6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally (Without Medication)
ฝัง
- เผยแพร่เมื่อ 7 ส.ค. 2024
- 1 out of every 3 adults in America has prediabetes. Of those with prediabetes, over 8 out of 10 don't know they have it. Prediabetes can be prevented and reversed. There are many strategies to reverse prediabetes naturally without medications. This episode covers 6 tips including how to reduce your blood sugar level and how to lower your A1c.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
// Insulin Resistance Playlist - • What is Insulin Resist...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• 6 Tips to Lower Blood ...
#prediabetes #insulinresistance #diabetes #bloodsugar - แนวปฏิบัติและการใช้ชีวิต
Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
I just joined.
*I EAT 2 or 3 Fu Ji AppLes / day!!!*
*Any InTeLLigent Life Forms Out there????*
*My Guess is this => NOPE!!! No Higher Life Forms Out there!!!*
Im 58 moved back home to help mum with my dad , and i got lazy forgot about my general health , i ate alot of 2min noodles , fizzy drinks, and potato chips , i found my eye sight was getting bad , urinating 3 -4 times a night , i went to doctors he said my blood sugar was 9 and i was pre diabetes , so i started on the treadmill everyday , got rid of noodles , chips and fizzy drinks started a good diet , no carbs but meat , chicken , eggs , steamed broccoli and zucchini and i drink water lemon and ACV and my last reading was 6.2 so im heading in the right direction and things like chocolate and icecream i just have small portions once a wk
Nice work man. That is great to hear. You posted this 6 months ago...can you update us on your journey?
good job
No ones gonna’ say it!? Fine. What a wonderfully informative and life-changing video. Thanks for the advice.
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
@@drmorgannolte IMO IF(Intermittent fasting) is the key
IF+Clean eating works
I am not pre diabetic but I have witnessed many positive changes after doing IF 🤗
In THREE months my A1C went from 12 down to 5.8! started carnivore first 3 weeks and then went to Ketovore. I checked my blood routinely through the day before eating and after eating (1-2 hours) off all my diabetic meds and blood pressure is now normal. I never took the meds prescribed. Just had my blood work. Still working on lowering it! I will do it!
I was prescribed medformin but haven't taken it ....too many bad side effects
Was diagnosed with prediabetes (5,78% A1c, glocose 125mg/dl) a couple of months ago. I a skinny person who wants to gain weight. I have changed my lifestyle, working out, mainly weight lifting 4-5x a week for 1h, and changed my diet where i eat 2700 calories per day (500 surplas). This diet consist of a net 330g carb (mainly complex carbs), 135g of protein and 88-90g of healthy fats. So far i have been feeling better and the tiredness dueing the day is gone. Unnecessary cravings also almost disappear. I have noticed though that whenever i am stressed i experience bloodsugar spike that can reach up to 160mg/dl.. whenever i have it is try to exercise either at home or run outside.
A bit late to the "party" here, but I was just diagnosed prediabetic and am still trying to absorb this news. I came online to look for information and your video is so useful. I downloaded the guide and it is wonderful. Thank you for caring enough to help us with this condition. It made it just a little bit less scary..
If you want to know more about it I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
@@drmorgannolte so a lot I see is about losing weight however my 7 year old son was just diagnosed as pre diabetic but he is not over weight at all
@@drmorgannolte m from Pakistan Punjab, I m prediabetes my HBA1C is 6.2 , i m unmarried 31 year's old, but i m so slim only 39kg weight,what i can do madam , i lost my beauty please tell me what i do for this
@@allaboutme1988is
Download
Two thirds into this video and I'm still waiting for the "6 Tips'. Doh!
Very helpful tips. I love the way you presented it. I might just try that.
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
es th-cam.com/video/faUrjc3PZ3Q/w-d-xo.html
Scam
Hello, I just ran across your videos today and have subscribed to your channel. I need to lower my AC1- it's 5.9. I have been educating myself on what to eat. You do an excellent job of explaining things. I have cleaned out my pantry and focusing on eliminating no sugar added foods, bad oils, and choosing low carb net options. I already work out regularly. Now that I'm retired, I have time to go through all your materials. Thank you for your compassion and knowledge. God bless you.
Welcome aboard! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Hi! Mine is also at a 5.9, we’re you able to lower it?
A great informative video. I subscribed it and now member of this lovely informative vlog .
What a beautiful summary of what we all need to do when we are young and especially as we age. . Thanks.
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
What a health angel you are! Great presentation. You are a super communicator. So grateful to find you.
Glad it was helpful! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Me and my mom just found out we are prediabetic. Thank you for this video it has really helped.
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.
how did you go now ?
How are you now?
