Absolutely LOVE this practice. As a staple, I'm doing ashtanga vinyasa. Have been looking for something as challenging, fun, beautiful, and effective when I'm short of time. And here I found. Thank you so much for such a wonderful practice, Diana! 🧘❤ I'm on top of the world 🌞
Really enjoyed your class! I was looking for something more advanced to deepen my practice, and it was just perfect :) I like the quick pace and the fact that I can’t do all the variations - something to thrive for and be motivated by! Thank you and I hope you will post more classes here :)
Incredible!! The best yoga practice I've had the priviledge to flow with. I learnt so much and cannot wait to come back and improve. I also loved the end imagery in savasana. Thank you
I'm so happy I found your channel! I love the challenging flow and great energy that you added to the practice, it doesn't feel like a workout rather it feels like an awakening indeed. Love it! Thank you
Such a beautiful flow, location, music. Thank you for your work! I found myself a new teacher to learn from 😊 the sequence was so fresh, never seen anything like this before. Too fast for me, would appreciate a bit slower flow ❤
Subscribed, @flowwithdiana! I've been looking for faster more advanced flows ... and here you are! What a gorgeous practice! I will be back for more! Namaste and much gratitude.
Hello Saskia! Thank you kindly for your opinion. I understand that these backbends might be strong for some, but these should be taken to the extent appropriate for your body. Every backbend can be taken at a scale according to how you are feeling, or how deep of a backbend you naturally have. I would only consider the last bow pose with a flipped grip a strong backbend for my body, and as such the previous backbends though effortful are warm-up backbends for me. As this is a short class without sun salutations, you may like to do some surya namaskar beforehand. As long as one is listening to their body and moving accordingly, no damage should be possible. I am sorry you feel that way.
Ohhh believe artuarians i feel so blessed that finally i understand who can help me to be more trusting and have complete confidence in You inlove You and want to experience Even more this realization that i AM SO sure about it . Help me thibk and connect with the frecuencies that You allow
SO GOOD!!!!
You’re the best ❤️✨
Absolutely LOVE this practice. As a staple, I'm doing ashtanga vinyasa. Have been looking for something as challenging, fun, beautiful, and effective when I'm short of time. And here I found. Thank you so much for such a wonderful practice, Diana! 🧘❤ I'm on top of the world 🌞
Incredible flow and intelligent, creative sequencing. Thank you! More intermediate/advanced flows from you please! So good 🙏🏻❤️
Thank you so much!! ☺️ I will try my best to post new videos soon
I cannot believe I did most of these poses!! You are a fantastic teacher and so graceful!
Thank you so much!! So proud of you, Natalie!
Amazing practice but need more time to settle into each pose (breathe into the pose) and gain the benefits. Feels a bit rushed but good practice ✌🏽
I get what u mean but maybe it’s part of the Challenging part of yoga since she indicated that it is an advanced yoga practice.
You could reduce the play back speed.
I agree, felt like it could be a little slower
I loved it too, and also think I would apreciate a longer video 45 min- 1 h, also advanced, but with more time into some of the poses. ❤
Really enjoyed your class! I was looking for something more advanced to deepen my practice, and it was just perfect :) I like the quick pace and the fact that I can’t do all the variations - something to thrive for and be motivated by! Thank you and I hope you will post more classes here :)
Aww thank you so much, this means a lot to me!! More classes coming soon :)
i LOVED this practice! It was such a fun one
Incredible!! The best yoga practice I've had the priviledge to flow with. I learnt so much and cannot wait to come back and improve. I also loved the end imagery in savasana. Thank you
Wow thank you so much!!! The sweetest comment ☺️🩷
Thank you for helping me get back into my body when I was struggling with being in it. I even laughed!🙏🏽💛
I'm so happy I found your channel! I love the challenging flow and great energy that you added to the practice, it doesn't feel like a workout rather it feels like an awakening indeed. Love it! Thank you
@@nar9532 I’m so happy to hear you’re enjoying my channel!! Means a lot to me ☺️💕 thank you!!
I loved this flow. It introduced me to so many new transitions. Thank you!
Aww thank you so much Yasmin!!! 🩷🩷
Haven’t practiced in over a year and I’m def tight but this was easy to adapt and fun!
Loved this flow, thank you. Did it two days in a row!! x
Wow thank you!!
