It's brilliant to have you watching! If you could spare a moment to subscribe and activate notifications, it would be a great help. It matters more than you know - at the moment, 93% of my regular viewers haven't subscribed. I'm thankful for your support and hope you enjoy this instalment.
I'm really not going to take the health advice of anyone wearing wireless bluetooth earbuds, even if their guests are sound in their knowledge. Why don't you get someone on to talk about the dangers to our health from wireless radiation.
Did anyone get a clear answer as to what foods help your gut in 24 hours?????? Because despite the title of the video, its the one thing not shared or have i missed it?
this pair seem like laughing advert of errrm laughing toothpaste nonsense talk ... they are fake ... you would get your microbiome within 24 hours by eating any food that has any microbe ... but if that be so any meal whatsoever would do ... only probiotic they mention is today's fad kombucha ... yesterday's fad was moringa before that ashwagandha ... you would be better off just eating leftover from yesterday ... how about trying south indian idli ... or 3 days old unflavored plain yogurt left on kitchen counter with plain glutinous rice ... or how about let rice too rot on kitchen counter alongside yogurt
Seems like Sarah's attempt at click bait to boost her profile and increase her channel traffic using Dr. B popularity rather than answer the question the title raises: what do I do/eat to heal my gut overnight?
I did a search on microbiome and this came up. I'm not a doctor just giving you "my" personal experience. About 5 years ago I started researching the microbiome. I bought books, watched videos did research and was astonished at how important the microbiome is. My hypothesis was, if I eat the exact nutrients that my body needs I will loose fat and gain muscle. At the time when I started I was 6ft 190 pounds. I'll shorten this as much as I can. I started experimenting with fermentation. Started making my own bacteria from fruits. Over time I learned how to make a bacteria that was fueled off sugar and fruit. The bacteria pickled anything that was placed into it. Long story short. I am 220 pounds now. I started with vegan, then pescatarian to natural chicken and fish. I don't use the word cheat, I prefer treat because cheat has too much negative energy attached to it. Here is my rule. Everything I eat must be whole and healthy 96% of the time. The treat is modest, ex: I make my own biscuits, butter, sour cream because I control what is in it. Next rule, if I cant pronounce the ingredient then its not for me. Too many chemicals, additives mess with the microbiome. Everyone is different but one thing that's the same for most is you need fiber. FIBER FIBER FIBER!! Natural fiber to feed your gut. Watch the sugar. Inflammation thrives off sugar. Believe it or not. If you train your microbiome it will respond in ways you never could have imagined. I no longer have sugar cravings. No salt or fat. I have tried all diets you can think off. I eat whole foods, a lot of beans and whole wheat. For those who have issues with any of the foods I have mentioned, I would say consult the person you get your medical advice from. That also goes for anyone reading this. I only feed my gut what it needs and realize that I need to protect it as if my life depended on it. For the last 5 years I ate the same exact food each day only changing as my 6 month bloodwork came in. Now I never feel anything in my stomach. I am in sync with my microbiome and I have never felt better. Having a healthy microbiome also boost your mood and allows one to make better decisions, IMOP. Hope that helps.
@@samherb1 My story isn't for everyone. It touched the ones it needed to touch. Each person takes from another persons experience what they choose to take. I am never too old to learn something new. I assumed that anyone who read my comments would assume that such a healthy diet would not make one gain 30 pounds of fat. My apologies for not explaining that the weight gained was all muscle. Be well.
Please stop telling people you can fix your gut problem in 24 hours. If you can fix it that fast and it's not much of a problem in the first place. I've been eating the Mediterranean diet with no grains at all and no sugars or processed food or anything like that. For a few months and I am still in hell.
