Yoga Anywhere Extended Side Angle

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  • เผยแพร่เมื่อ 6 ก.ย. 2024
  • This is a short video demonstrating yoga poses you can do anywhere! You don't need a mat or dedicated space! Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP!
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ความคิดเห็น • 3

  • @Kingdabag
    @Kingdabag หลายเดือนก่อน

    Nice yoga pose very helpful ❤

  • @Kingdabag
    @Kingdabag หลายเดือนก่อน

    Your so beautiful

    • @Kingdabag
      @Kingdabag หลายเดือนก่อน

      Hope you have a great day