im gonna do this workout for 4 weeks and am gonna check in here everyday DAY 1: MY LEGS ARE LITERALLY SHAKING BUT I COMPLETED THE WORKOUT!! DAY 2: my legs were kinda sore from yesterday's workout but i completed it !!! DAY 3: done!!!!! DAY 4: done!!! DAY 5: my muscles were feeling sore so i did some stretches instead DAY 6: done DAY 7: done DAY 8: done DAY 9: done DAY 10: done DAY 11: done
awesome! just make sure you strech before guys! I didn't use to strech and wondered why I could not do most of the exercises. after I did, I could do the whole workout with so much more energy. thanks Lilly!❤️
Hi lilly I just wanted to say THANK YOU SO MUCH for making such great workouts, they are so good and you motivate me so much! I got results in like a few days 😊😘
doing this for a week! (i will continue on after!) Day 1: ✅ early in the morning but still did it! Day 2: ✅ Intense burn but a bit less than last time! Day 3:
Trying this workout Started november/ 30 /2022 Both legs 57 goal 54 Day 1 Done Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done Day 7 Done Day 8 done Day 9 done Day 10 done Day 11 done Day 12 done Day 13 done Day 14 done Day 15 done Day 16 done Day 17 done Day 18 done Day 19 done Day 20 done
I look forward to workout with you, love the way I feel after and your energy is so intoxicating (all in a positive way) stays with me all day long. Keep up the great work you are doing because it is working across the universe. Lots of LOVE 🥰🥰🥰
So glad I downloaded the lean app! I am already feeling better about myself and I have made some of the awesome meals that I have been suggested! Thank you for all that you do 😊
I really love your workouts, Lilly! When I'm having a hard time during a workout, you always motivate me not to give up and keep going 🔥 Love your positive vibes ❤ You really changed my life and inspire me to get in the best shape of my life physically and mentally ✨
I subscribe last week and fell in love with your content, few minutes ago I just downloaded the LEAN app and now a new member of your familia❤ thank you for encouragement to be steong and better healthy body.
Crazy leg burn, Doing this as part of your Guide with Anna, I kept my ankle weights on from my Lean app Hold and Pulse workout and wow i need a second before i try to stand LOL!! Amazing Burn!!
day 1-8weeks😂 okay so i did it! i’m proud, now i’m very scared that ima drop out like my other 100 times i have tried to be consistent 😢 i hope you guys can help me get through this 8 weeks, i want to be able to wear those lulu lemon pink short skirts and have a flat stomachs so here we go! ✅ day 2-8 weeks😂 YAY! i’m so happy! we did it one more time, earlier i went riding and my goodness my legs were burning, but even though i was in a heck ton of pain we did it👍🏻 ✅ day 3- 8 weeks! complete yall! i’m so happy i got that one done, i really think about the work it goes into being who i want to be😂 lol anyone else agree?👍🏻✅ day 4-8 weeks🥲 well that wasn’t the worst 😂 i feel so strong when u get through a whole set without stopping and i’m getting better but those squats hurt guys😂👍🏻✅ 5-8weeks did like 7 minutes but then of course my dad had to walk in on me, anyway i didn’t end up finishing since i had to go out and we came back super late😭 👎❌ day 6-8weeks we did it😂👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 i’m very happy i did do it since i wasn’t going to cuz i was not motivate please guys help me stay motivated 👍🏻✅ day 7- 8weeks yay!!!!! i did so much better with how fast i was getting through these and i stayed with a few without breaks! i needed that workout since i just went to a movie and ate really bad😬 it’s okay we need a treat sometimes 😅 👍🏻✅ 1- 8 weeks COMPLEAT!!!!!!!🥳🥳 8- 8 weeks! going in week 2!! i’m so excited and hope that we can keep this going!! did less stops today and that went flying by👍🏻✅ 9- 8 weeks i wasn’t feeling like i could really move yesterday, i am right now filling in what i didn’t say yesterday and a but ashamed that i didn’t but it’s okay some days are simply not the day👎❌ 10- 8 weeks i did it but again wasn’t feeling very good, not gonna lie i do skip a few since i don’t feel the workout but i wasn’t the best though i still got it done. i am now going to search for an inner thigh because that’s what i came here for though it isnt doing it compleatly 👍🏻✅
I hope someone sees my comment and replies me,when I began my fitness journey I usually workout twice a day but I have not seen any changes yet and it's almost a year now,all I want to know is how many times a day should one exercise?twice?? Or once??...please help me guys
i've been waiting for more of your workouts videos! definitely adding this one to my list, thank you luv 🤍🤍 (meanwhile my Spanish side dying from the lyrics of the songs LMAO)
Can anyone tell me if they got any results from her other thigh workouts and how long it took? I’m having a really hard time staying motivated 🥺. It seems like my inner and outer thigh fat doesn’t wanna leave
The burns targets all of your body parts, so cardio and hiit workouts will work. The answer to your question is yes, it though depends on the workouts you do and your diet. Best advice from me to motivate you is to do abs and lower abs hiit or workout with the thighs workout - I did these workouts and they pretty much worked and lost weight. Good luck!