Also agree. To say heal overnight is a stretch. Maybe you can begin the move in the right direction. I was doing the same at one point and then I realized the veggies were bothering me. Talking joint pain and deteriorating cartilage. I could not heal my gut while eating veggies. I stopped the veggies and I began to heal. The oxylates and lectins in the veggies were bothering me (didn’t realize) while having a bad microbiome and leaky gut. I stopped all veggies and in 3 months I was able to walk down stairs normal after years of having to step side by said one step at a time in pain. I can now eat them everyone in a while healing and will add in more after full healing. I know some people argue you must have vegetables in order to be healthy. But I wasn’t healthy I’m now beginning to be healthy -- just “food” for thought --everyone’s body is different and I had to keep experimenting. I wish you the best of luck on your healing journey
Try prebiotics, probiotics, and fermented foods (from the frozen section) - and do this for a few weeks. Also, try fasting - it's a science but you can start with 14 hours (including sleeping 7 or 8 hours), then gradually move up to 36 hours. It is easy with a low carb and very moderate protein diet and time-restricted eating windows. Also, AVOID high oxalate foods (100 mg a day maximum), lectins (Dr. Gundry), and SEED oils, also eat organic-only foods. And get treated for mental and emotional trauma (lots of techniques, music therapy, forgiveness, etc.). If you do this for 1 or 2 months consistently it could help you with some of the issues.
seriously, i left this video literally saying out loud "what the F~~K... what the actual F~~K... how do they title the video like this and literally not give a F~~K-ing word about what to do to actually help someone... and 1.5k people like this... what the actual F~~K"... seriously tho... F~~K....
They are talking about FIBER and not some individual magic bullet. You are what you eat, if you eat crap then you will feel crap. If you eat good stuff you are bound to feel and be better but there isn't a quick fix or substitute for good intentions.
The gut microbiome feeds and breeds on what you feed it. And the byproducts it releases are chemical transmitters that make you want to crave that food more. So if you eat high sugar foods that is what your gut microbiome is going to crave. You can't out willpower it. You have to feed it healthy fibers.
Well the Title says fueled by Fiber. My Gastro told me to take Metamusil to keep things flowing and frequent bathroom..it has helped me poop alot better. Because its so hard to eat enough fiber out of fruits and vegetables unless we pound fruits and vegetables all day. How many of us actually do that. Also ask your doctor if fiber is good for you.
There is a full interview, so maybe you guys are missing more of the info??? And they're not going to give everything in a video when there's a book he wrote on how to do this.
seriously, i left this video literally saying out loud "what the F~~K... what the actual F~~K... how do they title the video like this and literally not give a F~~K-ing word about what to do to actually help someone... and 1.5k people like this... what the actual F~~K"... seriously tho... F~~K....
This guy is a vegan, and though I don't have anything against them, I prefer to be a omnivore. He has pretty strong opinions about dairy being bad for everyone, but that simply just isn't true. Yes some people are lactose intolerant and just simply consume too much, but for many others it is a source joy and good health. I've been a cashier at Walmart for five years and see many people in their 80's, 90's, and even centenarians who enjoy milk, ice cream, bacon, cookies, and yes plenty of vegetables/fruits too. I think just as important as what you eat, is how much and your general mindset when you eat(are you rushed and emotional or are you calm and grateful?).
When I was a kid we ate hot dogs almost EVERY DAY and bologna sandwiches also. Swanson tv dinners! Corned beef hash. Those greasy shoestring potatoes in the can. Chipped beef on toast. Canned vegetables. Never had a fresh vegetable.
Hi Dr. Bulsiewicz, I got both of your books and was gong ho on starting on the new recipes. I have eaten organic since I was 19 and always eat plants. I have gut problems and also Sjogren's. I had the Sjogren's under control by stopping all grains and was still having gut issues. It was difficult to get enough fiber to keep my bowels regular and without pain. Anyway, I found that I loved the chia puddings in the morning, but after 2 days, I have joint pain in my hands and hips and notice that my memory is declining, where I can't find the words that I am looking for. My hip and knee joints also hurt. I woke up with a very dry mouth, which hasn't happened in 2 months, so I seem to be reacting to the Chia seeds. I would absolutely love to add the grains back into my diet, but now am afraid that I will only make this condition worse. I know that your expertise is on the gut, which is actually doing very well right now, but it is aggravating my other condition. This is quite difficult. Karola
Some people need less fiber- sometimes a carnivore diet can be very therapeutic but long term i don't believe a carnivore diet is optimal so you have to get past the diet dogma and find what's right for your bio-individuality. Check out Dr. Peter Osborne and Kick it Naturally TH-cam channels for quality info.
