Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj
Did the upper body metcon and jumped over here for the triceps. Ok, toasted here! 😂 Stuck with the 10's, and boy, I didn't need to go up in weight, nope! Thanks, PJ, hope you're celebrating today! 🎉❤
This is what I needed. Trying to get my workouts in. This short one is great for me as my energy level is low due to my son's home burning down last Thursday. I need this for my well being. Thanks pj
Hey PJ- triceps burned out! Thank goodness for fingers so I can type this thank you message. This workout has gone into my ‘saved’ library for future. Donna 🇨🇦🎒
Ok... yeah... my triceps are toast! 🤣 This was a good one to do after the back/bicep workout! My entire upper body will be "thanking" you tomorrow I'm sure 😁
Arthritis shouldn't hold you back. With the right warm up most exercises are great for arthritis. As for carpal tunnel - have a chat with your physiotherapist.
![Bicep & Tricep Workout with Dumbbells for Women Over 40 [With a Killer Ab Finisher]](/img/n.gif)
Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj
Partnered this with your Upper Body Met Con, as per your excellent programming! Yeah, I’m feeling my triceps for sure! Thanks, PJ!❤
Great job! 👏 💪
Did the upper body metcon and jumped over here for the triceps. Ok, toasted here! 😂 Stuck with the 10's, and boy, I didn't need to go up in weight, nope! Thanks, PJ, hope you're celebrating today! 🎉❤
Woohoo! Go Colleen! 😃
Yep weak arms now...love it thanks PJ off for the walk
Your arms love you! Enjoy your walk! 🤗
Oh my, my triceps burnt out completely during this quick little intense workout. Great stuff. X
Great work Abigail! 💪💪
That was awesome. Triceps are shaking. Thx PJ
Your triceps LOVE you 😉
Wonderful!! Always happy to give my triceps some extra love!!
You're the best! 💪
This is what I needed. Trying to get my workouts in. This short one is great for me as my energy level is low due to my son's home burning down last Thursday. I need this for my well being. Thanks pj
Oh! That's awful news Gina! I'm glad this workout "works" for you at this time. Take care 🧡
Hey PJ- triceps burned out! Thank goodness for fingers so I can type this thank you message. This workout has gone into my ‘saved’ library for future. Donna 🇨🇦🎒
Awesome Donna! 🤗
Dang! Didi this after backs, abs and biceps and my tris are toast!!!! Thanks for 2 great arm and back (and Abs) workouts!!!!!Enjoy your day!!!!!
But your arms will LOVE you!! 🤗 You enjoy your day too!
Thanks PJ did this at my lunch break and now I can’t type! Good short workout!
Wow! Nice work Jennifer 🤗
Thank you! I appreciate these get in and get them done workouts 😉 Wishing you and yours a lovely day 🐾🐾🐾🐾🐾
Wonderful Kelly! You have a great day too 🙌
Wow! After that back, biceps, and abs workout this one totally finished off my upper body! Thanks for the triceps torture PJ! 😉
Woohoo! Glad you loved it 🔥
This was great! I’m going to use it as a challenge & increase my weights!
Wonderful Dawn! 💪 💪 💪
I did this one with an EMOM and thought it complemented it very well!!
Great combo! Well done! 🎖
Glad it’s not a hair-washing day! Great tricep burn!🔥
😄😄😄💪
Perfect workout today since fighting covid and still trying to find my strength. Thank you!
Ugh! It sure sucks ... take care Nina! ☺️
Great great after workout 🏋️♀️
Yes! Thank you! 💪
Bookmark this one, my friends! It's my new favorite.
Fantastic Audrey! 💪
Wow felt that thank you XX
Short sweet and INTENSE 🔥
WOW PJ ... very hard to type now ...thx
🔥🔥🔥
Ok... yeah... my triceps are toast! 🤣 This was a good one to do after the back/bicep workout! My entire upper body will be "thanking" you tomorrow I'm sure 😁
Dear Upper body : You're welcome! 😉
@@FitnesswithPJ Actually it's not as bad as I thought it would be! Yay! 😁
yay!!
Thank you!
You're welcome! ☺️
That felt good managed to up my weights to 5kg
Wow -t hat's great Karen! 💪🔥
Ph my goodness, 10's were a struggle! Glad I didn't get over zealous and try 12's!
Hehe! Great job there Theresa! 💪
Yikes!! I used 10s!!🙌🙌 and..... now I'm done. 😁
Well done Kathy! 💪💪
ooph! you know it's a goodie when you can't steady your water to get a slurp! thank you...again!
Oh yes! That IS a good indicator! 😂
Easy Peasy with 10 lbs..was too lazy to head to the gym for 12’s.
Next time 😉
I have issues with arthritis and carpal tunnel… wonder how I could do this! 😢
Arthritis shouldn't hold you back. With the right warm up most exercises are great for arthritis. As for carpal tunnel - have a chat with your physiotherapist.
Have to let you know how much I liked it before I am unable to type....or wash my hair....or get dressed....or raise a fork to my lips......lol
Hehehehe! Dear triceps, You're welcome! ☺️
Yep, shaky triceps for sure!!
We know it! 🙌