@@jarioheroine omg thank you so much for all of this advice ❤️❤️❤️🫶🏽. I’ve seen belly results in about a week or so of doing Lilly’s 7 day belly fat workout and two other hourglass workouts. I’ve recently incorporated growwithjo’s 3 mile walking exercise. But my thing is I’m so inconsistent. I get frustrated when I don’t see results right away and I just switch to a different workout. But I’m breaking that habit 🙃. So thank you so much for this advice. It helped sooo much❤️‼️‼️‼️‼️‼️
@@svqa8963 I’m pretty sure it does work but it mainly focuses on your diet and how your metabolism works. Every body is different so I don’t know the real answer for your question, sorry!
Can someone help me; I saw a playlist on Lilly Sabris page that was pilates and it said “week 1 day 1” or “week 2 day 1” stuff like that, if someone could inform me cause this was one of the workouts
Hi Lilly i could watch your workouts all day, so relaxing to watch. Lilly you are one very attractive lady. Have a lovely weekend. ,❤️❤️❤️❤️❤️❤️Wes xxxx
YESSSSSS this was so Fun girlie!!! Remember yall, do this to God's glory, cuz you are FEARFULLY AND WONDERFULLY MADE. JESUS KNOWS YOUR GORGEOUS!!! HE loves you all soooo much. This isn't some weird religious thing. This is Jesus putting me here to tell you that he loves you, HE WANTS to be your bestie❤️💕✝️
![F.HERO Ft. JSPKK x ลำไย ไหทองคำ x M-PEE - ไม่สนิทบิดหมด (Thai Riders Anthem) [Official MV]](http://i.ytimg.com/vi/kPJZ0UihBfk/mqdefault.jpg)
Been lifting weights for 2+ years, I thought this was gonna be a piece of cake. It wasn’t. Whoever said Pilates is easy was LYING
She is the best guys believe me👏🏽
Gerçekten işe yarıyor mu
@@idontknowwdude-0 evet ben uzun zamandır yapıyorum çok etkili
@@kelebek1268 yaparken yediklerine dikkat ettin mi
She so is💖
@@idontknowwdude-0 bir öğün fazla yiyorsam öbür öğünümü hafif geçiriyorum ben bu şekilde ilerledim birden her şeyi kesmekte iyi değil
Lilly, I'm proud of you for doing this workout with a smile. ❤️ And I'm proud of everyone too, who did this workout! ☺️
I had stopped working out, then this girl gave me back the motivation. Thank you Lilly
This is exactly the most effective legs workout ever omg
Yess this one is killer!! You smashed it gorg I’m so proud of you xx
GIRL THAT THIRD EXERCISE BURNS SOOOOO BAD!!!!! thank you lilly 🙏❤️
im gonna do this workout for 4 weeks and am gonna check in here everyday
DAY 1: MY LEGS ARE LITERALLY SHAKING BUT I COMPLETED THE WORKOUT!!
DAY 2: my legs were kinda sore from yesterday's workout but i completed it !!!
DAY 3: done!!!!!
DAY 4: done!!!
