I gotta go through this channel and take these gym im a skinny guy and I’m working on building muscle but I’m naturally fast and I want to improve on that as well thanks for making these videos
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Amen we need to unite as christans like us and spread peace to let people remember our mighty lord thats consists of the father son and holy spirit in the son jesus name❤
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
I was wondering if you can design a short program for developing power for lache - I’m trying ninja warrior - I got the lache down but I don’t have that power on the front swing or back swing yo get more distance and save time and energy on starting my swing
@@caution934 How high can you jump? How much can you improve it? What's the max you could ever jump after optimal training? Now, can you improve it? If your answer is "no," then you agree with me. If your answer is "yes, I can improve it," then you're deluded. Now, assuming you're not deluded and answe "no," take that number for every person on earth. Is it the same for everyone? If you say "yes," then you're deluded again. If you say "no, it differs based on genetics," then you're a logical human being who knows a thing or two about genetics.
I gotta go through this channel and take these gym im a skinny guy and I’m working on building muscle but I’m naturally fast and I want to improve on that as well thanks for making these videos
Fet Enclomiphene Citrate from Valhalla Vitality.
@@solomonstelloI suggest they ask a doctor and study the side effects before coming to the decision about whether it fits them
do calisthenics to gain relative strength and stay lean
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
@@Jan.MendezAmen ❤
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Amen ! Praise the Lord and work hard for the Lord!
Amen we need to unite as christans like us and spread peace to let people remember our mighty lord thats consists of the father son and holy spirit in the son jesus name❤
Can you do a video on how to program plyometrics, strength and speed training?
Thanks for the advice! I'm trying to become faster for track, and this will help me a lot
Mannnn i appreciate u for this workout felt great after doing it !
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Man was Eminem in the entire video
This workout a blessing !!!
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Great workout!
This is wonderful!
Damn bro you made it easy. Straight to the point. All the other videos just complicate things lol
Feel great after trying these. Thanks for for the share.
Very welcome
Hell yeah. Needed this for my bjj training
Ready for this
Thanks chief
Thank you from a boxing Coach
Great work
I appreciate this Man
Ima add the hex bar jumps to my explosive workout day
Yo, how many seconds to rest between sets?
Phew now this is athleticism 😮💨
I was wondering if you can design a short program for developing power for lache - I’m trying ninja warrior - I got the lache down but I don’t have that power on the front swing or back swing yo get more distance and save time and energy on starting my swing
What are the names of these single exercises??
Thank you for this God bless
Very welcome
Wow that's awesome
Love this bro
The beat to bad luck by sleepy hallow in the background.
Please ur ankle pronation side correction brother🙏🙏🙏
Dope af
Do workout for acceleration and start
Thanks for this idvise
Very welcome bro
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Nice
What are the names of each exercise?
How many rest time betwen sets
What’s the name of the 2nd exercise
just subscribed, ur the best bro for sharing these
What do you call the second workout
Great workout. My legs are now dead 😂
😭😭😭 good work
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How much rest?
them calves look immaculate
BRO I SWEAR IT LOOKS LIKE HE SOMEBODY CHISELED IT OUT WHAT THE F
Yep can work
All good, but: l,m not sure that jumping while holding a barbell is good for the knees longterm.
❤
Can I for example do bodybuilding workouts first for 30 min max not to many aets and reps
Then last 15-20 this workouts as a circuit two or 3 rounds ?
No, do this first and then your bodybuilding stuff.
😀😀😀😀💥💥💥💥💥💥💥🏀🏀🏀🏀🏆🏆🏆🏆JESUS bless yall
I hope Jesus bless you
Amen thank you, JESUS Bless you all too ❤️❤️❤️✝️🙏
@@kingskid_0876🙏✝️☝️
Amen Brother. May our Lord bless Y’all✝️🙏🙏
Song?
You could easily EASILY tell where his calves are
Even if someone didn’t know what Calves were you could see them
Wouldn't you do plyos before but i see you throwing in the middle and explanation?
Is this mean low reps so like 2 reps but do 4 sets?
Calves🎉
I’m on it! What’s the rest time between sets?
3-5 mins, make sure you get good rest
@@adonisharrison4 that’s solid my brother. I just hit it yesterday. I’m on it again Wednesday.
How much should I rest in-between?
about 2 minutes between sets and exercises
💯
how long should you rest??
I would say 45 sec rest per set and 1:45 every time you switch the exercise
you need to develop as much power as possible in each repetition so rest should be longer, 1,5 - 3 min between sets
Bro dont give af about his knees 💀💀
fr
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Dude, don't live your legs like that when you do the bench squat. No benefit. Just keep your feet on the floor and explode up
No, no no no no no. not the 1st one..a spine injury waiting to happen. Never ever do this exercise.
You can't develop jump. If you're already fir, you'd never improve your jumping beyong 1-2". It is what it is.
B.S. It took me 4 years to go from a 23" to a 35" max vertical. Don't put us in the same group. 🙄
@@tjdouk4267 Key word "if you're already fit"
dont spread this bullshit 😂 ive been fit my whole life and i can now dunk even tho i couldnt touch rim before
@@caution934 How high can you jump? How much can you improve it? What's the max you could ever jump after optimal training? Now, can you improve it? If your answer is "no," then you agree with me. If your answer is "yes, I can improve it," then you're deluded. Now, assuming you're not deluded and answe "no," take that number for every person on earth. Is it the same for everyone? If you say "yes," then you're deluded again. If you say "no, it differs based on genetics," then you're a logical human being who knows a thing or two about genetics.
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