30 min Yoga Stretch For Full Body Flexibility | Gentle Full Body Yoga Practice
ฝัง
- เผยแพร่เมื่อ 3 เม.ย. 2022
- Welcome to 30 minute Yoga Stretch For Full Body Flexibility. This yoga practice is quite gentle, suitable for all levels and can be done any time of the day. Props are not required but if you like to use yoga blocks - they will help you modify some poses.
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana - แนวปฏิบัติและการใช้ชีวิต
You are the best yoga instructor on TH-cam
Such a relaxing morning stretch. Thank you, Uliana!
I am so chuffed today, this is the first time I have actually completed that practice, thank you so much
Wonderful stretch! Great flow too!
You are the only yoga instructor I routinely practice with online. When I practice at home it's 95% with your videos only! Thank you for the diverse styles and for sharing your techniques with us! Love you Uliana!
Same here. Always grateful to you, Uliana! ❤️
Same, Uliana is so nurturing and calming for me 🙏☺️
Yessssssss, Same here!!!! Ditto, ditto, ditto!!
Same here. Nothing can beat this feeling of wholesomeness after a lesson with Uliana ❤
You are the best
Thank you Uliana, it was great to spend 1/2hr with you. It was all good, all within my ability range and i could adjust intensity of stretches for most of the poses. Feeling more balanced and unwrinkled now :-) I hope you are well.
Glad to hear you enjoyed this practice!))
Ooh challenging but still great thank you 😊
Wonderful practice, thank you 💛
Thank you Uliana! 💜🙏
Thank you so much..gives me energy everytime..❤
1st time am practicing Yoga with you and it was so relaxing and I really enjoyed. Will definitely watch more of your videos ❤️
Felt great thnx
Loved this! Thank you💜
I thought 30 mins might be too long for me but it flew by! Couldn't believe it when we suddenly got to the end. I'm trying to move into downward dog as gracefully as you do Uliana, I'm getting there. At the beginning I thought I felt fine and that i might not feel much difference at the end. That was daft. Have i not learnt yet!? At the end I felt so much lighter and like I had energy buzzing through me. I love it. I am such a yoga convert. 3 months of almost daily Uliana practice now so I think it's time to treat myself to a proper yoga mat and some blocks. Thank You. 🤗🤗💖💖
A good yoga mat can help you with downward dog)) I remember I started practicing without the yoga mat and downward dog was really really challenging, then when I tried doing it on a good grippy mat I finally understood why teachers say "take a break in downward facing dog" :D it's so much easier when you have a good grip and feet and hands don't slide))
Thank You! 🎉
🎉 TY!
I did this today as part of my workout recovery! Wonderful work as always, thank you for a fulfilling practice 🙏🙏💜💜
Thanks Uliana great class
this was so relaxing!
Love your channel! Thank you for these videos
i really needed this. thank you so much.
Super! Thanks!
Another wonderful video. Great verbal tips and such a relaxing voice
Thank you Clare :)
Loved this really felt the difference in my body afterwards 😍
Great to hear! :)
A lovely one! :)
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I'm a regular gym goer, generally lifting pretty hard and heavy. Over the years my body got incredibly tight not to mention couple of injuries along the way. For those reasons I really wanted to try yoga but had no idea where to start. Digging the YT I eventually ended up here picking this video purely because I liked very calming atmosphere and soothing voice. I've been doing this routine for about 2 weeks now practising most days and I can honestly say the difference is remarkable! In both, body and mind. The weight training definitely benefits from added yoga too!
Question for Ulianna here if I may: would you stick to the same routine at the beginning just to build some general flexibility first as I have done or would you recommend more variety and if so in what proportions? Many thanks!
Happy to hear you are experiencing the benefits of yoga on your body and mind!
As for your question, both options are fine :) I personally crave variety and love changing up my practice, but there are styles of yoga (like Ashtanga, Bikram) where people practice the same sequence for years and see the same benefits)
So feel free to practice the same video for a while if that feels good for you) if there are particular parts of your body that need more flexibility (hips, hamstrings, shoulders etc), you can also add 1-2 more targeted practices for these areas into your routine to mix it up))
Thank you!