DAY 5: my muscles were feeling sore so i did some stretches instead
DAY 6: done
DAY 7: done
DAY 8: done
DAY 9: done
DAY 10: done
DAY 11: done
Update?
@@lillievaks3646 I will start with the workout again from next week ☺️
Heyyy update?
Did you observe any changes???
see any results???
awesome! just make sure you strech before guys! I didn't use to strech and wondered why I could not do most of the exercises. after I did, I could do the whole workout with so much more energy. thanks Lilly!❤️
Hi lilly I just wanted to say THANK YOU SO MUCH for making such great workouts, they are so good and you motivate me so much! I got results in like a few days 😊😘
how? 😳
this felt like it was 3 min long...went by so fast with ur fun energy!!!
Hehe yayy!! I’m proud of you gorg you smashed it x
I love the countdown on the moves so you can mentally push yourself by saying only X amount left
doing this for a week! (i will continue on after!)
Day 1: ✅ early in the morning but still did it!
Day 2: ✅ Intense burn but a bit less than last time!
Day 3:
Trying this workout
Started november/ 30 /2022
Both legs 57 goal 54
Day 1 Done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 Done
Day 8 done
Day 9 done
Day 10 done
Day 11 done
Day 12 done
Day 13 done
Day 14 done
Day 15 done
Day 16 done
Day 17 done
Day 18 done
Day 19 done
Day 20 done
did y0ou see any changes??
Yes pls update
Really like this workout!!!! Always looking for short lean leg exercises and the pilates moves are great! Thanks Lilly!
This was a great workout for an early morning just to wake things up.
Yayy! What a great way to start your day x
Wow I'm loving how my legs are feeling 😊
Lilly has been REALLY liking pilates lately
Yessss finely legs workout😘🥰🥰🥰 Thanks lilly
Hehe you're so welcome gorg! x
This is so underrated
I look forward to workout with you, love the way I feel after and your energy is so intoxicating (all in a positive way) stays with me all day long. Keep up the great work you are doing because it is working across the universe. Lots of LOVE 🥰🥰🥰
So glad I downloaded the lean app! I am already feeling better about myself and I have made some of the awesome meals that I have been suggested! Thank you for all that you do 😊
🔥 ❤ I’m gonna echo… Pilates is not easy or boring, and you CAN get results. 🎉 Don’t give up you all. Thank you Lilly. 💞
I really love your workouts, Lilly!
When I'm having a hard time during a workout, you always motivate me not to give up and keep going 🔥
Love your positive vibes ❤
You really changed my life and inspire me to get in the best shape of my life physically and mentally ✨
Thanks Lilly ♥️ Can’t wait to do this later! Your Pilates workouts are absolute
🔥🔥🔥🔥🔥
You're welcome gorg! Let me know how you get on xx
@@LillySabri was amazing! Thanks again ♥️🥰♥️
Gonna try this right now along with your other videos I know it's going to burn so good so excited!!
Love you lilly❤
How is it going? Any results?
eli Lilly you could do more than 10 minute workouts are great! 😭i love you
I subscribe last week and fell in love with your content, few minutes ago I just downloaded the LEAN app and now a new member of your familia❤ thank you for encouragement to be steong and better healthy body.
Which lean aap? Could you please send the link
Omg 🔥🔥🔥🔥🔥 absolutely loving these Pilates workouts you are amazing Lilly and I’m so glad I found your channel x
the first two exercises had my legs burning
Note to self:
4:15-6:45 side lying work
Repeat other side
Thank you so much for these exercises. Till now, my favourite ones.
Can't wait to try this out! Lots of love, Lilly! ❤
Yayy! Let me know how you do gorg x
Such original moves!
Crazy leg burn, Doing this as part of your Guide with Anna, I kept my ankle weights on from my Lean app Hold and Pulse workout and wow i need a second before i try to stand LOL!! Amazing Burn!!
Thank you very much Lilly❤
You’re welcome lovely xx
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7
This is a great pilates leg workout in terms of proper form. Thank you!
