⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Hi Good morning! PJ I missed Day 3 yesterday, but here I am I showed up! I like your jabbering, cue with no music. You are my awesome trainer! Thanks again! Have a great day! BTW, every morning, I jump out of the bed and I can't wait to work out with you! See you on Day 4!
Great workout! I am doing 25 in 25 but am a bit behind because of...well..life!! LOL! But not giving up and pressing on...saying “no” to my perfectionist self that wants to quit because I couldn’t do the challenge “right” and saying any workout any day is better than no workout! Thanks PJ!
Nice one for upper body. Love the weights workouts. Arms are shaking! I like to workout in the quiet too - and I love your talking. Helps me pay attention to what I’m doing as you give reminders. Thx PJ.
This 25 in 25 challenge series is a true gift. Truly like having a personal trainer. There is no one like you on youtube. So grateful I found your channel. Thank you PJ!
PJ-I’m 68 years old and have been working out for the past 30 plus years, either alone or with a trainer, and and your workouts are the BEST! I love the variety, the intensity and the speed with which you get things done. I am so grateful for this channel and for you!! Keep it up - please.
Another great workout! I always wondered if just doing 30 minutes is enough. I try to do 45 minutes a day. I'm going to just follow your workouts for the 25 days and see where I end up in a month. Love your videos, it's putting my 63 year old body in the best shape it's been in, in years. Thank you!
Hey everyone - don’t you just want to shout, “DO WHAT PJ SAYS!” - lol. Thank you for helping me get my arms more toned. Also! I can tell I need heavier weights - woo hoo! 💪🏽💪🏽✨🙌🏽 Mahalo PJ - From one of your TH-cam/ Patreon/ OFF groupies in Oregon 🌲🇺🇸🙏🏽
***Subscriber and Patreon patron here!***. You are exactly like me. Left handed in writing and eating. Right hand dominant in everything else. The same with my legs. I will be doing the day 3 challenge tomorrow and looking forward to it! Thank you for what you do. It is truly a gift to me and so many others! 🤗❤️
I confess that I did this w.o. today again together with your stretching session . This arm workout is amazing , as it targets those muscles BUT keeping your shoulder/neck area in complete comfort and ease …my shoulders and neck say TY PJ ! ❤️
Love your workouts! I only found you about a month or 2 ago and you’ve become my favourite! I’m 63 and your workouts are perfect! At first I thought, hey, no music 😢, now I’m like hey, no music 😅. You’re right, it’s so much better than tunes you don’t like lol. This one was a really good one. I’ve put it in my keeper list!
HEY PJ, I actually did this work out in my PJs😆. Sometimes I just don't want to change clothes and I thought this would be easy because it was upper body! Boy was I wrong. I loved the workout! My arms are noodles!
You are tough, Girl! Used an 8 lb weight; nailed this. But IT WAS NOT EASY. I'm #62. Weight resistance training from PJ has kept me lean and STRONG. Of course, I am a subscriber. Thank you so much, PJ!
New Subscriber here. Day 3 out of 25 for me. Had baby number 5 at 46 a year ago ( a whoops baby) and next to none of the weight has come off. I was getting incredibly discouraged. Thank you for reminding me to celebrate where I am right now instead of being disgusted. I really needed that to reset my mindset. My legs are very sore from yesterday so thank you for working the arms today. We'll see how I feel tomorrow.
Thank you for sharing some of your journey with me and it's hard to reset our mindset, but my hope is by keeping you moving, and getting you stronger the things to celebrate will push out the things that make you feel bad. OX
I’m on day 3 of the 25 for 25 challenge and it’s amazing. Although I’m not in the target age group of the channel, it’s the perfect workouts for me as a 21 year old with Ehlers-Danlos Syndrome. Highly recommend!!
Subscribed.. on day 3 of the 25 day challenge, loving it. Wasn't sure if I would be able to do day 3 as I can feel every inner thigh muscle from the day before lol. Thankfully you went upper body. I have gained 30 lbs since menopause hit and I quit smoking so I started your commit 28 as well. Doing my first groceries and prep today. Hoping I can get in the best shape I have been in, in my 57 years...Thank you PJ you are inspiring.
