How can you tell when your microbiome has improved or reset?

How can you tell when your microbiome has improved or reset? How long does it take?
These were questions I was asked in response to a recent video on TH-cam. And here's my response...
Hello and thank you for visiting my TH-cam channel. I'm Dr Deepak Ravindran, multi-award-winning pain expert, consultant and author of the Amazon bestseller, 'The Pain-free Mindset.
My book 'The Pain-free Mindset' is available here:
www.amazon.co.uk/Pain-Free-Mi...
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