Toned Arm Workout for Women Over 40
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- How to get toned arms over 40? Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles.
So, see if you can go a bit heavier with your choices of dumbbells for this workout.
OK? OK!
When you're done try that 5-minute ab workout I was chatting about:
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
• How to Workout at Home...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
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"22-Min Beginner All-Standing Cardio for Women Over 40"
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"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
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"26-Min Stretching & Mobility Workout for the Over 40 Body"
• Recovery Workout to I...
"How to Create a Workout Plan for Home for Women Over 40"
• How to Create a Workou...
"Returning Back to Exercise After COVID for Women Over 40"
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#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
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Love working out with you! 75 yrs old and just trying to keep moving using 8 to 10lbs weights. Thanks for all your great workouts.
Amazing! You're an inspiration!! 💪
PJ….I just have to tell you that someone at tennis the other day said to me…”you have the best looking shoulders and arms!”… I was stunned!! I’ve never ever had someone compliment my arms! It made my day and at nearly 64, I’m already looking forward to wearing my sleeveless tops this summer! Thanks for all your great workouts. 😘
How great is that? You're the one putting in the hard yards and getting the RESULTS! 💕
That’s awesome! I’m smiling and proud for you!
American in Antwerp, Belgium. Hitting 64 this month. Feeling fit and strong thanks to your workouts which I started last year during Covid in Texas. Thank you,
Awesome to hear!! 💪
Hi PJ, I stumbled upon your video this morning looking for good ways to improve the signs of ageing to my upper arms. This video has a lot of content. This is my sons TH-cam account, I am 46 and watching from Kent in the UK
Hey, thanks for being here! I hope you stick around and check out some more of my videos!
I turned 50 in April and it was a rough one! I realized that I need to take better care of myself. 30 minutes of walking 4 times a week isn’t enough; I need to build strength. I’ve been looking for someone who leads the slightly older and out of shape crowd- PJ you seem great for this! I will definitely try more of your workouts. My arms are a problem area, so I wanted to start there. Thank you!
I turned 40 this year and I'm working out in my living room in Scotland. I've recently started back with my fitness journey after neglecting for a while. Love this arm workout!
Oh yeah! Nice work Gem! 😃
Loved this! I'm 42 from Queensland Australia. Nearly died using 3kg weights for each arm haha. Definitely will keep doing :) Thank you.
Keep it up, Natasha!
Turning 39 next month, in Missouri, USA. Been consistently working out with cardio and weightlifting this year for the longest stretch in my adult life. Just had baby #4 last year, and my body can’t do the young gal thing anymore. Finding much more encouragement and safe workouts for my body with the “over 40” videos, and I love yours! Thanks!
@SoyMex-gt5bx Welcome aboard! While I do target the over 40 audience, these workouts are definitely for ANYbody! 🤗
I found this video through Google, my wife just turned 40, started working out with me at our local gym. But i lift for muscle growth, and she wants toning. So i sent her this video in hopes it helps her. I had her doing sets with me, but she gained muscle, and she much rather tone. So thanks for this video appreciate it!
Thank you! Your wife might like to support this channel at Patreon or maybe take advantage of the FREE 14 day trial of our Over Fifty Fitness app (we have MANY in their 40's in our wonderful community)? She'll get ALL the workouts - workout from home or the gym, plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
I really liked this workout. No annoying music or erroneous comments. Short, sweet, effective. Just what I'm looking for. Thanks from North Carolina.
👏👏👏
@@FitnesswithPJ Did this a 2nd time this week. A week and a half with you and I already need to increase my weights.😁
Windsor, Ontario Canada 43 years old. Trying to workout 4 days a week to tone and gain muscle. Thanks for the workout PJ.
Hi there Linda! Great stuff 🤗
Hi PJ, I loved your work-out! I am almost 62 , from West Bridgewater, MA and love fitness!! Thank you for the awesome arm workout.
Awesome! Thank you! 🤩Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Links and information in the video description 💕
I’ve been with you for years now and I turned 50 recently. Love these short workouts to let me be active on days like this- Christmas Eve!! Merry Christmas!
That is awesome! Merry Christmas Anne! 🎄
Hi, I am from Aylmer, Ontario , Canada and I just started your workouts PJ…I am a week away from my 57th birthday. I have been working out for about 6 years until our classes were done due to Covid. My instructor is a friend, and she recommended I start following you. I love to walk my Boxer, but really feel I need more, so here I am! Enjoying the workouts so far, thank you!