Thanks Dr. Morgan, I'm getting so much out of your channel and I just found you today! SO GRATEFUL for the information on preventing pre diabetes!
Thank you!! This is so well done and I appreciate it.
Glad you enjoyed it! Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Just seen your video Dr. MORGAN AND VERY INFORMATIVE, THANK YOU. I AM DIABETIC ANd take metformin and others, but I do need recipes or what ki d of food that I need to eat/cook. Thank you!!
Good information. Thank you Dr. Morgan for this.
Your word count is awesome. I love it when you pack more words into a sentence.
Masterclass. Thank you!
Thank you for the information. I'm going to download your Masterclass.
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
Masterclass. Bless you!
Thank you for your clear and simple instructions. Very helpful.
Glad it was helpful! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I like it. Very informative and clear.❤
This is an exceptional video!
Thank you for sharing.
Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html. Learn more about Insulin Resistance here ➡️www.zivli.com/ultimatefoodguide
Thank you so much
I don’t have dietetic
But today when I checked
It was 13.6 now I am worried.Iam 66 years old
I never got this before
Thank you very much for your advice ❤
Such a valuable information, I sincerely thank Dr Morgan for sharing your expertise which will change people’s lives!
Thank you for the wonderful feedback. It was a pleasure to share such information with you. Keep watching!
Very well explained, Thank you. 🙏🙏🙏
Thank you so much too! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Hi Doc, I went to the VA & got my A1C back… 8.5.. 😳Watched your video, you’re a very sweet, nice person, thank you for your tips on reversing this situation..
Thank you for this informative video. I will definitely watch more of your videos to educate myself. I have been taking metformin for 3 weeks now and trying very hard to eat right… my fbs is hardly budging… I am getting frustrated.
And I just bought the book you recommended, The Ultimate Guide to Fasting on Kindle. THANKS!!!
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Hi Dr. MORGAN
THANKS for sharing this helpful information. 👍
Master class 👏
Glad it was helpful! Thank you for the praise! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: th-cam.com/video/RsJTz57HjeE/w-d-xo.html. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Hi Morgan, your podcasts are extremely helpful. My GP actually ordered a fasting insulin for me (looked at me funny when I asked, though!) and told me I’d have to pay for it. When I presented for my blood draw I was informed that no, I did not have to pay for it as it was covered under OHIP (I’m in Ontario, Canada). Sure enough, it’s elevated - not by a lot but still elevated. It has motivated me to get back on to a low carb diet (I previously reversed my pre-diabetes by dropping 60 lbs in 2018 and have put 30 lbs back on.). I will continue to follow you, your content is very very good!
*I EAT 2 or 3 Fu Ji AppLes / day!!!*
*Any InTeLLigent Life Forms Out there????*
*My Guess is this => NOPE!!! No Higher Life Forms Out there!!!*
Another great video! Thanks!
Masterclass! Thank you for the valuable information!
Thanks for watching and commenting, we hope you found this video helpful! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
Great video Dr Morgan.
Quick couple of queries for my parent -
1) when a patient’s Hab1c who was pre-diabetic (after 9 months of intermittent fasting) is 5.4 consistently for 9 consecutive months, is the patient confirmed non-diabetic?
2) when the same patient however shows fluctuating dawn phenomenon (fasting glucose of 5.8 to 6.7), is the patient considered to be diabetic or pre-diabetic?
Great video. Thanks for sharing.
You're welcome thanks for watching!
Thank you doctor for a very informative video. What is the best time to exercise including stationary biking? Before or After a meal.
This is fantastic motivation to finally use my exercise machines.. fasting will be the hard part..
Very informative video, would love to hear from you in future, God bless
Thanks for watching! We hope you found this video helpful. Be sure to subscribe to our channel for more health tips.
Masterclass,thanks
Thank you for the good info. Where I have lost 22 lbs and am keeping it off, I like your five tips and will be doing a much better job at the muscle mass exercises.
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
I just discovered your channel... will watch your Masterclass... can't wait!
My A1C is below 5.7, but glucose is over 100.... all aunts and uncles have been diabetic, so I am on high alert
Welcome to the channel! The masterclass is helpful and we just released an Insulin Resistance Diet Starter Course, too. This course is a 2-hour training on how to eat to lower insulin resistance and your A1c. You can view the details at www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
I am also pre-diabetic and struggle with fatty liver. After doing a lot of research, I built my own free functional health library (no pharma) so that I could help people get back on track. It's backed by real science and has honest intentions to help people heal. Let me know if you want the link to sign up :)
Very. very helpful informative video, thanks..❤
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thanks so much I had become worried once my Dr Told me I was pre diabetic and I really needed this information 😊
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: th-cam.com/video/RsJTz57HjeE/w-d-xo.html
. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I am also pre-diabetic and struggle with fatty liver. After doing a lot of research, I built my own free functional health library (no pharma) so that I could help people get back on track. It's backed by real science and has honest intentions to help people heal. Let me know if you want the link to sign up :)
Great program. Thank you!