I see you've done some work on your TH-cam channel. But that work did not bring you any results,,, because those works were not done in a professional manner,,, I want to talk about your channel.,, They will adopt your channel quickly
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
It's brilliant to have you watching! If you could spare a moment to subscribe and activate notifications, it would be a great help. It matters more than you know - at the moment, 93% of my regular viewers haven't subscribed. I'm thankful for your support and hope you enjoy this instalment.
I'm really not going to take the health advice of anyone wearing wireless bluetooth earbuds, even if their guests are sound in their knowledge. Why don't you get someone on to talk about the dangers to our health from wireless radiation.
Did anyone get a clear answer as to what foods help your gut in 24 hours?????? Because despite the title of the video, its the one thing not shared or have i missed it?
Watch the episode of Diary of a CEO, this guy is on there. 🤩
this pair seem like laughing advert of errrm laughing toothpaste nonsense talk ... they are fake ... you would get your microbiome within 24 hours by eating any food that has any microbe ... but if that be so any meal whatsoever would do ... only probiotic they mention is today's fad kombucha ... yesterday's fad was moringa before that ashwagandha ... you would be better off just eating leftover from yesterday ... how about trying south indian idli ... or 3 days old unflavored plain yogurt left on kitchen counter with plain glutinous rice ... or how about let rice too rot on kitchen counter alongside yogurt
It's clickbait. They just say you can decide to change your bad eating habits in a matter of 24h. You don't actually heal in 24h.
Link..@@ninaisaac4890
We talk in code around here.
This is the definition of clickbait. Big claim, no answers.
yes... horrible
Seems like Sarah's attempt at click bait to boost her profile and increase her channel traffic using Dr. B popularity rather than answer the question the title raises: what do I do/eat to heal my gut overnight?
I did a search on microbiome and this came up. I'm not a doctor just giving you "my" personal experience.
About 5 years ago I started researching the microbiome. I bought books, watched videos did research and was astonished at how important the microbiome is.
My hypothesis was, if I eat the exact nutrients that my body needs I will loose fat and gain muscle.
At the time when I started I was 6ft 190 pounds. I'll shorten this as much as I can.
I started experimenting with fermentation. Started making my own bacteria from fruits. Over time I learned how to make a bacteria that was fueled off sugar and fruit. The bacteria pickled anything that was placed into it.
Long story short. I am 220 pounds now. I started with vegan, then pescatarian to natural chicken and fish. I don't use the word cheat, I prefer treat because cheat has too much negative energy attached to it.
Here is my rule. Everything I eat must be whole and healthy 96% of the time. The treat is modest, ex: I make my own biscuits, butter, sour cream because I control what is in it.
Next rule, if I cant pronounce the ingredient then its not for me. Too many chemicals, additives mess with the microbiome.
Everyone is different but one thing that's the same for most is you need fiber. FIBER FIBER FIBER!! Natural fiber to feed your gut. Watch the sugar. Inflammation thrives off sugar.
Believe it or not. If you train your microbiome it will respond in ways you never could have imagined. I no longer have sugar cravings. No salt or fat.
I have tried all diets you can think off. I eat whole foods, a lot of beans and whole wheat.
For those who have issues with any of the foods I have mentioned, I would say consult the person you get your medical advice from. That also goes for anyone reading this.
I only feed my gut what it needs and realize that I need to protect it as if my life depended on it.
For the last 5 years I ate the same exact food each day only changing as my 6 month bloodwork came in. Now I never feel anything in my stomach. I am in sync with my microbiome and I have never felt better.
Having a healthy microbiome also boost your mood and allows one to make better decisions, IMOP.
Hope that helps.
@@lawrencemoss4164 So all your "healthy choices" led you to go from 190 to 220? Seems like you might want to rework your plan...
@@samherb1 My story isn't for everyone. It touched the ones it needed to touch.
Each person takes from another persons experience what they choose to take.
I am never too old to learn something new.
I assumed that anyone who read my comments would assume that such a healthy diet would not make one gain 30 pounds of fat.
My apologies for not explaining that the weight gained was all muscle.