Hey Dawn, thanks for being here!! 🎉
Love these tri-sets! Plenty of repetition but isn't boring. Thanks PJ.
I agree, it's a fun way to train! 😍
Loved the workout! I'm a frontline healthcare worker, working out at home these days in Tulsa,OK. I want more!! Looking forward to more of your workouts.
Awesome! Thank you!
My first viewing. LOVED it!! 65 years young tuning in from Phoenix Arizona :). Thanks so much 😊 this is just what I needed and I can't wait to do More!!
Thanks for joining me! I hope you subscribed to the channel so we can keep working together 👊ox
You describe things so well, are relatable and REAL!
Thank you so much Lauren! 🤩
working out from Tempe, Arizona in the states! I finished this workout tonight. Just catching up on your videos
So glad I found this! All the basics that I need-
Nothing weird or fancy!
Love from Kansas!
Perfect 😍
Working out from Oklahoma.. Love this work out 54 years old and trying to build some muscle tone again!
Awesome, let's do it! You should come and join us on Patreon. Takes the guesswork out of what to do, and we'll have that muscle tone back in no time!
Seriously, thank you for making your workouts available; over the years have worked with many instructors; love your workouts, simply the most effective. I know i'm going to see results
You're so welcome Gina! 💖
Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕
First time viewer. 45 & struggled through 11 minutes of it. Just getting over Covid, but still...75 year olds killing it & I'm over here struggling. Gotta step it up. Thank you for sharing!
No, let yourself rest. Getting over Covid is no joke...you'll get back to it Angela. 👊
Arms trembling at the end all the way from The Netherlands, loved it!!
Hey there 👋. So glad you enjoyed it!
Wonderful workout. Thank you. I am 73 and live in Alabama. Usually work out 6 days a week altering upper and lower. Not too keen on up and down off mat as it takes me too long to get there ...LOL. Thank you for not pushing that!
Wonderful Beverly! 🙌
Excellent ! LOVE working the triceps~
Loved it! I just turned 40 and I am working out from Virginia, USA. 🙂
Hey there!!! 👋 So glad you loved it!
Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕
LOVED IT! I put this on my favorites list. I need a quick workout sometimes and this is great. I have to find your video on tendentious stretches now. I have a bit of an issue. I'll deal with it properly.
I see you found it! 😃
From Platteville Wisconsin. Tried this twice this week. My arms appreciate it.
Happy to hear it, Regina 💪
I am 48 have been doing your workouts for the past week and I love them! Just what I needed to change up my workouts that’s no longer seem to be working as well for me anymore. Thank you!
Glad you like them!
Hi, PJ. I have done this workout many times. Currently I am enjoying it in Panamá.
Wonderful! So great to have you working out with me! 🙌
My friend Amy told me about this workout, and I LOVE IT!!! Working from home the last 6 months changed my workout routine is lost and I have been unmotivated. Thank you for coming into my home and inspiring me to get fit!~
Thanks for joining me! I hope you subscribed to the channel so we can keep working together 👊ox
Today from Whittier, California I had my first arm workout with your video. Loved it!! I’m looking forward to getting back into shape at age 49 and will be seeking more of your workout videos.
Wonderful! Welcome Martha!
So thankful for you! Homeschool mom in IA, I am trying to consistently add your workouts to my mornings. I love the short ones like this; I've also slowly worked my way through the Unstoppable Challenge and hope to again. I love especially the shorter workouts (30 min or less). I'm definitely not an athlete & have some physical challenges, so I appreciate your "mini me" adjustments.
So awesome! 🤩
If you haven't already, we’d love to see you support this channel at Patreon OR perhaps take advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, community and so much more! Links in the video description 💕
Working it from London, UK! Love your workouts! Thanks!😍
Yay! 👋 Thank you! 😃
Im a high school teacher working partly at home at the moment, Im in my late 40's and have started HRT this year. Really needed some strength workouts, was feeling a bit weak and low.
These work outs are just perfect. Thank you from Suffolk, England :-)
Thanks for joining me! I hope you subscribed to the channel so we can keep working together 👊ox
I’m 70 & from SE Wisc. First time working out with you & I loved it-great explanation of each move, too!