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
Just diagnosed w pre diabetes. Def got a new follower here
This is great. Should you want a coaching: I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Hi Dr! Thanks a lot for the informations.
Glad it was helpful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: th-cam.com/video/RsJTz57HjeE/w-d-xo.html . Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Very good video and information, but I don’t see the link to keto monitor please advise. Thanks
I’ll check out your Masterclass. Thank you.
Thank you so much! Should you want to discuss it further, I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Your masterclass was Great!!! Top notch🔥
Thanks for the kind feedback, Genevieve, so glad you liked it!
Good presentation. Very much appreciate.
Glad it was helpful! Be sure to subscribe to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I have to work on my sugar issue take a lot wonderful lesson i wish you where there during my military time i would have followed up stayed longer too Thank You God Bless You Abundantly Amen
Thanks, finally a common sense approach to lowering my blood sugar.
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Wow! I just stumbled into your chsnnel (I immediately subscribed after watching it). Thsnk you so much for your information.
I believe my son and I have either prediabetes or diabetes. I'm a firm believer that food can heal or make you sick. So we're starting rovht now to take action.
Just discovered you. Thank you Dr. Morgan. I plan to use strategy on strength training.
Thanks for watching! We hope you found the video helpful. Be sure to subscribe to our channel for more health tips.
masterclass...I'd love to listen to your masterclass!
Wow, thank you! Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
EXCELENT VIDEOS thanks
Need to watch your masterclass
I was recently told that I am a pre diabetic. I am really happy I found this video
Thanks for watching! We hope you found this video helpful. Be sure to subscribe to our channel for more health tips.
I have a low TSH Hyperthyroidism situation so I need a video on that!My mom has an Osteoporosis issue so she needs to see video on that!
I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Low TSH and Hyper-thyroid don't go together. Talk to a doctor who does a full thyroid panel: TSH, T4, T3, RT3. Our son was told he had "thyroid" problem and it was RT3 and had nothing to do with TSH. In fact, according to 2nd doc, giving him TSH had made things worst.
i have prediabetes and this has been a really helpful video for me to watch. thank you for the clear information. am eager to learn more. I will checkout the masterclass. Thank you, Dr. Morgan!
You're welcome! I hope you found this masterclass helpful!
Thanks you for the information ❤
We hope you found this video helpful. Thanks for watching!
Thank you for the invaluable info. Keep up the great work.
Glad it was helpful! Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Great info doc… my last A1c was 6.5, up from 6.4 but I was not fasting for any of the tests, is fasting the best way to check it? Also, it’s not being checked on a “rolling “ 3 month period, it’s just randomly checked at office visits, am I really being tested the best way? Btw new sub too:-)
Brilliant
I have learnt. In insulin resistance , can hyperglycemia n hyperinsulinemia exist at the same time? Thanks.
Just discovered your channel. I’m obese and 75 years old. Just began having fasting sugars slightly over 100. I will definitely watch your free master class. Thank you!
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: th-cam.com/video/_GIS6hcCch4/w-d-xo.html. Also, be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
*I EAT 2 or 3 Fu Ji AppLes / day!!!*
*Any InTeLLigent Life Forms Out there????*
*My Guess is this => NOPE!!! No Higher Life Forms Out there!!!*
This is one of the best videos .i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes.
That's wonderful! So glad you found it helpful :)
Yes I did subscribe. 😊I want to learn to control pre diabetes and improve my overall health. Knowing exactly how to eat better and improving health is important to having a better quality of life. I agree. I also have a sleep disorder. I am only guessing these conditions might be interrelated?
It depends on the case. We can check on that. You can also watch this video in relation to pre-diabetes: th-cam.com/video/RsJTz57HjeE/w-d-xo.html
gonna download the master class now
Thank you for this video
Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I don’t find a link for the Keto Mojo device that you mentioned. Maybe I am overlooking it but I have read through all of the typed information 5 times. Thank you.
Very interesting 🤔
Thank you Dr! New subscriber here!
Thanks for subbing! I hope you found this video valuable. You might want to check on this video in relation to this topic: th-cam.com/video/RsJTz57HjeE/w-d-xo.html
Master class, please, and thank you ❣️ 😊
Just about to watch this video. Thanks so much in advance. I know this video is going to help me. Just got diagnosed with impaired glucose tolerance and pre diabetes. ❤
Thank you so much! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
@Dr Morgan. Hi i have pre daibatic daigonose in august hBAc1 5.9 ... Hight 4.10 inch .. and weight 65 .. how can i reverse plz suggest me any advice...