Thans PJ, Im on my 3rd workout of 25 and its been amazing. Im almost 40, but I had some hormone disfunction and other problems over the last year. Im glad Ive found you. Have a nice day. 😁
I loved, loved, loved this tri-set format. More like this please once the challenge is done! Thank you for giving your weight of your dumbbell as reference. That is so helpful. Day 3 done and killing it 💕
I'm 64 and have been following a more moderate workout. This is just the boost I need to add some muscle strength. On day 3 and the workouts are challenging but not too hard to complete. Thank you for the great workouts.
This was what I needed! Just working with the dumbbells for the upper body without cardio workout, as I’ve been feeling some heat exhaustion here in CA lately. Thank you , P J.
Great workout PJ. I was only 1 day into the 25 day challenge when I finally succumbed to covid. But after a 10 day break I am back into it. Muscles I forgot I had are reminding me they are there. Really enjoying it.
For the first time I'm actualy enjoying workouts. Thanks PJ for the 25 in 25 challenge and the NO MUSIC in the background. I really feel I'm engaged in your workout. 🤩
Just started the 25 day challenge (will have to break it cos going away!) and I’m loving it so far. I know the 1st workout is so going to help my running and I love the diversity of workouts so far. Thank you!
This was fabulous! Sometimes I get lost in the number of moves, but this was so focused and intense! I'm with you on carrying in the bags of groceries!
I am so grateful to be starting the New Year with you as my trainer! Part of my New Year mantra is " my muscles are bigger and my bones are thicker" lol, so thanks for guiding me through it!
This is my kind of workout! I love strength training and slow and controlled movements. My arms are screaming right now, and I love it. By the way, my lower body isn't too happy either from yesterday's workout. Anyway, I'm so proud of myself because the first set of moves for the chest I did with 10lbs, and then the second set of moves for the upper back I did with my new 12lbs weights that I got from Santa. I really love these challenges PJ. I've done the 25 - 25 you did in Sept, and the 15 - 15 in Dec (was it December?). Wow, time flies when you're having fun!!! Cheers, and keep 'em coming!
I have a bad right shoulder (injury from years ago) so I had to be careful with some of these movements, but overall, I'm REALLY feeling everything. My arms aren't sore (yet) but they're definitely exhausted. Loved this one. It literally was over before I knew it, which makes it so much easier to keep exercising. I hate those long 1+ hour workouts. I always feel utterly trashed by the end of them, and then the next day I don't want to do another. Ones like this make me think I can definitely keep doing this every day. Thank you so much for this!
Yay! It’s going to take me 50 days to get the 25 workouts done, I think, but I love being able to hang out with you and strengthen my body. Great workout.
Hello PJ, I'm part of this 25x25 challange, unfortunatelly I hurt my lower back last saturday, so I couldn't start on Monday, I feel a little better now. I wonder if I can start with this challange next week and follow it from there of course I'll be behind you all guys!! Thank you for everything and have a wonderful day!!
I have done strength training for a while, but this workout slayed me! Love the mobility work in the beginning; I really need to practice that move against the wall!
Loved this! Fabulous change to the norm! First set was good by the second/third set my arms could feel it!! I’m sure I will feel this tomorrow while driving for 5 hours. LOL... Have a fantastic Wednesday!
Wonderful! Hey Jenni, if you haven't checked us out already, why not consider joining us over at Patreon or Over Fifty Fitness - lots of perks and community - we'd love to see you 😃
I love this upper body workout. I am so glad I subscribed to your Patreon group and get my monthly calendar with daily workouts. My sister is visiting and lucky me she watches while I work out and let’s me know I am doing it right or wrong which is really interesting since she has never worked out! Thank god I am getting my patience worked out as well!
Really love and enjoy this type of strength training, its definitely my cuppa tea. Decided to complete this one today as well as Mondays workouts, due to a busy work day tomorrow. At least I'm on track. X
Loved the workout and using 1 dumbbell. Your cues are perfect and keeps me checking on my form throughout. And the time went by so fast. Thank you for all you do.