LOVE YOUR FLOWS! Finally found amazing advanced practices
Thank you so much for this class ❤❤❤❤❤
Omg ! Very lovely flow. I felt a deep release both physically and emotionally after the practice, that I felt I wanna cry! Thank you ❤
This yoga is so good and so different from everyone else online. Please keep recording these classes.
Thank you for this practice! Really advanced, i love it 🔥🙌
Yay! Thank you 🙏
Such a beautiful flow, location, music. Thank you for your work! I found myself a new teacher to learn from 😊 the sequence was so fresh, never seen anything like this before. Too fast for me, would appreciate a bit slower flow ❤
Subscribed, @flowwithdiana! I've been looking for faster more advanced flows ... and here you are! What a gorgeous practice! I will be back for more! Namaste and much gratitude.
@@lg6725 thank you so much! So grateful for your words 🤍
Loved everything about this practice… you are a good teacher.. slightly slower pace would help for intermediate students
Thank you for your class it was beautiful❤
This was great! Very challenging
wow thank you thank you THANK YOU for offering this WONDERFUL practice!!!!!
Thank you so much for practicing with me!!!
omg i love this its the best exercise i’ve ever made but i really need some time to settle in and adapt the poses but soooooooooooo great💌
Thank YOU SO MUCH!!!!! Beating yoga flow. Thank you!❤
Thank you lovely 🥰
You are amazing!! One of my favorite advanced yoga flows
Great routine! Thanks!
Wow, that was advanced and gooood
Thank you!! 🥹❤️❤️❤️
Lovely practice! Would like a bit slower holder each pose a little longer but felt good thank you
Great flow . Thank you 😊
Thank you Diana❤
@@Lost..Astronaut thank you for practicing with me 🫶🏻
thank you so much!
mds... saí humilhada dessa aula kakakakak
Eu também... a audácia de entrar em uma aula avançada kkk
Beautiful!
Intense!!! 😊💪🔥
Wow, just wow
Thank you so much for a fun and wonderful practice! 💛
Thank you for flowing with me 🥰❤️❤️❤️
i liked this flow but i found it a bit to fast to feel the effects/benefits of the asana so i slowed the speed down to .75 and it was great !!
Yay, so glad to hear you found a workaround for this fast paced flow ☺️
Maravillosas Asanas!!
me encantoooo
i love your video so much, so helpful to becoming instructor
all the time gave me so strong inspiration
shocked by how good you are doing yoga
Thank you very much for your kind words!
Beautiful Flow!! Just a little bit too fast for me. I Would love it to be not that fast so that you can breathe into the poses more ☺️
Thank you for flowing with me :)
love!! I hope you do some more without music!
could you share please what kind of yoga is it? hatha? I would really want to try.
@@ciaobellezza.vediamo hello! It’s a vinyasa class 🫶🏻✨
Thanks 😊❤⚜️
You so very awesome 😁🤘
Thank you!!
I don’t know if you have control over this but there were 6 ads throughout that video 😭
Oh no how frustrating 😖thank you so much for letting me know!! I will look into this! I definitely did not set it up that way
I dont mind a strong practise but what I dont like is the very strong back bends so early on. You can do some real damage with this!
Hello Saskia! Thank you kindly for your opinion. I understand that these backbends might be strong for some, but these should be taken to the extent appropriate for your body. Every backbend can be taken at a scale according to how you are feeling, or how deep of a backbend you naturally have. I would only consider the last bow pose with a flipped grip a strong backbend for my body, and as such the previous backbends though effortful are warm-up backbends for me. As this is a short class without sun salutations, you may like to do some surya namaskar beforehand. As long as one is listening to their body and moving accordingly, no damage should be possible. I am sorry you feel that way.
Ohhh believe artuarians i feel so blessed that finally i understand who can help me to be more trusting and have complete confidence in You inlove You and want to experience Even more this realization that i AM SO sure about it . Help me thibk and connect with the frecuencies that You allow
I got the balance but not the flexibility. This was humbling lol
I would be better to do that slower and more time for each pose
where is that "men of culture" dude
Beautiful place for a good tan 🔥🥵🥵🥵
too fast ! no warm up. ok for her because she is hyper flexible. Asanas are only briefly indicated. No time to settle in the pose to gain strength.
Oh did you read the description?
Thank you so much 🩷 for amazing practice
Lovely flow, thank you so much ❤
@@yogawitharmita6697 thanks for flowing with me!! 🍓