Be well.
@@lawrencemoss4164So your diet must be a high carb low fat diet? That mean low in nuts/seeds and avocado/coconut? Mostly starch based?
The art of talking and saying nothing 😂😂 10 minutes ill never get back and learnt precisely zero from it
yes, how this video has any likes is beyond me... seems as though it has a ton of dislike...
@@MaeJyK Got a DISLIKE from me -
What was it that you should eat to fix the microbiome overnight
Simple - Eat CLICKBAIT
This video doesn't worth it, no clear cut solutions
It’s important to clearly state the answer to this video title’s premise. Specifics are needed here.
Please stop telling people you can fix your gut problem in 24 hours. If you can fix it that fast and it's not much of a problem in the first place. I've been eating the Mediterranean diet with no grains at all and no sugars or processed food or anything like that. For a few months and I am still in hell.
Also agree. To say heal overnight is a stretch. Maybe you can begin the move in the right direction. I was doing the same at one point and then I realized the veggies were bothering me. Talking joint pain and deteriorating cartilage. I could not heal my gut while eating veggies. I stopped the veggies and I began to heal. The oxylates and lectins in the veggies were bothering me (didn’t realize) while having a bad microbiome and leaky gut. I stopped all veggies and in 3 months I was able to walk down stairs normal after years of having to step side by said one step at a time in pain. I can now eat them everyone in a while healing and will add in more after
full healing. I know some people argue you must have vegetables in order to be healthy. But I wasn’t healthy I’m now beginning to be healthy -- just “food” for thought --everyone’s body is different and I had to keep experimenting. I wish you the best of luck on your healing journey
Yes, I've been trying for years! I need high doses of Florastor daily to.keep my colitis under control.
Yeah friend. I lost faith in doctors for a long time, I put my trust and faith in Jesus Christ. The only one that can help us.
Try prebiotics, probiotics, and fermented foods (from the frozen section) - and do this for a few weeks. Also, try fasting - it's a science but you can start with 14 hours (including sleeping 7 or 8 hours), then gradually move up to 36 hours. It is easy with a low carb and very moderate protein diet and time-restricted eating windows. Also, AVOID high oxalate foods (100 mg a day maximum), lectins (Dr. Gundry), and SEED oils, also eat organic-only foods. And get treated for mental and emotional trauma (lots of techniques, music therapy, forgiveness, etc.). If you do this for 1 or 2 months consistently it could help you with some of the issues.
Thought this video would actually talk about the title. Silly me.
that the gut microbiome is different tomorrow does not at all mean that you can just heal overnight from various conditions
Hello , what should you eat ? Please explain , thank you
Beef.
No answer!
seriously, i left this video literally saying out loud "what the F~~K... what the actual F~~K... how do they title the video like this and literally not give a F~~K-ing word about what to do to actually help someone... and 1.5k people like this... what the actual F~~K"... seriously tho... F~~K....
They are talking about FIBER and not some individual magic bullet. You are what you eat, if you eat crap then you will feel crap. If you eat good stuff you are bound to feel and be better but there isn't a quick fix or substitute for good intentions.
The gut microbiome feeds and breeds on what you feed it. And the byproducts it releases are chemical transmitters that make you want to crave that food more. So if you eat high sugar foods that is what your gut microbiome is going to crave. You can't out willpower it. You have to feed it healthy fibers.
all the comments complaining about how disgusting and f~~k-ed up this click bait title is... i agree... reeeeeealllly annoying
I’m still waiting for the answer.
Well the Title says fueled by Fiber. My Gastro told me to take Metamusil to keep things flowing and frequent bathroom..it has helped me poop alot better. Because its so hard to eat enough fiber out of fruits and vegetables unless we pound fruits and vegetables all day. How many of us actually do that. Also ask your doctor if fiber is good for you.
There is a full interview, so maybe you guys are missing more of the info??? And they're not going to give everything in a video when there's a book he wrote on how to do this.
Bull shit clickbait! It's not as easy as he says. Those of us with gut issues know this.
Too much laughing for my taste and …I’m back to zero here
6 minutes of time wasted...
Clickbait is the key.