WoW!! 🔥warm-up was more challenging than it appears. Love your sense of humor always "having me laugh through the pain"😂. Keepn it REAL! Had to downsize dumbells, preferred staying on my knees instead of standing. Thanks, PJ, see you tomorrow for the 4th day of 25-day challenge 👍👌 stay safe everyone.
Had to start the 25 day challenge a week late but day 3 done for me and wow, a little workout with so much punch! Those hammer lifts just about killed me!!!
“And they’re not helping “ 😂 you cracked me up ! One thing I would add there would be : a toddler around your waist and older sibling (still toddler ) needing to urgently pee 😩😩 Thanks PJ! Day 3 done !
Late comment. Did these on day 3 and 4got to leave my comment. Awesome workout. Arms definitely felt it in the triceps which was much needed. Thank you PJ and keep these awesome workouts coming. Have a fabulous day💖💞💞
Wow, love the arms burn, PJ - also, LOVING my month-long Patreon calendars of daily workouts - I don’t even have to think - I just DO what PJ says 💪🏽💪🏽 🤣. From one of your subscriber groupies in Oregon 🌲🇺🇸
You're so awesome Marilet! Thank you for your support on Patreon and for all the wonderful comments you always leave on the channel. If we make it back to Oregon we will have to connect for a workout together 👊
Can't believe it was three months ago since the last time I did this particular workout - once we started I remembered how insane that narrow bicep move is where the palm is facing you! Thanks PJ - so effective as always!
I finished your 12 days of Christmas Challenge and decided to change my weekly routine to upper body/lower body then a total body. THIS workout kicks butt! or should I says arms/chest/back? LOL!! Loved it! Thanks, PJ!!! :)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Hi Good morning! PJ I missed Day 3 yesterday, but here I am I showed up! I like your jabbering, cue with no music. You are my awesome trainer! Thanks again! Have a great day! BTW, every morning, I jump out of the bed and I can't wait to work out with you! See you on Day 4!
Great workout! I am doing 25 in 25 but am a bit behind because of...well..life!! LOL! But not giving up and pressing on...saying “no” to my perfectionist self that wants to quit because I couldn’t do the challenge “right” and saying any workout any day is better than no workout! Thanks PJ!
You know its going to be bad when the warm up is tough! Awesome! Thanks PJ!
Bad, or totally awesome?!
Nice one for upper body. Love the weights workouts. Arms are shaking! I like to workout in the quiet too - and I love your talking. Helps me pay attention to what I’m doing as you give reminders. Thx PJ.
Great stuff Rebecca! 😀
This 25 in 25 challenge series is a true gift. Truly like having a personal trainer. There is no one like you on youtube. So grateful I found your channel. Thank you PJ!
So welcome 🙏
PJ-I’m 68 years old and have been working out for the past 30 plus years, either alone or with a trainer, and and your workouts are the BEST! I love the variety, the intensity and the speed with which you get things done. I am so grateful for this channel and for you!! Keep it up - please.
Hey Katherine, thanks so much!! 68 years young is more like it-you look amazing!
Another great workout! I always wondered if just doing 30 minutes is enough. I try to do 45 minutes a day. I'm going to just follow your workouts for the 25 days and see where I end up in a month. Love your videos, it's putting my 63 year old body in the best shape it's been in, in years. Thank you!
Yes, Deborah!! Love hearing all of this. It's the intensity, not the length...you'll see. 😉👍
Hey everyone - don’t you just want to shout, “DO WHAT PJ SAYS!” - lol. Thank you for helping me get my arms more toned. Also! I can tell I need heavier weights - woo hoo! 💪🏽💪🏽✨🙌🏽
Mahalo PJ - From one of your TH-cam/ Patreon/ OFF groupies in Oregon 🌲🇺🇸🙏🏽
You're the best! 😘
@@FitnesswithPJ PS I can’t say for sure, but I think around 5 of my gal pals are with me on the 25-day challenge repeat - yippee! 🤩
***Subscriber and Patreon patron here!***. You are exactly like me. Left handed in writing and eating. Right hand dominant in everything else. The same with my legs. I will be doing the day 3 challenge tomorrow and looking forward to it! Thank you for what you do. It is truly a gift to me and so many others! 🤗❤️
Thank you for the kind words Lorinda! Lefties unite!!
