30 min FULL BODY YOGA FLOW | Beginner to Intermediate Vinyasa Yoga Flow
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- This is a 30 minute dynamic Vinyasa Yoga Flow for full-body strength and flexibility. No props needed, just a yoga mat.
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
I had injured my knee and had undergone surgery 5 months ago. I started following your yoga practice VDOs since 4-month after the operation. I’ve found that your yoga practice VDOs were easy to follow and really helped me gaining strengh, balance, calmness and self-confidence bit by bit. Thanks for your great works. Love your energy! Keep going!❤🎉
Wonderful way to get my day started. These poses felt great on my very sore back and hips and I also felt like I got a good overall body workout. Uliana, you make all of your routines very accessible and I always feel so much better afterwards. Thank you!
I’ve been doing your yoga practices for a few months now and I feel great. Thank you for your wonderful gift of these videos. I truly appreciate your work.
Thank you for your comment!))
Thank you, Uliana, for this relaxing and encouraging yoga sequence🌴🌺🌴 I have not done Vinyasa yoga on my own for over a year. It was great to do it again at home and not at the gym. Your videos have been helping me with my 2nd round of 30 day yoga challenge. I choose whatever fits me my need for the day from your yoga videos.
Enjoyed this so much. Finally feel like I can move confidently through the poses. You have a way of teaching that makes it enjoyable instead of frustrating. Thank you!
Sending you good vibes and my gratitude for your help in my wellness journey through your videos 😊
Great way to start the new month!
Nice one. I move on to a bit more dynamic and it feels challenging but very rewarding.😊
I finally feel like I can move on with yoga. You sure have a way to help me relax and execute my poses efficiently and enjoy them. 🙏♥️Thanks. Keep the flow going. ✌️
This was the best practice for my morning today, helps ease into the day 🙌 thanks Uliana
Happy you liked it!🤗
What a perfect transition from beginner to intermediate. Thank you!
Love this one! Thank you!
I truly appreciate your work, and it's very profitable
Enjoyed this thank you !😊
Oh, so good!
Thank you!! ❤
Feel so good love from india ❤
Thanks Uliana! Good to be able to do those B2M sequences with you, which seem to be bit challenging, as in feeling the effort and feeling very imperfect :-D but all moves doable in some way or another. Namaste sister.
Namaste Jacob 🙏
This one is my fav. Thanks for making. I practice with it several times per week.
Lovely thanks more 30 min intermediate please!
I’ll try to film more :)
I love your intermediate flows! They're beyond beginner but still feel based in serenity (instead of calorie burning). Also, I love the soft ambient music that's played. I heard chill hop in one of your other videos, and I liked that too!
Thanks a lot for your feedback!
Much appreciate your explicit, well executed and progressive transitional poses. Superb delivery of narrative and explanations. Perfect for intermediate and encouraging beginners too. You’re now my favourite and my recommendation Yogi 🧘♀️ on TH-cam 🙏🏽 so much #Beautiful ✌️❤️
Thank you so much ❤❤
I really enjoyed doing your flow. Great ro get your body moving in the morning. Thanks girl 🤸🏼♀️🤗
Love it! Thank you Uliana!
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really nice thank you. Im going to do this as the filling of my ashtanga sandwich. (appologies to all purists). Full primary every day is a little to punishing for me.
this flow is definitely "gentle" compared to full primary :D
This was the best practice for my morning today, helps ease into the day 🙌 thanks Uliana