Thanks Dr very informative video 😊
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Fasting isn't as bad as I thought it would be. I was worried I'd get "hangry," but it hasn't been a problem.
That's great!
Good advice, I was just diagnosed with type 2 with an a1c of 6.7. Been wanting to do the intermittent fasting to lose weight. and.. BTW.. you have very pretty eyes.
Intermittent fasting can really help lower your A1c, glad you're going to try it and thanks for watching!
Hi Dr. just got back from my family doctor had my blood test done and @ 7.8 A1C so looking to lower it with natural diet to avoid being put on meds. Looking for anything to help get myself on a healthy natural diet - Thanks
I love all thé vidéo and am doing intermittent fasting and I have stopped rating refined carbs and sugars
قال سبحانه وتعالى .. وإن تصوموا خير لكم . وقال رسول الله صلى الله عليه وسلم : صوموا تصحوا ..
Master class!
Thank you for watching and commenting! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html. If you have any questions or suggestions for future content, feel free to email us at support@zivli.com
thx you are good please for me i have 6.5% as cumulative sugar
so i want to know if walking 10km per day and avoid sugar is sufficient to be in good health and not be diabetic
thx in advance
yours truly
Thanks So much!!
Glad it helped!
Hi Doctor Nolte, I watched your video and I’m interested in your masterclass. However, I’m a unicorn because I don’t need to or want to lose weight. Can I still apply your methods to manage my A1C? I already exercise regularly and am a healthy weight.
Excellent!!!
Glad you like it! Thanks for watching the video. We hope you find it helpful. Make sure to subscribe for more health tips.
Dr.please help us since covid period we were asked to eat well for immunity.I was below 6 percent good.HBAIC.now from last year gone to 7percent.How do you treat.Do I have to diet.
Thank you Masterclass
It sounds like you'd get a lot out of our free upcoming Blood Sugar Boot Camp March 13-15. You can register for free here: www.zivli.com/bootcamp?el=YT. Thank you!
God bless you Dr 👩⚕️
Thank you very much! 😊
Thanks for watching and commenting, we hope you found this video helpful!
Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Hello, I just discovered your channel. My A1-C is at 6 but I am slim (5'3" 104 lbs) and I exercise. I've never been overweight and am more interested in salty/savory than sweets. It's a little puzzling, but my grandparent had full blown diabetes so perhaps I inherited the genetic predisposition toward diabetes. I think I need help with food choices. Thank you.
Hi there, i couldn't find a link to the mojo keto/glucose kit? Are you able to let me know how to find 1 Pease
thankyou from a British prediabetic..maybe this will clear the muddle my head is in about what to do and how to do it as there is so much conflicting advice on this subject especially in the UK. i At my last Ac1 44mmols
I can definitely help you. Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Very good
Thank you so much for the information, it's a life-changing strategy!! I appreciate it!! I can reverse mine and I'm gonna take action, My A1C is 0.2 higher than the considered high level for prediabetes, but I am terrified about it! Thanks 👌🤗q
I first listen to dr jasons fung video and love it. Come across and listen to your wc. Further enlightened me abt. My diabetis conditions. I started fasting aug 29 and will be my 1 month fasting today. Approximately 9/15 ratio. I did eliminated carbs and sugar as far as i know And, totally drop my metformin and gliclazide completely. I monitored my blood glucose test daily with an average reading of approximately 6.0 or 5.9 wc definetely far from my old score of sometimes morethan 7 even w medication. Finally, i will be having my 3 months hbA1c this 1st week of october. Besides controlling my food intake, i did a lot of daily exercise by walking biking. I hope this informations will help people like me to at least cure or prevent the diabetis sickness. Thanks Dr
morgan dr fung for all your excellent information about helping us diabetics to live a meaningful life by reversing our diabetis.
Please keep updating
As i had promised, tis is to inform further that my hba1c reading as of december 2023 is 5.5 and glucose reading of 5.8. I lost approximately 50 lbs and waist belt from 36 t0 30. I am feeling so normal and based on my bloodwork test everything are excellent, wc is at the middle of the range. My family doctor finally remove my medications but for emergency i am still monitoring my blood glucose and have with me some medications for diabetis and base on my blood glucose status is still good. Green leafy veggies like moringa, spinach, kale, bitter gourd, and others vegetables. I feel strong though age 75. Thanks god. Keep IF once in a while and hope the information will help some people. God bless.
Thank you!!
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
Masterclass wish me luck!😊