I literally just told this to my friend ten minutes ago.
Eat good protein and eat at a caloric deficit .
Very well presented with good, helpful details!
The best video I have ever seen. The key is calorie deficit. Americans waste time and money by going on diets. It never works. Thank you for educating your fellow humans.
I’ve suffered from upper chest fat my whole life.
Upper chest fat over lower chest fat anyday
ever since I was conscious
Don't be ashamed your a real American
Let’s hit the gym bro, no way around it💪🏾
Great info, thank you! Excellent and transparent - it has helped me think in terms of frameworks for my exercise plan. Well done!
Lies again? Manchester Barcelona USD SGD
I quit drinking alcohol 2 years ago and lost 35 pounds. 2 months ago I started to intermittent fasting and lost 15 pounds. My man boobs are getting smaller and smaller by the day.
Great video. I agree that the posture aspect is very underrated. Reminding yourself regularly to stand and sit up properly is challenging though!
Chest fat , Bally fat related video please sir
Its pretty simple follow a calorie deficit plan rich in protein along with strength training
Some great tips!!
Very informative video, quite impressed.
Obviously leaning out the body fat helps. But I've been fat then went anorexic and still had moobs. Now I'm in the best shape of my life at 36 and benching 240. My pecs are huge but I still have the flab hanging off of them. Surgery is the next step it seems.
As new to site find the information as.very complete and educational and oriented to improving health thru exercises and nutrition videos are very professional
This is one of the most extremely so fantastic videos of all time and I must starting doing all these workout to gain my fitter chest,good friends!!!👍
Extremely helpful.
Idk I am 5’8 140lbs and I tried everything to remove the man boobs. Still haven’t taken my shirt off. I am thinking of trying $5k air suckt or something like that here in NYC. When I get the money tho
Mayby somethink wrong with hormones, check out saw palmetto.
If you’ve gotten that lien and still have a problem, it might not be simple fat it might require surgery. There are places that will do it for around 3K.
You can't specifically lose fat there. Just focus on losing weight and you will see changes there as well
TH-cam Dr Lebo Gyno.
Love this. Rhanks for the advice
No problem, scoob
@@hebeyjeebys9005 😂
Diet. That's it. If you got excess skin then pec exercises to fill in and tighten up the skin. Dips are fantastic for lower pecs
Welcome to the subi family! Haha can't wait to see what you do wjth it!
Why the diff logo
The purple is nice, seems royal
brand recognition 🤌🏾
@@Localhero727not sure planet fitness is royal😂
Tf does that matter? Just watch the God damn video
I notice alot of the exercises you recommend require you to be at the gym. Can you recommend exercises that dont require a person to be at gym? thanks!
Yeah good point. I have dumbells only, no bench.
Pushups. Use a chair to do incline pushups. Use 2 chairs to do dips.
Do a YT search for the term "Best at home workouts"
I admit that I am embarrassed enough about my lower pecs that I felt compelled to watch this video. Thank you, btw; a nice and informative presentation. Good stuff!
What is the diet for losing chest fat?
Lots of green veggies, baked meats, tons of water. Eat, drink like this for 6 months, and you'll be good
@@esmooth300 more importantly, what should I not eat?
@fmw13 No white rice, no white breads, no muffins, no pasta of ANY KIND NONE. No sweet drinks, NONE, no sweets, period. Sweet cereals, no instant oatmeal with artificial flavors. ONLY old-fashioned, with berries and a bit of honey.
No candy PERIOD, I said, PERIOD. Snack options almonds, macadamia nuts, black/blue berries, strawberries, and bananas only in the morning. Apples as well. NO PINEAPPLES, NO MANGOS.
Beef, chicken, fish, baked, sauted (I'd prefer you use an air fryer stay away from oil for 6 months) or grilled.
Dark green veggies (WATCH THE SALAD DRESSING) only 1 TABLESPOON THAT'S IT. Kale, mixed vegetables, mixed green salads.
Consume water only, key limes, lemons, and ginger, blend it, strain it, and drink only this and regular water. 6 limes, 5 lemons, medium-sized ginger. 3 table spoons in a glass with iced water.
