Thanks for watching! Download our free Ultimate Food Guide to learn what to eat and why to lower your blood sugars at www.zivli.com/ultimatefoodguide?el=YT.
Thank you, doctor, for this information. I have type 2 diabetes, and I am frustrated that I did not understand this situation until now. I ride my stationary bike five times a week and use dumbbell weights three to four times weekly to promote muscle growth. I was unaware of how the body obtains energy. Once the glucose is depleted, you explained it very well. Thanks again!
Very interesting question on that. Technically if you're still not eating you're fasting, but metabolically yes your body would switch to burning the glucose for fuel because when you do high intensity moves in Crossfit, the glucose is a faster fuel source and required for the fast movements. I'd listen to your body, if you still feel good and perform well in your workout, you're probably fine. If you feel gassed like you should be able to do more than you can, I'd consider some carb/protein before you workout and see if that helps...I know it did for me!
How long does the temporary spike last? I exercise in the morning, then do blood test like 30 min after, so... I have hypothyroidism, but not hashimoto.. and we can so easily slip into IR, even with very clean nutrtition (such as just a bit more veggies or fruit..)
Mine usually doesn't last longer than 15-20 minutes following exercise, usually I see a pretty steep decline as my muscles are soaking up that glucose from the blood, but everyone's results would be different. Thanks for watching!
Hey Dr Obulor, I want to appreciate you so much for standing by your words in taking care of my health, his medication are perfect and heals blood sugar totally I believe the power of your medicine sir keep up the good work🙏🏻
Hey Dr Obulor, I want to appreciate you so much for standing by your words in taking care of my health, his medication are perfect and heals blood sugar totally I believe the power of your medicine sir keep up the good work🙏🏻
Thanks for watching! Download our free Ultimate Food Guide to learn what to eat and why to lower your blood sugars at www.zivli.com/ultimatefoodguide?el=YT.
Thank you, doctor, for this information. I have type 2 diabetes, and I am frustrated that I did not understand this situation until now. I ride my stationary bike five times a week and use dumbbell weights three to four times weekly to promote muscle growth. I was unaware of how the body obtains energy. Once the glucose is depleted, you explained it very well. Thanks again!
That's great you're gaining insights into your type 2 diabetes and taking action to control your blood sugars. I'm glad you found this video helpful!
Day 2 using CGM, I was confused. Thanks.
A lot of thangs doctors ❤❤❤.
Thank you for watching!
This happens to me when Indo crossfit. Does that mean I’m taken out of my fasted state?
Very interesting question on that. Technically if you're still not eating you're fasting, but metabolically yes your body would switch to burning the glucose for fuel because when you do high intensity moves in Crossfit, the glucose is a faster fuel source and required for the fast movements. I'd listen to your body, if you still feel good and perform well in your workout, you're probably fine. If you feel gassed like you should be able to do more than you can, I'd consider some carb/protein before you workout and see if that helps...I know it did for me!
How long does the temporary spike last? I exercise in the morning, then do blood test like 30 min after, so... I have hypothyroidism, but not hashimoto.. and we can so easily slip into IR, even with very clean nutrtition (such as just a bit more veggies or fruit..)
Mine usually doesn't last longer than 15-20 minutes following exercise, usually I see a pretty steep decline as my muscles are soaking up that glucose from the blood, but everyone's results would be different. Thanks for watching!
Hey Dr Obulor, I want to appreciate you so much for standing by your words in taking care of my health, his medication are perfect and heals blood sugar totally I believe the power of your medicine sir keep up the good work🙏🏻
What about if you're a carnivore? I only eat steak, butter, sometimes eggs
Your body can turn amino acids and fat into glucose if needed. I'd suspect you'd still see some level of a spike during high intensity exercise.
@drmorgannolte Thank you Dr 🙏🏼I appreciate you
th-cam.com/video/BlWCdfIcdBU/w-d-xo.htmlsi=xDj-JNhEdSjwzb4W
Hey Dr Obulor, I want to appreciate you so much for standing by your words in taking care of my health, his medication are perfect and heals blood sugar totally I believe the power of your medicine sir keep up the good work🙏🏻