I confess that I did this w.o. today again together with your stretching session . This arm workout is amazing , as it targets those muscles BUT keeping your shoulder/neck area in complete comfort and ease …my shoulders and neck say TY PJ ! ❤️
So great, Ana! Thanks!
I love that you don’t have music! Love this workout and love you, PJ! Thanks for all you do!
You are soooo welcome Ashlee 🤗
Wow - that was intense! Day 3 Done! ✅
Awesome job, Patty!
Love your workouts! I only found you about a month or 2 ago and you’ve become my favourite! I’m 63 and your workouts are perfect! At first I thought, hey, no music 😢, now I’m like hey, no music 😅. You’re right, it’s so much better than tunes you don’t like lol. This one was a really good one. I’ve put it in my keeper list!
Yay! Thank you! Welcome to the crew 🤩
HEY PJ, I actually did this work out in my PJs😆. Sometimes I just don't want to change clothes and I thought this would be easy because it was upper body! Boy was I wrong. I loved the workout! My arms are noodles!
Haha! Hey Sue, I've done the same thing before ... only once 😆
Just found you, due to upper arm flab in my 50s, love how this is not strenuous, not long as you explained and fits with everything I do.
Glad my legs could have a rest today, so sore from yesterday!! I loved this workout, my triceps definitely feel it .
Awesome, Melina!
You are tough, Girl! Used an 8 lb weight; nailed this. But IT WAS NOT EASY. I'm #62. Weight resistance training from PJ has kept me lean and STRONG. Of course, I am a subscriber. Thank you so much, PJ!
Nice work, Ellen!! 👍🔥
New Subscriber here. Day 3 out of 25 for me. Had baby number 5 at 46 a year ago ( a whoops baby) and next to none of the weight has come off. I was getting incredibly discouraged. Thank you for reminding me to celebrate where I am right now instead of being disgusted. I really needed that to reset my mindset. My legs are very sore from yesterday so thank you for working the arms today. We'll see how I feel tomorrow.
Thank you for sharing some of your journey with me and it's hard to reset our mindset, but my hope is by keeping you moving, and getting you stronger the things to celebrate will push out the things that make you feel bad. OX
Nice change up from yesterday's workout!! My 59yr old arms are very happy!!!! Thanks PJ
Fantastic! Keep it up!
TY PJ! You read my mind before me even asking the question ! YES, I did the moves standing up instead of on my bad knees … ❤️
I’m on day 3 of the 25 for 25 challenge and it’s amazing.
Although I’m not in the target age group of the channel, it’s the perfect workouts for me as a 21 year old with Ehlers-Danlos Syndrome. Highly recommend!!
Great job Kyra and I am honoured that you choose me to workout with! 😘
I love working out with you. I started the 25 day challenge. It's exactly what I needed.
Perfect!
Subscribed.. on day 3 of the 25 day challenge, loving it. Wasn't sure if I would be able to do day 3 as I can feel every inner thigh muscle from the day before lol. Thankfully you went upper body. I have gained 30 lbs since menopause hit and I quit smoking so I started your commit 28 as well. Doing my first groceries and prep today. Hoping I can get in the best shape I have been in, in my 57 years...Thank you PJ you are inspiring.
Thans PJ, Im on my 3rd workout of 25 and its been amazing. Im almost 40, but I had some hormone disfunction and other problems over the last year. Im glad Ive found you. Have a nice day. 😁
Wonderful! So glad you're enjoying it! 💪
I loved, loved, loved this tri-set format. More like this please once the challenge is done! Thank you for giving your weight of your dumbbell as reference. That is so helpful. Day 3 done and killing it 💕
I'm 64 and have been following a more moderate workout. This is just the boost I need to add some muscle strength. On day 3 and the workouts are challenging but not too hard to complete. Thank you for the great workouts.
Great job Susan! 🙌
Such an effective and tough workout, PJ! I love it. First set was okay and second set! Insanely tough. Love it. Thanks PJ!