Depending on where you're at.
Excessive FAT LOSS, do this: Fast until 12pm or 1pm don't eat past 6 or 7 pm THAT'S IT. Oatmeal with fruit 1/2 cup, tablespoons of honey, 6 eggs, scrambled, boiled whatever.
Next meal: 3pm - 4pm Steak, chicken, fish, with dark green salad, WATCH THE SALAD DRESSING.
Next meal: 5:30PM - 7PM A handful of nuts, berries, strawberries. Only enough nuts to fit in your hand, THAT'S IT, NO MORE, same for the fruit.
10,000 steps daily. Drink large amounts of water daily with every meal. You don't have to go over board .
Moderate FAT LOSS: Eat exactly how you see above slightly different, though. You're just switching up a few things
9 AM First meal
1PM Second meal (nuts, berries, etc), you're having a snack here IT'S NOT A MEAL)
5PM Dinner Whatevr meat source, veggies, dark green salad.
No food consumption after 6pm or 7 at the latest. Try to get to 5PM with no food consumption until 10 AM the next morning. YOU MUST FAST this is the secret to bodfat loss the stop time, and start time of eating.
10,000 steps daily for the next 6 months. Stick to this and come back here and let me know how it goes.
Tren.....
@@esmooth300 In otherwords, cut out all the foods that make life worth living.
Rich content, smoothly interduced, really I appreciate this
Thanks
I always wondered why some people with higher body fat than me has leaner chest than me, but I guess it's because of the hormones. I don't have too much chest fat anymore, the only annoying thing around my chest that I still have is armpit fat or I don't know what that's called.
How did you manage to reduce the chest fat
I have both chest and Belly fat damn 😢
Genetics...
@@e.t926 no!!!
Idk if it’s mentioned in the video but if you have gynochemastia then working out and diet won’t fix it because it’s not fat, it’s breast tissue, if you are still in puberty you should maximize health and try to increase your testosterone and it’s possible it will go away, otherwise the only option is surgical removal.
Thanks for this.
Aren't pushups essentially upside down bench presses?
bro do you workout at planet fitness?for years ive been watching your videos and think i noticed you at the gym. These videos have taught me ALOT and wanted to thank you but wasn't sure it was you
so no surgery needed if I exercise and eat healthy?
if you have gyno, unfortunately it won't help. You will have to get surgery.
I suggest push-ups and hand release push-ups. Build pecs, burn fat, be better.
Building the muscle with heavy weight can be the cause as they sag when development sags. Your exercises are better as they strengthen muscles along natural body lines. I have been using an exercise wheel. It's almost a total upper body workout ( minus biceps) once you get so you can do 50 reps.
Only diet that works for me is Keto diet, as my daily carb upper limit is as low as 35 grams.
Wow this is a very amazing and awesome video bro telling about this 5 tips actually to loss chest fat and keep it up and keep up the good work as always and take care
Keep smiling always
Gotta start hitting incline lifts...thanks for the video
Amazing
How to check abnormal hormonal level
Is there a similar channel that does similar videos but instead of 10 minutes the video is 1-2 mins max?
the reason why many diets work is that they avoid processed foods and restrict calories. still, intermittent fasting mixed with low carb is probably the most effective
Bro, you need to work on your website. I don't minf doing a barter with you, I can develop your website and you can help me with the fitness plan.
Thank you❤
I got gyno and fat. I'm afraid if I lose the fat my gyno will look worse . 😢
I can't cut carbs because I live in Turkey and protein(animal based protein) is extremely expensive.
It's a sad reality for some of us that we can't even afford a basic dietary necessity...
Funny he showed a tv clip of cannibal and said eating clean. That was funny as hell😂 No promoting clean protein like cannibalism as a way of clean protein is not the way to go😂😂
Its crazy cause even when I had an ed I had man boobs. Ive been skinny, fat.. now Im at the gym. Fingers crossed
I can’t I’m bulking
Tips : diet and exercise.
There is no magic tips.
In the meantime, can you recommend a good bra?
Victoria Secret
Their called Manziers...Google it!