Well theres 6 mins of my life i wont get back. Never gives the anwser
What a waste I time! Easiest unsubscribe 👍🏼👍🏼
This is what doesn’t get you subscribers
We all know now that we got to improve our gut bacteria. PLEASE tell us how to do it exactly and quit going on and on about anything else. Thank you
seriously, i left this video literally saying out loud "what the F~~K... what the actual F~~K... how do they title the video like this and literally not give a F~~K-ing word about what to do to actually help someone... and 1.5k people like this... what the actual F~~K"... seriously tho... F~~K....
What a waste And clean up your mess dude
Nice conversation but not any substance.
Took me almost 50 years to accept that salad is for rabbits!
Thank you for having Dr. B on your channel! I always learn something AMAZING 🎉
Glad you enjoy it! We love him too ❤️
I'm listening to the full podcast now.
@@sunnyshealthcoaching I hope you enjoy it!!
@@livewellbewellsarahwhat were the foods
@@livewellbewellsarah why do you ignore all the comments about how there was no specific guidance... this is so F~~King annoying of you. thanks
I wonder if it's the bacteria wanting good or bad food
DR B's books are the best. I love his cookbook
Colonising the intestines with probiotic bacteria is not that easy, a Kiefer diet for seven days and that did the job
So nothing but keifer for seven days?
dr. bullshitewicz from youtube guru world
Thank you.
Lies
Clickbait
CLICKBAIT TITLE.
This guy is a vegan, and though I don't have anything against them, I prefer to be a omnivore. He has pretty strong opinions about dairy being bad for everyone, but that simply just isn't true. Yes some people are lactose intolerant and just simply consume too much, but for many others it is a source joy and good health. I've been a cashier at Walmart for five years and see many people in their 80's, 90's, and even centenarians who enjoy milk, ice cream, bacon, cookies, and yes plenty of vegetables/fruits too. I think just as important as what you eat, is how much and your general mindset when you eat(are you rushed and emotional or are you calm and grateful?).
When I was a kid we ate hot dogs almost EVERY DAY and bologna sandwiches also. Swanson tv dinners! Corned beef hash. Those greasy shoestring potatoes in the can. Chipped beef on toast. Canned vegetables. Never had a fresh vegetable.
What’s your point?
Do you wan say you had no gut problems eating all the that?
Basically he is saying he still can’t empty his bowel since
How are you doing today as an older man?
вау
Hi Dr. Bulsiewicz, I got both of your books and was gong ho on starting on the new recipes. I have eaten organic since I was 19 and always eat plants. I have gut problems and also Sjogren's. I had the Sjogren's under control by stopping all grains and was still having gut issues. It was difficult to get enough fiber to keep my bowels regular and without pain. Anyway, I found that I loved the chia puddings in the morning, but after 2 days, I have joint pain in my hands and hips and notice that my memory is declining, where I can't find the words that I am looking for. My hip and knee joints also hurt. I woke up with a very dry mouth, which hasn't happened in 2 months, so I seem to be reacting to the Chia seeds. I would absolutely love to add the grains back into my diet, but now am afraid that I will only make this condition worse. I know that your expertise is on the gut, which is actually doing very well right now, but it is aggravating my other condition. This is quite difficult. Karola
Some people need less fiber- sometimes a carnivore diet can be very therapeutic but long term i don't believe a carnivore diet is optimal so you have to get past the diet dogma and find what's right for your bio-individuality. Check out Dr. Peter Osborne and Kick it Naturally TH-cam channels for quality info.
So tell me why are not food growers doing it because if they were they would be triple in their profits I think it's a loader rubbish
The most useless video ever. And misleading headline.
The amazing benefits of actions that are not disclosed in this video.
Love Dr B!! 🙏
Me too - he is GREAT!
You have too many ads and not enough health information
I see you've done some work on your TH-cam channel. But that work did not bring you any results,,, because those works were not done in a professional manner,,, I want to talk about your channel.,, They will adopt your channel quickly
you clown
Bitte Untertitel freigeben. Danke
Love is in the air
So does it mean autoimmune can be healed overnight
If the gut is healed?
click bait title...