LILLY I LOVE IT I LOVE YOU YOU’RE THE BEST
The best workout for legs and butt I've ever seen. This made my day. ❤️ Lot's of love and blessings to you lilly 🌻💖
OMG loved it Lilly. especially the heels touching, wow what a burn 🔥 ❤
This was such a nice burn! 🎉
day 1-8weeks😂
okay so i did it! i’m proud, now i’m very scared that ima drop out like my other 100 times i have tried to be consistent 😢 i hope you guys can help me get through this 8 weeks, i want to be able to wear those lulu lemon pink short skirts and have a flat stomachs so here we go! ✅
day 2-8 weeks😂
YAY! i’m so happy! we did it one more time, earlier i went riding and my goodness my legs were burning, but even though i was in a heck ton of pain we did it👍🏻 ✅
day 3- 8 weeks!
complete yall! i’m so happy i got that one done, i really think about the work it goes into being who i want to be😂 lol anyone else agree?👍🏻✅
day 4-8 weeks🥲
well that wasn’t the worst 😂 i feel so strong when u get through a whole set without stopping and i’m getting better but those squats hurt guys😂👍🏻✅
5-8weeks
did like 7 minutes but then of course my dad had to walk in on me, anyway i didn’t end up finishing since i had to go out and we came back super late😭 👎❌
day 6-8weeks
we did it😂👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 i’m very happy i did do it since i wasn’t going to cuz i was not motivate please guys help me stay motivated 👍🏻✅
day 7- 8weeks
yay!!!!! i did so much better with how fast i was getting through these and i stayed with a few without breaks! i needed that workout since i just went to a movie and ate really bad😬 it’s okay we need a treat sometimes 😅 👍🏻✅
1- 8 weeks COMPLEAT!!!!!!!🥳🥳
8- 8 weeks!
going in week 2!! i’m so excited and hope that we can keep this going!! did less stops today and that went flying by👍🏻✅
9- 8 weeks
i wasn’t feeling like i could really move yesterday, i am right now filling in what i didn’t say yesterday and a but ashamed that i didn’t but it’s okay some days are simply not the day👎❌
10- 8 weeks
i did it but again wasn’t feeling very good, not gonna lie i do skip a few since i don’t feel the workout but i wasn’t the best though i still got it done. i am now going to search for an inner thigh because that’s what i came here for though it isnt doing it compleatly 👍🏻✅
You can do it!
I'm also hoping to do this too but i dont hv a yoga mat and the floor is too painful on my hips
@@suyu536 i don’t either, it hurts on that one exercice but i got through it😂
You can do it! We're all here for u and we're appreciating your works!
Came to check up on you. Also ive finally started this workout!
I hope you can update us
It's so simple and so easy to follow even for me who lacks stamina
My favourite now I’m getting older need more of these. X
Completed the workout. Super sweaty
All time fav girl nd all her workouts has taught me to loveyourself💗.
I am your beginner and your intermediate.Love from🇮🇳
This was so good and fun
Yayy I'm so happy you liked it! You smashed it gorg xx
I'm trying this...
Because this is my yoga time... Thanku lilly
Incorporating this and your other workout videos into my routine immediately. I'm anticipating a great burn time.
Yeeess Early love you lilly ❣️❣️❣️
l love ur workouts ❤️cos all of them come with the best results ever 🥺u are the best Liliy ❤️
I hope someone sees my comment and replies me,when I began my fitness journey I usually workout twice a day but I have not seen any changes yet and it's almost a year now,all I want to know is how many times a day should one exercise?twice?? Or once??...please help me guys
baby just one time for one hour if you can’t and before you do any exercise videos dance or run for 15 minutes 5 times a week you have to rest
@@adyanbtsarmy5079 oh okay,Thank you so much for replying to my comment,i'd try out your advice thank you soo much
I miss ur old long videos 😢
Adding it into my workout in morning. Been looking for a more intense squat
Can you please make a 30mins abs workout videos it will be very helpful
LOVE YOUU
Love you too gorg!! xx
lowkey fangirling for the outfit on the thumbnail 😆😆
Thanxs Lilly, another great workout and music, can t help but boogie to the music doing the routine. Also making my way through all your routines 💘💯
Lets go Lilly!
