ฝัง
- เผยแพร่เมื่อ 5 เม.ย. 2012
- 4-time Olympian Sheila Taormina's Swim Speed books reveal the world's fastest way to swim. Learn more at SwimSpeedSecrets.com.
Sheila shows how to use Halo swim tubing in this video.
This video focuses more on the catch phase of the stroke. Please also see the video "Swim Speed Secrets: Halo Swim Tubing and the Diagonal Phase" which explains how Halo tubing can help the diagonal phase and the finish. - กีฬา
Sheila , I had bought your book , it has excellent tips .
Those Triceps - great lockdown video!!
LOVED this book!
too useful for me.. many thanks for this video
I'm delighted that you're in Sarasota!!
thanks for the swim class, and thanks for share this video on TH-cam
Brilliant. Thanks!
Very interesting. Thanks a lot.
Thanks for your help
Thank you!
Thank you very much for your help ...
Love this book
Very, very good!!
Well executed 👍
Fantastic, Thank you 😊
very nice thanks
Useful thank you
Nice thanks!!
Why is it that former fast swimmers who are now coaches don't understand biomechanics of swimming translated to dry land training. I have seen numerous videos on TH-cam that get only part of the biomechanics correct. At least this video gets the high elbow advice correct. Kudos to this coach. I suppose doing some type of dry land training is better than none, even if not addressing biomechanics of various phases of a stroke.
The real problem here is that literally none of the trainers ever hint at the fact that shoulder intrarotation is detrimental to the joint, thus stretching the intrarotators and strenghtening the extrarotators with specific dry land drills after each swimming session is of paramount importance for the shoulders' health. SMH
Than you Sheila..
Very good
That is the best advice. Thank you. Is it better if you are laying on your stomach?
A good equipment.
Mash Allah very good
what tubing resistance(color) is right for me?
Thanks for the demo. But when do you breath? :)
According to Halo, the red tubing is the right tension for most swimmers. Blue is harder.
What the name of that tube coz i want to buy that one
How many set and repetitions should you complete to strengthen and improve your stroke. How fast should the strokes be done?
do what you feel is right for yourself since everyone is different
I love swimming? Evr since i wuz 6 ;)
I want to order the books
How many lbs for tubing?
👌👌🙏😀
Kalau dapat dijelaskan dalam bahasa Indonesia juga
Instead of Bending over why not anchor above u and kneel? Then a strain line between knees hips chest. Better would be stand if high enough anchor point
Yes safety goggles first didn't anchor it properly and copped it in the face.
I did this in public and people look at me awkwardly