Loved it!
Loved this one. I don’t listen to the music but learn so much about the exercise and muscle with your clear easy to follow instructions. Thanks P J 💪🏻
Wonderful Maree! 😃
Day 3 done! And boy am I feeling the burn! Thanks PJ!
Awesome job, Michelle! 🔥
Did this 9/8/21. Love no music. Love this workout. My arms are tired, surprisingly so are my Hammy's and glutes!
This was what I needed! Just working with the dumbbells for the upper body without cardio workout, as I’ve been feeling some heat exhaustion here in CA lately. Thank you , P J.
Glad you loved it! Take care in that heat!! 🥵
Great workout PJ. I was only 1 day into the 25 day challenge when I finally succumbed to covid. But after a 10 day break I am back into it. Muscles I forgot I had are reminding me they are there. Really enjoying it.
Great job Nicole! Ugh - covid is tough - remember to take the time you need! 😃
There is something about this particular workout that had my arms burning!! Love the burn, love the workout! Thanks again!
Probably the fact that it was an upper body BURN workout 🔥😜
Day 3 Done...still working behind, but will keep at it! I love, love this workout!!
For the first time I'm actualy enjoying workouts. Thanks PJ for the 25 in 25 challenge and the NO MUSIC in the background. I really feel I'm engaged in your workout. 🤩
Hi PJ I'm feeling better of my lower back, so I'm back to the 25x25 challange, I do love it!! Thank you and blessings!
Wonderful! Glad to have you back.
You are a great teacher. I trust you.
Thank you Katerina, that means a lot to me! ❤
Just started the 25 day challenge (will have to break it cos going away!) and I’m loving it so far. I know the 1st workout is so going to help my running and I love the diversity of workouts so far. Thank you!
Wonderful Rachel! 🔥
Loved this one PJ 💪
I'm in Sydney, Australia and we have been in lockdown again for 10 weeks...... This challenge came just at the right time 😉
Ugh, I'm so sorry!! Happy this helps a bit.
This was fabulous! Sometimes I get lost in the number of moves, but this was so focused and intense! I'm with you on carrying in the bags of groceries!
💪
I am so grateful to be starting the New Year with you as my trainer! Part of my New Year mantra is " my muscles are bigger and my bones are thicker" lol, so thanks for guiding me through it!
Way to go! Have you joined us at Over Fifty Fitness or Patreon? If this interests you, links are in the video description 😃
This is my kind of workout! I love strength training and slow and controlled movements. My arms are screaming right now, and I love it. By the way, my lower body isn't too happy either from yesterday's workout. Anyway, I'm so proud of myself because the first set of moves for the chest I did with 10lbs, and then the second set of moves for the upper back I did with my new 12lbs weights that I got from Santa. I really love these challenges PJ. I've done the 25 - 25 you did in Sept, and the 15 - 15 in Dec (was it December?). Wow, time flies when you're having fun!!! Cheers, and keep 'em coming!
Awesome job, Audrey! You're doing great babe! 🔥💪
I have a bad right shoulder (injury from years ago) so I had to be careful with some of these movements, but overall, I'm REALLY feeling everything. My arms aren't sore (yet) but they're definitely exhausted. Loved this one. It literally was over before I knew it, which makes it so much easier to keep exercising. I hate those long 1+ hour workouts. I always feel utterly trashed by the end of them, and then the next day I don't want to do another. Ones like this make me think I can definitely keep doing this every day. Thank you so much for this!
Great stuff Denise! You can definitely do this 🥰 🙌
Yay! It’s going to take me 50 days to get the 25 workouts done, I think, but I love being able to hang out with you and strengthen my body. Great workout.
Hey, doesn't matter how long it takes, just that it gets done! You've got this!
Was sick for 10 days. unable to start on time. Catching up. loving these workouts!!! Thank you PJ
Do it in your own time, life happens Vairin!
Great target workout! And yes your voice and narrative a lot better then music. Thank you!
Glad you think so!!
Day 3 done! Learning to love consistency and having the workout picked for me is a great motivator!Thank you!
It sure is, Amanda! 💯
Thank you! This is still awesome! Your commentary is a treat and I don't need music!
