Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj
I try to do some ab work each day to help with lower back pain. this was a fabulous and quick ab workout and I thank you! Dogs, like elephants & women, never forget!! My Sassy got scared when my husband was making the bed and hit the ceiling fan with the comforter. the noise scared her and for a few years she refused to go in if we were making up the bed! she just now seems to have gotten comfy. she waits for the bed to be made then jumps up to put her smell back on the clean sheets! LOL! Thanks again for the great workout. Loved how Sassy layed beside me watching as I worked my middle!
This was part of my “Sunday Bundle”: Lower Back Strengthening Exercises + Low Back Friendly Ab Exercises. Juuuussst right! 😍 Now I’m ready to start the July calendar tomorrow. Thanks, PJ!❤
I love coming back to this one. It's a great little add-on when I do cardio or need to have an active rest day. I like to walk/hike/jog whenever I can.
Holy moly PJ wow. Done this and the HIIT and abs workout and to be honest lol I honestly didn't think I would make it lol especially the squat jumps into mountain climbers lol in the HIIT and abs workout lol then this was on the calendar is well and o my word the hand on one knee and then dropping the same leg and arm wow that was amazing I honestly didn't think I was going to feel that lol. But trying to keep the low back on the ground and drop both legs and my low back is very sore its giving me alot of havoc up until lately so I had to modify a bit but I did it and again I was surprised. no pain in my low back. As always your a legend and I LOVE AB WORK my abs are so weak its a joke they need SERIUOS WORK and need to be strengthened BADLY so my lower abs support my back. thank you LEGEND Steph 💪👊 🇮🇪
Thank you, thank you so much for this workout. Loved it and my back did not hurt when I was doing it or when I finished the workout. You are amazing and appreciate the directions on doing moves properly they really help. Moe (Maureen)
TY PJ! Exactly the workout I needed for my abs without compromising my shoulder / neck areas which are very sensitive to adding tension on those areas . Love workouts with my head / shoulders resting on the floor , no stress there ! Thx ❤️💐
Thank you PJ! Always enjoy your workouts. Tried several others since your 25day over 50 (they were terrible). My fitness level dropped! No more of that crap! I am back!
It’s also diastasis recti and umbilical hernia friendly! Seriously, thank you for this workout. I’m definitely saving this one for the reasons above. I always modify my ab exercises because I don’t do crunches or anything that would cause intra-abdominal pressure. And oh my gosh, that resistant dead bug was the fr’king bomb! Loved that move…burned so bad.
![Nonstop Cardio Core for Women Over 40 [OSTEOPOROSIS SAFE]](http://i.ytimg.com/vi/703GJWyoxQw/mqdefault.jpg)
![Nonstop Cardio Core for Women Over 40 [OSTEOPOROSIS SAFE]](/img/tr.png)
Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj
Thank you loved this.. Stress busting work out..
Way to go Lisa! ☺️
Thank you for these workouts. My back has been bothering me lately. I love that I can still get a decent workout, as long as I'm working out with YOU
You're so welcome! Take care Theresa! 🤗
Great workout PJ. Your cues are always spot on. Thank you.
I appreciate that Irene! 😃
I try to do some ab work each day to help with lower back pain. this was a fabulous and quick ab workout and I thank you! Dogs, like elephants & women, never forget!! My Sassy got scared when my husband was making the bed and hit the ceiling fan with the comforter. the noise scared her and for a few years she refused to go in if we were making up the bed! she just now seems to have gotten comfy. she waits for the bed to be made then jumps up to put her smell back on the clean sheets! LOL! Thanks again for the great workout. Loved how Sassy layed beside me watching as I worked my middle!
Great stuff Melissa! How funny are our dogs? ❤️ 🐕 💕
Thank you for your detailed instructions and this workout that takes into account people with back and neck issues when doing abs/core exercises.
You're so welcome! Our goal is to give you the best! 😀
This was a perfect ad on to day 19 of your osteoporosis workout! Thank you for a great workout as always!
Glad you loved it Beverley! 🤗
It was so amazing PJ! Did it today afer day 7 of my xmas Challenge. The resisted dead bug was a killer. Saved , for sure I will repeat ! Tks PJ
Big combo Maria 👏 😃
Loved this one! And the yellow looks great on ya! Thanks PJ!
Thank you 🙏
This was part of my “Sunday Bundle”: Lower Back Strengthening Exercises + Low Back Friendly Ab Exercises. Juuuussst right! 😍 Now I’m ready to start the July calendar tomorrow. Thanks, PJ!❤
Love it!!
Loved it! Especially because it's VERY osteo-friendly AND challenging!
Yes! Thank you! 🙌
This felt so good! I appreciate how you fashion exercises for those of us with serious back issues!! Thank you!!
You're so welcome Julie! 😃
This is a new favorite for me. I am still sore from Saturday but the workout before really helped loosen me up. 😅
Great job Emily! ☺️
I love coming back to this one. It's a great little add-on when I do cardio or need to have an active rest day. I like to walk/hike/jog whenever I can.