Love this workout ❤️❤️❤️
Yayy that makes me so happy! Let me know how you do! xx
l love your workouts lilly.
💗goooood
Amazing workout videos!! Dies Pilates doesn’t require any warmup and cool-down sessions?
This was awesome!
ABSOLUTE ROCKSTAR 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
This was just amazing!!! It was such a killer and left with great spirits after!💜💜✨
That workout's really kill my body 😂❤
Love it
Me: oh this isn’t to bad… 💀the end ones💀
Yayyy
Does this bulk your quads? Every time I do any kind of squat they get bulky
هل هذه التمارين تصلح لتكبير العضل
Does this bulk up your legs? I am hoping not, I am trying to slim mine down.
hi lili i want ti tight my leg but there is many video for thigh ting leg every day home many time i have to make exercise
Does anyone know how many calories does this workout burn?
Amazing , thankyou :)
i've been waiting for more of your workouts videos! definitely adding this one to my list, thank you luv 🤍🤍
(meanwhile my Spanish side dying from the lyrics of the songs LMAO)
and will ur legs by slimmer too?
Can anyone tell me if they got any results from her other thigh workouts and how long it took? I’m having a really hard time staying motivated 🥺. It seems like my inner and outer thigh fat doesn’t wanna leave
The burns targets all of your body parts, so cardio and hiit workouts will work. The answer to your question is yes, it though depends on the workouts you do and your diet. Best advice from me to motivate you is to do abs and lower abs hiit or workout with the thighs workout - I did these workouts and they pretty much worked and lost weight. Good luck!
Ps/ took me over a month of workout to lose alot of weight
@@jarioheroine instead for the waist and abdominals / does losing abdominal fat work ?,
@@jarioheroine omg thank you so much for all of this advice ❤️❤️❤️🫶🏽. I’ve seen belly results in about a week or so of doing Lilly’s 7 day belly fat workout and two other hourglass workouts. I’ve recently incorporated growwithjo’s 3 mile walking exercise. But my thing is I’m so inconsistent. I get frustrated when I don’t see results right away and I just switch to a different workout. But I’m breaking that habit 🙃. So thank you so much for this advice. It helped sooo much❤️‼️‼️‼️‼️‼️
@@svqa8963 I’m pretty sure it does work but it mainly focuses on your diet and how your metabolism works. Every body is different so I don’t know the real answer for your question, sorry!
start 8 oct to 1 nov
Can someone help me; I saw a playlist on Lilly Sabris page that was pilates and it said “week 1 day 1” or “week 2 day 1” stuff like that, if someone could inform me cause this was one of the workouts
Difference between cardio and hiit
Hey girlies!❤❤❤Does this work?😊
Some muscle targeted workouts
Hi Lilly i could watch your workouts all day, so relaxing to watch. Lilly you are one very attractive lady. Have a lovely weekend. ,❤️❤️❤️❤️❤️❤️Wes xxxx
YESSSSSS this was so Fun girlie!!! Remember yall, do this to God's glory, cuz you are FEARFULLY AND WONDERFULLY MADE. JESUS KNOWS YOUR GORGEOUS!!! HE loves you all soooo much. This isn't some weird religious thing. This is Jesus putting me here to tell you that he loves you, HE WANTS to be your bestie❤️💕✝️
Abba bless you 💗💕♥️🥰💖💞✨. I pray you’ll always be close and zealous for our love 🥰🥰🥰
اوف احس براحه مره حلو ❤❤
I tried this for two days and I finished it but for that one excersise "ballet" I felt my kneese hurt the next day...am I doing it wrong?
Lilly👍😊
Anyone know the names of these songs? They’re very catchy
Has anyone whos done it seen any differences?
I couldnt download the workout program
❤done
💚
is it for thin legs or to tone them and make them more muscular? i have this doubt, since i don't want to have thinner
It’s for slimming the legs and make them become more toned :)
@@obviouslynotjette9466 thanks u
Does anyone know the song name at the one minute mark?
✨
girl-
I best❤❤❤❤❤❤❤❤❤❤❤❤