This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip)

[@drmorgannolte]

Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.

[@itsagoodday2165]

Amazing tips. I need to do a check for myself for Social media where i am spending so much time.

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html

[@diannalocke997]

I want to thank you for making these videos you have helped me lose weight! It is a slow process but I am getting there!!! BIG THANK YOU!!!

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html

[@trarinajackson1165]

Thank you Dr Morgan! Very helpful information ❤

[@drmorgannolte]

Thanks for watching! Glad you found the video helpful. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html

[@stacyfausett5436]

These are very good tips!! Thank you!

[@drmorgannolte]

Glad it was helpful!

[@markwilson2992]

Thank you Dr. Nolte - great insight and tips!

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: th-cam.com/video/sVK5aOu9xH0/w-d-xo.html. Also, be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html

[@markwilson2992]

@@drmorgannolte Done and done!

[@williampaganucci1084]

Hello Dr. Morgan. I just subscribed partly because of your blue eyes. I don't watch TV but I watch TH-cam 24/7. I watch music live streams and became friends with people around the world watching music live streams during pandemic lockdowns. I bought a keyboard 3 years ago and started my on TH-cam channel 1 year ago. I enjoy learning new songs and the positive feedback. 🎹

[@drmorgannolte]

Thanks for subscribing and best of luck with your TH-cam channel!

[@usn64711]

Dr.Nolte, As an observation and opinion, the more time has passed, the more beautiful you have become. You should update your profile photo. You appear to put an extra effort into looking your best, when producing your videos and that is greatly appreciated and sometimes a bit of a distraction. 🥰 Beauty and intelligence. I think that your husband and children are fortunate to have you. I wish you good health and happiness.🌹

[@drmorgannolte]

Thank you for the kind words.

[@meatvenus]

“Go Huskers!” Love that 😂

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html

[@davesskillet9235]

Congrats on losing the weight I lost over 60 LBS in less than a year on the OMAD plan.

[@drmorgannolte]

Thanks for watching, Dave! I hope you found this video valuable. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html

[@wahineokeakua]

Fantastic! Mahalo!!

[@carolkinsey1044]

How to keep my LDL low while doing a lowcarb way of eat, my LDL goes up very high on lowcarb yet I do lose body fat pretty easy, don't want to take mes.need to stay at 20gm.carbs or less

[@kaylabeethe9816]

My LDL is high but my HDL is also high and my triglycerides are low. To determine cardiac risk factor, divide your triglycerides by your HDL. You want that ratio to be 2 or less. Mine is 1.0. So while my LDL is higher, having that ratio means my LDL particles are mostly big fluffy A particles which don't cause heart problems. The higher that ratio, the more likely you have small dense LDL particles which can cause atherosclerosis.