Perfect 🤩
Loved this wicked little ab workout pj especially the deadbugs 👍
It's a goodie! Glad you liked it Georgie 😃
This is my favorite ab video. It feels so good, I love an burn!
Woo! So glad 😃
This was great!! Thanks PJ!!!!
🥰
What a fantastic add on! I love non crunches core workouts so I really thank you for this PJ💗
You're so welcome Kelly! 🔥
Loved this quick cheeky ab workout. Abs of steel. X
You know it! 😃
That was great. Feeling my abs working. Thx PJ.
Glad you enjoyed it!
Holy moly PJ wow. Done this and the HIIT and abs workout and to be honest lol I honestly didn't think I would make it lol especially the squat jumps into mountain climbers lol in the HIIT and abs workout lol
then this was on the calendar is well and o my word the hand on one knee and then dropping the same leg and arm wow that was amazing I honestly didn't think I was going to feel that lol. But trying to keep the low back on the ground and drop both legs and my low back is very sore its giving me alot of havoc up until lately so I had to modify a bit but I did it and again I was surprised. no pain in my low back.
As always your a legend and I LOVE AB WORK my abs are so weak its a joke they need SERIUOS WORK and need to be strengthened BADLY so my lower abs support my back.
thank you LEGEND
Steph
💪👊 🇮🇪
Way to go Steph - making it work for YOU! 🙌
I keep coming back to this one, love it! 😊
Yay! Thank you! 🤗
PJ- another perfect workout. It, too, has gone into my’ saved’ library ( eventually I’ll travel!). Right now- off for kayaking. Donna 🇨🇦🇨🇦❤️🎒🍷
Awesome Donna - have a great day! ☺️
felt pop, pop, pop on lower back to mid, felt great! thank you!
Glad it felt great Rita! Take care 😃
Loved it! I’m getting stronger for sure, since I couldn’t do some of these moves before…and today I could!
That is awesome Jennifer! ☺️
Loved this workout!! Did it after your 30 min HIIT workout (per your suggestion). Also loved your yellow top!
Go Susan! 🙌 And thank you ☺️
This is one of my favorite ab finishers. I'll keep it in rotation!
Wonderful Theresa! 😃
Great workout again!
Glad you liked it Anne!! ☀️
Thank you, thank you so much for this workout. Loved it and my back did not hurt when I was doing it or when I finished the workout. You are amazing and appreciate the directions on doing moves properly they really help. Moe (Maureen)
Wonderful Moe! ☺️
Paired with the previous cardio today. I had to modify some of the ab exercises but kept going!
Wonderful Adrienne! 😃
Great for an ab finisher and cool down, thank you PJ! 😀
Perfect Shelley! 😃
TY PJ! Exactly the workout I needed for my abs without compromising my shoulder / neck areas which are very sensitive to adding tension on those areas . Love workouts with my head / shoulders resting on the floor , no stress there ! Thx ❤️💐
Great to hear! 🤗
Thank you PJ! Always enjoy your workouts. Tried several others since your 25day over 50 (they were terrible). My fitness level dropped! No more of that crap! I am back!
Needed a quick ab workout. This one is on repeat!
Perfect Theresa! 🤩
Well this was mean PJ 🤣Did you forget the workout we did before this one had killer abs at the end? Still love abs though 😅
😅🤣
LOL I was thinking the same thing! 😂
This may just become my favourite ab finisher ❤️
Woohoo! 🙌
I really liked this work out, it worked wonders for the abs and the back!
So glad you liked it! 🤗
Love this workout!!!
So glad Karen! 💕
Those are excellent ab exercises. My physical therapist made me do those for my scoliosis. 🙏❤️Thank You.
Wonderful! ☺️
It’s also diastasis recti and umbilical hernia friendly! Seriously, thank you for this workout. I’m definitely saving this one for the reasons above. I always modify my ab exercises because I don’t do crunches or anything that would cause intra-abdominal pressure. And oh my gosh, that resistant dead bug was the fr’king bomb! Loved that move…burned so bad.
Wonderful Lezlie! I love how you are taking control of your fitness 🙌
thank you - very helpful.
Wonderful Beth! 😃
Great workout!
🤗
Nothing like a quick little ab session to finish off a sweaty HIIT workout ;) Thanks for the ab love PJ!
Only the best for you! 🙌
Great workout are standing ab workouts effective
Yay! So glad you liked it! 😃
Love it!!!
☺️
Good finisher!
🙌
Very good feel my abs too thanks PJ❤❤❤
Wonderful! 💖
Ooo my lower back really felt this
Perfect! 😃
This was a burner 😊
💪😘
Exactly what I needed after that tabata!!
Yay Alycia! 💕
This was a spicey little number my abs were well and truly on fire 🔥 👏. X
So good! 🌶
Done👍💪
💥
❤❤
💕
🥰🙏
💖
Still a goody 😆
🤩
PJ you are so cute and funny😅
I'll take that 😃