Awesome Pam! Welcome 🤗
Wanting to muscle up my arms and get rid of my 'tuck shop' arms. Love this, I must need heavier dumbells. Will get stronger ones tomorrow and do this video daily. Watched from NSW, Australia, im 40. Thank you 🌻
Daily not best for strength. I recommend 3-4 times a week for strength training so the body has ample time to rest, recover and build. Great job!!
Great workout! I'm going to look for more from you! Newly retired and 66 years young in Pasadena, CA!
Awesome, Shelley! Welcome and thanks!! Congrats on retirement! 🔥👏
I’m working out from Sydney . Love your energy and your workouts!!!
Hey there Anita! Welcome to my channel! 💗
When you're ready we'd love to see you take advantage of the 14 day trial of our Over Fifty Fitness app or support this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! And more Aussies! 😆 Links in the video description 💕
I can do this even while recovering from frozen shoulder. I will try every other day. I appreciate your tone and relaxed vibe.
Wonderful! Take care as you fully recover .. shoulders can take a while 🤗
My name is Alexandra. I had come across your workout and training video a few months ago after I stopped going to the gym, due to Covid 19. I'm am 70 years old and recovering from knee replacement surgery. I so love your trainings and wish to continue. Would love to know the optimal sequence of work outs to keep myself strong and toned. Thanks to you for your channel!!
Hi Alex, nice to meet you! Thanks so much 🙏for the lovely comment and you should join us on Patreon. My $10+ month members receive monthly workout calendars - meaning you won’t have to think about what workout you should be doing…ever again. This will keep you motivated, keep you going and keep you seeing results. Head here to join us: www.patreon.com/fitnesswithpj
Hi PJ I am 42 live in NJ and working out from home. Three kids and trying to stay strong and drop some weight. Love the workout.
Thanks for joining me! I hope you subscribed to the channel so we can keep working together 👊ox
Love this…. Going to make this my arm routine tomorrow ……. Greetings from the Wirral, North West England
Awesome Andria! 👊
I love your workouts! I'm 46 from Jensen Beach, Florida. I sometimes ride my bike and I do your amazing workouts from my den. I hate going to the gym so your online workouts are the best!! :-)
That's so great Marina! Welcome to the crew! 😃
Love this work out I'm going to add to my workout I'm 68 I never thought ,I would enjoy working out
I love that you do now, Miriam! It's all about finding movement you enjoy.
You inspire me to keep going. Love working out with you
Wonderful Alma! You might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
I was so happy to have found you. Your work out great for me. I haven't exercise for a long time and I tried your arm work out and oh boy did feel the pain of my muscles in the arms just woke up. I will continue follow your instruction. And will soon go on to the leg part and of course I will continue the arm workouts. One more thing, you look fantastic and there is no ounce of fat in you. You have a remarkable body. Good Job, lady, and thank you for sharing with your precious workouts.
Thank you for your kind words! 😃 When you are ready, you might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
I wish I would have found your workouts so much sooner!! I've been at home since mid March and the other videos I have been working out to are nothing compared to yours. Can't imagine the progress I could have seen by now! (and I'm almost 60!)
Glad you like them and glad they are helping Rhonda! 🙌
Ithis is the first time i have tried your arm workout. Enjoyed it and found your instruction and explanations really helpful. I am watchin this from Cornwall, UK. Thanks
Hey Anne 👋 So glad you enjoyed it! 😃
I love this one, PJ you explained the perfect way to do tricep kickbacks and I can finally feel my muscles being used. You are the only one that explained it properly thank you this is one of my favorites.
Thanks for saying so, Fifi! Glad I can help!
Hi there from Scunthorpe in the UK. Another fabulous workout, thank you PJ 💖💖💖
Hello there Libby! 🇬🇧 So glad you loved it!
This is great. Coming back from tennis elbow so taking it carefully, but this was great! Working from northeast Massachusetts.
I have a few tennis elbow specific workouts, check them out!
I'm from Hartford Connecticut. Awesome workout,thanks :-):-)
Great workout 🙂💪 PJ. Happy first day of spring 🤗.
Thanks Leonora! 🙌 Spring is the best, isn't it? 🔆🔆
Loving your workouts....Great being a member.. thanks again !! Keturah
Glad you like them!
Hello from Northern California. Thank you! love your workouts
Glad you like them!