You're a treat!! 😘
Hello PJ, I'm part of this 25x25 challange, unfortunatelly I hurt my lower back last saturday, so I couldn't start on Monday, I feel a little better now. I wonder if I can start with this challange next week and follow it from there of course I'll be behind you all guys!! Thank you for everything and have a wonderful day!!
You sure can! Just keep your emails so they are there when you are feeling better and ready to start. 💛
@@FitnesswithPJ Great!! By the way I'm from México 😊🙏🌷
Hard but it went so quickly! I really enjoyed this and I'm looking forward to the achy bit tomorrow!
Ummm..yup..humbling! Lol Thanks for the amazing workout. Day 3 in the books.
Day 3 for me - this is an excellent workout format! Thank you I will be downloading the app and supporting you. Thanks again!
Awesome! Thank you so much - I'm sure you're gonna LOVE it! 🥰
Thanks for a great upper body workout PJ! Definitely felt the burn!
🔥👊
I have done strength training for a while, but this workout slayed me! Love the mobility work in the beginning; I really need to practice that move against the wall!
Mobility is an important part of our training! 🤩
Day 3 done... this was my favorite! TY PJ!!!
Loved this! Fabulous change to the norm! First set was good by the second/third set my arms could feel it!! I’m sure I will feel this tomorrow while driving for 5 hours. LOL... Have a fantastic Wednesday!
Oh goodness, enjoy the drive! Be sure to stop and stretch! 😉
Thanks!
Welcome! 🤗
Completed! My arms are on 🔥🔥🔥!!! I am so happy I found you on here. You are amazing. Thank you so much!!
Welcome Tammie!! So glad you loved it! 😍
You’re not only great for the body but also for the mind! Cheers from PA 😀
😘
Thank you, I enjoyed today even if I will hurt a little bit tomorrow...I look forward each day to the 25 in 25, I am loving it!
Wonderful! Hey Jenni, if you haven't checked us out already, why not consider joining us over at Patreon or Over Fifty Fitness - lots of perks and community - we'd love to see you 😃
@@FitnesswithPJ I will, thank you. I tried to find it before but could not now I see that the over fifty is on Patreon..I will go check it out.
My shoulders and arms were burning, from the warm-up through to the 3-exercise sets 🔥💪Phenomenal, PJ! ❤️
🔥 baby 🔥
Day 3 in the bag, wow I sure can feel my biceps and triceps right now, feeling the burn. X
💪🔥
loved this one! arms are shaking - day 3 done....keep kicking ass PJ!
You too, Kendra!!
This has got to be one of the best upper body sessions EVER!! Epic start to 2023 Pj… can’t type anymore now as can’t feel my arms!😂😂❤
Love it Faye! 😃
I love this upper body workout. I am so glad I subscribed to your Patreon group and get my monthly calendar with daily workouts. My sister is visiting and lucky me she watches while I work out and let’s me know I am doing it right or wrong which is really interesting since she has never worked out! Thank god I am getting my patience worked out as well!
Oh!!! 😂 Patience is NOT my favourite word!
Really love and enjoy this type of strength training, its definitely my cuppa tea. Decided to complete this one today as well as Mondays workouts, due to a busy work day tomorrow. At least I'm on track. X
Awesome to hear, Abi and good for you!!
I do this workout once a week - and love it every time! Thanks PJ!
Awesome, Ingrid! Glad to hear that.
Loved the workout and using 1 dumbbell. Your cues are perfect and keeps me checking on my form throughout. And the time went by so fast. Thank you for all you do.
Awesome! Great job, Regina!!
Amazing upper Body workout PJ!
Thanks, Lisa! 💪
WoW!! 🔥warm-up was more challenging than it appears. Love your sense of humor always "having me laugh through the pain"😂. Keepn it REAL! Had to downsize dumbells, preferred staying on my knees instead of standing. Thanks, PJ, see you tomorrow for the 4th day of 25-day challenge 👍👌 stay safe everyone.
I love this! Feeling strong 💪🏻. So glad to be doing this challenge again perfect for a January xx
I thought so too!! 💪
Great workout, I like that everyday is different muscles. Glad I joined.