Helpful
Sound advice 👍👍👍😎😎😎
Not easy but good talk
Thank you for your suggestions! I
I've never heard the 10/6 rep stipulation. Interesting!
Cutting alcohol is very difficult.
No it's not. It's literally poison.
Can you make a video on aggressive dieting or mini cut
how to reduce thigh fat?
Squats and cycling.
Facts ❤
"Foods that walked or swam, along the ground"
Like snakes? Or worms? 🤔
🤓🤓🤓
Snakes and worms don’t walk.
Swimming in the ocean is a Form of walking along the ground for animals that don't have legs. Maybe
Thank you
Just build muscle , easy
Bro I'm always pumping hard throw my routine everyday
5:00
You should do a video about mk 677
I eat lot of carbs but little fat :)
How do I get rid of my gyno? only have fat on my nipples
TH-cam Dr Lebo Gyno
For a teen (13-16) it’s annoying
Love you guys
HEEEY! Icecream is not JUNK FOOD!!!!
Earlier logo was better
You are funny!!
sory ale bzdury pan wygaduje - kazda dieta węglowodanowa zawsze będzie powodowała pojawianie sie głodu i to praktycznie toz po jego zaspokojeniu - na diecie Keto to zjawisko nie występuje także mniejsza ilość kalorii potrafi zablokować uczucie glodu na wiele wiele godzi jest to Fizjologia ani kwest osobistych preferencji - takze ejsli ktos lubi sie kartowac przy okazji powoli niszczac swój organzim zmiejszajaca sie ilosci składników odzywczych to smiało słuchajcie tego magika
Więc powiedz mi dlaczego diety Keto WCALE nie sprawdzają się w kulturystyce zawodowej.. wszyscy TOP zawodnicy lecą na węglowodanowych dieta.. keto to jest dobre ale dla otyłych ludzi a nie ludzi mocno wysportowanych
I’m on a “dirty Keto” diet! I have lost 30 lbs in 3 months by simply not eating bread, rice, or anything containing sugar! I eat very little carbs in the form of sweet potatoes and some beans! Mainly stick to chicken breast and veggies!
This was great. I like how you put these videos together. Nacho Libre would've been ripped if he followed this😁
I need steps not easy one
❤❤❤❤❤
❤️💪🏻🔥🔥
Thnkz pro 🎉✊️🙌
Lemme tell you that u wont build muscle with a vegan dieet lol.
Cut out milk ( dairy) , Sugars alcohol, water bottles, lift heavy, do intermittent fasting,👊
Water bottles 😂😂
Yes don't use plastic bottles again and again @@lewiswestgarth813
Water bottles? Why the fuck water bottles? Make me understand please
No
@@oaklandraidertrucker1847 BPA in plastic is linked to lower testosterone levels. These bottles contain a synthetic estrogen which is awful for men. ✌️
Find you our maintenance callories. Eat 400kal less workout have a good amount of protain..DONE!
I saw Hampton 😂
Who is that
💪🏼
Why do you talk so much for absolutely no reason? Just make a list and move on.
The longer people stay on a channel, the higher of a ranking YT gives that channel.
The higher the ranking, the more people visit.
The more people visit, the better the chances for the video maker to make money...that's why.
Change your profile picture
I never contunue watching any videos that say watch until the end, sorry.
Wrong video 😂
What is that pfp
Is there another video on how I can put all of my fat onto my chest so I can look like I have huge pecs?
Thats not oossible and it just look like you have man boobs 😅
First
Stop watching useless videos people. If you have manboobs, no amount of exercise or diet will help get rid of them because you are not dealing with fat here. There is no salvation unless you get under the knife, and it costs dearly, so better start saving up.
you are talking about gyno
Excuses, once you're determined anything is possible, wanting the easy way out doesn't mean it's impossible for others.
2nd
1st
Hi, did you finally go ahead and read Baker Henistole's suggestions a fair shot? Maybe try go’ogling him, if you're tired of having to go through a grueling workout regime for months without results. It's natural, of course, and it can be done in 30 days.
Answer is FASTING! not this shit