This is my 3rd workout with you! Just love it! 62 year old Jersey Girl
That is awesome Debra! 🙌
Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕
I’m 48 and in the UK. This is a great arm toning exercise and doing it twice even better. I will definitely be trying other classes with you. I have stopped going to the gym since Covid 19 as I don’t feel comfortable so my husband bought me a spinning bike as I used to do classes at the gym, so I do spinning 3 times per week and now I have found these toning exercises from you.
Thanks for joining me! I hope you subscribed to the channel so we can keep working together 👊ox
Hi! Following your workout from Northern, Virginia. Thanks for this!
You are so welcome! Hello from BC!
Whooooweeee! Did this one and the Burn Flab Now wo and yee haww! Gonna have a good day today!
Great job buddy!
68 y/o here in Kenosha, Wisconsin. Thanks for these awesome workouts!
You're so welcome Pamela! 🤗
My first day of Patreon workouts! Woo hoo! Feeling so good I even added a walking cardio workout to it. I am 1000% sure I would not have continued working out without your monthly plan, coaching and encouragement, PJ! I am truly thankful I found you! The best way I can spend $10 every month!!
Wonderful! And thank you for your support too Kim 😘
After 6 months of the same program, I needed this! Pumping iron from Boston, Massachusetts, USA!
Woo! Nice one, Andrea! 💪
Just found your workout on youtube. I´m 60 and sitting at the office all day. Love your workouts. Living in Norway.
Thanks for joining me! I hope you subscribed to the channel so we can keep working together 👊ox
i just googled arm workouts and found you! Working out from Michigan. I ordered my dress for my daughter's wedding next July and it is sleeveless. I need this workout!
Oooooh, I got you Kathleen! Hit that Subscribe button and make sure to never miss a workout! 💪💪💪
We are in lockdown here in the UK. I have done this workout twice now and found it brilliant, thank you
Wonderful! And you're so welcome Michelle!
I love and enjoy this video. Will continue to view this video again and add it to my workouts routine. Thank you.
Nice work May! 🙌
Great quick workout for the arms, just did me. Thanks. Greetings from Indonesia.
💪👏
Thank you, PJ! Just did your Toned Arms workout for the first time and I love it! Recently entered my 40’s over here in Canada, time to get back into shape while my kids are still young. I did this twice through using 3 lb & 5 lb dumbbells (I think I need to up the weight slightly next time). I’ll be making this my “arms day” routine 3 days a week. Thanks again!
Hey there Sonya! 👋 Glad you loved it!
You might be ready to take advantage of the FREE 14 day trial of our Over Fifty Fitness app (ALL ages) or supporting this channel at Patreon? You'll get all the workouts you love plus planned workout calendars, recipes, challenges, community and more! Links in the video description 💕
Hello, that was great! I have a group of mostly women from 65-mid 70s and we loved it. Thank you
Wonderful! Welcome to all of you! I hope I see you in another workout.
Great workout for the arms Pj as I find am really weak in this area. Turning 50 next month would be glad to help me out in which workouts should I do on a weekly basis in order to see change in my body as in toning. Youre a great coach Pj keep inspiring us xxx Pauline from the island of Malta ❤
Happy Birthday! I recommend you come and join us on Over Fifty Fitness. You get a workout calendar and instant access to all of our challenges. Check us out & grab your 14 day trial here: www.overfiftyfitness.co/
Hi I'm 60 from uk your workouts are fantastic for me added to my 10 thousand steps and plant based diet ,never felt so healthy.
Yay Janet!!
Love your arm workout! Thank you SO much!
You're so welcome Rhonda! 😃
Working out here at the ranch, just south of Austin, Texas. Age 64 and my triceps are shaking right now :-)
Sound wonderful ... shaking triceps and all 😃
Enjoyed this workout! Should step the dumbbell up the next time I do this. This short workout is lovable. Thanks for today, PJ!
Amazing, thanks Ailin! 💪
Wonderful doing this with you
I'm from Quebec Canada
Hello Chantal! 👋 Glad you loved it!
I just did one of your workouts and I am pumped to follow you and do more. You were exactly what I was looking for to change up my routine! Thank you from this mid-40s weight enthusiast from the state of GA
Awesome! Thank you!
just tried your workout today and looking forward to doing this regularly! Thanks! I'm from the Philippines!!
Hello Sig, and welcome!! Glad you're here, thanks for pushing play. ▶
Another day of an awesome arm workout. Getting ready of the over 45 arms.