You got it, Kay!
Great workout! Paired it with the lower body burn that I missed the other day and wow, what a workout!
Wonderful job, Amy!
I am
So glad that you do not play music!
I do not at home either.
Great workout and I love your sense of humor!😃😃😃
Thank you 🙏 😃
Loved this workout!! I might not like it tomorrow, but today it feels good!! I'm so thankful for your workouts!!
Hope you are feeling great today! 😃
I was able to increase my weight and maintain throughout!!!!! Thanks, PJ and Happy 2022!!!
Great job!
Had to start the 25 day challenge a week late but day 3 done for me and wow, a little workout with so much punch! Those hammer lifts just about killed me!!!
Glad they didn't, haha!
Day 3 done....learnt a new exercise too the palm facing chest press nice one :)
Loved it! I especially appreciated the deep stretches are the end... Gonna probably have to stretch more later too. Thank you PJ
Extra stretchies is never a bad thing!
Awesome workout PJ - I hope I can brush my teeth or even type tomorrow. Thanks for a great workout!!!! LOVED IT!
💪🙌🔥
“And they’re not helping “ 😂 you cracked me up ! One thing I would add there would be : a toddler around your waist and older sibling (still toddler ) needing to urgently pee 😩😩
Thanks PJ! Day 3 done !
Oh goodness, yup!
I can totally relate. Way to go Jackie.
That was an amazing upper body workout! Thank you!
Glad you liked it!!
Late comment. Did these on day 3 and 4got to leave my comment. Awesome workout. Arms definitely felt it in the triceps which was much needed. Thank you PJ and keep these awesome workouts coming. Have a fabulous day💖💞💞
So great to hear! Thank you and you have a great day too! 💕
Day 3 complete! Thank you PJ! Perfect for my schedule and I am feeling the burn!!
Woo hoo!!
Arms shoulders and back feeling toasty! Great workout!
🔥💪
What an awesome workout. Thanks, PJ.
You got it, Sherry!
Day 3 done - really enjoyed this one, and I know Imma feel it tomorrow (and probably the next day :D)
Aaah perfect! My kind of work out short and effective.
That's all ya need!
Just completed day 2 & day 3 but jeez I struggled with that upper body workout. Now I know what areas really need some work!! Thanks PJ xx
You got it!
Really loved this workout. Thanks PJ 💕
You're so welcome Al! 😃
Wow, love the arms burn, PJ - also, LOVING my month-long Patreon calendars of daily workouts - I don’t even have to think - I just DO what PJ says 💪🏽💪🏽 🤣. From one of your subscriber groupies in Oregon 🌲🇺🇸
You're so awesome Marilet! Thank you for your support on Patreon and for all the wonderful comments you always leave on the channel. If we make it back to Oregon we will have to connect for a workout together 👊
@@FitnesswithPJ You are changing my life/ helping me change my life - & oh wow, would LOVE to host you here for a workout!!
Great way to get my upper body back in shape. 💪🏼 Thanks PJ!
Right on Maria! 😃
Day 3 ✔️ Thank you lovely lady 🙌
Arms of steel! 💪🏽💪🏽 Thank you PJ
thumbs up PJ! thank you for all the hard work you put into these programs!
No problem, Amy!
Day 3☑️ Short & sweet😁Loved it
Awesome. Just what I needed! Thanks PJ
Can't believe it was three months ago since the last time I did this particular workout - once we started I remembered how insane that narrow bicep move is where the palm is facing you! Thanks PJ - so effective as always!
Right?! Any easier the second time around?!
@@FitnesswithPJ Everything was easier but the reversed narrow bicep move - by round three that was very toasty!
This hit the spot. I need to tone my upper body.. Back and arm fat is not a good look. LOL! Looking forward to more workouts. Thank you PJ!
I finished your 12 days of Christmas Challenge and decided to change my weekly routine to upper body/lower body then a total body. THIS workout kicks butt! or should I says arms/chest/back? LOL!! Loved it! Thanks, PJ!!! :)
Lovely! Nice work, Maryann!