Getting rid of….
Go Angela! Remember, your awesome arms got you through this workout! 💪💪💪
Love your workouts especially the 20 min ones. Kept me sane during ISO. I’m over 60 from Australia
Great to hear Michelle!
Love this workout for starting over at being off
Yay! Welcome 🤗
Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕
i just found you a few weeks ago. i'm 49 and working out in Montreal, Canada
love all the workouts I've done with you so far! keep it up
Thanks so much for being here, Abigail! 💪 I'm happy to hear you're enjoying my workouts!
Enjoying the sunshine (: in California)
during this little workout.👍
Nothing lovelier than springtime sunshine! ☀️
My balance has improved so much since I first did this workout 6 months ago.
👊💯
Been really wanting to increase muscle strength & am 47 so now’s the time! Thx so much for ur videos 😍 Viewing from FL, USA
It's never too late! Thanks for being here! If you're looking for some extra support, you should come and join us on Patreon - you'll love the community and added perks you get. www.patreon.com/fitnesswithpj We hope to see ya there 😘
Love this workout - in Melbourne Australia, thank you!
Hey Julie! So glad you loved it! 🙌 🤗
So bloody good PJ, just loving your workouts, challenging, lots of profanities from my end but worth it to feel good. Thanks so much, Jacqui from my garage in NSW Australia, during lockdown.
So glad to hear, Jacqui!
Hello, PJ! Iuliana from Romania here! Loved the arm workout, thank you so much. I find it would be useful for us to know just what you mean by lighter and heavier dumbbells. Of course, we would each adjust to our level, but an indication would be nice. Again, thank you so much. I like how you bring the fun factor to the workout!
Thanks so much, Stratulat! I will keep that in mind. I typically don't say because it can vary so much depending on comfort and fitness level of each individual.
@@FitnesswithPJ Thank you for your reply, PJ! It's good to know comments matter. I did realize this must have been the reason why you hadn't mentioned it, however, as I said in my previous comment, I would have personally found it useful as reference. The actual weights would, of course, be adjusted by each individual to their level! Thank you again and keep up the good work!
Thanks for making this video! You are a great teacher. Watching from a little ranch in Texas.
Awesome! Thank you!
Thank you. I love your works outs. I am in Nanango Queensland Australia
Hey there Tonia! Welcome aboard - glad you're loving the workouts! 😃
Great arm work out! Thanks from NJ. I plan to check out the workout you said is on your website.
Awesome! You'll love the 21 Day Challenge Vanessa!
Very good workout and informative while doing it. Will be doing it again
Glad you liked it!
Enjoyed this workout! Since pandemic, haven't been to a gym and needed a good strength training routine for arms. This was a quick workout that was just right, not too easy and not too hard. I will put this on my rotation for my workouts. From South Bend, Indiana.
Enjoyed this very much. Was looking for a workout to strengthen and add muscle to my arms. I am 69 and have loose skin. I do pilates and love it but want to tighten up the skin on my arms. Clearlake, CA Thank you
Great, Karen! You're in the right place for sure!! Check out my other videos!
I'm in New Zealand. Did BodyPump this week, but with their new 45-min format some bits get skipped, so it was good to get my biceps and triceps in this week at home.
💪
This was my first time. You are awesome! I am in Irvine, Ca. I have hyper-mobile ligaments and get injured easily so I tend to do a workout and then mess up something in my body so I don't continue. I hope you can help me prevent that from occurring.
Welcome Rebecca! And you are the best judge for what you can and cannot do. So, listen to the cues and modifications, use them when you need to and drop a comment if you ever have any questions. Deal? 👊
In TEXAS ALL THAT SHE, REBECCA, SAID YOU ARE THE BEST THANK YOU FIRST TIMER... FOUND YOU GOOGLE SEARCH...
I'm 53 and in the Philippines. I love your exercises! Thank you for making it accessible to all. :)
You're so welcome!
Tuning in from Niagara, ON, Canada. Thanks for this great arm workout. I'm in my 40s with an injured leg. Can't do my usual bouncing around HIIT workouts right now.
Sorry to hear about your leg Shelley!! Take care.
Tried your workout for the first time today! Great!!! Perfect for me at 51 and watching from Newman Lake, WA.
Thanks for joining me! I hope you subscribed to the channel so we can keep working together 👊ox